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ICI/PRO is the Indoor Cycling Instructor Community’s resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.

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Interview Video With Gene Nacey of CyclingFusion.com Sep 21, 2026

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Originally posted 2008-12-15 08:40:00.

ICI Podcast 121 Basking in the afterglow of our first conference Aug 22, 2026

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Amy (the senior Group Fitness Instructor) joins Jennifer and me to discuss what happened at our very first conference. The big news on Friday night was the announcement of our new Instructor Discount Program featuring Pear Izumi shoes and clothing. Listen to the Podcast below or subscribe for free using or http://indoorcycleinstructor.com.s3.amazonaws.com/121_Post_Conference.mp3 Originally posted 2010-10-17 […]

ICI Podcast 284 – Meet 26 year old Cycling Studio owner Jessica Bashelor! Jul 29, 2026

Show notes

John, you absolutely need to interview this new customer of our's in Boston… she's only 25 years old and it sounds like her Indoor Cycling Studio is really doing well! I was talking with Gina Perrault from MINDBODY Online last month, at their conference in LA. I had asked her if she knew of a […]

ICI Podcast 166 ICI/PRO Member Interview with Sports Psychologist Dr. KC Wilder Apr 02, 2026

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What a treat it was to learn we have a Sports Psychologist (and former professional bicycle racer) among our ICI/PRO members! Meet Dr. KC Wilder KC and I had an interesting conversation about motivating your students that was completely off topic from what we had intended to discuss. Oh, well. I guess I'll have to have her back again. We […]

ICI Podcast 28 Getta Grips handle bar covers Mar 12, 2026

Show notes

This Podcast is was originally published on January 8, 2009, I have updated it with our new Podcast host information and I am representing it now. Note, the company is no longer in business, however there are pleanty of grips out there in the marketplace, so still a good listen. I hope you enjoy it, […]

ICI Podcast 27 Mentoring Programs for Indoor Cycling Instructors Sep 08, 2021

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Originally posted 2019-04-09 06:00:11.

ICI Podcast 3 What to eat? Aug 09, 2021

Show notes

Monday's I'm up at 4:30 to teach my 5:45am cycling class. Many mornings the last thing I want to do is eat something, although I know I probably should. My club has a lot of smart people so I asked our nutritionist, Tyler Young, her thoughts on what all us early spinners should be eating […]

ICI Podcast 268 Evo Indoor Cycles and TriCore Indoor Cycling Jul 24, 2021

Show notes

I was intrigued by the new Evo Indoor Cycle when I saw it at this past IHRSA. The first thing I noticed was there's no big flywheel… and it moves side to side. Once I discovered that there was an educational component to the Evo, I knew I needed to learn more and share what […]

ICI Podcast 184 Master Instructor Steve Frank with the Indoor Cycling Group Jun 18, 2021

Show notes

I want everyone to meet Steve Frank – Master Instructor with the Indoor Cycling Group/LIVESTONG Fitness. Steve and I met in Chicago last month at club industry. I knew instantly he would be someone you'd enjoy meeting and a wonderful addition to our ICI/PRO Team. Why? I meet a lot of people in the fitness business. […]

ICI Podcast 279 – Can Breath Acoustics Identify VT1 and VT2? Jun 12, 2021

Show notes

Can the sounds of breathing identify the metabolic changes during exercise that are described as VT1 aerobic threshold & VT2 anaerobic threshold? There's promising research conducted by Breath Research and Dr. Carl Foster at UW Lacrosse. Here's your chance to support this cutting edge technology that could potentially replace conventional metabolic testing, for the purposes […]

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