Stay ConnectedSince 2016, Front Row Dads has been the community for “family men with businesses, not businessmen with families”.
Weekly interviews on marriage, parenting, health, emotional intelligence, business and legacy.
Learn about the brotherhood at FrontRowDads.com
Today, I'm joined by Dane Johnson, Founder and CEO of Crohn's Colitis Lifestyle, the most successful Inflammatory Bowel Disease (IBD) consulting firm worldwide, offering no-BS effective strategies for battling chronic illnesses.
Dane's personal health journey is beyond inspirational. Having been diagnosed with Crohn's Disease when he was 22 and there were times when Dane couldn't walk and was hooked up to a feeding tube. Defying the odds, he completely transformed his health using holistic methods instead of relying on conventional heavy-duty antibiotics and medicines.
In our conversation, you'll hear the routines, supplements, and life hacks he used to become the best version of himself. Dane's philosophy is actually quite simple: forget about quick fixes. Real change requires a complete overhaul of your daily life. And sometimes that means re-evaluating the company you keep, and having the discipline to watch everything that you put into your body.
A Wide-Ranging Conversation Through…
Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/437
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit
FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.
Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.
Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.
One more thing…
Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.
Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify
Hal Elrod is the author of The Miracle Morning, one of the most life-changing books ever written and has sold over 2 million copies. Hal has been a huge part of my life and a legend in the FRD community since the very beginning, and he has inspired so many people to be the best versions of themselves.
So today, we're taking a trip down memory lane to the beginning of Front Row Dads in 2016. Hal and I share how that gathering paved the way for a thriving global brotherhood of over 300+ incredible humans on a mission to better themselves in every possible way.
We dig into our experiences with our FRD bands and our favorite parts of how the Brotherhood at FRD has evolved. Hal talks about connecting with his kids and enjoying co-parenting, getting together with a buddy and the kids to show another side of himself, and being more than a Dad.
Last but certainly not least, we also share our thoughts on the future potential of the FRD community and some exciting stuff we have lined up. Enjoy!
A Wide-Ranging Conversation Through…
Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/436
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit
FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.
Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.
Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.
One more thing…
Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.
Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify
Paul Austin is an entrepreneur, author, coach, and leading figure in the psychedelic space who has guided millions to safe and meaningful psychedelic experiences. He's the founder and CEO of Third Wave and Synthesis, companies leading the way to legal, mainstream access to psychedelic medicine. His work has been featured in the BBC, Forbes, WebMD, Business Insider, and Rolling Stone.
In our conversation, Paul will guide you through everything you need to know about microdosing, from common dosages for therapeutic uses, to the health benefits, potential drawbacks, and how to microdose safely without sacrificing sleep. You'll also learn why not all psychedelics are made equal and why some are a better fit than others in certain seasons of your life.
You'll also learn the origins of psychedelic use and the microdosing protocol he credits with making him a more present, courageous, and just overall more rounded human being.
If you've ever thought about wading into the microdosing water, or you're just curious and looking to learn more about psychedelics, let this episode be your guide and starting point on that journey. Enjoy!
A Wide-Ranging Conversation Through…
Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/435
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit
FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.
Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.
Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.
One more thing…
Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.
Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify
Mike Brcic is an adventurer, writer, entrepreneur, father, and husband on a mission to guide entrepreneurs toward not just wealth but a deeply satisfying and meaningful existence packed with real adventures.
Today, we're exploring what it means to live adventurously. Mike explains why adventure isn't just about scaling the tallest peaks. It's also found in the small journeys and getaways with family and friends that enrich our lives.
Mike reveals how adventures shape us into better partners, parents, and friends. He lays out a roadmap for those looking to break free from comfort, embrace risks, and shake off the monotony of daily life. As a mini cliffhanger (pardon the pun), you also won't want to miss his harrowing experience dealing with altitude sickness during a climb in Ecuador and his advice on ensuring everyone's safety while going on shared adventures.
A Wide-Ranging Conversation Through…
Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/434
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit
FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.
Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.
Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.
One more thing…
Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.
Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify
Matt Drinkhahn is a business coach, strategist to growth-minded clients, a dear friend, and valued member of the FRD Brotherhood. He just released a fantastic book, The Eternal Optimist, which I'm excited to dig into and the impact that it's had on so many people.
One of Matt's greatest gifts is that any time you spend with him always leaves you feeling loved, accepted, optimistic, and re-energized about your future. You can never have too many friends, especially when struggling with doubt, shame, and guilt. We'll talk about how it's never too late to make a change and be a friend to someone who feels that they're not enough.
In our conversation, Matt opens up about his evolution as a parent and how he moved away from micromanaging his kids' lives to letting them carve their own paths. He also emphasizes the benefits of having a Brotherhood to lift you up and remind you that being perfectly imperfect is better than constantly striving for perfection.
One last thing, we're giving away a few copies of Matt's book. If you enjoyed this episode, leave us a genuine review, send a screenshot of the review and your address to support@frontrowdads.com with your address and we'll send you a copy. (US residents only due to international shipping costs).
A Wide-Ranging Conversation Through…
Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/433
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit
FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.
Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.
Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.
One more thing…
Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.
Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify
Gentlemen, I'm chatting with my dear friend Ali Jafarian. Ali is an amazing husband, father, and legend in the Front Row Dads community.
If there's one thing that the two of us have in common, it's an appreciation for the outdoors. Whether we're hosting a night with friends and family in the backyard around a firepit, taking the family on a hike, or creating epic adventures, we speak the same language.
In our conversation, we dropped some teasers on what the upcoming FRD Summer Summit will look like and talked about how connecting with nature and the people we love creates stories and memories that last a lifetime.
We also shared ways we can sprinkle a healthy dose of uncertainty in our kids' lives so they can be more resilient and talked about the importance of surrendering to play, get a little silly, and create memories they'll never forget.
A Wide-Ranging Conversation Through…
Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/432
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit
FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.
Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.
Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.
One more thing…
Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.
Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify
Mollie Eastman is the Founder of Sleep Is A Skill, a company she created after facing her own battles with sleep and insomnia that optimizes people's sleep through a unique blend of technology, accountability, and behavioral changes.
You might be surprised to learn that roughly 33% of adults struggle with sleep. We dig into her expertise on issues like sleep apnea and the warning signs that both men and women should be aware of. We'll also talk about the benefit of naturally increasing melatonin to improve our overall wellness, in addition to a better sleep.
Mollie also discusses some of the technology, tools, and wearables available, like Oura Rings, that can help us sort out our sleep issues and optimize our Circadian rhythms. Above all else, Mollie will help you understand that getting good sleep isn't something that just happens if we're lucky. It's a skill we can all learn and improve with the right tools and knowledge.
A Wide-Ranging Conversation Through…
Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/431
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit
FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.
Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.
Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.
One more thing…
Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.
Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify
Scott Donnell is the brilliant and game-changing entrepreneur behind GravyStack, an app that teaches and empowers kids to be resilient and responsible with money. His mission? Inspire 50 million kids to be smarter with money so they go on to crush it in the real world.
Scott is the co-author of Value Creation Kid: The Healthy Struggles Your Children Need to Succeed. He's also the co-host of the Smart Money Parenting podcast. He's already made a tremendous impact with over 6 million kids across America, and there will undoubtedly be tens of millions more before his work is done.
In our conversation, Scott opens up about his game plan for building resilience in kids through what he calls "healthy adversity," ensuring they grow up without falling into the pitfalls of entitlement and being spoiled. You'll also hear Scott's favorite ways of handling conflict and why giving allowances to your kids is actually a bad idea.
One last thing. You don't miss our upcoming Vibrant Health Online Summit on March 21, 2024. You can register by visiting: FrontRowDads.com/Summit
A Wide-Ranging Conversation Through…
Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/430
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit
FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.
Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.
Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.
One more thing…
Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.
Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify
Hal Runkel is a Licensed Marriage and Family Therapist, registered conflict mediator, relationship coach, and internationally acclaimed speaker who's helped thousands of people worldwide enjoy calmer, happier lives.
He's the New York Times bestselling author of ScreamFree Parenting, ScreamFree Marriage, and the Founder and President of the ScreamFree Institute, and he's figured out how to make parenting and marriage, you guessed it… scream-free zones.
You'll hear Hal's perspective on a topic that keeps many parents up at night: How do we keep our kids safe while also letting them learn from life's tough lessons?
Hal shares some of his practical routines and strategies anyone can apply to become comfortable with relinquishing control in parenting scenarios without feeling like they're setting a bad parenting example. You'll also understand why having the ability to press the "pause button" is a superpower that works wonders to resolve conflicts with our kids and relationships.
A Wide-Ranging Conversation Through…
Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/429
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit
FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.
Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.
Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.
One more thing…
Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.
Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify
Rick Hupp is an experienced Licensed Marriage and Family Therapist and Certified Sex Addiction Therapist, specializing in helping people heal from trauma and build better relationships. If your life ever feels like a broken puzzle with a few missing pieces, we'll talk about how you can put it back together today.
In our conversation, we'll explore a few big questions: why do so many guys struggle to create peaceful, loving relationships? How does our past factor into our present relationships and "Internal Family Systems"? And how can we manage conflict, triggers, and resentment in better and healthier ways for our families.
Rick shares some practical tools for easing tension in relationships and choosing our partners in ways that aren't just repeating the same old patterns. We'll talk about meeting vulnerability with more vulnerability when we'd typically release our anger on our partners and create guilt and shame instead of repairing and resolving our issues.
A Wide-Ranging Conversation Through…
Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/428
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit
FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.
Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.
Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.
One more thing…
Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.
Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify
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