Ginger Runner LIVE

GRL 407 | LUKE NELSON - A 12 year journey to start the 2022 Hardrock 100! Jul 19, 2022

We are so excited to welcome first-time guest, Luke Nelson, to the show to chat about his incredible experience at the 2022 Hardrock 100. This is Luke's first time running the race and approached his day with high levels of stoke and gratitude as it was a long journey to toe the line. We can't wait to hear all about the dream, the community and the race that resulted in Luke's 7th place finish!

#LukeNelson #Hardrock100 #GingerRunnerLive

GRL 406 | DYLAN BOWMAN - The Hardrock 100, his new movie, impending fatherhood & more! Jul 12, 2022

One of our favorites, Dylan Bowman, is back on the show to chat about his new film project, Peak Life Experience (out now on FreeTrail), and reflecting on the Hardrock 100 which takes place this week. We'll also chat about becoming a father as he and his wife are expecting their first very soon! This should be a great episode with the purveyor of stoke!

#Bighorn100 #DylanBowman #Hardrock100

GRL 405 | JENNY & SCOTT JUREK - Finding balance with family, work, training & the Bighorn 100! Jul 05, 2022

We are so incredibly excited to welcome ultrarunning legends, Jenny & Scott Jurek, to the show to chat about Jenny's amazing finish at the 2022 Bighorn 100. Our conversation with revolve around Jenny's journey as a mother, finding her balance with family/training life, training for a difficult 100 miler on lower volume miles each week, what it's like having Scott as a crew captain and so much more!

This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2

#Bighorn100 #JennyJurek #ScottJurek

GRL 404 | ADAM PETERMAN - The 2022 Western States 100 Champion! Jun 28, 2022

We are so excited to welcome the champion of the 2022 Western States 100, Adam Peterman, to GRL! Adam has been on an absolute tear in the ultra scene having won every ultra he's entered, including Western States - his debut 100 miler. This should be a super fun conversation.

This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2

#GingerRunnerLive #AdamPeterman #WesternStates100

GRL 403 | NICOLE NIPPER - The Broken Arrow Triple Crown, Mental Health & more Jun 21, 2022

We are so excited to welcome ultrarunner & GR Crew member, Nicole Nipper, to the show today to chat about her weekend crushing the 2022 Broken Arrow Triple Crown! Training in Minnesota and running multiple ultras thus far in 2022, Nicole has had an inspiring journey getting to the Broken Arrow start lines this weekend, and we'll be chatting about all of it. This should be a great show!

This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2

#GingerRunnerLive #NicoleNipper #BrokenArrow

GRL 402 | LUCY BARTHOLOMEW - Preparing for the 2022 Western States 100 & more! Jun 14, 2022

We are so excited to welcome Australian ultrarunner, Lucy Bartholomew, back to Ginger Runner Live to chat about her new movie, Running Out, as well as returning to the United States to run the 2022 Western States 100. This should be a wonderful episode!

This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2

Link to 'Running Out': https://www.youtube.com/watch?v=a5LJ36lFJuw

#GingerRunnerLive #LucyBartholomew #WesternStates100

GRL 401 | DAVID ROCHE - Ask Coach Roche! Jun 07, 2022

Running coach, David Roche, is BACK to answer all of your hard hitting questions about training, racing and life. We are always excited when David joins us as we know the conversation will be both insightful and inspiring. Let's have some fun!

This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2

#GingerRunnerLive #DavidRoche #AskCoachRoche

GRL 400 | RYAN VAN DUZER - The 2022 Bolder Boulder, creating on YouTube & more! May 31, 2022

We are so excited to welcome adventurer, Ryan Van Duzer, to the show to chat about running the Bolder Boulder since he was 6 years old, creating content for YouTube and his numerous cycling/running adventures. This should be a super fun episode, can't wait to dig in!

This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2

#GingerRunnerLive #RyanVanDuzer #BolderBoulder

GRL 399 | DEB HAMBERLIN & THE COCODONA 250 - Running 250 miles through the Arizona Desert May 24, 2022

Deb Hamberlin is an amazing athlete who's run a number of ultramarathons and 100 mile endurance runs. She recently took on the daunting Cocodona 250 - a 250 mile run from Black Canyon City to Flagstaff Arizona - and spent 5 days tackling some of the toughest and most beautiful terrain the region has to offer as she made her way to the finish. This is her story!

This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2

#GingerRunnerLive #Cocodona250 #DebHamberlin

GRL 398 | JOHN MAXWELL - 2022 Tiger Claw Recap with 50 Mile Champion May 17, 2022

This last weekend we hosted our 3rd running of the unique Tiger Claw trail race. This year we added a 50 mile distance which comprised of running the regular 25mile route TWICE. It was an incredible weekend full of community, fun, some spicy weather and bonkers performances. John Maxwell is a stout PNW runner who became our very first 50 Mile Tiger Claw champion. We're excited to welcome him to the show, let's have some fun!

This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2

#GingerRunnerLive #JohnMaxwell #TigerClaw

GRL 397 | Thru-hiking the Arizona Trail - Jenny Jurek, Kathleen Egan & Krissy Moehl May 03, 2022

Today we are excited to bring Jenny Jurek, Kathleen Egan & Krissy Moehl to the show to chat about their recent multi-week adventure thru-hiking hundreds of miles of the Arizona Trail. Heat, wildlife & allergies, we'll find out what went right and what went wrong along this amazing journey!

#GingerRunnerLive #ArizonaTrail #Thruhiking

GRL 396 | RYAN GHELFI - The Canyons 100k, Cascade Crest 100 & Self-Comparison Apr 26, 2022

We are excited to welcome ultrarunner and adventurer, Ryan Ghelfi, back to the show to chat about his recent experience at the Canyons 100k. Ryan has been on the elite ultra scene for a number of years so the topic of comparing one's self to a previous level of fitness is part of the process. We'll chat about that, life and his preparation for the Cascade Crest 100 miler coming up this Summer!

#GingerRunnerLive #RyanGhelfi #Canyons100k

GRL 395 | Tiger Claw Vert Challenge Awards Show Apr 19, 2022

Back for its second year, the Tiger Claw Vert Challenge puts runners to the test as they seek the steepest terrain and awards those who can maximize vert per mile. It's a super fun challenge and this year, we have some awards to announce!

#GingerRunnerLive #TigerClawVertChallenge #VertIsReal

GRL 394 | DAVID ROCHE - Ask Coach Roche: Running, Training & Mental Health Apr 12, 2022

Ask Coach Roche is BACK! David Roche returns to the show to chat about mental health, maximizing your training efficiency and so much more. Bring your running related questions for the Coach himself, this should be a blast!

#GingerRunnerLive #DavidRoche #AskCoachRoche

GRL 393 | HANNAH ALLGOOD - Winning the 2022 Gorge Waterfalls 100k! Apr 05, 2022

We are so excited to welcome first-time guest, Hannah Allgood, to today's show after her big win at the 2022 Gorge Waterfalls 100k in Oregon this past weekend. We'll dive into training, expectations and what's next for this badass trail star!

#GingerRunnerLive #GorgeWaterfalls100k #HannahAllgood

GRL 392 | JOHN KELLY - Running a 2022 Barkley Marathons Fun Run Mar 29, 2022

John Kelly is BACK to chat about his recent experience at the 2022 Barkley Marathons. He's no stranger to this infamous challenge, being one of the handful of humans to complete it, but this year posed a unique set of challenges that led to John's Fun Run (3 loop) finish. Let's find out more in today's exciting show!

#GingerRunnerLive #JohnKelly #TheBarkleyMarathons

GRL 391 | DYLAN BOWMAN - Buildling a running media company from the ground up! Mar 22, 2022

We are so excited to welcome, Dylan Bowman, owner of FreeTrail back to the show to chat about the growth of his business, what it takes to create running content in today's world, the challenges and successes he's faced and more! This should be a fantastic episode!

#GingerRunnerLive #DylanBowman #FreeTrail

GRL 390 | MAGGIE GUTERL - Training & Crewing for the 2022 Barkley Marathons! Mar 15, 2022

Maggie Guterl is BACK on the show to chat about her recent experience training for the 2022 Barkley Marathons. Unfortunately, a last-minute injury forced her to transition from competing in the challenge to crewing for John Kelly at the infamous event. We can't wait to dig in today on GRLive.

#GingerRunnerLive #MaggieGuterl #TheBarkleyMarathons

GRL 389 | GAVIN WOODY - Riding 350 miles across Alaska in the 2022 Iditarod Tra Mar 09, 2022

Gavin Woody is one of our favorite adventurers and it's always exciting to see what he's been up to. This past week, he completed the 350 mile Iditarod Trail Invitational ON A BIKE (he ran the event in 2018)! This is a stellar achievement and we can't wait to find out how it all went down. This should be a great show! Oh, and seeing as how the cigarette was just lit, we might chat about The Barkley Marathons which Gavin attempted in 2019 :)

#GingerRunnerLive #GavinWoody #IditirodTrailInvitational

GRL 388 | CAMILLE HERRON - Breaking the 100 Mile World Record (and then some) Mar 02, 2022

We are so excited to welcome Camille Herron back to Ginger Runner Live to chat about her recent win at the Jackpot 100 which included multiple records being broken including the 100 mile World Record! Camille is one of the best ultrarunners in the world and we're so excited to welcome her back to chat about her experience!

GRL 387 | KRISSY MOEHL - 20 years of race directing the Chuckanut 50k! Feb 22, 2022

We are so excited to welcome the amazing Krissy Moehl back to the show! We're going to chat about her experience as a multi-decade race director of the PNW classic, Chuckanut 50k, as well as the new edition of her popular book, Running Your First Ultra. This should be an awesome show!

GRL 386 | FERNANDA MACIEL & KAYTLYN GERBIN - A new FKT on Patagonia's La Vuelta al Hielo route! Feb 15, 2022

We are incredibly excited to welcome the incredible Fernanda Maciel & Kaytlyn Gerbin to the show to chat about their recent adventure in Patagonia attempting and completing the fastest known time around La Vuelta al Hielo route - a traverse across the 3rd largest ice field in the world. This is an amazing journey and we can't wait to find out more!

GRL 385 | DAVID LANEY - Adventuring & training in the PNW mountains! Feb 08, 2022

David Laney is BACK on the show and we are so excited! This amazing ultrarunning talent will be sharing stories of his adventures and training in the rugged backcountry of the North Cascades in Washington State. We'll also chat about his upcoming races (including the Tiger Claw 50 miler) so you won't want to miss it!

GRL 384 | ANGELA KUZIOR - From breast cancer to Cascade Crest 100 Feb 02, 2022

We are so excited to welcome Angela Kuzior to the show. Angela is a breast cancer survivor and ultrarunner who recently completed the 2021 Cascade Crest 100 with seconds to spare! She is also the subject of my new Behind The Run episode. You wont' want to miss this triumphant story that will surely inspire you to take on big challenges and live life to the fullest!

GRL 383 | ASK COACH ROCHE 13 - Training Secrets for 2022 with David Roche! Jan 26, 2022

Our amazing resident running coach, David Roche, is BACK for our first GRLive AND Ask Coach Roche episode of 2022. Today David will be bringing some serious intel on some his favorite training secrets for 2022 - you won't want to miss it. See you soon!

GRL 382 | THE 2021 GINGERMAS AWARDS SHOW! Dec 14, 2021

Now in our 8th year, the Gingermas Run Hunt took place this last weekend and it was HUGE! From finding scavenger hunt items and chugging eggnog to snappin pics in holiday sweaters and giving back to their communities, runners from around the world participated in what has become our favorite time of year. Now, it's time to award some amazing prizes from The North Face, Hoka, rabbit, GU Energy, Tracksmith Running, Injinji, Running Warehouse, Squirrel's Nut Butter and more!

GRL 381 | Viewer Mail & Inspiration #20 Dec 07, 2021

We are back with our final Viewer Mail & Inspiration episode of the year and our second-to-last episode of GRL of 2021. Join us as we share your stories of success, triumph and awesomeness from the past few months. These are always some of our favorite episodes!

GRL 380 | Yassine Diboun - Quad Dipsea & Move Through Darkness Nov 30, 2021

Our friend, Yassine Diboun, is back on the show to chat about his recent top 10 finish at the Quad Dipsea as well as his upcoming Move Through Darkness project that raises funds & awareness for substance abuse through Alano Portland. It's a wonderful project and we're looking forward to chatting more about it on the show!

GRL 379 | SAGE CANADAY & SANDI NYPAVER - Life, health & training updates Nov 24, 2021

Sage and Sandi have had quite the year with medical emergencies and their home burning down, but the couple have managed to power through adversity and keep a positive outlook despite the setbacks. We welcome both onto the show today to catch up on life, health and training/racing updates. This should be a great show!

GRL 378 | ASK COACH ROCHE 12 - David Roche on off-season training! Nov 17, 2021

Coach David Roche is BACK on the show for our ongoing "Ask Coach Roche" series where he will answer all of your running related questions. From racing, training, to the basics of kickin ass at life, David is one of our favorite guests. Let's have some fun!

GRL 377 | MARK TATUM - The 2021 Dipsea Champion at 61 years young! Nov 09, 2021

We are so excited to welcome first-time guest, Mark Tatum, to the show to chat about his recent win at the Dipsea race in California! Mark is the first non-Californian to win the race since 1986 and at 61 years of age, is just getting started! This should be a fun episode.

GRL 376 | Devon Yanko - Life changes & finding success in a DNF at the 2021 Javelina 100 Nov 02, 2021

Ultrarunner, Devon Yanko, will be returning to the show to chat about a lot of amazing changes in her life as well as to chat about finding success in her recent DNF at the 2021 Javelina 100 miler. She's always one of our favorite guests, this should be an awesome show!

GRL 375 | Sally McRae - Creating community, content & consistency! Oct 26, 2021

We are SO excited to welcome our dear friend, Sally McRae, back to the show to chat about her recent career shift and the exciting community that she's building through her app, podcast and more. This will surely be a fun chat with plenty of laughter and pumpkin spice everything. Let's have some fun!

GRL 374 | KOFUZI - Michael Ko on training, Chicago Marathon, Youtube & more! Oct 19, 2021

We are so excited to welcome Michael Ko - aka Kofuzi - to today's Ginger Runner Live! We'll be chatting about his training leading up to the Chicago Marathon as well as his career on YouTube, his favorite running shoes, his first 50k and more! This is going to be a great show!

GRL 373 | JONATHAN LEVITT - Running the 2021 Boston Marathon Oct 14, 2021

We are excited to welcome InsideTracker guru, Jonathan Levitt, back onto the show to chat about his preparation, training and running of the 2021 Boston Marathon. From training at altitude to running down Boylston Street, we'll get all the details. Join us for a fun show!

GRL 372 | DAVID & MEGAN ROCHE - 2021 Tiger Claw Champions Oct 05, 2021

We are so excited to welcome the always amazing, David & Megan Roche, back to the show to chat about their recent badassery at the 2021 Tiger Claw race. Both of the Roches won their respective fields and Megan placed 3rd overall! It was a perfect day out on the trail and we can't wait to hear about their experiences shredding the gnarly Tiger Mountain trails!

GRL 371 | AMELIA BOONE - Running the Run Rabbit Run 100 miler Sep 20, 2021

We are SO excited to welcome, Amelia Boone, back to GRL to chat about her experience running the Run Rabbit Run 100 this past weekend. While it wasn't her first time running 100 miles (Big's Backyard), it was her first time running a designated 100 mile race. This should be a fun conversation!

GRL 370 | THE 2021 GINGER RUNNER GLOBAL RUN AWARDS SHOW Sep 14, 2021

Now in its 6th year, the Ginger Runner Global Run has become an annual tradition for runners around the world. After the last 7 days of unique and surprise challenges, we are excited to announce our winners of the daily and weekly competitions. Get ready for our GRGR 2021 Awards Show!

GRL 369 | COURTNEY DAUWALTER - The 2021 UTMB Women's Champion Sep 06, 2021

We are so honored to welcome the 2021 UTMB Women's Champion, Courtney Dauwalter, back to the show to chat all about her incredible performance at the Ultra Trail du Mont Blanc this year. We'll catch up on training and racing this past Summer, raceday nutrition, race strategy and I'm sure croissants will make an appearance. This will be a great show!

GRL 368 | DOMINIC GROSSMAN - Running the 2021 Hardrock 100 & 2021 Cascade Crest 100 Aug 31, 2021

We are stoked to welcome SoCal trail runner, Dominic Grossman, back to the show to chat about his recent adventures at both the 2021 Hardrock 100 and the 2021 Cascade Crest 100 this past weekend - two monster races that on their own could define a season. From training to a growing family, we'll catch up with everything Dom dealt with leading up to both races!

GRL 367 | JOSEPH GRAY - 2021 USATF Mountain Running & Pike's Peak Ascent CHAMPION! Aug 24, 2021

We are so excited to welcome trail runner, Joseph Gray, to the show to chat about his HUGE week in trail running. From winning the 2021 USATF Mountain Running Championships hosted at the Gnar Gnar trail race one weekend to winning the Pike's Peak Ascent race in Colorado the next, Joe is crushing it. Let's find out how he did it on today's show!

GRL 366 | ASK COACH ROCHE 11 - Answering all your running questions w/ David Roche! Aug 17, 2021

Our favorite running coach and life boss, David Roche, is back on the show to answer all of your running & training related questions. We are so thankful to have David as a friend and his endless wisdom brings us nothing but joy, inspiration & motivation. Let's do this!

GRL 365 | Maria Dalzot - Understanding eating disorders in athletes Aug 10, 2021

We are so excited to welcome Maria Dalzot, registered dietician, back to the show to chat about a subject that's incredibly important and more relevant than ever in our sport. Today she'll help us better understand eating disorders in athletes, a topic that can be difficult to talk about. This is a show everyone should watch or listen to, I think we'll all be able to take something away from it!

GRL 364 | Backpacking with kids - 6 days in the Olympic Mountains w/ The Morrisons! Aug 03, 2021

Brian and Andrea Morrison recently set off on a 6 day backpacking adventure in the Olympic Mountains. The twist was bringing their 2 kids along for the challenging adventure. On tonight's GRL, we chat with Brian & Andrea (and Jack & Amalia) all about the experience, what they learned and the stories they'll remember forever (or block out of memory).

GRL 363 | Andy Pearson - Running 500k across Tennessee! Jul 27, 2021

Andy Pearson is BACK on the show to chat about his INCREDIBLE run across Tennessee in the insane Vol-State 500k. 4.5 days of heat, storms, gas station meals and lonely running - Andy will certainly have some stories to share!

GRL 362 | Sabrina Stanley - The 2021 Hardrock 100 Women's Champion! Jul 20, 2021

Today we are joined by the incredible Sabrina Stanley - women's champion of the 2021 Hardrock 100! Sabrina trained long and hard for this race and we'll discuss her journey to the rock, now her second victory at the event. This should be a great episode!

GRL 361 | Dale Garland - Race Director of The Hardrock 100! Jul 12, 2021

We are so excited to welcome the race director of The Hardrock 100, Dale Garland, back to the show to chat about this year's race. After 2 years of unfortunate cancellations, one of the world's toughest ultramarathons is BACK this weekend with an amazing field of athletes. Let's dig in!

#GingerRunnerLive #DaleGarland #TheHardrock100

GRL 360 | Jason Schlarb - The journey back from ACL/meniscus surgery! Jul 05, 2021

Jason Schlarb was dealt a difficult blow with the need for ACL/meniscus surgery 4 months ago. His patience and perseverance paid off as he was able to slowly & meticulously train his way back to running shape. As a results, he just won his first mountain race back in Telluride, CO! Let's find out all about his journey back!

#GingerRunnerLive #JasonSchlarb #KneeSurgery

GRL 359 | Keely Henninger - Top 10 at the 2021 Western States 100 in her 100 mile debut! Jun 28, 2021

Keely Henninger is a dynamite ultrarunner that we've loved to follow for years. Reigning from the PNW, she just placed in the top 10 women at the 2021 Western States 100 in her 100 mile distance debut - just amazing! Let's find out how she did it!

#GingerRunnerLive #KeelyHenninger #WesternStates100

GRL #358 | CLARE GALLAGHER & JIM WALMSLEY - The 2021 Western States 100 w/ the reigning champs! Jun 21, 2021

We are so excited to welcome the reigning Western States 100 champs, Clare Gallagher & Jim Walmsley, to the show to chat all about the upcoming 2021 Western States 100. Discussion topics will range from training over the last year, strategies, heat acclimation and more. You won't want to miss this episode!

#GingerRunnerLive #ClareGallagher #JimWalmsley

GRL #357 | SALLY McRAE - Preparing for the Badwater 135, Western States 100 excitement & more! Jun 14, 2021

The one and only, Sally McRae, is joining us on the show once again to chat about her preparation for Badwater 135, the excitement surrounding the upcoming Western States 100 (maybe even dropping some predictions) and more. This is going to be an awesome episode!

#GingerRunnerLive #SallyMcRae #Badwater135

GRL #356 | ASK COACH ROCHE 10 - David Roche is BACK! Jun 07, 2021

One of our favorite humans, David Roche, is back on the show to answer all of your running, training and racing related questions for our 10th edition of Ask Coach Roche! We'll also be touching on how his fence got destroyed.

#GingerRunnerLive #AskCoachRoche #DavidRoche

GRL #355 | DAMIAN HALL - A new UK Coast-To-Coast FKT, the Pennine Way & more! May 31, 2021

We are so excited to welcome UK ultrarunner & adventurer, Damian Hall, to the show! Damian just set the new UK Coast-To-Coast fkt, held the former Pennine Way FKT, wrote an amazing book & more. We'll chat about it all on today's show!

#GingerRunnerLive #DamianHall #CoastToCoastFKT

GRL #354 | JOHN KELLY - Setting a new FKT on the 268 mile Pennine Way! May 24, 2021

We're honored to have ultrarunner and adventurer, John Kelly, back on the show to chat about his recent monster accomplishment in setting a new FKT on the 268 mile Pennine Way - the 3rd FKT on the route in the last year. Join us as we dig into his adventure!

#GingerRunnerLive #JohnKelly #PennineWayFKT

GRL #353 | MAGGIE GUTERL - Winning the inaugural Cocodona 250 Endurance Run! May 17, 2021

We are so excited to welcome badass adventurer, Maggie Guterl, back to the show to chat about her recent win at the inaugural Cocodona 250 - a brutal multi-day event that takes runners from Black Canyon City to Flagstaff, Arizona through soaring temps, over gnarly trails and more. This should be fun!

#GingerRunnerLive #MaggieGuterl #Cocodona250

GRL #352 | Tiger Claw VERTual Recap & Awards! May 11, 2021

The first annual Tiger Claw VERTual challenge took place this last weekend with hundreds of runners from around the world chasing after the coveted Vert Coins. It was an awesome achievement by so many. Join us on tonight's episode where we recognize some of the accomplishments and recap the weekend of VERT!

#GingerRunnerLive #TigerClawVERTual #Awards

GRL #351 | ALEX BORSUK - Tillamook Burn 50k, The Grand Traverse & More! May 03, 2021

WE ARE BACK! Ultrarunner and adventurer, Alex Borsuk, is joining us on today's show to chat about her recent win at the Tillamook Burn 50k, her experience with SkiMo racing at The Grand Traverse and more! This should be an exciting episode!

#GingerRunnerLive #AlexBorsuk #TillamookBurn

GRL #350 | ELAINE FUNG - From Hollywood VFX Artist to Crushing Her First Mountain 100k! Apr 12, 2021

We are excited to welcome Elaine Fung to the show! Elaine is an amazing runner and co-creator of the We_Are_Trail instagram account, who works as a full time VFX artist in the movie and TV industry while simultaneously crushing mountains. The past weekend she ran her first 100k, a stout DIY effort, surrounded by friends. We can't wait to find out more!

#GingerRunnerLive #ElaineFung #First100k

GRL #349 | KATIE GROSSMAN - Motherhood, Postpartum Injury & Patience for the Long Game Apr 05, 2021

We are excited to welcome Katie Grossman back to the show! We'll be chatting about motherhood - Katie just gave birth to their second child - postpartum injuries & patience in the running long game. This will be a fun and informative episode with one of our favorites!

#GingerRunnerLive #KatieGrossman #Motherhood

GRL #348 | AARON LUTZE - Red Bull Athlete Manager, Ultrarunner, MTB Trials Rider! Mar 29, 2021

We are so excited to welcome Aaron Lutze, Red Bull's Athlete Marketing Manager, to the show to chat about what it's like working with some of the best athletes in the world, what he's learned in his journey, why he started Ultrarunning, his history as a MTB Trials Rider, Red Bull's Wings for Life run and more. It's going to be awesome!

#GingerRunnerLive #AaronLutze #RedBull

GRL #347 | ASK COACH ROCHE #9 - David Roche is BACK! Mar 22, 2021

Coach David Roche is BACK to answer all of your running, training & racing questions. It's always a blast getting a chance to chat with David as we leave the shows feeling inspired & hopeful in our running journeys. Let's have some fun#GingerRunnerLive #DavidRoche #AskCoachRoche

GRL #346 | VIEWER MAIL & INSPIRATION: Sharing your stories #19 Mar 15, 2021

We are excited to share stories of triumph and adventure from our viewers on the 19th edition of our Viewer Mail & Inspiration episodes! Let's celebrate the community in all your awesomeness!

#GingerRunnerLive #ViewerMail #RunningInspiration

GRL #345 | The Summer of Wonderland FKTs - Kaytlyn Gerbin & Dylan Bowman Mar 08, 2021

The North Face teammates, Kaytlyn Gerbin & Dylan Bowman, are incredible ultrarunners and adventurers. I had the distinct pleasure of documenting their incredible FKTs on the Wonderland Trail in the Summer of 2020. On today's show, we'll chat about that experience, FKTs, the movie Summer of Wonder and more!

#GingerRunnerLive #KaytlynGerbin #DylanBowman

GRL #344 | Jeff & Jenn Fisher - From Portland to Fairbanks, part 1 Mar 01, 2021

We are excited to welcome Jeff & Jenn Fisher back to the show to chat about some of their experiences moving from the city life in Portland, Oregon to living in the wilds of Alaska as well as adapting to trail running & racing in their new location. This is the first of a 2 part series with the TBD Part 2 dealing with their lives & experiences in the mushing world. This should be a wonderful show!

#GingerRunnerLive #JeffJennFisher #AlaskaUltrarunning

GRL #343 | DEVON YANKO - Running 500k, dealing with injuries & running a bakery! Feb 22, 2021

We are excited to welcome Devon Yanko back to the show! We have a lot to catch up on with Devon - from running 500k in 10 days, dealing with a new injury & what it's been like running and owning a bakery during the pandemic. This should be a fun show!

#GingerRunnerLive #DevonYanko #Ultrarunner

GRL #342 | TYLER GREEN - Black Canyon 100k Champ, WS100, Mt Rainier FKT & more! Feb 15, 2021

Tyler Green is an amazing PNW ultrarunner that is on an absolute tear! He not only crushed some major PNW FKTs in 2020, but he most recently won the Black Canyon 100k in Arizona securing a golden ticket to the 2021 Western States 100! We can't wait to welcome this badass to the show!

#GingerRunnerLive #TylerGreen #WesternStates100

GRL #341 | Mental endurance and navigating training in 2021 - Danielle Snyder Feb 08, 2021

We are so excited to welcome Danielle Snyder - a licensed clinical social worker, mental endurance and running coach - back to Ginger Runner Live to help us navigate and plan for training in 2021. So excited to dive into the conversation!

#GingerRunnerLive #DanielleSnyder #MentalEndurance

GRL #340 | ASK COACH ROCHE - #8 Feb 01, 2021

Join us with all of your running, training and racing related questions as we bring on our favorite coach, David Roche, for another Ask Coach Roche! We'll be focusing the conversation on setting goals for the new year, finding grace in our journey and more.

GRL #339 | Celebrating 10 YEARS of The Ginger Runner! Jan 25, 2021

On January 25, 2011, I uploaded my very first YouTube video to The Ginger Runner channel. Now 10 years later, we have well over 1500 videos, live streams, reviews & films resulting in nearly 10 million hours of content watched! It's been a long and incredibly rewarding journey - let's share some stories from the adventure!

GRL #338 | The 2020 Gingermas Awards Show! Dec 14, 2020

We are so excited to announce all of the winners from our 7th Annual Gingermas Run Hunt that occurred between December 11-13th, 2020! Join us for this festive final live show of the year and let's celebrate one amazing community.

GRL #337 | VIEWER MAIL & INSPIRATION: Sharing your stories of success from 2020! Dec 07, 2020

As we come to a close on 2020, we want to share some of YOUR stories of triumph and success from this crazy year. Let's celebrate one another and look forward to the coming 2021 & beyond. You can submit your own viewer mail by emailing "theginger(at)gingerrunner.com" with subject line "Viewer Mail".

Today's episode is sponsored by InsideTracker. Take Control of your health and wellness with $200 off the Ultimate Plan. Use Code: GIFTFROMGINGERRUNNER at https://www.insidetracker.com/qr/onboarding/

GRL #336 | Yassine Diboun - Move Through Darkness - running overnight for good! Nov 30, 2020

Yassine Diboun is BACK! He recently completed an amazing project, Moving Through Darkness, which raised money and awareness of substance abuse & addiction. Yassine will join us to chat about his own journey and what inspired him to take on such a unique challenge for an important cause.

Today's episode is sponsored by InsideTracker. Take Control of your health and wellness with $200 off the Ultimate Plan. Use Code: GIFTFROMGINGERRUNNER at https://www.insidetracker.com/qr/onboarding/

GRL #335 | Krissy Moehl - Van life, Race Directing & Chuckanut 2021?! Nov 23, 2020

We are so excited to welcome ultrarunning legend and Chuckanut 50k race director, Krissy Moehl, back to Ginger Runner Live! We'll be chatting about her recent transition to van life, race directing in the current pandemic & how she's preparing for the Chuckanut 50k in 2021. This should be fun!

Today's episode is sponsored by InsideTracker. Take Control of your health and wellness with $200 off the Ultimate Plan. Use Code: GIFTFROMGINGERRUNNER at https://www.insidetracker.com/qr/onboarding/

GRL #334 | David Roche - ASK COACH ROCHE #7! Nov 16, 2020

Back by popular demand, Coach David Roche is joining us to answer all of your training and racing questions on another episode of ASK COACH ROCHE! We always leave these episodes inspired, educated & ready to take on the world. Let's do it!

Today's episode is sponsored by InsideTracker. Take Control of your health and wellness with $200 off the Ultimate Plan. Use Code: GIFTFROMGINGERRUNNER at https://www.insidetracker.com/qr/onboarding/

GRL #333 | Maria Dalzot RD - Food marketing & the upcoming Holidays! Nov 09, 2020

Registered Dietician, Maria Dalzot, is BACK by popular demand! There are so many challenging marketing trends & gimmicks around food and food culture these days. We're going to try and tackle some of these on today's episode with a focus on the upcoming holidays and our relationship with food. Let's go!

GRL #332 | Bryan Sands - Running his first 100 mile endurance run! Nov 02, 2020

We're so excited to welcome long-time GR Crew member, Bryan Sands, to the show to chat about what it was like to take on and complete his very first 100 mile endurance run. From training, nutrition, crew and more, let's find out how it went!

GRL #331 | Jamison Michael - Youtube Creator, Shoe Review & Elite Jogger! Oct 26, 2020

We are SO excited to welcome Jamison Michael (Jamison Runs) to Ginger Runner Live to chat about his growth as a YouTube creator in the running shoe review world, his dedication to his craft, life as a creator & his favorite shoes (you know we'll ask). This should be a great episode!

GRL #330 | Sage Canaday - Adventures, Youtube & training during COVID Oct 19, 2020

We're so excited to welcome Sage Canaday back to the show! From self-supported adventures, consistently creating for his extremely popular youtube channel and training during COVID, Sage has had a busy year. Let's catch up with all that he's been up to!

GRL #329 | Rickey Gates & his new film: TRANSAMERICANA Oct 12, 2020

We are honored to welcome the amazing Rickey Gates back to the show to chat about the release of his new film project, Transamericana, in collaboration with the always incredible, Wandering Fever. The film follows Rickey during his run across America after the 2016 presidential election. This should be an awesome show!

GRL #328 | Sally McRae - Relocating, Training & Inspiring young runners! Oct 05, 2020

Ultrarunner and adventurer, Sally McRae, is back on GRLive to chat about her recent move to Oregon, what it's been like exploring and training in new mountains as well as leading the way inspiring a new generation of young mountain runners with her talent, strength & incredible spirit! This is going to be a great episode!

GRL #327 | Ask Coach Roche - Celebrating yourself w/ David Roche! Sep 28, 2020

Coach David Roche is BACK to not only answer all of your running and training related questions, but to also chat about his recent article in regards to believing in ourselves, our accomplishments and our potential. This should be a great episode!

GRL #326 | David Dunphy - Public Lands Advocacy & The Issaquah Alps Trails Club! Sep 21, 2020

David Dunphy, president of the Issaquah Alps Trails Club, is on the show today to chat about Public Lands, awareness, advocacy & how we as trail runners can understand & support the land we use regularly.

GRL #325 | Meghan Hicks - Setting a new Nolans 14 women's FKT Sep 14, 2020

Ultrarunner, adventurer & managing editor of iRunFar, Meghan Hicks, is back on the show to chat with us about her recent Fastest Known Time on the massive Nolans 14 route (100+ miles, 40,000+ ft of vert). This should be a great chat!

GRL #324 | Viewer Mail & Inspiration 17 Sep 07, 2020

Join us as we celebrate some of our viewer's amazing accomplishments over the last few weeks and months! This is where we get to share YOUR stories!

GRL #323 | Kaytlyn Gerbin - Setting the new Wonderland Trail Women's FKT! Aug 31, 2020

Kaytlyn Gerbin is one of the best adventurers and ultrarunners in the world. Last week she set the bar on the Wonderland Trail incredibly high by besting the previous women's fastest known time by nearly 3.5 hours! Let's catch up with her and find out how she did it!

GRL #322 | Dylan Bowman - Setting the new Wonderland Trail FKT! Aug 24, 2020

Amazing ultrarunner, Dylan Bowman, is back on the show to chat about his recent run around Mount Rainier in the fastest known time. The Wonderland Trail is a 93 mile northwest classic that circumnavigates one of the regions most well-known volcanos. Dylan's time of 16:58:41 is nearly an hour and a half faster than any other human has travelled around the volcano on foot. Amazing!

GRL #321 | Designing Running Shoes w/ Bryan Bhark - Senior Innovation Developer for Brooks Running Aug 17, 2020

Senior Innovation Developer from Brooks Running, Bryan Bhark, joins us on the show today to chat about what goes into designing, building and creating some of the running industry's leading shoes. This is an awesome conversation with lots of deep dive questions into the process. Enjoy!

GRL #320 | Emily Halnon - A new overall FKT of the 453 mile Oregon PCT Aug 10, 2020

The amazingly talented ultrarunner, Emily Halnon, is joining us on the show today to chat about setting the new overall FKT on the 453 mile Oregon section of the Pacific Crest Trail. She ran in remembrance of her mother who passed in January to a rare form of cancer and has raised nearly $30,000 for the Brave Like Gabe foundation!

GRL #319 | Jacob Puzey - Tommy Rivers & Run With Rivs Aug 03, 2020

We are honored to welcome Jacob Puzey to the show to talk about his brother, Tommy Rivers Puzey, and his battle with cancer. We will also chat about the Run With Rivs initiative and how we can help!

GRL #318 | David Roche - ASK COACH ROCHE #5! Jul 27, 2020

The always amazing, David Roche, will be joining us today for our 5th episode of Ask Coach Roche! If you have any running/life related questions, let's get into it with one of our favorite guides!

GRL #317 | Candice Burt & the new unsupported Tahoe Rim Trail FKT Jul 20, 2020

Race director & adventurer Candice Burt joins us on the show again to chat about her recent unsupported FKT on the Tahoe Rim Trail after the cancellation of the Badwater 135. We're super excited to catch up with Candice!

GRL #316 | 2020 Ginger Runner Global Run AWARDS SHOW! Jul 14, 2020

The last seven days have been amazing - runners from around the world participated in the 5th Annual Ginger Runner Global Run. With 7 unique surprise challenges and an overarching goal of accumulating 24,901 miles, this year was a HUGE success. Let's celebrate the accomplishment and announce the winners of all our challenges!

GRL #315 | Kaytlyn Gerbin - Reliving The Last Mile of the 2019 Western States 100 Jul 06, 2020

We are joined by PNW ultrarunner & adventurer, Kaytlyn Gerbin, to chat about The Last Mile - a film documenting her run and final few moments of the 2019 Western States 100. She's also had quite the year since that run, so we'll find out what else she's been up to! It's going to be a great show!

GRL #314 | Coree Woltering - Setting The Ice Age Trail FKT Jun 29, 2020

We are joined by Coree Woltering, badass ultrarunner, to chat about his recent FKT attempt on the 1,170 mile Ice Age Trail! Ticks, sprained ankles, sleepless nights - he worked through it all! This is a great episode with one of the best ultrarunners in the sport.

GRL #313 | Austin Meyer - "Golden Hour" - A Western States 100 film Jun 22, 2020

Filmmaker, Austin Meyer, joins us on the show tonight to chat about his new film, Golden Hour, that documents one of the most beautiful moments in ultrarunning - the final hour of the Western States 100.