Fresh Start Family Show

Latest Episodes:

Teaching Kids That Self-Compassion is a Super Power with Dr. Shauna Shapiro Aug 27, 2025

Show notes

On this episode of The Fresh Start Family Show, Wendy welcomes back the incredible Shauna Shapiro, PhD, who is a bestselling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. She was first on the show back in episode 49 but is back, joining Wendy to discuss her new book, Good Morning, I Love You Violet, which shows us how we can teach our kids to embrace the super power of self-compassion.

This episode will inspire you to begin - or continue growing - your self-compassion, which will create a ripple effect with your kids to show themselves self-compassion and resource themselves with this powerful tool.

For links & more info about everything discussed in this episode, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.freshstartfamilyonline.com/⁠288⁠⁠⁠⁠.⁠⁠⁠⁠⁠

📆 Click here to save the date for our upcoming FREE 4-Day Unfrazzled Event! ⁠https://freshstartfamilyonline.com/savethedate⁠

🗺 The Firm & Kind Parenting Blueprint is your step by step plan & video training to help you build the family of your dreams. Click here to learn more! 👉 ⁠https://freshstartfamilyonline.com/firmandkind ⁠

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Using Self-Compassion to Transform your Family with Dr. Shauna Shapiro Aug 20, 2025

Show notes

In this heartfelt conversation, Wendy and Terry are joined by the incredible Dr. Shauna Shapiro—clinical psychologist, bestselling author, and mindfulness researcher—to talk about what it really looks like to weave self-compassion and mindfulness into our everyday family life. You’ll hear how Shauna’s IAA model (Intention, Attention, Attitude) helps us respond to our kids with more presence and less reactivity, and why “what you practice grows stronger” is such a powerful truth for parents.

Together, they dive into the real-life stuff: how to pause in the heat of a moment, release shame, and offer ourselves the same kindness we give our children. You’ll walk away with simple, beautiful tools—like the “Good morning, I love you” practice—that can rewire your brain, soften your heart, and help you find calm even on the wildest of days. Whether you’re in a season of overwhelm or simply craving more joy at home, this episode will leave you feeling inspired, grounded, and reminded that it’s never too late to begin again.

For links & more info about everything discussed in this episode, head to ⁠⁠⁠⁠⁠⁠⁠⁠www.freshstartfamilyonline.com/⁠287⁠⁠⁠⁠.⁠⁠⁠⁠

📆 Click here to save the date for our upcoming FREE 4-Day Unfrazzled Event! https://freshstartfamilyonline.com/savethedate

🗺 The Firm & Kind Parenting Blueprint is your step by step plan & video training to help you build the family of your dreams. Click here to learn more! 👉 https://freshstartfamilyonline.com/firmandkind

🔔 Don't forget to check us out over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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4 Steps to Escape Mom Guilt with Libby Ward Aug 13, 2025

Show notes

On this episode of The Fresh Start Family Show, Wendy Snyder interviews Libby Ward from Diary of an Honest Mom. They discuss the concept of mom guilt and how it is often mislabeled, as well as the importance of setting boundaries and communicating needs.

They also emphasize the need for self-care and taking time for oneself as a crucial aspect of being a fulfilled and effective parent.

Libby shares her personal journey and how she has learned to prioritize her own well-being while still being a loving and present mother.

For links & more info about everything discussed in this episode, head to ⁠⁠⁠⁠⁠⁠⁠www.freshstartfamilyonline.com/⁠286⁠⁠⁠.⁠⁠⁠⁠

Grab my FREE Quick Start Learning Bundle & discover how to build a strong, compassionate, FIRM & effective discipline toolkit that works with kids of ALL ages! Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freshstartfamilyonline.com/discipline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Understanding and Building Emotional Regulation with Alyssa Blask Campbell Aug 06, 2025

Show notes

On this episode of The Fresh Start Family Show, Wendy welcomes Alyssa Blask Campbell—CEO of Seed and Sew, host of the Voices of Your Village podcast, and co-author of Tiny Humans, Big Emotions. Alyssa shares powerful insights into emotional intelligence and explains the difference between sensory and emotional regulation, along with what healthy emotion processing actually looks like in kids (and when it tends to happen).

Together, Wendy and Alyssa explore how to help children build regulation and coping skills, and why supporting their emotional development often starts with our own growth as parents. With listeners in over 100 countries, Alyssa’s approach is both practical and deeply compassionate—offering real tools for raising emotionally intelligent kids in a world that desperately needs them.

For links & more info about everything discussed in this episode, head to ⁠⁠⁠⁠⁠⁠www.freshstartfamilyonline.com/⁠285⁠⁠⁠.⁠⁠⁠

Grab my FREE Quick Start Learning Bundle & discover how to build a strong, compassionate, FIRM & effective discipline toolkit that works with kids of ALL ages! Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freshstartfamilyonline.com/discipline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Don't forget to check us out over on ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠!

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Unburdening Motherhood: Letting Go of 'Shoulds' with Rachel Nielson Jul 23, 2025

Show notes

Rachel Nielsen, host of the 3 in 30 Podcast, joins Wendy on the Fresh Start Family Show to discuss ‘decluttering motherhood’. Rachel shares her personal journey of feeling overwhelmed and the pressure to meet societal expectations as a stay-at-home mom.

She emphasizes the importance of inventorying your overwhelm, editing your expectations, and making room for more joy in motherhood. Rachel encourages moms to let go of ‘shoulds’ and embrace their own unique definition of a good mom. She also suggests getting creative and delegating tasks to lighten the load and create space for joy.

Tune in to be encouraged, inspired & motivated to unburden your motherhood by letting go of all the ‘shoulds’ you can this year!

For links & more info about everything discussed in this episode, head to ⁠⁠⁠⁠⁠www.freshstartfamilyonline.com/⁠284⁠⁠.⁠⁠⁠

Grab my FREE Quick Start Learning Bundle & discover how to build a strong, compassionate, FIRM & effective discipline toolkit that works with kids of ALL ages! Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freshstartfamilyonline.com/discipline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Don't forget to check us out over on ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠!

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How to Ignite Childlike Joy in the Middle of Grown up Overwhelm with Rachel Macy Stafford Jul 16, 2025

Show notes

On this episode of The Fresh Start Family Show, Wendy sits down with one of her absolute favorite inspirational authors, Rachel Macy Stafford.

Rachel is the bestselling author of multiple books, including Only Love Today and Hands Free Mama and is the founder of Hands Free Revolution, a website and community that supports and encourages parents to slow down and live life to the fullest by being present and full of love and compassion for themselves and those around them.

In a busy world where we often put our needs way on the back burner, Rachel and Wendy look at 3 beautiful ways to pour back into ourselves so we can stay OUT of overwhelm & bring our best selves to our parenting & relationships.

For links & more info about everything discussed in this episode, head to ⁠⁠⁠⁠www.freshstartfamilyonline.com/⁠283⁠.⁠⁠⁠

Grab my FREE Quick Start Learning Bundle & discover how to build a strong, compassionate, FIRM & effective discipline toolkit that works with kids of ALL ages! Head to ⁠⁠⁠⁠⁠⁠⁠⁠https://freshstartfamilyonline.com/discipline⁠⁠⁠⁠⁠⁠⁠⁠⁠

Don't forget to check us out over on ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠!

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7 Ways to Make a Difference in a Hurting World Jul 09, 2025

Show notes

As the world continues to face hardship and chaos amidst a crisis of mass shootings, Wendy and Terry come together with a unifying and empowering message on how individual action can make major community, national, and even global change.

In a time of such great violence and fear, there is a need – now more than ever – to stand up, speak boldly and guide our children with examples of love and courage.

For links & more info about everything discussed in this episode, head to ⁠⁠⁠www.freshstartfamilyonline.com/⁠282.⁠⁠⁠

Grab my FREE Quick Start Learning Bundle & discover how to build a strong, compassionate, FIRM & effective discipline toolkit that works with kids of ALL ages! Head to ⁠⁠⁠⁠⁠⁠⁠https://freshstartfamilyonline.com/discipline⁠⁠⁠⁠⁠⁠⁠⁠

Don't forget to check us out over on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠!

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Having Long-Term Influence Through Faith and Harnessing Hope with Carlos Whittaker Jul 02, 2025

Show notes

It’s time to show up and speak out, families! In today’s episode we are learning just how to do that from an expert in speaking truth, love and hope into the world, the inspirational Carlos Whittaker.

In a world where opinions and hot topics flood the internet, it’s easy to want to hide away from it all and not speak on anything.

Carlos powerfully reminds us we are called to speak up for what we believe in and to do it in a loving manner.

He calls us to lean into the discomfort and continue to educate ourselves, so that we can speak up on issues that are too important to stay silent on … AND teach our kids to do the same!

This episode is a reminder to believe in the greatness of humanity, be the good in the world, and fight for what things are worth fighting for!

Let’s go live with purpose, faith & hope!

For links & more info about everything discussed in this episode, head to ⁠⁠⁠www.freshstartfamilyonline.com/281.⁠⁠⁠

Grab my FREE Quick Start Learning Bundle & discover how to build a strong, compassionate, FIRM & effective discipline toolkit that works with kids of ALL ages! Head to ⁠⁠⁠⁠⁠⁠https://freshstartfamilyonline.com/discipline⁠⁠⁠⁠⁠⁠⁠

Don't forget to check us out over on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠!

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Faith, Fear and the Future: Finding Hope in Troubled Times with Brian McLaren Jun 25, 2025

Show notes

Feeling anxious about the future? Discover how to show up with love, courage & hope in troubled times.

In this powerful and timely episode of The Fresh Start Family Show, Wendy and Terry sit down with author, activist, and thought leader Brian McLaren to explore themes from his latest book, Life After Doom: Wisdom and Courage for a World Falling Apart. Together, they unpack what it means to stay rooted in love, compassion, and courage as we face the intersecting crises of ecological overshoot, rising authoritarianism, and societal upheaval. With deep honesty and hope, Brian shares his personal journey of evolving faith, practical strategies for nervous system regulation, and the four-part process of letting go, letting be, letting come, and setting free.

You’ll be inspired as the conversation moves from naming the hard truths of our current reality to discovering how we can show up with integrity for our families, communities, and the world. Whether you’re wrestling with fear for the future, seeking ways to raise brave, compassionate kids, or wondering how faith fits into the work of healing our planet and society, this episode offers both comfort and challenge. Tune in and be reminded: we may not know what the future holds, but we can choose how we show up for it.

For links & more info about everything discussed in this episode, head to ⁠⁠www.freshstartfamilyonline.com/280.⁠⁠

Grab my FREE Quick Start Learning Bundle & discover 3 secrets to empower, connect, and build true collaboration with your strong-willed child! Head to ⁠⁠⁠⁠⁠⁠⁠https://freshstartfamilyonline.com/power⁠⁠⁠⁠⁠⁠

Don't forget to check us out over on ⁠⁠⁠YouTube⁠⁠⁠!

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The Teen Brain Cocktail: Dopamine & Impulsivity Explained with Yshai Boussi, LPC Jun 18, 2025

Show notes

If you’ve ever thought, “Who is this bigger, louder version of my sweet child?” — you’re not alone.

In this eye-opening conversation, Wendy and Terry sit down with therapist and teen brain expert Yshai Boussi (author of Staying Connected with Your Teen) to break down what’s really going on inside the teenage mind.

From dopamine surges to impulsivity and independence, learn why teens act the way they do — and how you can stay connected, set limits, and support them through these intense years.

Whether you’re in the teen trenches or preparing for them, this episode will leave you feeling informed, empowered, and hopeful.

For links & more info about everything discussed in this episode, head to ⁠www.freshstartfamilyonline.com/279.⁠

Grab my FREE Quick Start Learning Bundle & discover 3 secrets to empower, connect, and build true collaboration with your strong-willed child! Head to ⁠⁠⁠⁠⁠⁠https://freshstartfamilyonline.com/power⁠⁠⁠⁠⁠

Don't forget to check us out over on ⁠⁠YouTube⁠⁠!

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