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    Fitness & Nutrition

    Get Leaner & Live Longer

    IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/

    This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life.

    We all want a lean, muscular physique that performs as well as it looks, but we’re BUSY.

    No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

    But what if it was easier than we thought?

    What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

    That’s the question that this podcast will answer. Albeit somewhat irreverently.

    Jump in, and lets get lean together.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    180: 3 Incredible Fat Loss Tips from a World Class Strength Coach Ft. Andrew Coates May 08, 2023
    Show notes

    In this episode, Andrew shares his fat loss tips that are not only effective but sustainable for long-term success. He emphasizes the importance of strength training, building muscle, and focusing on the basics of fitness instead of getting caught up in controversial or polarizing trends. He also addresses common obstacles that people face, such as fear of lifting weights and becoming overwhelmed with information. Get ready to learn from one of the best in the fitness industry!

    Andrew Coates is a certified personal trainer and fitness enthusiast with over 19,000 coaching hours under his belt. He graduated from Memorial University of Newfoundland with a Bachelor of Commerce (Co-op) Honours and started his fitness career in 2010. Andrew is the owner of Andrew Coates Fitness and co-hosts the Lift Free and Diet Hard Podcast, where he discusses fitness industry trends and interviews industry leaders. He is also a fitness writer for major publications like T-Nation, The PTDC, and TrueCoach. Andrew is the co-founder and MC of The Evolve Canadian Strength Symposium and mentors a small group of fitness professionals around the world. When he's not coaching the general population, he enjoys listening to the band Tool, exploring The Witcher universe, and sipping Highland Single Malt Scotch.

    Key Highlights:

    [00:01 - 09:30] Opening Segment

    ● Andrew discusses his background and how he got into the fitness industry. He mentions that he started as a trainer at a gym when he was 32.

    ● Prior to that, he had worked in various industries, including owning a nightclub and working in the banking and casino industry.

    ● Andrew also talks about his philosophy of giving and supporting others in the industry, which has led to many opportunities for him, including public speaking and hosting events.

    ● Andrew talks about the prevalence of great strength coaches coming out of Canada.

    [09:31 - 23:15] Fitness Basics and Mindset

    ● Andrew talks about how he prefers to focus on the basics of fitness and avoid controversy or polarization in the media.

    ● He emphasizes the importance of getting more people into gyms and lifting weights for better health.

    ● He also encourages others to focus on being helpful and sharing important ideas rather than getting caught up in arguments with those who are not receptive to positive training and nutritional ideas.

    ● Andrew enumerates what people are missing, in terms of basics, that can use them in long-term

    ○ People are afraid of lifting weights because of their lack of knowledge and fear of injury.

    ○ People get overwhelmed with what they're supposed to do, and they become paralyzed by constantly consuming information instead of actually applying it.

    ○ People tend to seek quick results and quick fixes, which is just human nature.

    [23:16 - 29:36] Strength Training for Long-Term Fat Loss

    ● Andrew believes that building strength and muscle should be the highest goal for people in the gym instead of just focusing on fat loss.

    ● Strength and muscle building tend to go hand in hand concurrently, especially if you eat in a slight calorie surplus.

    ● Building more strength and muscle is excellent for fat loss and keeping fat off in the medium to long term.

    ● Strength training boosts metabolism, helps in muscle recovery, and burns more calories while at rest.

    [29:36 - 46:22] Closing Segment

    ● He believes that while some are drawn to tough love approaches like 75 Hard, it's ineffective for most people.

    ● He is also okay with different types of messaging and methods because different people have different needs and preferences.

    ● A sustainable pace and approach to working out and nutrition is better than an unsustainable one to avoid setting oneself up to fail.

    ● Andrew categorizes food into healthy, non-negotiable treats and high-calorie convenience food and sets boundaries around the foods you enjoy.

    Key Quotes:

    "My favorite response to anything long form short form is I needed this today and it tells me I'm on the right track with an important message." - Andrew Coates

    "Medium term, long term building more strength, building more muscle is phenomenal for fat loss and keeping fat off." - Andrew Coates

    "75 hard is fine. It's not for most people, it's understanding that messaging and method are gonna be different for different people." - Andrew Coates

    "One of my favorite attitudes at nutrition is not to fucking clean up everything so that we are perfect. It's to take an inventory of what you're eating and put it in a couple of boxes. I think three basic boxes." Andrew Coates

    CONNECT WITH ANDREW:

    Instagram: @andrewcoatesfitness

    Website: andrewcoatesfitness.com

    Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!

    Here's how I can help you reach your goals!

    Get leaner. Live Longer. Be Legendary.

    1. Visit N8training.com - mastermind

    2. Join our 5-Day Morning Routine Challenge

    3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com

    4. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"

    5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

    6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

    7. Follow us on our Youtube channel: Youtube.com/@n8training

    If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.


    179: How do I Get Motivated to "Re-Lose" the Weight? May 05, 2023
    Show notes

    In this very special episode of the Low Carb Hustle podcast we talk to my friend Tracey who has lost weight before but is having trouble getting "re-motivated" to start the process again.

    Join us here for 2 unconventional tips about how to create motivation and make it happen.

    Here are two ways I can help you for free:

    Grab the 5-Day Meal plan at no cost to you

    Grab the eBook or kindle version of the Million Dollar Body Method Here


    178: The Truth About Meat and Dairy Ft Tara & Natalie from DiscoverAg May 03, 2023
    Show notes

    In this episode, Tara and Natalie dive into the controversial topic of "commercial" ranches and farming. They debunk myths about the negative impacts of meat and dairy production on the environment and highlight their nutritional benefits. The duo also explores the concept of regenerative agriculture and its potential for sustainable food systems. Later in the episode, they discuss the nutritional benefits of milk and address misconceptions about the beef industry. Tune in as they separate fact from fiction and share their perspectives on the role of meat and dairy in a nutritious diet.

    Natalie Kovarik and Tara Vander Dussen are the co-hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag. Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. Together they have fostered a community of over 220k, spoken on stages across the nation and globe, and empowered a community to reconnect to the agriculture industry and the hands that feed us.

    [00:01 - 10:17] Milk's Nutritional Benefits

    ● They also discuss the nutritional benefits of drinking milk and emphasize that protein in beef, dairy, and eggs is the most bioavailable to the body.

    ● Tara talks about the polarizing topic of raw milk and how the choice between raw and pasteurized milk depends on factors like consumption rate and shelf life.

    ● She also notes that there are cultural differences that can cause lactose intolerance but also mentions that there are now many lactose-free options available.

    [10:18 - 23:52] Beef Industry: Misconceptions and Grass-Fed vs. Grain-Fed

    ● Natalie discusses the differences between grass-fed and grain-fed beef, both from a nutritional, production, and conventional standpoint.

    ● She also clarifies that conventionally raised cows are not forced-fed hormones and soybeans and that feeding them in confined settings is possible, even for grass-fed cows.

    ● Tara also discusses the benefits of ruminants, such as cows, which can upcycle plant matter into highly nutritious protein.

    ● They address misconceptions about the beef and dairy farm that it should not be called as "factory" farm.

    Key Quotes:

    "The further you are away from the food system, the more you fear it or question it." - Natalie Kovarik

    "Obviously, we feel like meat and dairy should both be at the forefront of like a nutritious diet." -Tara Vander Dussen

    "Every milk on the shelf is a nutrient powerhouse and is safe, you know, so whether it's within their budget to be organic or conventional like they should be able to feel good about those choices." -Tara Vander Dussen

    "Ruminant animals are the only animal or thing on the planet that actually can create protein." -Tara Vander Dussen

    "People like to call all of us, you know, across the board from chicken to dairy to beef factory farm. And I will fight someone, you know, tooth and nail to the end of the day that the beef industry truly is made up of families. It is not factorized." - Natalie Kovarik

    CONNECT WITH NATALIE AND TARA:

    DiscoverAg Podcast

    Natalie's Instagram

    Tara's Instagram

    Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!

    Here's how I can help you reach your goals!

    Get leaner. Live Longer. Be Legendary.

    1. Visit N8training.com - mastermind

    2. Join our 5-Day Morning Routine Challenge

    3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com

    4. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"

    5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

    6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

    7. Follow us on our Youtube channel: Youtube.com/@n8training

    If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.


    177: Should We Avoid "Commercial" Ranches and Farming? Ft Tara & Natalie from DiscoverAg May 01, 2023
    Show notes

    In this episode, Tara and Natalie dive into the controversial topic of "commercial" ranches and farming. They debunk myths about the negative impacts of meat and dairy production on the environment and highlight their nutritional benefits. The duo also explores the concept of regenerative agriculture and its potential for sustainable food systems. Later in the episode, they discuss the nutritional benefits of milk and address misconceptions about the beef industry. Tune in as they separate fact from fiction and share their perspectives on the role of meat and dairy in a nutritious diet.

    Natalie Kovarik and Tara Vander Dussen are the co-hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag. Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. Together they have fostered a community of over 220k, spoken on stages across the nation and globe, and empowered a community to reconnect to the agriculture industry and the hands that feed us.

    [00:01 - 07:12] Opening Segment

    ● Tara and Natalie provide an introduction, detailing their personal and professional backgrounds, as well as the circumstances that led them to the ranch.

    ● Both of them share their experiences and perspective on agriculture through social media and created the Discover Ag Podcast together.

    ● They advocate for meat and dairy as vital to a nutritious diet and worry about the absence of such products in public schools, especially in New York.

    [07:13 - 18:01] Debunking Myths and Highlighting Meat's Nutritional Benefits

    ● Tara emphasizes the unique and essential nutrients that beef and dairy offer, which cannot be substituted by plant-based alternatives.

    ● Tara argues that beef production mainly uses green water, which would fall from the sky regardless of whether or not the cattle were grazing on the land.

    ● Natalie highlights the importance of cows in soil health and other byproducts and points out that cows contribute less than 4% of greenhouse gas emissions.

    ● Tara enumerates what they believe are the reasons behind the war on meat and dairy.

    [18:02 - 27:04] Regenerative Agriculture for Sustainable Food Systems

    ● Natalie discusses the concept of monoculture in the food system as a result of increased efficiency and specialization, which has led to a reduction in diversity and potential issues with food security.

    ● They also note that monoculture farming can have negative impacts on soil health and ecosystem health.

    ● She also explores regenerative agriculture, emphasizing the need to acknowledge its nuances and the absence of a one-size-fits-all solution for sustainable agriculture.

    Key Quotes:

    "The further you are away from the food system, the more you fear it or question it." - Natalie Kovarik

    "Obviously, we feel like meat and dairy should both be at the forefront of like a nutritious diet." -Tara Vander Dussen

    "Every milk on the shelf is a nutrient powerhouse and is safe, you know, so whether it's within their budget to be organic or conventional like they should be able to feel good about those choices." -Tara Vander Dussen

    "Ruminant animals are the only animal or thing on the planet that actually can create protein." -Tara Vander Dussen

    "People like to call all of us, you know, across the board from chicken to dairy to beef factory farm. And I will fight someone, you know, tooth and nail to the end of the day that the beef industry truly is made up of families. It is not factorized." - Natalie Kovarik

    CONNECT WITH NATALIE AND TARA:

    DiscoverAg Podcast

    Natalie's Instagram

    Tara's Instagram

    Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!

    Here's how I can help you reach your goals!

    Get leaner. Live Longer. Be Legendary.

    1. Visit N8training.com - mastermind

    2. Join our 5-Day Morning Routine Challenge

    3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com

    4. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"

    5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

    6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

    7. Follow us on our Youtube channel: Youtube.com/@n8training

    If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.


    176: 3 Habits for Crazy Fat Loss in the MDB Program Apr 28, 2023
    Show notes

    This is a special episode of Low Carb Hustle.

    I've been going back and upgrading every aspect of our fat loss flagship program, the Million Dollar Body Method.

    During this I've been seeing a ton of research about what's working for people and what is causing confusion, plateaus, and people to stop pursuing their goals.

    I've found there are three main things that the most successful people are doing.

    1. Prolonged Fasting
    2. Following the Daily Investments
    3. Tracking Calories

    I think these all fit into one specific psychological "bucket" so I wanted to share them with you and what you can take away from these in order to get results in your own fitness, business or life.


    175: Using Psychedelics for Better Results? Ft. Sean McCormick Apr 26, 2023
    Show notes

    Have you ever considered using biohacking techniques to optimize your mental performance and well-being? In this episode, Sean shares his journey into biohacking, floatation therapy, and nootropics, all in the pursuit of mental optimization. He shares his experiences with various tools and techniques, including floatation tanks, nootropic stacks, and even psychedelics. But are these methods right for everyone? Tune in to find out and explore the exciting world of biohacking and mental optimization.

    Sean McCormick is a certified life and performance coach with an impressive client base, including NFL and MLS players, CEOs, and television stars. He is also the host of the highly regarded Optimal Performance Podcast. As an expert in performance biohacking, Sean has tested, studied, and applied numerous health and performance approaches for both himself and his clients. This extensive experience has allowed him to develop a keen understanding of how to achieve optimal results with minimal effort.

    Sean's approach to coaching is focused on helping people improve rapidly with the least amount of work required. His impressive track record speaks for itself, and his clients have achieved remarkable success under his guidance.

    Key Highlights:

    [00:01 - 10:01] Use of Psychedelics: Pieces of Advice and Alternatives

    ● Sean suggests that before considering using psychedelics, individuals should identify their intention or what they are hoping to achieve or gain from experience.

    ● He suggests starting with a float tank to change perception and expand consciousness, which can lead to unusual experiences and even processing childhood trauma.

    ● He also mentions ketamine as a legal, accessible, and effective way to deal with anxiety and depression, as it disassociates you from your ego and self-perception, leading to breakthroughs in therapy.

    ● He also warns against the extended use of ketamine and suggests looking into GABA brain food as an alternative

    ● He also mentions that there are legal and accessible ways to take ketamine and that it can be an on-ramp to other psychedelic medicines like psilocybin.

    [10:02 - 21:28] Closing Segment

    ● He discusses various ways to explore consciousness, including floating in a tank, trying ketamine, and participating in an ayahuasca retreat.

    ● He also mentions the use of micro-dosing and mini-dosing and the importance of being cautious when participating in psychedelic tourism, as some practitioners may not have good intentions.

    ● He suggests that you can develop your intuition through meditation, tapping, and other energy medicine techniques.

    Key Quotes:

    "What works for you is not gonna be what works for me, and what works for you now might not be what worked for you six months ago because your neurochemistry is changing." -Sean McCormick

    "Everybody's different. Your neurochemistry, Nate, is different than mine." -Sean McCormick

    "The key here is to experiment with different nootropic stacks and then track it, keep a journal." -Sean McCormick

    CONNECT WITH SEAN:

    Seanmccormick.com

    @realseanmccormick on IG

    https://bravermantest.net/

    https://www.naturalstacks.com/products/neurofuel

    Apollo tool https://podcasts.apple.com/us/podcast/clinically-proven-wearable-for-stress-sleep-sex-and/id1004775385?i=1000605068127

    https://bioptimizers.com/shop/products/sleep-breakthrough

    https://apolloneuro.com/products/apollo-wearable

    Ketamine Episode - https://podcasts.apple.com/us/podcast/control-alt-delete-for-your-brain-with-ronan-levy-from/id1004775385?i=1000596368237

    Book a free call with Sean

    calendly.com/coachseanmccormick

    Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!

    Here's how I can help you reach your goals!

    Get leaner. Live Longer. Be Legendary.

    1. Visit N8training.com - mastermind

    2. Join our 5-Day Morning Routine Challenge

    3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com

    4. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"

    5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

    6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

    7. Follow us on our Youtube channel: Youtube.com/@n8training

    If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.


    174: Float Tanks & Nootropics for Improving Performance Ft Sean McCormick Apr 24, 2023
    Show notes

    Have you ever considered using biohacking techniques to optimize your mental performance and well-being? In this episode, Sean shares his journey into biohacking, floatation therapy, and nootropics, all in the pursuit of mental optimization. He shares his experiences with various tools and techniques, including floatation tanks, nootropic stacks, and even psychedelics. But are these methods right for everyone? Tune in to find out and explore the exciting world of biohacking and mental optimization.

    Sean McCormick is a certified life and performance coach with an impressive client base, including NFL and MLS players, CEOs, and television stars. He is also the host of the highly regarded Optimal Performance Podcast. As an expert in performance biohacking, Sean has tested, studied, and applied numerous health and performance approaches for both himself and his clients. This extensive experience has allowed him to develop a keen understanding of how to achieve optimal results with minimal effort.

    Sean's approach to coaching is focused on helping people improve rapidly with the least amount of work required. His impressive track record speaks for itself, and his clients have achieved remarkable success under his guidance.

    Key Highlights:

    [00:01 - 10:25] Opening Segment

    ● Sean shares his background and how he started his journey into biohacking and mental optimization.

    ● He also shares his experience of opening a floatation therapy center, which combined his interests in biohacking, recovery, meditation, and altered states of consciousness.

    ● He quit his high-paying job and invested all his money, time, and passion into opening the floatation therapy center.

    ● He explains how this led him to his current role, where he enjoys doing what he loves every day.

    [10:26 - 14:34] Floatation Tanks for Well-being and Meditation

    ● Sean recommends trying floating in a floatation tank to improve their well-being and jumpstart their meditation practice.

    ● He suggested trying floating three times, as the first time can be strange and distracting.

    ● The best floats are after a hard workout when endorphins and dopamine are high.

    ● Float tanks can be a great way to release muscle soreness and pain.

    [14:35 - 36:41] Nootropic Experience, Neurochemistry, and Resistance Training

    ● Sean discusses his experience with nootropics and his journey of experimentation with various substances, starting with Alpha Brain, then trying Modafinil and Rams.

    ● He expresses skepticism towards proprietary blends and the potential dangers of buying substances on the dark web.

    ● He eventually found a nootropic he liked called Neuro Fuel, which is from a company called Natural Stacks and is open source, meaning they know exactly what's in it.

    ● Everyone has different neurochemistry, and there is a test called the Braverman assessment that can help individuals understand which of the four main neurotransmitters they are either dominant or deficient in.

    ● He also suggests trying different nootropic stacks and tracking the effects to find the right ones for each individual.

    ● He discusses the effectiveness of using the X3 bar for variable resistance training.

    Key Quotes:

    "What works for you is not gonna be what works for me, and what works for you now might not be what worked for you six months ago because your neurochemistry is changing." -Sean McCormick

    "Everybody's different. Your neurochemistry, Nate, is different than mine." -Sean McCormick

    "The key here is to experiment with different nootropic stacks and then track it, keep a journal." -Sean McCormick

    CONNECT WITH SEAN:

    Seanmccormick.com

    @realseanmccormick on IG

    https://bravermantest.net/

    https://www.naturalstacks.com/products/neurofuel

    Apollo tool https://podcasts.apple.com/us/podcast/clinically-proven-wearable-for-stress-sleep-sex-and/id1004775385?i=1000605068127

    https://bioptimizers.com/shop/products/sleep-breakthrough

    https://apolloneuro.com/products/apollo-wearable

    Ketamine Episode - https://podcasts.apple.com/us/podcast/control-alt-delete-for-your-brain-with-ronan-levy-from/id1004775385?i=1000596368237

    Book a free call with Sean

    calendly.com/coachseanmccormick

    Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!

    Here's how I can help you reach your goals!

    Get leaner. Live Longer. Be Legendary.

    1. Visit N8training.com - mastermind

    2. Join our 5-Day Morning Routine Challenge

    3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com

    4. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"

    5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

    6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

    7. Follow us on our Youtube channel: Youtube.com/@n8training

    If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.


    173: Top 10 Tips to Lose Belly Fat for Good Apr 21, 2023
    Show notes

    I pulled the BEST tips for belly fat loss from the last 60 or so episodes.

    Here are the best tips I have for you:

    10 Tips to drop belly fat for good

    Drink more water

    Sleep 7 hours

    • Go to sleep 2 hours earlier

    3 hours no food

    10k steps per day

    No carbs until dinner

    Weight training

    WEight vest Walks

    Fasting 48 hours weekly

    Sugar detox (with fast at the end)

    Protein shakes in the AM

    Hire a coach


    172: The Cost of Success Ft Mario Canon Apr 17, 2023
    Show notes

    In this episode, Mario Canon shares his inspiring story of overcoming a rough background to pursue his dreams. Mario emphasizes the importance of authenticity and finding common ground in reality rather than social media projections. He also shares his perspective on work ethic and offers advice on pursuing fitness, health, and financial success. Tune in for an engaging and motivational conversation with Mario Canon.

    Mario Canon is an acclaimed artist from Springfield, Illinois, celebrated for his exceptional skills in singing and acting. He has starred in popular shows like 'Chicago PD' and 'Empire,' and won the Best Actor award in The 48 Hour Film Project- Chicago. He is also the Founder of Star Power Elites, an entertainment company that creates influential music and inspires young artists. Mario collaborates with other artists to grow his craft with the guidance of his manager, Darryl Stuggis.

    Key Highlights:

    [00:01 - 07:05] Opening Segment

    ● Mario shared his story about coming from a rough background but staying focused, persistent, and consistent in pursuing his dreams.

    ● He worked as a trainer and bought a gym while pursuing a music career.

    ● He collaborated with Twista and performed for large audiences

    ● He was driven by the loss of loved ones and the desire to set an example for others.

    ● He also regularly gives back to the community by visiting schools, colleges, non-profits, and youth foundations.

    [07:06 - 15:01] Never Giving Up: Mario's Quest for Success

    ● Mario faced fear and loss after his brothers were murdered, and he had close encounters with shootings, prompting a shift in his mindset.

    ● He went down a dark road of depression and turned to drugs, eventually losing everything and becoming homeless.

    ● Despite his hardships, he continued to pursue rapping and acting, producing content regularly.

    ● He got his life back on track by working hard, staying positive, and being in shape, eventually getting a promotion at work and being rehired by his former employer.

    [15:02 - 29:06] Building Genuine Connections

    ● He creates deep relationships with people and doesn't have a transactional approach.

    ● Authenticity is emphasized as a key factor for Mario's ability to connect with people, as they are genuine, unapologetically themselves, and not afraid to make mistakes.

    ● The importance of finding common ground in reality rather than being swayed by the carefully curated projections of people on social media is highlighted.

    ● Mario has a unique perspective on his work ethic because of his past experiences, including being on probation and being unable to leave the state.

    [29:07 - 41:39] Spreading Hope through Music

    ● He wants to entertain a couple of labels, drop full-length music projects, and showcase his love for music.

    ● He also talks about his song "Praying Bad," which was made with Emily Chaba and Nick from Flawless Diamonds. They met at a charity event and donated items to be auctioned off.

    ● Mario uses his difficult life experiences, including poverty and murder in their community, as fuel to be a beacon of light and give hope to others.

    ● Mario uses the slights and pain in their life as inspiration for their art, including their music.

    [41:40 - 44:36] Closing Segment

    ● Mario drops powerful pieces of advice to people struggling with fitness, health, and financial success.

    Stay consistent and persistent in pursuing their goals, even if the end isn't in sight.

    Take risks on yourself, learn to love yourself first, and use your experiences as tools to keep building.

    Develop a mindset with no upper limit to keep elevating in all areas of life.

    Learn the language of the profession you want to pursue and be confident even with mistakes.

    Key Quotes:

    "From youngsters is not giving up and staying persistent and consistent." - Mario Canon

    "As long as you keep chipping away, you say consistent and persistent with the things you want in life, it's gonna happen." - Mario Canon

    "Whatever you want to do, learn the language of your business. And be confident even with mistakes." - Mario Canon

    CONNECT WITH MARIO:

    Instagram: thisiscanon

    Youtube: @MarioCanon1

    Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!

    Here's how I can help you reach your goals!

    Get leaner. Live Longer. Be Legendary.

    1. Visit N8training.com - mastermind

    2. Join our 5-Day Morning Routine Challenge

    3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com

    4. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"

    5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

    6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

    7. Follow us on our Youtube channel: Youtube.com/@n8training

    If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.


    171: 2 Simple Rules that make it Easy to Stay on Plan Apr 14, 2023
    Show notes

    In this episode of the low carb hustle, I share a bit of a problem I'm having, and even though I haven't figured out a solution to it - I have a rule that I know will enable me to fix my issue and get back to work.

    If you've ever missed a workout, eaten off your plan, or did something that disrupted the goals you set, check out this episode and see if adopting these two rules can help you out.

    And as always, if you haven't gotten a copy of the Million Dollar Body Method book - the 28 day plan for superhuman focus and rapid fat loss - get a free copy of it here today:

    getnatesbook.com


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