From the Heart with Rachel Brathen

Latest Episodes:

Homesteading and Sleep: Where We Are and Where We’re Going Jul 19, 2024

Show notes

It’s story time today on From the Heart and Rachel has some hilarious ones. Tune in as she talks about homesteading, the work behind the scenes, and some epic fails that have resulted in quite a few messes to clean up. Homesteading may look like a dream life online, but in reality it comes with a lot of dedication, learning as you go, and picking yourself back up when things go wrong.

On top of that, Rachel gives a sleep update. She discusses Finn’s new routine and what has changed in life since getting more sleep (hint: she is feeling much more creative again!). By the end of the episode, you will come away knowing that we may put a lot of work into our families and home life, but it is always worth it. The seasons of life will ebb and flow, but the love there is always a constant.

From Veganism to Chickens and Farm Fresh Eggs Jul 12, 2024

Show notes

Today’s episode is all about… chickens! The farm gained 6 new friends this week as a flock of hens moved into their coop. Rachel shares all about it, from the types of chickens they got, to how they brought them home, the fancy features of her coop, and the first 24 hours. It also includes a hilarious story about tucking the chickens in for the first time that resulted in sassy birds and an upset husband and Bear.

Sometimes things are a little chaotic when you’re new to homesteading and learning on the job. But there is no better feeling than working toward a dream and realizing that it actually happened. Tune in for a full-circle episode that will inspire you to listen to your heart’s longing, whatever it is telling you.

The Lake, The Bees, And The Chickens Jul 05, 2024

Show notes

In today’s episode, Rachel takes you on a journey through the farm and the exciting new happenings occurring there. In short, it’s an episode about the lake, the bees, and the newly added chickens! Rachel shares a fear she overcame while swimming, how she went from novice beekeeper to her first honey harvest, and the next new undertaking: the farm’s own eggs.

Slowly but surely, this little farm is becoming a thriving and lively ecosystem. It has been a journey of overcoming fears, allowing yourself to be a beginner, and learning new things. And this is something we can all do, no matter what our lives look like. Each small decision that you make can bring you closer to nature, realign your heart, and rewild your soul. Eventually, you will find your way. Tune in for a conversation about returning to nature and how to find your own unique way to do just that.

Ask Rachel: All About Motherhood, Parenting, Pregnancy Fears, and Purpose Jun 28, 2024

Show notes

It’s time for an episode of Ask Rachel, and this one is all about motherhood! Every caller this week had parenting on their mind, from book recommendations, to questions on parenting style, and how to handle pregnancy fears. Rachel shares how her and her husband differ in their approach, as well as some vulnerable stories, including one where she made a mistake and had to repair her relationship with her daughter afterward. Finally, the conversation turns to an interesting topic: is motherhood a woman’a only purpose? And in which ways can you find fulfillment if you are not a mother?

Tune in for a beautiful episode of sisterhood, motherhood, and how we as women can hold each other through the ups and downs of life. If you have a question for Rachel, call +1 720 443 1771.

Summer Solstice Rituals and Aligning Your Heart with Nature Jun 21, 2024

Show notes

Happy Summer Solstice! This week’s episode is a time of celebration and Rachel’s family is deep in it: it’s Swedish Midsommar and Bear turned one! Rachel talks about celebrating this time of year in a way that aligns with nature. She shares the meaning behind Midsommar and rituals you can do (especially a beautiful ritual to dream about your soulmate).

On top of that, you’ll learn typical foods and drinks for the occasion and fun games played in Sweden that you may want to try with your own family. At the end of the episode, Rachel discusses the everyday chaos of family life, especially now that Bear is one, which is something almost everyone can relate to. Tune in for a fun, family-filled episode that will remind you the reason behind everything we do.

Limiting Screen Time and Why Boredom Is The Seed of Creativity Jun 14, 2024

Show notes

Think about the time before iPads, smart phones, and other devices. You came home from school and played outside. You went on a road trip and sang songs with your family. You did arts, crafts and other activities when you were bored.

Today’s episode discusses the sensitive topic of smart devices, the internet, and how excessive screen time can affect the health and wellbeing of our children. Have we lost the ability to be bored? Can we still find presence in the moment? Rachel shares stories from her own family life and offers ideas to limit screen time and raise well balanced kids. The internet can offer us so much - can we learn to keep the good and get rid of all the rest? Tune in to find the balance.

An Unlearning: Limiting Beliefs, Generational Trauma, and Everything That Holds You Back Jun 07, 2024

Show notes

So many of us live our lives burnt out. We work, we provide for our families, and we spend the rest of the time managing our never ending to-do lists. Or is that just an old story we tell ourselves? If this sounds like you, today’s episode ponders a very big question: is it possible to change who we are at our core?

Rachel has always been someone who puts work first, who never stops moving, and who always has a million projects on the go. She reflects on why this might be the case: is this all she witnessed and experienced as a child? If life had turned out differently, would she have been different? And if so, how can we unlearn any generational trauma and unhelpful thought patterns to get back to who we truly are within? Today’s episode will help you reframe your past and learn to prioritize rest. There is hope in the beautiful mundane moments of life, and the dishes can wait. Tune in to begin.

How to Stop Obsessing Over What You Look Like May 31, 2024

Show notes

How often does your inner critic tell you that you’re not good enough? How often do you feel the urge to poke, prod, fix, and change yourself? In today’s episode, Rachel is coming out of a few hard weeks with bad body image. She unpacks that negative voice within and how to walk the fine line between authentic self-love and obsessing over what you look like.

After a triggering experience in a changing room and a comment from a stranger, Rachel was feeling the pressures of society to look a certain way - especially as a postpartum woman. But there is a true path to loving the skin you’re in, and it has nothing to do with your appearance. It’s all about finding embodiment and peace in the moment. You can choose joy, kindness, and self-love - right now. Tune in to realize it.

A New Era of Morning Routines, Sleep, and Self-Care May 24, 2024

Show notes

Do you have a morning routine? This practice can be absolutely life changing - but can also feel so impossible when we have little kids. Rachel has been having such a hard time with sleep and parenthood lately that a morning routine - and a lot of self-care activities in general - have been absolutely impossible. In today’s episode, she discusses how to navigate your mornings in a way that works for you.

Whatever phase you are at in parenthood, know that it is all fleeting. Our job is to take care of ourselves through all of life’s ups and downs the best we can, and cherish the special moments we have with our kids along the way. It won’t last forever.

Maybe it’s time for a whole new era! One filled with sleep, self-care, and no guilt. And of course, Rachel also discusses her recent experience at the Taylor Swift concert. It’s a fun episode filled with transition. Tune in to embrace it all.

Ask Rachel: You Can Choose What To Allow In Your Life May 17, 2024

Show notes

It’s time for Ask Rachel! Today’s show features a fun mix of questions from various callers. If you’ve been wondering how to deal with drama taking the joy out of beautiful moments, or struggling with mom burnout and the overwhelm that comes from spending all day with your kids, or if you’re interested in different modalities of healing - today’s episode is for you.

Join Rachel as she discusses balance, boundaries and healing, and even a book she has been working on! It’s sure to leave you feeling uplifted, inspired, and set on your own unique path forward. If you have a question for Rachel, call +1 720 443 1771.

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