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Latest Episodes:

Episode #24 How to go from goal setting to goal achieving Jan 05, 2017

Show notes

This week we want to help you move from that goal setting phase into a goal achieving phase where we put a game plan together to get the job done! We've put dozens of people through this process and it is always an eye opener for them. We are all really good at setting goals but we aren't so great at building that bridge to get from the goal setting to actually hitting out goal. Download your FREE copy of our Quarterly Goal Achieving Cheat Sheet here: https://www.transformationcoach.me/p/achieving Start your FREE 28 Day Defeat The Cheat Challenge today: www.TransformationCoach.Me

Episode #23 The one about how to set bigger and better goals in 2017 Dec 29, 2016

Show notes

As we prepare to launch into 2017 it is time to hone in on some goals for the new year! Now I know that all the cool kids say epic things like "I don't have new years resolutions...I just live my goals year round!"......I'm not sure what that means but I do know that many people will be looking to kick start some new goals as they launch into the new year. This video will give you a process to help you set bigger and better goals! If you enjoyed this podcast then you should check out our blog write up and bonus video on this same topic at www.TransformationCoach.Me/blog Take on our FREE 28 Day Defeat The Cheat Challenge! This FREE online mini-course includes videos, online transformation tools, recipes, and a special support community to help YOU regain control over your nutrition. Ready to Defeat The Cheat? Click this link to get started for FREE: https://www.transformationcoach.me/p/DTC

Episode #22 The One About how to properly measure your progress Dec 22, 2016

Show notes

We are rounding up another year so this is a great time to talk about measuring progress! So here's the problem with progress. We all want it, crave it, and need it BUT once we get "there" we don't celebrate it hardly at all and we just scale up our goals to the next level. Then there is the situation where we don't "get there" or at least not fast enough......that creates a whole new monster to deal with. With this round of the podcast Adam will help you sort this all out and show you how to properly measure your progress. To get bonus blog content and a highlight video on this topic visit www.TransformationCoach.Me/blog Use this link to take on our 28 Day Defeat The Cheat Challenge: https://www.transformationcoach.me/p/DTC

Episode #21 The One About The Lifestyle Audit Dec 15, 2016

Show notes

So here's a quick test: If I told you that you absolutely HAD TO take 15 minutes tomorrow for some dedicated rejuvenation time would you be able to do it without it messing up your entire daily process? One of the most common client obstacles that I hear is "I don't have time to do healthy things for myself, exercise, meal prep, etc!" We all know how easy it is to get a little stuck in a typical daily process. We wake up, get the kids off to school, go to work, visit with kids after school, go to bed, and repeat. The problem with this is that our life regimen slowly starts to squeeze out all of the lifestyle that we had dreamed of achieving. Our goal today is to help you analyze how you are spending your hours and then put together a process to help you add more quality hours to your day.....every day. Use this link to download your own FREE copy of my Lifestyle Audit Process cheat sheet to use as you listen to this episode: https://www.transformationcoach.me/p/audit

Episode #20 The one about taking some pressure off of yourself to get better results Dec 08, 2016

Show notes

Sometimes we will see clients struggle with going through periods of being "ON the plan" or "OFF the plan" once their initial program wraps up. People put a lot of pressure on themselves over this concept and we want to provide a mindset shift that will allow you to take some of that pressure off. If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get your mojo back. Use this link to get started: www.transformationcoach.me/p/DTC

Episode #19- The One About your "What Happens Next?" plan Dec 01, 2016

Show notes

Have you ever been at a point where you feel like you are really rocking it with your transformation? Many people get to this point by plugging into some kind of a program like a bootcamp, an online program, or a program from a book. The BIG question that we see people stress out about is "What do I do when the program is over?". That is what we are going to focus on with this episode. We call this our "What Happens Next? Solution". In this episode Adam describes a three phase process of going from "the program you are doing now", to "your next steps plan", and then finally your "longterm healthy lifestyle plan". If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get your mojo back. Use this link to get started: www.transformationcoach.me/p/DTC

Episode #18 The One About why you should NOT give up at the end of the year Nov 23, 2016

Show notes

We've all been there: It's the day after Thanksgiving and you are getting ready to go to your FOURTH Thanksgiving meal of the season. First you had your family Thanksgiving meal, then you go to Grandma's, then you can't forget about going to Aunt Jojo's house because she always expects you to be there to eat her special pumpkin pie! Onward we march through the holidays....we are surrounded by food at work, we're scheduled for at least half a dozen holiday parties to attend, and the food just won't seem to go away! Eventually we break down and say the famous line: "Screw it.....I'm starting up again in January!" Adam is here to give you his top five list of why you should NOT throw in the towel during the holiday season! If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get your mojo back. Use this link to get started: www.transformationcoach.me/p/DTC

Episode #17 The One With 100lb club superstar Jim Ansaldo Nov 17, 2016

Show notes

In this episode Adam sits down with our newest 100lb club client Jim Ansaldo. Jim has been on an eleven month journey to improve his health and reclaim control over his lifestyle. Jim and Adam cover the following topics in this episode: *What motivated Jim to get started on this journey *Jim's game plan for taking on his "summer crucible" where he was traveling for almost 12 weeks in a row. During this time frame he still lost 40 lbs! *Jim's advice for someone that is just getting started with a lot of weight to lose. This episode will have you super motivated and ready to tackle your own weight loss goals! If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get your mojo back. Use this link to get started: https://www.transformationcoach.me/p/DTC

Episode #16 The one about doing something vs getting something done Nov 10, 2016

Show notes

Taking action is the first key step to a successful transformation. Down the road if you are still taking action but not seeing any results it is very important to do some analysis in order to make sure you can start accomplishing some of your goals. In this episode Adam will give you TWO important questions to ask yourself in order to differentiate whether you are just "doing something" with random action or actually "getting something done"...aka...accomplishing something. Don't forget to leave us a review on Soundcloud or iTunes.... We appreciate you! Check out our new FREE Defeat The Cheat Mini-course! If you struggle with cheating on your nutrition plan or just have a hard time being consistent with nutrition and fitness in general this FREE mini-course will be a game changer for you! With this course you get: The 28 Day Defeat The Cheat Challenge video series The Cheat Bank Developer tool The Danger Zone Analyzer tool Access to our Defeat The Cheat Facebook group BONUS: The Friendly Feasting Index (50 healthy recipes that will make your taste buds shout "HOORAY!") Use this link to Defeat The Cheat: https://www.transformationcoach.me/p/DTC

Episode #15 The One About how to handle vacations Nov 03, 2016

Show notes

Vacations are great and we all deserve some time to relax and recharge our batteries with the people that we love to be around. Vacations can also be a serious transformation landmine. They can wreck your momentum and then there is....the vacation weight gain that we have to deal with. In this episode Adam walks you through a process that you can use to map out a Pre, During, and Post-Vacation strategy so that you can have a great time AND maintain your fitness momentum. Ready to transform? Check out our FREE mini course called The Perfect Start. You will get a three module course that will help you get started with your nutrition, exercise, and overall transformation motivation and strategy. Just use this link to get started: www.transformationcoach.me/p/perfectstart Want more great podcast episodes and free coaching videos? We have them all right here at this link: www.TransformationCoach.Me/blog

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