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    Kids & Family

    Front Row Dads with Jon Vroman

    Since 2016, Front Row Dads has been the community for “family men with businesses, not businessmen with families”.

    Weekly interviews on marriage, parenting, health, emotional intelligence, business and legacy.

    Learn about the brotherhood at FrontRowDads.com

    Advertise
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    Latest Episodes:
    353: Making Family Agreements, #IsThereEnough, Questions for Kids and Discovering Family Values with Daniel Matalon Sep 28, 2022
    Show notes

    As businessmen, we'll put a significant amount of thought into the terms we agree to in our professional lives. But do we do the same with our family agreements?

    When I look at the challenges I have with my kids, especially with screen time or chores, I've come to realize that it's because the agreement isn't clear. What are the boundaries and consequences for not doing what they agreed to?

    What's really crazy is that less than an hour before recording this interview, I was having a discussion with my wife about why we don't see eye to eye on certain things. Her response was, "It's because we don't trust each other in those areas." I think she nailed it with that answer.

    That's why the timing couldn't be any more perfect to have this conversation with Daniel Matalon about agreements and trust. Daniel is a social impact producer, the Founder of #IsThereEnough, and co-founder of Impact Launchpad.

    The universe is definitely speaking to me right now; I just need to listen.

    In our conversation, Daniel talks about what it really means to build trust with our family through agreement and understanding. You'll learn how we can give our kids a choice with that trust and that letting them make the wrong choice is okay. We should support them, but also let them know that there are consequences for those decisions.

    He also talks about how the opposite of agreement is not disagreement, and how the path to avoid conflict is through agreement. And above all, how we can inspire our kids to become who they are, instead of who we think they should be.

    There are so many takeaways from this chat that I had to stop and let the moment breathe a few times. I hope you'll get a ton of value from this episode and that some of you will bring a few of these topics back to your FRD Bands. Let's keep the conversation going fellas.

    Mark Your Calendars and Sign up!

    Our next Online Summit is on November 10th from 12pm-3:30 ET where we'll be focusing on the Emotional Intelligence Pillar and our nervous system. You'll learn how to stay cool, calm and collected in those moments that you feel triggered.

    And our Inaugural FRD Live Summit happening from Dec. 2nd-4th here in Austin, Texas. That's right. It's LIVE and in person! Capacity is limited, so sign up at FrontRowDads.com/Live to book your spot today!

    Daniel Matalon Podcast Highlights

    • What drives Daniel to play the world game, and make everything work for 100% of humanity.
    • How trust is built through agreements, especially small ones, because our children want to be trusted and empowered.
    • The opposite of agreement is not disagreement, it's war. And collaboration is a better outcome than winning.
    • As parents or coaches, we should help our kids become who they are, not who we think they should be.
    • Why the things we struggle with always seem to hear their ugly heads, even though we think they're in the past.
    • Why the ultimate answer to #IsThereEnough is, "What are we going to do about it?"

    Get the Full Show Notes

    Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/353

    Want to learn more about Front Row Dads?

    We are in the business of building better families.

    While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

    We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

    Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

    Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review


    352: How Burning Man Made Me A Better Dad and Husband Through A Deeper Understanding of Energy and Our Nervous System with Joshua Wenner Sep 23, 2022
    Show notes

    All right, fellas. It might sound cliché, but it's the truth. I'm back, and I'm better than ever!

    For those that don't know, I took a mini hiatus from the podcast to attend my first Burning Man festival. All I can say, and I can speak for Tatyana here, too, is we're burners for life. It was that good!

    To say that it was an incredible and transformational experience would be an understatement. And joining me to try and unpack just what the hell happened with me at Burning Man is my new friend, Joshua Wenner.

    Joshua is an entrepreneur, speaker, filmmaker, and emotional resilience expert. He is the founder of Emotional Resilience Training (ERT) & co-founder of the K4 School of Menswork & Valor Warrior Resiliency Programs.

    In our conversation, you'll hear what a true sense of community this place is. Case in point: Joshua stayed with me for a few hours when I was at my most vulnerable (after midnight, no less!) to guide me through how to regulate my nervous system during a fight or flight response to trauma.

    You'll hear about Joshua's Forgiveness Ceremony, which was inspired by the loss of his brother, as a way to celebrate his life. It was incredibly powerful and gave me a new perspective on forgiveness.

    We also dig into masculine and feminine energy. When exploring our feminine side, how do we get into that nurturing flow and find that balance to still be present with our partners? On the flipside, it also made me realize that we still need men in our lives to fuel that driving force that propels us to build, create and provide for our family.

    One last thing, thank you to everyone who joined us for the Business Evolution Summit on September 22nd. The Emotional Intelligence Summit is coming up in November, so stay tuned for that.

    And finally, don't forget about the Inaugural FRD Live Summit happening from Dec. 2nd-4th here in Austin, Texas. Capacity is limited, so sign up at FrontRowDads.com/Live to book your spot today!

    Joshua Wenner Podcast Highlights

    • How the sense of community at Burning Man allows people to feel safe and be their authentic self.
    • How the loss of Joshua's brother has brought his family together, and how people have different responses to grief and loss.
    • The impact that Joshua's Forgiveness Ceremony had on me which uncovered new ways to look at forgiveness.
    • Realizing that when our hearts are fully open and we're at our most vulnerable is also when our unresolved traumas can pop up.
    • How childhood trauma can trigger our nervous system with a fight or flight response years later.
    • The breakthrough that Jon had when Joshua helped him regulate his nervous system during a very tough moment. You can't run away from your marital issues or insecurities.
    • What happens when we find the right balance of managing our masculine and feminine energy when we're pushing the edges of our boundaries.
    • How do you do deeper work so that you can become the example that you want to be?

    Get the Full Show Notes

    Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/352

    Want to learn more about Front Row Dads?

    We are in the business of building better families.

    While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

    We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

    Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

    Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review


    351: Relationships First, $25k/Month in Passive Income, & Funding Your Perfect Life with Kyle Reedstrom Aug 31, 2022
    Show notes

    Do you own your business or does your business own you?

    Far too often, entrepreneurs lose the point of why they started a company in the first place. Their net worth continues to rise, but in the process, every other area of life takes a hit.

    And I'll be the first to admit, I've been there! I kept telling myself, "I'm doing it for my family." But it turns out, it was at the expense of my family.

    I was building a life around my business, instead of the other way around, and knew I needed to make a shift. This is ultimately what led to starting Front Row Dads.

    I realized that wealth wasn't the destination, it's simply the vehicle to get you there. The purpose of building a business is to fund your perfect life.

    That's what today's episode is all about. As a lead up to the Business Evolution Online Summit, I'm talking with Kyle Reedstrom. Kyle is the Co-Founder of Passive 25K Group—a company that believes in putting lifestyle before work by building up passive income sources and finding financial freedom.

    He's currently working towards reaching $25k/month in passive income and teaching others how to do the same.

    If you have a goal to buy back your time so you can spend more of it with your spouse and kids, this episode is for you!

    Kyle Reedstrom Podcast Highlights

    • How the FRD community helped Kyle get through a difficult time with his newborn daughter.
    • Building a life around your business, not the other way around.
    • Focus & Finish: Kyle's mantra for accomplishing big goals and how he's using it to work his way up to $25k/month in passive income.
    • How can someone go from working 40+ hours/week to beginning their passive income journey?
    • Learn Kyle's process for filtering out business ideas (even the good ones) so you can stay focused on the finish line.
    • The easiest passive income investing vehicles to get started with.
    • Don't let your thirst for more get in the way of what matters most. Hear the story of how Kyle's Dad spent their entire family vacation working, instead of spending time together and getting to know his grandkids.
    • Juggling multiple priorities and aspiring to put family first.

    Get the Full Show Notes

    Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/351

    Want to learn more about Front Row Dads?

    We are in the business of building better families.

    While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

    We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

    Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

    Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review


    Tame Your Stress, Say 'YES' to Life, & Learn to be Truly Present with Stephen Christopher Aug 24, 2022
    Show notes

    Stress and frustration… These are emotions that every parent is very familiar with. But where exactly does stress come from and why are some parents better or worse when it comes to dealing with it?

    If you've been listening to the pod for a while, you've probably heard me talk about moments where I've unintentionally lost my shit at my wife or kids. I get that nobody's perfect, and we're all susceptible to losing control, but still, these aren't proud moments for me.

    Typically, the more stress I feel, the more challenging it is to keep my emotions in check.

    That's what I'm excited for today's conversation. I'm talking to Stephen Christopher. In addition to being the Founder of a multi-million dollar marketing agency, Wit Digital, Stephen is a long-time friend, epic human being, and an Intuitive Life Coach who inspires people to become more than they ever thought possible.

    This conversation was another opportunity to better understand what causes anger, stress, a lack of acceptance, an unhealthy ego, emotional triggers, blindspots and more. We're unpacking all of it during today's discussion.

    We also dive into this idea that life is way easier than we sometimes make it. You'll learn why fulfillment is a choice and why saying "YES" to life, instead of restricting the flow of it, is where you can find real happiness.

    If you are truly committed to growing as a husband/father, and want to feel more fulfilled and less stressed in your life, this episode is one you won't want to miss!

    Stephen Christopher Podcast Highlights

    • How dismissing your blindspots affects the way you treat your family. What would the camera catch? 🫣
    • The cause behind stress and frustration—and how to move through these feelings differently.
    • The power of listening to your body and tips for staying in tune with it.
    • Why everything is easier when you say YES to life, instead of constantly trying to control every outcome.
    • Feeling unconscious, distracted, and disconnected? Learn how to be truly present so you can show up fully for yourself and your family.

    Get the Full Show Notes

    Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/350

    Want to learn more about Front Row Dads?

    We are in the business of building better families.

    While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

    We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

    Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

    Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review


    349: Emotional Force Fields, Fighting to Feel Human and Intentional Parenting with Jairek Robbins Aug 17, 2022
    Show notes

    Gentlemen, I am thrilled to share this conversation with you today. If you've been following the podcast, a question that comes up fairly often in various forms is: How do we stay emotionally centered and live our purpose while being so intensely focused on achievement?

    If we're unable to answer this question, we won't be able to show up at full capacity for ourselves, our children, and our spouses.

    Today's guest is Jairek Robbins, who believes work should support our life, not the other way around. Jairek found success in life through trial and error. Ultimately, he envisioned his dream life and wasn't afraid to give everything to see it become a reality.

    During his journey to becoming one of the top performance coaches in the world, and a loving father and husband, he had to wrestle with the doubts and insecurities that tried to pull him back. He also had the pressure of following in his father's footsteps, one of the legends in the field of personal growth, Tony Robbins.

    In this episode, we dig into Jairek's upbringing and what it's like living with two high-achieving parents, the importance of mindset in overcoming life's obstacles, and the steps for mapping out your dream life.

    Jairek Robbins Podcast Highlights

    • Not every strategy we use with our kids is applicable in every stage of their lives. Find out how Jairek learned this through his relationship with his dad.
    • What was the pressure like growing up with Tony Robbins as a father?
    • Don't be afraid to suck at things. Embrace the suck, and in time you'll become great.
    • Soak up the mindset, habits and routines of people you spend the most time with. But choose wisely!
    • Judge people according to their actions, not their words.
    • Your dream life starts with mapping out your dream day. What does the perfect day look like to you?

    Get the Full Show Notes

    Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/349

    Want to learn more about Front Row Dads?

    We are in the business of building better families.

    While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

    We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

    Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

    Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review


    348: Former NFL Pro Talks Fatherhood & Being a Role Model to Your Kids with Ken Harvey Aug 10, 2022
    Show notes

    Gents, one of the proudest moments we'll have as dads are when we see our kids all grown up and excited that they're our children. But we also want our children to grow into people who treat others well and understand how to give and show empathy.

    It's why I'm excited to talk to today's guest, Ken Harvey. Ken is a former NFL superstar turned into a true renaissance man. After retiring from professional football, Ken went through a difficult period, but he used that turmoil to grow in every sense.

    He's now a published author, health advocate, and philanthropist on a mission to help young people become compassionate and philanthropic leaders.

    Even though he's an accomplished entrepreneur, I love that Ken admits that he still feels lonely sometimes. He doesn't run away from these emotions; he accepts them as part of who he is. He never stops learning about himself, making him a perfect role model for others.

    In this episode, he shares how he bounced back from depression after retiring from the NFL, the importance of sharing your vulnerabilities, how to raise children that look up to you, and so much more.

    Ken Harvey Podcast Highlights

    • How much should you control your children, and how much should you let them do their thing?
    • What to do if your kid wants to follow in your footsteps and how Ken handled that scenario.
    • How he started working on a children's book with famous Hollywood actor Terry Crews.
    • How bottling up your emotions leads to resentment and misery.
    • How Ken rediscovered his purpose after retiring from the NFL.
    • We need dreamers and thinkers, but we should also surround ourselves with people that are doers.

    Get the Full Show Notes

    Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/348

    Want to learn more about Front Row Dads?

    We are in the business of building better families.

    While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

    We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

    Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

    Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review


    347: Running Your Family and Business Life Like Clockwork with Mike Michalowicz Aug 03, 2022
    Show notes

    As an entrepreneur, one of the hardest things to do is to walk away from your business. Coincidentally, it's one of the best moves you can make to allow it to grow.

    Sure, you can run a business around the clock, but at what cost?

    Today's guest, Mike Michalowicz, is an author and entrepreneur who regularly takes four-week vacations even though he runs multimillion-dollar businesses. Many of us would shiver at the thought of doing that. Mike found that to be the best decision he had ever made.

    By doing that, Mike was awarded the greatest gift of them all: Time he can now spend with his family and friends.

    He's been able to travel with his wife more, go on long road trips, and bond with his children. His business didn't skip a beat and even grew beyond expectations.

    In this episode, we dig into the steps for creating a business that runs itself, hiring A-players that will have each other's back, lessons he learned from distancing himself from work, and so much more.

    Mike Michalowicz Podcast Highlights

    • Find out how Mike can work the least hours he's worked in his life and still grow his business.
    • Do you feel uneasy at the idea of taking a four-week vacation? That might be a sign to pull the trigger.
    • Learn why each employee in Mike's business is allowed to take a month-long vacation.
    • Find out why Mike calls himself a "shareholder" instead of an entrepreneur.
    • Realizing he was the biggest bottleneck in his business.
    • Why Mike believes SOPs are often a waste of time for your business. Learn what he does instead!

    Get the Full Show Notes

    Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/347

    Want to learn more about Front Row Dads?

    We are in the business of building better families.

    While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

    We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

    Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

    Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review


    346: The Story of You & Enneagram Wisdom with Ian Morgan Cron Jul 27, 2022
    Show notes

    Fellas, isn't it fair to say that most of us create stories for ourselves during childhood that we often perpetuate into adulthood? If left unchecked, those stories may hurt us or our relationships.

    Personally, I'm aware of a few narratives that are still making me question myself as a dad and husband.

    But here's the good news: we can rewrite those stories and create more empowering ones. We do this by first digging deep into our psyche.

    In today's episode, I'm excited to be joined by bestselling author and Enneagram pioneer Ian Morgan Cron.

    Ian is someone I hold high respect for. In fact, his work has been instrumental in my own life. He helped me overcome my struggles with alcohol, made me face the uncomfortable emotions buried inside of me, and made a huge difference in my marriage and my ability to be a great dad.

    In this episode, Ian shares why the Enneagram is not just a powerful tool for personal growth, but also a fantastic resource for transforming our personal and professional relationships.

    Ian Cron Podcast Highlights

    • Are you living a story that enriches, or cripples you?
    • Our unconscious narratives can sabotage us and our relationships. Learn how to replace them with empowering ones.
    • Find out how the Enneagram can help you be a better dad and husband.
    • Don't test your children's personality too early; Learn the optimal age for doing this.

    Get the Full Show Notes

    Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/346

    Want to learn more about Front Row Dads?

    We are in the business of building better families.

    While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

    We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

    Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

    Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review


    345: Hiring A-Players, Reducing Stress and Enjoying Life with Grant Baldwin Jul 20, 2022
    Show notes

    Gentlemen, raise your hand if you're working towards creating a better life for you and your family.

    Now keep it there if you can honestly say that you regularly take the time to look back with gratitude and appreciate your successes.

    I say we can always do a better job in that department. And today's guest, Grant Baldwin, is a living embodiment of that practice. He's super clear on his goals and runs a highly successful company. But he doesn't stretch out to a point where he can't show up 100% for his family.

    Grant is a keynote speaker and founder of The Speaker Lab, a company that teaches speakers how to find and book gigs. During his 10+ years of experience, he's coached more than 2,000 other people to become better speakers.

    One mind-blowing fact he shared is that in the past year, zero people left his company. Yes, zero! That's pretty incredible.

    Naturally, Grant is someone from whom I learn a lot. He really opened my mind to what's possible when building a business, and I'm glad I can share our discussion with you.

    In today's episode, we dig into his journey to becoming a professional public speaker, conquering the fear of asking people for help, and the hiring process that allows him to entrust his business to his employees without thinking twice.

    Grant Baldwin Podcast Highlights

    • Learning from people 1-2 steps ahead of you is the fastest way to grow.
    • At one point, Grant did more than 67 speaking gigs in one year which led him to ask if he wanted a job or a business.
    • Learn to push past your comfort zone, but without pushing too hard.
    • How Grant made multiple seven figures without having a single full-time employee.
    • The biggest reasons why people love to work in Grant's company.

    Get the Full Show Notes

    Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/345

    Want to learn more about Front Row Dads?

    We are in the business of building better families.

    While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

    We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

    Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

    Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review


    344: Facing Our Fears and Letting Go of the Past With Stefanos Sifandos Jul 13, 2022
    Show notes

    Gentlemen, when's the last time you dove deep into your insecurities, faced them head-on, and talked about them openly? Society doesn't encourage us to do that as men. Instead, it encourages us to achieve more and do more.

    So, how can we be better Dads and husbands if we're unwilling to conquer our inner pain? If we choose to ignore it, we're giving it the power to resurface in our relationships when we least expect it.

    I'm so thankful to be sharing this conversation with Stefanos Sifandos. He's a behavioral scientist, relationships expert, trained educator, and the co-founder of Elementum Coaching Institute and the MPowered Brotherhood.

    Stefanos is someone who went through great pain and trauma that drove his relationships to the ground. One day, he stopped running from himself and explored his psyche. That journey made him more present, more loving, and not afraid to share his insecurities with his loved ones.

    I love that Stefanos admits that even with all his training and experience, he still has flaws, just like anyone else. Instead of crippling him, those flaws show him how to be a better man.

    In our conversation, he talks about how we can arrive at the same place by identifying our weak points and being honest with ourselves and our loved ones. And then to dig deeper about openly discussing our vulnerabilities instead of hiding behind them.

    Stefanos Sifandos Podcast Highlights

    • If we do the inner work, it can help us to be better men.
    • Nothing stunts your growth more than avoiding pain and conflict.
    • How healing our core wounds makes us more supportive of others.
    • The benefits of having a brotherhood that's brutally honest with you.
    • What happens when we allow ourselves to fully feel and embrace all negative emotions and let them go.

    Get the Full Show Notes

    Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/344

    Want to learn more about Front Row Dads?

    We are in the business of building better families.

    While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

    We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

    Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

    Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review


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