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ICI Podcast 350 – Understanding Fitness Club & Studio Air Quality Issues Sep 28, 2015

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I asked the other day; how's the quality of the air in your studio? I've been in my share of Indoor Cycling studios where, by the end of class, the air is so thick with humidity that you can no longer see yourself in the mirrors. The room stinks and every breath feels like you're riding […]

ICI Podcast 349 – Learn to use the power of exercise to promote creativity from Dr. Wendy Suzuki Ph.D Sep 19, 2015

Show notes

Here's a creative exercise for you to try. Imagine that tomorrow you begin marketing your Indoor Cycling classes differently… Instead of focussing on physical benefits of increased strength, endurance or weight management/loss, what would happen if your marketing was directed at cerebral benefits instead? Do you feel you could possibly attract a new/unique group of […]

ICI Podcast 347 – Krista Leopold shares; when is it time to take a break? Jul 26, 2015

Show notes

In advance of recording her new Audio Profile Beat Down, Instructor Krista Leopold and I discussed her need to take a break from teaching. With a demanding tech job, along with being an active soccer mom, Krista explains why she decided to step away from regularly scheduled Spinning® classes in this episode of the Podcast. […]

ICI Podcast 345 – Profile Out-Takes with Christine Hawthorne AKA Chrispins Jul 08, 2015

Show notes

It's common to have a little “chit-chat” warmup with Podcast guests. This time is for catching up with past contributors (or to calm first timers) before we record the actual Audio Profile or dive into the episode's topic. I'll occasionally have the recorder running during this time and for fun, I thought you'd enjoy hearing a […]

ICI Podcast 344 – ClassBuilder, Apple Music, Spotify and New On-Line Power Certification from Cycling Fusion Jun 13, 2015

Show notes

Gene Nacey from Cycling Fusion joins me to discuss a bunch of stuff including: Will ClassBuilder use the new Apple Music streaming service? Too soon to tell… Changes coming to ClassBuilder, now that Spotify has clamped down on premium (paid) iPhone Apps. Upcoming Android version of ClassBuilder Their new Level 3 Power Training Certification How […]

ICI Podcast 343 – Create Entertaining Performance Training Classes May 21, 2015

Show notes

Is it possible to create Performance Cycling Classes that are entertaining and compelling, for both endurance athletes and non-cyclists? David McQuillen, with The Sufferfest video series, says you can with entertaining video content – note the emphasis on entertaining 🙂 I've been aware of David's videos for years. Perfect for pounding away in the garage or […]

ICI Podcast 341 – Follow Up On IHRSA With Cameron Chinatti With Stages Indoor Cycling Mar 28, 2015

Show notes

Master Educator Cameron Chinatti with Stages Indoor Cycling joins me for a fun followup to their very successful IHRSA convention where they launched the new Stages SC3 Indoor Cycle. We've got a bunch of videos that relate to my interview, which you'll find below. One of the highlights from the show was the amazing efforts […]

ICI/PRO Podcast #188 – Master Instructor & Sports Nutritionist Dr. Joan Kent Feb 03, 2015

Show notes

2/3/2015 UPDATE: ICI/PRO contributor Joan Kenk Ph.D. has published a new book on Sugar Addiction! So to celebrate her success I thought it would be helpful to republish her interview from 2011 – it was previously only for ICI/PRO members. The first thirty seconds of the podcast will have you convinced she is the expert […]

ICI Podcast 329 – Major Taylor: The Inspiring Story of a Black Cyclist and the Men Who Helped Him Achieve Worldwide Fame Jan 19, 2015

Show notes

1/19/2015 In celebration of Martin Luther King Day – I thought it appropriate to re-run this podcast about Major Taylor! Minnesota author and cycling historian Terry Kerber joins me on this episode of the Podcast to discuss his book; Major Taylor: The Inspiring Story of a Black Cyclist and the Men Who Helped Him Achieve Worldwide […]

ICI Podcast 337 – Full Psycle/PRO Performance IQ Training Feb 14th in Chicago Jan 09, 2015

Show notes

I'm super excited to announce that ICI/PRO is teaming up with the owners of Full Psycle Indoor Cycling; Paul Harmeling & Shelly Scott. We are hosting our first Full Psycle/PRO Performance IQ Training on February 14th at the Full Psycle Studio in the Lincoln Park area of Chicago, IL. 1/20 update: There's just two open seats […]

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