Get Loved Up with Koya Webb

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Fitness & Nutrition
**Get Loved Up with Koya Webb**

Welcome to the Get Loved Up podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living.

Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time.

You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically and create a reality that is in alignment with your deepest passions. Let’s Get Loved Up!

Latest Episodes:

Love Yourself and Connect With Your Community with Lori Harder Nov 11, 2019

Show notes

“If that door is not opening, you don’t have to push it.”

How to transition your old beliefs into your current values (1:00)
How fitness redefined Lori’s connection to something greater (6:00)
What happens when you hit your peak at a job (15:31)
How to confront your biggest fears after marriage (18:00)
The power of a new environment to change your perspective (21:41)
What loving yourself means to Lori (25:12)
How to define healthy boundaries (28:12)
What it looks like to hold space for each other in your marriage (30:47)
How walking helps to resolve conflict in marriage (32:21)
How Lori developed an amazing business through network marketing (35:41)
What it means to support and hold place as a sister (41:00)
What to do when you feel you’re just not getting it (44:34)
Methods of self care (47:12)
How to learn to love fear (49:00)

Links mentioned in this episode:

A Tribe Called Bliss
Earn Your Happy podcast

Follow Lori:

Ayurvedic Wisdom for Your Body, Mind, Purpose, and Passion with Sahara Rose Nov 04, 2019

Show notes

“I am well in every cell.”

What we can learn from ancient Ayurvedic wisdom (0:37)
What Dharma is (1:45)
Where Sahara found her purpose (6:28)
How to find the courage to follow your own path (10:56)
Mindset tools that helped Sahara to get through a time of uncertainty (12:35)
The basics of Ayurveda (18:43)
The three doshas of Ayurveda (19:56)
What it means to be imbalanced (26:35)
How yoga applies to the different doshas (33:31)
Cuisines that are impacted by your dosha (36:42)
How the alkaline diet impacts Ayurveda (39:10)
How Sahara created her tarot/oracle decks (43:13)
What tools Koya has used to enhance her intuition (45:14)
Koya’s favorite mantra (45:51)
How Sahara manages being an entrepreneur and woman of color day to day (47:53)
How married life changed Sahara’s doshas (51:49)

Links mentioned in this episode:

Follow Sahara:

Living Compassionately, Simplifying Life, and Eating Mindfully with Victoria and Tamal Dodge Oct 28, 2019

Show notes

"Anything in life that is good for us is usually difficult, challenging, and takes discipline."

How Tamal and Victoria overcame prejudices against their relationship (4:23)
How ahimsa (non-violence) can motivate a vegetarian diet (8:30)
What it was like for Tamal to grow up in an ashram and acclimate to the rest of the world (16:06)
A basic explanation of the yoga sutras (22:50)
When it's important to speak the truth and be direct (25:38)
The yogic stages to a relationship (29:36)
What tolerance looks like (31:49)
What real happiness feels like (37:40)
What prompted Victoria and Tamal to move and create a simpler life (40:10)
Relationship advice for longevity (46:08)

Links mentioned in this episode:

The Yoga Plate book
Energy Muse jewelry
March of Silence
Epictetus
Small Is Beautiful
Order Koya's new book Let Your Fears Make You Fierce

Follow Victoria and Tamal:

Raise Collective Consciousness Through Filmmaking with Adam Schomer Oct 21, 2019

Show notes

"An agenda is the main key to suffering."

The story behind the Women of the White Buffalo film that Adam directed (1:40)
How a culture can lose its spirit (2:59)
What was so profound about Adam's documentary HEAL (6:20)
Why we feel the need to share freedom once we have received it (14:20)
What free will is and how it works (15:55)
The four sacred sites Adam visited for The Road to Dharma docuseries (18:17)
How our choices prevent or invite challenges (23:43)
How to manage emotions as an empath (25:04)
What matters most in relationships (27:25)
How to handle breakdowns in communication (30:04)
How Adam gets loved up (32:15)
A perspective on free love and non-monogamy (38:47)
Adam's advice to young filmmakers (45:40)

Links mentioned in this episode:

HEAL documentary
Gregg Braden
The Road to Dharma
HEAL Summit
Kriya Breathwork
HEAL Book
Order Koya's new book Let Your Fears Make You Fierce

Follow Adam:

Mold Your Mindset to Prioritize Your Health with Jean Titus Oct 14, 2019

Show notes

"Most people are not authentic because they don't know who they are."

Why Jean doesn't believe in motivation (2:31)
What makes a gentleman in today's world (3:12)
What integrity means (6:45)
Why being a giver is so much better than being a taker (8:55)
How Jean learned the core values that guide him today (11:11)
How challenges, roadblocks, and hurdles make you better (12:35)
What watching his father die taught Jean about making an impact (14:35)
How to motivate yourself to protect your health (22:15)
Ways to take care of your mental health (24:13)
Why being a complete person on your own makes you better in relationships (29:50)

"No one falls on top of the mountain. Everyone has to climb."

Links mentioned in this episode:

Order Koya's new book Let Your Fears Make You Fierce

Follow Jean:

"There's nothing you can do about tomorrow except live today properly."

Healing Fibroids Through Your Body's Natural Method with Cecili Simmons Oct 07, 2019

Show notes

"We are nature, so we need to return to nature."

What a uterine fibroid is (3:17)
Why understanding the true cause of a health issue allows you to heal it fully (4:49)
Steps to start naturally healing your fibroids (10:33)
Why self-care is such an important part of healing (16:48)
What herbs to take in healing your liver and fibroids (18:05)
The benefits of a plant-based diet when eliminating fibroids (19:19)
Why cruciferous vegetables are so good for healing fibroids (23:05)
How your body feels different with animal products versus plant products (30:24)
Why birth control can contribute to health issues (32:17)

Links mentioned in this episode:

Grown American Superfood
Paragard birth control
Natural Cycles app
Fibroid Freedom Toolkit
Order Koya's new book Let Your Fears Make You Fierce

Follow Cecili:

Website

Becoming Ageless and Increasing Longevity with Tracye McQuirter Sep 30, 2019

Show notes

"My stream is mainstream."

How Tracye became vegan decades before it was popular (2:07)
The top 3 reasons Tracye became vegan (9:53)
How to get clear skin while eating vegan (12:35)
A good amount of water to try to drink every day (15:48)
Tracye's daily food regimen (16:54)
Why some people don't do well with soy products (24:55)
The truth about weight and muscle loss if you switch to a vegan diet (31:31)
How cleaning up your diet affects your mental clarity and spirituality (34:52)
Why intermittent fasting may be easier to incorporate than you might think (39:50)
How to deal with family situations when you've become vegan (43:56)
What to do if you are feeling low energy on a vegan diet (49:08)
What menopause is like as a vegan (52:05)

Links mentioned in this episode:

Follow Tracye:

GLU Affirmations Prayer: Repeat After Me . . . Sep 23, 2019

Show notes

"I feel love, beauty, and divine intelligence in every cell of my body."

Links mentioned in this episode:

Order Koya's new book Let Your Fears Make You Fierce

Follow Koya:

Revitalizing Our Land and Co-Existing with Animals with Ryland Englehart Sep 16, 2019

Show notes

What I do to you, I do to myself.

Why gratitude is so powerful (3:49)
Why Ryland chose LA as a place to start healing people through restaurants (9:30)
Why Ryland runs plant-based restaurants but now consumes some animal products (13:11)
The idea of interbeing and why it's needed to regenerate our land (26:38)
The possibilities and limitations of eco-systems being develped without animals (34:37)
Ryland's new Kiss the Ground initiative that can reverse the damage we have done to our planet (57:20)
Tips for creating a compassionate personal relationship as a busy entrepreneur (1:05:10)

Links mentioned in this episode: