Get Leaner & Live Longer

Latest Episodes:

260: What Happens if You Take Baking Soda for 30 Days? Sep 09, 2024

Show notes

In this new Low Carb hustle episode I give you the results of my last 30 day experiment!

I was taking baking soda daily for 30 days in an effort to improve my performance in some intense cardio outputs for jui jitsu, biking, and BFR training.

Unfortunately it's hard to have a lot of objective data here since it didn't make a difference on many of my wearable tech devices (plus I don't wear them when I train BJJ to avoid breaking fingers).

But the results were interesting and I definitely felt a big difference! Check out this episode to hear more about the experiment, dose, and results!

If you give it a shot, let me know what you think on IG: @_milliondollarbody

Grab the FastAid Aminos we talk about in this episode - use code MDB10 for 10% off your order

259: EMFs Unveiled: How Electromagnetic Fields are Crippling Your Recovery Ft. Justin Franson Sep 02, 2024

Show notes

Ever wondered if your tech is messing with your sleep and health? Let's dive into how EMF from devices might be affecting you and discover simple changes that could make a big difference.

In this episode, Justin Franson talks about how electromagnetic fields (EMF) from everyday tech, like Wi-Fi and wearable devices, might be disrupting our sleep and overall well-being. He explains that constant exposure to high-frequency EMF can keep our brains from entering the deep, restorative sleep we need.

We also explore the benefits of grounding—using natural materials to reduce EMF exposure. Justin introduces his product, EMF Rocks, which combines crystals and copper to help block EMF and improve sleep quality. He also touches on diatomaceous earth, a natural remedy that can support health, though he advises starting with a small amount to avoid digestive upset.

Key Takeaways:

Turn off Wi-Fi at night and use grounding techniques to reduce EMF exposure.

Spend time outdoors to reconnect with natural frequencies

Begin with a small dose and gradually increase to avoid digestive issues and support health.

Resources:

Justin Franson is an expert in EMF protection and a proponent of natural health solutions. With a background in applied kinesiology, he helps people manage electromagnetic fields and improve sleep quality using grounding techniques and products like EMF Rocks.

Website https://emfrocks.com/

@emfrocks (IG) https://www.instagram.com/emfrocks/

Facebook https://www.facebook.com/emfrocks

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer's Website: https://milliondollarbodylabs.com/

"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

258: Secrets to Building Your Million Dollar Body Aug 26, 2024

Show notes

In this episode, we explore "The Million Dollar Body Method," revealing key strategies for busy parents and business owners to achieve rapid fat loss and superhuman focus. You'll discover how to optimize your morning routine for better energy and mental clarity throughout the day. Learn how structuring your meals can lead to more sustainable progress and make losing weight easier. We also dive into productivity hacks like intermittent fasting, daily walking, and effective end-of-day routines that enhance mental clarity and performance. This episode is packed with actionable tips to align your health with your business success. Tune in to unlock the secrets to a leaner, more focused you.

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Nate Palmer's Website: https://milliondollarbodylabs.com/

"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

257: Are Stem Cells the Fountain of Youth? Ft Dr. Joy Kong Aug 19, 2024

Show notes

What if everything you thought you knew about anti-aging was just the beginning? Dr. Joy Kong shares her insights on new therapies that could redefine youthfulness.

In Today's episode, I had a conversation with Dr. Joy Kong, who runs Chara Health, a clinic focused on regenerative medicine. Dr. Kong explained how stem cells and peptides are being used to help people heal and stay healthy. She also shared how her clinic uses different treatments, like ozone and supplements, to boost the body's natural healing powers.

Despite challenges in promoting these treatments, the number of clinics offering them is growing fast. Dr. Kong shared her experiences and the latest research, showing how safe and effective these treatments can be, especially for slowing down aging.

Key Takeaways:

It's important to take charge of our health and explore new ways to fight aging.

Regenerative medicine offers new ways to look and feel younger.

Stem cell clinics are becoming more common as people look for natural treatments.

Resources:

Dr. Joy Kong is a specialist in regenerative health and anti-aging, operating out of Chara Health in Los Angeles. Her expertise lies in stem cell therapy and the use of peptides to promote healing and rejuvenation. Dr. Kong challenges traditional medical approaches, advocating for a more holistic, proactive approach to health.

Websites

https://joykongmd.com/

https://www.charaomni.com/

Dr. Joy Kong's YouTube Channel

https://youtube.com/@JoyKongMD

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Nate Palmer's Website: https://milliondollarbodylabs.com/

"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

256: Unconventional Recovery Tactics for Training Injuries Aug 12, 2024

Show notes

Today we're diving into some of the most effective, yet unconventional recovery modalities that can help you bounce back faster from training and manage those nagging injuries that keep you off the mats or out of the gym.

In This Episode:

Voodoo Bands: Discover the surprising benefits of using compression bands, also known as voodoo bands, to enhance muscle recovery and increase your range of motion. We'll explore how these bands work by restricting and then increasing blood flow to rejuvenate muscles and aid in faster recovery: https://amzn.to/3edtuGM
Blood Flow Restriction Training: Learn about this cutting-edge training method that can help you recover from injuries without the need for heavy weights. We discuss how safely applying this technique can lead to significant gains in muscle strength and size, even during rehabilitation: https://amzn.to/3c4rSOU
Foam Rolling with a Lacrosse Ball: We get into the specifics of how a simple lacrosse ball can be used to target deep tissue, relieve muscle knots, and speed up recovery. Perfect for addressing those deep-seated aches and pains from Brazilian Jiu-Jitsu (BJJ) or heavy lifting sessions: https://amzn.to/3g1NsXd
Contrast Therapy: Heat and cold therapy can do wonders for your recovery, and we break down how alternating between these can reduce inflammation and enhance muscle recovery. It's an easy, at-home therapy that can make a big difference in how you feel and perform.
Dynamic Stretching Routines: Finally, we cover why dynamic stretching should be a non-negotiable part of your recovery toolkit, especially for maintaining flexibility and preventing future injuries in dynamic sports like BJJ. Check out episode 208 with Dr Grayson Wickham to learn more: https://podcasts.apple.com/us/podcast/208-is-active-stretching-the-key-to-fixing-your-pain/id1138490044?i=1000627645591

Why Listen: Whether you're a regular gym-goer, a weekend warrior, or a dedicated BJJ practitioner, these recovery modalities can help you maintain peak performance and keep injuries at bay. Tune in to learn how to incorporate these techniques into your recovery routine effectively.

Subscribe & Review: Love the show? Make sure to subscribe and leave us a review to help others find us and get the best in fitness advice and insights.

Nate Palmer's Website: https://milliondollarbodylabs.com/

"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

255: 4 Easy Ways to Reduce Hunger Aug 05, 2024

Show notes

In this episode of The Low Carb Hustle Podcast we dive deep into managing hunger effectively while on a fat loss journey. We discuss why hunger often strikes, including insufficient calorie intake, emotional triggers, and improper food choices. Discover four science-backed strategies to control cravings: exercising to suppress hunger hormones, walking in the sun to boost leptin levels, consuming electrolytes to address hydration, and using caffeine wisely to curb appetite. Plus, we introduce the Million Dollar Body Method, a comprehensive nutrition framework that aligns eating patterns with your body's natural rhythms to enhance energy and reduce hunger.

Key Topics Covered:

The impact of calorie deficits on hunger and ghrelin levels
Emotional eating and dopamine release
How blood sugar fluctuations affect hunger
The science behind exercise and hunger suppression
The role of sunlight and leptin in hunger regulation
Electrolytes versus hydration and their effect on appetite
The appetite-suppressing properties of caffeine
Benefits of the Million Dollar Body Method for managing hunger

Nate Palmer's Website: https://milliondollarbodylabs.com/

"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

254: Decrease Toxicity and Understand Your Genetic Type Ft Martin Pytela Jul 29, 2024

Show notes

Feeling stuck despite your best efforts? It might not be just about diet and exercise. Let's explore why tackling toxins, focusing on nutrients, and adjusting your workouts could make a real difference.

In this episode, I talk with Martin Pytela about practical ways to improve your health. We start with the idea that our environment has a lot of toxins and how zeolite can help get rid of them. Martin explains that it's not just about eating enough but making sure you're getting the right nutrients.

We also discuss exercise routines based on your body type. For thyroid types, short, intense workouts might be best, while adrenal types might benefit more from longer, steady sessions. Martin also gives advice on choosing organic produce to avoid extra chemicals

Key Takeaways:

Prioritize foods that are rich in essential nutrients to combat malnutrition rather than just consuming high-calorie foods.

Opt for organic fruits and vegetables to reduce exposure to harmful pesticides and chemicals.

Use zeolite to help remove toxins from your body instead of spending on expensive tests

Resources:

Martin Pytela is a health coach and founder of Life Enthusiast, where he leverages over 40 years of experience in natural health and detoxification. He specializes in metabolic typing, helping individuals understand their unique nutritional needs and optimize their well-being.

Website https://www.life-enthusiast.com/

@lifeenthusiast15 (IG) https://www.instagram.com/lifeenthusiast15/

Also check Martin's podcast series on the website (490 episodes)

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Nate Palmer's Website: https://milliondollarbodylabs.com/

"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

253: 8 Health Lessons From Continuous Glucose Monitors (CGMs) Jul 22, 2024

Show notes

In our latest podcast episode, we delve into the transformative insights gained from analyzing hundreds of continuous glucose monitors (CGMs). Discover the five pivotal lessons uncovered from this extensive research, shedding light on optimizing health through real-time glucose monitoring. From understanding daily fluctuations to the impact of diet and exercise, we explore practical strategies for leveraging CGM data effectively. Tune in to gain invaluable knowledge that can revolutionize your approach to personal health and wellness.

Nate Palmer's Website: https://milliondollarbodylabs.com/

"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

252: How Much Cardio Do I Need? And How do I Make it Suck Less? Jul 15, 2024

Show notes

Tune into our latest episode where we tackle the age-old debate: cardio vs. weight training. Discover which is more crucial for your fitness goals, whether you should hit the treadmill or the weights first, and how to perfectly balance both in your routine. We delve into how much cardio is necessary for optimal health and fat loss, and explore the most effective types of cardio to melt away those extra pounds. Get actionable tips on integrating cardio seamlessly into your weekly schedule, making your fitness journey both enjoyable and effective.

Nate Palmer's Website: https://milliondollarbodylabs.com/

"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

251: The Untold Health Strategy to Live Disease Free Ft. Lori Balue Jul 08, 2024

Show notes

Menopause and weight loss—two topics often misunderstood. Listen in as we reveal practical strategies and debunk myths, showing how anyone can achieve their health and fitness goals with the right mindset and approach.

In this episode, I discuss with Lori Balue her journey of weight loss and health improvement during menopause. Lori shares her holistic approach, focusing on diet, body clock rhythms, and reducing environmental toxins. She explains how making small changes can lead to significant improvements in health and weight loss. From meal timing to light exposure, Lori offers practical tips for a healthier lifestyle.

Lori also dispels myths about menopause and weight loss, highlighting the benefits of low-carb eating during this phase. Her message is straightforward: with the right knowledge and small lifestyle adjustments, anyone can enhance their health and achieve their weight loss goals

Key Takeaways:

Syncing eating and sleeping patterns with our circadian rhythm is crucial for overall health.

Personalized approaches and staying informed about our body's needs are key to success.

Proper light exposure and blocking blue light can significantly impact weight management.

Resources:

Lori Balue is a health and wellness expert specializing in holistic approaches to low-carb lifestyles, particularly effective for women navigating menopause. Her expertise lies in personalized dietary strategies aimed at optimizing metabolic health and overcoming weight loss challenges.

Lori's Website and Social Media: