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    Sports & Recreation

    Function Being Will

    conversations on movement, thought and fuel

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    Latest Episodes:
    Coach Sam Smith Reflects on the 2021 Quarterfinals Apr 19, 2021
    Show notes

    The inaugural year of the CrossFit Quarterfinals is in the books! Check out another episode of Coach Sam Smith going over his noticings around the weekend, and the sport in general.

    Coach Sam Smith Reflects on the 2021 Open Apr 08, 2021
    Show notes

    Tune in for some thoughts on this year's CF Open. With numerous format changes over the last few years, many athletes have had a rollercoaster ride of finding rhythm in their season. Reflection is always helpful for these situations.

    Humans: Run Away Mar 23, 2021
    Show notes

    RUN if a coach answers this ...

    AMSI: 5 minutes Mar 17, 2021
    Show notes

    a detailed account of 5 min of mixed work

    Humans: #ThisIsWhyNot Mar 16, 2021
    Show notes

    why one perhaps should not do the open

    Athletes: The Best Program pt1 Mar 01, 2021
    Show notes

    Pt1

    Athletes: The Best Program pt2 Mar 01, 2021
    Show notes

    pt2

    Humans: Aerobic Regressionism Feb 17, 2021
    Show notes

    to get better aerobically, you do more, not less

    Athletes: OPEN Nutrition Feb 12, 2021
    Show notes

    CF OPEN Nutrition chatter

    Humans: Dynamic Contractions are Dysfunctional Feb 01, 2021
    Show notes

    dynamic contractions are Dysfunctional

    Previous 1 2 3 4 7 Next

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