Get To The Point with Leslie Ann Quillen

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**Get To The Point with Leslie Ann Quillen**

GET TO THE POINT is the official podcast for REAL FITNESS TRAINING. GTTP is a podcast for busy women who want real conversations about fitness, nutrition, and living a healthy, fit lifestyle – but don’t have time to listen to rambling stories or 2-hour podcasts. We get to the point and cover the topics YOU want to learn about, like nutrition, training, and mindset. Let’s GET TO THE POINT!

Latest Episodes:

Episode 12: Why Tracking Macros Does Not Guarantee Fat Loss Jul 17, 2019

Show notes

Macro Tracking.

If If Fits Your Macros.

Flexible Dieting.

Have you tried these popular fat loss strategies? Maybe it worked for you at first - but then it stopped working, even though you were "hitting your macros." Or maybe you got great results tracking macros in the past, but now, every time you go back to it, it just doesn't work?

Macro Tracking is not a "sure thing" for fat loss - and it can even lead you down a pretty dark path of obsession and restriction with food and exercise.

In episode 12, we're talking about macro tracking and why it DOES NOT guarantee fat loss results. Can it work for some people some times? YES. But it does not work for every one all the time. If you've tried Macro Tracking and it didn't work OR it made you crazy - this episode is all you!

Episode 11: Before You Do My Program, Listen To This First Jul 08, 2019

Show notes

My 4-week online program - Fat Loss Lifestyle School - is a lifestyle transformation program that teaches women the foundation of a fat loss lifestyle. You’ll learn how to eat, how to train, and how to live in a way that promotes a lean, healthy, fit body. But signing up for a program and hiring a trainer is the easy part. If you aren’t ready to take a hard look at your own habits and beliefs - and change them - you can buy all the programs in the world and nothing will change! If you’re thinking about signing up for my program, I would LOVE to be your teacher and trainer for 4 weeks. BUT, I want to make sure you know what you’re in for - and this episode gives you a taste of what to expect.

Episode 10: How - and Why - I Started My Online Fitness and Nutrition Business Jul 02, 2019

Show notes

In this episode, I’m sharing how I got started in the fitness and nutrition industry and why I decided to start an online business. At the end of this episode, I’m also sharing the top 3 qualities I believe are absolutely critical for success in the online fitness business.

Episode 9: How to Make Vacation Part of a Fat Loss Lifestyle Jun 28, 2019

Show notes

Summer of fun? More like a Summer of panic, anxiety, and fear!! So many women tell me they are terrified of vacation and travel because it throws them out of their “routine.” Routine meaning: trying to eat perfectly, exercise intensely for an hour every day, and have total control over what they eat and do. GUESS WHAT?! It doesn’t have to be that way. It doesn’t have to be EITHER/OR. You can get and stay lean AND travel the world with family and friends - as long as you make a few simple mindset shifts. Fat Loss Lifestylers see travel as an OPPORTUNITY - not something to be anxious or scared about. Learn more in Episode 9 and you’ll be able to use vacations to make progress towards your goals - not “fall off the wagon.”

Episode 8: Training for Female Fat Loss Jun 18, 2019

Show notes

We know nutrition is #1 for fat loss, but how much of an impact does exercise have on changing the shape of the female body? In this episode, I cover three main categories of exercise and how to “cycle” them in a way that gets you results, keeps you from getting injured, and works with your busy schedule. More exercise isn’t better. It’s just more! Learn my top strategies for training smarter and reaching your goals in Episode 8!

Episode 7: 3 Reasons You’re Not Feeling MOTIVATED with your nutrition and training. Jun 01, 2019

Show notes

Struggling with motivation to eat right and exercise? Here are three questions to ask yourself if you’re struggling with MOTIVATION.

Episode 6: The Nutrition War: Team Diet vs. Team Intuitive Eating May 23, 2019

Show notes

The fitness and nutrition is starting to bare an eerie resemblance to my former career: politics. It’s becoming less about helping people and more about scoring points, getting attention, and gaining power and popularity. Democrats and Republicans have been replaced by Team Diet and Team Intuitive Eating - and they are on the front lines of social media throwing bombs at each other daily while clients are stuck in the middle. Still feeling lost, confused, and helpless towards reaching their goals. WARNING: this episode may piss you off. And I’m here for it.

Episode 5: Screw Perfect! Setting Realistic Expectations for Changing Your Diet May 23, 2019

Show notes

WHY IS IT SO HARD to change how you eat? Maybe because you have an idea of how you HAVE to eat to see results. An idea planted by Instagram Influencers who make nutrition look so beautiful, chic, and organic! ((Giant eye roll.)) NOT TRUE!! In this episode, I’m sharing a more realistic strategy for changing how you eat if you’re a real woman with serious goals - who *also* has a busy-messy-crazy life. SPOILER ALERT: perfection is not required to get results. In fact, it’s probably why you aren’t seeing any. Let’s GET TO THE POINT.

Episode 4: Laying the Foundation for Sustainable Body Change. May 21, 2019

Show notes

Lose 5 pounds. Gain 5 pounds. Lose 3 pounds. Gain 4 pounds. Lose 10 pounds. Gain 15 pounds. THIS IS WHAT DIETS DO TO US. It’s time to stop dieting and trying new programs, hoping to find “The One.” In this episode, I’m covering the two actions every woman needs to take to lay the foundation for NO MORE DIETS EVER. After all, the thing you REALLY want is a sustainably-lean lifestyle and long-lasting results, right? This is how it’s done.

Episode 3: Developing Discipline and Willpower May 18, 2019

Show notes

Discipline and Willpower. You either have them or you don’t. If you want to lose weight, start exercising, build a lifestyle - you NEED discipline and willpower, right?! WRONG. You need SKILLpower to be successful in the early days, weeks, and months of lifestyle change, and in this episode, you’ll learn new, practical strategies that actually work. Because when has willpower EVER worked?!

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