Friendo

Are We Supposed to Suffer through Perimenopause and Menopause? with Dr. Sarah Connors Mar 24, 2022

Night sweats? Wrinkles? Low sex-drive? What did I miss? Aging as a person with a uterus is so mysterious. The information isn't exactly spilling over so our chat today with Dr. Sarah Connors opened my eyes and I hope you walk away with a few new tips. Stick around for my 3 favourite things for the week AND a Friendo Recommendation! Thank you for being here!

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Thank you Dr. Sarah Connors for your contribution to Friendo. Please follow Sarah at www.sarahconnorsnd.com

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I Didn't Understand Her Message Until I Needed It with Sarah Nicole Landry / The Birds Papaya Mar 17, 2022

Change is inevitable, how do we sit with these changes and embrace them? Today Sarah Nicole Landry joins me to share about her life and how it's shifted in the past 2 years. We talk motherhood, the business of being an influencer, her life right now with all the ups and downs and how to embrace chance with grace. Stick around for my 3 favourite things for the week AND a Friendo Recommendation! Thank you for being here!

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Thank you Sarah for your contribution to Friendo. Follow Sarah on Instagram @thebirdspapaya

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How to Begin Again After the Last 2 Years | Amanda Solo Mar 10, 2022

Amanda's first solo episode this season. Take a walk down memory lane from these last 2 years. Let's talk about recovery, trauma and starting again. Thank you for being here!

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Life Changing News with Husband Dean Mar 03, 2022

After nearly 2 long years, Dean is returning to the skies. Today we share how the news of his return impacted us, we both had very different reactions! Stick around for my 3 favourite things for the week AND a Friendo Recommendation! Thank you for being here!

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Thank you Dean for your contribution to Friendo. Follow Dean on Instagram @planetdean2

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Cooking and Confidence? How To Start Early and Why This Is Important with Meg Tucker Feb 24, 2022

Building confidence in the kitchen can be easy, we just need to start young! Meg Tucker shares more on how to do this and why it's important. Stick around for my 3 favourite things for the week AND a Friendo Recommendation! Thank you for being here!

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Thank you Meg for your contribution to Friendo. Follow Meg Tucker on Instagram @cookwithmegtoday

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#MomTruths and A Few Things You Don't Know about Cat & Nat Feb 17, 2022

Best friends having private conversations on a public platform - my guests today, Cat & Nat, are doing this every day for their communities and are celebrated for it! From books, to wine, and live shows and live videos and the viral #MomTruths videos they are working hard and are loved by many. We cover parenting, travel and even a question they've never been asked before. Stick around for my 3 favourite things for the week AND a Friendo Recommendation! Thank you for being here!

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Thank you Cat and Nat for your contribution to Friendo. Follow Catherine and Natalie on Instagram @catandnat

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Gender Norms, Parenting and Personal Tragedy with Dani Schaffer / City Girl Gone Mom Feb 10, 2022

"Just a Mom" is how Danielle Schaffer describes herself, as a mom of 4 living in California...but with over 3M followers on TikTok I think there's a bit more to her than the job title of mom! Join me as we discuss parenting, gender norms, the reality of success on TikTok with teen children and loss. Stick around for my 3 favourite things for the week AND a Friendo Recommendation! Thank you for being here!

Trigger warning: drug use and accidental overdose.

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Thank you Danielle for your contribution to Friendo. Follow Danielle on Instagram @citygirlgonemom

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Your Body is NOT the Problem with Dara Bergeron / Mom Bod Love Feb 03, 2022

Your body is not the problem, so there's no solution needed - how does that sit with you? My conversation today with Dara Bergeron of Mom.Bod.Love gave me so much food for thought with my relationship with my body and how I feel about the body neutrality movement. I also discuss my reaction Ep 53 of the Ask Lisa podcast and how it changed my thoughts on chats around weight, food and health with our children. Stick around for my 3 favourite things for the week AND a Friendo Recommendation! Thank you for being here!

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Thank you Dara for your contribution to Friendo. Follow Dara on Instagram @mom.bod.love

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Celebrating Motherhood, Sarcasm and Haters with Brittany Ostofe / Bosstofe Jan 27, 2022

Life is so much better with laughter! Brittany Ostofe is no stranger to fun, and her ability to shine light on the humorous side of motherhood, relationships and life in general keeps us coming back for more on her Instagram and TikTok feeds! Join us as we discuss how Brittany got started in social media, how she self cares and her ability to celebrate her haters! Stick around for my 3 favourite things for the week AND a Friendo Recommendation! Thank you for being here!

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Thank you Brittany for your contribution to Friendo. Follow Brittany on Instagram @bosstofe and at @thelaughingcouple

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Burnout to Career Shift and Starting Again with Joanna Fowler / Nesting Story Jan 19, 2022

Have you ever thought about shifting your career? Making a job change? It's scary, it's overwhelming and totally exciting all at the same time! My guest Joanna Fowler of Nesting Story shares her experience with her business venture The Water Cooler Co and what this change has been like her. Stick around for my 3 favourite things for the week AND a Friendo Recommendation! Thank you for being here!

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Thank you Joanna for your contribution to Friendo. Follow Joanna on Instagram @nestingstory and at her new business venture @thewatercoolerco and www.makeworkcool.com

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What is Menstrual Equity and Why We Need To Care with Rachel Ettinger / Shop Here For Her Jan 13, 2022

What's the deal with menstrual equity anyway? Join me today with my guest Rachel Ettinger and her mission to spread awareness and education on menstruation. Stick around for my 3 favourite things for the week AND a Friendo Recommendation! Thank you for being here!

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Thank you Rachel for your contribution to Friendo. Follow Rachel on Instagram @shophereforher and at her website https://shophereforher.ca

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Mommy Blogging to Brené Brown: The Power of Yes with Laura Mayes Jan 06, 2022

Laura is an OG in the land of Mommy Bloggers and she's taken her career to incredible heights all by saying YES! From Emmy awards, to podcast production with Brené Brown and co-founder of Mom 2.0. (an incredible summit for creators and business owners) - her experience is gold and I'm so excited to share her with you today! Stick around for my 3 favourite things for the week AND a Friendo Recommendation (NEW!)! Thank you for being here!

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Thank you Laura for your contribution to Friendo. Follow Laura on Instagram @lauramayesand at her website https://about.me/lauramayes

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Secrets, Confessions & New Years Resolutions with Tova Leigh Dec 30, 2021

Tova slid into my DM's a few years back and we've been friends ever since! This visit to the podcast (it's Tova's 3rd appearance) we discuss her new book, how she stays motivated as a creator and what life has been like for her in the UK as mom of 3 during a pandemic. Stick around for my 3 favourite things for the week! Thank you for being here!

Explore my shop: http://www.hellofriendo.com

Thank you Tova for your contribution to Friendo. Follow Tova on Instagram @tovaleigh and at her website https://tovaleigh.com

2021 New Years video: https://www.youtube.com/watch?v=Q1HV2QVzKiU&t=1037s

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The Holiday Special: When Things Don't Turn Out as Expected Dec 23, 2021

Let's talk about the holidays when it didn't go according to plan! Stick around for my 3 holiday themed favourite things for the week! Thank you for being here! Wishing you all a very Merry Christmas!

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Talking About Hard Things with Libby / Diary of An Honest Mom Dec 16, 2021

Motherhood highs and lows, childhood trauma but make it funny? This is exactly what Libby from Diary of An Honest Mom shares and it's so stinkin' relatable. Stick around for my 3 favourite things for the week! Thank you for being here!

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Thank you Libby for your contribution to Friendo. Follow Libby on TikTok @diaryofanhonestmom and on Instagram @diaryofanhonestmom and on her newly released blog: https://diaryofanhonestmom.com

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Life After a Double Mastectomy with Kate Hahn Dec 09, 2021

Kate had to make a difficult decision about her body and her health, and is now enjoying her life to its fullest. Later in the episode Dean and I discuss sitting with someone in their discomfort, why this is so tricky, and how we've handled difficult moments in our lives. Stick around for my 3 favourite things for the week! Thank you for being here!

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Thank you Kate for your contribution to Friendo.

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Wearing All the Hats as a Mom with Katie Watkins / Confidentially Katie Dec 02, 2021

Working full time, creating relatable Instagram posts, losing weight, gaining weight, working out, not working out, creating viral TikTok videos and being a mom to 3...those are just a few things my guest Katie discusses. Later in the episode Dean and I ask each other questions about the truth on sharing life online. Stick around for my 3 favourite things for the week! Thank you for being here!

Explore my shop: http://www.hellofriendo.com

Thank you Katie for your contribution to Friendo. Please follow Katie on Instagram

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The Invisible Woman with Dr. Sarah Connors Nov 25, 2021

Let's talk health and healthcare with Dr. Sarah Connors, an Indigenous Naturopathic Doctor & Birth Doula. She believes when women are their healthiest selves they can affect the health and lives of their families and that of the next seven generations. Later in the episode Dean and I discuss the concept of the Invisible Woman and aging. Stick around for my 3 favourite things for the week! Thank you for being here!

Explore my shop: http://www.hellofriendo.com

Thank you Dr. Sarah Connors for your contribution to Friendo. Please follow Sarah on Instagram and at www.sarahconnorsnd.com

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You Are Not Your Diagnosis: Down Syndrome & Parenting with Jen O'Hara Nov 18, 2021

How would react if you were given a diagnosis you weren't expecting? What if it was for your unborn child? Today Jen O'Hara shares her experience with her son Will receiving a neurodivergent diagnosis of Down Syndrome. Later in the episode Dean and I share how we aim to create an environmnet where our children don't fear others, and lead with acceptance.. Stick around for my 3 favourite things for the week! Thank you for being here!

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Thank you Jen for your contribution to Friendo.

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Breaking The Tech Startup Glass Ceiling with Patricia Stockie-Abdallah Nov 11, 2021

Did you start something new over the last 18 months? My guest today, Patricia Stockie-Abdallah designed and developed an app while pregnant and homeschooling her two older children! Today we discuss this journey and why changing what a tech founder looks like is so important. Later in the episode Dean and I pull back the curtain on starting our own business; imposter syndrome, the truth about making your own product and how to stay motivated. Stick around for my 3 favourite things for the week! Thank you for being here!

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Thank you Patricia for your contribution to Friendo. Please follow Patricia Stockie-Abdallah on Instagram and at www.psacompany.ca

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How to Cook for your Family and Not Hate it with Andrea Buckett Nov 04, 2021

Cooking? Yay or Nay? Why is it so hard?! Let's talk all things food preparation and eating with Chef and Food Expert Andrea Buckett. Later in the episode Dean and I share our favourite Fall recipes and our passion for that Foodie Life! Stick around for my 3 favourite things for the week! Thank you for being here!

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Thank you Andrea for your contribution to Friendo. Please follow Andrea Buckett on Instagram and at www.andreabuckett.com

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Staying Hungry and Humble After Viral Success with Julie Nolke Oct 28, 2021

What would you tell YOUR past self about the pandemic? My guest Julie Nolke shares this and so much on her self-titled sketch comedy YouTube channel. Julie is a writer, comedian and creator and today she shares how she creates in the digital and traditional media spaces, along with how she balances it all after her viral video success (insert 50M views!). Later in the episode Dean and I discuss how we define success in our lives. Stick around for my 3 favourite things for the week! Thank you for being here!

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Thank you Julie for your contribution to Friendo. Please follow Julie Nolke on YouTube and at www.julienolke.com

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New Season Trailer Oct 21, 2021

You know that feeling you get when you’re around a good friend? There’s nothing like it in the world. It can completely turn around a bad day and make a great one even better. That's what Friendo is all about. Every single person no matter who they are has a story and on Friendo we'll celebrate them. In every episode host AmandaMuse introduces you to some of the most fascinating people on the planet. People that will inspire you, make you laugh, make you think and everything in between. More than anything, Friendo is a place where we can just be ourselves. Join us starting October 28!

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The Aftermath of True Crime and Victimhood with Amy B. Chesler Oct 07, 2021

I love the true crime genre, but the reality is true crime is not entertainment especially for those who have lived it. My guest Amy B. Chesler shares her new book Working for Justice. Stick around for my 3 favourite things for the week! Thank you for being here!

Timestamps:

00:36 Friend to Friend with Amanda

02:17 Interview with Friendo Amy B. Chesler

23:32 Man friend chat with Dean

45:48 Amanda's Favourite Things for the Week!

Explore my shop: http://www.hellofriendo.com

Thank you Amy for your contribution to Friendo. Please follow Amy B. Chesler on Instagram @amybchesler

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Edited by Alysa @aly.aesch and AmandaMuse

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The Windy Road of Pregnancy Loss and Grief with Aislinn Noltie Sep 30, 2021

October is Infant and Pregnancy Loss Awareness Month. My guest Aislinn shares her experience of losing her daughter in 2019. I also share a personal story of loss I've never shared before. A trigger warning is needed for this episode as we are discussing miscarriage. Stick around for my 3 favourite things for the week! Thank you for being here!

Timestamps:

00:36 Friend to Friend with Amanda

02:17 Interview with Friendo Aislinn Noltie

33:40 Amanda solo story time

47:33 Amanda's Favourite Things for the Week!

Explore my shop: http://www.hellofriendo.com

Thank you Aislinn for your contribution to Friendo. Please follow Aislinn Clover and Leaf @clovernleaf

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Edited by Alysa @aly.aesch and AmandaMuse

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Leggings ARE Pants and Overcoming Imposter Syndrome with Jenka Clothing Co. Sep 23, 2021

Sick and tired of pricey leggings? Kim Melbourne of Jenka Clothing Co. decided to find the best quality leggings and build a business around her vision! Later on Dean and I share the reality of running a small business and imposter syndrome. Stick around for my 3 favourite things for the week! Thank you for being here!

Timestamps:

00:36 Friend to Friend with Amanda

02:33 Interview with Friendo Kim Melbourne

24:52 Man Friend Chat with Dean

42:23 Amanda's Favourite Things for the Week!

Explore my shop: http://www.hellofriendo.com

Thank you Kim for your contribution to Friendo. Please follow Kim at Jenka Clothing Co. @jenkaclothing.co

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Edited by Alysa @aly.aesch and AmandaMuse

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The Reality of Addiction and Family Life with Katie McHone-Jones Sep 17, 2021

What would you do if you discovered your partner had a secret drug addiction? Katie McHone-Jones of Boy Problems Podcast shares her story about how she supports her husband on his journey of recovery. Later in the episode Dean and I get REAL about how life is going now that the kids are back in school. Stick around for my 3 favourite things for the week! Thank you for being here!

Timestamps:

00:36 Friend to Friend with Amanda

02:31 Interview with Friendo Katie McHone-Jones

23:01 Man Friend Chat with Dean

44:50 Amanda's Favourite Things for the Week!

Explore my shop: http://www.hellofriendo.com

Thank you Katie for your contribution to Friendo. Please follow Katie at Boy Problems Podcast and listen to new episodes biweekly, also check her out on Instagram @boyproblemspod For support and more information for the loved ones of recovering addicts check out www.recoveringtoo.com

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Edited by Alysa @aly.aesch and AmandaMuse

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All Things Aviation with Pilot Dean Sep 03, 2021

32 years as a pilot has equipped my husband Dean with stories upon stories! Join Dean and I for a special Aviation themed episode as we pull back the curtain on cabin crew life answering your questions! Stick around for my 3 favourite things for the week! Thank you for being here!

Timestamps:

00:36 Friend to Friend with Amanda

02:26 Special with Dean

44:53 Favourite Things for the Week!

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Thank you Dean for your contribution to Friendo.

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Edited by Alysa @aly.aesch and AmandaMuse

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Sleep Routines, Sleep Paralysis and Back To School with Alanna McGinn Aug 27, 2021

It's nearly back to school, how's the sleeping situation in your home? Join me and guest Alanna McGinn of Good Night Sleep Site as we share hacks to prepare for getting back on schedule for sleep. Later in the episode Dean and I share a few supernatural sleep stories and stick around for my 3 favourite things for the week! Thank you for being here!

Timestamps:

00:36 Friend to Friend with Amanda

03:07 Friendo Interview with Alanna

23:45 Man Friend Debrief with Dean

44:53 Favourite Things for the Week!

Explore my shop: http://www.hellofriendo.com

Thank you Alanna for your contribution to Friendo. Please follow Good Night Sleep Site on Instagram @gnsleepsite for more!

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Edited by Alysa @aly.aesch and AmandaMuse

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Spark Curiosity in Nature but Don't Romanticize It with Becca Kedenburg Aug 20, 2021

Forest bathing? Sit spots? Does this interest you or nah? Join me for a conversation with Becca Kedenburg of Mountains to Sound Greenway Trust and explore how to cultivate curiosity in nature. Dean shares how he really feels about camping and stick around for my 3 favourite things for the week! Thank you for being here!

Timestamps:

00:36 Friend to Friend with Amanda

02:54 Friendo Interview with Becca

22:52 Man Friend Debrief with Dean

48:18 Favourite Things for the Week!

Explore my shop: http://www.hellofriendo.com

Thank you Becca for your contribution to Friendo. Please follow Mountains to Sound Greenway Trust on Instagram @mountainstosoundgreenway

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Edited by Alysa @aly.aesch and AmandaMuse

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Hacks to Makeover Your Look with Chantsy, and Amanda's 3 Favourite Things Aug 13, 2021

What's your fashion like these days? I LOVE MAKEOVERS, but not everyone in my life feels the same. Join me today as I discuss fashion and coffee with Ottawa based creator Chantsy. Dean and I tackle how we feel about our bodies and how this relates to what we wear. Stick around for my 3 favourite things for the week! Thank you for being here!

Timestamps:

04:40 Friend to Friend with Amanda

07:21 Friendo Interview with Chantsy

27:33 Man Friend Debrief with Dean

43:00 Favourite Things for the Week!

Explore my shop: http://www.hellofriendo.com

Thank you Chantsy for your contribution to Friendo. Please follow Chantsy on Instagram @chantsy and her online shop: https://modexlusive.com Shop Wax & Wane and use code Amanda20 for 20% off your purchase: https://waxandwanecoffee.com

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Edited by Alysa @aly.aesch and AmandaMuse

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Modesty, Swimwear and Parenting with Jen Hardie Aug 06, 2021

Is modesty uncool? What about modesty with our children as they age? How do model independence with our fashion and knowing when it's appropriate to wear certain things and when not to? My guest today, Jen Hardie, noticed a gap in the children's swimwear market and created a brand new style for little girls. Later in the episode Dean shares how he really feels about those itty bitty bikinis now that he has a daughter. Stick around for my 3 favourite things for the week! Thank you for being here!

Timestamps:

00:00 Friend to Friend with Amanda

03:45 Friendo Interview with Jen Hardie

22:04 Man Friend Debrief with Dean

37:37 Favourite Things for the Week!

Explore my shop: http://www.hellofriendo.com

Thank you Jen for your contribution to Friendo. Please follow Jen on Instagram @eleniacollection and her online shop: www.eleniacollection.com

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Edited by Alysa @aly.aesch and AmandaMuse

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Are the Kids Coping with Life in a Pandemic? with Jessica Gottlieb Jul 30, 2021

If the adults are experiencing enormous amounts of stress? What about the kids? My guest today, Jessica Gottlieb, shares her take on how we can equip our kids with tools to cope in trying times. Later in the episode Dean and I share a bit more about life as parents these days; from report cards, to ups and downs in the life of our kids. Thank you for being here!

Timestamps:

00:00 Friend to Friend with Amanda

03:36 Friendo Interview with Jessica Gottlieb

34:20 Man Friend Debrief with Dean

Explore my shop: http://www.hellofriendo.com

Thank you Jessica for your contribution to Friendo. Please follow Jessica on Instagram @jg.holisticmentalwellness and her website for more tools and information www.jessicagottlieb.ca Check out Jessica's book: BEing BEa: An interactive book and workbook about overcoming worry and building self-confidence in kids on Amazon!

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Edited by Alysa @aly.aesch and AmandaMuse

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How to Have Fun with TikTok and Being a Dad Online with Clive Felice Jul 23, 2021

Are you loving or loathing TikTok? Short form video is having it's moment right now and Clive Felice from Dads With Attitude and I discuss comedy and being a Dad online right now. Dean and I tackle our thoughts on the platform and how we feel about living a real life, and sharing entertaining content online for the long haul. Thank you for being here!

Timestamps:

00:00 Friend to Friend with Amanda

03:14 Friendo Interview with Clive Felice

32:47 Man Friend Debrief with Dean

Explore my shop: http://www.hellofriendo.com

Thank you Clive for your contribution to Friendo. Please follow Clive on Instagram @dadswithattitude and on TikTok @dadswithattitude for all things comedy and parenting. Check out Clive' book: Back In The Day on Amazon!

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Edited by Alysa @aly.aesch and AmandaMuse

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2021 Hair Trends, Makeovers and Going Grey with Hairstylist Courtney Bond Jul 16, 2021

Yes or no for epic hair makeovers? It grows back, why not have a little fun with it! Join me for a hair themed discussion with Courtney Bond, a hairstylist with over 20 years experience. We discuss being a hairstylist in Ontario Canada during a pandemic, hair awards, hairstylist assumptions and hair trends for 2021. Dean and I tackle our thoughts on grey hair and how we feel about people rocking their natural hue. Thank you for being here!

Timestamps:

00:00 Friend to Friend with Amanda

02:26 Friendo Interview with Courtney Bond

34:53 Man Friend Debrief with Dean

Explore my shop: http://www.hellofriendo.com

Thank you Courtney for your contribution to Friendo. Please follow Courtney on Instagram @courtneyxcentrichair and on Tik Tok @courtneyxcentrichair for all things hair inspiration!

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Edited by Alysa @aly.aesch and AmandaMuse

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Setting Sustainable Health Goals with Tara Smith Jul 09, 2021

Does the idea of setting health goals kind of freak you out? If it does, you're not alone! Covid is exacerbating health concerns, and changing routines and behaviours takes cognitive energy - how do you make changes in the midst of decision fatigue? Join me for an insightful discussion with Tara Smith, Owner and Managing Partner Cornerstone Health and Fitness, LLC. Thank you for being here!

Timestamps:

00:00 Friend to Friend with Amanda

05:25 Friendo interview with Tara Smith

37:36 Man friend debrief with Dean

Explore my shop: http://www.hellofriendo.com

Thank you Tara for your contribution to Friendo. Please follow Tara on Instagram @cornerstone_yoga and check out Cornerstone Health and Fitness and all they have to offer.

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Edited by Alysa @aly.aesch and AmandaMuse

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My Dad Has Cancer: Misdiagnosis, Radiation and What's Next Jul 02, 2021

From misdiagnosis to surgery and then radiation - today my Dad, John, sits down with me to share his Cancer experience during a pandemic. Thank you for being here!

Today’s episode is sponsored by Pillway. Sign up at Pillway.com or download the Pillway app and use code AmandaMuse50 for up to 50% off your first order of vitamins, supplements, over the counter drugs and more when you place your first medication order on Pillway.

Timestamps:

00:00 Friend to Friend with Amanda

03:20 Friendo interview with my Dad (John)

45:42 Man friend debrief with Dean

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Edited by AmandaMuse

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A Life Reset after Divorce with Joanna from Nesting Story Jun 25, 2021

Do you have that friend you can talk to about anything? Joanna is mine. She's been my work-wife for the last 5 years and we always have so much fun when we're together! She has had a tricky year going through a huge life change while also sharing her life online. Join me for an awesome chat with Joanna the Founder and Creative Director of Nesting Story. Thank you for being here!

Timestamps:

00:00 Friend to Friend with Amanda

04:29 Friendo interview with Joanna (Nesting Story)

49:55 Man friend debrief with Dean

Explore my shop: http://www.hellofriendo.com

Thank you Joanna for your contribution to Friendo. Please follow Nesting Story on Instagram @nestingstory and check out her YouTube channel and blog!

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It's OK not to be OK: Mental Health Struggles with AmandaMuse May 31, 2021

Anyone else experiencing mental health struggles that they haven't had for years?! This past year has caused a few things I thought were handled to reappear. As we wrap up Mental Health Awareness Month I wanted to share my story in hopes of reminding you that you're not alone. Thank you for being here!

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Building an Online Community with The GG Sisters Laura & Josie Cannone May 21, 2021

Could you work with your sibling? Start a business and then a social media platform with your sister? My friends, and awesome creators Laura and Josie also known as The GG Sisters are the Friendo guests today and I'm excited to share their story with you. Let's talk life as creators, business partners, the realness of motherhood, boundaries and so much more. Thank you for being here!

Timestamps:

00:00 Friend to Friend with Amanda

03:33 Friendo interview with Laura and Josie Cannone

38:01 Man friend debrief with Dean

Explore my shop: http://www.hellofriendo.com

Thank you Laura and Josie Cannone for your contribution to Friendo. Please follow them on Instagram @theggsisters and check out The GG Media Group at @theggmediagroup

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Food Instagram VS Reality and Understanding our Why with Eve Turow-Paul May 14, 2021

How do you feel posting your regular Tuesday dinner online in a sea of internet chefs and food bloggers?! Less than? Influenced? Unaffected? My guest today Eve Turow-Paul, shares her research on how to connect, understand and better serve people in this Digital Age. Thank you for being here!

Timestamps:

00:00 Friend to Friend with Amanda

03:57 Friendo interview with Eve Turow-Paul

44:34 Man friend debrief with Dean

Explore my shop: http://www.hellofriendo.com

Thank you Eve for your contribution to Friendo. Please follow her on Instagram @eveturowpaul and check out her latest book "Hungry: Avocado Toast, Instagram Influencers, and Our Search for Connection and Meaning" and learn more about Eve at https://eveturowpaul.com

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How to Advocate for an Invisible Illness with Jes Hojsan May 07, 2021

What is an invisible illness? How would you proceed if you weren't taken seriously about pain you lived with daily? My guest today, Jes Hojsan, creator at House of Spoons on Instagram shares her experience with chronic illness and pain, along with being a mother to little ones and a Canadian Military wife. Thank you for being here!

Explore my shop: http://www.hellofriendo.com

*May 3-9 take 15% off your candles purchase with code: candlesformom

Thank you Jes for your contribution to Friendo. Please follow her on Instagram @house_of_spoons

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Indigenous Culture & Connection with Melissa Braun Apr 30, 2021

Do you feel connected to your culture? My guest today, Melissa Braun, an Aboriginal - Ojibway woman shares her experience of being born on a Reserve in Northern Manitoba and growing up in the northern town of The Pas and eventually moving to a Mennonite based community. We share thoughts on connection, the loss of culture and motherhood in this episode. Thank you for being here!

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Thank you Melissa for your contribution to Friendo.

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Taking Your Financial Power Back with Martha Adams Apr 23, 2021

Are you confident with your finances? Would you feel nervous or fearful about leading a conversation with your financial planner about YOUR money? My guest today Martha Adams, a Certified Financial Planner professional, author and speaker shares with us her new book "Cleopatra's Riches: How to Earn, Grow, and Enjoy Your Money to Enrich Your Life. I love her approach - for me, it took away my fears and insecurities and helped me better understand why I am worthy of this conversation - and why YOU are worthy too! Thank you for being here!

Explore my shop: http://www.hellofriendo.com

Thank you Martha for your contribution to Friendo. Please follow her on her website at www.MarthaAdamsMedia.com and on Instagram @marthaadamsmedia and on Facebook: Martha Adams Media.

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Origin Stories & How They Impact Us with Garion Sparks-Austin Apr 16, 2021

Garion was left on a doorstep shortly after her birth in South Korea, this led her to being adopted and raised in Ontario, Canada. How does our origin story impact us? What if we don't know the details of our start in the world? Today my Friendo guest Garion Sparks-Austin shares her origin story with us and her experience as an Asian Canadian woman, mother of 2 and Registered Social Worker and Psychotherapist. Thank you for being here!

Explore my shop: http://www.hellofriendo.com

Thank you Garion for your contribution to Friendo. Please follow her on Instagram @co.associatestherapy

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Trailblazing & Transitions with Jill Krause Apr 09, 2021

Being vulnerable is hard. Being vulnerable online might be even harder! My guest today Jill Krause does not shy away from real moments and has shared her lived experience online for many years. A Mom of 4, a Blogger, an Author - Jill wears many hats and I'm thrilled to share her story with you today. Thank you for being here!

Explore my shop: http://www.hellofriendo.com

Thank you Jill for your contribution to Friendo and follow her online at https://jillkrause.com and Instagram @jillkraus.e

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It's Time To Punch Something with Gail King Apr 02, 2021

Kickboxing is my new love, have you tried it yet? Let's talk with World Champion Kickboxer, Gail King. Gail is the owner of Valhalla Mixed Martial Arts and her passion for the sport is infectious! Today we talk about her start in the industry, her love of kickboxing, starting a business in 2020 and how pushing your physical boundaries creates confidence. Thank you for being here!

Explore my shop: http://www.hellofriendo.com

Thank you Gail for your contribution to Friendo and follow her online at https://www.valhalla-mma.com and Instagram @valhallamixedmartialarts

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Making Food Fun & Approachable For Kids with Alison Burke Mar 26, 2021

Confidence is key in the kitchen! Teaching kids ownership with food preperation and skills on how to cook is so important. Kids who feel confident with food become adults who have a healthy relationship with their nutrition. My guest Alison Burke, owner and creator of Nourish To You, shares her passion to help make cooking and baking fun and accessible for everyone. Thank you for being here!

Explore my shop: http://www.hellofriendo.com

Thank you Alison for your contribution to Friendo and follow her online at www.nourishtoyou.ca and Instagram @nourishtoyou

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Motherless Motherhood with Danica Chamberlain Mar 19, 2021

However you came into parenting, we normally have a blueprint (good or bad) on how we want to be in our new roles. How does losing your mother in childhood impact you as a mother? My guest today, Danica Chamberlain, shares her story with us. Thank you for being here!

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Thank you Danica for your contribution to Friendo.

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Sense of Self Identity and Feeling "Other" with Leila Schrenk Mar 12, 2021

Do you ever feel "other"? Our sense of self and identity are connected to so many things. How do you cultivate community? What makes you feel connected? Today my guest Leila Schrenk shares her experience with "other" and how this has impacted her sense of belonging and her role in motherhood. Thank you for being here!

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Thank you Leila for your contribution to Friendo.

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The Importance of Connection with Emily Norris Mar 05, 2021

Anyone else seeking connection during one of the most isolating times in our lifetime? ME TOO. Today my guest, and friend, Emily Norris shares how life has been for her family over the past year. I always enjoy Emily and her positive energy and I hope you enjoy this conversation today. Thank you for being here!

Explore my shop: http://www.hellofriendo.com

Video for this episode: coming soon

Follow Emily on Instagram @mrsemilynorris and check out her YouTube channel HERE.

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Farm to Kitchen Education & Why This Is Important Now with Alex Chesney Feb 24, 2021

Have you ever grown your own vegetables? Do you support your local farmers by attending farmer's markets or picking produce at a farm? Today's Friendo, Alex Chesney, shares her insight as a Registered Dietician and Farmer in Southwestern Ontario and her passion for intertwining education about how food is grown, how it can be prepared and how it can nourish us. Thank you for being here!

Explore my shop: http://www.hellofriendo.com

Video for this episode: coming soon

Follow Alex on Instagram @farm.rd and check out her family farm Thames River Melons and information about their 2021 Market Box

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Finding Community Through Sport with Trista Mennen Feb 17, 2021

Are you feeling a bit isolated? Join me for a conversation about community, endurance sport and the new sport of Swimrun with my friend Trista Mennen. We met in Malaysia as expats and mothers and it's so nice to share this incredible human with all of you. Thank you for being here!

Explore my shop: http://www.hellofriendo.com

Video for this episode: coming soon

Follow Trista on Instagram @this_is_trista

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The Reinvention & Pivot after Job Loss with Nicole Russell Feb 10, 2021

Have you or someone you care about lost their job thanks to COVID-19? Join me for a conversation about reinvention and how to pivot after the blow of losing employment and how this impacts your mental health. Nicole Russell of leaderboard sales shares her experiences, and also her newly created business with us today. Thank you for being here!

Explore my shop: http://www.hellofriendo.com

Video for this episode: HERE

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Welcome to Friendo: Intro, Rebranding & 2021 Plans Feb 10, 2021

Why in the world would I rebrand The Sandwich podcast?! I share the reasons why, my plans for Friendo podcast along with some goodies for 2021. Thank you for being here!

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Video for this episode: coming soon

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The Pandemic Wall Jan 27, 2021

Have you hit the pandemic wall? I'm pretty sure I have, a few times. 2021 is proving to be not that different from 2020, it's brutal not having any control over life at the moment. What we do have some control over is our actions, habits and reactions. Let's talk about some things we can do to cope with stress and anxiety at the moment. Take a bite!

Season 5, Episode 8: The Pandemic Wall

Video about Coping with 10 Things to Cope with Lockdown

Video for this episode: coming soon

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21 Things in 2021: Current State of Affairs + Setting Realistic Goals Jan 15, 2021

2020 was a time, I'm bringing some positive energy into the new year. We know there is still so much work to be done in order for life to return to "normal" but we can hold onto hope and work on ourselves and things within our control. Happy New Year Friends! Take a bite!

21 Things in 2021: Current Stat of Affairs + Setting Realistic Goals

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The Ghosts of Christmas Past Dec 23, 2020

The holidays look a little different this year. So many people are feeling all sorts of things this Christmas. It got me thinking about holidays of the past and how many I've actually spent away from family...and how they all have something special despite it not feeling like a "normal" holiday. Merry Christmas, Happy Holidays and stay safe friends! Take a bite!

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100K YouTube Milestone + A New Secret Project with Dean Dec 16, 2020

Amanda's YouTube channel hit 100,000 subscribers - a milestone! Today Dean (husband) interviews Amanda and asks her a few questions about her online journey from when she first started to today. Dean and Amanda then share some tips to thrive at home during a pandemic, along with details about a secret project launching soon! Take a bite!

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Passion, Activism and Boundaries with Natalie Bell Dec 09, 2020

A passion for people and her city transformed this blogger into an activist and speaker. Today I'm joined by Natalie Bell, also known as PegCityLovely on Instagram. We discuss her passion for people, her love of her city Winnipeg and how she used this to uplift and spread messages of strength. From her take on being a mother, a friend, a Black woman, a wife, a professional and so much more, there is much to gain from this delicious conversation. Take a bite!

Learn more about Natalie Bell https://nataliebell.ca

Follow Natalie on Instagram https://www.instagram.com/pegcitylovely

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Food Scarcity Fears in Uncertain Times with Lindsay Glassco Dec 01, 2020

What does food scarcity mean to you? Today for #GivingTuesday I'm joined by Lindsay Glassco, President & CEO of Plan International Canada. We discuss food scarcity fears in Canada, the crisis happening worldwide due to Covid related food shortages and how this impacts people, specifically women and girls around the world. We also talk travel, food memories from around the globe and about how we can help during these uncertain times with Gifts of Hope. Take a bite!

Consider giving back with a Food Basket through Gifts of Hope: https://plancanada.ca/giftsofhope/product/40/food-basket

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A Strong Father Daughter Bond featuring My Dad Nov 25, 2020

Today I'm joined by my Dad, John. We discuss our relationship, and how we've maintained a strong connection over the years. We discuss early parenthood, how I was as a child, and some pivotal moments in our relationship over the year. We also take your questions at the end. Take a bite!

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I'm Back: Taking a Break + Creating Boundaries Nov 18, 2020

Season 5 is BACK! I'm so pumped to dust off the microphone and share personal stories and amazing guests with you this season. Today I share a bit more insight into the extended break, and why creating boundaries is so important in these strange times. Creating clear structures for work, mental health and connection has been my saving grace these days. Take a bite!

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The Reality of Sending Kids Back to School with Teacher Anna Aug 11, 2020

Highschool teacher, mom of 2 elementary aged children and good friend of mine, Anna, chats with me today about the reality of sending kids back to school during a pandemic. We talk about parenting tips on how to be protective and set up good habits, along with how these changes impact schools in Ontario along with how we feel about everything as parents. Take a bite!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

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Back to School Ontario: Thoughts + Feelings + Action Plan Jul 31, 2020

So, what are your plans? How are you feeling? I was excited to finally have an answer about Back to School but now that it's settled I feel a little strange about it. My kids are torn on how they feel. I'm trying to weight the pros and cons, and also stay optimistic that my kids can handle the change, but now I have to trust other people and their choices and how this impacts my family. SO MUCH TO CONSIDER. Let's take a minute to discuss in a solo episode with Amanda. Take a bite!

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Edited by AmandaMuse

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NOTHING IS NORMAL: Pressures and Expectations Jul 24, 2020

Nothing is normal. Parenting is stressful, physical pain is manifesting, financial burdens are real, family and friend relationships are strained, and the urge to be productive at all costs. There is A LOT going on right now. Let's take a minute to discuss in a solo episode with Amanda. Take a bite!

New video on YouTube discussing a portion of this video found HERE (YouTube.com/AmandaMuse)

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

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A Second Chance at Life with Stephanie CF Get Loud Jul 14, 2020

She won the life lottery - a chance to actually LIVE hers. Today I'm joined by Stephanie, a Designer, Advocate, Mother and Woman living with Cystic Fibrosis. In late 2019, Stephanie was fighting for her life and received life saving medicine because of her advocacy. Learn her story and zest for life with me today. Take a bite xo Amanda

Follow Stephanie on Instagram @rosielifewithgrey for a woman thriving with a new lease on life!

The video version of this conversation will be uploaded to YouTube on Friday July 17. Link will be found HERE once ready.

Follow AmandaMuse and The Sandwich on Instagram@amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

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Choosing a Childfree Life with Claudia Erban Jul 07, 2020

How dare she choose to live a childfree life...WAIT, Claudia Erban does just that. In today's episode Claudia shares her vulnerability with us by sharing her decision to choose a child free life with her partner. It's a beautiful conversation about confidence, caution and choice. Take a bite xo Amanda

Follow Claudia on Instagram @urban.meets.erban for fitness, motivation and puns!

The video version of this conversation can be found HERE

Follow AmandaMuse and The Sandwich on Instagram@amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

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Travel Memories: Malaysia Get To Know Me Chatty Q+A Jun 30, 2020

Take a walk down memory lane with me today! My life overseas in Malaysia was a wonderful experience and it was so fun to answer your questions about my time there. Today's episode is a chatty Q+A from a recent YouTube video. Take a bite!

Watch the video version here on YouTube: https://youtu.be/ANVfkuKKNSU

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

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Life Coach Yourself with Tarot Lori Jun 23, 2020

WooWoo without the Cuckoo! My guest today is Lori, a sparkly human who's been reading people's tarot cards for 30 years. You are going to love her! We talk about tarot, how she got into it thanks to a White Witch, how she's made it her full time gig (she's been hoping on people's Zoom Dates and doing readings!) and we even read my cards! Take a bite xo Amanda

Follow Lori on Instagram @tarot.lori for a daily card reading, and lots of fun!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

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What Life's Really Like Inside My Home During a Pandemic Jun 16, 2020

My daughter drops all the truth bombs in this episode. Esmé is 8 years old and today we share and debrief on life after being safe at home for over 3 months. A few vulnerable moments, some laughs and a dose of mother daughter fun. Take a bite!

Watch the video version here on YouTube: link will be shared once posted.

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

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Advice I Would Give My Younger Self Jun 09, 2020

Friendships, Sexuality, Money and more...I have so much advice for my younger self. Let's be honest, I have advice for Amanda from 2019! I hope you enjoy this solo episode. Take a bite!

Instagram account to follow: From Privilege to Progress @privtoprog

Watch the video version here on YouTube: HERE

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

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A Disabled Mother's Journey Through a Pandemic with Kat Inokai May 26, 2020

Be your own patient - words of wisdom from Kat Inokai, a writer, content creator, disabled mom and advocate. Kat shares her journey with disability and motherhood online. Today we discuss life at the moment dealing with a pandemic and being one of those considered vulnerable. Take a bite xo Amanda

Follow Kat on Instagram @bumpandhustle and check out her podcast here: Let It Land with Kat Inokai

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

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What's Working + What Is Not Working In These Uncertain Times May 19, 2020

A solo life update episode with ME! Let's talk about what's working and what's not working in a few key areas of life right now; self, work, marriage, parenting and homeschool, friends and extended family and last but not least the topic of mental health. Take a bite!

Watch the video version here on YouTube: https://youtu.be/q8B4oQXKZ5I

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

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Sisters Discuss A Big Age Gap, Bodies + Love May 12, 2020

Meet my sister, Kaylin. We have a 10 year age gap between us, and have found that we're closer than ever during this pandemic. Today we're talking about our relationship as sisters, and the similarities we have with our relationship to our bodies along with a few fun stories sprinkled in the episode. Take a bite!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

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Update with Dad: Living Alone, Fitness + Staying Motivated May 06, 2020

My Dad lives alone, in Toronto and today we're talking about staying healthy emotionally, and physically. We also answer your questions from our relationship, to favourite meals, and staying motivated to work out. Take a bite!

Note: The video version of this episode will be live on YouTube soon. Watch here: link to be added once video is live.

Need an AirBnb in Toronto? Check out my Dad's: https://www.airbnb.ca/rooms/33870475

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

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The Sleep Situation, Judgement + Tips for Quarantine Relationships with Dean Apr 21, 2020

Is social distancing forcing you to learn things about yourself? Most of our distractions are gone, we're stuck with the same people 24/7 or alone (I can't decide which one is worse!) and a lot of stuff is bubbling to the surface. Judgement, the sleep situation and tips for relationships during quarantine. Take a bite!

Note: The video version of this episode will be live on YouTube soon. Watch here: link to be added once video is live.

Follow Dean on Instagram @planetdean2

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

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Girl Talk, Wine and a Throwback Trip to Austin Texas Apr 14, 2020

I needed something non-pandemic related this week. You feel me? I decided to share an episode I recorded with my very good friend Danielle last year, April 2019, on a trip to Austin Texas. I flew out early to spend time with her before a conference I was attending and it was food for my soul! I hope you enjoy this episode. Take a bite, Amanda xo.

Follow Danielle and her photography at https://www.artfuldocumentaryphotography.com on Instagram @artfuldocumentaryphoto

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

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Self Care, Family + The Future of Influencers with Nesting Story Apr 07, 2020

BFF update with Joanna from Nesting Story. Let's talk about our daily schedules for self-care, family time, and what we think about the future of Influencers in these strange times! Take a bite xo Amanda

Previous episode "Friends In The Biz: Social Media + Self Care with Nesting Story" featuring Joanna HERE

Follow Joanna on Instagram @nestingstory and YouTube.com/NestingStory

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

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Fear of Losing Control and the Ability to Rest Mar 31, 2020

Things are wacky right now, so what I can control? Fitness, food (sort of), work, my husband?! I was inspired by the book Untamed by Glennon Doyle and came to a realization about myself. Let's talk about control and how it relates to rest. Do you relate? Take a bite! xo

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

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New World Life Update with My Husband Dean: Parenting, Marriage + Work Mar 24, 2020

COVID-19 has changed everything. My husband Dean sits down with me to discuss how life is going for us during this time of social distancing, along with an update on his work. We also chat about parenting and marriage through a pandemic. It's interesting times, folks. Take a bite!

Note: The video version of this episode will be live on YouTube soon. Watch here: https://www.youtube.com/watch?v=BnD4psOjEsI&t=30s

Follow Dean on Instagram @planetdean2

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

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Positively Addicted & Fitness Update with my Dad Feb 18, 2020

Today my Dad and I discuss being positively addicted to health, wellness and taking care of ourselves. It just feels so darn good! Dad also shares how he slipped up over the holidays, and has had to work pretty hard to get back to a level of fitness he's comfortable with. Take a bite!

Previous episode with my Dad HERE

Recent fitness update on YouTube HERE

Dietician mentioned: Dr. Kim-Ho, at Dr Poon Metabolic Clinic at the Bridgeport Active Healthcare Hospital in Toronto, ON, Canada

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

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Big Lifestyle Changes + More! Late Night Chats with My Husband Dean Feb 04, 2020

Feeling like you need a change? We do too - join Dean and I as we chat about the changes we're making in how we eat, and exercise and why this is important for us as we head into 2020. Take a bite!

Follow Dean on Instagram @planetdean2

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

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Finding Community After Divorce in the Single MotherHOOD with Kate Jan 21, 2020

Divorced? Single parent? Thinking about divorce? It's not an easy decision to make, but if you did take the leap you might be looking for a cozy spot to land with a community of women who understand. Let's talk with Kate, Creator of Your Own Two Feet and the #singlemotherHOOD, and also a friend of mine. Take a bite!

Find Kate on Instagram @makeshift.mama and learn more about her amazing community with the #singlemotherHOOD and Your Own Two Feet.

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

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The Secret to Making Friends as an Adult and Nurturing Friendship in Children Jan 07, 2020

Want to know my secret to making friends? It's simple really. Plus, science backs me up. In today's episode I share some tips on nurturing our adult friendships along with those of our children. Take a bite! xo

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU! Dean and I tackle 1 topic per month and you help support the work I create here!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

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I Always Cry At Christmas: Years Gone By + 2020 Goals Dec 24, 2019

Feeling all the feels at Christmas? Yup that's me. I feel the feels this time year and I feel them hard. Nostalgia always kicks me the butt. Let's talk about Christmas and years gone by, and chat about 2020 and some goals and let's tackle this holiday together. To those who celebrate, Merry Christmas and a Happy New Year to all! Take a bite! xo

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU! Dean and I tackle 1 topic per month and you help support the work I create here!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

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Body Neutrality and Exercise Programs Dec 10, 2019

C-section scars, extra weight, clothing not fitting right. I am feeling all the feels about my body and want to share the struggle, my plan of action and why it's OK to want to improve your body. Take a bite!

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU! Dean and I tackle 1 topic per month and you help support the work I create here!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

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Ancient Wisdom for Modern Living with Jasprit Kaur of Honour The Temple Nov 26, 2019

Ayurvedic herbal wellness, the power of simple herbs, and plants, small things we can do today that have a large impact on our health and wellbeing...buckle up friends, we're talking all things holistic wellness with Jasprit Kaur; Holistic Wellness Educator and Coach and owner of Honour The Temple. Time to learn some new things. Take a bite!

Find Jassie on Instagram @honourthetemple and learn more about how you can work together or take a peek at some of her amazing products! Support your local and small business owners.

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

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Managing Boundaries in Work, Friendship and Family Nov 19, 2019

Establishing boundaries in work, friendship and family is complicated and uncomfortable but OH SO WORTH IT! Let's talk about some ways I manage boundaries working in social media, along with setting up boundaries with friendships, and the tricky part about navigating boundaries with family members. Take a bite!

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU! Dean and I tackle 1 topic per month and you help support the work I create here!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

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Cohabitation Rules with Dean Nov 12, 2019

Let's discuss living together and how that changes over the years; from dating, the early days of living together, married life, and now life with children. Today, my husband Dean joins me to chat about the ways we do it well, and the ways we do it not-so-well, even after 15 years of cohabitation! Let's talk about it - Take a bite!

Today's episode is sponsored by SENOKOT® Canada #Ad #Senokot #TheScoopOnPoop #2inYou

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Edited by Alysa Aeschbacher

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Hypnosis Therapy, Too Much Self-Care + Building Confidence! Q+A Nov 05, 2019

We're kicking off Season 4 with a Q+A! Thank you for all the amazing questions. We tackle self-care, talk therapy, hypnosis therapy, solo parenting. building confidence and more! Take a bite!

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU! There is an episode out now where Dean and I talk about "How We Fight" and the latest, "How We Date". Check it out!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

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Can I Take a Break ?! End of Summer Life Update Sep 11, 2019

I took a little break - 2 weeks without an episode but I'm still here! It's been 30 episodes without a break and your girl needs a little breather. Let's talk about life over the summer, the routine switch up and how sometimes we need a little mental breathing room. Take a bite!

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU! There is an episode out now where Dean and I talk about "How We Fight" and the latest, "How We Date". Check it out!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

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The Unedited Love Episode with Dean Aug 21, 2019

Today's episode is a sneak peek from what you can expect over on Patreon. We talk all things LOVE; an unedited filter free episode featuring my husband Dean. These episodes are bonus, twice per month, and are for monthly patrons. Thank you for being here and your support! If you're interested in becoming a Patron, learn more here: HERE Take a bite!

Follow Dean on Instagram @planetdean2

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU! There is an episode out now where Dean and I talk about "How We Fight" and the latest, "Finances + Relationships". Check it out!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

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Challenging Gender Roles in the Home Aug 14, 2019

Do you follow traditional gender roles at home? Have you ever thought about the term "breadwinner" and whether this includes anyone who supports their household with money, time, energy or love? Today I chat with Dean about some of the roles we've had within our family. I also speak with Sinthea, a woman supporting her partner as primary earner and Marcin, a stay at home Dad. Let's talk about it - Take a bite!

Today's episode is sponsored by Country Harvest Canada #AllBreadWinners #Ad

Follow Sinthea on Instagram

Follow Marcin on Instagram

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

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Intuition, Tarot Cards + The Mistress of Woo with Emma Smallbone Aug 07, 2019

Do you listen to your Intuition? Do you let it guide you? Today we're talking with Emma Smallbone Seer, Empath Mistress of Woo, all about how to listen to your intuition and trust it. So much easier said than done. Emma also talks about being able to connect with Spirit, being a Medium, and helping people of all walks of life feel better connected to themselves. She also reads my cards! Let's get woo-y. Take a bite!

Follow Emma on Instagram @emmasmallbone

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU! There is an episode out now where Dean and I talk about "How We Fight" and the latest, "Finances + Relationships". Check it out!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

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Change Is Hard: Mother + Daughter Share The Truth Jul 31, 2019

Moving house is one of the top 3 biggest life's stressors. I AGREE! In today's episode I share my experience with all of the changes. From making friends, to moving house, to my thoughts on change and how our family is managing all of it with some takeaways on big life transitions. I also have Esmé share her thoughts on change and how she's doing with everything from her brother's surgery, to her new room, and how it's been making new friends. Take a bite!

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU! There is an episode out now where Dean and I talk about "How We Fight" and the latest, "How We Date". Check it out!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

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What's the Deal with Age Gap Relationships? with Dean Jul 24, 2019

Age gap relationships...yup, I'm in one. My husband Dean and I have a 15 year age difference, and it's not an issue...usually. Today we talk about some of those differences and how it impacts our marriage, parenting styles and life together. We also talk about how to keep things spicy in a marriage. Sort of?! I mean, it gets weird. Let's settle into this and take a bite!

Follow Dean on Instagram @planetdean2

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU! There is an episode out now where Dean and I talk about "How We Fight" and the latest, "How We Date". Check it out!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

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Advice for New Moms, Marriage Secrets + Feeling Good About Your Body! Q+A Jul 17, 2019

Your questions answered - advice for new moms, tips for sustaining a healthy marriage, how I stay feeling good about my body when I'm not as fit and many more topics covered thanks to all of your amazing questions! Take a bite!

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU! There is an episode out now where Dean and I talk about "How We Fight" and the latest, "How We Date". Check it out!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

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Body Confidence, Weightloss, and The Journey to Self-Love with Sarah The Birds Papaya Jul 10, 2019

Today's episode is a special one from Season 1 featuring Sarah from the Instagram account The Birds Papaya to discuss her start online, her weightloss journey, her thoughts on social media and her role in it, as well as motherhood, blended family life and what she learned from nearly losing everything when her Instagram account was deleted! Take a bite!

Follow Sarah on Instagram @thebirdspapaya Check out her new podcast The Papaya Podcast HERE

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

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Can you Self-Care while Working, Mothering and Adulting?! with Tina Singh Jul 03, 2019

What happens AFTER you Self-Care?! Who does the cleaning, and the mothering and everything else required to be an adult these days? Today Tina Singh joins me to discuss the aftermath of self-care. Take a bite!

Follow Tina on Instagram @mombossof3 Follow her journey on YouTube

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

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Self-Care for REAL: 12 Steps Jun 26, 2019

Is self-care even REAL?! How does a normal person with tons of adult responsibilities take time out for themselves? Does it have to be expensive? Today I chat with you, solo, all about my self-care journey and the steps I take to make myself a priority. Also, I share 12 steps to working self-care into your regular routine. Take a bite!

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU! There is an episode out this nowwhere Dean and I talk about "How We Fight". Check it out!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

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Girl Love Aug 09, 2018

Female Friendships are so important. They have added colour to our childhoods, laughs to our young adult lives and carried us through some of our biggest decisions as adults. There are also those moments of heartbreak, betrayal and loss. Today I'm joined by 3 amazing women and friends to discuss the ins and outs of friendship. There are tears, laughs, stories & more! Take a bite!

Joanna, Nesting Story: http://bit.ly/2qwpSrt

Alanna, Good Night Sleep Site: http://bit.ly/2M8fxy3 & the podcast: https://apple.co/2npbE9Z

Vanessa, Vanessa + Melissa & Candid Mommy: http://bit.ly/2vMSv5s & http://bit.ly/2OTRX6D

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Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

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Swimming Pools & Jackhammers with Dean Jul 05, 2018

It's a special episode today, I'm joined by my husband Dean! We take you for a walk down memory lane about our time living overseas in Malaysia. We talk about the initial move, taking the risk of leaving our home country, making the new country our home, having our babies, then moving back, how friendships change over time and how difficult it was to reintegrate back into Canada. Let's take a bite!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Advertising Inquiries: https://curiouscast.ca/advertise-with-us/

Learn more about your ad choices. Visit megaphone.fm/adchoices