Friend Forward

Latest Episodes:

How Burnout Is Affecting Your Friendships And What You Can Do About It, with Emily Ballesteros Jan 25, 2024

Show notes

Between financial stress and the many other ongoing demands on our time and energy in this modern world, the issue of burnout is real. It’s not about being lazy or not being invested, it’s simply about not having anything left to give. With no capacity left to nurture our friendships, burning is affecting our relationships and ironically, it’s community and support that we need to buffer ourselves against the effects of it.

In this episode of the Friend Forward podcast, our resident friendship expert Danielle Bayard Jackson talks to Emily Ballesteros, a burnout management coach, and author of the upcoming book titled The Cure for Burnout: How to Find Balance and Reclaim Your Life, to talk about the relationship between burnout and friendships.

And as always, stay tuned to the end for this week’s homework.

To find out more about Danielle’s Friendship event, happening in March 2024, click here.

To never miss an episode of the Friend Forward Podcast, click the ‘Follow’ button now. New episodes are released every Thursday, and our ‘Girl Problems’ segment are released bi-weekly on Tuesdays.

To connect with Emily Ballesteros, you can find her on Instagram and you can check out her website here.

Want to join our Book Club and see what we’re reading this month? Join us here.

To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson

Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward

To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching

Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com

Girl Problems: “I’m Finding It Tough To Make New Friends And I’m Feeling Hopeless - Am I Missing Something?” Jan 23, 2024

Show notes

Welcome to "Girl Problems" a bi-weekly segment from the Friend Forward podcast, coming to you every other Tuesday.

In today's episode we address a listener’s issue, where she is finding it tough to meet like-minded women and make new friends and is starting to feel a little hopeless about the whole situation. She enjoys socializing and she’s confident in talking to new people, but she is struggling to find the time and energy to connect with new potential friends and, when she does make the time and the effort, she finds it hard to find like-minded people who are genuinely interested in forming real friendships.

Join us as our resident friendship expert, Danielle Bayard Jackson, sheds some light on this issue, delivers some research-backed validation and offers some tangible advice regarding mindset shifts on how to tackle this issue.

If you have an issue or question you’d like Danielle’s insight on, drop us a DM or a voice note at Instagram at @friendforward or visit us at ⁠Betterfemalefriendships.com ⁠

Click the ‘Follow’ button now to never miss an episode of the Friend Forward Podcast. Brand new episodes are released every Thursday, and our Girl Problems episodes every other Tuesday.

To find out more about Danielle’s Women’s Connection Summit event, happening in March in sunny Tampa, click here. It’s going to be three days of connection with like-minded women who are being intentional about their friendships, just like you.

If you want to join our Book Club and check out what we’re reading this month, join us here.

And if you want to submit a question of your own, visit us at ⁠Betterfemalefriendships.com ⁠or drop us a DM or a voice note at Instagram at⁠ @friendforward.⁠

To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson

Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward

Explore coaching with Danielle at www.betterfemalefriendships.com/coaching

Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com

Four Phrases To Say In A Fight With A Friend, To Help Resolve Conflict Jan 18, 2024

Show notes

You’re sitting alone in the living room, phone in hand, mouth hanging open, suspended in total disbelief - you just got off a call with a friend and what started as a seemingly normal conversation took a turn when she surprised you by sharing that you rubbed her the wrong way recently with something you said at a dinner. Despite trying your best to stay composed, you two somehow slipped into an exchange of blame, scorekeeping and defensiveness, and you’re not sure how to recover. If you’ve ever found yourself in a similar situation, then this episode of the Friend Forward podcast is for you.

In this episode, our resident friendship expert shares her own experience of a misunderstanding with a friend, and tells of how her and her friend managed to resolve things, swiftly and effectively, in a conversation that kept both of them feeling safe, seen and understanding. In this episode, Danielle shares the four phrases that you can use during your next disagreement with a friend, that will prevent things from going left, real fast.

To find out more about Danielle’s upcoming friendship event, where women will gather to share stories like this one, happening in March 2024, click here.

To never miss an episode of the Friend Forward Podcast, click the ‘Follow’ button now. New episodes are released every Thursday, and our ‘Girl Problems’ episodes are released bi-weekly on Tuesdays.

To join the “Be A Better Friend” 21-day challenge, click here

Want to join our Book Club and see what we’re reading this month? Join us here.

To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson

Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward

To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching

Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com

Friendship Breakups - A Personal Reflection On Recent Events Jan 11, 2024

Show notes

This episode is a little different for the Friend Forward podcast, as our resident friendship expert Danielle Bayard Jackson shares a personal story of her own, relating to a struggle she has recently gone through in one of her own friendships.

In the five or six years that Danielle has been building this platform, she has rarely shared much about herself and her personal life, but whilst Danielle thrives in sharing her expertise and her knowledge of recent research about women’s cooperation, communication and conflict, she too is a woman who is out there trying to communicate, cooperate and navigate the complexities of female friendships. So let this episode be a reminder that we are all in this together.

To find out more about Danielle’s Friendship event, where women will gather to share stories like this one, happening in March 2024, click here.

To join the “Be A Better Friend” 21-day challenge, click here

Want to join our Book Club and see what we’re reading this month? Join us here.

To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson

Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward

To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching

Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com

Girl Problems: “My Friend Just Blocked Me On Instagram And I Have No Idea Why” Jan 09, 2024

Show notes

Welcome to "Girl Problems" a bi-weekly segment from the Friend Forward podcast, coming to you every other Tuesday.

While I've never blocked a friend, I've certainly unfriended a friend in an emotionally impulsive state. It was so regrettable, and I often hear women talk about being on both sides of similar scenarios, when a friend withdraws without explanation. Today's episode responds to a friendship issue one of our listeners is facing, where she recently discovered that her friend had blocked her on Instagram and she has no idea why. Join me as I share my insight on the situation.

If you have an issue or question you’d like Danielle’s advice on, drop us a DM or a voice note at Instagram at @friendforward or visit us at ⁠Betterfemalefriendships.com ⁠

Click the ‘Follow’ button now to never miss an episode of the Friend Forward Podcast. Brand new episodes are released every Thursday, and our Girl Problems episodes every other Tuesday.

If you want to join our Book Club and check out what we’re reading this month, join us here. =

And to join the “Be A Better Friend” 21-day Challenge, click here.

And if you want to submit a question of your own, visit us at ⁠Betterfemalefriendships.com ⁠or drop us a DM or a voice note at Instagram at⁠ @friendforward.⁠

To find out more about Danielle’s Friendship event, happening next month in sunny Tampa, click here.

To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson

Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward

Explore coaching with Danielle at www.betterfemalefriendships.com/coaching

Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com

Picking Your People: Choosing the Right Friends to Prioritize and Pursue – A Conversation with Nina Badzin Jan 04, 2024

Show notes

If you had it your way, you’d be open to grabbing coffee or drinks with anyone who asks and, because of that attitude, you’ve probably developed a pretty broad social network. However, this attitude may also leave you feeling overwhelmed, overextended, and confused about who to give your precious time. So, as we bring in the new year, you may be wanting to put some thought into figuring out exactly what friendships to invest in, because it does require work – the texting, planning, coordinating, calling, holding space, showing up - so how do you know what friendships are worth it?

In this episode of the Friend Forward podcast, our resident friendship expert Danielle Bayard Jackson is talking to Nina Badzin, author and host of the show, Dear Nina: Conversations About Friendship, about how to know who to pursue when you’re being intentional about your friendships. Nina receives so many anonymous letters from listeners each year, so she’s the perfect person to shed some light on this topic.

And as always, stay tuned to the end for this week’s homework.

To connect with Nina Badzin, you can reach out to her on Instagram, and you can check out all her podcast has to offer here.

Want to join our Book Club and see what we’re reading this month? Join us here.

To find out more about Danielle’s Friendship event, happening in March 2024, click here.

To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson

Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward

To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching

Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com

Three Ways To Deepen Your Surface-Level Friendships Dec 28, 2023

Show notes

A lot of us have friendships that we just accept will stay as surface-level relationships, or perhaps we talk ourselves out of taking the next steps to explore if there might be capacity for something deeper to evolve after all. Today, on the Friend Forward podcast, our resident friendship expert Danielle Bayard Jackson shares three tactical strategies that you can use to be more intentional about deepening your so far surface-level friendships, as we head into the new year.

And as always, stay tuned to the end for this week’s homework.

To join the “Be A Better Friend” 21-day challenge, click here

Want to join our Book Club and see what we’re reading this month? Join us here.

To find out more about Danielle’s Friendship event, happening in March 2024, click here.

To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson

Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward

To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching

Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com

Girl Problems: “My Friend Isn’t Putting The Same Amount of Effort Into Maintaining Our Relationship As I Am - Should I Give Up?” Dec 26, 2023

Show notes

Welcome to “Girl Problems”, a bi-weekly segment from the Friend Forward podcast, coming to you every other Tuesday.

Today’s question comes from a listener whose relationship with her best friend of 7 years has recently grown distant and, after several failed attempts to cultivate more connection, is feeling like her efforts to maintain the relationship are becoming a little onesided. Our listener asks our resident friendship expert Danielle Bayard Jackson if she is missing a hint here, and would it be wrong to just give up? Tune is as Danielle shares her advice on the matter.

Click the ‘Follow’ button now to never miss an episode of the Friend Forward podcast. Brand new episodes are released every Thursday, and our Girl Problems episodes every other Tuesday.

And if you want to submit a question of your own, visit us at betterfemalefriendships.com or dop us a DM or a voice note at Instagram at @friendforward.

Want to join our Book Club and see what we’re reading this month? Join us here.

And to join the “Be A Better Friend” 21-day challenge, click here

To find out more about Danielle’s Friendship event, happening in March 2024, click here.

To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson

Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward

To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching

Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com

How To Apologize To A Friend Dec 21, 2023

Show notes

There are many resolutions that we tend to make as we enter the new year and when it comes to friendship, we might commit to making more time for friends or making new friends altogether. But what about making things right with friends? If there’s a friend in your life to whom you owe an apology, then this is the episode for you. Join our resident friendship expert Danielle Bayard Jackson as she offers her advice on how to apologize to a friend to help you enter 2024 with a clean slate, a clear conscience and possible reconnection.

And as always, stay tuned to the end for this week’s homework.

This episode features audio from Danielle’s most recent YouTube video, so if you’d like to watch this episode, head over to her YouTube channel and check it out.

Want to join our Book Club and see what we’re reading this month? Join us here.

And to join the “Be A Better Friend” (BABF) 21-day challenge, click here

To find out more about Danielle’s Friendship event, happening in March 2024, click here.

To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson

Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward

To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching

Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com

Three Ways To Manage Feelings Of Rejection In Your Female Friendships Dec 14, 2023

Show notes

It happened last week when you reached out to a new-ish friend, and she never got back to you. It also happened last month with a friend who went off on a coffee date with a mutual friend but didn’t extend an invitation to you. And it happened last night when you had a moment of vulnerability with someone, and she didn’t respond in the way that you were hoping.

These are all examples of rejection, and when it happens, yes it can really sting. In today’s episode of Friend Forward, our resident friendship expert Danielle Bayard Jackson shares three ways to manage your feelings of rejection when it comes to your female friendships, to help you recover and to help you cope, in these situations.

And as always, stay tuned to the end for this week’s homework.

Want to join our Book Club and see what we’re reading this month? Join us here.

And to join the “Be A Better Friend” 21-day challenge, click here

To find out more about Danielle’s Friendship event, happening in March 2024, click here.

To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson

Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward

To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching

Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com

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