Stay ConnectedWelcome to a Sister Podcast. Join us three sisters on a journey to learn and grow alongside you as we discuss highly relatable topics. Our biggest hope is that after listening to each episode you love yourself a little bit (or a lot) more than you did before. Let’s all give ourselves more compassion and grace, because let’s face it, we all sleep in our makeup from time to time!
Abundance of gratitude & love,
Kristen, Megan & Lauren
Join the sister's today for all the Fall updates and a Mindset Corner with Megan you won't want to miss on Inside Out living!
Reach out to the sister's @girlisleptinmymakeup
Join the sister's today for a tribute to their beautiful mom and her 4 year heavenly birthday today. The sister's are so grateful for their mom who encouraged them to start this podcast and wanted to share her Eulogy with YOU :)
If you are going through grief, just know you are not alone, and God will meet you right where you are at - you are loved!
Join the sister's today for a fun sister chat! Don't miss the meditation prayer at the end to find your own Secret Place with God. How do we access God's peace on Earth, well it starts with solitude time with Him!
Thank YOU for listening in with our Sisterhood, the sister's want you to know you are a part of the sisterhood and they want to hear from you, send in your Topic requests HERE!
Today the sister's discuss the season's of waiting, the realness of being human mixed with some encouragement to press into God's timing.
Sweet Potato Sloppy Joe Recipe - switch out for Japanese Sweet Potato's
The sister's are back after a Summer Break, they are catching you up on all the things and have a beautiful, encouraging discussion on rest, discipleship and taking your thoughts captive!
Practicing the Way by John Mark Comer
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The sister's embark on a July break, listen in to what they are up to and for some "this is 40" Summer encouragement. They are grateful for each of you listening and are praying for you!
As you know the sisters love learning and growing with you! Listen in for a great perspective to live with. They would love to hear from you, feel free to send them an email with any questions or guest requests, HERE!
Welcome to another week with the sister's! Catch up with their latest shenanigans :)
Megan's Mindset corner covers the topic of Standard, she gives you an action step to continue to press into the awareness of your own mindset and how you can make an impact in your family legacy.
Follow along with the sisters @girlisleptinmymakeup
Join the sister's for a fun sister chat today filled with encouragement and learning! Keep pressing in to the journey and what God is doing in your life right now :) Wishing you all a wonderful Mother's Day, look for the good.
The sisters are here today catching up on the latest, talking through all things mindset and growing to think more like Jesus! Join in as if you are in the room with them, and send them a message on Instagram to connect!
Check out Voss Coaching Co. mentioned in the episode.
Today the sister's have on Dr. Jenna Blasi! Modern Menopause Summit happening next week - Sign up for free HERE!
Dr. Blasi has studied nutrition and wellness for over 30 years. Her passion and studies in the field led to naturopathic medical school, where she graduated with highest honors from Southwest College of Naturopathic Medicine in Tempe, Arizona. After receiving her doctorate degree in naturopathic medicine, Dr. Blasi was selected from a nationwide pool of physicians to become the sole resident in Integrative Medicine at Yale University’s Prevention Research Center and Integrative Medicine Center, Griffin Hospital, and the University of Bridgeport College of Naturopathic Medicine. After the successful completion of her first year as an integrative and family medicine resident, she was the first to be accepted as a senior resident in the Integrative Medicine program. She has since completed a menopause fellowship and loves assisting patients in the menopause transition find ease, grace, and optimal health in this next phase of life.
She currently resides in Sedona, Arizona and has a virtual practice working with people throughout Arizona, providing comprehensive wellness programs. She also offers programs and courses virtually throughout North America.
Instagram for Dr Jenna
The sister's are all here with their corners for you, Megan's Mindset chat is focused on Identity, Lauren's Bible Study chat is focused on what to do in the face of discouragement and Kristen brings the facts when it comes to the current changes happening in the Real Estate World!
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Bringing you a sister chat today, the sister's hope that you feel like you are right in the room with them with these episodes! Each sister goes through their own corner, Kristen, gives her expert advice on the Real Estate Market, Megan gives us some Mindset Motivation and Lauren dives into some powerful learnings from the Bible!
IG Video the sisters reference in Episode!
It's a sister chat kinda day, the sisters update you on the latest and cover all things from post mom life struggles to mindset to a bible lesson you don't want to miss! Join in for all the fun, the sisters love you and are so grateful you are here!
The sisters are joined by their friend Anju Olson to discuss a topic that isn't often discussed openly - menopause! Our society makes fun of menopause, something that is debilitating. Shame on us! They believe this causes women to suffer in silence.
Let's change the narrative from talking about an irritable woman that is sweating and gaining weight, to talking about how we can thrive during this period of life with our mental, physical, spiritual, and hormonal system!
Resources mentioned in the episode:
The sister's have Amy Hayes back on for an unforgettable episode about how we can parent from the Tree of Life.
"The Church has taught a behavior-focused parenting approach. Yet the Bible tells us over and over that all behavior begins in the heart. Until we address the heart, parents get stuck in an endless cycle of behavior management."
LINK for Book
This episode is brought to you by Voss Coaching Co. Sign up for one of their FREE Webinar's to transform your mindset!
The sister's are back for a new season, listen in for a lighthearted, fun catch up chat!
This episode is brought to you by Voss Coaching Co. Sign up for one of their FREE Webinar's to transform your mindset!
The sister's could not be more excited to share Kristen's birth story of her sweet son, Kender. Listen in today for all the details of her becoming a mom.
Praying you all have a Merry Christmas and a Happy New Year, see you in 2024!
The sister's want to wish you a Happy Holiday season, praying for a healthy and fun Thanksgiving for all! They have an exciting update, so make sure to listen in!
This episode is brought to you by Voss Coaching Co. Sign up for one of their FREE Webinar's to transform your mindset!
Join the sister's today for a powerful interview with one of the leaders in Mindset Mentorship. Arash has fifteen years in the personal development industry, he is a sales expert who has successfully transformed the lives of over 100,000 clients, Learn more about Arash and Voss Coaching Co HERE!
This episode is brought to you by Voss Coaching Co. sign up for one of their FREE Webinar's to transform your mindset!
AND
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Today, the sister's have their one and only Dad on the podcast! They are so grateful for such wonderful parents and that they have their interview with their mom, they wanted to make sure to get at least one with Papa Rick. They hope this inspires other families to record interviews with their family members and tell each other how much they mean to you.
This episode is brought to you by Voss Coaching Co. sign up for one of their FREE Webinar's to transform your mindset!
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Join the sister's today to catch up on all the latest, from pop culture to grief, they keep it real and cover it all!
This episode is brought to you by Magic Mind, a 2 oz shot, that helps with your mental energy. Visit magicmind.com/sleptin and use code: SLEPTIN20 for 20% off your first time purchase or 56% off a subscription!
Some benefits from Magic Mind:
Today the sister's have on an amazing guest on, Holly Fortune, the prayer director at Church Eleven32. They dive into what Prayer really is and how harmonizing our hearts with God's heart can change our lives.
This episode is brought to you by Voss Coaching Co., SIGN UP for one of their transformative, and FREE webinar's. Their mission is to arm people with the information to change their lives and infuse them with the belief that anything is possible!
The sister's are back this week covering all things pregnancy, baptisms and more! Kristen's mentions a video in the episode - HERE is the link if you are curious to watch!
Today's episode is brought to you by Voss Coaching Co, sign up for their next FREE Webinar!
Follow along with the sisters @girlisleptinmymakeup
The sisters are back after Summer Break, and excited to be back with you all. Listen in today for some fun updates from Summer, from a gender reveal to a tennis star headed to Nationals!
Make sure you leave a review where ever you listen and follow the sisters HERE!
Popping in on Summer Break to bring you some motivation for your mindset! Aligning what you think about with God's perspective is key to setting yourself free from strongholds in your life.
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The sister's taking a break on recording for the Summer, wishing all their listeners an amazing, safe, and fun Summer!
Sermon referenced in this episode!
SURPRISE!!! You get to learn here first about an exciting announcement in one of the sister's lives - you won't want to miss it!
Follow along with us on Instagram
Today the sister's chat about Self Image, Changing your Perspective and more!
Link to their Mom's Clip they spoke about in the episode!
Join in for a sister chat today, chatting through the last month or so.
They talk about the Ruth Bible Study they are doing, "If God is not the hero of our stories, we've put our hope in the wrong person" If you want to check out this study, here is the LINK!
Today's episode is brought to you by Zencastr, use our special link zen.ai/girlisleptinmymakeup1 and use our code:girlisleptinmymakeup1 to save 30% off your first three months of Zencastr professional Podcast hosting #madeonzencastr
Today, the sisters have Lindsay Ronga, the Founder of OutshiningED, an Eating Disorder Recovery business. She has an MBA from Harvard Business School, is a TEDx and NEDA (National Eating Disorder Association) speaker, and had the privilege of sharing her story at Gateway Church in 2022. She’s been featured on the Today Show website and Harvard Business School Podcast. Prior to coaching, Lindsay spent years working in finance and as CEO of a Gary Vaynerchuk company in Manhattan. Her mission at OutshiningED is to empower as many people as possible to make peace with their bodies, with food and movement. She lives in Austin, TX with her husband and three children. To learn more about Lindsay, follow her on TikTok at rongalk or visit her website www.outshininged.com.
They talk through how to talk to your kids about food, the dos and don'ts and all the things in between! It's a conversation for EVERYONE!
Also, check out their first interview with Lindsay back in 2019 on Body Image!
Today's episode is brought to you by Zencastr, use our special link zen.ai/girlisleptinmymakeup1 and use our code: girlisleptinmymakeup1 to save 30% off your first three months of Zencastr professional Podcast hosting #madeonzencastr
Today, the sister's have Amy Hayes with Raising Amazing Kids, to chat through what it looks like to parent from a place of acceptance. You don't want to miss these amazing parenting tools and thought provoking conversation!
Today's episode is brought to you by Zencastr, use our special link zen.ai/girlisleptinmymakeup1 and use girlisleptinmymakeup1 to save 30% off your first three months of Zencastr Professional #madeonzencastr
Today the sister's are joined by Dr. Mandy LaGreca, she breaks down what functional and integrative medicine are in a way everyone can understand.
They talk through Kristen's condition: Interstitial cystitis a chronic condition causing bladder pressure, bladder pain and sometimes pelvic pain and how Dr. Mandy is in remission from this same condition! This is a conversation you don't want to miss!
To learn more about Dr. Mandy, visit her WEBSITE!
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The sisters talk through their latest Bible learnings and also some funny real life situations, bringing you all the real.
Today's episode is brought to you by Zencastr: use their special link zen.ai/girlisleptinmymakeup1 and use girlisleptinmymakeup1 to save 30% off your first three months of Zencastr professional. #madeonzencastr
All three sister's are here today to catch up on all the things!
Don't forget to subscribe and leave a review! Also, follow the sisters @girlisleptinmymakeup
Today, the sister's are back after a two month break! They are thrilled to get back to chatting through all the things that life throws their way and are grateful to continue to build this loving community!
Today's episode is brought to you by AG1 by Athetic Greens. They want to give you a FREE 1 year suuply of immunue-supporting Vitamin D and 5 FREE Travel packs with your 1st purchase. All you have to do is visit athleticgreens.com/GIRL
Follow along with the sisters on Instagram as well!
Today is the sister's last episode of 2022, they are taking a Podcast break in November and december and will be back in January with some amazing episodes for you!
Today's episode is brought to you by AG1 by Athletic Greens. They want to give you a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE Travel packs with your 1st purchase. All you have to do is visit athleticgreens.com/GIRL
Join the sister's for a fun chat today, as well as chat through how they are feeling with their mama's two year annivesary in Heaven. They bring a real, raw view into grief and hope it allows others to not feel alone in their grief.
Today's episode is brought to you by AG1 by Athletic Greens. They want to give you a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE Travel packs with your 1st purchase. All you have to do is visit athleticgreens.com/GIRL
Listen in for an update on the sister's health journey and all that is going on in their lives. Their hope is you join them on this life journey of learning and growing together - giving yourself and others grace along the way!
Today's episode is brought to you by AG1 by Athletic Greens. They want to give you a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE Travel packs with your 1st purchase. All you have to do is visit athleticgreens.com/GIRL
Today the sister's catch up and talk about their Family Labor Day Weekend, their health journey and about Trust in Him.
Today's episode is brought to you by AG1 by Athletic Greens. They want to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/GIRL
Catch up on the latest from the sister's today!
Today's episode is brought to you by AG1 by Athletic Greens. They want to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/GIRL
Join in on sisterhood today with Lauren, Megan and Kristen! They catch up on all the things.
This episode is brought you by Zencastr, the recording tool that the sister's use for their very own podcast! Use this LINK for 30% off and start recording today!
The sister's welcome back, Kelly Bandas: Writer, Speaker and Funny Video Maker! They have a wonderful chat about being a human, and giving yourself and others grace and space to grow and evolve!
Make sure you check out Kelly's book, Rookie Mistakes!
Today the sister's have Pastor Jamie Bates back on to chat through how to read the Bible in a way that makes it come alive! Also, check out Jamie's podcast, Backstage, she has an awesome series coming up on Sex and Christianity!
List of Resources Jamie gives:
Join the sisters today for a light hearted catch up, they hope you listen in as if you were with them in sisterhood, because after all, it is the best hood!
Send the sisters a message on what you'd like to hear from them on Facebook or Instagram @girlisleptinmymakeup
Today, the sister's have Monica Da Maren on from the Proctor Gallagher Institute. Such a powerful conversation surrounding the paradigms/limiting beliefs that we all have about ourselves, our self image and how Monica went from being a hairstylist to becoming an PGI Coach!
Check Monica out on IG!
This episode is brought to you by Let's Make Art. Let's make art simple - together! Check out Let's Make Art today by going to our link, zen.ai/girlisleptinmymakeup to get 20% off, activated at checkout!
Today the sister's catch up on life, and have a chat about life and what they've been learning lately.
Make sure to send them a message in Instagram about anything you want to hear from them on the pod!
This episode is brought to you by our very own podcasting recording tool: Zencastr
Start recording your podcast today with 30% off your first 3 montsh of Zencastr by using this LINK! Code: girlisleptinmymakeup0
Join the sister's today for a sister chat about all the things, you won't wan to miss it!
This episode is brought to you by Let's Make Art. Let’s make art simple - together! Check out Let’s Make Art today by going to our special link, zen.ai/girlisleptinmymakeup. That's zen.ai/girlisleptinmymakeup to get 20% off. Coupon code is activated at checkout!
Catch up with the sister's today on all the things. Megan had her sweet baby girl, Ezri Jill! Listen in for all the details + some interesting stories from Kristen's AIR BNB!
This episode is brought to you by our very own podcasting recording tool: Zencastr
Start recording your podcast today with 30% off your first 3 montsh of Zencastr by using this LINK! Code: girlisleptinmymakeup0
Today, the sisters have, Celebrity Makeup and Hair Artist, Christina Flach, is the creator and CEO of Pretty Girl Makeup (use code: PRETTY GIRL)
Her work is inspired by her love of beauty, fashion, music, and art, and she channels these passions into her goal of making her client look and feel beautiful on the inside and out.
Previous clients include actress Hillary Swank, former Secretary of State Condoleezza Rice, 27th White House Press Secretary Dana Perino, Senator Ted Cruz, Forbes magazine, and The New York Times, amongst other notable names and brands.
Christina was married to professional tennis player Ken Flach up to his death after a brief bout of Sepsis in 2018. Since then, Christina has been dedicated to raising public awareness of the danger of sepsis, and has partnered with Sepsis Alliance to produce awareness campaigns highlighting Ken’s story. Christina has spoken about the topic on notable news sources such as Fox News, KTVU, NBC Bay Area, Tennis Channel, ABC Bay Area, and CBS.
Today, the sister's chat with Author of Getting Good with Money, certified FInancial Coach, Jessi Fearon, who leads the way for overwhelmed readers struggling to get a handle on their finances and lays out the doable steps her family underwent to pay off all their debts--even their mortgage!--and pursue their dreams, all on a $47,000-a-year salary!
A couple of her Money Saving Tools:
Rakuten and Fetch Rewards
This episode is brought to you by our very own podcasting recording tool: Zencastr
Start recording your podcast today with 30% off your first 3 months of Zencastr by using this LINK! Code: girlisleptinmymakeup0
Join the sisters today for an update on life, and a fun word game you will definitely want to play!
Today's episode is brought to you by Let's Make Art: Let’s make art simple- together! Check out Let’s Make Art today by going to our special link, zen.ai/girlisleptinmymakeup. That's zen.ai/girlisleptinmymakeup to get 20% off. Coupon code is activated at checkout!
Today the sister's have a wonderful guest on full of knowledge, Rachelle McCloud.
She is an Emotional Wellness Coach and Mental Health Therapist. She helps people get rid of symptoms of anxiety, depression and traumatic stress in 2 to 6 months instead of 2 to 6 years!
To learn more:
Today is the 100th episode! Join the sister's today as they chat through life lately.
Send them a message on what you'd like to hear from them on Facebook or Instagram @girlisleptinmymakeup
The sister's are joined today by Kia Stephens, who they found through Proverbs 31 Ministries and were so inspired by this blog and all that she is doing, they had to have her on the pod!
She created The Father Swap Blog to help women exchange their father wounds for the love of God the Father. Kia is also the founder of Entrusted Women, which she created to equip Christian women communicators of color.
The sister's are back today after a month and half break! They catch you up on what's been going on in their lives and chat through their "words" and motivation for 2022!
If you've enjoyed today's episode, remember to subscribe in iTunes, and where ever you listen to them, and leave a review!
You don't want to miss this inspirational, yet hard hitting message from Pastor Dustin Bates. The sister's couldn't not share the Part 2 of this message, having shared it last week!
Who is the King of your life? What has your attention? When you see God as He truly is, worship is automatic.
Listen to future sermons from Ps Dustin @churcheleven32
Today the sister's wanted to share a message from Pastor Dustin Bates from Church Eleven32, as it inspired them to take a step back and assess where their attention truly lies and ask God, what can we do for you?
"We are wishing God will give us something if we worship enough, but He is not an Amazon Wish List or a Vending Machine. We were created for God, not the other way around." Ps Dustin Bates
They are praying for all of you listening to feel the unconditional love of God surrounding you through this Holiday season.
Join in the sister chat today, where they catch you up on their Thanksgiving week and Celebration of Life for their Mama!
If you've enjoyed today's episode, remember to subscribe in iTunes, and where ever you listen to them, and leave a review!
Today, the sisters catch up on all things Covid, Real Estate and Grief.
If you live in Texas and are in need of the Regeneron Antibody Infusion for Covid-19, contact 1-800-742-5990
If you've enjoyed today's episode, remember to subscribe in iTunes and where ever you listen to them, and leave a review!
Today the sisters chat about Lauren's experience doing the Great Wall of China's marathon. It is a funny and inspiring metaphor that with God, we can do the things we thought impossible.
They also chat through a teaching on Forgiveness that Megan received from Church Eleven32 that is super powerful!
Today the sisters catch up about their Halloween weekends and chat through their latest growth and learning in this thing called, life!
One Bible reading tip they learned from Church Eleven32:
The SOAP Method
Today the sisters give some life updates, and chat through their personal journey and learnings on how to be in God's presence over seeking their purpose.
If you've enjoyed today's episode remember to subscribe in iTunes and where ever you listen to them, and leave a review!
The sisters have author and celebrity makeup artist on today, Lauren Vena. Lauren is on a mission to remind moms no matter how crazy life is, your kids love you more than ever and to them, you're perfect in every way!
Her book, "My Mom... The Best Mom Ever!" is a hilarious, and real picture into the life of a mom, an amazing read for the whole family.
Check out all the things from Lauren on her Website!
The sisters fill you in today on their family weekend in Broken Bow honoring their mama. Also, make sure to follow them on social as they will be announcing Megan's third baby gender this week!
If you've enjoyed today's episode remember to subscribe in iTunes and where ever you listen to us, and leave a review!
Tune in for a fun surprise!
If you've enjoyed today's episode remember to subscribe in iTunes and where ever you listen to us, and leave a review!
Today the sister's chat with Valentina Vergati surrounding their bond in grief and the loss of Val's sister, Victoria to Lupus.
To learn more and help with research on Lupus visit the Lupus Organization of America.
Also, don't forget to check out Val's Million Dollar Wedding from Bride Magazine!
Today the sisters catch up and chat through what they have learned about communication through therapy and how it's been so beneficial in their lives.
If you've enjoyed today's episode remember to subscribe in iTunes and where ever you listen to us, and leave a review!
Today the sister's chat about what inner peace means to them. In a chaotic world, how do you obtain peace?
Listen in for some tools they have learned thus far in their life and the lifelong journey of obtaining inner peace.
The sister's are back after two months off from the podcast. Listen in for some updates and a light hearted episode playing a game!
If you've enjoyed today's episode remember to subscribe in iTunes and leave a review!
The sisters are on a Summer Break from the Podcast and are here today for a quick update!
If you haven't listened to all their episodes, go back and listen to their podcast journey thus far and they will be back in September - get ready!
If you've enjoyed today's episode remember to subscribe in iTunes and leave a review!
Warning: The content in today's episode might not be suitable for children.
The sisters chat through a very hard reality of Kristen's past, her shame around it and how she is working through it. Not only is vulnerability healing, she hopes sharing will inspire at least person not to keep their story hidden.
If you've enjoyed today's episode remember to subscribe in iTunes and leave a review!
Today the sisters chat with Lindsay Staloff - Peterson: Entrepreneur, Advocator, Consultant, Producer, Location manager. CEO of HERO-Locations and CoFounder and CEO of PPCM Fund Inc. PPCM Fund Inc. is a 501 C3 nonprofit organization founded by PPCM Survivors. They are dedicated to saving expecting mothers and making these life saving blood tests standard and mandatory since the BNP test is the ONLY test that will determine early diagnosis & prevent a catastrophe. Lives are priceless & awareness saves! The Prevention is early diagnosis with the awareness of the NT-Pro BNP Test. Websites: Hero-Locations.com PPCMFund.com
@PPCMfundSupportGroup
@PPCM Fund Inc. Facebook/Instagram
Today the sisters chat with Pastor and Worship Leader, Benjamin Thomas from Church Eleven 32!
Listen in to hear Pastor Ben's beautiful story to becoming a Pastor and chatting through a vulnerable story on forgiveness within the family and how powerful that can be!
Find Pastor Ben HERE
It had been too long since the sister's had a catch up, listen in for the latest on their lives, their grief and some fun stories from Lauren's 40th Birthday!
Today, Misty Tripoli is on the podcast, the founder of The World GROOVE, a movement that has inspired millions of people to dance their hearts out and reclaim their authenticity through physical movement and self-reflection.
Misty was an Elite Instructor for Nike for over 5 years and worked with companies like Reebok, Skechers, and YogaWorks. You won't want to miss her authentic, inspiring story that led her to start The World Groove Movement!
Find Misty Tripoli Here
Join us on a FREE 30 day Dance Challenge by downloading the Body Groove App
The sister's have Jamie K Bates on the podcast, podcaster (Backstage with Jamie K Bates), preacher, and missionary. They have a real and open conversation surrounding faith and church that you don't want to miss!
Jamie served as a missionary in Asia for several years and used her experience in the field to develop Missions at Church Eleven32, a program that started with sending high school students to Thailand for a month every summer and has now grown to sending hundreds of people of all ages to serve locally and globally as missionaries.
Jamie is also a gifted teacher and preacher, and has a passion to study the Word and communicate it to others.
Find Jamie and Church Eleven32 HERE
Today the sister's continue with Mental Health Awareness Month and chat with Dr. Sandy Gluckman, a learning, Behavior and Mood Specialist, Author, Educator and International Speaker.
Dr. Sandy Gluckman describes her quest as saving the next generation from a growing explosion of learning, behavior and mood problems. Her work is rooted in the science that shows that children will thrive when parents thrive. Dr Sandy empowers parents to raise healthy, resilient, confident children primed for success, by showing them how to first heal themselves.
Dr Gluckman is sought after for her expertise on a range of children’s challenges such as Anxiety, Defiance, Emotional Resilience, Self-Worth, Screen Addiction, Stress as a Survival Mechanism and the Sensitive Child.
She is the founder of a private practice, Parenting That Heals, where she consults with couples, families and children. Dr Sandy’s work is based on her unique blend of her studies in Functional Medicine, Interpersonal Neurobiology and Psychology, woven together with her own insights and experience.
Dr Sandy is the author of, Parents Take Charge: Healing Learning, Behavior and Mood Challenges Without Medication, and, Who’s in the Driver’s Seat: Leading with Spirit.
May is Mental Health Awareness Month and the sister's are kicking the month off with Dr. Lucy Underwood, a Licensed Professional Counselor in the states of Texas and Colorado. She is the owner and executive director of Underwood Counseling & Consultation, PLLC based in McKinney, Texas, and has been working in the field of mental health for 27 years and specializing in trauma recovery and emotional wellness.
The sister's chat through some of their own therapy experiences, through their personal trauma and grief; and hope to spread awareness that therapy is for everyone!
Find Dr. Lucy: Website
Today's episode is supported by the morse code "until we meet again" bracelets that you have heard the sisters talk about often, check them out ~ Almost Famousa ~ use code: sleptinmymakeup for 15% off your order!
The sisters catch up on life, grief and talk about the Octopus Teacher Documentary, such a beautiful story of life and hope.
Keep in touch with the sisters here!
Remember to subscribe in iTunes and leave them a review!
Today the sister's introduce you Nicole Ingram, Founder of Bella Bars.
Nicole was diagnosed with gestational diabetes during pregnancy. I found it difficult to find nutritious and delicious on-the-go low sugar, gluten-free, high protein snack options. Not wanting to sacrifice flavor for nutrition, she decided to create a solution and named her bars after her daughter, Bella!
Use Code: SLEPTINMYMAKEUP for 15% off your order! Bella Bars Website
Today the sisters have the inspiring, Rose Campbell who is a mother's advocate, business owner, and Doula turned well-recognized lifestyle and motherhood blogger, and the reigning Mrs. The Woodlands - 2021.
She found herself in need of support when diagnosed with Peripartum Cardiomyopathy in 2019 shortly following the birth of her 5th child. Rose has not only survived her diagnosis, but has thrived as she works with charity PPCM Fund to spread information and awareness of this life-threatening condition.
Today's episode is supported by Nustle: Mother's Milk Wrap
Use Code: SLEPTINMYMAKEUP to receive 15%
Find Rose on Instagram
Today the sister's interview, Amy Ford, the President of Embrace Grace, a non-profit that inspires and equips the church to love on single and pregnant young women and their families. Embrace Grace is utilized by over 700 churches across the nation and world.
She brings a fresh perspective of how one life can make a difference by stepping out of our comfort zones and just loving people. Amy resides in Arlington, Texas and has been married for over 22 years with 4 great kids.
Keep in touch with the sisters here!
Remember to subscribe in iTunes and leave them a review!
Listen in today to catch up with KK and Megs as they wish you a Happy Early Easter and chat through life and what Easter means to them.
Today the sister's are joined by Rashawn Copeland, an Evangelist, Published Author, and Medical Service Officer in the United States Army. His most recent book, Start Where You Are is a powerful message of how God meets us in our mess, loves us through it, and leads us out of it.
"We don't have to impress, perform for, or prove ourselves to God and Rashawn Copeland's life tells that story well. With a huge heart and deep conviction, Start Where You Are is a simple, straightforward anthem about the love God has for all of us and Rashawn is a joyful guide pointing the way."
Tik Tok - @bibleversedaily
Kristen is back after a few week's away and giving an update on her health. Tune in to learn more!
Make sure to follow the sisters on IG & Facebook: @girlisleptinmymakeup
If you've enjoyed today's episode remember to subscribe in iTunes and leave a review!
Join the sisters today for a jaw-dropping story from Karen Treiger, author of the award-winning book, Filled with Joy: A Holocaust Story. An amazing true story of how her in-laws escaped the death camps of Nazi Germany and the subsequent survival, joy, gratitude, and finding peace.
This story has so much beauty intertwined. It is a reminder how even among our differences, an “act of kindness throws out roots in all directions, and the roots spring up and make new tree.
Find all the things for Karen on her Website
Happy Women's History Month!
Today is the day y'all! Pastor Dustin Bates of Church Eleven32 is here with the sisters. They have a wonderful conversation getting to know Pastor Dustin and how Church Eleven32 started.
The sister's mama, Jill loved Pastor Dustin and would send them weekly sermons so they were thrilled at the opportunity to get to know him better!
In a culture and age where darkness seems prevalent, despair and stress have been given the status of a epidemic, and no one seems safe from pain - Church Eleven32 exists to remind people what the writer Daniel reminded them of during the difficult time of Chapter 11. That although turmoil surrounds us on all sides the story is different for those who know God, for they will be strong and do great exploits.
https://www.dreamcenterdallas.com/
@dreamcenterdallas
@churcheleven32
Join Lauren and Megan today for an update on recent challenges, their new grief group and more! Kristen is out sick this week, send her well wishes!
Keep up with all the things www.girlisleptinmymakeup.com and on Instagram/Facebook @girlisleptinmymakeup
The sisters' catch up on all the things from grief to valentine's. Make sure to check them out on Instagram @girlisleptinmymakeup to take part in a poll from this episode, as well as some great information surrounding Black History Month!
Visit www.girlisleptinmymakeup.com to keep up with all the things!
Today, you meet Desiree Siegfried! Get to know Desiree better as she chats through her time on Sean Lowe's Season of the Bachelor as well as being the Bachelorette herself, to marriage and kids, to being an entrepreneur and how God led her to where she is today.
Through her personal life lessons and glimpses into her life now, she looks forward to sharing how God has transformed not only her heart but the way she lives each day in faith, with a heart of purpose. Desiree also interviews the sisters on her podcast, Heart of Purpose - you have to check it out!
Follow along with Desiree @desireesiegried, @heartofpurposepodcast, @prayerdoves
Find her Bridal Line @desireehartsock
Make sure to check out our new Website, and fill in our Get in Touch, we'd love to connect with you!
Listen in today for a quick sister catch up after Kristen and Megan's fun birthday weekend. Today, February 3rd is their beautiful mama's birthday and they chat through the raw feelings of the firsts in their grieving.
They then hop to a silly, quick trivia game with two of Megan's best friends, Drue and Stacy. Recorded while in Nashville for Kristen and Megan's birthday.
Check out our website www.girlisleptinmymakeup.com
If you've enjoyed today's episode remember to rate, review and subscribe in iTunes!
Today the sister's play a fun game of 'Do you know me?' Listen in to get to know them even better, they even learn a few things about each other they didn't know!
Send listener questions to sleptinmymakeuppodcast@gmail.com
If you've enjoyed today's episode remember to rate, review and subscribe in iTunes!
Today Lauren and Megan are together for once, listen in to what they have been up to in Lubbock, TX! Plus, an interesting and funny road trip story you won't want to miss!
Send listener questions to sleptinmymakeuppodcast@gmail.com
If you've enjoyed today's episode remember to rate, review and subscribe in iTunes!
Today the sisters' tried something new called the Clubhouse app, Clubhouse is a live audio app that allows people to listen to or actively participate in live discussions. The recording didn't go exactly as planned, so the audio is not great; but they still wanted to share their fun conversation with a few listeners that got to chime in!
They chat through the Seamless Bible Study that they love so much. Funny transition to all the TV they are watching!
Send listener question to sleptinmymakeuppodcast@gmail.com
If you've enjoyed today's episode remember to rate, review and subscribe in iTunes!
It is 2021 friends and the sisters are back with your favorite type of episode, sister story time! Get ready to be blown away on a spiritual encounter with their mama.
Send listener question to sleptinmymakeuppodcast@gmail.com
Join our Podcast Facebook Group
If you've enjoyed today's episode remember to subscribe in iTunes and leave us a review!
Today the sisters wrap up their Entrepreneur Series for 2020! They introduce you to the talented, Angela Carrizales, a multidisciplinary entrepreneur, leader, brand builder, and founder of Skinn Bar. Listen in to learn her story from her logistics background in the Air Force to her current commitment in building out affordable skin care.
See some amazing Before & After's on Instagram: @skinnbartx
Don't forget to send in your listener questions to sleptinmymakeuppodcast@gmail.com
Join our Podcast Facebook Group
If you've enjoyed today's episode remember to subscribe in iTunes and leave us a review!
The sisters cannot wait for you all to get to know Nicole Jackson with Grounded Wellness. She is a holistic family chiropractor who specializes in pregnant mamas and kids, however, she loves to see and serve all members of the family.
"Our body is meant to be self-healing and self-regulating. As a chiropractor focusing on the vitalistic side of how our body works, we aim to facilitate the restoration of normal human physiology that isn't functioning as good as it could by assessing and correcting spinal misalignment that may interfere or cause stress in the nervous system." She has some extremely useful tips not only for starting your own business, but for your health and wellness! Grounded Wellness @grounded_in_wellness Send listener questions to sleptinmymakeuppodcast@gmail.com Join our Podcast Facebook GroupToday's episode is a must listen! As we all sit around our houses more and think, "wow I really want to update this or that," well today the sisters interview, Katie Cummins with Interior Girl Official to give you some useful tips and tricks on interior design.
Katie has a Bachelors degree in Interior Design and became a Registered Interior Designer with the Texas Board of Architectural Examiners. That accompanied with 13 years of industry experience in commercial, corporate, retail and residential design has molded her into the designer she is today.
Her style can be described as functional, sophisticated, layered and unique. The sisters can't wait for you to get to know Katie and her entrepreneur journey thus far!
IG: @interiorgirlofficial
Send listener questions to sleptinmymakeuppodcast@gmail.com
Join our Podcast Facebook Group
Today is a replay of Episode 23! The sisters talk with Jen Whitley, the founder of Re:Gen Pilates who has been featured in Pilates Style and USAA Magazine.
Jen shares her passion for Pilates and People and the heart behind her business. Her words are motivating and inspiring, especially in these times.
You can find Jen at www.regenpilates.com and @regenpilates
If you enjoyed today's episode remember to subscribe in iTunes and leave us a review!
Today the sisters' play a fun Thanksgiving This or That game and catch you up on how they are doing through the grief of losing their sweet mom. They hope sharing their story will make others going through grief feel less alone.
Make sure to follow the sisters on IG & Facebook: @girlisleptinmymakeup
If you've enjoyed today's episode remember to subscribe in iTunes and leave a review!
Today is the sisters' 50th Episode and their 5th Episode in their Entrepreneur Series! Meet the beautiful Jessica Chinyelu Anibowei, a Nigerian-American wife, mom, boss, and Motherhood and Lifestyle Content Creator and Corporate Sponsorship Consultant based in Dallas, TX. As a lover of all things family, business, beauty, fashion, faith and fitness, Jessica has attracted an audience of over 50,000 followers and 1million+ views on Youtube and Instagram.
Get to know Jessica and how she got from planning her friends events to the successful Consultant business she has today. She gives 3 Tips to working with Big Brands that you won't want to miss. Along with a challenge that we all need!
Find Jessica @jessicachinyelu and www.jessicachinyelu.com
Today the sisters' are BACK with their Entrepreneur Series and could not be more thrilled to be getting to know the lovely Christina Lane! She is a best-selling 4x cookbook author and 10-year blogger at DessertForTwo.com. She has been featured on The Today Show, QVC, and Martha Stewart.
Listen in to learn more about how she filled a gap in a market and also hear some important learnings on being an entrepreneur!
Find Christina @dessertfortwo or www.dessertfortwo.com
The sisters' took a few weeks off with the tragic passing of their mom in a car accident on 10/9. Continued prayers for them and their family. Today they are thrilled to bring you, Anna Wong. They recorded this podcast before the accident and had so much fun getting to know Anna better.
With over a decade of experience in unscripted content, Anna Wong has produced and directed hundreds of hours of content ranging from food to fashion to politics. Listen in to find out fun behind the scenes details of producing a reality tv show. Outside of her day job, Anna is passionate about voter engagement and progressive advocacy!
To follow along with Anna's Journey find her on Instagram: @ittybittyshorts
Today you hear an update from the sisters' after a short break. Listen in to hear some life lessons from their mom who tragically passed in a car accident on October 9, 2020. They give a quick update on how they are doing with this trauma and what is to come for the Podcast.
They are beyond grateful for all the messages, prayers and support they have received.
Today, the sisters thought it would be great if you got to meet their Mom who they interviewed a few months ago. She was tragically lost in a car accident on 10/9/2020. Their original plan was to have their Mama be a regular on the podcast as she is the light that shines through each of us.
Listen today and meet the sisters' one and only, Mom! Mama Jill has a natural gift for making others feel safe and comforted so what better time to share her with all of you! They play a game that brings the laughter, and Jill shares some solid wisdom on parenthood and life. The sisters take a moment to thank their mom, and inspire you to do the same.
If you enjoyed today's episode remember to subscribe in iTunes and leave us a review!
Join the sisters today as they chat with the owners, Whitney and Rachel, of a new Pilates concept in North Dallas, called Shine Hot Pilates. You heard that right, not only will you shine from the inside - you will be sweating because it is HOT Mat Pilates.
Whitney is a single mom of two, registered nurse turned fitness instructor and business owner. Rachel a mom of three and a veteran Pilates instructor of over 12 years. They joined forces over a passion for the body, movement and a love of music.
Listen in for some amazing business tips from staying lean in starting a business to how they've pivoted in Covid! You won't want to miss their story.
To learn more:
@shinehotpilates
Today the sisters are joined by the lovely, Stephanie Rose, a wedding and portrait photographer based in the North Texas area. She started her business 11 years ago and they have fun learning more about Stephanie and all the things that go into a photography business.
A few key photography lessons from Stephanie:
Instagram: @stephanierosephoto
Website: www.stephanierosephotography.com
Remember to subscribe in iTunes and leave us a review and follow us on Instagram @girlisleptinmymakeup
The sisters are launching an Entrepreneur Series and over the next few months you will hear from Entrepreneur's with all types of businesses and in all stages!
They are kicking it off with a Replay of their episode with Michelle DeLoach, Founder and CEO of Revelry. Revelry connects bridal parties to dresses & separates that fit ···· women (sizes 0-32), with easy home try-on before you buy. Michelle shares her journey of starting her own company, and the lesson's she's learned along the way.
You can find Michelle at her website, ShopRevelry.com
Today the sisters catch up on what they have been struggling with lately and what they do to pull themselves out of a dark place. Something we can all relate to!
Make sure you follow us on IG & Facebook: @girlisleptinmymakeup
If you've enjoyed today's episode remember to subscribe in iTunes and leave us a review!
Are you a Bachelor Franchise fan? If so, you'll love today's episode! The sisters are joined by, Olivia Caridi, portrayed as the "villain" from season 20 of "The Bachelor" with Ben Higgins or his recent Greatest of All Time Episode.
Since her appearance on the show, Olivia has taken her interest in reality television and turned it into one of the top podcasts on the Cadence13 network. Each week on "Mouthing Off with Olivia Caridi," she interviews reality stars from a variety of shows.
The sisters as all the questions and Olivia doesn't hold back, listen in to hear about her current love life and what she is up to today!
Mouthing Off with Olivia Caridi
IG: @oliviacaridi
If you enjoyed today's episode remember to subscribe in iTunes and leave us a review!
The sisters are joined by, Kelly Bandas, a Nashville-based comedy writer, originally from Boston, MA. Her work has been featured on Huffington Post, Scary Mommy, TODAY Parents and many others.
Get to know Kelly on a more intimate level as she shares her many passions - comedy and beyond - and her experiences that have led her to where she is.
If you could use a smile and good belly laugh (who couldn't) then go follow Kelly for hilarious comic relief. It's relatable, create, and oh so funny!
You can find Kelly @kelly_bandas
www.kellybandas.com
If you've enjoyed today's episode remember to subscribe in iTunes and leave us a review!
Join the sisters' today as we hear from Lauren on her Preemie journey with her now 9 year old son, Kai. Kai was a micro preemie, weighing 1lb 13oz, their miracle baby!
The NICU life is so tough, listen in for 4 Tips that helped Lauren get through the 94 days they spent in the NICU. These tips are applicable to any and all 'hard' in life!
Follow the sisters on IG & FB @girlisleptinmymakeup
If you've enjoyed today's episode, remember to subscribe in iTunes and leave us a review!
Join the sisters today to hear what has been going on in their lives lately, lots of changes; which is exciting and also stressful! Can you relate!?
If you've enjoyed today's episode remember to subscribe in iTunes and leave us a review!
Listen this week as the sisters' chat about Kristen's "past life" and one of her biggest passions, music! She shares some of her favorite projects and tells some fun inside stories about them!
Check out her first album: https://open.spotify.com/album/6I80snU4JtaALK7E59oeCE
If you've enjoyed today's episode remember to subscribe in iTunes and leave us a review!
Is your happiness based on situations or circumstances? What if the happiness we're all striving for isn't the happiness we were created for? The sisters are joined by, Dr. Derwin L. Gray, former NFL player, current pastor of Transformation Church, and author of the new national best time seller book, The Good Life. You don't want to miss this impactful conversation!
You can find Derwin at www.derwinlgray.com and www.thegoodlife.net
IG: @derwinlgray
If you've enjoyed today's episode remember to subscribe in iTunes and leave us a review!
How many times have you apologized to your kid(s) recently? Are you quick to forgive yourself and move on or do you feel like sh*t for awhile? On today's episode we have lots of relatable girl chat and a fun trivia challenge, did Lauren cheat? Ha!
If you enjoyed today's episode remember to subscribe in iTunes and leave us a review!
Have you ever taken an Enneagram Test and wanted to understand more? The sisters are with you! This week they are joined by Jill Moran, a certified Enneagram Guide. Jill explains the 9 Enneagram types and how people can use the Enneagram to find and understand themselves and others in a deeper way.
You can find Jill www.jillthehuman.com
IG: @jillthehuman_
If you've enjoyed today's episode remember to subscribe in iTunes and leave us a review!
Today the sisters check in with each other on their wellbeing, and quarantine hygiene. Join them for a vulnerable chat, it's okay to not be okay. Also, enjoy laughing along with the sisters!
If you've enjoyed today's episode remember to send to a friend and subscribe in iTunes and leave us a review!
The sisters are joined today by Genique Freeman. Kristen and Genique met on Season 6 of Worst Cooks of America on the Food Network in 2014 and have remained good friends since the show aired in 2015. They have a fun chat about what it's really like to get casted and appear on a reality tv show.
Genique is a Master Life Coach and National Board Certified Health And Wellness Coach. She has owned a waxing studio in Fayetteville, NC for over 12 years. Within the last few years her coaching practice has increased significantly and she is enjoying helping propel her clients live their best life.
Twitter, FB and IG @GeniqueFreeman Website: www.coachwithg.com www.waxqueennc.com
If you'e enjoyed today's episode remember to subscribe in iTunes and leave us a review!
The sisters are joined by, Sloane Ivy, a creative host who loves interviewing a variety of people on their passions and perspectives. Enjoy an uplifting chat about body positivity, self-love, travel, and all the things Sloane is up to these days!
Sloane is the Founder/Creative Director of Conversations with Sloane Ivy, a lifestyle web series and Co-Founder of Excuse My Thickness, a podcast on all things plus size and "thick". Sloan has always been confident with speaking her truth and providing a safe space and microphone for others to do the same.
When she is not interviewing and hosting events, Sloane is traveling, reading, being a movie buff and serving her community.
You can find Sloane at www.thesloaneivy.com and www.ourkindredcandles.com and her Podcast IG: @excusemythickness
If you've enjoyed today's episode remember to subscribe in iTunes and leave us a review!
Listen in today for a game of trivia hosted by Kristen's husband, Michael. The sisters and their family love playing games, so they thought why not play one and record it!
Hopefully it provides some lighthearted smiles and giggles for your week :)
The sisters are joined today by Catherine McMullan, who recently graduated becoming a Nurse Practitioner, but is currently working as an RN in the COVID-ICU at a local hospital in Nashville, TN!
Listen in to learn what it is really like being on the front lines, and how our essential hero's are getting through these unprecedented times.
The sisters chat through their emotions in relation to the Black Lives Matter movement, they want to start a positive dialogue to inspire real change within themselves and all those around them.
Lauren and Megan then have a lighthearted chat with Lauren's son Kai, and their two nieces Brooklyn and Brinkley, that will definitely brighten up your day!
Here are some great Articles and Podcasts to educate yourself on the Black Lives Matter Movement:
Educating yourself on how and why Racism still exists: Podcast- Podcast -'About Race' Books- https://www.amazon.com/How-Be-Antiracist-Ibram-Kendi/dp/0525509283 , https://www.nytimes.com/2019/05/29/books/review/antiracist-reading-list-ibram-x-kendi.html Articles- Who should be afraid in America? - The Atlantic
How to teach and talk to children/family: Article- https://theeverymom.com/why-its-important-to-talk-about-race-with-your-kids/ Books- A kids book about Racism , https://www.todaysparent.com/family/books/kids-books-that-talk-about-racism/#gallery/books-that-talk-about-racism/slide-8 Follow - https://www.instagram.com/theconsciouskid/?hl=en
What actions can you do to help today? Article- https://medium.com/equality-includes-you/what-white-people-can-do-for-racial-justice-f2d18b0e0234 Article- https://money.yahoo.com/black-colleagues-may-look-okay-223229342.html Article- https://www.thedreamcorps.org/our-programs/cut50/How do I talk about this? Books- https://slate.com/culture/2020/06/antiracist-boo
Do you want to learn how to be more effective in offering sincere apologies when you realize that you've offended someone? Join the sisters on the start of a unique conversation about the 5 Languages of Apology.
The need for apologies impacts all human relationships and the good news is that you can learn the art of apology!
Follow us along on Instagram @girlisleptinmymakeup
If you've enjoyed today's episode remember to subscribe in iTunes and leave us a review!
Join the sisters today for an open conversation about women supporting women. They dive into some personal stories related to this, as well as talk through the awareness of when you are not supporting the women around you, asking yourself why?
Follow us along on Instagram @girlisleptinmymakeup
If you've enjoyed today's episode remember to subscribe in iTunes and leave us a review!
Join the sisters for a replay of one of their most popular episodes, it's the perfect way to reset during this unprecedented time!
The sisters are joined by Trevor McGregor, a globally renowned business success coach who has devoted over 20,000 hours of coaching to help his clients achieve and sustain remarkable results (and previously a Master Platinum Coach with the Tony Robbins Group). He walks us through some amazing tips for mindset and success!
You can find Trevor at his website, TrevorMcGregor.com
If you've enjoyed today's episode remember to subscribe in iTunes and leave us a review!
Pour a glass of wine and join the sisters and special guest, Brandi Redmond, for happy hour. You might know Brandi from the Real Housewives of Dallas, or the host of the Weekly Dose of B.S. Podcast, but she is also the sister's sister-in-law!
You'll hear all the things as you get to know Brandi on a more intimate level, Brandi speaks publicly for the first time about some drama in Season 4, and also they have lots of fun playing a game! Will Brandi join RHOD Season 5? Listen to hear her thoughts.
You can find Brandi on Instagram @brandiredmond @bsthepodcast
If you've enjoyed today's episode remember to subscribe in iTunes and leave us a review!
Join the sisters for a core lesson! The sisters talk with Jen Whitley, the founder of Re:Gen Pilates who has been featured in Pilates Style and USAA Magazine.
Jen shares her passion for Pilates and People and the heart behind her business. Her words are motivating and inspiring, especially in these times.
You can find Jen at www.regenpilates.com and on Social @regenpilates
If you enjoyed today's episode remember to subscribe in iTunes and leave us a review!
Join the sisters today and their good friend Holly Osborne, a Senior Stylist based in Nashville, TN to get some useful hair tips. Do you have a good skin care routine? Well now you need a good hair routine to keep your hair healthy and thriving! The sister's didn't know what they were missing until they spoke to Holly, who knew there was so much to hair health!? Also, learn a fun dry shampoo trick you don't want to miss!
You can find Holly on Instagram @hollyosbo_hairstylist
If you've enjoyed today's episode remember to subscribe in iTunes and leave us a review!
Are you curious about the Real Estate market and Coronavirus' Impact on Real Estate? Have you thought about investing in Real Estate? This episode is for you!
The sisters are joined by, Hunter Connelly, CEO of Village Real Estate, one of the largest real estate firms in the Nashville area. He is also a Principal and Co-founder of Evergreen Real Estate, a Real Estate development company focused on acquiring and redeveloping residential and multi-family properties.
You can find Hunter at villagerealestate.com & evergreenrealestate.com.
If you've enjoyed today's episode remember to subscribe in iTunes and leave us a review!
Listen today and meet the sisters' one and only, Mom! Mama Jill has a natural gift for making others feel safe and comforted so what better time to share her with all of you!
They play a game that brings the laughter, and Jill shares some solid wisdom on parenthood and life. The sisters take a moment to thank their mom, and inspire you to do the same.
If you enjoyed today's episode remember to subscribe in iTunes and leave us a review!
No matter what your mood is today, this episode is here for you! You'll smile, cry, and laugh and wrap it all up with a pretty bow. Kristen sings, Megan cries and Lauren surprises even herself with a prank call voice and call.
We read some inspiring Wisdom from Isolation, a blog from Alyson Pertuis, MA, LPC of Underwood Counseling & Consultation, PLLC
www.underwoodcounseling.net
Come join the sisters for a follow up chat from last week's sex episode! They also have a little fun playing a game of Who's Most Likely to!
If you enjoyed today's episode remember to subscribe in iTunes and leave us a review!
The sisters are joined by, Vanessa Marin, a licensed psychotherapist and writer specializing in sex. She has served as a featured expert over 1,000 times, for O, The Oprah magazine, Refinery 29, The New York Times and SO many more. Her writing has been translated in over 15 languages. And she is here with all of us today sharing her wisdom.
"From a nerve ending standpoint, expecting a woman to have an orgasm from penetration is like expecting a man to have an orgasm from having his knee massaged or from having his testicles tugged!"
You can find Vanessa at her website vmtherapy.com.
If you've enjoyed today's episode remember to subscribe in iTunes and leave us a review!
Come hang with the sisters for a breath of fresh air, and relax!
Today they are joined by, Mykie Stiller, COO of the Proctor Gallagher Institute. "Our vision is to significantly improve the quality of lives globally by elevating the quality of thoughts individually." PGI
Mykie shares her very inspiring story of where she came from, starting off as an assistant/nanny, and working her way up to COO.
If you want tools you can implement in your life TODAY to simply stay out of your own way, this episode is for you!
To Learn More: www.proctorgallagherinstitute.com
Instagram: @proctorgallagher, @friscoareamoms, @mykiestiller
If you've enjoyed today's episode remember to subscribe in iTunes and leave us a review!
The sisters are joined by Karis Renee, digital influencer and creative director, and founder of KarisRenee.com.
After trading in her technical design skills and resigning from a multi-million dollar fashion company as a marketing executive, Karis found her true passion styling photoshoots, ghost writing for influential women and brands, creating killer content, and inspiring more women to explore their personal style.
With over 300,000 Poshmark followers, Karis tells us how she got started and shares some useful tips.
Karis can be found at her website KarisRenee.com where all her social links are found.
Skills are built, not born. Learning is the ultimate skill. You won't want to miss this episode! May we all strive to choose to "Jungle Tiger."
The sisters are joined by the brilliant, Trevor Ragan, founder of The Learning Lab an educational website designed to unpack and share the science of learning and development. He spends his time with thought leaders and researchers from the worlds of psychology and developmental science, consumes their research, connects the dots, and shares it with anyone that will listen.
You can find Trevor at his website thelearnerlab.com and his Tedx Talks.
If you've enjoyed today's episode remember to subscribe in iTunes and leave us a review!
Have you ever wondered what it would be like to foster or adopt, or both? Either way, you'll get to hear an inspirational story, learn something you didn't know, and how you could get involved without the commitment of fostering or adopting. The sisters are joined by, Rachel Burnside, who shares her personal story and a glimpse into the world of foster to adopt. Lots of great information!
To learn more about Rachel you can find her at:
> Instagram [@theonlyrachel]
> https://youtu.be/JUqnwJ03MJ0
The sisters share their favorite ideas and tactical tools around Fear. Fear comes from the Amygdala, we all have it, so what do we do with it? Listen to hear tips on how to not let fear control our life, but instead dance with it.
A topic that is not discussed a lot - today the sisters have a light-hearted chat about their experience being adult children of divorce.
The divorce rate for those over 50 is on the rise; does being an adult child of divorce make things easier?
The sisters are joined by Paige Pritchard, founder of The Purposeful Penny, an online community for women to gain the knowledge and confidence they need to create their most purposeful financial life. Paige was inspired to start her blog, The Purposeful Penny, after paying off $98,000 of student loan and credit card debt by the age of 27, buying her first home at 25, and building a six-figure retirement portfolio by her 29th birthday. She discusses the importance of understanding our emotions surrounding money (hint: starts as a child), and walks us through some impactful changes for financial success! You can find Paige at her website, thepurposefulpenny.com. Book Recommendations: (1) The Heart of Money by Deborah L. Price (2) Think and Grow Rich by Napoleon Hill (3) The Science of Getting Rich by Wallace D. Wattles
The sisters keep it light-hearted this week and share some personal funny stories, in honor of Megan and Kristen’s birthday week!
Glorious clitorious, skinny white jeans, and toilet paper at a business luncheon. What’s this you ask? Listen to find out, and laugh along with us!
Do you have an embarrassing story to share with us? Please send to us at sleptinmymakeuppodcast@gmail.com
The sisters are joined by Michelle DeLoach, Founder and CEO of Revelry. Revelry connects bridal parties to dresses & separates that fit 𝙧𝙚𝙖𝙡 women (sizes 0-32), with easy home try-on before you buy.
Michelle shares her journey of starting her own company, and the lessons she’s learned along the way. She’s a wife (who works alongside her husband) AND a devoted mom AND a boss babe who started and runs Revelry.
You can find Michelle at her website, ShopRevelry.com
The sisters chat about goal setting and share a few personal goals and touch on the power of writing them down. Plus, what’s an Action Crisis? We all have them. How do you get through them? Lauren shares a real life example.
Don't forget to rate, review and subscribe so you never miss an episode.
Miscarriage...there’s no ‘normal’ way to feel after a pregnancy loss. Let’s talk about it! The sisters want to continue to normalize this taboo topic and help others to not feel alone.
Lauren shares her personal experiences with miscarriage and the sisters chat about miscarriage and grief.
"40% of women will miscarry at least once in their life, and some more than that. But the other statistic that needs to be known is that more than 90% of couples will go on to have a perfectly normal and healthy pregnancy in the future.”
Dr. Catherine Holt, M.D.
Cheers to 2020! No better way to kick-off the new year so grab your notepad and get ready to be motivated! The sisters are joined by Trevor McGregor, a globally renowned business success coach who has devoted over 20,000 hours of coaching to help his clients achieve and sustain remarkable results (and previously a Master Platinum Coach with the Tony Robbins Group). He walks us through some amazing tips for mindset and success! You can find Trevor at his website, TrevorMcGregor.com.
Merry Christmas and Happy Holidays! The sisters are joined by their brother, Bryan Redmond, for a sweet and fun sibling episode! Enjoy some holiday cheer as they share their favorite things about each other, tell some funny stories, and play a fun game!
Lauren, Megan and Kristen are joined by Lindsay Ronga, Yoga Instructor, TED & NEDA Speaker, Harvard MBA, Eating Disorder Recovery & Wellness Coach. Founder and CEO of Outshining ED (www.outshininged.com).
“When we give food power, we give it moral value.”
“How do you make peace with food and your body to where it doesn’t consume your head space?”
“When we find value in our body, we lose.”
“We don’t have to LOVE our bodies.”
If you enjoyed today’s episode remember to subscribe in iTunes and leave us a review!
The sisters chat about hobbies and side hustles, and how mindset and time-blocking have helped them implement hobbies and side hustles in their lives. Lauren shares a tactical tool to use when we are faced with a task or challenge that makes us feel dreadful. Kristen shares how her and her husband used a side-hustle to get out of credit card debt and live mortgage-free.
In our first episode of Girl, I Slept in My Makeup you will hear from three sisters: Kristen, Megan and Lauren, about why we decided to start this podcast and our daily journey to let go of Comparison in our life. You will hear some real life stories and learn more about each of us.
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