Friends Who Smash Podcast

Ep 43 "Security & Therapy - Ryans Back" Apr 13, 2023

Welcome to the 43rd episode of Friends Who Smash Podcast!🎉 We're thrilled to have the talented Alicia Kryss, cast member of Love and Marriage DC, co-host of FuntimeMoms podcast, and owner of Haute Toppings - the trendy earrings brand, as our guest today. Along with her boyfriend, Ryan, who owns a personal security company, we'll dive deep into their relationship journey, including their breakups and makeups, and where they stand now.Get ready for an inside scoop on their love story, from how they met to how their relationship has challenged them both. We'll also discuss how Iyanla Vanzant played a part in bringing them back together.Join us for this engaging and insightful conversation. And don't forget to show your love by liking, commenting, and subscribing to our channel for more content like this!👍#FriendsWhoSmashPodcast #AliciaKryss #LoveAndMarriageDC #FuntimeMomsPodcast #HauteToppings #RelationshipGoals #IyanlaVanzant #PersonalSecurity #OnAgainOffAgain #SubscribeNow

Ep. 42 "Good Look and Good Press" Apr 06, 2023

Welcome to another episode of Friends Who Smash podcast! On this episode, we have the honor of speaking with The Media Prince, a 15x Award Winning Journalist and Media Specialist, and Brooke Dyson, founder and owner of FORTITUDE FIT, a lifestyle brand that focuses on simplistic, healthy eating & living.The Media Prince has made a name for himself by showcasing the most innovative and creative works from all areas of art, from fashion, music, politics, athletics, Disk Jockeys, painters, poets, and more. He has interviewed some of the biggest names in the entertainment industry, including Megan Thee Stallion, Common, Regina Hall, and 50 Cent.Brooke Dyson's life was forever changed after her daughter, Amari, suffered a traumatic brain injury. Despite the challenges she faced, Brooke became an advocate for all people living with brain injuries, and she now spearheads charitable campaigns to raise awareness and resources for people, especially children, who have experienced trauma.In this episode, we discuss the challenges of balancing a career in the entertainment industry with dating and relationships. We delve into the importance of finding a partner who supports your dreams and aspirations, and share tips on how to avoid missing out on career opportunities while nurturing a relationship. Whether you're a musician, actor, or other type of creative, you'll find plenty of valuable insights in this episode.Join us as we dive into the lives of these incredible individuals, and learn more about how they have overcome adversity and found success through their passions. Don't miss this inspiring episode of Friends Who Smash!

Ep. 41 "Content Queens & Besties" Mar 30, 2023

In this episode of Friends Who Smash, we sit down with the hilarious Katryce, better known as "The Funny Momma," and her best friend, celebrity nail artist Celeste. Katryce takes us on a journey through her experiences as a mom of three, while also sharing her passion for cooking and crafting. Meanwhile, Celeste reveals how her early love for art and unique inspirations have helped her become one of the most sought-after nail artists in the industry.But the conversation doesn't stop there. We also delve into the challenges of being a full-time content creator, dating while maintaining a busy career, and the joys of having a best friend that you can be your true self with. And, to top it all off, the ladies hilariously try to recall how they even met in the first place!Join us for a fun-filled and candid conversation with Katryce and Celeste as they share their personal experiences, insights, and of course, their infectious laughter. Don't miss out on this episode of Friends Who Smash!

Ep. 40 "Love and Marriage???????" Mar 04, 2023

Welcome to this week's episode of Friends Who Smash! In this installment, we sit down with Winter Harris, star of Love and Marriage D], and budding lyricist Yusha Assad. Both of them are divorcees, so we delve deep into their past experiences and what they envision for their future when it comes to love.We also take on the role of matchmaker, but does our matchmaking attempt succeed? You'll have to tune in to find out!This episode was so special that it was even featured on the OWN Network's Love and Marriage DC, Season 2, Episode 7. Don't miss out on this exciting episode filled with laughs, deep insights, and possibly even a little romance.Follow us on Socialswww.instagram.com/mralfredduncanwww.instagram.com/mrssherrellduncanwww.friendswhosmash.com

Wives Panel Recap Sep 15, 2022

This was a very dope episode. We are looking to do this again soon. So much information from the wives. Here are a few clips of our conversation. If you wanna hear the conversation in its entirety, go back and check out episode 30th. Also, we are taking couples for our 2023 Couples retreat. We have a few slots left. Go to friendswohsmash.com to register TODAY.

Recap #1 Sep 08, 2022

In this week's episode, we grab some of the dopest clips from our first 3 episodes of this year. Full of gems, jokes, and just real stuff. For the full episodes, check out episodes 11, 14, and 15.

Ep. 39 "Spaghetti and Waffles, SMH" Sep 01, 2022

In this week's episode, we discuss the challenges of Men and Women being so different in how they move. From Men not looking for stuff to Women not allowing Men to correct them, and so much more. This is definitely a conversation starter. Let us know your thoughts. Leave a comment, share this video, and like and subscribe to this channel.

Ep. 38 "We are a relationship case study" Aug 25, 2022

In this episode of Friends Who Smash, we bring you into our world. Fully into our world. We start off discussing "Love at first sight" and immediately spin off into a debate. Lol. Enjoy.

Ep. 37 "Can I ask you random questions?" Aug 18, 2022

In this week's episode of Friends Who Smash, Home Edition, we ask each other very random questions. All pertaining to love and relationships. We also explain how Views From Forever stage play was developed. Get tickets to the October 30th show at the following link. https://www.instantseats.com/index.cfm?fuseaction=home.event&eventid=7E718C42-0799-BEA0-C919EE7DCAE08F95&k=&CFID=784661&CFTOKEN=78022e675ce8bf1a-7E10AC41-F646-1DDC-C1D1EC3A459542F9

Ep. 36 "How is your sexual health?" Aug 10, 2022

In this week's episode of Friends Who Smash, we introduce yall to the "Home Edition". We get deep in conversation about sexual health, twitter, and the gender war. These conversations get very emotional so be prepared to be triggered.

Rewind show with Eddie Bryant "Love and Comedy" Aug 04, 2022

In this episode of Friends Who Smash Podcast, we take you back to when we talk to our good friend and comedian extraordinaire, Eddie Bryant. We discuss how Eddie played a big part in us meeting each other. We also talk about how Comedy and Love work in his world. A very funny episode.

Ep. 35 "The Extras & Their Husbands" Jul 28, 2022

In this week's episode of Friends Who Smash, we chat with the Hilarious Johnsons. #BunandBear. This is such a funny episode, yet very serious and vulnerable. We talk about the wives being extra and the husbands dealing with it. lol. Bike Rides to DM Slides. To more serious subjects like dealing with IVF procedures and more.

Ep. 34 "To the Top" Jul 21, 2022

In this episode of Friends who smash podcast, the Duncans discuss what they are learning in marriage counseling; Alfred writing a new hit single; why Sherrell calls Alfred "To the Top" and a whole bunch of other stuff. Enjoy, subscribe, share, and like.

Ep. 33 "Single with no kids" Jul 14, 2022

In this episode of Friends Who Smash, we talk to Jherrell and Caressa, who are both single and without children. We get real about the dating scene and life as a single adult with no kids. Please like, share, comment, and subscribe to our channel.

Ep 32 "Retreat, Refresh, Rebuild" Jul 07, 2022

In this episode of Friends Who Smash, we talk to Jeremiah and Tiarra Abu-Bakr. One of the 9 couples that attended our first couples retreat. We talk about empire building, co-parenting, blended family, and so much more. Please like, share, comment, and subscribe to our channel.

Friends Who Smash Rewind Show with MuMu Fresh Jun 02, 2022

In this episode of Friends Who Smash, we take it back to when our show was airing on WHUR HD Radio. We sat down with the amazing Maimouna Youseff aka MuMu Fresh to talk about all of her splendor and more. Check it out for yourself. Like, Share, Comment, and subscribe.

Ep. 31 "From a Husbands POV" May 26, 2022

On this episode of Friends Who Smash, we invited 3 husbands to sit down and talk about all things marriage. From Work Husbands to erectile dysfunction to throples. We left no stone unturned. Please like, share, comment, and subscribe to our channel. More great content on the way.

Ep. 30 "Once Upon a Wives" (Wife Panel) May 19, 2022

In this episode of Friends Who Smash, Sherrell sits down with 3 dynamic wives to discuss how they keep their marriage spicy, how they settle arguments, and how they juggle being a wife and being e everything else. Tap in and chime in. Share, comment, and like.

Ep 29 "Love isn't enough" May 12, 2022

In this episode of Friends Who Smash, we talk about people trying to change their partners; how love isn't enough; and attention-seeking pictures/outfits. Comment, share, like, and subscribe.

Ep. 28 "Hug yourself - Single Life" May 05, 2022

In this episode of Friends Who Smash, we talk to three single people to find out what it's like in the dating world. A lot was revealed and a lot to unpack.

Ep. 27 "Ultimatums and Labels" Apr 28, 2022

In this episode, we talk about not being labeled Vegans and how Sherrell moves so fast to let the internet hold her accountable. We dive into some of the things we questioned that happened in "The Ultimatum" and how it pertains to real life.

Ep, 26 "Love Languages, Safe Spaces and break-ups" Apr 21, 2022

On this episode of Friends Who Smash, we talk to Jazzmine and Cowen about love languages, safe spaces, and break-ups. Very transparent conversation with lots of conflicts and ah-ha moments. Check it out. Pick up a copy of each of our books. Yes, we are both Authors"God Made Me Wait" by Sherrell Duncan and Natasha Watsonhttps://www.amazon.com/God-Made-Me-Wait-Forever-ebook/dp/B01NH0DS2O"ManUpLifting" by Alfred Duncan and Victorious Hallhttps://www.amazon.com/Man-Up-Lifting-Standard-Leadership-Loyalty/dp/0998475610

Ep. 25 "Temptations and Sex History" Apr 14, 2022

On this episode of Friends Who Smash, we talk about being on an island filled with temptations and does sex history really matter when you think you've found the one. This episode is wild, fun and informative. Check it out. Pick up a copy of each of our books. Yes, we are both Authors"God Made Me Wait" by Sherrell Duncan and Natasha Watsonhttps://www.amazon.com/God-Made-Me-Wait-Forever-ebook/dp/B01NH0DS2O"ManUpLifting" by Alfred Duncan and Victorious Hallhttps://www.amazon.com/Man-Up-Lifting-Standard-Leadership-Loyalty/dp/0998475610

Ep. 24 "Too many Big Butts and Twerking going on" Apr 07, 2022

On this episode of Friends Who Smash, we sit down with the Fox's to talk about all things marriage. From PostPartum to Squirting to Twerking. Yeah, it's a lot to cover, but y'all already know we smashed it. Check it out, comment, share, like, or all of the above.

Ep. 23 "The ENTIRE Forever Duncan Story" Mar 31, 2022

In this week's episode of Friends Who Smash, we break down the entire Forever Duncan story. It took some time for us to get to marriage. A lot of break-ups and learning to deal with each other. This is the most in-depth that we've ever gotten about our love story. It wasn't all a fairytale.

Ep. 22 Don't make me repeat myself Mar 24, 2022

In this episode of Friends Who Smash, we talk to the Husband and Wife DJ Duo 'The Cobbs". They let us know what their non-negotiables are and why repeating yourself is such a pet peeve.

Ep. 21 Happy Wife Happy Life BS Mar 17, 2022

In this episode of Friends Who Smash Podcast we talk about the many marriage tips from the past that hasn't aged well. We also talk about Safe Spaces and Accountability.

Ep 20 Hoeing to Housewiving Mar 10, 2022

This episode of Friends Who Smash gets deep into parenting, infidelity, Celibacy, and more. The complications that come with merging lives through marriage. A lot of powerful jewels were dropped by all parties. Oh, and why did both couples "choose" not to have sex on their wedding night? Tune in now.

Ep 19 All Things Smashing Mar 03, 2022

On this episode of Friends Who Smash Podcast, we talk about uncomfortable conversations about all things sex. From threesomes, to masturbation, to not pleasing your spouse and more. Alot of wild stories in this one.

Ep 18 Dis-Spell Myths about Marriage Feb 24, 2022

This episode of Friends Who Smash gets deep into parenting, infidelity, Celibacy, and more. The complications that come with merging lives through marriage. A lot of powerful jewels were dropped by all parties. Oh, and why did both couples "choose" not to have sex on their wedding night? Tune in now.

Ep 17 Cutting Nuts and Cutting Up Feb 17, 2022

In this episode of Friends Who Smash, we talk about vasectomy and everything that comes with it. So much more is in this episode. Very funny,

Ep 16 Guns & Houses Feb 10, 2022

"Guns & House" This episode we chopped it up with The Hearst couple. So many moments filled with laughter and realness. This week we are talking about why we went vegan and how it's going. It's such a fun episode! TAP IN RIGHT NOW!

Ep 15 Elephant In The Room Feb 03, 2022

This week it's just US and it's so good. We laugh, get EXTREMELY real about how one of us can't handle talking about parenting, and MORE!

Ep 14 Foolish Miami Jan 27, 2022

What an episode!!!! This week we sat down with two very special guests @jahfool and @miamimillz and it was soooo good! In this thought-provoking episode, we talk about incarceration, settling for relationships, and soooo much more!!! Please like, share, subscribe, and comment!

Ep 13 We Go Vegan Jan 20, 2022

"Those vowels not vows switched up real quick" - Sherrell DuncanThis week we are talking about why we went vegan and how it's going. It's such a fun episode! TAP IN RIGHT NOW!

Ep 12 Divinely Purposed Jan 13, 2022

You know it's going to get deep when we have folks join us! This week we sat down in the Spizzy Studio with Dan and Patrice Myers of @divinepurposepodcast and it was sooo good! We talked about their relationship status, kids, trauma, the church (kind of), cheating, and MORE! This was a real no-holds-barred episode and of course, we experienced a level of healing through JUST TALKING!

Ep 11 We Are Back!!!!!! Jan 05, 2022

WE ARE BAAAAAAAACKK!!! In this episode, we work through some topics that are hard for us to talk about. We set goals to be better spouses to one another. 2021 recap and how we survived the pandemic with a new baby, new schedules, and new mindsets. This was a HEALING episode for us. We hope that this episode will resonate with other married couples that find a hard time articulating their thoughts and feelings.Shout out to Spizzy Studios aka @drinkspizzy on IG for sharing space with us and allowing us to share with you all!!

Ep 10 Gangster Duncans Apr 23, 2020

In this episode of Friends Who Smash, we talked to Black's cousin Ellis Duncan about his new book 3-17. He tells us the details of his life growing up in the streets of Southeast, Washington DC, and what inspired him to write this book. Black then tries to convince the world that he is an undercover gangster. LOL. Get his book here https://www.amazon.com/3-17-Snufff317Ent-ELLIS-DUNCAN-ebook/dp/B085X6QZP8/ref=sr_1_1?crid=3M7ZI6FO0LUX1&dchild=1&keywords=3+17+ellis+duncan&qid=1587606452&sprefix=3+17%2Caps%2C132&sr=8-1

Ep 9 The Family Blend Apr 06, 2020

On this episode of Friends Who Smash discuss one of our favorite scenes in the play, the scene about Blended Family. We discuss how hard it was to blend our family. We also discuss the purpose of healing and the tools you can use to began your process. Our screen play "Views From Forever" is now being streamed on www.foreverduncan.com. Go check it out.

Ep 8 - The Royal Welcome Mar 20, 2020

We're back with Season 2 of Friends Who Smash. One this episode we breakdown The Royal Welcome. We discuss the story of the birth of our beautiful Daughter, from the conception to the birth. Trust me, it's a bunch of twist in turns in it. This wasn't an easy pregnancy for either of us.

Ep 2 Take Off Them Glasses Nov 06, 2019

In this episode we talk to the Mitchell's (Kyle and Kai Mitchell). It got REAL real QUICK. The colorful language. The transparency. The good. The bad. The ugly. This conversation may sound like some of your conversations at home. Take a listen as we dive into the woes that happen on and off social media.

Ep 7. SupaSad Oct 31, 2019

WE ARE BACK! This week we talk about how Sherrell is dealing with hearing the news of a social media influencer and how it triggered her. There are talks of cheating and what does monogamy look like to us. Let us know what you think!!!

Ep 6 Remixed, Remastered, Remarried Oct 07, 2019

This week on FWS we had the pleasure of sitting down with The Evans. This was a fun and enlightening episode. We talked about living life after divorce and how you make it work the second time around. It was steamy as The Evans could not keep their eyes off of each other. This episode warrants a PART 2. Take a listen and let us know what you think.

Ep 5 How, Long? Oct 03, 2019

This week we sat down with Stan & Terri Long. They host a live radio stream each and every Thursday called "Spotlight over the city". Well when we sat down the SPOTLIGHT was on them. We had to question "why is it every couple we have sat down with was in the midst of separation of in the middle of an argument?" . They both came in ready to get to the bottom of their underlying issues and really work towards making things flow better in their household. We also had some things to address in this episode and THAT we did! Take a listen and let us know what you think! Thanks for rocking with us!!!

Ep 4 When the A-Team broke up Sep 26, 2019

Whew! This week we sat down with the A-Team and discussed how they bounced back after having a 8 month separation hiatus. "Don't pray for me" Can you imagine hearing those words from someone who once loved you unconditionally? Well the A team walked us through this trying time in their marriage and how they are actively working through past triggers. It was so good. This is going to bless your relationship!

Ep 3 Brown-Callado Gallato Sep 16, 2019

This week we sat with the Brown - Callado's. We talked about the deep stuff that no one EVER wants to talk about. Questions we raised, "do we really know each other even after years of marriage?" There was colorful language. Talks of not being interested in sex anymore. Wearing masks for years to prove a point. We got to the bottom of it. Is it healthy? How do we grow from these misconceptions of each other? It is so good.

Ep 1 Oh Baby Aug 30, 2019

In this first installment of Friends Who Smash the Duncans discuss if you can truly be best friends in marriage. The Duncans also reveals a secret that they've been holding on to for months.

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