Giddy Up - Mallorie Costa - TopPodcast.com

Latest Episodes:

You Can't Change Someone Else, Work on Yourself Aug 16, 2022

Show notes

This episode was fun to record! We talked about our highest of highs and our lowest of lows as a couple. I share that therapy, Jesus, and a lot of self work has gotten me here. Andrew admits some of his own faults...such as letting a construction worker USE MY BATHROOM. 😤 My home...my sanctuary, my germ free zone. We discuss the realization of how you can't change someone else, you should always work on yourself-and expect to be amazed. Overdose Awareness Event- August 31st at Memorial Building in Columbia from 6-8pm Light From the Darkness- support group https://www.lightfromthedarknesstn.com/?fbclid=IwAR0SK8mPEBxE0VYI1XcKm9Ard_UooOxukMVxyAYTPs238KZ_ydrjuupWYTI Also, find us on Facebook! Upcoming Consignment Sales Ottercreek- Brentwood Aug 26-27 BUMC- Brentwood Aug 26 Little Sprouts- Franklin Aug 26-27 Encore South- Murfreesboro Sep 10-17 Children's Treasures- Columbia Sep 16-20 Little L's- Columbia Oct 19-22 Thanks again to everyone who preordered a shirt! Thank you for being here. I hope the openness Andrew and I enjoy sharing is relatable! xoxo -Mal

Life Lessons at $3.99 Jul 16, 2022

Show notes

It's been a minute! In this week's episode we talk a lot about what we've been watching-LOTS of reality tv, surprise surprise! 😉 We discuss this new lifestyle of living without cable and how we are still navigating figuring out all the apps. #weold I didn't realize how passionate I am about people understanding the value of a dollar until listening back to several things I said on this episode. HA! It's important that we teach this generation of kids that it can't ALL be instant gratification and things do, indeed cost money. Amen? Amen. We share the importance of classroom wishlists, even when the average parent may think 14 glue sticks is ridiculous. 🤪 Shameless plug- Kerri's Wishlist for her Kindergarten babies! https://www.amazon.com/hz/wishlist/ls/2RTFERQOVOTA8?ref_=wl_share&fbclid=IwAR3LilW8wQDcZVuIIA2zD4Wu17SWwLtJxXUFT1K96U9cDxdlHCrH9hEemJ0 Dwell Verse for July "Jesus answered, "the work of God is this: to believe in the one He has sent." John 6:29 Thank y'all for listening! xoxo-Mal

Episode 12- Fireworks and Snowflakes Jun 30, 2022

Show notes

This week Kerri and I discuss our 4th of July plans, participation trophies, and Snowflake Mountain. Buckle up! We’re a tad bit all over the place, but I think you can follow. 😅🤪 Reading reviews is my MOST fav. Thank y’all for being here! -Mal

Pieces of my Mental Health Puzzle Jun 17, 2022

Show notes

This week I asked what topics y'all would be excited to hear about, and mental health was the number one pick. I am very passionate about MY mental health and mental health in general. I became "aware" of my mental health about 10 years ago when I was 23 years old. Lots has transpired since then and I've learned so much. I hope this candid conversation can be helpful to others and if there's more you want to know...seriously, just ask! Shoutout to Antoskow Counseling-I had no intention of bringing y'all up, but it came out naturally in today's conversation! @antoskowcounseling Podcasts/Instagram Accounts Shrink Chicks- @shrinkchicks Living Centered/Onsite Workshops- @onsiteworkshops Honestly Holistic- @honestlyholistic Couples Counseling for Parents- @couples.counseling.for.parents Mom Brain Therapist- @mombrain.therapist Mama Psychologists- @mamapsychologists Current Devo Settle My Soul: 100 Quiet Moments to Meet with Jesus https://www.amazon.com/Settle-My-Soul-Moments-Pressing/dp/0310095409/ref=sr_1_1?keywords=settle+my+soul+devotional&qid=1655438161&sprefix=settle+my+%2Caps%2C128&sr=8-1 Thank y'all for listening! Subscribe, rate, and review. ⭐️⭐️⭐️⭐️⭐️ And don't be afraid to slide into my DM's to let me know of a topic you'd like me to cover. It's super helpful to hear from y'all! 💌 -Mal

Kerri's Backkkkkkk Jun 09, 2022

Show notes

So sorry for the delay, summer's got me a little "lax" on my schedule! 🤪

This week, I got to sit down and catch up with Kerri, which was nice because we've both been so busy! We give some reading/watching/listening recommendations, discuss some good amazon purchases, and I OUT Andrew on his latest LuLu Lemon obsession. 😆 OH, and Kerri helps us navigate our public library as we both express our passion for this free resource in our community!

I hope everyone's summer is off to a great start! Thanks for being here!

Leaving a review would be SO sweet of you! 😘

-Mal

Sources/Links

Find Your People: Building Deep Community in a Lonely World https://www.amazon.com/dp/0593193385/ref=cm_sw_r_cp_api_i_YXTMEWKBX3789BWFT6E6

Deep Roots: A Family Devotional for Kids, Teens and Parents to Encourage Prayer, Faith, and Family Bible Study https://www.amazon.com/dp/195284262X/ref=cm_sw_r_cp_api_i_T4XW099SPN01JFPX4H0G

Living Fully: Dare to Step into Your Most Vibrant Life https://www.amazon.com/dp/0593238338/ref=cm_sw_r_cp_api_i_7AVASWDA6RZ4X0E7WE55

Along for the Ride

https://www.amazon.com/dp/0142415561/ref=cm_sw_r_cp_api_i_Z6Y2T8VJN40ND28FRVCQ

The Bromance Book Club

https://www.amazon.com/dp/1984806092/ref=cm_sw_r_cp_api_i_3QFKKB0T5AR3DTAP7KK6

GoodReads

https://www.goodreads.com

Sarong Wrap Cover

https://www.amazon.com/dp/B09TKM7Y15?ref=ppx_pop_mob_ap_share

Daisy Clips Hair Claw Clips 8PCS

https://www.amazon.com/dp/B09B521LLK?ref=ppx_pop_mob_ap_share

Floor Mirror

https://www.amazon.com/dp/B0957426P6/ref=cm_sw_r_cp_api_i_ENW6HPV514WHK6G251PG?_encoding=UTF8&psc=1

Aerie Daydream Shorts

https://www.ae.com/us/ap/p/0706_7842_063

Offline Smocked Shorts

https://www.ae.com/us/ap/p/1706_5612_073

Sign up for DWELL verse emails. They don't send a ton, and the ones they do are actually worth receiving! Scroll to the bottom and enter your email where it says “let’s connect!” You don’t have to pay for a membership to just get the emails!

https://dwelldifferently.com/products/dwell-monthly-membership-prepaid-test?selling_plan=435781732

DWELL verse for June

"We must pay the most careful attention, therefore, to what we have heard, so that we do not drift away." Hebrews 2:1

Ridin' SOLO Jun 01, 2022

Show notes

Hey, hey I'm back! 😎 This week I'm riding solo...I wanted to check in and share my thoughts on a few May "happenings" for the Costa's. We talk organized sports at a young age, Kindergarten readiness, summer resources to keep these wild children entertained, and our anniversary trip to Monteagle, TN. Enjoy me talking to me. 🤪 I pledge to have more riveting content next week! 😬🙌🏼 Tenn Pinn Alley- @tennpinalley Cookies from County Line Creations- @countylinecreations931 Entertaining tiny humans- @frecklefaced_adventures The Retreat at Deer Lick Falls- @deerlickretreat @retreatvacations We stayed at Bungalo by the Falls. I'll share our summer bucket list when we get around to making it! As always, feel free to share this episode! Rate the show and leave a written review! Thanks y'all! ⭐️⭐️⭐️⭐️⭐️

Episode 8- The Power of Prayer and a "hometown miracle" with Linzy Boshers May 18, 2022

Show notes

I've been looking forward to sitting down with today's guest, as it's been on the calendar for nearly a month! This week I had the honor of talking with Linzy Boshers. I venture to say if you're in Middle TN you've heard at least a little bit about Linzy's story. Linzy contracted COVID-19, leading to covid pneumonia in early 2022 and spent 6 weeks in the hospital and rehab. The doctors gave her a 50% chance of survival after being put on the ECMO machine and she is now a walking miracle! Linzy is a Columbia native and also an educator (hello-I know first hand how underrated they are) who has overcome a lot over the course of the last three years. It all began with losing her father suddenly, the day before starting a new position, at a new school, in a new district. Shortly after, her mother fought a 7 week battle with cancer that ultimately carried her to Heaven rather quickly to join her father. As if that wasn't enough, this storm was rounded out with Linzy literally fighting for the life of herself and her precious miracle baby, Makenna who is due on June 8th. Wow, just wow. I think there is so much that can be gleaned from this episode and the way Linzy has and continues to carry herself through...and the Lord! We discussed things she does/doesn't remember while being in and out of sedation-including hallucinations and her interactions with the nurses that were taking care of her. We talked about how special her sister Kendall is, and how this entire experience has completely solidified her faith in the Lord. I hope y'all enjoy this conversation that yes, includes some heavy topics-but is discussed in a way that we could also laugh and give thanks.

"taking inspired action vs. just grinding to make it through life" May 11, 2022

Show notes

This week I chat with Rachel Fuller, who has dedicated her life work to helping others enjoy life and reach goals by reworking limiting beliefs. She is also a world traveler, and small business owner! I spent a lot of time wrapping my mind around her experiences in other countries....SO.MANY.COUNTRIES.

We talk about how a dream written in a prayer journal came to fruition years later, the importance of resting, and we get an introduction to the "woo-woo"that is EFT (emotional freedom technique). It is very apparent the joy that Rachel gets from helping others help themselves.

Sources

Embrace This Place coffee boxes available to purchase:

@needleandgrain in Columbia, TN

@back40barnpickin outside of Decatur, AL

@movementloungebyym in Nashville, TN

Edgehill Mercantile off of 12th Ave South in Nashville, TN

Headspace- guided meditation app

ThinkUp-guided meditation app

Brad Yates on YouTube- tapping videos you can follow along with

https://www.youtube.com/c/tapwithbrad

Helping without Hurting:

https://www.amazon.com/Helping-Without-Hurting-Short-Term-Missions/dp/0802412297/ref=sr_1_3?crid=2XDUX7BVM1LEX&keywords=helping+without+hurting+in+church+benevolence&qid=1652241249&sprefix=helping+without+hur%2Caps%2C202&sr=8-3

Rachel Fuller

@embrace.this.place

FREE Discovery Call to explore EFT

https://calendly.com/embracethisplace/30min?month=2022-05

Episode 6- Southern Edge Apr 27, 2022

Show notes

**Forewarning: This week's episode contains some language and references to drugs/jail. I recommend listening without little ears present. 😉 You are in for a RIDE with this week's episode. I decided to give y'all the entire 1 hr 40 min at once since we missed last week! (It was also easier on me to edit it this way, because I couldn't find a good "stopping" point). I'm excited to share this conversation with y'all. It's different than any other interview I've done thus far, and I love it because of that. Ray Ramsey tells his story of getting his barber's license in prison, describing what he did as "the best, dumbest thing that led him here." The vulnerability that he displays throughout this interview is unmatched. Rory Ghant tells his story of choosing barber school over farming, keeps me on my toes with his dry sense of humor, and reminds us all of the importance of making/keeping an appointment. 🤠 I learned a lot about prison and realized yet again how much I LOVE people and hearing their stories. Y'all enjoy. ⚡️ Like, share, subscribe- all the things! -Mal Sources Southern Edge Barbers 1121 Trotwood Avenue Suite #9 Columbia, TN Instagram: @southernedgebarbers Facebook: Southern Edge Barbers Website: www.southernedgebarbers.com Father's Day is around the corner! Get your dude a custom beard comb or some beard oil from Southern Edge. Shout out to the famous people of Muletown... Shane Proffit: shaneprofitt_music Shaq Mason: @shaqdiesel_70

A Story of Resilience and Self-Discovery Apr 13, 2022

Show notes

This week I sat down with Erica Humphrey, owner of We.Evolve Operational Design. I met Erica through the visionary workshop I've talked about several times now and instantly became intrigued with her and her life experiences thus far. She tells her story of growing, being better, and being different. I hope you enjoy cheering her on as much as I did while creating this episode.

Erica Humphrey: @humphrey.erica

@we.evolve.ops

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