FUELED | wellness + nutrition with Molly Kimball

Latest Episodes:

Local Adventures: The Benefits of Exploring Close to Home Aug 27, 2021

Show notes

Whether it's a tight budget, a heavy workload or the kids' school term that's preventing you from traveling, your personal situation doesn't have to squash your wanderlust entirely. Scott Wanke and I share tips and tricks to see a familiar world with fresh eyes. From camping (or glamping) trips and exotic car racing to local tours and cooking classes, there are myriad ways to experience your home as a world traveler would | Dream Bold Adventure + Travel Series, Ep 5.

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The Raw Truth: Fighting Cancer with a Healthy Lifestyle Aug 26, 2021

Show notes

After being diagnosed with stage 4 colon cancer, former burger joint owner Phil de Gruy made the decision to treat himself with a healthy lifestyle. Now an avid runner and an advocate of a plant-filled Mediterranean diet, Phil is on a mission to help others like himself make the switch to healthier living. He joins me this week as part of a special new FUELED series called “The Raw Truth,” a collection of inspiring stories of resilience, optimism and taking control of one’s life through conscious choices.
LINK
Phil’s story in Louisiana Life Magazine | www.louisianalife.com/issue/louisiana-life/july-august-2021/

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Guide to Traveling with Points Aug 20, 2021

Show notes

If you “play your cards right,” you’ll never have to pay for full-priced travel again! That’s the message Samantha Rosen, Editor at Next Advisor, is sharing with us today on today’s special episode of FUELED. She’s also sharing the 411 on all things credit card points, from tips on how to maximize their benefits to her recommendations for the best cards for earning free or discounted flights and hotel rooms.
LINKS
✧ The Points Guy Beginner’s Guide to Traveling with Points: https://thepointsguy.com/guide/beginners/
✧ Glossary to Points & Miles Lingo: https://thepointsguy.com/guide/points-and-miles-glossary/
✧ Best Beginner Credit Cards: https://time.com/nextadvisor/credit-cards/best-beginner-credit-cards/
✧ Best Credit Cards x Online Shopping: https://thepointsguy.com/guide/best-cards-online-shopping/
✧ Chase Sapphire Card – Is it Worth the Annual Fee? https://time.com/nextadvisor/credit-cards/chase/is-chase-sapphire-reserve-worth-annual-fee/

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The Sticky Truth Behind Gummy Vitamins Aug 19, 2021

Show notes

Gummy vitamins have expanded far beyond the kids’ aisle, many with brands claiming to be an ‘excellent source’ and ‘powerful blend of essential nutrients’ for adults. In today’s episode of FUELED, we take a closer look at just how they actually measure up and if they're really worth adding to your regime.
LINKS
✧ Molly on WGNO | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-gummy-vitamins-nutrient-rich-supplement-or-glorified-candy/
✧ Based in Louisiana? Info re. Ochsner Fitness Center Registered Dietitians | nutrition@ochsner.org
✧ Outside of Louisiana: Find a RD: www.eatright.org/find-a-nutrition-expert

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Travel Planning Timeline: Planning a Trip from Scratch Aug 13, 2021

Show notes

Born in Europe and having explored dozens of countries, Lolly has travel in her blood. Visiting new places and meeting new people is her passion, and she documents her journeys on her blog, “Travel with Lolly.” She joins us this week on FUELED to share the details of her step by step travel checklist. This incredible free resource helps to organize our travel – along with what to do before we leave, helping to alleviate anxiety and last-minute fire drills | Dream Bold Adventure + Travel Series, Ep 3.
LINKS
✧Travel with Lolly website: https://travelwithlolly.com/
✧Lolly’s Travel Planning Timeline: https://travelwithlolly.com/travel-planning-timeline/
✧Travel with Lolly Instagram: https://www.instagram.com/travelwithlolly/
✧Memorable Travel Experiences: https://travelwithlolly.com/connecting-with-others-through-travel/
Born in Europe and having explored dozens of countries, Lolly has travel in her blood. Visiting new places and meeting new people is her passion, and she documents her journeys on her blog, “Travel with Lolly.” She joins us this week on FUELED to share the details of her step by step travel checklist. This incredible free resource helps to organize our travel – along with what to do before we leave, helping to alleviate anxiety and last-minute fire drills | Dream Bold Adventure + Travel Series, Ep 3.

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Behind the Brand with Hanley's Aug 12, 2021

Show notes

I love a good inspiring story of start-up to success, so I love every bit of Hanley’s, including what their brand stands for. Made from thoughtfully-sourced (and often locally-sourced) natural ingredients, Hanley’s unique salad dressings and fixin’s are the stuff salad lovers’ dreams are made of. This week on FUELED, I’m joined by Rich Hanley, the brand’s founder, to learn more about Hanley’s backstory, how their incredible product line came to be, and what they’ve learned about scaling up throughout their now nine-year journey.
LINK
Hanley’s Salad Fixin's for Salad Lovers | salad dressings + toppers: www.hanleysfoods.com

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Saving Strategies to Make Your Dream Trip a Reality Aug 05, 2021

Show notes

Think travel is just for the rich and famous? Think again! Dan Meyers, CEO, Adventure Wealth Advisors, joins us again in the second part of our travel and adventure series to provide practical tips on saving for our dream vacation. His advice hits everything from how to budget before you take off to what to think about once you’re on the ground.
LINKS + NOTES
Video | about the Dream Bold initiative: https://vimeo.com/452062497/ad3f228efc
Book | The Dream Manager: www.thedreammanager.com
Listen via Podcast | FUELED Wellness + Nutrition Podcast: www.podcasts.apple.com/us/podcast/fueled-wellness-nutrition-with-molly-kimball/id1459883591
Email the Dream Team | dreamteam@ochsner.org
More about Dan Meyers | www.adventurewealth.com
Dan’s 3 Qs to assess goals + priorities:
1. You have all the money you need, now and in the future. What will you do with it? From this moment forward, how will you live your life?
2. You’ve just come back from a visit to a doctor who has discovered from you lab results that you have only five to ten years to live. You don’t have “limitless” money like question one, but you will feel healthy until you go. Knowing death is waiting for you sooner than you expected, how will you change your life? And what will you do in the time you have remaining?
3. This time you visit your doctor and learn you only have twenty-four hours to live. Ask yourself, “what feelings am I experiencing? What regrets, longings or deep and now unfulfilled dreams? What do I wish I had completed, been, had, done in this life that is just about to end?”
Think travel is just for the rich and famous? Think again! Dan Meyers, CEO, Adventure Wealth Advisors, joins us again in the second part of our travel and adventure series to provide practical tips on saving for our dream vacation. His advice hits everything from how to budget before you take off to what to think about once you’re on the ground | Dream Bold Adventure + Travel Series, Ep 2

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The Life-Changing Power of Travel Jul 29, 2021

Show notes

The Dream Bold series is an initiative launched by the Ochsner Heath & Wellness Solutions team to encourage and support us to BE BOLD and DARE TO DREAM. It’s based on the concepts outlined in “The Dream Manager” by Matthew Kelly, with the overarching idea being that our successes and our focus in our work life don’t have to be completely exclusive of our personal goals and dreams.
This is the first of a 12-week travel series that we’ve created as part of this Dream Bold | Travel + Adventure platform, featuring interviews with an array of travel experts to educate and inspire. In this episode we’re joined by Dan Meyers, who started Adventure Wealth Advisors after traveling the world – and traversing North America in a vintage Airstream! He shares more about his story, how travel has influenced his life and ways it can change us for the better.
The Dream Bold series is an initiative launched by the Ochsner Heath & Wellness Solutions team to encourage and support us to BE BOLD and DARE TO DREAM. It’s based on the concepts outlined in “The Dream Manager” by Matthew Kelly, with the overarching idea being that our successes and our focus in our work life don’t have to be completely exclusive of our personal goals and dreams.
This is the first of a 12-week travel series that we’ve created as part of this Dream Bold | Travel + Adventure platform, featuring interviews with an array of travel experts to educate and inspire. In this episode we’re joined by Dan Meyers, who started Adventure Wealth Advisors after traveling the world – and traversing North America in a vintage Airstream! He shares more about his story, how travel has influenced his life and ways it can change us for the better | Dream Bold Adventure + Travel Series, Ep 1

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The Art & Science of Plant-Based Sweeteners & Gluten-Free Flours | part 2 Jul 22, 2021

Show notes

Creating nutritious desserts can be a challenge for even the most exquisitely-trained chef. To help bridge the knowledge gaps, Ochsner Eat Fit, Swerve and the New Orleans Culinary & Hospitality Institute teamed up to host an Eat Fit Chef Innovation Workshop. In this episode of FUELED, three of our expert instructors share their insight on how to use these better-for-you ingredients and incorporate them into your own culinary repertoire. Learn about baked sweets from Ben McLauchlin, frozen sweets from NOCHI Chef Zak Miller, and GF breads from low carb baking mastermind Carolyn Ketchum of www.alldayidreamaboutfoood.com
LINKS
✧ Carolyn Ketchum’s blog: www.alldayidreamaboutfood.com
✧ Carolyn’s book: The Ultimate Guide to Keto Baking: www.amazon.com/Ultimate-Guide-Keto-Baking-Low-Carb-ebook/dp/B081MTRGWJ
Molly’s past podcast:
✧ With Ben re low-carb baking: www.open.spotify.com/episode/2JCWOe5dtHqMw5aghKdYK8
✧ With Carolyn re GF grain-free breads: www.iheart.com/podcast/256-fueled-wellness-nutrition-43062540/episode/expert-bakers-share-how-to-bake-70866289/
✧ With Darryl Holiday re plant-based sweeteners: www.podcasts.apple.com/us/podcast/a-sweet-shift-the-food-industrys-move-away-from-added-sugar/id1459883591?i=1000513559753
✧ Ochsner Eat Fit: www.ochsnereatfit.org
✧ Swerve Sweetener: www.Swerve.com
✧NOCHI [New Orleans Culinary & Hospitality Institute: www.nochi.org/

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The Art & Science of Plant-Based Sweeteners & Gluten-Free Flours | part 1 Jul 15, 2021

Show notes

Creating nutritious desserts can be a challenge for even the most exquisitely-trained chef. To help bridge the knowledge gaps, Ochsner Eat Fit, Swerve and the New Orleans Culinary & Hospitality Institute teamed up to host an Eat Fit Chef Innovation Workshop. In this episode of FUELED, three of our expert instructors share their insight on how to use these better-for-you ingredients and incorporate them into your own culinary repertoire. Learn about baked sweets from Ben McLauchlin, frozen sweets from NOCHI Chef Zak Miller, and GF breads from low carb baking mastermind Carolyn Ketchum of www.alldayidreamaboutfoood.com
LINKS
✧ Carolyn Ketchum’s blog: www.alldayidreamaboutfood.com
✧ Carolyn’s book: The Ultimate Guide to Keto Baking: www.amazon.com/Ultimate-Guide-Keto-Baking-Low-Carb-ebook/dp/B081MTRGWJ
Molly’s past podcast:
✧ With Ben re low-carb baking: www.open.spotify.com/episode/2JCWOe5dtHqMw5aghKdYK8
✧ With Carolyn re GF grain-free breads: www.iheart.com/podcast/256-fueled-wellness-nutrition-43062540/episode/expert-bakers-share-how-to-bake-70866289/
✧ With Darryl Holiday re plant-based sweeteners: www.podcasts.apple.com/us/podcast/a-sweet-shift-the-food-industrys-move-away-from-added-sugar/id1459883591?i=1000513559753
✧ Ochsner Eat Fit: www.ochsnereatfit.org
✧ Swerve Sweetener: www.Swerve.com
✧ NOCHI [New Orleans Culinary & Hospitality Institute: www.nochi.org/

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