Stay ConnectedThis is a podcast where I discuss real topics with real people. Let’s cut through the fluff and just be transparent. I want to showcase authenticity since we live in a world where everything needs to be prim and proper from filters to audio tune, etc.
On a mission to Educate, Inspire, and Motivate others since we ALL have powerful stories to share to continue to make an impact.
Have you heard of The Anger Algorithm? Are you dealing with pent up emotions such as anger and rage that is causing tension in your life?
In this segment, Vanessa Alfaro shares her revolutionary tool, The Anger Algorithm an eight-step process to navigate marital conflict.
1. What made you mad?
2. Give yourself permission to release thoughts
3. Identify what other feelings are present
4. Identify unmet needs
5. What do you want to do about it?
6. Make requests of your beloved.
7. Ask the question and check in with your feelings
8. Imagine what your partner is needing
WHO IS VANESSA?
Vanessa turned her rageful traumatic upbringing into what inspires her to do what she does today. While she was once ashamed of her rage, she now believes anger and rage are opportunities for deep transformational healing.
She developed a revolutionary process that changed and saved her life – The Anger Algorithm. It was the solution to releasing the bottled-up rage she'd been carrying throughout her life and for years in her marriage.
Her transformational results led her to work with anger and communication. She's been a coach for 10+ years and uses The Anger Algorithm to help married women relieve bottled-up anger so they can skillfully navigate conflict and have empowered conversations.
VANESSA'S CALL TO ACTION
Free training for married women on how to use The Anger Algorithm to release bottled-up anger and resentment to skillfully navigate conflict and have empowered conversations.
http://vanessaalfaro.co/the-anger-algorithm
http://vanessaalfaro.co
GENESIS'S INFO
https://genesisamariskemp.net/
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
Are you trying to decide which breast pump or breast pumps to get?
If you are like me there are so many choices, various reviews, and if you are a new mom, you can feel a sense of overwhelm. My advice is just try a few...your insurance will cover the cost of one, but you need to obtain a prescription from your OBGYN and submit it. Then the respective DME, durable medical equipment company that is in network will issue one. Then the other put it on your baby registry or purchase it yourself.
In this segment, I mention the following ones:
PRODUCT LINKS
HYDRATION PRODUCT
Greater Than - Drinkgt.com and enter PROMO CODE GENESISAMARISKEMP15 at checkout to save 15%
You can see the various breast pump specifications. Still unsure which one to select or have additional questions I encourage you to reach out to an IBCLC, International Board-Certified Lactation Consultant, Breastfeeding Expert or Specialist.
Always do you research and make the best choice based on your lifestyle design and needs. You got this!
GENESIS'S INFO
https://genesisamariskemp.net/
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
Have you noticed the difference between breastmilk supply output?
You may notice the dominant breast vs. non dominant breast. Each breast may not produce the same amount of milk, and that's okay. However, there are things on the market that can help you increase your supply. Staying properly hydrated with water or hydration drink.
I use GreaterThan for my hydration drink drinkgt.com, and you can use my promo code GENESISAMARISKEMP15 to save at checkout.
Then, if you want to test the quality of your breastmilk, Lactation Lab had a breastmilk test kit, or if you aren't sure if you are facing engorgement or Mastitis they have a test kit. If you are having any discomfort when pumping, it could be due to incorrect flange size.
I suggest you get your correct nipple size or supplement with a pump cushion. Beaugen has some great cushions.
Go to https://www.beaugen.com/?aff=GENESISAMARISKEMP&utm_source=affiliatly&utm_medium=influencer&utm_campaign=affiliate-program and enter promo code GENESISAMARISKEMP to get 15% off.
GENESIS'S INFO
https://genesisamariskemp.net/
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
What are your postpartum truths? Do you want to hear the real tea about postpartum? The stuff that is not always shared or glamorized.
In this segment, Kaila Maguire shares about her postpartum journey and how she helps others throughout their respective journeys. One size does not fit all but we can share our stories and give various tips.
WHO IS KAILA?
Kaila Maguire is a teacher turned stay-at-home parent turned podcaster and birth educator who lives in Northern Virginia with her family. After going through pregnancy and the fourth trimester Kaila started Parent Tell, a podcast dedicated to sharing all types of pregnancy and parenting experiences, but particularly those that are not yet discussed enough in the mainstream. Through her podcast Kaila provides a safe and inclusive space to parent and tell about it.
Kaila recently became a certified birth educator and is now offering birth classes through her new venture, Not Your Mama’s Birth Class.
KAILA'S CALL TO ACTION
Let's be honest about parenting. We owe it to ourselves and our children.
Podcast Website: https://parenttellpod.buzzsprout.com/
Birth services website: https://www.notyourmamasbirthservices.com/
Socials linked on website
GENESIS'S INFO
https://genesisamariskemp.net/
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
When it comes to brain health what are you doing to stay healthy?
What do concussions, trauma, and PTSD have in common? In this segment, Dr. Jen Blanchette shares why it’s important to manage brain health.
WHO IS DR. JEN?
Dr. Jen Blanchette is the host of the TBI Therapist podcast. She has a clinical practice as a psychologist where she specializes psychological care after concussion and Neuro-coaching for leaders. For the past 10 years she has specialized in therapy after head injury, trauma, and spiritual concerns in mental health.
Dr. Blanchette is passionate about the nervous system and optimizing the best functioning your brain can have! She has been a lifelong athlete and is a fitness professional.
DR. JEN'S CALL TO ACTION
Book a call with me at tbitherapist.com
GENESIS'S INFO
https://genesisamariskemp.net/
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
What is your personal take on Equity, Inclusion, and Diversity?
In this segment, Sedruola discusses why equity and inclusion should be the primary and then once they are established diversity will come into the mix naturally.
WHO IS SEDRUOLA?
Sedruola Maruska is a social justice, equity, inclusion and diversity consultant and coach, host of the award-winning podcast Diversity Dish, speaker, and aspiring author. Her passion is helping business leaders cultivate cultures of equity and inclusion, to attract the diverse partnerships they desire and mitigating their risk of seeming out of touch.
SEDRUOLA'S CALL TO ACTION
Check out my website to learn more about me
http://diversitydish.com
http://linkedin.com/in/sedruolamaruska
GENESIS'S INFO
https://genesisamariskemp.net/
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
Do not let certain labels define you but let it refine you to pursue your dreams and break barriers.
In this segment, Erin Ollila shares how she embraces ADHD as a superpower all while investing in SEO strategies. Search Engine Optimization is not as hard as you think you just need strategies in order to see your content ranked higher.
WHO IS ERIN?
Erin Ollila believes in the power of words and how a message can inform – and even transform – its intended audience. Her work can be found all over the internet and in print, and includes interviews, ghostwriting, copywriting, and creative nonfiction. Erin is a geek for SEO and all things content marketing. She graduated from Fairfield University with an M.F.A. in Creative Writing and now hosts the Talk Copy to Me podcast.
ERIN'S CALL TO ACTION
Check out my website http://erinollila.com
Listen to my podcast = Talk Copy to Me
Social Media links found on website
GENESIS'S INFO
https://genesisamariskemp.net/
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
Are you putting external and materialistic things above your own personal desires? Has it made you form some type of resentment?
In this segment, Jessica Stephens shares her ah ha moment when she realized that she wanted to be married to a human and not her career. She says what the turning point was and how she did a complete 360 to make that happen.
WHO IS JESSICA?
Jessica Stephens is a corporate marketer turned social marketer, online entrepreneur, and podcast host. She's passionate about supporting people in transforming their daily actions to be on purpose and love their life! Career, business, relationships, health, love all of it! She is a master networker and connector helping pair people with others and opportunities.
Her love for travel landed her a Pilot husband which fueled her desire to ditch the cubicle life for a carry-on bag, laptop and good WIFI! When she's home you can find her in the kitchen churning up a batch of homemade gourmet ice cream and being the best plant mom, she can be!
JESSICA'S CALL TO ACTION
Connect with me at Jessicastephens.ca or on Social Media @jess.loves.life
https://www.instagram.com/jess.loves.life/
Jessicastephenstoronto.arbonne.com
GENESIS'S INFO
https://genesisamariskemp.net/
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
Have you heard the saying, "everyone has a book in them"? If so, do you desire to write a book but not sure where to start?
In this segment, Michael DeLon shares how to publish your book without writing a word and the four marketing misfires and how to avoid them with the 3MS model.
1. Marketing happens in the mind of your audience – how they see you
2. Shallow understanding of your market. Who is your target audience
3. Having an unclear or compelling message. Message is KING
4. Having marketing attempts vs marketing system
WHO IS MICHAEL?
Michael DeLon creates credibility. As the president of Paperback Expert, he helps business owners publish a book that positions them as the expert in their field. Business owners seek out Michael to clarify their brand strategy, make them bestselling authors, and set up their profitable podcast. They use his Credibility Marketing strategies to gain more clients, get more referrals, and grow their revenue.
Michael is the #1 Amazon bestselling author of On Marketing. Since 2013, he has worked with business owners across the United States and internationally to establish and market their credibility.
Michael is the husband of one and father of four. He’s a committed follower of Jesus Christ who is deeply involved in his church. You can normally find Michael investing time with his family, reading a great book, or facilitating growth in the lives of those around him.
MICHAEL'S CALL TO ACTION
Check out the CredibilityCalculator.com – get your Credibility Score in under 5 minutes
Facebook profile – https://www.facebook.com/michael.delon
Facebook group – https://www.facebook.com/groups/credibilitymarketing
LinkedIn profile – https://www.linkedin.com/in/michaeldelon/
YouTube channel – https://www.youtube.com/channel/UCa05hG7SObdPO-M03mlgcKA
GENESIS'S INFO
https://genesisamariskemp.net/
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
How do you heal your mind and protect your peace?
In this segment, Dr. Adjoa Smalls-Mantey shares how healing the mind and protecting the body can be achieve by prioritizing your mental health and taken the proper vaccinations.
* Vaccines - how and why they can be helpful
* Stigma faced in the medical system and public with those with mental health
* Children's book - Anjali the Brave: All about Vaccines
WHO IS DR. ADJOA?
Dr. Adjoa Smalls-Mantey, MD, DPhil, is a physician-scientist and writer. She is currently an Assistant Professor of Psychiatry at Columbia University Irving Medical Center where she practices emergency psychiatry. Prior to her career in medicine, she conducted HIV immunology research for many years at several institutions including the National Institutes of Health and the University of Oxford. Dr. Smalls-Mantey speaks and writes about public and mental health and has appeared several times on ABC News and Black News Channel. Her recent co-authored book is Anjali the Brave: All about Vaccines, where readers join Anjali on an inspirational journey as she learns about how vaccines work to keep us safe and healthy, and about the amazing scientists who created them.
DR. ADJOA'S CALL TO ACTION
"Being brave is doing something that is necessary, even if you're scared."
There is always help available
www.anjalithebrave.com
Instagram: @doctoradjoa, @anjalithebrave
Anjali the Brave is available at Amazon, Barnes & Noble, and other eBook retailers.
GENESIS'S INFO
https://genesisamariskemp.net/
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
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