In today's podcast Sam has Pregnancy And Post-Partum Perinatal Movement Expert and Doula Amanda Shoppe on for a juicy conversation on everything pregnancy– from rigidity to surrender, the patriarchal systems of the birthing process, being able to hold the many emotions we might feel all at the same time, postnatal care, and the myths of pregnancy.
Topics Include:
Why Society’s Expectation of “Chill” then “Bounceback” is a patriarchal design.
The Importance of Preparation of the Body During Preparation
Why It’s So Important To Be in Your Power and Trust Your Body’s Wisdom
Releasing The Rigidity and Embracing the Softening During Pregnancy
The Parallels Between Physical and Energetic Aspects of Pregnancy
The Different Cultural Traditions and Beleifs of Postpartum Care
Why Having the Constant of a Doula is Beneficial for Pre and Post Pregnancy Care
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Guest Bio:
Amanda is a movement guide specializing in core and pelvic floor health, joint health, integrative breathwork, and science-based exercises for a joyful and active lifestyle. Her journey began as a professional dancer with the Radio City Rockettes, where performing thousands of kicks led her to seek movement that nourished both her body and soul. She sought modalities that were both invigorating and enriching, such as pilates, corrective exercise, and strength training.
Amanda holds certifications as a Stott Pilates instructor, Prenatal and Postpartum Corrective Exercise Specialist and Core Consultant (Fit For Birth 2018), Certified Personal Trainer (AFAA), Birth Doula and postpartum doula, and Institute for Integrative Nutrition Health Coach.
Passionate about the transformative power of birth, Amanda combines her expertise in movement and her profound appreciation for the birthing process to empower families on their unique journeys. Her mission is to guide and support individuals in achieving optimal physical well-being, fostering a deep connection between mind, body, and spirit.
With Amanda as your guide, you can expect a holistic approach that integrates core and pelvic floor health, joint health, breathwork, and evidence-based exercises. Through her nurturing and empowering coaching style, she will help you cultivate strength, resilience, and joy in your pursuit of an active and fulfilling life.
Amandaschoppe.com
@fitshopwellness
fitshopwellness@gmail.com
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