From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

Latest Episodes:

Smoke, Mirrors, and the Fear of Being Known with Jay Skeeters Oct 09, 2026

Show notes

In this episode, Rose Skeeters and Jay Skeeters explore the importance of vulnerability, how smoke and mirrors behaviors develop, and the impact on relationships and personal growth. They share personal stories and practical insights to help listeners understand and practice vulnerability for healthier connections.Keywords

vulnerability, smoke and mirrors, emotional honesty, personal growth, relationships, self-awareness, mental health, BPD, emotional regulation, authenticity

Key topics

The role of vulnerability in personal and relational growth
How smoke and mirrors behaviors develop and their impact
The connection between vulnerability and emotional health
Personal stories illustrating the consequences of avoiding vulnerability
Strategies for building trust and practicing vulnerability

Book a session with Rose or Jay: ⁠⁠⁠⁠⁠⁠⁠thriveonlinecounseling.com⁠⁠⁠⁠⁠⁠⁠

Call/Text: 844-984-7483 (844-9-THRIVE)

Podcast Website: thriveonlinecounseling.com

Follow the show for more on BPD recovery, betrayal trauma, shadow work, values-based healing, and building authentic relationships.

You are loved. You are worthy. You are created with purpose .

See you next week on From Borderline to Beautiful.

From Shame to Strength: The Hidden Power of Love, Acceptance & Training Sep 24, 2026

Show notes

In this episode, Rose Skeeters explores how love, acceptance, and training can transform challenging traits into strengths, especially in the context of childhood development and adult self-acceptance. She discusses practical ways to reframe big emotions, hyperfixation, dissociation, and other traits as potential sources of growth and creativity.

Keywords

self-acceptance, emotional regulation, childhood development, mental health, personal growth, trauma, sublimation, dissociation, hyperfixation, therapy

Key Topics

The importance of love, acceptance, and training in childhood development
How big emotions can lead to shame or growth depending on support
The concept of sublimation and turning traits into creative or productive outlets
The role of dissociation and watching oneself as a movie in healing
Practical examples of transforming hyperfixation into mastery or craft
The impact of shame on self-identity and how love can reshape it
The significance of training and acceptance in adult mental health
Strategies for turning traits like big emotions and hyperfixation into strengths

Fall Group – Starting September 30

⁠Fall group forming, register today!⁠⁠I’m running a small fall group beginning September 30. Space is limited on purpose so participants can actually practice these skills with support and feedback.

If you’ve been wanting structured work around emotion regulation, abandonment fear, and breaking the safety-behavior cycle, this group is designed for that.

Individual session openings are also available if you prefer one-on-one work.

Details: ⁠⁠⁠⁠thriveonlinecounseling.com⁠⁠⁠⁠

Book a session with Rose or Jay: ⁠⁠⁠⁠⁠⁠thriveonlinecounseling.com⁠⁠⁠⁠⁠⁠

Call/Text: 844-984-7483 (844-9-THRIVE)

Podcast Website: thriveonlinecounseling.com

Follow the show for more on BPD recovery, betrayal trauma, shadow work, values-based healing, and building authentic relationships.

You are loved. You are worthy. You are created with purpose .

See you next week on From Borderline to Beautiful.

Living Amends: Forgiveness Through Changed Behavior in BPD Recovery Sep 12, 2026

Show notes

Shame says you are the problem. Living amends asks a better question: How will you live now so the same harm is not repeated?Living amends is not another apology. It is the practice of repairing harm by living differently—especially when shame, rumination, or a one-time “I’m sorry” has not created change.

In BPD recovery, guilt and shame can become an identity. This episode explains living amends—repair through consistent action rather than endless apology—and how a simple writing practice can open the door to self-forgiveness without self-punishment.

Key points

• Living amends = ongoing changed behavior, not a transaction.

• It is useful when contact would cause more harm, the person is gone, or words have already been overused.

• In BPD recovery it counters shame-identity, builds accountability without self-attack, and practices consistency in relationships.

• Writing clarifies the pattern, the impact, the new behavior, and the value underneath it.

• Forgiveness here is not “it didn’t matter.” It is releasing self-punishment while staying responsible.

Fall Group – Starting September 30

Fall group forming, register today!⁠I’m running a small fall group beginning September 30. Space is limited on purpose so participants can actually practice these skills with support and feedback.

If you’ve been wanting structured work around emotion regulation, abandonment fear, and breaking the safety-behavior cycle, this group is designed for that.

Individual session openings are also available if you prefer one-on-one work.

Details: ⁠⁠⁠thriveonlinecounseling.com⁠⁠⁠

Book a session with Rose or Jay: ⁠⁠⁠⁠⁠thriveonlinecounseling.com⁠⁠⁠⁠⁠

Call/Text: 844-984-7483 (844-9-THRIVE)

Podcast Website: thriveonlinecounseling.com

Follow the show for more on BPD recovery, betrayal trauma, shadow work, values-based healing, and building authentic relationships.

You are loved. You are worthy. You are created with purpose .

See you next week on From Borderline to Beautiful.

Fear Is a Mile Wide and an Inch Deep: How to Cross the Threshold in BPD Recovery (with Jay Skeeters) Aug 28, 2026

Show notes

Fear looks like an ocean. It looks like it will swallow you.

Jay puts language on something a lot of people in BPD recovery already feel: the fear is a mile wide and an inch deep. From a distance it looks massive. After you take one step, you find out you can stand.

In this episode of From Borderline to Beautiful, Rose and Jay talk about what actually gets you across that threshold — not more confidence first, but action. Confidence comes after you begin.

We cover:

Why fear looks like drowning when it is often a puddle
Why you do not need confidence before you act
How past experiences make a small step feel huge
Why “I’m frustrated” is not the same as “I’m leaving”
Fight, flight, and freeze — and what each one is protecting
How fear gets used to control, cover, or avoid being exposed
Trading humiliation for patience
Aligning your fight with the desire of your heart: a life worth living, not comfort in shame

If you keep waiting to feel ready, the fear stays wide. If you take the inch-deep step with your eyes open, you collect proof that you can stand.

Try this after you listen

Name the fear in one sentence. What are you actually afraid will happen?
Separate history from this moment. What is old, and what is here?
Take one action that matches the life you want, not the comfort you know.
After you do it, do not disqualify it. Own it.

Fall Group – Starting September 30

I’m running a small fall group beginning September 30. Space is limited on purpose so participants can actually practice these skills with support and feedback.

If you’ve been wanting structured work around emotion regulation, abandonment fear, and breaking the safety-behavior cycle, this group is designed for that.

Individual session openings are also available if you prefer one-on-one work.

Details: ⁠⁠thriveonlinecounseling.com⁠⁠

Book a session with Rose or Jay: ⁠⁠⁠⁠thriveonlinecounseling.com⁠⁠⁠⁠

Call/Text: 844-984-7483 (844-9-THRIVE)

Fall group forming, register today!

Podcast Website: thriveonlinecounseling.com

Follow the show for more on BPD recovery, betrayal trauma, shadow work, values-based healing, and building authentic relationships.

You are loved. You are worthy. You are created with purpose .

See you next week on From Borderline to Beautiful.

The Things You Do to Feel Safe Are Keeping Your BPD Fear Alive Aug 13, 2026

Show notes

In this episode, we look at the quiet ways people with BPD try to protect themselves from abandonment, emotional overwhelm, and the fear of losing control — and how those same strategies often keep the fear locked in place.

You’ll hear a clear breakdown of safety behaviors, why they feel necessary in the moment, and how they prevent the brain from learning that the catastrophe is either less likely or more survivable than it feels. We also walk through imaginal exposure and response prevention as a practical way to start interrupting the cycle.

This is a straightforward, skills-focused episode for anyone who recognizes the urge to check, test, shut down, or escape when the emotion gets big.

In this episode we cover:

What safety behaviors actually are in BPD
The four main types (avoidance, escape, BPD-specific strategies, and subtle cognitive ones)
Real examples of how these behaviors show up in relationships and with intense emotion
Why short-term relief keeps the long-term fear alive
How imaginal exposure works and the key rules that make it effective
Building a simple hierarchy of feared situations and emotions
What tends to shift when you practice staying with the feeling without the usual exits

Fall Group – Starting September 30I’m running a small fall group beginning September 30. Space is limited on purpose so participants can actually practice these skills with support and feedback.

If you’ve been wanting structured work around emotion regulation, abandonment fear, and breaking the safety-behavior cycle, this group is designed for that.

Individual session openings are also available if you prefer one-on-one work.

Details: thriveonlinecounseling.com

Book a session with Rose or Jay: ⁠⁠thriveonlinecounseling.com⁠⁠

Call/Text: 844-984-7483 (844-9-THRIVE)

Fall group forming, register today!

Podcast Website: thriveonlinecounseling.com

Follow the show for more on BPD recovery, betrayal trauma, shadow work, values-based healing, and building authentic relationships.

You are loved. You are worthy. You are created with purpose .

See you next week on From Borderline to Beautiful.

Gaslighting + BPD: Why It Feels Like Your Reality Is Under Attack Jul 31, 2026

Show notes

In this episode Rose Skeeters breaks down the intersection of gaslighting and borderline personality disorder with clear definitions, research-backed explanations, and practical tools. She covers how to tell the difference between true gaslighting and BPD-related dissociation or emotional reasoning, whether people with BPD gaslight others, the problem of self-gaslighting, and concrete steps for protection, boundaries, and repair.

From Borderline to Beautiful — Real hope, real tools, real recovery.

00:00 Introduction to Gaslighting and Its Relevance in BPD
02:55 Understanding Gaslighting: Patterns and Signs
04:34 Why Gaslighting Hits Harder in BPD
05:53 Recognizing Patterns of Gaslighting
09:55 Gaslighting vs Dissociation: Key Differences
13:00 Unintentional Gaslighting in BPD
16:30 Self-Gaslighting and Internal Invalidations
18:29 Practical Strategies to Respond to Gaslighting
22:10 Therapeutic Approaches for Reality Testing and Emotional Regulation
23:48 Resources and Support for Gaslighting Recovery

Book a session with Rose or Jay: ⁠thriveonlinecounseling.com⁠

Call/Text: 844-984-7483 (844-9-THRIVE)

Summer group wrapping up soon — Mid-Fall group forming (email today to save your spot)

Podcast Website: thriveonlinecounseling.com

Follow the show for more on BPD recovery, betrayal trauma, shadow work, values-based healing, and building authentic relationships.

You are loved. You are worthy. You are created with purpose .

See you next week on From Borderline to Beautiful.

Why Being Judgmental Was Secretly Destroying My BPD Recovery (Shadow Work Game-Changer) Jul 17, 2026

Show notes

In this powerful solo episode, Rose Skeeters opens up about one of the biggest hidden obstacles in her own BPD recovery: chronic judgmentalism. What felt like harmless criticism was actually a self-protective shield that blocked vulnerability, deepened fragmentation, and sabotaged the very connection and healing she craved.

Rose breaks down how judgment functions as projection and shadow material, its damaging effects on mental health, self-image, relationships, and empathy, and most importantly — how to turn every judgmental thought into a golden doorway for shadow work and integration.

If you’ve ever caught yourself being harshly critical of others (or yourself) and wondered why real healing felt out of reach, this episode will give you both insight and practical tools to break the cycle.

From Borderline to Beautiful — Real hope, real tools, real recovery.

Judgment is often a defense mechanism rooted in projection and unintegrated shadow parts
How being judgmental harms your nervous system, self-worth, relationships, and capacity for empathy
Why judgment blocks shadow integration and keeps the borderline brain fragmented
Every strong judgment is a mirror — a powerful opportunity for healing
Practical steps: Pause, own the projection, feel it in your body, journal, dialogue with the part, and integrate
Judgment reinforces splitting; shadow work restores wholeness and values-based living

00:00 – Welcome & personal story
02:26 – Defining judgment and why it matters in recovery
04:55 – How judgment harms your mental health
07:22 – Impact on self-image and shadow integration
09:26 – How it damages relationships and empathy
13:09 – Shadow work explained (Jungian psychology & projection)
17:32 – Turning judgment into shadow work: practical tools
21:32 – Closing & resources

Book a session with Rose or Jay: thriveonlinecounseling.com
Call/Text: 844-984-7483 (844-9-THRIVE)
Summer group wrapping up soon — Mid-Fall group forming (email today to save your spot)

Podcast Website: thriveonlinecounseling.comFollow the show for more on BPD recovery, betrayal trauma, shadow work, values-based healing, and building authentic relationships.

If this episode resonated, take one small action today: Notice your next judgmental thought and ask, “What part of me feels activated here?” Write it down. That single pause can begin to shift everything.

You are loved. You are worthy. You are created with purpose.See you next week on From Borderline to Beautiful.

Finding Freedom in Recovery: A Fourth of July Story of Hope Jul 04, 2026

Show notes

In this inspiring bonus episode, Addis shares a heartfelt journey from homelessness and instability to stability, self-awareness, and happiness. Addis' story highlights the possibility of recovery from BPD, emphasizing self-compassion, resilience, and the transformative power of self-acceptance. If you or someone you know is navigating similar struggles, this story offers hope and practical insights into healing.Need individual support? Schedule a session with Rose here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**

Thank you to Noah Esreal for sharing his latest song with us, Now Knowing This. If you liked the clip in the beginning of this episode, you can find the whole song at the end of the episode.

Mentalization-Based Treatment for Borderline Personality Disorder with Robert Drozek Jun 24, 2026

Show notes

In this episode, Rose Skeeters welcomes Bob Drozek, a leading expert in mentalization-based treatment (MBT), to discuss how understanding and improving mentalizing can support hope and recovery from borderline personality disorder (BPD). Listeners will gain insights into the foundational concepts of MBT and practical strategies for fostering better emotional and relational health.

Key topics:

Mentalization explained: Accessing, reflecting, and understanding mental states in oneself and others (00:00:41)
The importance of mentalization in everyday life and therapy (00:55:27)
How trauma, rejection, and intense emotions disrupt mentalizing abilities (01:26:00)
The role of psychical equivalence mode—certainty about negative self-beliefs— in BPD (05:03:00)
Differences between skills-based therapies like DBT and relational, reflective approaches like MBT (13:42:00)
The structure of MBT treatment: Formulation, collaborative development, and tailored strategies (16:19:00)
Tools to assess and enhance self-awareness, including worksheets for identifying mentalizing strengths and vulnerabilities (19:00:00)
The certainty toolkit and overcoming rigid beliefs about oneself and others (21:16:00)
Building empathy: Overcoming empathic deficits related to shame and self-criticism (31:00:00)
Navigating unstable self-identity through perspective-taking and understanding emotional validation (38:06:00)
Success stories of MBT applying to real-world recovery, reducing self-harm, and improving relationships (45:30:00)

Resources & Links

Purchase Mentalization Workbook here: https://a.co/d/0dIkE170

Access Facebook group here: https://www.facebook.com/MentalizationBook

Worksheets: https://global.oup.com/booksites/content/9780198916857/

Contact Bob Drozek here: rdrozek@mclean.harvard.edu

Instagram: https://www.instagram.com/robertdrozek/

MBT Boston—an organization that Bob Drozek co-founded that offers training and supervision to clinicians across the world in MBT: www.mbtboston.com/

Need individual support? Schedule a session with Rose here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**

Thank you to Noah Esreal for sharing his latest song with us, Now Knowing This. If you liked the clip in the beginning of this episode, you can find the whole song at the end of the episode.

Finding Hope in the Recovery Journey: Embracing Uncertainty & Building a Life Worth Living Jun 17, 2026

Show notes

In this episode, Rose Skeeters explores the emotional landscape of recovering from borderline personality disorder, emphasizing hope, resilience, and actionable mental health strategies. Whether you're just starting or navigating the challenging middle phases, this talk offers practical insights and reassurance for creating a meaningful life.

Andrew Huberman Physiological Sigh Clip

Need individual support? Schedule a session with Rose here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**

Timestamps:00:00 - Introduction: Navigating the pain of creating a life worth living after diagnosis00:25 - The importance of mentalization and upcoming expert episode00:45 - The emotional spiral of self-awareness and re-establishing identity01:14 - Understanding the borderline brain's craving for significance and certainty01:44 - The uncertainty involved in building a new life and redefinition of self02:01 - Reestablishing your identity amidst fear and change02:17 - Moving forward with big life decisions despite fears02:36 - Encouragement: your progress isn’t regression—hope exists03:03 - The imagery of falling off a cliff and grabbing branches03:57 - Practical mindfulness: deep breathing and physiological sigh04:26 - Using DBT skills: grounding and checking the facts05:52 - Challenging catastrophizing thoughts with facts and interpretation06:45 - Identifying and reframing emotional responses07:14 - Moving out of chaos into order, acceptance of fears08:06 - Moving from black-and-white thinking to balanced perspective08:34 - Moving from uncertainty to acceptance in a new environment09:07 - Challenging judgments and allowing space for emotions10:07 - Recognizing control and agency in life choices11:25 - Managing assumptions and fear through perspective shifts12:15 - The importance of small, manageable actions to influence outcomes13:24 - Problem-solving and resilience in the face of setbacks14:17 - Visualizing positive outcomes and coping with catastrophes15:15 - Acceptance of outcomes, including setbacks or failures16:12 - Checking the appropriateness of emotional responses17:04 - Affirmation of hope and non-linear growth in recovery17:41 - Final words: you're not alone, and your worth is inherent

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From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

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