Stay ConnectedWhich night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet really bring you joy, and wtf is a gratitude practice, anyway? Co-hosts Doree Shafrir and Elise Hu explore these kinds of questions, with a big helping of humor and self-awareness. Together with weekly guests, they navigate what it means to care for ourselves as we get older — and hopefully wiser.
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Copyright: © Doree Shafrir & Elise Hu
This week, Doree and Kate discuss the highly-anticipated Augustinus Bader Cream and dive into their Sephora sale purchases. Then they talk to Dr. Joy Harden Bradford of the Therapy for Black Girls podcast about creating spaces for black women to seek out therapy, “shopping” for the right therapist, making and breaking friendships in adulthood, mental wellness, and hula-hooping as self-care.
To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
Follow us on Twitter and Instagram and join the Forever35 Facebook Group (Password: Serums).
This episode is sponsored by:
Theme music by Riot.
Hosted on Acast. See acast.com/privacy for more information.
Doree and Kate hear from a listener who, like Doree, also believes sheet masks are overrated, receive several emails about flossing and oral care (one from an actual dentist!), learn about the joys of the FODMAP diet, and give advice to someone who’s wondering how to focus on self-care after their mom’s cancer diagnosis.
To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
This episode is sponsored by:
Theme music by Riot.
Hosted on Acast. See acast.com/privacy for more information.
This week, Doree adds showering to her to-do list and tries to get better at saying no, and Kate books her first mammogram and explores plant-based recipes. Then they welcome writer and podcaster Gretchen Rubin, who discusses The Four Tendencies, pursuing happiness, making time to read, and how she handles stress. Plus, Kate and Doree examine their own tendencies (Obliger and Questioner!) and how they manifest in their lives.
To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Follow us on Twitter and Instagram and join the Forever35 Facebook Group (Password: Serums).
This episode is sponsored by:
Theme music by Riot.
Hosted on Acast. See acast.com/privacy for more information.
Kate and Doree hear from a listener living a real-life cozy mystery, get a few exfoliant reccs, discuss scar remedies, and answer the age old question: WTF is toner? Plus they reminisce about old tween clothing stores and their favorite mall shops of yesteryear.
To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
This episode is sponsored by:
Theme music by Riot.
Hosted on Acast. See acast.com/privacy for more information.
This week Kate and Doree discuss the status of their skincare routines, the siren song of expensive products, and grappling with claustrophobic clutter. Plus: Kate falls through a trampoline in an exercise class and Doree’s got an ant infestation. Then they sit down with R.O. Kwon, author of The Incendiaries. She chats about sheet-masking whilst writing, the grief-filled experience of losing her faith, how she perfected her signature eyeliner look, and why it was important to her to come out publicly as bisexual.
To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Follow us on Twitter and Instagram and join the Forever35 Facebook Group (Password: Serums).
This episode is sponsored by:
Theme music by Riot.
Hosted on Acast. See acast.com/privacy for more information.
oree and Kate receive a nostalgic email about the Singles building, hear from a listener about their lack of initiating hangouts, give recs for getting over a breakup, and advise someone wondering how to support their husband who recently came out as trans.
To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
This episode is sponsored by:
Theme music by Riot.
Hosted on Acast. See acast.com/privacy for more information.
This week Kate and Doree talk to Jolenta Greenberg and Kristen Meinzer, co-hosts of the By The Book podcast, about what it’s like to immerse themselves in self-help books, having a “work wife”, and how work can be self-care. Plus, Kate discusses the joy of unplugging on her recent vacation, Doree digs into the real estate market, and they share the books they’ve been loving and what they have on their respective To Be Read lists.
To leave a voicemail, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Follow us on Twitter and Instagram and join the Forever35 Facebook Group (Password: Serums).
This episode is sponsored by:
Theme music by Riot.
Hosted on Acast. See acast.com/privacy for more information.
Doree and Kate hear from someone seeking tips for haircare with hard water, receive an email with thoughts for Kate about her phone journey, and offer advice to a listener who’s wondering if they’ve found “the one”.
To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
This episode is sponsored by:
Theme music by Riot.
Hosted on Acast. See acast.com/privacy for more information.
Kate takes a cue from Doree and starts sleeping with her phone outside of her bedroom, while Doree talks potentially going back to caffeine. Plus, they discuss burnout and how to actually enjoy a vacation. Then they welcome sisters and co-authors of Burnout: The Secret to Unlocking the Stress Cycle Emily and Amelia Nagoski to chat about navigating the cycle of stress, solutions to responding to the patriarchy, learning to recognize when you’re burned out, and forming healthy sexual relationships.
To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
This episode is sponsored by:
Theme music by Riot.
Hosted on Acast. See acast.com/privacy for more information.
Doree and Kate receive an email about childhood passions and reading for pleasure, discuss product dupes, hear from someone who’s started dancing daily (thanks to Liz Gilbert!), and give advice to a listener about how to maintain friendships.
To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
Theme music by Riot.
Hosted on Acast. See acast.com/privacy for more information.
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