Get Psyched

Spooky Season: Navigating the World of Zombie-ing (Pt. 2) Oct 29, 2024

Spooky season continues with part two, and Amy's new term: "zombie-ing!" The girls dive into what this is, how to respond to a zombie, and what to do if you actually want to rekindle an old flame. Listen is as the gals explore:

🎙️ Zombie-ing Explained: How to respond to a "you up" text—without losing your brain!

🎙️ Self-Worth vs. That of a Flea: Discover why you’re worth more than the last lonely flea at the thrift store.

🎙️ Priority Over Convenience: Because “Netflix and chill” shouldn’t be your life’s motto!

🎙️ How to Zombie Without Being a Douche: Master the zombie life without leaving a trail of eye-rolling mortals in your wake.

As always, if you loved today's show please be sure to leave a 5-star rating and review! Appreciate you always!

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Spooky Season: Navigating the World of Ghosting (Pt. 1) Oct 22, 2024

Welcome to our latest episode, where we dive into the haunting phenomenon of ghosting! We’ve all been there—it’s a gut-wrenching experience that leaves us questioning our self-worth and wondering what went wrong. This spooky season, let’s navigate this frustrating reality together and explore how to handle it with grace.

In this episode, we cover:

🎙️ What is Ghosting? Understand the emotional impact of being ghosted and how it feels to be left in the dark.

🎙️ The Psychology Behind Ghosting: Why do people choose to ghost instead of communicating openly? We discuss the reasons behind this behavior.

🎙️ Navigating the Ghosting Experience: Tips and strategies for coping with being ghosted, including how to find closure and move on.

🎙️ Stopping the Ghosting Cycle: Learn how to break the habit of ghosting others and foster healthier communication in your relationships.

Join us for an insightful discussion that shines a light on this chilling topic and helps you navigate your own experiences with ghosting. As always, if you liked today's episode, we'd love you forever if you left a 5-star rating and review! Until next week, boo!

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Keywords: ghosting, how to deal with being ghosted, why do people ghost, ending ghosting behavior, relationship communication

Being The Villain In Someone's Story Oct 15, 2024

As usual, the girls are on one, and having some fun exploring what it really means to do “villain sh*t.” What do you do when you find yourself as the villain in someone's story? We'll explore that and more:

🎙️ The Experience of the Villain: Why this person might actually need your compassion most.

🎙️ Radical Acceptance: We’ll talk about why accepting every bit of yourself—yes, even the messy parts—is such a game changer for personal growth.

🎙️ Connecting to What’s Inarguable About You: It’s time to celebrate those core traits that make you, well, you! We’ll explore how to embrace those unchangeable aspects.

🎙️ Lindsey’s EMDR Experience: Lindsey will share her journey with EMDR therapy and how it helped her confront her experience as being the villain in a powerful way.

🎙️ What "Villain Shit" Really Means: We’ll unpack how embracing your inner villain often leads to meaningful inner child work and healing.

As always, if you make it to the end of the show and the show notes, we love and appreciate you more than you know. While you're here be sure to leave the show a 5-star rating and review. Xo!

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Is It Too Late Now To Say Sorry? Oct 08, 2024

The girls are BACK, and today we're diving into the wild world of saying sorry. Spoiler alert: it’s trickier than it sounds! Here’s what we’ll be chatting about:

🎙️ Why Your Apology Sucks: We’ll break down the common mistakes that turn your “I’m sorry” into a flop and how to spot them.

🎙️ Outcome-Based Apologies: Let’s get real—if all you're worried about is the outcome or being forgiven, you're missing the mark.

🎙️ Off-Loading Responsibility: We all know that friend who can’t seem to take the heat. We’ll talk about how shifting blame just makes things worse—and what to do instead.

🎙️ Keeping Score: Tired of that “I did this, you did that” vibe? We’ll explore why keeping tabs on past wrongs is a total relationship killer.

So, grab your headphones and join us for some laughs, real talk, and practical advice on turning your apologies into genuine moments of connection. Trust us, you won’t want to miss this one!

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Dating Advice: The Good, The Bad & The Awkward Oct 01, 2024

The girls are at it again. In today’s episode, we’re diving into the wild world of dating and chatting about the best and worst dating advice we’ve come across. Whether you’re all about dating for marriage or just figuring things out, we’ve got some real talk for you!

Today, the gals explore:

🎙️ Intentional Dating: Let’s talk about how to date with purpose—no more wasting time!

🎙️ Dating for Marriage: Why is this title so stigmatizing?

🎙️ Take Your Time: Seriously, there’s no rush! We’ll chat about why patience pays off.

🎙️ The “Cool Girl” Trap: We’ll unpack the whole emotional unavailability thing and why it can be a dating killer.

🎙️ Attachment Styles: Two therapists talking about how your attachment style affects your dating... shocker!

🎙️ Evaluating Your Dates: Let’s get real—how do you figure out if you’re a good date or if this date is a good fit?

🎙️ Over-Functioning in Dating: We’ll explore why doing too much can backfire in relationships.

As always, we love you all and thank you so much for listening! If you're feeling awesome, please leave a 5-star rating and review. Until next week, enjoy!

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Stop Gaslighting Yourself & The Power of Effective Reframe Sep 24, 2024

The girls are back and today explaining the do's and don'ts of reframing your thoughts. While poking a little fun at one another, Linds and Amy give you tangible tools for effective reframes and explore:

🎙️ What’s CBT Anyway?: A dive into Cognitive Behavioral Therapy, and Linsey's spicy opinion.

🎙️ CBT vs. Gaslighting: Let’s break down the differences between helpful reframing and the sneaky tactics of gaslighting.

🎙️ The Magic of Reframing: Discover how changing your perspective can really boost your mood and mindset.

🎙️ When Reframing Goes Awry: We’ll talk about times when reframing might just be a way to dodge uncomfortable feelings.

🎙️ Thinking vs. Feeling: Why it’s super important to connect with our emotions rather than just overthink everything.

🎙️ Getting to Know RAIN: We’ll introduce you to the RAIN technique—Recognize, Allow, Investigate, Nurture—for handling those tricky emotions.

As alway, we'd love to hear from YOU! Any topics you'd like to hear us riff on, be sure to shoot us a DM. Ways to connect below!

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Busting the Biggest Therapy Myths: What You Really Need to Know Sep 17, 2024

Get Psyched is back, and we're setting the record straight on some common therapy myths. Join us as we dive into:

🎙 Being a Therapist in the Wild: What life is like for a therapist outside the office—spoiler: it's not all serious!

🎙 Top Therapy Myths Debunked: We’re breaking down the biggest myths about therapy so you know what’s up.

🎙 You Have to Be in Crisis to Seek Therapy: Why you don’t need to hit rock bottom to start therapy.

🎙 Therapy is Only for Major Problems: When it makes sense to see a therapist, even if things aren’t falling apart.

🎙 I Just Want to Feel Good All the Time: Why expecting constant happiness is unrealistic, and how therapy helps with managing emotions.

🎙 You Have to Be “Ready” for Therapy: Why you don’t need to have everything figured out before starting therapy.

Tune in for some real talk and get the scoop on how therapy can really help you, no matter where you’re at.

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Why Asking for Help is So Hard (And How to Make It Easier) Sep 03, 2024

In this episode, we're tackling a big one: why asking for help can feel so darn tough and how we can make it a little easier. Whether you're finding it hard to reach out or just want to get better at asking for what you need, we’ve got some great tips and insights for you.

Here’s What We’re Chatting About:

🎙 Leaning on Your Community: We’ll talk about how to lean on your friends, family, and network without feeling awkward or guilty.
🎙 Speaking Up About Your Needs: Learn how to voice what you need and why it’s important to ask for it.
🎙 Mastering Open Communication: We’ll share some tricks for having honest and effective conversations that get you the support you’re looking for.
🎙 Getting Out of Your Own Way: Discover how to stop holding yourself back and start embracing the help that’s available to you.
🎙 Challenging Limiting Beliefs: We’ll dive into how to distance yourself from those pesky beliefs that make asking for help feel so hard.
🎙 Healing Through Connection: Find out why relationships are key to emotional healing and personal growth.

We Want to Hear from You! Got ideas for future episodes or topics you’re dying to hear about? Drop us a DM or check out the links below to connect with us. We’re all ears!

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Q&A: Getting "The Ick," Psychological Gaps, and Saving Toes for Marriage Aug 27, 2024

The girls had such a blast recording today’s Q&A episode, and can’t wait for you to listen. Amy and Linds tackled some fun and thought-provoking topics, including:

🎙️ The “Ick” Factor: What’s behind those sudden deal-breakers? And can we stay in the relationship post-ick?

🎙️ Saving Toes for Marriage: Personal boundaries and what they mean to you.

🎙️ Attachment Styles: How they shape your relationships and dating life.

🎙️ Dating Multiple People: To disclose or not to disclose?

🎙️ Psychological Literacy Gap: What it is and why it’s important.

🎙️ Closing the Gap: Tips for improving your psychological understanding if you find yourself in this position.

We'd love to have you participate in our next Q&A. Keep your eyes peeled for question boxes on our Instagrams. Ways to connect always listed below! Until next week, enjoy the show!

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Boundaries & Why "No" is NOT a Complete Sentence Aug 20, 2024

How do you feel when you hear the word "boundaries"? Do you feel tense, defensive, or even scared? In this episode, the gals explore the complex emotions around setting and respecting boundaries. Join us as we dive into:

🎙️ Understanding Boundaries: What They Are and Why They Matter

🎙️ Boundaries vs. Requests: Knowing the Difference

🎙️ Navigating Codependence: Breaking Free for Healthier Connections

🎙️ Staying Regulated: How to Set Boundaries with Confidence

🎙️ Ultimatums: When Are They Appropriate?

We want to hear from you! After listening, don't forget to leave us a 5-star rating and review to help others find the show. Join us on this journey to healthier relationships and self-discovery. Until next week, xo!

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Shiny Happy Amy Pt. 2 Aug 06, 2024

Diving right back in where we left off with this part two episode. Amy continues to deconstruct her faith, share what made this possible, and what spirituality means to her now. Along the way, the girls explore:

Being a seeker
Safety and exploration
Anxiety provoking prayer
Stop outsourcing your regulation
A new definition of spirituality
A poem for you

We'd love to hear which topics you'd like us to riff on. Be sure to drop us a DM, Instagrams, scheduling, and all other goodies linked below! See you next week, xo!

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Shiny Happy Amy Pt. 1 Jul 30, 2024

Amy shares her "origin story." This includes, but is not limited to, her homeschooling experience, attending the church and Institute of Basic Life Principles, and what made her start pulling on the thread looking for something "more."

Today, the gals dive into:

Deconstruction of Faith

Shiny Happy People

A promise of safety & protection

Amy pulls on the thread

Group think and critical thinking

Thoughts on “trad wife”

Get ready, part two is coming atcha next week. In the meantime, we'd love it if you could leave the show a 5-star rating and review! Until next time, xo!

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The One With A Wedding & A Break Up Jul 23, 2024

Yep, the title says it all. Man, the things we go through and the life that happens in our 30's, am I right?

Today, the girls explore:

Lindsey Got Married
Stress and over-functioning
Feeling multiple things at once
The divine “AND”
What trusting yourself ACTUALLY means
Making hard decisions
What would you hear if you got quiet

What's resonating with you? What do you want to hear more of? We'd love to know. Drop us a DM, ways to connect below! Xo!

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Fools Rush In Jul 16, 2024

Are you in a perpetual hurry? If so, why? Amy plays with the idea of not rushing, which is different than slowing down. Do you know the difference? Hunker in and enjoy as the gals explore:

Permission to rest
Gaining awareness of your patterns
Warning signs of burnout
Anxiety can hide as procrastination
Not rushing does not mean slowing down

Have a topic you'd like the girls to tackle? Shoot them a DM, Instagrams tagged below always! Until next week, enjoy the show! Xo.

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Lessons Lately Jul 02, 2024

Linds and Amy have been learning lessons the hard way lately. Lots of radical honesty and reflection coming on today's show as the girls explore:

Codependency is sneaky
Owning our actions
Discomfort in releasing control
Illusion of control
Behavior change is SLOW
When to be the main character

What lessons have you learned lately? What topics would you like the gals to riff on next? DMs are always open, and they'd love to hear from you. Ways to connect below. Until next week, xo!

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Grief, Loss, and Getting By Jun 25, 2024

Lindsey and Amy always promise to keep it real, and there's not much that is more real than grief. While we will all experience it, it is often a topic kept in the shadows. Today, the girls try to bring some light to the shadows while they explore:

Grieving love & relationship
Stages of grief
Grief is natural but not easy
How to support someone through grief

We'd love to hear your feedback, and hope this episodes help those that need it. Until next week, xo!

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Couples Therapy, Dun Dun Duuuun... Jun 18, 2024

Have you considered couples therapy? Do you think there's a stigma surrounding the topic? As always, the girls share openly and honestly their own experiences and how they operate as therapists in couples therapy. Today the gals explore:

Listening to understand

Pattern recognition in relationship

What I’m hearing you say

Stories about what’s happening

“What’s wrong with you”

“What happened to you”

Let's keep this convo going! If you have specific relationship-related questions shoot a DM our way. We'd love to go deeper on this topic, and want to hear what's on your mind!

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Who Are You, Actually? Jun 11, 2024

Lindsey questions her identity big time in today's show. Sharing open and vulnerably as always, the gals explore Lindsey's latest identity crisis. Today, they take a look at:

Learning new things
Titles that we take on
Identity crisis
Who are you without your story
What makes you feel alive

If there's a topic you'd like us to explore, shoot us a DM! Ways to connect below. Xo!

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Do It Scared Jun 04, 2024

The gals are back after Amy's retreat and on a good one today, y'all! We've all heard, "you can do hard things," but HOW? Today, the girls explore:

Amy is BACK with “horse girl” energy
The window of tolerance
Gaining self-confidence and resilience
Do it scared
Benefits of “doing it scared”
When hard things become too much
Reflecting on and celebrating your wins

We'd love to hear how this episode resonated for you! Shoot us a DM, and if you REALLY love us, leave a 5-star rating and review!

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Consciously Creating Friendship May 28, 2024

Requested by the listeners, Amy and Lindsey tackle the topic of making friends in adulthood. Today, the gals explore:

Making friends in adulthood
Where are you making friends
You need to SHOW UP
Making friends in the wild

We love hearing your feedback. If there's any topics you'd like us to explore on the show, shoot us a message. Until next week, enjoy the show!

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Friendship Break-Ups May 21, 2024

They're painful as hell, and our hearts go out to you if you're currently experiencing or have ever experienced a friendship break-up. Today the gals explore:

Building intentional community
It’s not your job to change their perception
How do friendships end
Is closure necessary
Emotional vs objective brain
Forgiveness for being human

We'd love to hear how these episodes are landing, questions you may have, and topics you'd like us to explore. Shoot us a message and let's connect below! Xo!

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Taking Over Wedding Trends & Traditions May 13, 2024

Lindsey's wedding is around the corner, and she can't believe it, y'all! Today the girls talk how she's navigating the planning process despite not having a traditional bone in her body. Together, the girls explore:

Amy’s traditional wedding
Going with what is “expected”
Surprise in Amy’s ceremony
First kisses
Setting loving boundaries
Plus one debacle

We wanna hear from you! Let us know what topics you'd like us to tackle by sending either of us a DM. Instagrams always linked below! Xo!

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So You're Ready To See A Therapist May 06, 2024

One of the questions we get most often is, "how do I find a therapist?" So, Amy and Linds dive into it on today's show. Amongst sharing our experiences as therapists finding therapists, we explore:

How to find a therapist
Navigating insurance
Superbills and sliding-scale
Therapist shopping
Researching different modalities

As always, thanks for listening and let us know what we should explore next!

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Eclipse Energy, Listening, & Behavior Change Apr 22, 2024

We'll blame today's unhinged episode on eclipse energy. Coming back down from crying in a field, the gals explore:

Eclipse energy
7 years since totality
Embracing our human-ness
Listening does not mean agreeing
Behavior change

Until next week, enjoy the show! Xo!

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The Hangxiety is REAL Apr 15, 2024

You've caught the girls in an especially... let's say, "anxious" episode. Both Amy and Linds enjoyed the weekend and explain the reason behind the Sunday Scaries and dreaded "hangxiety." Sharing their own stories, the gals explore:

What is Hangxiety?
Thoughts match your physiology
Breathwork for down-regulating
Increasing parasympathetic tone
Power of reframing

As always, we SO appreciate you listening! AND, if there's any topics you'd like us to cover, be sure to shoot us a DM! Until next week, xo!

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What Are We? Pt. 2 Apr 08, 2024

And, Amy answers the cliff hanger we left you with last week! What labels feel good for you? How do you define security in relationship? How do you gear up for hard conversations? Today the girls continue to explore defining the relationship, more specifically:

Has Amy defined the relationship
Internal and external labels
When is it unhealthy to label relationships
Avoiding discomfort also avoids intimacy

We'd love to hear more of your thoughts and how this episode resonates for you! Feel free to drop us a DM. Until next week, xo!

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What Are We? Pt. 1 Apr 01, 2024

When to DTR... and the gals explore if Amy is actually in a relationship. If the topic of "what are we" sends shivers down your spine, we have the episode(s) for you. Defining the relationship can be vulnerable and a scary conversation. Normalizing that experience and giving some tips and tricks along the way the ladies explore:

Attachment styles explained
Exploring your own attachment style
Your responsibility in attachment style healing
“You’re only as needy as your unmet needs”
How attachment shows up in our relationships
Vulnerability as a path to healing
Feel it to heal it

Stay tuned for next week's episode and be sure to share this with someone who could benefit from the conversation! Until next week, xo!

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Not Every A**hole Is A Narcissist Mar 25, 2024

Lindsey gets a little heated in today's episode... thank goodness Amy is a therapist. Today, the gals dive into:

Lindsey’s latest frustration
No room for nuance
Contributing to empowerment
“Narcissist” is not a casual term
Your own responsibility in healing
Boundaries protect your peace

We'd love to hear what you're thinking about the show! And, a 5-star rating and review is always appreciated. Until our next unhinged week, xo!

Solo Adult-ing Survival Guide Mar 18, 2024

This one is for all of you solo-adults out there... who let us grow up anyway? We never asked for this. RUDE. Amy shares her latest trials and tribulations as the ladies explore:

A human approach to stress management
Becoming a to-do list hero
Reframing earning your rest
Honoring your process
Stress survival guide

If you love the show, let us know with a 5-star rating and review. We'd love you even more! Until next week, xo!

HOT TAKE: You're Contributing To Your Suffering. Here's How! Mar 04, 2024

Brutal reality check to start the week, eh? Today the girls dive into how we are making matters worse, how we contribute to our own suffering, and how to make that grey little rain cloud around our head clear away a bit more quickly. Specifically, they explore:

Story Time: Lindsey gets hit on at In n Out
Experience of the collective
Contributing to your own suffering
Behavior change
4 questions to question the “truth”

If you loved the show...let us know! We'd love to see a 5-star rating and review come through from you! Until next week, xo.

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The Untamed Truth Of Wild Writing Feb 26, 2024

We've hinted at it long enough! Amy hosts a therapeutic writing group and today we explore the in's and out's of wild writing. More specifically, we dive into:

What is Wild Writing
Poetry as a prompt
Outrunning your inner critic
Telling the messy truth

While you're outrunning your inner-critic, sprint to sign up for Amy's next writing group! And, as always, we'll see you next week! Xo!

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Slow Down! Wounded Inner-Child On Board! Feb 19, 2024

Think we should get bumper stickers made? Today we chat about Amy's road rage experience, and what triggering moments have to teach us about ourselves. More thoroughly, the gals explore:

Planning to rest
Road rage & dysregulation
Triggers as your teacher
Identifying your shadow
Responding vs. reacting
6 Core Emotions
How to feel hard feelings

Can't wait to chat with you all next week. Xo!

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First Date How-To’s From A Therapist Feb 12, 2024

Valentines Day is around the corner so, of course, we are talking about dating. If you find you're always dominating conversation, leaving dates exhausted, or tired of the same old date, this one's for you. Today the gals explore:

Speed dating & getting in the reps
How to actually get curious about the other person
Dating and vulnerability--where, when, and how
The knowledge in silence: respect the pause
Questions that revolve around storytelling

If you use and of these tips and tricks on your next date, we'd love to hear about it. See you next week, xo!

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When A Therapist Gets Left on “Read” Feb 06, 2024

Ghosting ain't cute and texting isn't THAT hard. Today Linds and Amy chat about effective communication, specifically nonviolent communication. More specifically, the gals explore:

Communication & texting
Surprise, Amy and Linds are not cool girls
Steps of non-violent communication
No relationship is without conflict
Fighting fair

We'd love to hear how the show is going for you! Please take the time to leave a 5-star rating and review if you love listening as much as we love recording. Xo!

How To Clear Your Emotional Channel Jan 29, 2024

We're freeing up our energy today, listeners. From emotional blocks to hard conversations, this episode has you covered. We dive into:

Wild writing
Clearing the channel
Noticing, naming & ownership
Distress tolerance

We'd love to hear how clearing the channel went for you! Please be sure to leave a 5-star rating and review! Until next week, xo!

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What Like It's Hard? Linds Tackles The 75 Hard Jan 22, 2024

Ah, the 75 Hard... so hot right now? Lindsey shares her experience with the challenge and the gals dive into:

What is the 75 hard
Words have power
You don’t have to do the MOST
Gaining mental flexibility
Hacking your environment for success
How to habit stack
Compassionate action

If you're doing the same challenge, we'd love to hear how it's going for you and if these tips and tricks helped at all! Xo!

Bridezilla Actually Has Fear of Abandonment Jan 15, 2024

Yep, you read the title correctly. Lindsey shares the trials, tribulations, and trauma that have accompanied her wedding planning. Today, the girls dive into:

A Perfectionist’s Guide to Wedding Planning
Control the Controllable
Stories of Being Unimportant
Why is Asking for Help SO Hard
Fear is Normal
Contributing to Your Own Suffering or Success
Seeing Your Shadow in Someone Else

If today's show was helpful or resonated with you, we'd love a 5-star rating and review! Xo!

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Ooops… I Looked At His Tagged Photos Jan 08, 2024

It happens to the best of us. Have you ever found yourself curious, clicking, and next thing you know... you're in the tagged photos? Don't worry, us too! Today we explore why we do it, and:

Oura Ring, Please Sponsor Us
Dating in Your 30s
When Curiosity Moves to Insecurity
Anxiety & Recognizing the Stimulus
Recognizing Safety in the Body
Shame Dies in Safe Places
Insecurity & Shame are BFFs
Naming Your Inner Critic

As always, if you loved today's show, please be sure to leave a 5-star rating and review! Xo!

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New Year, New Show & Realistic Resolutions Jan 01, 2024

We're so glad you're here! Get Psyched is officially back, and this week we're chatting New Year's Resolutions: the good, the bad, and the ugly.

We Dive Into:

Reframing Resolutions
Productivity Does NOT Equal Worth
Reflection vs. Resolution
Why January is a Hard Time to Change
Word of the Year
Brave to Stay, Brave to go

Get ready for new episodes every Monday!

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TEASER! Get Psyched is BACK! Dec 28, 2023

Get Psyched is BACK and (as cliche as it sounds), better than ever! Lindsey has teamed up with friend, fellow therapist, and co-host Amy to bring you hot takes and hotter check-in's as they explore life, psychology, relationships, and more in a way only two unhinged therapists can do!

Shows come out every Monday! We're so excited to have you along for the ride. Xo!

Staring Fear In The Face | Whitney Miller Mar 23, 2023

Whitney Miller is on the mic today bringing absolute heat. We dive into the topic of fear today, and how that's actually been Whitney's "guiding star." She shares how she's learned to lean into fear and what lessons she's learned by doing so.

Today, we explore:

- July 6, 2016

- Launching Her Music Career

- Leaning Into Fear

- Best Feeling In The World

- Song Writing and Leaning Into The Feminine

- Getting In Your Own Way

- People Responding to my Heart

Where can you lean into fear this week? Xo!

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Getting The Love You Want | Nick Solaczek Mar 16, 2023

Getting the love you want IS possible... it just takes some work. Today, Nick Solaczek and I chat all about it! From identifying unconscious relationship beliefs, to asking for your needs to be met in relationship, and getting your partner to join you in "the work," Nick and I cover a lot of bases in today's episode!

Today, we explore:

- Unconscious Attraction to The Shadow

- Intimacy is a Trauma Trigger

- AFGO: Another Fucking Growth Opportunity

- Energetic Leaks & Exits: Infidelity

- Finding Individuality in Partnership

- Becoming an Ally in Your Partner’s Healing

Here's to finding the love you want! Until next week, enjoy the show! Xo!

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The Book of Boundaries | Melissa Urban Oct 20, 2022

It couldn't get more simple than that! The book of boundaries is OUT NOW, and author, Whole30 co-founder, and one of my biggest inspirations, Melissa Urban, is on the show today! We're talking boundaries, obviously--but this conversation is SO much more than that. If you've found yourself on the people-pleasing roller coaster and are ready to get off the ride, this one is for you. If you have a hard time when someone sets a boundary with you, today's show helps shift that outlook.

Today, we explore:

- Boundaries & The Whole30

- Yes and No Boundaries

- Freedom in Boundaries

- “Clear is Kind”

- Boundary Setting Post-Rehab

- Discomfort of Boundary Setting

- Scripts for Setting Boundaries

Keep being the kind, clear, courageous YOU! Xo!

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Trust Your Training | Lauren Fisher, CrossFit Games Athlete Jul 21, 2022

CrossFit Games athlete, entrepreneur, and lady-boss, Lauren Fisher is on the show today! Though we dive into fitness quite a bit, the same lessons can be carried over to life. Where can you trust your training? How do you set yourself up for failure or success? Whats your mindset like? We go into it all today, and I can't wait for you to listen.

Today, we explore:

Moving to Iceland

The 2022 CrossFit Season

Communication in Team Competition

Overcoming Conflict

Mental Performance Coaching

Detox Challenge

Where can you learn to trust your training? Xo!

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Walking WITH The Ego | Nick Denbeigh Jun 30, 2022

Ex-professional football player, actor, and model, Nick Denbeigh, joins us today to talk all about identity. Talk about a lifetime of experience, Nick shares vulnerably about his walk with ego and how he's ultimately found Self. I am beyond grateful to have shared a mic with Nick and know you're going to love today's show.

Today, we explore:

- What Happens After We Die?

- Adapting & Developing a Champion Mindset

- Nobody Can Take Your Mind From You

- Discovering Self vs Characters For An Actor

- Gaining Awareness of Self

- What is Trust and Truth

- Detaching From Ego

Where are you just one step away from self? Can you step into that? Xo!

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No Time For Bullsh*t | MDV Jun 23, 2022

He's back, y'all. MDV shares his life experiences of training through injuries, new perspectives, mantras, and a no bullshit outlook on life. If you're looking for some woo self-help episode, this ain't it. But if you're ready to take personal responsibility and make real change in your life, we've got you covered.

Today, we explore:

- Impact of Physical Health on Mental Health

- How Injury Impacts Identity

- Mindset and Motivation

- The “No Bullshit” Method

- Dirty Secret of the Fitness Space

- Pulling Yourself out of Comparison

- Facing Mortality

Until next week, enjoy the show! Xo!

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Everything You Need To Know About Attachment | Meredith Berger, LMFT Jun 16, 2022

How trendy is it to talk about attachment, toxicity, and boundaries... answer, daily double, SO TRENDY. Friend, fellow therapist, and explorer of the human experience, Meredith Berger, joins me today to get up close and personal with these topics and tell it how it is!

Today, we dive into:

- Attachment Theory & Trauma

- Conflict Does Not Equal Toxicity

- Attachment Styles in Differing Relationships

- Taking Responsibility vs. Victim Shaming

- Fault Doesn’t Matter

- HEARTS Model

- Holding Your Partner’s Vulnerability

We've been planning this show for years, and it was SO worth the wait! Enjoy!

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Conscious Kink & Communicating Desire | Alexa Bowditch Jun 09, 2022

Y'all, THAT SEX CHICK, Alexa Bowditch, is joining me on the show today! Alexa's podcast has done wonders for my own personal and sexual development, so I was beyond excited to get her on the show!

Today, we explore:

- Sexual Development as Personal Development

- Sex & Love Co.

- Intro to Kink

- Discussing Desire with Your Partner

- Resentment is Envy

- Want, Will, Won’t

- Erotic Blueprints

Grab a notepad, because you're going to learn today! Xo!

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Post-Masculinity Detox | Bryn Daylor Jun 02, 2022

She's back and we are talking all the juicy details of her 90-day Masculinity Detox. As always, my favorite guest of the show, Bryn Daylor shows up with magical authenticity. Showing what it's like to show up with ALL part of ourselves present, Bryn shares how to start consciousy dating again.

Today, we explore:

-The “Why” Behind the Detox

-Dating as an Addiction

-What is Embodiment

-Reparenting and Codependent Tendencies

-“I Met Someone”

-Partners as Mirrors

-Knowing Your Non-negotiables

-The Fully Embodied Woman

Where can you up-level your connection to self and others? Until next week, xo!

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Silence & Surrender | Casey Ryan May 26, 2022

Friend and incredible musician, Casey Ryan, recently went on a week long darkness retreat... naturally, I needed to know everything about it! Casey shares what the retreat entailed and the profound effects the experience has had on his life sense.

Today, we explore:

- Darkness Retreat

- Honoring Your Edge

- Difference Between Intention & Expectation

- Terrifying Visions

- Changing Self-Perception

- Integrating the Shadow

How would you spend a week in silence, in the dark, with your thoughts? Can you do it for 15 minutes? Xo!

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I Forgot To Die | Khalil Rafati May 19, 2022

Ultimate dream guest, Khalil Rafati is on the show today. I've been hooked on Khalil's work, story, and mission since reading his book, I Forgot to Die, back in 2015. From homeless on the streets to founder of SunLife organics, Khalil is a true aspiration and shares all of the trials and tribulations that got him where he is today.

Today, we explore:

- No is the most powerful word we have

- From the Streets to SunLife Organics

- Reality of Multiple Truths

- Childhood Trauma

- Dropping the Story

- God is a Woman

- Convictions are Dangerous

Be sure to get out there and do something awesome today; you're worth it!

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Stop Doing, Start Living | Emily Schromm May 12, 2022

My favorite Meathead Hippie is joining Get Psyched today! Emily and I are chatting everything embodiment today, and Emily shares how she practices this in her own life. A true seeker, Emily shares vulnerably her quest to find her truest self.

Today, we explore:

- Meathead Hippie

- Search for Home

- Life as a Metaphor & Mirror

- Feel to Know

- Childhood Wonder and Creativity

- Restructuring Our Relationship with Power

How are you going to stop "doing" and start living? Xo!

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How To Disagree With Dignity | Sara Russell May 05, 2022

Our FAVORITE relationship anarchist, revolutionary witch, and abolitionist feminist, Sara Russell is BACK! This week we talk all about how to disagree, communicate effectively, and harvest trust (in ourselves and others). Sara gives practical tools and examples of how we can invite change into our lives daily and consciously!

Today, we explore:

Disagreeing with Dignity

Cooperative Communication

Validating is not Condoning

My Truth, Your Truth, The Truth

Intention vs Impact

Apologizing is NOT Admitting Guilt

How to Take Space From Your Partner

Cultivating Trust in Relationships

I love every conversation I have with Sara and hope you leave feeling as inspired as I did! Xo!

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Soul Surgery & Skills For Change | David Stockhausen Apr 21, 2022

Y'all know how much I love talking about finding your Truth, and David shows us how to do that and MORE on today's show. A skills for change practictioner, men's coach, and relationship mediator, David brings so much experience and Self to today's conversation. We explore:

- Critical Stance on Psychedelics

- The Crucial Step of Integration

- Reality of Multiple Truths

- Ownership of Our Choices

- The “Me Too” Movement & Masculinity

- Cooperative Communication

- Facts, Feelings, and Stories

Let's keep questioning our narratives and showing up in the world as our true SELF! Xo!

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Desire Needs Mystery & Polyamory | Jessica Esfandiary Apr 14, 2022

Let's talk about polyamory. This topic is always hot, always steamy, and always a little controversial. So, I couldn't be more excited to bring it to you with the wonderful Jessica Esfandiary. Speaking from her own experience and a decade of learning, Jessica shares openly and honestly about her sex and love life.

Today, we dive into:

- From “Good Girl” to “Playing the Field”

- Actively Choosing Your Partner

- Creating Couple Goals

- Threesome Peak Experiences

- Collaboration vs Competition

- Starting the Conversation of Opening Up

Here's to Open (no pun intented) commuication, endless love, and on-going learning! Xo!

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Conscious Parenting & The Great Unlearn | Cal Callahan Apr 07, 2022

Let me just start by saying that by the time I'm a parent, I can only HOPE to be like Cal. Cal leads with curiosity, apologizes when he needs to, and has meaningful conversations. We talk all about conscious parenting, friend groups, and how to find your true Self. This episode was pure magic, and I can't begin to tell you how grateful I am for the Great Unlearn!

Today, we explore:

- Cal’s Great Unlearn

- The Power of Experience

- Cause vs. Symptom

- Parenting & Autonomy

- Kids as Our Greatest Teachers

- Triggers & Self-Exploration

- Stripping the Story

What are you ready to Unlearn? Enjoy the show! Xo!

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Ketamine, MDMA, Psilocybin, & Wild Health | Dr. Kristin Dawson Mar 31, 2022

Y'all KNOW how much I love talking research & psychedelics! Kristin Dawson, Director of Mental Health over at Wild Health does just that for us today! Lemme just tell you, Wild Health is changing the game when it comes to healthcare!

Today, we explore:

What Is Wild Health

Ketamine and Chronic Depression

Biomarkers for Mental Health Diagnoses

Preventative Care & Optimizing Health

Mood Enhancing Property of Ketamine

Psilocybin and Treatment Resistant Depression

Serotonergic Psychedelics

Default Mode Network

MDMA Assisted Psychotherapy

I can't wait to hear back on their Ketamine research! Check out below for ways to get involved!

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You Are Not Your Thoughts | Erin Monson Mar 24, 2022

Ah, I was so excited to talk to Erin today about her healing jouney, what she's learned along the way, and how that learning can help others! Erin is an absolute ray of sunshine and I can't wait to see what her gifts bring to the world.

Today, we explore:

- Observer of Thoughts

- Mindfulness and Meditation

- Replacing Judgement with Curiosity

- Permission to be Angry

- Emotions are not Behaviors

- Losing & Regaining Trust in the Body

- Leaning Into Discomfort

- Set, Setting, and Psychedelics

Erin is an absolute goddess, and I can't wait for you to listen to this one! Xo!

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Desire Discrepancy & Uncovering The Sexual Self | Solo Psyched: Lindsey Locke Mar 17, 2022

You asked, so here it is, a SOLO show on desire discrepancy. Given that this is a topic many (if not all) partnerships face, I thought it best to share some tips, tricks, and practices to help reignite the spark in your bedroom!

Today, we explore:

- Normalizing Desire Discrepancy

- Brakes and Accelerators

- How to Have More Sex

- Journal Promp for Sexual Self Discovery

More SOLO Psyched episodes to come, and I want to hear from YOU! Be sure to enter your topics on my Instagram AMAs! Xo!

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Sober Curious | Amanda Kuda Mar 10, 2022

I was swerving outta my lane before Amanda agreed to come on the show! Today we are talking all things elective sobriety. Amanda was one of the first to pioneer a path of elective sobriety and is on a mission to share her message. Stomping out stigma, shame, or the story that there needs to be a "problem" in order to get sober, Amanda provides tangible tools for anybody that is sober curious!

Today, we dive into:

- Elective Sobriety

- Impostor at AA

- 1 month, 3 months, 1 Year of Sobriety

- Drinking to Avoid

- Drinking to Achieve

- Sober Dating

- Anxiety of Communicating Sobriety

- The Energetic Level of Alcohol

- Up-Leveling Your Self-Worth

- Unbottled Potential

I think a sober month is in order for me. Who wouldn't want to level up? Xo!

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F*ck Your "Higher Self" | Caitlin Hansen Mar 03, 2022

MY GIRL Caitlin Hansen is on the show and I can't get enough! You know those episodes when you feel like a fly on the wall for the most authentic conversation? THIS was it!

Today, we explore:

- Redefining “Higher Self”

- Patterns and Forced Change

- Toxicity of Busy Culture & Productivity

- Fear of Being Ordinary

- How to Ask For Help

- Holotropic Breathwork

- Experiencing Anger & Emotional Regulation

- Getting Rid of “It’s Fine”

- Why We Self-Abandon

Get ready to get curious and take a long, hard look at yourself, listeners. I know I'm going to. Xo!

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Generational Trauma & Encanto | Linds + Shae Feb 24, 2022

If you haven't seen Encanto, pause the show now and go watch it... then press play! This movie touched Shae and I so deeply, we both cried the entire second half. How does pixar have a way of hitting you in the heart strings?

Today we explore the film:

- No Identified Villain

- “Myth of The Identified Patient”

- How Much Responsibility is MINE to Take

- Codependency as a Teacher

- Unrealistic Family Expectations

- Projection, Shadow Work, & Defense Mechanisms

- Why Therapists Love Rupture

- My Grandmother’s Hands

- Building From Rupture & Support Systems

Which movie should we dive into next? Shoot us a message and let us know! Xo!

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90-Day Masculinity Detox | Bryn Daylor Feb 14, 2022

We're doing Valentine's Day a little differently and having the sweetest peanut alive, Bryn Daylor, on the show to share her experience with a 90-day man detox. Do this day differently and treat yourself to surrender, to self-love, and to filling your own damn cup!

Today, we explore:

- Sex, Love, & Embodiment

- 90-Day Masculinity Detox

- Vulnerability Hangovers

- Situationships, Longing, and Attachment

- Reframing Your “Future” Partner

- Masculine & Feminine Energies

- Self-Pleasure Practices

Fun fact, we'll have a recap show at the end of Bryn's 90-days, so be sure to stay connected! Xo!

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Psychedelics & Spiritual Bypassing | Solo Psyched: Lindsey Locke Feb 10, 2022

It's been a while since I've done one of these, but I'm back with a solo show. Many of you have asked my take on psychedelics recently, so I thought I'd bring the conversation here. Trigger warning, some of you may not like what I have to say... but that's the fun in it, right? We're allowed to be curious and pushed to think outside of our own opinion.

Today, I explore:

- Psychedelic Assisted Psychotherapy

- Personality Disorders & Psychedelics

- Set, Setting, and Integration

- Shadows of the Psychedelic Revolution

- Meeting God and Peak Experiences

If you have any topics you'd like me to explore, be sure to submit your topics/questions on Instagram Q&A's. Xo!

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Fun Is The Point | Ben Walker Feb 03, 2022

Broadway Ben is on the show (no, he doesn't know I call him that). It should come as no surprise that this is one of the most animated episodes to date, and I LOVED every moment of it! Ben embraces play and fun more than anyone I know, and shares with others how to do the same!

Today, we dive into:

- Goal to be on Broadway

- Carryover From Broadway to Coaching

- Teach Me How to Play

- Putting Play on Your Calendar

- Tending to Your Inner Child

- Insecurities & Seeking Acceptance

- The Curiosity Game

- Celebrate Everything

- Sitting in the Silence

Have you scheduled your play today? Get out there and be awesome! Xo!

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Giving In To Grief | Linds + Shae Jan 27, 2022

Get ready, y'all... she's back (and here to stay) Shae will be making an appearance on Get Psyched at least once a month! Today, we are diving into the all too taboo topic, grief. The reality is, we will all experience it, so why not talk about it?

Today we explore:

- Why We Don’t Like The Stages of Grief

- The Luxury of Grieving

- Stages of Grief

- Grieving is NOT Linear

- Attachment-Based Grief Processing

- The Continuing Bond

- Grieving & The Holidays

- Romantic Grief & Ambiguous Grief

- Disordered Grief

If this episode rumbled some things up inside, that's okay! Take care of yourself and know you're not alone. Xo!

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Stop Being a Busy B*tch | Danny J Jan 20, 2022

Danny J is on the show today, y'all! Ah I was so excited to sit down, catch up, and REFLECT with one of the best humans I know. If you find yourself glorifying busy culture and don't know how to slow down, this one is for you.

Today, we dive into:

- Seasons of Life

- Slowing Down

- Nomad-Gypsy-Life

- Releasing Control

- 6 Key Areas of Life

- Domino Habits

- Redefining Success

Get your notebooks out... knowledge bombs are flying in this one! Xo!

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Doing Life Differently | Khan Porter Jan 13, 2022

I could not WAIT any longer to release this episode! Khan Porter is on the show and we BLAST off into all things psychology, philosophy, fitness, and everything in between!

Today, we dive into:

- Khan’s Mental Health Journey

- Where Psychology Meets Philosophy

- Personality Types & Moral Philosophy

- The Courage To Change Your Mind

- Feeling BIG Emotions & Experiences

- Our Desire to Bypass Discomfort

- Vilification of Simple Pleasures

- Accepting and Celebrating Our Differences

Wish I was Rogan and could have had this episode go on for another 2+ hours! We've gotta get Khan back soon! Xo!

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The Blueprint of Your Soul | Katie Calder Jan 06, 2022

We are BACK! After a (less than) quick hiatus, Get Psyched is back and I couldn't be happier than to be bringing the show back with the wonderful, Katie Calder! After having my Human Design reading with Katie, I couldn't wait to share her light with all of you!

Today, we explore:

What is Human Design

Consecutive Dark Night of the Souls

Who am I Un-Becoming

Observing vs. Absorbing

The Mind is Never the Authority

Open Centers

Trauma Did NOT Happen For You

The Power to Choose

I'm so happy to be back, and can't wait to bring you more incredible conversations like this one! Xo!

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F*ck Meditation, This Is Crisis Intervention | Shae Thysse Aug 05, 2021

THIS EPISODE, y'all! I couldn't be more excited to be sitting down with my girl, Shae, today! Shae is a therapist and overall incredible human. I look up to her in more ways than I can count, and can't wait to share our conversation all about crisis intervention, mental health availability, and healing with you today!

We Dive Into:

- Crisis Intervention

- Not “Sick” Enough for Help

- Even Therapists Need Therapy

- Why We Replay Our Trauma

- Mental Health Don’t Discriminate

- Mental Healthcare for First Responders

- Active Engagement in Mindful Activities

I loved every minute of this and hope you did too! Xo!

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Trends with Benefits | Lindsey Locke Jul 22, 2021

Today is a special episode! I had the honor of sitting down with Kyle Thiermann over at Trends with Benefits and MUD WATER to record today's show. I loved the conversation so much, I decided to share it here too! Be sure to check out Trends with Benefits and all the incredible work the mud team is doing!

Today, we dive into:

- The Power of the Breath

- Self-Regulation

- Not Research but Me-Search

- From Coach to Therapist

- The Body Keeps the Score

- IFS: Internal Family Systems

- Creating Habits

- Giving Up Control

- Leadership & Intellectual Freedom

I hope you enjoyed getting into my head a little more! Xo!

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From Passing the Bar to Lifting the Bar | MDV Jul 15, 2021

Y'all! MDV is on the show today and I couldn't be more psyched! Being a fitness coach for as long as I have, it was so so fun to riff with someone who is an all-time stud in the craft of coaching. More importantly, MDV practices what he preaches and lends strength and knowledge derived from his own path!

Today, we dive into:

- Crisis of Personality

- Shedding Expectation

- Passion Don’t Pay the Bills

- Shadow Side of Coaching

- Radical Responsibility

- Finding Balance & Consistency

- Conscious Coaching and a Beginner’s Mindset

Get ready to level up after today's episode, gang! Xo!

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BEing Unapologetic | Jessica Zweig Jul 01, 2021

We're back, y'all! Ah, after that quick hiatus, I couldn't be more psyched to be back on the mic and sharing it today with the incredible, Jessica Zweig! Today's episode was beyond incredible for me to be a part of. Jessica is a light in this world, and making it her mission to share that with light with the community! Today, we dive into:

- Divine Feminine Uprising

- Spiritual Dick Measuring

- Honoring the Individual Path

- Self-Care is NOT Selfish

- Branding = A Reflection of What You Love

- Tending to the Darkness

- Don’t You Dare Apologize

Let your authenticity shine today, baby girl! Xo!

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Earning Confidence | Jason Khalipa May 27, 2021

Whew, after a quick hiatus, we're back! My boss and more importantly my friend, Jason Khalipa is on the show today, y'all! This guy is an absolute legend. From CrossFit Games Champion, to entrepreneur, father, author, and everything in between, Jason has truly done it all.

Today, we dive into:

- Favorite Memories From NorCal CrossFit

- Decade of Competition

- Transitioning Out of Professional Athletics

- Detaching Worth From Performance

- Taking Risks

- Tribe Mentality in Athletics

- Physical vs. Mental Training

- The Role of Control

- Huge Announcement From Jason

Through the tangents, bro-talk, and our trip down memory lane, I hope you enjoyed this conversation as much as I did! Xo!

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Love Does Not Need To Be Earned | Bryn Daylor May 13, 2021

Get ready for a delicious episode today, listeners! Sex and Relationship coach, Bryn Marhefka, is on the show today and bringing the fire! I'm already way too excited to have her on the show again after today's episode, and can't wait for you to hear more!

Today, we explore:

- Sacred Sisterhood

- Disrupting Patterns & Getting Curious

- From Sexless Marriage to Sex & Relationship Coach

- Rebuilding Your Relationship with Pleasure

- Permission to Play and Pushing Edges

- Following Turn-on and Sex Toys

- Orgasmic Manifestation

- Unpacking Our Narratives Around Love

Enjoy this one, you cool cats and kittens! Xoxo!

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The Mindful Compass | Sally Arnold May 06, 2021

My soul mama, Sally Arnold, is on the show today! I am so beyond grateful to have this amazing woman in my life, and couldn't be more excited to share her with you!

Today, we dive into:

- The Mindful Nurse & Practical Application

- The Power of the Breath

- What is a Body Scan

- Mindfulness and Parenting

- The Vipassana Experience

- ALBIE Principle: A Little Bit Is Enough

- Formal v. Informal Meditation

- Who is the Driver of our Thoughts

If you loved this show as much as I did, head on over and give the show a 5-star rating and review! Snap a screenshot of your review & share it with me to be entered into the Get Psyched Giveaway!

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Harnessing Your Asteroid Goddess | Bruna Maia Apr 30, 2021

Back by popular demand, Bruna Maia is on the show today! We are diving into SO MUCH GOOD STUFF! For those of you that haven't listened to our first episode together, go back and check out Episode 11 | Written In The Stars (you won't be disappointed)!

Today, we are exploring:

- Mercury and the Mind

- Venus, Pleasure, & Feminine Energy

- Moon Cycles and Intention Setting

- Chiron: The Wounded Healer

- Breaking Down Mercury Retrograde

- Understanding Our Current Moon Cycle

- Making Finances Feminine

- How Emotions Interact with Our Habits

- Exploring Goddess Asteroids

Be sure to rate & review today's show and shoot me a DM of your review to be entered into the Get Psyched Giveaway!

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Authenticity & Relationships | SOLO Psyched Apr 15, 2021

Alright gang! Trying something new here, we've got a solo show for y'all. Today I'm diving into authenticity and relationships. Yikes, did you just get chills too?

Today, I explore:

- Getting Clear on What You WANT

- How to Have Hard Conversations

- Reframing Rejection

- A Personal Story From Relationship's Past

- Breaking Patterns & Creating Conscious Relationships

Would love to hear your thoughts on this one, and for more content like this, be sure to check out my Instagram linked below! Cheers!

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I Am Un-F*ck-With-Able | Arielle Bloom Apr 08, 2021

Arielle Bloom is in the house today, y'all! Lemme tell you about this girl! Not only is she the founder and CEO of Navigating Nutrition, but she is one of the realest people I know! Arielle has BEEN THROUGH IT, and because of that, better serves her clients (and selfishly, her friends) through her work, her programs, and, frankly, her being.

Today we dive into:

- Bio individual Approach to Nutrition

- Functional Nutrition & Identifying Root Causes

- How to Feel Better

- Attaching Your Identity to Your Appearance

- Toxicity in Comparison

- How Stress Effects Digestion

- Tackling the Discomfort in Growth

- What is Navigating Nutrition

I can't wait for you to hear this episode, it's absolute GOLD! Get Psyched! Xoxo

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The Conscious Sexual Self | Melissa Fritchle Apr 01, 2021

One of my BIGGEST mentors, Melissa Fritchle, is on the show today, y'all! I have had the privilege of both working alongside and learning from Melissa in a professional capacity and as a Masters student. Today we explore:

- Finding The Conscious Sexual Self

- Our Narratives Around Sex

- Being IN Our Bodies

- Curiosity, Desires, and Impulses

- Getting Out of Your Head During Sex

- Desire Discrepancy in Partnership

- Pandemic Sex & Intimacy

- Planning For Sex

Melissa is such a wealth of knowledge, and I'm so PSYCHED for you to hear this conversation with her! Xoxo, enjoy!

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Spiritual As F*ck, or Whatever | Roxan McDonald Mar 25, 2021

Are you ready to get Spiritual AF? Roxan McDonald is here to make spirituality accessible and digestible for all! Together we explore:

- Spirituality Is Not Your Personality

- A Reasonable Response to Trauma: Addiction as Self-Preservation

- Confronting Denial

- Savior Complex

- Spiritual Espionage & Access For All

- Practicing Witchcraft & Manifestation

- F*ck Outta Here

Roxan is the absolute best, and I can't wait for you to hear today's show! Xoxo!

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The Magic In The Mystery | Sam Dancer Mar 18, 2021

Whoever said, "don't meet your heroes" was lying. I have been a fan of Sam since I started in the sport of CrossFit in 2013...and today's conversation came far from disappointing. Sam and I dive into:

- Following Through & Integrating Spiritual Awakenings

- SELF-Induced Psychedelic Experiences

- Perspective Shifts & Changing Your Mind

- “Starting” Spirituality & Making Religion Personal to You

- Fitness Does Not Equal Wellness

Nourishment From Nature

I can't wait for you to hear today's show! Xoxo

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Listen to Crying Behind Sunglasses

Enough-ness & Cultivating Conscious Love | Tiffany Louise Mar 11, 2021

My BIGGEST inpiration is in the house today, Miss Tiffany Louise! Tiffany has spent over 2 decades working in mental health and is a wealth of knowledge. I am so excited to bring today's conversation to you and dive into:

The Trajectory of Toxic Relationships & Addiction

- Radical Responsibility

- The Drama Triangle and How to Break the Cycle

- Triggers & Trauma Responses

- Creating Conscious Relationships

- Being vs. Doing

- Meeting The True You

Enjoy the show!

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Listen to Crying Behind Sunglasses

Relationship Anarchy | Sara Russell Feb 25, 2021

CHILLS! I had chills this entire episode! Sara Russell is on the show today to blow your mind and open you up to a whole new way of thinking! Get ready to be psyched as we discuss:

- Skills for Change

- Relationship Anarchy

- Polyamory, Consent, & Communication

- Depletion-Repletion Scale

- Dignified Parting & Conscious Uncoupling

- Setting Boundaries and Stepping Into Power

- Expressing and Naming What You Want

Enjoy the show!

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Soul Strength Medicine | Leslie Brocchini, MD Feb 18, 2021

Dr. Leslie Brocchini is on the show today, folks and I couldn't be more PSYCHED! We dive into holistic health and what is takes to actually cure disease instead of mask symptoms! We also explore:

- Personalized Lifestyle Medicine

Battling Cancer in a Broken System

- Treating Root Causes vs. Masking Symptoms

- Healing Self to Heal Others

- Intake, ACE’s & Biopsychosocial Approach to Medicine

- Walking and Working in Your Truth

- Tangible Tools for Stress Reduction

If you enjoy today's episode as much as I did, please be sure to leave a 5-star rating and review! Xoxo!

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Adoption, Addiction, and Attachment: How I Found My Birth Family | Jeremy Miller Feb 11, 2021

JEREMY MILLER is on the show today! Jeremy is one of my dearest friends and I am so excited to introduce him to the Get Psyched community! Jeremy has spent over a decade working in the addiction recovery field and it would have been beyond easy for us to talk trauma, addiction theory, and recovery research... instead, Jeremy brings the vulnerability and we dive into:

- The Dark Night of the Soul

- Addiction & Recovery

- How Jeremy Found His Biological Family 30 Years Later

- Nature vs. Nurture

- Building a Relationship with Strangers That Are Family

- Working with The Shadow

- Group Healing

Get ready for chills, listeners! This episode brings the feels!

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Your Brain on Trauma: The Neuroscience of Trauma & Healing | Lauren Gogarty Feb 04, 2021

One of my biggest inspirations and thought leaders is on today's show, Lauren Gogarty! Lauren is a professor at John F. Kennedy University and therapist. Working almost exclusively with trauma in her private practice, Lauren and I dive into:

- What is trauma

- Homophobia & Trauma in LGBTQ+ Communities

- Green, Yellow, & Red Zones in the Nervous System

- The Lizard Brain

- How the Body Stores Trauma

- Mirror Neurons & Mindfulness

- How to Heal Trauma

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The Hand Model of the Brain

Unconventional Relationship Advice | Thoren Bradley Jan 28, 2021

You asked, we answered, and he's BACK! Thoren Bradley is back on Get Psyched today and I couldn't be more excited! We took a deep dive into relationships today, and tackled the following:

- Admitting When You’re Wrong & How to Change Your Mind

- Structuring When People Have Access to You

- Boundary Setting & Saying, “No”

- Ghosting

- Conscious Relationships & When to Call it Quits

- Emotional Connection, Physical Connection, and One-Night-Stands

Whether you're in a relationship or not, today's episode is a must-listen! Enjoy! Xoxo.

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Man of the Medicine & The Vulnerable Warrior | Mike Salemi Jan 21, 2021

One of my BIGGEST life teachers is on the show today, Mike Salemi! A bulgarian bag and kettlebell master, man of the medicine, and all around legend, Mike brings SO much to the show today!

We dive into:

- Movement as Medicine

- What is the Warrior’s Medicine: Kambo

- Courage & Vulnerability

- Creating Safety in Plant Medicine Ceremonies

- Community after Covid

- A Healthy Relationship with Fear

- Intention vs. Expectation

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Written in the Stars | Bruna Maia Jan 14, 2021

I am SO BLESSED to have the wonderful, beautiful, intelligent, Bruna Maia on the show today! Bruna is both an Astrologer and trained in psychotherapy. So, this makes for a grounded conversation about the cosmos. I can't wait for you to hear this one as we discuss:

- The Energy of the Ego and Soul

- The Natal Chart

- The Interconnectedness of Astrology & Psychology

- The Heart of Astrology and Archetypes

- Exploring Saturn Return

- Defense Mechanisms and Planetary Archetypes

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Solving Problems of a Sick Society | Dr. Kelly Starrett Jan 07, 2021

New York Times Best Selling author, father, entrepreneur, and mobility master, Kelly Starrett, is on the show today and I couldn't be more PSYCHED!

Today we're talking:

- Healing the medical system

- How the fitness industry is failing us

- Constraints-led behavior and “The Feelings Meeting”

- What it means to be psychologically durable

- Placebo and the “belief effect”

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Check out The Ready State

Anthropology & Ancient Wisdom | Santa Cruz Medicinals Founder, Brendan Ruh Dec 31, 2020

Brendan Ruh is on the show today and I couldn't be more stoked. With how trendy CBD has become, I was really looking forward to our conversation and finding out why CBD has taken off the last few years. We get those answers, and also dive into so much more.

Today, Brendan and I talk:

- What is CBD

- Where Western medicine falls short & The role of functional medicine

- Chemical composition of happiness

- Being your own best experiment

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(and use Lindsey15 at checkout!)

Check Yourself: Coffee, Communication, & Being Less of a D*ck | Chris Baca Dec 24, 2020

Today I'm welcoming Chris Baca to the show! For those of you that listened to Ep. 1 with Jared Truby, you've heard of the man, the myth, the legend that is Chris Baca.

Today, get Chris's take on:

- Going all in on your passion

- Default communication styles and being a dick

- The shadow side of authenticity

- Skate culture and cultivating connection

- Expectation hangovers & Falling in love with the process

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Check out Cat and Cloud

If Your Hearts Not In It, I Don’t Want You There | Thoren Bradley Dec 17, 2020

I'm kicking it with one of my dearest friends today, Thoren Bradley! Bringing more than just fitspo, Thoren shares what his journey has been like and what's in store for the future.

We dive into:

- Questioning fitness influencers

- Not just talking the talk & putting advice into practice

- Training through trauma

- Cultivating curiosity around coping and healing

- Getting comfortable in the quiet & stripping the stimulus

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Spilling Tea: Sex, Relationships, & Social Media | Dillon Kenneth Hogan Dec 10, 2020

My soul sister, Dillion, is on the show today! Hold onto your wigs ladies, because he's going to have you laughing, connecting, crying, and laughing again on today's show! I admire Dillion's strength and vulnerability as he unapologetically and authenticallyy shares his experience with:

- Going viral & staying authentic on social media

- Breakups in the age of Instagram

- Learning how to put yourself first

- Insecurities, abandonment, and polyamory

- Cultivating compassion and gratitude

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Let's Talk About Sex | Arielle Bloom & Lindsey Locke Co-Release Dec 03, 2020

I'm flipping the script a bit on y'all today and I'm getting interviewed! Wait, what? Yep! On today's co-released episode, I sit down with Navigating Nutrition host, Arielle Bloom, to talk all about SEX!

Let's get to know each other a little more on today's show as I dive into:

- Narratives Around Sex and Sexuality

- Creating Curiosity Around Kink

- Asking For What We Need and What We Want

- Conscious Sex and True Connection

- How To Be In Our Bodies and Have Great Sex

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Listen to the Navigating Nutrition Podcast

Listen to the Mile High Mess Podcast

Can Men and Women Be Friends & Threesome Mentality | Kelli Tennant Nov 25, 2020

Kelli Tennant is IN THE HOUSE and we are getting REAL. Kelli and I dive into our friendship and what it's been like for her having a partner with a female best friend. We share our experience around men and women being friends, while diving into:

- Sharing insecurities and honoring the desire for freedom

- Breaking the cycle of anger and jealousy

- Establishing mutual respect

- Taking personal responsibility for belief systems

- Healing self-worth wounds through triggering partners

- Balancing three sums

- Appreciating the masculine and embracing the feminine

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Listen to Ok, Babe!

How To Do Drugs | Conner Moore Nov 19, 2020

I've got my best friend, Conner Moore, on the show today and we're talking about... drugs. Well, it's actually a whole hell of a lot more than that, and Conner has a lot to bring to this topic. He shines a light on the shadowy side of spirituality along with exploring the human experience, and what it takes to get through this life as a decent human!

Today we chat about:

- Questioning our patterning

- Romanticizing psychedelics

- Spiritual Bypassing and Spiritual Narcissism

-The Shadow side of psychedelics

- The importance of integration of the psychedelic experience

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Listen to The Realness

Check out Conner Wanders

Breath & Befriending the Nervous System | Amy Morrison Nov 12, 2020

Oh my goodness, can I just tell you how psyched I am to bring you this episode? Amy Morrison is officially my soul sister--shh, I'm not sure if she knows that yet! Amy Morrison is a Licensed Professional Counselor and Wellness Consultant who specializes in educating others about the nervous system. When Amy works with her clients she focuses on a holistic model of health and wellness that integrates breath work, mindfulness, physical fitness, and mental health. She envisions a world where anyone can get the help they need to experience the best version of themselves.

Today we dive into:

- Learn to self-regulate with help from the breath

- How to befriend the nervous system

- Identifying action steps grounded in compassion

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Find Amy online

Snag the books we talked about:

Polyvagal Theory for Therapists

The Oxygen Advantage

Breath

Fail Until You Don't | Jared Truby Nov 05, 2020

Jared is the co-owner and co-founder of Cat and Cloud Coffee in Santa Cruz, CA... and we talk about a whole hell of a lot more than coffee. From leadership style to mental health, micro-dosing, and everything in between, NOTHING is off limits! Jared gets real on this episode and we have a ton of fun getting vulnerable and most importantly, getting psyched!

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Listen to the Cat and Cloud Podcast

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