From the Heart with Rachel Brathen

Latest Episodes:

If It Serves You, It’s Sacred (A Pneumonia Story) Feb 19, 2021

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In the yoga community, we are conditioned to opt for holistic methods of healing before we turn to Western Medicine, something that has served Rachel and her family well for years. Suddenly sick with pneumonia, Rachel opens up about her current condition in today’s episode. On antibiotics and using a machine to help her breathe, Rachel experienced resistance, shame, and the same fear she felt at 5 years old when battling severe asthma. It all changed the moment she placed her antibiotics on her altar and realized - resisting healing will not help you get better. And resisting pain is a huge source of pain in itself.

We are quick to judge different forms of medicine, but maybe the answer isn’t found in one or the other. Maybe instead it is found in dropping the resistance, finding the intricate balance of discernment, and opening yourself up to all forms of healing. After all, we are so fortunate to be able to even make the choice! Tune in today to open your heart and begin your healing journey.

Marriage Talk with Dennis Schoneveld Feb 12, 2021

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This week, in celebration of Valentine's Day, Rachel has everybody’s favorite guest on the show, her husband Dennis Schoneveld! Tune in as Rachel and Dennis discuss all things on love, intimacy, balance and communication.

In his humble and hilarious way, Dennis shares openly and candidly about his relationship with Rachel, commitment, communication, goals, travel plans, and the untapped parts of his personality. Is he considering a career in politics or photography? Does Dennis want to move to Sweden, or buy property in Costa Rica? Where does he see himself and his family in 5-years, or has he ever planned that far ahead? Most importantly, will he ever take the 14 foot Christmas tree out of the yard, or stop eating chips horizontally on the couch?

Of course, the Yoga Girl Community sent in some amazing questions via Instagram! In this episode, Rachel and Dennis cover a wide array of topics; from how to speak with Lea about LGBTQ+ choices, morning routines, the importance of man and lady caves, working out, how they show their love to each other without saying I love you, and so much more. A true celebration of love and family, this heartfelt conversation is not to be missed!

How To Start (and keep!) a Running Practice Feb 05, 2021

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Have you ever wanted to be a person who runs, but when you try it’s the absolute worst? After suffering from asthma, pretending she ran when she didn’t, and always giving up after a few minutes, Rachel now finally calls herself a runner. In today’s episode, she shares the 5 simple steps that brought her from hating every second of a run to running 10K in complete bliss.

Running doesn’t have to be hard. It's all about getting out there, moving the body, dropping in and communing with nature. Did you know that you can run at your own pace? Give yourself permission to slow down! This episode will remind you to listen to your body, drop into the present moment through the breath, and remove all expectations when it comes to running. Tune in to get started, and find more motivation by visiting Yoga Girl on Spotify and checking out the RUN playlist. The best time to go for a run might just be today!

The Art of Listening with Julia Cameron Jan 29, 2021

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Are you yearning to connect with your higher self and unlock your creative potential? This week’s episode will help you do just that. It all starts by learning the art of listening.

On today’s episode, Rachel is joined by the legendary Julia Cameron, author of ‘The Listening Path’ and teacher to amazing creatives like Elizabeth Gilbert, Alicia Keys and many more. Together Rachel and Julia discuss nourishing our creativity, channeling our inner artist and the importance of listening; to our higher self, to silence, to intuition and insight, as well as allowing others to be heard.

When you become less noisy, you have a great capacity for change. Usually we are waiting to react and respond! This week's episode will remind you to get quiet, listen, write, and help you to tune into your highest self, your inner child, and your creativity. Tune in and deepen your capacity to enjoy life!

BONUS EPISODE: Your Sign’s 2021 Astrology Forecast with Debra Silverman Jan 25, 2021

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In today’s bonus episode, Debra shares the forecast for each sun sign in 2021. Whether you are a Taurus, Libra, Virgo, Aries or any other sign, you are sure to be in for an interesting year! Tune in to find out what is in store for you.

2021 Astrology Forecast with Debra Silverman Jan 22, 2021

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Did the stars predict what happened in 2020? What’s the forecast for 2021? This week Yoga Girl®️’s resident astrologer, Debra Silverman, joins the podcast to talk about these immense questions and how you can use astrology and your own natal chart as a roadmap through life.

Learning about your astrological configuration can help you to unlock the secrets of your life path. When you study astrology you see into other worlds, and your discernment becomes very sensitized. The world changes when you fall in love with you! Astrology can teach you how you love, how you act, what motivates you and… it gives you a permission slip to come home to yourself.

Tune in as Debra helps to peel back the layers of 2020 and 2021 and gives you the tools to embrace your true, authentic self.

From Routine To Ritual - How To Make Your Whole Life Sacred Jan 15, 2021

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If you are struggling with your day to day routine, starting to put yourself last, or slipping on the self-care, then grab a cup of tea, light a candle, and settle into this episode with your journal and a pen.

As human beings, we are both divine and ordinary. We have the ability to blossom and bloom, but we can also turn inward when we need to protect ourselves. If you find yourself in a monotonous cycle or being pulled in too many different directions, a simple solution may be found through creating intention and ritual in your day.

In today’s episode, Rachel outlines simple acts you can take in your day to day life that will allow you to harness your divinity, connect to something greater and turn your world into a conscious, peaceful and connected place. It comes down to infusing presence and gratitude into the practices that make your day special so you can transform those ordinary routines into ritual. You have the ability to live a sacred life. In fact, it’s your divine right! Tune in for the steps to get started.

The Period Podcast! with Cycle Expert Nicole Jardim Jan 08, 2021

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Welcome to the much anticipated episode on all things PERIOD! What was your first period experience like? Have you ever secretly slid a tampon to your best friend? Are you wondering what the pill is doing to your body after years of use? Did your period change during the pandemic? Are you having painful or inconsistent periods and not sure what’s up? This episode is for you and people who have periods everywhere!

Rachel is joined by health coach and period expert Nicole Jardim who authored the book Fix Your Period. They talk about all things connecting to your cycle, including Rachel’s hilarious first period story, hormone fluctuation, imbalances in your period, contraceptives and their side effects, and answer your period questions from Instagram.

Our bodies are miraculous, but for some reason period problems are so prevalent. It all comes down to knowing our bodies, tracking our cycles and paying attention to important things like gut health, cortisol levels, and blood sugar levels. In order to return to a more natural, balanced state, we have to consciously connect with our cycle and support our entire body, emotional as well as physical.

This episode will help you to understand all of your period symptoms, teach you how to support your body in a natural way, verify the pandemic period concept, inspire you to connect consciously with your cycle so you can balance your hormones throughout the entire month, and honor and celebrate the gift of your natural cycle.

Put Your Intentions Into Action - Daily Rituals For The First Week Of The Year Jan 01, 2021

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Happy New Year! As we say goodbye to 2020 and step into 2021 committed to our goals, dreams and visions for the year, how can we actually put our plans into action?

Join Rachel as she leads you through daily rituals for the first week of 2021 - the most important week of the year! This is a critical transition that you can use to your benefit. You will learn how to structure your days with sacred rituals and action items to bring your dreams into reality by revisiting your word, intention, and affirmation and turning them into a plan.

It’s a great week to rise early and prioritize sleep, to drink more water, eat healthy foods, work with your intentions, make action plans, and begin the groundwork of turning your visions into reality. Remember, the universe wants life to work out for you! If you are clearly aligning with what you want to call in, you can manifest the life of your dreams. Tune in to get started.

New Year’s Intention Setting Ceremony 2021 Dec 25, 2020

Show notes

It’s time for the most important podcast of the year - the New Year’s Intention Setting Ceremony! This is one of the most precious yearly practices that we do in the Yoga Girl community. Join in to let go of all of the ups and downs of 2020 and step into the New Year a focused, clear, determined and hopeful version of yourself!

First things first, give yourself alone time for this podcast (it really is more of a practice, and it is important work!). You will dance, journal, meditate, dream and feel all the feelings so you can really get clear on your ideal life and how you can move closer toward it in 2021.

We are sitting at the end of one of the most challenging years of our lives. In the last episode of 2020, Rachel expertly guides you through thoughtful journaling prompts designed to get you to the heart of how you really feel and what kind of life you want. You will envision the specifics of 2021 through 4 major areas of life; home, mind, body, and soul and ultimately arrive at your intention, affirmation and word for the new year.

To go even deeper, we are offering a LIVE New Year’s Intention Setting Ceremony and Ritual with Rachel on December 30 at www.yogagirl.com. Visit us there to sign up and find more details! Registration will be opening soon. There is no better way to anchor into your intentions and ring in the New Year focused on your goals, dreams and visions.