From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

Latest Episodes:

Borderline Personality Disorder: BPD Damage, Rebuilding Trust, Saying “No" to Resentment with Jay Mar 17, 2021

Show notes

Recovery from BPD means letting go of resentment, rebuilding trust, and learning how to choose forgiveness- for both the individual with BPD and their loved ones. In this episode, Jay and I talk about how we got through the hard times/ my episodes and how he was able to let go of resentment. We also answer a listener's question about manipulation and control. Schedule with Jay by emailing him at jay@thriveonlinecounseling.com. You can reach Rose at rose@thriveonlinecounseling.com . Check us out on the web at: https://www.thriveonlinecounseling.com

Borderline Personality Disorder: Season 2 Begins! Mar 11, 2021

Show notes

In this episode, I reintroduce myself to new listeners, redefine recovery, offer hope, & talk about what I have learned and how I will need to level up this next year. I also answer a listener’s question about how to begin being less intense as she re-enters into a romantic relationship. Stay tuned next week when Jay and I will be talking about resentment that builds in relationships when one person is struggling with being on the CPTSD/BPD spectrum. Schedule your consult with Jay here: email Jay@thriveonlinecounseling.com Schedule with Rose here: https://www.thriveonlinecounseling.com/purchase-sessions/ Give us a call or text us at 844-9-THRIVE Get your From Borderline to Beautiful Merchandise here: https://teespring.com/stores/thrive-merchandise?page=1

From Borderline to Beautiful: Character Development Mar 03, 2021

Show notes

In this episode, I talk more about character development, how it’s linked to identity development and a way to trick your BPD brain into remembering why you started on your recovery journey, even when you are having a good day. Contact us today at 1-844-9-THRIVE or rose@thriveonlinecounseling.com. You can schedule with Jay here: jay@thriveonlinecounseling.com

Borderline Personality Disorder: Bullying Feb 24, 2021

Show notes

In this episode, I talk about feeling powerful, strong and capable and how the BPD brain often finds power through bullying. I offer reflection questions to ask yourself if there is a different way to experience strength and control as well as some ideas of my own. I also answer a Q & A about negative and impulsive behavior even when things are going well and what to do about it. Schedule your first session today here: https://www.thriveonlinecounseling.com/purchase-sessions/. You can email us at Rose@thriveonlinecounseling.com and Jay@thriveonlinecounseling.com or call us at 844-9-THRIVE.

Borderline Personality Disorder: Acceptance, Patience, Perfection Feb 17, 2021

Show notes

In this episode, Jay and Rose discuss acceptance of where people are in recovery as well as a different kind of perfect and how to focus on the right things as you grow. Recovery requires patience at each stage. Contact us today at : https://www.thriveonlinecounseling.com Jay is accepting mindset coaching at this time. His online schedule will be available soon. In the meantime, please email him here to schedule your free initial consult: jay@thriveonlinecounseling.com

Borderline Personality Disorder: Emotion Regulation Feb 10, 2021

Show notes

In this episode, I discuss emotion regulation tips that are often taught in the context of DBT. I also address a listener's concern and speak to the idea of recovery being a very difficult path to walk. Visit us on the web at https://www.thriveonlinecounseling.com/ . Jay Skeeters is accepting mindset coaching clients once again. Jay works with individuals with CPTSD, anxiety, depression, & BPD as well as their family, friends, and partners. You can schedule with him directly by emailing him at Jay@thriveonlinecounseling.com. You can also call or text us at 844-9-THRIVE

From Borderline to Beautiful: Recovery Stories: Follow-Up with Sam Stilley Feb 03, 2021

Show notes

Sam is back this week to talk about her transformation and how recovery is going now. We tackle the question of how and Sam offers hope and inspiration. She even started her own Coaching business and Ministry! Listen in today to hear how Sam continues to crush BPD recovery. Contact her here: https://www.facebook.com/Sams-Silver-Lining-100286961884885/ and listen to her podcast here : https://anchor.fm/samssilverlining Schedule your FREE initial consult with me today! https://www.thriveonlinecounseling.com/product/free-15-minute-consult/ Call or text 844-9-THRIVE Email us: Rose@thriveonlinecounseling.com OR Jay@thriveonlinecounseling.com

Psychiatrist Spotlight: Q & A with Dr. Josephine McNary Jan 27, 2021

Show notes

In this episode of From Borderline to Beautiful, I interview Dr. Josephine McNary. She answers listener's questions about Borderline Personality Disorder and medications as well as with way to consider communicating with your psychiatrist to best get your needs met. Dr. McNary is a board-certified general psychiatrist, working with a variety of patients in her outpatient practice. She specializes in medication management and is particularly interested in the use of complementary medicine for mood and anxiety disorders. In addition to working closely with her patients across seven CalPsychiatry locations and through Telepsychiatry, Dr. McNary is currently attending staff at the UCLA Department of Psychiatry, where she provides both inpatient psychiatry and consultation services. You can check out her website here: https://calpsychiatry.com/ and her podcast, MindStories here: https://podcasts.apple.com/us/podcast/calpsychiatry-presents-mindstories/id1501515784 . You can contact Rose at Rose@thriveonlinecounseling.com and Jay at Jay@thriveonlinecounseling.com. Schedule your free initial consult today here: https://www.thriveonlinecounseling.com/product/free-15-minute-consult/

From Borderline to Beautiful Positive Role Model Series: Lisa Mustard Jan 20, 2021

Show notes

In this episode of From Borderline to Beautiful, I interview Lisa Mustard, an inspiring therapist, entrepreneur, and warrior woman! Listen in today for motivation and inspiration to continue on your recovery journey. Check out Zyia Activewear here: https://lisamustard.com/active-wear/ and contact me here: Rose@thriveonlinecounseling.com or Jay@thriveonlinecounseling.com. Schedule your initial session here: https://www.thriveonlinecounseling.com

Borderline Personality Disorder: Escaping Reality Jan 13, 2021

Show notes

In this episode, I talk about the BPD escape clause or tendency to escape reality when life gets to be too much, too intense, too overwhelming. I also offer an antidote to the escape clause. In the Q & A, I talk about exercise and how to experience physical discomfort without panicking.

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