FUELED | wellness + nutrition with Molly Kimball

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Fitness & Nutrition
**FUELED | wellness + nutrition with Molly Kimball**

Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!

Latest Episodes:

Weight Loss by Prescription: Inside the GLP-1 Story Jul 11, 2024

Show notes

In this episode of FUELED, we take a closer look at the world of GLP-1 weight loss drugs like

Ozempic and Wegovy, which have surged in popularity and sparked widespread debate. We

take a closer look at the science behind these drugs, discuss their potential benefits even

beyond diabetes weight loss, and address the controversies surrounding their use. From their

impact on chronic diseases to the ethical questions they raise about body image and medical

intervention, this episode offers a comprehensive overview of one of today’s most talked-about

health topics.

LINKS

● GLP-1 past episode with Dr. Robin Bone, OB-GYN, Weight Loss Shots: The Truth Behind

the Hype | https://apple.co/4bu1gmQ

● GLP-1 past episode with pharmacist Alisha Reed | https://apple.co/3rMyNaP

● Muscle Matters: The Science + Soul of Strength Training | https://ihr.fm/4cTWZtN

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The Inside Scoop: The Art of Healthier Homemade Ice Cream Jun 27, 2024

Show notes

We really all do scream for homemade ice cream! This week on FUELED, we’re sharing all the tips on rich and creamy DIY ice cream that’s also better for us! Whether you’re craving a classic vanilla or a vegan option, learn how to modify your favorite ice cream recipes to cater to low-carb, lower-sugar, zero-sugar, and/or dairy-free preferences. Tune in to find out how to whip up creamy, dreamy treats to satisfy your cravings in a flash.

LINKS:

Molly’s podcast with Chef Zak of NOCHI | https://apple.co/3VWSuZQ

The Best Ice Cream Maker - NYT | https://nyti.ms/3VXMZKF

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Sequence for Success: Protein, Veggies, Then Carbs Jun 13, 2024

Show notes

Does it really matter if we eat our veggies first? Or more specifically, our protein, plant-based fats, and veggies before our starches and fruits? To help answer the question, I’m joined by UK-based Nicola Guess, registered dietitian, and academic researcher, to explore the science behind meal sequencing on managing glucose levels and sustaining energy. Tune in to learn how rearranging your plate can transform your health.
TOPIC // Protein + Veg + Fats - – before carbs?
Interview with Dr Nicola Guess // inspired by the NYT article, link below
Nicola Guess, RD, MPH, PhD, is a clinical and academic dietitian based in London; [she’s an academic dietitian and researcher at the University of Oxford], registered as a dietitian in both the UK and the US, and runs a private practice, working one-on-one with clients
LINKS

NYT Article, Is It Healthier to Eat Your Vegetables Before Your Carbs? | https://nyti.ms/3XavQ1e
Blog by Dr. Nicola Guess | https://bit.ly/3wVQW97

For more:

Past podcast: ultra-processed foods - the truth behind food addiction | https://apple.co/3KvAL5t
Molly’s NOLA.com article re ultra-processed food + anxiety | https://bit.ly/3VwedI5
Past podcast: exploring the impact of continuous glucose monitors | https://ihr.fm/3Vu6GcO

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Cramping Your Style: The Science of Muscle Spasms May 30, 2024

Show notes

Tune in to one of FUELED’s most popular episodes as we welcome Bob Murray, PhD, FACSM, an expert in sports hydration and electrolyte balance, to revisit the intriguing topic of muscle cramps. This episode reveals the science behind why cramps occur, dispels enduring myths, and evaluates both conventional and surprising remedies, from sports drinks to pickle juice. Get expert tips and recommendations for managing your hydration and electrolyte levels effectively
Links:
Hot Shot – Lime Juice, Ginger + Capsaicin Shots | https://bit.ly/4aE41S0
Pickle Power – Pickle Juice Shots | https://bit.ly/4aE46Fi
How Curiosity Killed the Cramp – article by Dr. Bob Murray | https://bit.ly/4aGLTaiRead Molly’s article about Pickle Juice here | https://bit.ly/3yvSlTZ
Contact Bob Murray via Sports Science Insights | www.sportsscienceinsights.com
Molly’s WGNO sports drink summary, Beyond Sports Drinks | https://bit.ly/3Kjt3v2
Read Molly’s article, Pedialyte Cure-All: Fact or Fiction? | https://bit.ly/3X2kVqw

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Ranking the Best Food Trackers May 16, 2024

Show notes

This week on FUELED, we take a closer look at food tracking apps, highlighting how tools like Cronometer, My Fitness Pal, and Lose It! can revolutionize our approach to nutrition and health. This episode explores the tangible benefits these apps offer in monitoring and influencing our dietary habits, from weight management to syncing with wearable devices for comprehensive health metrics. I share the pros and cons of each app as well as tips on choosing the right tool to enhance your nutritional journey.

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The Raw Truth: From The Gambia to NOLA – Charlie Mendy's Culinary Voyage May 02, 2024

Show notes

This deeply personal episode of FUELED welcomes Charlie Mendy, co-owner of Gambian Foods and a celebrated food vendor at the New Orleans Jazz Fest. We hear Charlie’s remarkable life story, tracing his roots from a young boy in The Gambia to his culinary explorations in France and his eventual settlement in New Orleans. Along the way, he shares the profound life experiences and decisions that have shaped him into a beloved figure in our community who embodies joy, acceptance, and resilience. His message inspires us all to embrace every opportunity with open arms and a full heart.

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Beyond the Brew: The Truth About Decaf Coffee Safety Apr 18, 2024

Show notes

The decaffeination process is under scrutiny, especially regarding the chemicals often used to strip caffeine from coffee beans. This week on FUELED, we’re joined by Felton Jones, Chief Roastmaster at PJ’s Coffee and New Orleans Roast. He'll shed light on the various methods used to produce decaf coffee, including chemical-free options. Felton will also discuss chicory, a naturally decaffeinated alternative to true-brew coffee. Tune in and get the real scoop on your favorite brew.
LINK:
The Clean Label Project + coffee brands tested | https://bit.ly/3vXOrCy
Molly’s podcast on health benefits of coffee | https://apple.co/3xwJQaL

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Backstage with Eat Fit: A Delicious Collaboration with New Orleans Festivals Apr 04, 2024

Show notes

Discover the untold story of Ochsner Eat Fit’s integration into the vibrant festival culture of New Orleans in this episode of FUELED. Join us as Ochsner Eat Fit NOLA dietitian, lifelong Jazz Fest-er, and seasoned food influencer Emma Poling, and I pull back the curtain to share the behind-the-scenes efforts that have made Eat Fit options a staple at New Orleans’ festivals. We’ll explore the impact of selecting Eat Fit-approved meals on personal wellness and community health, offering insights and tips for a fulfilling festival experience that also supports whole-body wellness.

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Peanut Butter Cup Taste Test: A Healthier Twist on Reese’s Mar 21, 2024

Show notes

This week on FUELED, we indulge in a personal childhood favorite of mine: the classic Reese's Peanut Butter Cup… but with a twist! I’m joined by my friend Brooke Laizer of WGNO, and my 11-year-old neighbor, Lily, to embark on a delicious mission to uncover the best zero-sugar, low-carb alternatives to this beloved treat. Tune in as we taste-test our way through five better-for-you brands, comparing flavors, textures, and nutritional values to find the perfect balance between indulgence and health.

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Bounce Back: Rebuilding Strength + Stamina Mar 07, 2024

Show notes

If we take time off from our workouts, how does it impact our fitness levels? In this episode of FUELED, we’re joined by fitness experts Lance Lacoste, Manager, Ochsner Performance Training, and Jason Seifried, Manager, Ochsner Fitness Center Personal Training, to unravel the truth behind the ‘use it or lose it’ principle and how to effectively counteract fitness losses. They’ll offer insights into just how cardiovascular health and muscle strength are impacted, and practical tips for a successful comeback, no matter how long you’ve been out of the game.
LINKSNYT Article: How Long Does It Take to Get Fit Again? | https://nyti.ms/3IcPKjD
Podcast with Lance: Muscle Matters: The Science + Soul of Strength Training | https://bit.ly/3SZdCMq

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