Show notes
Get your pen + paper ready for this convo! In this conversation you'll learn about:
-Functional medicine + hormones
-How to eat for each week of your cycle
-How to workout for each week of your cycle
-How to navigate your emotions/mood for each week of your cycle
-How to support estrogen dominance
-PCOS
-Supplements every woman should take
-Parenting
-Giving yourself grace
Guest bio:
Christa graduated from ORU in Tulsa, OK with Bachelors of Science in Nursing in 2000. She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years. She has since earned her Masters Degree in Nursing from Texas State University and is a board certified nurse practitioner in Family Practice Medicine. She was the sole practitioner in a clinic specializing in weight loss, hormone balance, and aesthetics. During this time she realized the tool box of what she could offer for health solutions was too limited for how she wanted to serve her patients. She wanted a better way to help women achieve lasting health results. With that vision in mind, Christa began her journey with the School of Applied Functional Medicine, learning the root cause approach to personalized healthcare.
In August of 2020, Christa launched her virtual health practice, Elive Health, and is now able to provide help to women around the country via webcam. As a functional-medicine expert, she specializes in clinically investigating underlying factors of fatigue, hormone balance, thyroid issues, digestive issues, and more. Christa uses breakthrough diagnostic testing that’s rarely done in conventional settings to uncover the hidden causes of why women feel the way they feel.
In her free time you can find Christa spending time with her husband of 16 years, Jon, their 3 boys, + her golden retriever, Tori. She is now living in the San Antonio, TX area and loves being outdoors, skiing, traveling, hanging out poolside, + spending time with friends.
Get in touch with Christa:
IG @christaelza
Christa on FB
www.Elive-health.com
Let's connect on IG: @samanthajoharvey
Join Sam and guest Alexa Silvaggio in a conversation on:
-Authenticity
-Being on purpose without pushing
-Numbing v Savoring
-Effort v ease
-Embodiment as the great healer
-Treat v treatment
-Grief and the death of her mom
-How to surrender
-The importance of connection
-Being a CEO
Say hi: @samanthajoharvey
Guest bio: Alexa Silvaggio is a wellness entrepreneur based in Los Angeles. She is a teacher, writer, podcast host, retreat leader and CEO of Ritch Chocolate Rituals, a mindfulness chocolate brand. She encourages you to cultivate a more loving relationship with your body, and self, through all she teaches. She would love to connect with you!
Connect: @alexasilvaggio
Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love.
Join our free Full Out FB Community.
We love ratings + reviews! xo.
Our TOPPODCAST Picks 
Stay Connected
