Gear Up! Adventures In Parenthood - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Gear Up! Adventures In Parenthood — Kids & Family
Gear Up! Adventures In Parenthood

In their weekly podcast, Heather and Kristina dive into the “tricky terrain” of raising children and growing up in today’s world. With a blend of professional insight and personal stories, they offer practical tips, heartfelt advice, and plenty of humor. Whether you’re a parent or caregiver, their discussions are designed to help you find joy and connection in the parenting journey. Tune in for a warm, engaging, and supportive resource for navigating the ups and downs of raising kids.

Heather Bouwman and Kristina Boersma are Clinical Social Workers and Support Service Directors for ODC Early Childhood Network, a division of ODC Network, in Holland, Michigan. For years, their parenting classes and unique curriculum have been a beloved offering to the parents at ODC Network’s innovative nature-based preschools. The ODC Network has made this podcast possible so that others can share in this offering and have access to discussions based on Heather and Kristina’s approach.

ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, ODC Network has served over one million people through hands-on, outdoor learning experiences and has conserved thousands of acres of habitat through restoration and preservation projects. ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.ODCNetwork .org

Copyright: © 2024 Gear Up! Adventures In Parenthood

Latest Episodes:

Discipline Series, Part 3 of 3 Dec 16, 2024

Show notes

In the final episode of their 3-part series on Discipline, clinical social workers Heather and Kristina wrap things up with some practical, easy-to-apply strategies for parents. This time, they're focusing on the power of using an assertive voice in parenting. They emphasize the need for clear and direct communication—no room for questioning or extra politeness like "please" and "thank you" that can confuse kids.

To help manage resistance, they introduce a simple three-step process: empathy, expectation, and choice. It’s a strategy that allows parents to remain firm while still showing understanding. Heather and Kristina also recommend using visual aids and breaking tasks down into clear steps, helping children better grasp what's expected of them.

But, as they point out, making the shift to an assertive voice isn't always easy. It takes practice and consistency—especially for parents who are used to being passive or aggressive in their communication. They remind us that self-care and leaning on our village for support are key during this transition.

This episode is packed with valuable insights, encouraging parents to stay calm, stay consistent, and, most importantly, take care of themselves while navigating the challenges of this parenting adventure.

Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan.

The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan.

Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects.

The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

Discipline Series, Part 2 of 3 Dec 09, 2024

Show notes

Clinical social workers Kristina and Heather continue their discussion on effective discipline strategies that focus on children's skill development rather than controlling behavior. They share the inspiring story of a father named Tom, who transformed his parenting approach over two years by focusing on personal growth, self-care, and understanding his emotional triggers. Tom's journey involved improving his sleep, nutrition, and stress management, which led to increased patience and a stronger bond with his daughters. This episode emphasizes the importance of self-regulation, modeling calm behavior, and the long-term commitment to parenting.

Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan.

The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan.

Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects.

The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

Discipline Series, Part 1 of 3 Dec 02, 2024

Show notes

Clinical social workers Heather and Kristina dive into the first of a three part series on discipline. They delve into an eye-opening conversation about the difference between discipline and punishment. With a focus on growth and emotional well-being, they reveal how traditional punitive approaches can actually harm kids’ mental health and disrupt their sense of attachment.

Through personal anecdotes and real-life examples, they share how modeling positive behavior and offering "do-overs" can transform challenges into opportunities for growth. They emphasize that resilience is built when kids are given the space to make mistakes and learn from them—without fear of shame or retribution.

This conversation also explores the critical role of co-parenting, highlighting how understanding the "why" behind a child’s behavior is key to fostering a supportive and connected relationship. Rather than resorting to punishment, they champion a non-punitive, empathetic approach that nurtures both emotional safety and long-term development.

It’s a conversation that’s as heartwarming as it is enlightening, showing how a little compassion and a lot of patience can help children—and parents—grow together.

Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan.

The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan.

Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects.

The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

BONUS EPISODE: Gratitude Is A Parenting Tool Nov 25, 2024

Show notes

In this episode, clinical social workers Kristina and Heather explore the powerful role gratitude plays in parenting and how it can shift our mindset from feeling stuck in victimhood to embracing resilience. They share practical, everyday strategies for cultivating gratitude—like starting a gratitude practice at dinner, creating gratitude jars, or using visual reminders around the home. The benefits of gratitude go beyond just a positive attitude; research shows it’s linked to improved mental health, reduced anxiety, and increased happiness. Kristina and Heather also dive into the difference between genuine gratitude and toxic positivity, encouraging authentic expression and critical thinking. With personal stories, they show how gratitude can turn tough situations into chances for growth. Plus, they discuss fun ways to model gratitude for kids, like involving them in giving activities—such as leaving pennies for others at a local grocery store, turning a simple act into an opportunity for kindness and connection.

Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan.

The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan.

Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects.

The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

Boundaries and Expectations, Part 2 of 2 Nov 25, 2024

Show notes

In this episode, Kristina and Heather, both clinical social workers, continue their conversation on boundaries and expectations, diving deeper into the art of setting realistic expectations for kids. They explore the balance between encouraging effort and managing perfectionism, and the crucial role of clear, consistent boundaries. The conversation uncovers the power of natural consequences—and why they work better than imposed ones—while stressing the importance of following through. Kristina and Heather share personal stories on navigating a child’s perfectionism, and even how to handle those moments when a child forgets something at school. They also touch on the importance of body language, empathy, and giving kids choices. Tune in to hear insights on setting developmentally appropriate expectations and the challenges (and rewards) of being a consistent role model as a parent.

Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan.

The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan.

Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects.

The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

Boundaries and Expectations, Part 1 of 2 Nov 18, 2024

Show notes

Join clinical social workers Heather and Kristina, as they dive into the first of a two-part series on the powerful role of setting healthy boundaries with kids to boost both their success and the family’s well-being. In this discussion, they explain why clear, consistent boundaries are key to helping children grasp what’s acceptable and what’s not—without being too strict or rigid. After all, kids can’t read minds! None of us can! From handling sibling squabbles to teaching respect and emotional safety, this conversation dives deep into the many ways boundaries are so much more than rules. They are teaching tools to develop important skills and help children understand how to respond to tricky situations. Heather and Kristina also talk about the importance of evolving boundaries as kids grow, giving them valuable skills that nurture both their independence and their emotional development. Tune in for a fun and insightful discussion that shows how boundaries, when done right, are so much more than the lines we mustn’t cross.

Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan.

The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan.

Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects.

The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

Being The Detective In Your Own Home / Chasing The Why, Part 2 of 2 Nov 11, 2024

Show notes

Join Kristina and Heather in this lively episode as they don their detective hats and continue their conversation about the intriguing world of shifting behaviors and how to better understand these changes in our kids. They explore clever strategies for decoding children’s behaviors, especially when it comes to food and screen time. With a focus on connection, they share how family meals can become nurturing moments that balance parental guidance with kids' ability to listen to their bodies. Get ready for some real talk as they recount their own parenting adventures understanding their own childrens’ food preferences. Plus, they shine a light on the effects of screen time, suggesting a fun 15-minute rule to prevent dopamine overload. Heather and Kristina also remind us all of the crucial role nature and time outside play in boosting family health and harmony. Tune in for a blend of laughter, insights, and practical tips that will help you navigate the ups and downs of chasing those “whys” when it comes to behavior shifts and “being the detective” in your own home.

Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan.

The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan.

Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects.

The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

Being The Detective In Your Own Home / Chasing The Why, Part 1 of 2 Nov 04, 2024

Show notes

Join Heather and Kristina as they embark on a two part series to uncover the secrets behind those puzzling behavior shifts we all encounter.

Armed with magnifying glasses and a playful spirit, they illuminate the essential clues—diet, sleep, screen time, physical activity, and attachment—that unlock the treasure chest of a child’s emotions. It’s like a scavenger hunt for the heart! With their usual compassionate, “no nonsense” approach, Heather and Kristina tackle how major life changes, like moving homes or the arrival of a new sibling, can create ripples in a child's mood, leading us to a fascinating interplay between environment and behavior.

With a dash of humor, they remind us not to jump to conclusions, advocating for a thoughtful, detective-like approach that seeks to decode the “whys” behind these shifts.

Sharing colorful examples—think allergies masquerading as grumpiness, or ear infections pulling the strings on behavior—they bring the complexities of parenting to life and remind us how to hold steady and lean on our village in the face of these sometimes frustrating mysteries.

Heather and Kristina passionately champion the magic of routines and the superhero power of seeking professional help when needed, inviting parents and caregivers to unleash their inner sleuths with curiosity and a big heart.

Get ready for an enlightening and fun-filled exploration that will leave you eager to crack the code of child behavior!

Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan.

The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan.

Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects.

The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

Temperament Theory As A Parenting Tool, Part 2 of 2 Oct 28, 2024

Show notes

In this episode, Heather and Kristina continue their exploration of David Kiersey’s temperament theory, which outlines four fundamental temperaments: Guardians, Artisans, Idealists, and Rationals.

Drawing from their own parenting journeys, they delve into the Idealists and Rationals, sharing valuable insights that illuminate how these temperaments shape our children’s unique perspectives.

Heather and Kristina discuss how understanding these traits can enhance our parenting by allowing us to tailor our approaches to fit each child’s individual needs. They explore the delightful dynamics that come with each temperament, revealing how this awareness helps us approach parenting with greater empathy and joy.

Join them as they celebrate the diverse ways our children experience the world, empowering us all to support and nurture their growth in the most loving ways!

Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan.

The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan.

Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects.

The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

Temperament Theory As A Parenting Tool, Part 1 of 2 Oct 21, 2024

Show notes

In this delightful episode, Heather and Kristina introduce us to the fascinating world of David Kiersey’s temperament theory. This insightful framework is all about the observable traits that shape how we make decisions, what we notice, how we communicate, and the attitudes, values, and strengths that define us.

Heather and Kristina discuss how, from the moment they enter the world, our children are vibrant individuals with their own distinct preferences and ways of interacting with those around them. By understanding our child’s temperament, Heather and Kristina share how we can not only meet their unique needs but also gently encourage them to embrace flexibility and explore new ways of responding to the world.

Heather and Kristina share their own experiences using temperament theory as a valuable parenting tool, starting with two of the four temperaments: Guardians and Artisans. They explore how this knowledge can transform our parenting approach, allowing us to tailor our methods to each child’s individuality.

Together, they highlight how understanding these temperaments can enhance communication, reduce frustration, and foster deeper connections—not just with our children but with ourselves as well. So, join them on this enlightening journey to unlock the secrets of temperament and nurture your family’s unique dynamics!

Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan.

The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan.

Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects.

The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

Related Podcasts