In a culture that seems increasingly bent on squashing masculine traits, we believe the tenants of both the Gentleman and the Warrior are of utmost importance. On this podcast, we’ll be talking to men from all walks of life who are on the path of the Gentleman Badass as well as badass women cut from the same cloth. From rock stars, fighters, and businessmen, to trainers, entrepreneurs, and hardened combat veterans, we’ll leave no stone unturned.
GMBA 26 – Original Gangster – Fabio Santos talks Old School vs. New School Jiu Jitsu, His Favorite BJJ Memories, and Being the Jiu Jitsu Police
Mar 26, 2020
GMBA 20 – Positive Transformation Through Fermentation – Mike and Caleb of Scratchtown Brewing talk Beer, Entrepreneurship, and Re-Pioneering America
Oct 21, 2019
GMBA 15 – Good Coach / Bad Coach – Matt Briggs on his philosophy on coaching, what many coaches are missing, and why he never stops learning.
Jun 06, 2019
GMBA 14 – Mental Toughness – Leffy Gaston talks needles in his eyes, being banned for life from K-State University, and how to appreciate what you have.
May 22, 2019
Break up however you like, but finish everything in 10 minutes or less.
GMBA 12 – Road Warrior – Evan Bartels on playing 200 dates a year and how becoming a father and losing 83 pounds has transformed his music.
Apr 24, 2019
The time left over in the two minute period is your rest time before the next set.
Burpees – 5
Pushups – 10
Plank Jacks – 15
Jump Squats – 20
Repeat circuit 4 to 5 times.
Workout should take you 10 minutes tops
GMBA 11- TacMed and Off-Hand Shooting – Shawn Wittington Jr. talks about being an EMT and Firefighter and training regular people to save lives.
Apr 10, 2019
Repeat this 5 times in under two minutes. This is your first set.
Repeat this circuit 4 more times for a total of 5 sets with 1 minute rest between sets.
GMBA 10 – Lifting Prince Harry and Heavier Things – Rob Hufford on bear-hugging Prince Harry, having part of his brain removed, and helping wounded veterans all over the world.
Mar 26, 2019
Set a timer and see how fast you can complete all 10 rounds.
Try to beat Josh’s time of 17 minutes 30 seconds
GMBA 2 – On the Road with Foo Fighters – Chad “Yeti” Ward on working with the biggest acts in music and becoming a viral YouTube sensation.
Feb 05, 2019
GMBA 1 – Comic to CEO – How Shea Degan Reinvented Himself, Transformed an Industry, and How He Plans on Growing his New Venture into a Billion Dollar Business
Feb 01, 2019
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