From the Heart with Rachel Brathen

Latest Episodes:

Self-Reliance and Freedom: Learning to Connect Your Values with the Way You Live Your Life Sep 02, 2022

Show notes

What brings you joy? Is it a priority in your life or does it fall to the wayside for everything else? Today’s episode will remind you why you must chase your joy at all costs.

It’s harvest season over at Rachel’s house. Simple things these days, such as teaching her sister how to garden, making elderberry syrup, and learning how to preserve foods has brought her more joy than she can remember in a long time. After some challenges with Lea’s schooling, Rachel discusses using her joy as an anchor to remember where her true values lie: in feeling free, being self-sustainable, and finding confidence in her ability to care for the ones she loves the most.

The closer you bring yourself to your joy, the more you will recognize what really matters in your life. Tune in to remember what it’s all about for you.

How to Compromise and Other Important Marriage Things with Dennis Schoneveld Aug 26, 2022

Show notes

It’s been a while but your favorite guest is joining the show today: Rachel’s husband, Dennis! Hear the latest from the best couple in this hilarious conversation. From the light-hearted to the more serious, this episode has it all.

Will Dennis ever get a sailboat? Will Rachel ever get a cow? Has Dennis found his purpose in Sweden? How is his transition going? More importantly, how did his latest Iron Man race go? Whether you’re interested in learning about Dennis’ passion for photography, what it’s like to live in nature, or whether Baby #2 will ever happen, this episode has the answers to your questions.

Tune in for an episode that will remind you that relationships are about compromise, but a little goes a long way when there’s a whole lot of love and laughter.

Life, Death, and a Whole Lot of Gratitude Aug 19, 2022

Show notes

It’s heartbreaking but it’s inevitable - at some point in our lives we will all move through grief, loss and death. If this is close to your heart right now, today’s episode holds a beautiful epiphany for you.

After a morning paddle boarding on the lake, Rachel was left feeling so alive. Death has felt very present in her life lately - but sometimes, it’s that closeness with death that allows you to be deeply present in every moment. She shares the story of her dog, Laika, and the scary experience that brought her to the emergency vet this week. As Laika nears the end of her life, Rachel discusses how to navigate grief, how to gently broach the topic with your children, and how to not waste your one precious life.

There is aliveness all around you, from the plants in your garden to the buzzing bees and the people and pets you love the most. Tune in to remember what it is that you truly live for.

Ask Rachel: What To Look For in a Healer, Learning to Surrender, and Showing Vulnerability Aug 12, 2022

Show notes

It’s time for another segment of Ask Rachel, where listeners call in and receive heartfelt and vulnerable answers to life’s big questions. In today’s episode, Rachel dives into topics from beginning yoga, to astrology readings, how to start a podcast, what to look for in a healer, and surrendering to whatever may come your way. Hear some personal stories and learn how being open and honest always leads to vulnerability. Tune in for an episode with great insight and inspiration to the path forward.

Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind.

Moving Through Grief: Our Furry Companions and What To Do When Love Ends Aug 05, 2022

Show notes

If you have a pet, you know the bond you share is special and unique. That’s why it cuts so deep when it’s time to say goodbye. If you’re moving through the loss of a pet, today’s episode will help you navigate these lonely and cruel waters.

Rachel is recording from the west coast of Sweden - but her heart is back home with her brother and his dog, Hammer. After receiving some heartbreaking news that Hammer is very sick, Rachel is thrown back into the grief from losing her own dog, Pepper. She recounts the story and shares how to pull yourself through or help someone else moving through the same experience.

The grief hurts, but the love never ends. Our furry companions live on in our hearts - and maybe they’re waiting over the rainbow bridge for us to throw them a stick one more time. Tune in to honor your pets and reminisce on the love you shared.

The Fragility of Life: Immense Love, Deep Belonging, and Anchoring Into Good When Things Get Hard Jul 29, 2022

Show notes

Some days more than others we are hit with just how fragile life is. Our experience on this earth is fleeting - and nothing is guaranteed. If you’ve felt untethered lately, this episode will anchor you back into belonging, gratitude, and purpose.

Rachel has just returned home from a trip to Amsterdam to visit family after a hard diagnosis. She shares a bit about how lost she felt, how unfair life is sometimes, and how her family’s lives were turned upside down. It was some yarrow on the side of the road that reminded her - there is so much love present here too.

Maybe we experience love this deeply because we know how fragile it is. Sometimes all we can do is put one foot in front of the other, take things day by day, and return to love again and again.

Waves of Anxiety: The Journey From Panic to Peace Jul 22, 2022

Show notes

If you have ever experienced anxiety or panic attacks, if you’re coping with burnout, or if you have been trying to align your life with something that better fits who you are, today’s episode is just for you.

After a recent experience with anxiety, Rachel was thrown back into feelings from an old life. It has been years since she changed the pace of her life, moved to a different part of the world, and started slowing down enough to consider what she truly longed for. Panic attacks seemed to be a thing of the past. But with a return of these visceral feelings, she is left looking for an answer. She shares stories from the past, her coping mechanisms, and what is different today.

Why does anxiety return after we have done so much work on ourselves? Maybe as a full circle moment or to remind us to be grateful. Whatever the reason, if we can’t sit with it, we can tell the truth about it. Tune in to honor your own truth.

Ask Rachel: How to Begin A Meditation Practice, Validating Our Fears, and Making the Mundane Sacred Jul 15, 2022

Show notes

Welcome to another segment of Ask Rachel, where you call into the show and Rachel gives in-depth answers to the questions weighing on your heart. In today’s episode, we hear some beautiful questions from listeners. From the fears we experience in motherhood and how to cope with them, to tips and tricks to commit to a meditation practice, and how to make the mundane moments in our lives feel purposeful and sacred, there are some beautiful insights to share together. Tune in for a fun episode sitting in conversation with Rachel.

Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind.

Spontaneous Adventures: The Beauty of Aimless Travel and Letting the Universe Take the Lead Jul 08, 2022

Show notes

In today’s Yoga Girl Podcast episode, Rachel has just returned from a spontaneous adventure with her best friend. It brought her to blueberry fields, flower gardens, Swedish bakeries… and some surprising synchronicities along the way. She shares the story and a beautiful realization that comes with releasing control and letting the universe guide your way.

No matter where you go, the universe puts you on the right path. All you have to do is take that first step. You may end up in some really interesting places when you drop your expectations and let go of the outcome. Tune in for the adventure.

The Ebbs and Flows of Life: Honoring Where You Are and Aligning Where You’re Going Jul 01, 2022

Show notes

Do you find yourself longing for a different pace in life? Are you feeling directionless, like you’re lacking true purpose? Is your life an endless hustle but you still don’t feel good enough? Today’s episode will help you put all of that to rest.

Rachel discusses how her family life has changed since moving to Sweden. She hasn’t been actively creating or working, instead she’s spent most days in her garden. While this change of pace has brought so much contentment and abundance to her life, it has left her wondering what her true purpose is. Is she doing enough? Is she allowed to feel at peace with such a simple life?

We all have different seasons of our lives. Some bring about creation, activity and busyness, others bring rest and contemplation. Together, they make up a life. Today’s episode will remind you that your true purpose lies in finding contentment with where you are and in accepting who you are. Tune in to align the two.

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