Stay ConnectedYour host, Cory Camp, is a personal performance coach that analyzes how our mindset affects the rest of our lives. Through interviewing elite athletes, coaches, and other experts, this podcast takes a look at what intangibles exist in their lives. The Forever Athlete Radio extends well beyond just sports, it can be used to tackle anything we face in life.
Call or Text in at 301-747-0718
Copyright: © Cory Camp
Our expectations, both external and internal, have a huge influence on our experience of our reality.
With mega conferences being formed more and more by the minute, the question becomes are we expecting too much of student-athletes?
More importantly, where else do these expectations show up in our life?
Join the Forever Athlete Social Club at www.foreverathletesocialclub.com
How Do We Create Meaning Beyond The Uniform?
Nate Boyer shows us just that today.
For those not familiar with Nate’s story, he is an Army Green Beret, philanthropist, humanitarian, and former football plater for University of Texas. At 34, Nate became the oldest rookie in NFL history while playing with the Seattle Seahawks.
Nate’s unique experience of finding himself a part of both the professional athlete and veteran community, shapes a lot of the work he does now. Having seen how both communities can often struggle to create a meaningful life once their uniforms were laid down, Nate joined up with Jay Glazer to found Merging Vets & Players, or MVP for short.
MVP helps tackle the transition struggles through workouts and workshops that provide the space for both parties to tap back into who they’ve always been.
Today we discuss his movie, MVP which highlights a lot more of how the organization came to be. We dive into discovering new perspective on grit, managing the adversities we all face in our lives, and how we can start to create more meaning in our life.
Connect with Nate: @nateboyer37
Watch MVP: https://filmrise.com/film/mvp
Get Involved with MVP: https://vetsandplayers.org
There is a lot that we feel like we carry everywhere we go at any given moment. Today, we learn how to set that burden down. This is Episode 231 on The Practice of Grace and Letting Go with Dave “Champ” Moore. You’re Tuned into Forever Athlete Radio where together we go far. I’m your host Cory Camp and today I sit down with Dave, a good friend of mine out in LA who moved there to pursue his dream of acting. He’s worked steadily in commercials, TV, and other media projects since making that move after his football career ended. Dave is also a fellow writer with 2 published books out and a podcast host of the “Keepin’ it 1000” podcast. He organizes non-profit and charity events for Special Olympics and The National Breast Cancer Foundation in the spare time he does have. Dave and I dive deep today in exploring how we can all tap into a truly ever present inner peace, even in what can feel like life’s biggest setbacks. We explore the practice of giving our selves grace, a foreign concept to a lot of athletes out there.
Connect with Dave @champ_moore
Today I sit down with James, head of community at HighBrow LowBrow here in Austin as well as a dear friend of mine over the last few years. James comes from a background in athletics and sports all over the world. He brings a worldly view to building community and it was something I felt the moment I met him back in 2020. Today we dive into Faith, Humility in our daily walk, how to build true community, and so much more.
This episode is brought to you by the new Forever Athlete platform. An all in one community hub for everything you could need in your journey after sports. With former athletes all over the world, it’s a great place to come together & meet like-minded friends to form life teammate bonds. At Forever Athlete, we’re on a mission to help athletes be happier and healthier in their next season. Come join the platform at www.forever-athlete.com
Connect with James @jamespquigley
Today we have Tyler Williams, former country music singer and professional race car driver. Tyler now is the creator of the 5-Minute Fear Formula. With his work as a coach, speaker, country music artist, and race car driver - Tyler is here to help clients and audiences remember how powerful they are while breaking through their greatest fears. Tyler is the author of I Have A Voice and has appeared on NBC, FOX, The CW Network, and The Crook and Chase Countdown.
You can connect with Tyler on all platforms @tylerwilliamslive and his website tylerwilliamslive.com
Stay in the loop on the Forever Athlete Platform at www.forever-athlete.com
Athletes have a deeper need for structure, routine, and time management. Today I want to explore something that has come back to bite me throughout the years, my ever complicated relationship with time and control:
-The catch 22 of wanting more time back since I have it available to me
-Being adverse to feeling constrained by our time, what are ways we can feel more in control of our day to day
-Scouting reports, boundaries, the role of the game plan while balancing staying flexible to what is
-It’s important to not be adverse to making adjustments as necessary
The Forever Athlete Beyond Sports bootcamp was designed for you to not only increase your awareness around your strengths/tendencies as an athlete, but provide actionable steps and accountable support for getting the support you need after life. Truthfully, that’s what the Forever Athlete Brand is really all about.
Learn more about the Bootcamp at www.forever-athlete.com
Connect with Cory on IG @corycamp
Join us for a thought-provoking discussion on the power of intentional conversations in athletics. Caroline share personal experiences and stress the importance of curiosity and communication in addressing mental health concerns. Discover how to create a safe and supportive environment for athletes and coaches alike.
"Productive conversations happen when we realize we all want overall better well-being. Let's set the table for conflict resolution by removing emotion and focusing on the common goal. Let's approach change in a way that benefits everyone's mental well-being."
Keep up with More Than Movement Newsletter at www.mtmnewsletter.com
Follow along at @mtmnewsletter on all social platforms
Growing in life can be more challenging than scaling a business.
This is episode 226 with Jimmy DeCicco on Navigating The Seasons of Growth. You’re Tuned into Forever Athlete Radio where together we go far. I’m your host Cory Camp and today I sit down with Jimmy, co-founder of SuperCoffee, avid competitor, and now Chief Brand Officer of SuperCoffee which he founded with his two brothers.
We talk about the Intentional Decline period the company is going through, how he personally navigates those times of non-linear looking growth, the role that movement & lifestyle balance plays, as well as what the future of SuperCoffee holds.
This episode is brought to you by the new Forever Athlete platform. An all in one community hub for everything you could need in your journey after sports. With former athletes all over the world, it’s a great place to come together & meet like-minded friends to form life teammate bonds. At Forever Athlete, we’re on a mission to help athletes be happier and healthier in their next season. Come join the platform at www.forever-athlete.com.
Find SuperCoffee at drinksupercoffee.com
Connect with Jimmy on IG @jimmydecicco5
Past Experiences Shouldn’t Hold You Back From Achieving Your Goals.
This is episode 225 on Closing The Gap with Noah Huisman. You’re Tuned into Forever Athlete Radio where together we go far. I’m your host Cory Camp and today I sit down with Noah, a start-up lawyer, entrepreneur, and writer passionate about all things fitness and philosophy. We explore the concepts in his book This Way to the stars: an introduction into philosophy. We also talk about how a former college football player took up interest in philosophy in the first place. Noah and I explore the gap the exists between who we are in this moment with who we see ourselves as and how you can go about closing that gap in your life. Before we dive in, take a minute to subscribe where you’re currently listening in, it helps the show grow more than you know. Now let’s get into it!
IG: @noahhuisman3 @squatchfrontierfitness, @thisway_tothestars
Substack:
https://noahhuisman.substack.com
Today I’m joined by Mike Lee, CEO of Soul CBD & Former Professional Boxer. For the last decade, Mike has fought in front of millions in arenas like MGM Grand in Vegas to MSG in NYC. In the prime of his career he spent almost two years in and out of hospitals battling what he found out was an autoimmune disease that almost ended his career. Fed up with countless hospital visits and years on prescription medication, Mike immersed himself in the wellness world, learning everything he could about nutrition, mindset and most importantly, CBD. With the help of the latter, Mike defied every doctor’s prognosis, and went on to win eight more fights, becoming the #3 ranked fighter in the World and eventually fighting for a World Title in July 2019.
Today, Mike is the CEO and co-founder of Soul, a CBD wellness brand, with his sister Angie Lee. With his company, Mike continues to deliver on his mission by helping thousands of people find natural relief from pain, anxiety, and more.
00:04:31 Pursue your dreams without regrets.
10:10:29 Find healthy outlets for emotions.
00:15:47 Achieve greatness at any age.
00:20:29 Create a blueprint for success.
00:26:34 Rest and recovery are important.
00:30:22 Practice self-care for longevity.
00:37:00 Reduce depression with psychedelics.
00:40:04 Integrate plant medicine for healing.
00:47:59 Fight for love, not scarcity.
00:53:41 Find purpose in helping others.
00:56:51 Low risk, high reward lifestyle.
01:00:02 Find inner peace and joy.
Connect with Mike @mikeleeofficial and Get Soul CBD at www.getsoul.com
This is episode 223 on AI for your Mental Health, Reacting to NFL Off Szn Contracts, & Daily mental well-being hygiene.
You’re tuned into Forever Athlete Radio where together we go far. I’m your host Cory Camp and today we got a solo episode.
We’re covering:
-Apple’s latest push into being a wellness provider through Jurassic
-Breaking down the bigger implications of Jalen Hurts & Lamar Jackson’s record breaking contracts,
-Why Mental Health is being overplayed with too much awareness and not enough action
-& Much more
Check out our new platform at: www.forever-athlete.com
Sign Up for our Mental Health Newsletter at: www.mtmnewsletter.com
Today we sit down with Lubbs, Owner of ADVHQ Gym in Henley, proud husband, father, and alcohol free advocate.
Lubbs shares how his upbringing surrounding by music mixed with a successful athletic career encouraged him to pursue a personal training business nearly ten years ago. We discuss what it was like for him to make the decision in his mid-twenties to explore sobriety and why he hasn’t had a drop in over 4 years. This one is not for the kiddos, so fair warning you might want to save this for when they’re not around.
Appreciate you being here, if you haven’t already, take a minute to subscribe where you’re listening right now, it helps more than you know.
Connect with Adam @ptlubbs on IG
Find our latest venture at www.mtmnewsletter.com
We're joined by El Divine Niño today as we explore what it means to find your true inner wisdom, especially in a world with so much outside noise as to what you "should" be doing.
Niño is an artist, coach, and creator who shares content geared towards helping you find the nuance in your life so you can discern what your intuition is guiding you to do.
Today we talk:
-How to decide what is true to you
-When to latch on to identities vs let them go
-Staying True to Your Self
-Navigating Outside Influences and the "Shoulds" of our society
-& Much More
Connect with Niño on all platforms @eldivinenino
Listen to his podcast: Where's the Nuance on all platforms
We all get hurt, it's part of the game at times, but how we come back is dependent on not just our body, but our mind.
Today we sit down with Kate Sneddon, founder of Helios Wellness, a training platform focused on helping athletes with ACL injuries come back to what they love faster.
We talk:
-Physical Therapy in conjunction with Therapy
-Coping with Injury
-Mindset Around Rehab
-Life with Cystic Fibrosis
-& Much More
Connect with Kate at www.ksneddonwellness.com
Stay up to date on IG: @foreverathletellc
Pass this along to a teammate and we will see you next week.
Much Love,
Cory
Today we sit down with Cody Allen, a former collegiate athlete turned entrepreneur. Through his business development agency, he has grown businesses to 50M+ in revenue. He has founded other start ups including his more recent, Cuso Cuts with his friend Jack Mancuso. In the health and wellness space he has worked and educated alongside some of the biggest brands in the industry expressing both sides of his laudable career knowledge.
You can check out Cody on IG @thecodyallen
Keep up with more Forever Athlete at www.forever-athlete.com
Mo' Money, Mo' Problems isn't always the case. How is it that some people are able to make money so easily yet it's a struggle for the rest of us? Why is it so weird to talk about money? We dive into all of this and more in todays episode around Money.
We explore:
-Exploring what the hell a money mindset is
-How to curb poor spending habits
-Challenging beliefs around money
-Ultimately how to make more Money in your life
This podcast is brought to you by BetterHelp, helping you simplify your therapist search in a way that makes getting the help you need easy. Therapy isn’t just for when you find yourself in a dark hole with no where to go. I’ve personally found it helpful to connect with a licensed professional on a frequent basis to proactively talk through the puzzles I’m solving in my life. Thanks to BetterHelp, you as a listener of the show can try therapy today for 15% off your first month. Head on over to www.betterhelp.com/foreverathlete today to learn more and connect with a therapist that understands you.
You've probably heard trust the process before. But have you ever noticed we don't set process focused goals? This is episode 217 with Lauren Williams on Process Focused Goal Setting, how embracing beingness produces more success. You're tuned into Forever Athlete Radio where together we go far. I'm your host Cory Camp and I appreciate you being with us today. Lauren is a former hockey player turned mental performance coach at Stone Hill College. She has a different approach to setting goals which we talk through today. At this point we're a few months into 2023 and odds are you set goals a few months back that were focused on the outcomes you wanted to achieve this year. Lauren and I talk about the importance of process oriented goals, how to detach your self worth from your results, and so much more. Grab a notepad for this one, Lauren shares a lot of actionable golden nuggets you're going to want to start implementing today. Let's dive into it!
Connect with Lauren on IG @laurenwilly17
Learn more about BetterHelp and how therapy can work for you here: www.betterhelp.com/foreverathlete
When do you know the right time to open up about what you're going through? Let alone the right person to do it with? This is episode 216 with Tyler Carter on when to ask for help as a positive person. You're tuned into Forever Athlete Radio where together we go FAR. I'm your host Cory Camp and I'm grateful you're here with us today. Tyler is a three time Paralympian who has always lit up rooms with his energy throughout his lifetime. So When he retired after the most recent 2022 Beijing Winter Olympics and found himself looking up from the valley of navigating how to move on from who he's always been, he didn't know where to look. Tyler and I talk about how to navigate those tough conversations, getting okay to ask for help, and how to feel out who you can truly trust with how you're feeling, especially when you feel that opening up about a struggle goes against your typical positive nature. It's a good one, so let's get right to it!
Connect with Tyler on IG here @tcskiusa
Learn More About Our Sponsor BetterHelp and How Therapy Can Help You Here: www.betterhelp.com/foreverathlete
The downside of being a peak performer often is being our own biggest critic. Today, we learn how to shift out of crippling self talk and into being our best coach in life. This is episode 215 with Ray Santiago III. You're tuned into Forever Athlete Radio, where together we go FAR. I'm your host Cory Camp and I appreciate you being here with us today. Ray and I cover a variety of topics today with the main focus being, giving you tangible tools to empower you to take control of your mindset when it matters most. If you've been listening to the show for awhile, you know I love to talk mindset and you also know I'm skeptical of anyone that calls themselves a mindset coach in today's world. Ray comes from a proven background in sports psychology and has spent years working with athletes of all skills and ages to improve their mental, physical, and emotional performance. His coaching philosophy is rooted in your Belief, your Breath, your Body, and your ability to Battle, which shows up in his latest book, The Pillar B's. We dive into each of those pillars today.
Connect with Ray on IG @Renewedmindperformance
Get Ray's Latest Book: https://thepillarbsbook.com
The path towards where you want to go isn't always linear, but when you're clear on where you want to go, you find a way through it all. This is episode 214 with Keith Brigham on navigating your path to success. You're tuned into Forever Athlete Radio, where together we go far. I'm your host Cory Camp and I appreciate you being here. Today, Keith and I discuss the twists and turns of his football journey and how they helped him navigate what he was faced with as he transitioned out of the sport. We talk about navigating losing what feels like your only shot at showcasing who you are, how Keith was able to leverage his network after ball, and the importance of grace mixed with an overall positive outlook on life when you're faced with layoffs. Keith keeps it real throughout and this is a great conversation so let's dive into it!
Connect with Keith on IG: @thelifeofkeithb
Life happens fast and your course can change in a matter of seconds. How do you navigate going after your dream when life throws you a life altering curveball? We find that out today. This is episode 213 with Dylan Moscovitch on Persevering with Grit and Perspective. You're tuned in to Forever Athlete Radio where together we go FAR. I'm your host Cory Camp and I appreciate you being here. Today I'm joined by Dylan who is a former Olympic figure skater turned coach and retreat host. Dylan experienced a wild turn of events in his career as he was preparing for the Canadian Championships to earn a spot in the next Olympics when he suffered a freak accident that left him faced with retirement. No one could've foreseen what caused his career to pivot when it did and Dylan shares the real vulnerable stories of what he went through in that time of self discovery beyond his sport. We talk the duality of grit and grace and learning how to apply which as an athlete and beyond.
Connect with Dylan and Learn More About His Retreats Here: @Dylan.moscovitch
It's been nearly two years since NIL has been introduced and one thing has become even more apparent since then, athletes need a personal brand beyond just their sports highlights. This is episode 212 with Shea Gorden on Building a PR worthy personal brand. You're tuned in to Forever Athlete Radio, where together we go FAR. I'm your host Cory Camp and if you're new here, welcome, if you're been here, welcome back. We got a good one today as Shea joins us to talk all things branding, specifically how we can set ourselves up for brand deals that actually align with our own personal brand. We also cover where to start when building your own brand, the importance of diversifying the content that you put out there and much more. Shea's been in the PR field on the agency side of things for the past couple years with experience covering mostly the health and wellness space, a space most athletes fall in as well. Shea shares a wealth of knowledge and what she's seen in her experience so lets dive into it!
Connect with us more at www.forever-athlete.com
Post sport eating can be HARD. Registered Dietitian and all around badass Katie Spada joins us today to simplify how you can fuel as a Forever Athlete.
Katie discusses:
-Improving Our Mindset Around Food
-What Diets She's seen to work with Athletes Post Sport
-How to navigate the change in metabolism
-And More
Connect with Katie on IG at @fueling.former.athletes or her website www.spadastrongnutrition.com
Running, you either love it or hate it. Matt Choi and Sam Scaffidi are phenomenal runners and coaches. Matt has a marathon PR of 2:57 and Sam at 3:00, they're FAST.
Today we jam on:
-How to improve your mindset around running
-Why Running a Marathon Teaches You So Much
-How to Safely Train and Avoid Injury
-How to make Running something you enjoy
Connect with Sam: @sam.scaffidi
Connect with Matt: @mattchoi_6
Former All American Gymnastic, McKenna Kelley, joins us as she talks about how she's been able to create a name for herself throughout her life, persevering through injury, and how faith plays a role in her everyday routine.
Connect With McKenna on Instagram @mckennakelley
Her Website here: https://www.writeyourstoryspeech.com
This podcast is brought to you by BetterHelp, helping you simplify your therapist search in a way that makes getting the help you need easy. Therapy isn’t just for when you find yourself in a dark hole with no where to go. I’ve personally found it helpful to connect with a licensed professional on a frequent basis to proactively talk through the puzzles I’m solving in my life. Thanks to BetterHelp, you as a listener of the show can try therapy today for 15% off your first month. Head on over towww.betterhelp.com/foreverathlete today to learn more and connect with a therapist that understands you.
Everyone always talks about soft skills, but very rarely are you taught how to actually sharpen them in today’s world. Today we change that. This is episode 208 with Samantha Card. You’re tuned into Forever Athlete Radio, where together we go far. I’m your host Cory Camp and today I’m joined by Samantha Card, a fellow former division one athlete who pursued working for a Fortune 100 company post career. Samantha found she had a special knack for unleashing her competitive nature in a way that saw her quickly become a trailblazer in the corporate world. She recently decided to step away from corporate work and became a best selling entrepreneur at the end of 2022, just a few months into it. Now Samantha’s success isn’t a fluke, it’s because she’s been able to breakdown the tangible soft skills softball taught her growing up and apply them in a way that helps her win the game beyond the game. Today she shares those insights and helps you get your hands a little dirty as you take your game to the next level. Let’s dive into it!
Connect with Samantha on her website: https://samanthacard.com
Or on Linkedin at Samantha Card
Find her book The Athlete Advantage, Success Beyond Game Day
Welcome to our new series, FlowON, a weekly deeper dive into specific topics requested by athletes.
Today, I'm joined by Pro Triathlete, Nutrition Coach, Mindset Coach, and published Author Amanda Presgraves as she shares her formula of how she learned to trust herself over the years and how you can to.
We cover:
-Developing a plan that works for you
-Building self confidence from within
-How to actually follow through on new habits this year
-Improving your relationship with social media
Connect with Amanda: @Amandapresgraves on IG
Her website: www.amandapresgraves.com
Join these conversations live at: www.foreverathletesocialclub.com
A new page has been turned in your life, it's 2023 and at the moment you have a blank slate to create the life you want right now in this moment.
Over 200 episodes, and 3 years of podcasting has taught me a lot. This episode highlights the 8 lessons I've learned that will set you up to be successful in the 2023.
We cover:
-Navigating New Goals
-What to do when your new habit doesn't go as planned
-How often peak performers actually reflect and make changes
-And More!
This podcast is brought to you by BetterHelp, helping you simplify your therapist search in a way that makes getting the help you need easy. Therapy isn’t just for when you find yourself in a dark hole with no where to go. I’ve personally found it helpful to connect with a licensed professional on a frequent basis to proactively talk through the puzzles I’m solving in my life. Thanks to BetterHelp, you as a listener of the show can try therapy today for 15% off your first month. Head on over to www.betterhelp.com/foreverathlete today to learn more and connect with a therapist that understands you.
Connect with Cory: cory@foreverathletela.com or on IG @corycamp
Today I’m joined by Ownership Coach Danielle Gertner. An Austin local, she is known for her magnetic personality. Today we dive deep, talking about grief and how to own all parts of what make you who you are. We also get practical in how to build a toolkit that allows you to grow beyond the boxes that you find yourself in life.
Make sure you hit subscribe and leave a review, it helps us more than you know!
Connect with Cory on IG: @corycamp
Connect with Danielle on IG: @daniellegertner
Tik Tok: @foreverathlete
Forever Athlete website: www.forever-athlete.com
Forever Athlete IG: @foreverathletellc
Today I’m joined by Jeff Byers; NFL veteran, founder of Live Momentous, the high performing supplement brand that is pushing the limits in the supplement industry. Jeff pushes his own limits beyond comfort and status quo in both business and his family.
Make sure you hit subscribe and leave a review, it helps us more than you know!
Connect with Cory on IG: @corycamp
Connect with Jeff on LinkedIn: Jeff
Tik Tok: @foreverathlete
Forever Athlete website: www.forever-athlete.com
Forever Athlete IG: @foreverathletellc
Today I’m joined by Alison Gibson, Olympic and collegiate Diver turned brand strategy expert. Alison agreed to show me the ropes, or, heights of what it takes to perform on her level in her sport, and how her faith and other outlets outside of sport have helped her to transition into a brand strategist.
Make sure you hit subscribe and leave a review, it helps us more than you know!
Connect with Cory on IG: @corycamp
Connect with Alison on IG: @aagtexas
Tik Tok: @foreverathlete
Forever Athlete website: www.forever-athlete.com
Forever Athlete IG: @foreverathletellc
Today I’m joined by Arjun Dhingra, 2-time Tae Kwon Do world champion, Team USA Head Coach, and real estate expert. We talk through his career, letting go of the past, and how he has pivoted to life in real estate afterwards.
Make sure you hit subscribe and leave a review, it helps us more than you know!
Connect with Cory on IG: @corycamp
Connect with Arjun on IG: @arjunmortgage
Tik Tok: @foreverathlete
Forever Athlete website: www.forever-athlete.com
Forever Athlete IG: @foreverathletellc
Today I’m joined by Super Bowl Champion, pioneer mental health advocate, husband, father, and founder of Alkeme Health. We talk trough the journey that Ryan took to start Alkeme Health and how he has taken it to being one of the leading black wellness brands in the world.
Make sure you hit subscribe and leave a review, it helps us more than you know!
Connect with Ryan on IG: @ryangmundy
Alkeme Health on IG: @alkemehealth
Connect with Cory in IG: @corycamp
Tik Tok: @foreverathlete
Forever Athlete website: www.forever-athlete.com
Forever Athlete IG: @foreverathletellc
Today I’m joined by Claire Bays. Claire is a CrossFit athlete, sober human, nutrition coach, and podcast host. We talk about how it's never too late to turn your life around and how you can grow despite all of the reasons not to. We talk sobriety and how it didn't feel like a choice.
Make sure you hit subscribe and leave a review, it helps us more than you know!
Connect with Claire on IG: @clairebays
Connect with Cory on IG: @corycamp
Tik Tok: @foreverathlete
Forever Athlete website: www.forever-athlete.com
Forever Athlete IG: @foreverathletellc
Today I’m joined by Shea Hillenbrand. 2-time MLB all-star, turned zoo owner, mindset coach and motivational speaker. Shea takes us through the ups and downs of a professional baseball career, what took him there and how he handled leaving his pro-career behind.
Make sure you hit subscribe and leave a review, it helps us more than you know!
Connect with Shea on IG: @shea_hillenbrand
Shea's website: sheahillenbrand.co
Connect with Cory in IG: @corycamp
Tik Tok: @foreverathlete
Forever Athlete website: www.forever-athlete.com
Forever Athlete IG: @foreverathletellc
This podcast is brought to you by BetterHelp, helping you simplify your therapist search in a way that makes getting the help you need easy. Therapy isn’t just for when you find yourself in a dark hole with no where to go. I’ve personally found it helpful to connect with a licensed professional on a frequent basis to proactively talk through the puzzles I’m solving in my life. Thanks to BetterHelp, you as a listener of the show can try therapy today for 15% off your first month. Head on over towww.betterhelp.com/foreverathlete today to learn more and connect with a therapist that understands you.
Quick one for you, as someone who’s moved around 7 times in the last 5 years, I know how hard it is to find new experiences and friends each place life takes me. That’s why we’ve created the Forever Athlete Social Club, a membership platform with curated experiences that help you grow closer to yourself and those around you. As a member of the Social Club, you’ll receive a weekly experience to go try in your community as well as meet up events that introduce you to like-minded individuals. This isn’t your cheesy alumni group filled with awkward conversation and overwhelming self-promotion from that one dude who joined an MLM and won’t stop trying to recruit you into making passive income. The Social Club is a space for you to be your authentic self and grow with a like-minded community all over the world. Come join the free platform over at www.foreverathletesocialclub.com and start making teammates for life today.
How old do you have to be to do what you are passionate about?
Casey started as an entrepreneur since 17 years old. He has interviewed some media giants, had a successful business that got acquired and is now turning his attention to the NIL (Name, Image, Likeness) space. We discuss business, his athletic background, and much more.
Make sure you hit subscribe and leave a review, it helps us more than you know!
Connect with Cory in IG: @corycamp
Tik Tok: @foreverathlete
Forever Athlete website: www.forever-athlete.com
Forever Athlete IG: @foreverathletellc
There is no shortage of tips, tricks, or 'hacks' for self care, so today we dig into what we are actually looking for when we say "self care", and we talk about the easiest and most stack-able habits that build self care in to our day. How can you improve your "self care hygiene" and clean your physiological teeth.
Make sure you hit subscribe and leave a review, it helps us more than you know!
Connect with Cory in IG: @corycamp
Tik Tok: @foreverathlete
Forever Athlete website: www.forever-athlete.com
Forever Athlete IG: @foreverathletellc
Today we sit down with String Coffee CEO Adam Von Rothfelder in front of a live audience from our most recent Away Game in Austin, TX. Adam takes us through the ups and downs of his journey and all of the opportunities that have come his way over the years. As a business owner and founder, a former MMA fighter, Versace model, and as a girl-dad, Adam has some unique perspectives on life and he shares those with us today. We also had a live Q&A at the end so make sure you stick around for that!
Make sure you hit subscribe and leave a review, it helps us more than you know!
This podcast is brought to you by BetterHelp, helping you simplify your therapist search in a way that makes getting the help you need easy. Therapy isn’t just for when you find yourself in a dark hole with no where to go. I’ve personally found it helpful to connect with a licensed professional on a frequent basis to proactively talk through the puzzles I’m solving in my life. Thanks to BetterHelp, you as a listener of the show can try therapy today for 15% off your first month. Head on over towww.betterhelp.com/foreverathlete today to learn more and connect with a therapist that understands you.
As someone who’s moved around 7 times in the last 5 years, I know how hard it is to find new experiences and friends each place life takes me. That’s why we’ve created the Forever Athlete Social Club, a membership platform with curated experiences that help you grow closer to yourself and those around you. As a member of the Social Club, you’ll receive a weekly experience to go try in your community as well as meet up events that introduce you to like-minded individuals. This isn’t your cheesy alumni group filled with awkward conversation and overwhelming self-promotion from that one dude who joined an MLM and won’t stop trying to recruit you into making passive income. The Social Club is a space for you to be your authentic self and grow with a like-minded community all over the world. Come join the free platform over atwww.foreverathletesocialclub.com and start making teammates for life today.
Connect with Cory in IG: @corycamp
Tik Tok: @foreverathlete
Forever Athlete website: www.forever-athlete.com
Forever Athlete IG: @foreverathletellc
Sometime you have to forge your own path.
Today we sit down with Jackson Mitchell, a former SMU college football player that takes the same mentality that helped him earn a scholarship after being a walk-on, into every arena he steps into in life.
Today Jackson shares wisdom coupled with actionable items that you can take into your own situations.
This podcast is brought to you by BetterHelp, helping you simplify your therapist search in a way that makes getting the help you need easy. Therapy isn’t just for when you find yourself in a dark hole with no where to go. I’ve personally found it helpful to connect with a licensed professional on a frequent basis to proactively talk through the puzzles I’m solving in my life. Thanks to BetterHelp, you as a listener of the show can try therapy today for 15% off your first month. Head on over towww.betterhelp.com/foreverathlete today to learn more and connect with a therapist that understands you.
As someone who’s moved around 7 times in the last 5 years, I know how hard it is to find new experiences and friends each place life takes me. That’s why we’ve created the Forever Athlete Social Club, a membership platform with curated experiences that help you grow closer to yourself and those around you. As a member of the Social Club, you’ll receive a weekly experience to go try in your community as well as meet up events that introduce you to like-minded individuals. This isn’t your cheesy alumni group filled with awkward conversation and overwhelming self-promotion from that one dude who joined an MLM and won’t stop trying to recruit you into making passive income. The Social Club is a space for you to be your authentic self and grow with a like-minded community all over the world. Come join the free platform over atwww.foreverathletesocialclub.com and start making teammates for life today.
Leave a review of the show, it helps us reach more people and bring you the best stories possible.
Connect with Cory in IG: @corycamp
Tik Tok: @foreverathlete
Forever Athlete website: www.forever-athlete.com
Forever Athlete IG: @foreverathletellc
How do you find a way in the door when no-one opens it for you?
Today we sit down with Kaleb Fossum. He is a former college football player turned creator, educator, and adventure-seeker. He isn't afraid to get scrappy and find a way to make the things he wants in life work, and he is a great example of pairing manifestation with grit.
Make sure you hit subscribe and leave a review, it helps us more than you know!
Connect with Cory in IG: @corycamp
Tik Tok: @foreverathlete
Forever Athlete website: www.forever-athlete.com
Forever Athlete IG: @foreverathletellc
How do we have better conversations and connection with those around us? It starts with better connection within.
Today we are discussing connecting better with yourself and those around you. Asking better questions, viewing communication as a team effort rather than direct conflict, and how to have authentic relationships off of social media.
Make sure you hit subscribe and leave a review, it helps us more than you know!
Connect with Cory in IG: @corycamp
Tik Tok: @foreverathlete
Forever Athlete website: www.forever-athlete.com
Forever Athlete IG: @foreverathletellc
Today I’m joined by world record holder Mike Aidala. Mike uses flow and presence to help him achieve incredible feats of physical fitness as well as run his business and grow his family.
Mike hold the world record for the single arm overhead squat (315lbs), most weight lifted in an hour with Turkish get-ups, and he recent completed a stand-up paddle-board from The Bahamas to Florida.
Make sure you hit subscribe and leave a review, it helps us more than you know!
Mike's website: mikeaidala.com
Mike's IG: @mike.aidala
Connect with Cory in IG: @corycamp
Tik Tok: @foreverathlete
Forever Athlete website: www.forever-athlete.com
Forever Athlete IG: @foreverathletellc
*This episode has a trigger warning: Mental Health, Suicidal thoughts and actions.*
Today I’m joined by two of the best in the business when it comes to mental performance. Dr. Nick Holton who specializes in human flourishing and optimal functioning and Dr. Adam Wright who specializes in guiding elite performers toward pushing their boundaries of their potential. Together, they’ve founded what is known as The Antifragile Athlete, a term we explore more in depth today. We dive into solutions to the Athlete Mental Health Crisis in the NCAA, making mental health resources more approachable and affordable, and why you should aim to make yourself "antifragile" to truly flourish in life.
Make sure you hit subscribe and leave a review, it helps us more than you know!
Resources mentioned in this episode:
Nassim Taleb - Antifragile: Things That Gain from Disorder
Corey Keyes - The mental health continuum: from languishing to flourishing in life
The Antifragile Athlete website: theantifragileathlete.com
______________________________
Connect with Cory in IG: @corycamp
Forever Athlete IG: @foreverathletellc
Tik Tok: @foreverathlete
Forever Athlete website: www.forever-athlete.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/cory-camp/message
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit foreverathlete.substack.com
How do you simplify healthier thoughts?
Today I sit down with Johnny Crowder; a TedX speaker, a billboard charting heavy metal musician, avid sneaker collector, and founder of Cope Notes.
Cope Notes is a text-based service that helps you train your brain to combat stress, loneliness, anxiety, and more with just one text a day.
Find out more about Cope Notes: copenotes.com
Johnny's Website: johnnycrowder.com
Connect with Johnny on IG: @johnnycrowderlovesyou
Johnny's Band: PRISON
Can we ever have it all? Today we are looking for a solution to the "Passion Paradox".
Today is a solo dive into passion, addiction and the dark side of flow:
- Learning to play with fire
- Tracy McGrady on NBA JAM
- The cost of harmony
Check out the Forever Athlete Social Club at www.foreverathletesocialclub.com
Are you running towards who you want to be in life? Today I sit down Sam, the founder of Project Sweat Run Club, a movement that started out of her own running and now trains hundreds of amazing humans around the world. I was eager to dive into her story and hear about her transition from sports into the world of endurance and beyond.
Connect with Sam on IG: @sam.scaffidi
Tiktok: @sammie.scaffidi
Project Sweat Run Club on IG: @projectsweatrunclub
How do you find balance in an ever changing world? That’s the question I wanted to ask Steven Izen founder of Lokai and Elements of Balance. This is episode ep 187 with Steven Izen. Welcome to Forever Athlete Radio where together we go FAR. I’m your host Cory Camp and today we are exploring this concept of balance in a stimulated world.
If you’re not familiar with Steven, you’ve probably seen his Lokai bracelets on the wrist of someone in your life. They source mud from the Dead Sea to represent staying hopeful in life’s lows and water from Mount Everest to stay humble during life’s highs. Our conversation today unpacks what balance means to Steven as he’s built Lokai to over 10 million bracelets sold, donating $9 million to charity in the process, all while being a father, husband, and athlete.
Connect with Lokai and Elements of Balance with code "Podcast15" for 15% off here: www.lokai.com and www.elementsofbalance.io
What if what you were facing right now all went right? This is episode 186 with Angela Gargano on Overcoming Adversity and Coming Back Stronger. Welcome to Forever Athlete Radio, Where together we go FAR. I’m your host Cory Camp and today we are joined by Former Miss Fitness USA, American Ninja Warrior, All around powerhouse, Angela Gargano.
Before we dive into today, I want to invite you to our next Away Game here in Austin Texas September 22nd-25th. It’s actually this experience that brought Angela together during our First Away Game in February. We just secured the accommodations which is this absolutely stunning two home property with 6 bathrooms (that’s honestly the part I’m most excited for), a beautifully hand made custom 12 person outdoor dinner table, and primetime location on Austin’s East Side. If you’ve never been to the city, you’re going to want to check this experience out, spots are limited as we aim to provide a close intimate experience so head over to www.forever-athlete.com to secure your spot today.
Hope to see you there!
Connect with Angela on IG @angela_gargano
Tiktok: @angelagargano
Email: info@angela-gargano.com
Programs: www.angela-gargano.com/strong
We’ve finally done it, after a year and a half we got back into the pool for the first time today. This is episode 185 on letting go of exceptions, how surrender doesn’t always mean giving up. Welcome to Forever Athlete Radio where together, we go FAR. I’m your host Cory Camp, and today we jam on:
-Letting Go of Expectations
-Getting Back Into Something You Loved
-How and When to Listen To Your Body
And Much More!
Check out all upcoming events and experiences at www.forever-athlete.com
Athletes know the time, dedication, and drive it takes to get their body proactively in game shape, but few put the same hours into proactively taking care of their mental health.
Today, Zach and I discuss how we can start to proactively change the mental health culture starting primarily in youth sports. We dive into how Zach found a light in his life when things seemed darkest, how to ask for support, navigating changing friendship dynamics, and choosing sobriety in today’s social culture.
Before we get started, I want to offer you exclusive access to our latest challenge called Sober60. It’s a 60 day commitment to yourself through 10 minute daily experiences that help you better cope with stress, connect with those around you, and reduce your social anxiety. In Sober60, you don’t have to sacrifice your social life, we help you create life changing experiences for yourself, in just 10 minutes a day. You’re not alone in your journey to exploring a deeper commitment to yourself and to celebrate that, as listeners to this podcast, when you use “FAR15” you’ll receive 15% off the community challenge. Head over to forever-athlete.com and check out how you can get started today.
Connect with Zach on IG @zdonahue7
Tyler Lussi is a professional soccer for Angel City FC in LA where she’s working on truly being more than an athlete. Tyler attended Princeton where she is their all time goal and points leader. Beyond the pitch, Tyler is a Co-Founder of a scholar-athlete mentoring company – the National College Recruiting Center (NCRC) that provides young scholar-athletes a platform to help them reach their full potential. It’s a fun one today as we talk the future of Women’s pro sports, how Tyler’s adjustment to LA has been, and how she prioritizes a holistic sense of self while playing on the biggest stage.
Quick one before we dive in, The Forever Athlete book “Connect with your true identity daily” has been selling like crazy lately, reaching #1 in 8 different categories on Amazon. If you haven’t snagged a copy yet, I invite you to read for yourself what all the hype is about. Head on over to Amazon and grab yours today.
Connect with Tyler on Socials @tylerlussi
Go check out a NWSL game in your city!
Being an entrepreneur has its highs and lows, just like a rollercoaster. We often can see the entrepreneur life get glamorized through social media so today we are keeping it real.
Today we are joined by, Sabrina Zohar, who is the founder of Software, a US based, ethically and environmentally conscious clothing company that is literally the softest clothing you can ever own. Today we unpack what goes into truly running a business, the differences between self-employed and being an entrepreneur, Sabrina’s Why, and how she rides the waves of business.
Before diving into it, I want to take a minute to talk More Than Movement, our signature self-paced course that helps you unlock your true potential. This 60-day program was designed with the Forever Athlete in mind, helping you better understand how you think, why you’re wired the way you are, and how you can best use this to your advantage. If you’re tired of going through the motions, living life on auto-pilot when you know you’re meant for more, go check out More Than Movement at www.forever-athlete.com and unlock yourself.
Check Out Software here: www.wearsoftwear.com
Connect with Sabrina here: @sabrinazohar
We are here baby, back from an intentional turned unintentional hiatus for episode 182 of Forever Athlete Radio, where together we go far. Today I’m jamming solo on:
1. The Move from Hell
2. Letting Go of the Expectations of a New Environment, being open to what can be
3. Current training for a sub 3 hour marathon in September
4. Big Wins as a Company
5. Training Through Injury
6. Looking Ahead to Recalibrate 2nd half of this year
7. Live Q&A with Audience
Check out all things Forever Athlete at www.forever-athlete.com
There’s no one way to play any game, athletes know this, but it applies to business as well. Today, we sit down with Nikki and Michelle, the co-founders of Elavi. They’re in the process of building a better for you protein bar and superfood spreads; and as two co-founders that compliment each other’s style of play well, they’ve gotten resourceful and creative building their business.
This is episode 180 with the Founders of Elavi. Today’s episode is a special one, it was recorded live at our Away Game in LA a little over a month ago.
If you’re interested in joining in live recordings, being able to ask our guests questions in real time, go check out our Forever Athlete Discord community. There you’ll have exclusive access to everyone you hear from on the show, be able interact with other listeners just like you, and stay in the know of upcoming events in your city. You can learn more over on our website www.forever-athlete.com now let’s dive into it.
Connect with Elavi here: www.elavi.co
The only disability in life is a bad attitude. Welcome to Forever Athlete Radio where together we go far. Today, I’m joined by Anthony Ferraro, TeamUSA Para Judo athlete, skater, and the king of spreading good vibes.
Odds are, you’ve probably seen at least one of his videos on social media these past few years. When I first came across Anthony’s content, I was blown away at how he truly embodies not letting a disability define him.
For context, Anthony is blind, but that doesn’t stop him from skateboarding, driving Ferraris, and playing guitar. His energy is feel good contagious and you’ll see exactly what I mean here today.
Connect with Anthony here @asfvision
His website is www.asfvision.com
Stay in the loop with all things Forever Athlete at www.forever-athlete.com
How many times have you stayed in a situation longer than you should’ve just to prove something to others? We are all guilty of this one and today we break that pattern. Welcome to Flow On, a special solo episode on Forever Athlete Radio where together we go FAR. In these monthly podcast episodes I want to let you in on the behind the scenes of both my own personal life and what goes into Forever Athlete as a whole.
Today we jam on:
-My move to Austin Texas and why I’m choosing to say goodbye to LA after being here 16 months.
-Changing the mental health scene proactively, not just through awareness
-Reflecting on 5 years since swimming retirement: what I wish 22 year old me knew back then and advice to those retiring right now
-The overall direction Forever Athlete is heading
As always, appreciate you being here.
Connect with us on our Forever Athlete Discord here: https://discord.gg/MTRUuUM6P5
Check out events and programs on our website here: https://www.forever-athlete.com
You deserve this s**t. And how you should take that statement is based on what you’re making of your life. Today’s guest is Jordan Tarver and he’s dedicated his life to helping you make the most of your life. He’s the author of “You Deserve This S**t” a best selling book, and he’s also a travel writer and photographer. His story has lead him down a journey of soul-searching discovery. This is episode 177 with Jordan Tarver. You’re tuned in to Forever Athlete Radio, where together we go FAR. I’m your host Cory Camp and today Jordan shares huge takeaways of how to find purpose, dealing with self-confidence, how to navigate an uncertain identity, most importantly, an actionable way forward if you find yourself in those situations.
Connect with Jordan on Socials @jordantarver on IG and TikTok
His website is www.jordantarver.com
And be sure to snag his book “You Deserve This S**t” to get you unstuck today!
I think we all want to find balance in life, but few of us actually do. Today, I’m joined by Erin Washington, author, podcast host, and lifestyle blogger. She is a former D1 college soccer player, who also struggled with weight and body image for 20 years of her life. She has been able to find a lifestyle that suits her at 37, after having two kids. She promotes a balanced lifestyle of “squats and margaritas” and today’s conversation dives into exactly how she does that.
We Talk:
-How to create more balance in your life
-How eating more and strength training can actually help you lose weight
-Eating Disorders and Body Image Issues
Connect with Erin on all platforms @squatsandmargaritas and her website: www.squatsandmargaritas.com
Stay up to date with all things Forever Athlete at www.foreverathletela.com
Did you know athletes have a higher risk of developing drug and alcohol addiction? Retired athletes especially are more likely to turn to alcohol to cope with their recent loss of identity. I unfortunately am all too familiar with this because that was how I began to process what I went through when swimming ended for me.
Today, I sit down with Alexandra Zauner who herself has gone on a 7.5 year journey of removing alcohol from her life.
We discuss:
-The benefits of sobriety and how athletes, especially young ones, can begin to be more sober curious in their journey of learning to find who they are.
-How to make friends without drinking
-What to do on the weekends
-How to date without alcohol being the main connector
Connect with Alex on IG here: @alexandrazauner
Join in all things Forever Athlete at: www.foreverathletela.com
We have a universal need for belonging, and in the past few years, it’s been a hard one to meet.
Today’s podcast guest, CJ Finley, has made me feel like I belong from the moment I met him in Austin, Texas. And today, we dive into where that comes from, how he is able to cultivate such a strong community in a world where connection seems to be getting harder and harder, and ways you can do the same.
CJ and I’s friendship is a testament of how social media is a great tool if you choose to be social on it. Him and I connected nearly two years ago simply through Instagram DMs. Today’s podcast is a special one as we got to record at the Forever Athlete Away Game in Austin Texas, bringing our friendship full circle. It was the first live podcast audience we’ve ever had and an experience like none other.
CJ was also on the show before on episode 67, go check it out and subscribe so you never miss an episode.
Connect with CJ on his website: www.cjfinley.com
His Podcast: Thrive on Life Podcast
& Instagram: @cj.finley
Stay Up to Date with All Forever Athlete at www.foreverathletela.com
Age is just a number, it's really our experiences that matter. After all, our life reality is a result of our experience.
Today, I celebrated my 27th birthday and wanted to share my experiences in the past year with you.
We talk:
-Life's timeline and letting go of expectations
-Moving to Austin Texas soon
-New things I'm trying out and staying curious about
Check out our away game and best selling book at: www.foreverathletela.com
When you look in the mirror who do you see? The simple answer is your self. But if you were to peel back the layers, what would be there. Today, I sit down with Dr. Brent Hogarth to discuss who we are, how we transcend and evolve our sense of self, and how to navigate the most prevalent addiction in America, workaholism.
This is episode 172 with Dr. Brent Hogarth. You’re tuned in to Forever Athlete Radio where together we go far. I’m your host Cory Camp, founder of Forever Athlete and your personal flow coach, helping you optimize your life one conversation at a time.
Let’s dive into it!
Connect with Brent on Linkedin here: https://www.linkedin.com/in/brenthogarth/
His Website: https://www.brenthogarth.com
And check out all things Forever Athlete at www.foreverathletela.com
How can we be happier? Is it just something we choose daily or is it a byproduct of the life we create? Today I sit down with David Meltzer who is on the mission to empower over 1 billion people to be happy. That number might jump out to you as a high one, but as David explains today, it’s doable when we all work together. David is the co-founder of Sports 1 Marketing, Variety Magazine’s Sports Humanitarian of the year, recipient of the Ellis Island Medal of Honor, and executive producer of Bloomberg and Apple TV series 2 Minute Drill and Office Hours.
Social Handles:
Twitter, Instagram, YouTube: @davidmeltzer
Facebook: https://www.facebook.com/davidmeltzer11/
LinkedIn: https://www.linkedin.com/in/davidmeltzer2/
Text Community: (949) 298-2905
You can also have people email David directly to register for training (or get his book)- david@dmeltzer.com
Tap into the Forever Athlete Community here: www.foreverathletela.com
Listening to your body is one of the hardest things to actually do as an athlete. Especially when you feel like your worth is tied to your physical performance. What do you do when your vehicle doesn't start one morning when you need it to? Are you still worthy? Caroline Burckle thinks you are. And so do we.
Caroline, founder of Rise Athletes and Olympic medalist for Team USA, shares how we can learn to listen to the information our body and mind gives us on a daily basis.
We talk about how she's learned to peel back the layers of who she is beyond a swimmer, what we can do when we are experiencing burnout, and how to detect early stages of unhealthy stress.
You can learn more about Caroline and the work she does at Rise at www.rise-athletes.com
Connect with her on Instagram at @caroburckle
Learn more about Forever Athlete and our More than Movement Programming at www.foreverathletela.com
In the past two weeks I ran a 48 mile race and PR’ed a marathon. Your first thought is probably why or you’re crazy? Today I want to recap what I learned through both experiences and save your the trouble of going through either, unless of course you’re like me and enjoy a little crazy in your life. In the Austin marathon I finished in 3 hours and 12 minutes a 32 minute PR. The 48 mile “race” was known as the 4x4x48 David Goggins challenge where I ran 4 miles every 4 hours for 48 hours and I got to finish with Goggins himself while averaging my fastest 4 miles on miles 45 to 48 at 6:33/mile pace.
Today we look at:
-How to push through mental and physical barriers
-The impacts challenges like these have on your body long and short term
-How you can better regulate your nervous system to perform when you need to
-The importance of going slow at times
Forever Athlete Away Games coming to LA this May 5th-8th. It’s the best way to explore LA’s beautiful west side as we will be doing everything from personal development workshops to workouts on the beach. Eating our way around town at some of the best local hidden gems of course, and making lasting life teammates in the process. Our first one just wrapped in Austin and I promise you don’t want to miss this next one. Head over to www.foreverathletela.com to learn more and grab your limited tickets.
Connect with me on Instagram @corycamp
Or on TikTok @foreverathlete for more ways to push your limits and grow together.
What does it mean to have someone’s back? One fundamental key to success is to surround yourself with people that have yours covered at all times. Today, I sit down with Tony Nash, Combat Veteran, Life Tactician, and host of the Got Your Six Podcast to discover how we can grow further together.
We discuss how he’s developed the night before journal to keep him calm in the chaos that comes with an active duty lifestyle. We also dive deep into the core identity that both athletes and military personnel grapple with and how to find your own self beyond what you do for a living. This is episode 168 with Tony Nash.
You’re tuned in to Forever Athlete Radio, where together we go far. I’m your host Cory Camp, now let’s get into it!
Connect with Tony at his website: www.thetonynash.com
Find him on IG @thetonynash
NEW FAR Merch: www.foreverathletela.com
In today’s world, everyone is a creator. But how do you separate yourself from the masses and actually provide value when you create? That’s something I’ve been fascinated to know and I sought out my friend, JT Barnett to find out how he does it.
JT is a founder, creator, and strategist. He’s built multiple TikTok accounts including @honeyhouse, @jtandsami, and @jtbarnett which together amass over 1.5M Followers. He also runs BarnettX, where he teaches businesses how to create on TikTok and headhunts creators to be the “face” of brands.
More importantly, outside of work, JT just embodies good vibes and is now a frequent flyer of the show. Go check out episode 64 when we first met nearly 2 years ago over some pumpkin spice lattes. A lot has changed in the world since then so it was time for a catch up. This is episode 167 with JT Barnett. You’re tuned in to Forever Athlete Radio, where together we go FAR.
Connect with JT here: Instagram, TikTok, Web, Advising Deck
Keep up with Forever Athlete here: www.foreverathletela.com
One of the most powerful things in this world is to get those around you to buy in to your vision. What’s the best way to do that? I sought out Michael Chernow (Founder of Kreatures of Habit) serial entrepreneur, restauranteur, podcast host, and wellness expert to get to the bottom of this question. We look at how to cook up culture that creates the best ambassadors for you and your brand.
We talk what he’s up to with Kreatures of Habit, the one of a kind protagonist oats that will have you leaving all other oatmeal behind. Michael turned his life around through a series of daily habits to be the man you hear from today, he truly is a walking Kreature of Habit so grab your pen and paper as we learn from him today!
This is episode 166 with Michael Chernow, You’re tuned in to Forever Athlete Radio where together we go FAR.
Grab 10% off your Kreatures of Habit with OATS10 at https://kreaturesofhabit.com
@MichaelChernow on all social platforms
Check out the Kreatures of Habit Podcast hosted by Michael on all listening platforms!
The Cincinnati Bengals are in the Super Bowl; anyone else still scratching their head to how we got here? At the start of the season, the question was more along the lines of, “Will Joe Burrow be healthy enough this season?” Not will they be playing on the biggest stage at the end of the year. So how did the Bengals go from a 4 win team a year ago to one of two teams left standing?
Group Flow.
This is episode 165 of Forever Athlete Radio where together we go FAR. I’m your host Cory Camp, Forever Athlete founder and your personal flow coach helping you optimize your life one conversation at a time. Today we are previewing the super bowl, talking group flow performance enhancement, and how we can be a better leader in our life today.
Join the community of growing Forever Athletes here at www.foreverathletela.com
Connect on IG @corycamp
How do you disrupt an industry? It’s a question that a lot of entrepreneurs and coaches ask themselves as they set out to start something new. So that’s what I asked Craig Siegel, founder of the CLS movement that has taken the world by storm in the last year. We dive into how he reached over a million downloads on his podcast, The CLS Experience, as well as how he’s built one of the most actively engaged communities in a world where we have a ton of options. Craig is a master communicator, performance coach, keynote speaker, as well as a 5x and counting marathoner. This is episode 164 with Craig Siegel. Welcome to Forever Athlete Radio where together we go FAR.
Ways to Connect With Craig:
Podcast: The CLS Experience
Instagram: @CraigSiegel_CLS Join our CLS texting community: 917-634-3796
The CLS Membership: https://www.cultivatelastingsymphony.com/membership
YouTube: https://www.youtube.com/channel/UCUiaLDLKsu6otrPBDPfNdwQ
Website: www.CultivateLastingSymphony.com
Have you ever noticed how patterns tend to repeat themselves in our life? Like how we only attract toxic, narcissistic relationships or keep relapsing into old habits we told ourselves we were done with years ago.
Today I sit down with Lani Cooper to look at how traumas are stored in our bodies and how we can break the cycle today. Lani is an Australian businesswomen, stand up comic, and founder of Mobot, an innovative wellness and sustainability focused company based right here in Venice.
Connect with Lani on IG here: @lani_cooper
Follow the Mobot Nation on IG here: @mobotnation
Learn more about Mobot on their website: www.mobot.com
Stay Up To Date with all things Forever Athlete here: www.foreverathletela.com
Have you ever wondered how we can use what we love to impact the world around us?
That's where finding our purpose and passion overlap comes into play and today I'm joined by Ryan Jay Owens, founder of Elite Volley who has constantly evolved over the years to strive to make an impact through sports.
No matter if it's sports or business, you can truly impact the world around you for the better if you choose to.
Connect with Ryan here: https://www.linkedin.com/in/ryanjayowens/
Or on IG here: https://www.instagram.com/ryanjayowens/?hl=en
Stay Up To Date with the Forever Athlete Family here: www.foreverathletela.com
Have you ever wondered how people actually stick to their new year’s resolutions? 64% of us slip up within the first month alone. Today we look at the systems high performers create to actually follow through on that resolution time and time again.
Here's what we cover today:
2:20: Unlocking Your Daily Purpose
5:10: Creating the Ultimate Vision for Your Life
9:00: Mastering The Different Forms of Growth
13:10: Your Daily Map on What To Do Each Day
15:15: What to Do When Sh*t Hits the Fan
15:40: Your Winning Weekly Habit
19:00: Sleep Better Every Night
Connect With Your True Identity Daily, my first book which is available now for preorder. As we reinvent ourselves this new year, we are striving to find our true self. This all in one resource is meant to help you explore just that. Giving you relatable tools, stories, and a support system to grow further than you would alone. That’s right, there is an exclusive Forever Athlete community for everyone that preorders the book. Head on over to www.foreverathletela.com to get your hands on the book and start connecting with your life teammates today!
Connect with us on social: IG: @corycamp TikTok: @foreverathlete Join our texting community 301-747-0718
Have you ever been through something traumatic?
We often have experiences in our upbringing or our current life that can lead to stagnant growth or even regression.
Today, we sit down with Austin Sutor, founder of Wavey Dreamer, and he opens up about his past experience with trauma, therapy, and other ways he's learned to grow through the pain life deals us.
Connect with Austin on IG here: @austinsutor
Check out Wavey Dreamer here: @waveydreamer
Be sure to like, subscribe, and share this episode with someone you want to grow further together with!
Stay up to date with all things Forever Athlete at www.foreverathletela.com
Together, we go FAR!
It’s been one heck of a year for all of us, and I wanted to record this episode as I reflect back on the many lessons life has taught me in 2021.
From moving across the country, continuing to grow this platform, running a solo marathon (again), competing in Hyrox, and so much more; this year has taught me more than any before it.
You already know we grow further together and I’d love to hear your biggest lesson of the year, tag me on social media @corycamp or text me directly at 301-747-0718 and I can’t wait to learn from you.
Today we get dialed in with Bobbbaaaay, an absolute legend and incredible good vibes dude out here in Venice, California. He describes himself as a wanna be podcaster with a dream back in 2016 when he first entered the space, that’s right, he was podcasting long before it was the thing to do. He refused to “just get a job” so he launched his first show, Purpose in the Youth Podcast, which focused on unfolding the stories of passionate people in hopes he’d find his own passion. He spent the next 3.5 years interviewing over 150 successful people while driving for Uber Full-time for a total of 19,002 total rides to fund his creative career. Not only did he end up finding his passion for podcasting along the way, he also was able to make a career working in the podcast space full-time. Through his current show, The Bearded Man Podcast, he’s here to help you reach your inner potential as he shares the stories of people who’re in pursuit of manifesting their dreams as well as having solo episodes where he dives into tactics and tricks on how we can all reach our inner potential.
Before we jump into it fully, we got some huge exciting news! The Forever Athlete book is available now to preorder. Forever Athlete: Tap Into Your True Identity Daily is a collection of stories from 18 unique peak performer’s journeys all found in one book. This book is intended to be a reference as you continue on your journey of self growth. You’re so much more than an athlete or your physical body and this book serves as a real life resource to owning who you are. Go reserve your signed preorder copy at foreverathletela.com
Connect with Bobby on IG @bobbbaaaay
Today we got a jam session with two of my dear friends, Ross and Bray, who both happen to be rockstar coaches in Austin, Texas. Bray is a health and wellness enthusiast that is Constantly learning new ways to optimize his life while helping other’s do the same. Ross is an athlete, coach, and mentor on a mission to make this world a healthier place, one better man at a time. The two of them have synced up to create Men in the arena, a community dedicated to help men step into the arena and be their true selves in life. Today we talk about what it means to optimize your life, especially during this Holiday time of year.
Connect with Bray on IG: @_coachbray_
Connect with Ross on IG: @rossman
Find Men In The Arena at www.meninthearena.co
Get your preorder signed copy of the Forever Athlete Book at www.foreverathletela.com
Today I’m joined by Alexandra Pullen, a health, holistic wellness, yoga, and overall life enthusiast who happened to be a professional ballet dancer for the better part of her life journey so far. She’s had the chance to travel the world while on tour and performed all over, thanks to ballet, but she’s also very open about the struggles that came with it on her journey. Today’s episode opens up about dealing with self-doubt, navigating an uncommon childhood through Alex’s move to NYC at 16 years old, and what she’s learned along the way thanks to her therapy and mental health journey post ballet career.
Alex has a beautiful energy about her and I can’t wait for you all to experience a glimpse of that through today’s conversation so please welcome Alex on to the show!
Connect with Alex on IG: @alliepullen
Today I’m joined by Lauren, an expert in health, wellness and mind-body connection. As well as frequent flyer of the show by the time this airs.
As the creator of Unplugged Mornings, Lauren created a 9-step process to help individuals disconnect to reconnect back to their true self! In connection to that effort Lauren has hiked Mount Kilimanjaro, spent almost 60 days living in a cave, and competed with more than 1 million people to win one of 50 coveted spots in a competition reality TV show held on NBC. AKA she’s one of the most interesting people I’ve met.
She is also a serial entrepreneur recently launchingher new coffee brand, Laleigh Coffee that honors her grandfather and proceeds will be donated to Parkinson’s Foundation.
We talk all things:
- Inspiration from her Grandfather
- Full immersion into the earths cycle
- Creativity and Visionaries
- Branding and Mission statements
- The Answers are within you
Connect with Lauren on IG @laurenldonahue and snag some Laleigh Coffee at www.laleighcoffee.com
Today I’m joined by Lauren, an expert in health, wellness and mind-body connection. As well as frequent flyer of the show by the time this airs.
As the creator of Unplugged Mornings, Lauren created a 9-step process to help individuals disconnect to reconnect back to their true self! In connection to that effort Lauren has hiked Mount Kilimanjaro, spent almost 60 days living in a cave, and competed with more than 1 million people to win one of 50 coveted spots in a competition reality TV show held on NBC. AKA she’s one of the most interesting people I’ve met.
She is also a serial entrepreneur recently launchingher new coffee brand, Laleigh Coffee that honors her grandfather and proceeds will be donated to Parkinson’s Foundation.
We talk all things:
- Staying in the Flow
- Forget the plan!
- Don’t be too attached to the outcome
- Surround yourself with fellow Go With the Flow-ers
Connect with Lauren on IG @laurenldonahue and snag some Laleigh Coffee at www.laleighcoffee.com
Today I'm joined by David Mykel, founder of Psyfi. David has pioneered the field of psychological fitness and helps people transform their mind through their body.
We dive into:
- Intro to fitness and the Virus
- Neuromodulation
- Litigation Psychology
- Depression and Success
- Finding why you’re here
- Why “Don’t Quit” isn’t always the answer
- Vulnerability is Strength
- Passion & Bigger Purpose
Check out Psyfi here: https://psyfi.nyc
Connect with David on IG: @psyfinyc
Call/text in any questions you want answered on the show at 301-747-0718
Is life about finding balance or finding harmony? Lauren and Simone join me in Sedona, Arizona and we discuss this question on the beautiful trails there.
We also talk:
- synchronization in life
- Creating Communicative harmony
- Optimization of Health and wellness
- 90/10 divide
- Tailoring your life to you (give yourself permission)
Connect with Lauren on IG @laurenldonahue
Connect with Simone here.
Join the Forever Athlete Network here at www.foreverathletela.com
Today, I’m joined by Joe Rinaldi for a second time, that’s right the show’s first ever repeat guest. He dropped so much knowledge we had to bring him back and he’s made plenty of moves both personally and professionally since we last spoke. For those of you who don’t know Joe, he is a podcast host of the Pursuit Podcast, founder of Project Endure, and specializes in helping people find strength through their struggle.
We talk:
- The Cycles we put ourselves into
- Teamwork and Accountability
- Adjusting to being your own boss
- Depth and temptation
- Consistency and Spontaneity
Connect with Joe @joearinaldi on IG or through his website: https://linktr.ee/joerinaldi
Wins are meant to be celebrated, even the small ones we experience on a daily basis. Today we explore the impact of keeping a daily win's log can have on your life!
- Stepping away from other’s validation
- Finding yourself in the process
- Growing into you
- Being better, everywhere
- Awareness to being your own champion
Join the Forever Athlete Network at www.foreverathletela.com
Text "FAR" to 301-747-0718 for weekly mood boosters and exclusive insights.
Today I’m joined by Darci Smith, your favorite career coach, self proclaimed washed up soccer player and animal lover. Darci does a fantastic job blending humor into everything she does, making your typical intimidating career decisions like interviews and salary negotiation, straightforward and simple.
We talk all things:
- “The Norm” 9-5 structure
- The A+ Mentality
- Navigating New Cultures and Experiences
- Consistency is Key
- Taking Time for Yourself
Connect with Darci on Instagram/TikTok @careercoachdarci
Stay up to date with all things Forever Athlete at: www.foreverathletela.com
We all want to be productive right?
Today highlights how we can maximize productivity in one day. Accomplishing what most people do in one month, in one single day. How is that possible? Tune in and find out!
Join the Forever Athlete Network at: www.foreverathletela.com
Today I’m joined by Sarah Neal, figure skating coach, yoga teacher, traveler, adjunct professor, and bookworm. We dive into
- RECOVERING FROM INJURY/COMING BACK
- PERFECTIONISM DEVELOPING INTO NEGATIVE HABITUAL PRACTICE
- EATING DISORDERS AND FIGURE SKATING
- COMPETITION & BURNING OUT
- EFFECTIVE COACHING AND COMMUNICATION
- MEDITATION AND CLARITY
Join the Forever Athlete Network at: www.foreverathletela.com
Interoception, our ability to sense the inner sense of the body, is the key to unlocking a better outer world around us. Aka our ability to correctly tune into the station in order to better hear the music. Have you ever listened to the radio and the song was super static filled? This might be a serious TBT for some of you, but believe it or not, not all audio was always crystal clear, there would often times be feedback or static blocking the signal from clearly getting through. Our interoception awareness is our mind’s ability to clearly hear the signaling our body is trying to tell us.
Check out the Forever Athlete Network: www.foreverathletela.com
Call or Text into the show 301-747-0718
Today I’m joined by Kim Brady, entrepreneur, youth soccer coach, LGBTQ speaker and advocate. Kim strongly believes we should be playful, purposeful, and passionate in what we do. We discuss:
- Coaching and Building
- Instilling the love of the game
- Pursuing what’s important to you
- Internal vs External Drive
- Accepting the right decisions in our lives
- Changing our labels and approaches
Join in the Forever Athlete Network at www.foreverathletela.com
Text or call in to the show at 301-747-0718
Connect with Kim at www.kimbradybusinesscoaching.com
“Your need to be right is blocking you from true, transformative breakthroughs in your life.” Our ego is fueled by our need to be right, by the need for things to look perfect before we share, and it is killing our actual quality of life.
Today we explore what we gain by letting go of the ego; giving flow the chance to guide our experience.
Check out additional resources at www.foreverathletela.com
Call or text into the show at 301-747-0718
Today I'm joined by Erika Fay, founder of Maximum Achievement Coaching and is someone who is passionate about helping athletes create their ideal results on and off the field for even more freedom, fulfillment, and prosperity. She comes from a background as a certified Life Mastery Consultant, Licensed Psychotherapist, and Success Coach with over 20 years of experience in the coaching space. On top of all that, Erika has completed over 30 marathons in her life and doesn’t plan on stopping any time soon; she’s an all around beast!
Topics we cover:
- Foundation Pillars
- Giving Yourself Grace
- Awareness and Direction
- Communing with your bodies messages
- Clarifying Individual Purposes/Reasoning
- Cultivating Intuition
Check her out here: www.maximumachievementcoaching.com
Tune into the Forever Athlete Network here: www.foreverathletela.com
Call or Text in feedback at 301-747-0718
Often times we have to do uncomfortable activities to truly grow in this life.
Today we breakdown how to intentional (or mistakenly) put yourself in situations that help you into growing to your true potential.
We talk:
-Overcoming past stories
-Upcoming races I'm training for
-Facing Fears
Text or call us at 301-747-0718 to let us know how you're facing discomfort and growing here!
Today’s guest on the show is Rachel Breton, a sports psychologist, MLS videographer, professional soccer player, and true master of all trades. Through her work, she shows us what it truly means to be the best version of yourself daily. That’s a true Forever Athlete approach to life isn’t it? Rachel and I are working on an upcoming book project that will be published in the coming months, Forever Athlete: How to Tap Into Your True Identity Daily.
Today, Rachel shares what she’s done to find meaning beyond the pitch and live into her best self. It’s a powerful one, we discuss everything from Whoop trends to sports psych practices.
If you’re curious to learn more about the book project, Whoop, or anything else going on, text 301-747-0718 and we got you. A quick reminder you can call in questions as well via that same number, again 301-747-0718.
We Cover These Topics Today:
- Holding ourselves accountable I/we/me
- Making it a positive and giving back
- Finding our own success
- Meditation and getting thru
- Finding Balance
- Hunger for Knowledge
- Yes’ and No’s
- Practicing what you preach
Today we explore our exciting new rebrand and discuss the importance of connecting with the people around us. From a business setting to our personal relationships we uncover the keys of communication and developing a deeper understanding of our peers.
We Talk:
-Rebranding
-Finding where we belong
-Following our calling
-Allowing ourselves to grow
Today we are joined by Reagan Rust, founder of Female Athlete Society, professional hockey play, and a key mental health advocate in the space. This conversation is real, it’s raw, and we dive into a lot of Reagan’s own personal struggles with her mental health journey.
We explore what it was like for her to transfer colleges in the middle of her career, how she coped with her emotions and sought a sense of belonging when life got hard, and the why behind her founding Female Athlete Society.
Check out Female Athlete Society here: https://www.femaleathletesociety.co
Check out Reagan's 100 Mental Health Resources here: https://airtable.com/shrobvbXLh89M4jtE/tblvjmRiMRgbeRk6I
Connect with Reagan @rea.rust on Instagram!
Today we discuss all things sleep as it relates to our ability to get into flow with on-demand ease.
“AMAZING BREAKTHROUGH! Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You’ll even feel happier, less depressed, and less anxious. Are you interested?” - Matthew Walker on the benefits of sleep.
Sleep is king for recovery and performance.
We discuss:
-How to prioritize sleep
-Social Jet Lag
-Sleep Stacking
Become a More Than Movement founding member here: www.foreverathletela.com
Today we are joined by the founder and CEO of Huron, former Brown football player, Matt Mullenax. Matt grew up a kid with bad skin, something I as a swimmer can relate to. As an athlete, his skin took a beating. Between football helmets and sweaty workout clothes, he wasn’t doing himself, or his skin, many favors. Finally, in his late 20s, he began to experiment with some more premium products and his skin started to respond positively. But he couldn’t justify spending $70 or more on personal care products. The spark was there – to create a brand that offered products that would work just as well as super-premium brands but offered at approachable price points. After spending time at Bonobos in his early days, he witnessed first-hand what it meant to build a brand around a customer. Huron was built with the same mentality.
We talk:
-How we feel figuratively and literally in our own skin
-Increasing Confidence
-How he's built Huron from the start
Go check out Huron at www.usehuron.com and use code CCAMP20 at checkout for 20% off!
Today’s conversation is two fold, exploring how the relationships we keep with those around us effect our overall health and exploring the most important relationship in our life, our relationship with our self.
We talk:
-Increasing Self-Awareness
-Identifying our Chargers vs Drainers in Life
-Creating Life Teammates
Become the GM of your life and become a founding member of More than Movement at www.foreverathletela.com
We are joined by a fellow Forever Athlete, podcast host of the Coach’s Playground Podcast, soon to be author, founder of Maverick Coaching Academy and all around great human, Gavin McHale. Gavin, much like myself, followed the rules, growing up playing hockey and going on to get his degree in Kinesiology, but after some time of going that more traditional route, realized he kept trading his time for money. This sent him on a journey to find a better way and eventually founded Maverick Coaching Academy to help other personal trainers build their hybrid businesses.
Today highlights a lot of that journey for Gavin:
-How he went from playing pro hockey to where he is today
-The ups and downs in between and how he’s been able to find himself beyond what he does for a living
Gavin and I have a book coming out in the next month or so all around athlete identity and what that true self actually means and we get into that here today too.
Check out and keep up with Gavin here: www.maverickcoachingacademy.ca
Heart Rate Variability, or HRV, has been getting thrown around a lot as this trendy new biomarker to track.
Today’s show dives into what HRV is and why you should actually care about it.
We cover:
-How HRV impacts our ability to manage day to day stress
-Our Window of Tolerance for stress
-How to train for increased HRV and Improved Stress Management
Start tracking your HRV today with Whoop and get a free month + band at www.join.whoop.com/corycamp
Become a More Than Movement founding member here: https://www.foreverathletela.com
Leave a review with your biggest takeaways on Apple podcasts and be sure to share this episode with those in your life that could benefit from an increased HRV!
Today we are joined by Serra, founder of Tohum Nutrition and former Turkish Soccer National team member.
Prior to founding Tohum, Serra worked as the Performance Nutrition Intern for the Cleveland Browns, and more recently as the Olympic Sports Performance Dietitian at UCLA. Through Tohum, she helps individuals and small businesses excel through food, nutrition, and wellness strategies.
We dive into all things nutrition today:
-How what we eat effects our cognitive ability
-How our habits and decisions around food can effect both physical and mental performance.
-Serra shares strategies you can implement into your life to fine tune and optimize your nutrition, no matter where you’re currently at.
Connect with Serra here at https://tohumnutrition.com/
Engage with her on Instagram
Become a founding member at www.foreverathletela.com
We all want to be disciplined in our life, but how do we actually train to do so?
Today we explore 3 ways to deepen our discipline practice and make ourselves proud in the process.
Become a founding member today at www.foreverathletela.com
Wells Thompson, a 9-year Professional Soccer Player (#5 pick in the 2007 MLS Draft and 2010 MLS Cup Champion), coach, entrepreneur, ultrarunner, and now founder of Soccer Resilience. His faith, relationships and the sport of soccer have played a critical role in shaping him into the man he is today.
He’s passionate about helping others reach their full mental, physical and emotional potential, on and off the field. He’s doing just that with his company, Soccer Resilience, as he works with soccer programs all over the world to cultivate resilience from the inside out.
Check out Soccer Resilience here: https://soccerresilience.com
Become a Founding Member here: https://www.foreverathletela.com
Overwhelm can feel like we're getting tossed around in the waves of life, not knowing which way is up.
Today, we explore 5 steps that can take you from getting tossed to riding the wave in no time.
Connect with Cory here: https://www.instagram.com/corycamp/
Apply to Join Our Forever Athlete Coaching Community here.
Today I’m joined in conversation with Caleb Campbell, West Point graduate, Army Veteran, Ex-NFL linebacker, keynote speaker, podcast host, and all around awesome human being. While his resume is filled with accolades and accomplishments, Caleb and I discuss deeply the things we often don’t see on the highlight reels or social media.
See, in the middle of Caleb living out his childhood dream, he began to self-destruct. Eventually leaving his dream to figure out what is his life beyond being the biggest, fastest, and strongest guy. We speak a lot into the power of vulnerability and surrendering today, Caleb’s story is a captivating one filled with many nuggets of information you can start implementing into your life today.
Connect with Caleb on Instagram here: https://www.instagram.com/caleb_campbell/
Check out his website here: https://www.calebcampbell.me
You’re Doing a Good Job Podcast: https://www.calebcampbell.me/podcast
Welcome to another Mindful Monday solo jam sesh and where we explore with you how we can use your life playbook, the rules and routines in your life, to help you get into more flow everyday.
I think one of the things I missed the most when swimming ended was having a clear governing rule in place that applied to every situation I was in. From the moment I started taking the sport seriously in 6th grade until I graduated college, I was able to look at every situation through the lens of “how will this effect my performance in the pool?” The one rule of all rules I had for myself was always make the decision that meant I’d get better as a swimmer.
How do we re-create that rule book for beyond sport? That's what we dive into on the later half of today's episode.
Flow Performance Coaching is open right now, apply here if you're interested: www.corycamp.com
Today I’m joined by Bryant, a former professional football player turned speaker and 5 time author. We discuss his journey to finding purpose and flow beyond himself, Bryant shares his path from growing up in Mississippi to playing at University of South Alabama. What’s really inspiring is how Bryant now impacts and inspires those around him just through simple interactions; a theme in his latest book “Encounters” out now.
Connect with Bryant on Linkedin here!
Who doesn't love to be in control?
We operate best when we have a sense of autonomy over our own actions. When we are the captain of our ship, we can steer towards flow with ease.
Today we explore how we can become the captain of our life, no matter what our current situation is.
If you’re looking to get into the driver’s seat of your life again and have no idea where to start, I have a small number of Find Your Flow one on one coaching spaces available. We work together to find your exact flow formula that arms you with the resources to accomplish almost anything. Helping your create on-demand flow and performance that works in the boardroom, playing field, and everywhere in between. I encourage you to apply now at www.corycamp.com and if you’re a good fit, my team would love to flow with you.
Today I sit down with Dr. Dyke, a doctor in Kinesiology who specializes in the sub discipline of performance and exercise pyschophysiology. He is a subject-matter expert in Mindfulness-Based performance and Health Optimization, my kind of dude. Ford has created Perfor(Hu)mance, the evidence based approach to optimal performance, health, and well-being.
You’ll quickly see Ford is a dope dude in addition to being wicked smart in his work. This conversation could’ve gone on for hours and it’s filled with tons of advice you can use right now to improve your life. Grab your notepad and let’s dive into it with Ford!
Connect with Ford here: https://www.forddyke.com
Stay Human my Friends!
We need to stop asking what our purpose is in life. We’re all wandering around searching for our purpose on this weird globe floating in space. It’s very easy for us to get so hell bent on finding that purpose that we miss the whole point of living.
Today, we look at an evolving formula that helps us find our why and continue to grow in our respective journey's.
How will you stay curious today and this week?
Today we sit down with Chuck Katis, founder of Bodbx which is the personal and portable solution to world-class training. Chuck also is an accomplished swimmer, having set an American Record, earned multiple All American honors and becoming a National Champion all while competing for the Cal Bears. Chuck always had a passion for more than athletics, having interests in both robotics and magic. He ultimately knew he wanted to bring those passions to life with the creation of Bodbx, a personal robot that meets all of your world-class training needs. I’ve personally been closely following Chuck’s journey over the years, we’re from the same area and I’m always fascinated by anything having to do with biohacking.
We dive into the tech behind bodbx today, why Chuck created it, and what he’s learned along the way of building a tech start up from the ground up to launch. Let’s get into it!
Bodbx: https://bodyxrobots.com
Connect with Chuck: https://www.instagram.com/thebodbox/
Concentration is a critical trigger for flow as well as a result of flow.
If you ever wondered why the best in the world can do what they do, it’s because they are able to focus despite the circumstances of their environment.
Focus isn’t reserved to just the elite performers of the world, it’s something we all want more of in our life.
If you want more results in your life, it starts with reclaiming your focus. Today we dive into how you can start doing that.
One on One Flow Coaching: https://calendly.com/athleticmindsetcoaching/flow
Forever Athlete: www.foreverathletela.com
Today I sit down with Jaxon Stone, a former Division I Baseball Player, Pro Wrestler, Coach, and Mental Health Activist. Since graduating in 2014, Jaxon has taken many different paths. But 2020 was the year that he really found his purpose and passion. Mental health is at the core of everything he does and his mission is to create deeper connection within ourselves while integrating different communities and facilitating real genuine connection. Jaxon has traveled the world wrestling and continues to do so as an independent professional wrestler while working with Experience Wrestling. Jaxon hosts a hit podcast called Jaxon Talks Everybody, and creates daily content on social media to spread optimism, empathy and mental health awareness.
Jaxon and I dive deep into mental health, identity and how being a human first goes a long way in our overall performance. Let’s roll!
Connect with Jaxon here: @jaxonstone
You Are Loved Nonprofit: https://youarelovedlife.com
Jaxon Talks Everybody Podcast: https://jaxontalkseverybody.com
Today I want to dive into the role that feedback plays in helping us as humans get into flow.
Think of your best performances in your life, they could be at work, in the competition setting, it doesn’t matter. I guarantee one of the factors that was present was the rate at which you were getting feedback was nearly immediate.
Feedback, internally or externally, drives our flow.
Learn more here: www.foreverathletela.com
Today I sit down with Ryan, a CEO, author, speaker, financial advisor, and financial coach, who works with professional teams and athletic departments to help provide a financial education that most collegiate and professional athletes never receive. In athletics, fundamentals are critical to success on the field. Ryan adds a competitive advantage to the programs he works with by teaching financial fundamentals and translating key financial lessons into the language of sports and helping them identify their behavioral preferences so they can maximize their potential.
Grab your copy of Ryan’s book here: https://amzn.to/3wNGp9P
Connect with Ryan on Linkedin here: https://www.linkedin.com/in/ryanschachtner/
They say clear eyes and full hearts can’t lose, well the same is true about clear goals.
Today we demystify the goal setting process and breakdown how to take your bigger goals into daily actionable steps. We examine what this does for everyday flow and ultimately the results we are searching for.
Today I sit down with Asante, a motivational speaker, coach, and soon to be author who played 4 years in the NFL as a Tight End. We dive into team culture, discussing what it was like to be a part of the Patriots organization for a part of his career as well as dealing with expectations that come with joining historically great programs like the University of Miami where he played college ball. Asante also hosts a great podcast, the next season podcast, that explores how we can navigate change in our life.
Find Asante on IG here.
His podcast can be found here.
Today I want to discuss the idea of what it means to be in flow and how we can find a formula that works for us to get into flow state with a little bit more consistency.
Website- www.corycamp.com
Coaching- One on One Performance Coaching
IG- @corycamp
Today I sit down with Adrian Ellison, Founder of the Alpas Project. She hosts conscious retreats and self healing and empowering workshops and her work is profound in helping individuals heal their shadows, find authentic confidence and experience radical self expression.
Adrian's work is rooted in helping hundreds of thousands with inner child work, cord cutting, repairing subconscious patterns such as self sabotage, social programming, dysfunctional relationships, addiction loops, and other physical and mental health challenges that keep us from living out our unique expression. This conversation is a little different than our typical ones on the show and I loved it for that. We dive right into some very deep topics centered around healing and expression of who we are. I’d encourage you to share this episode with a friend, or loved one to further spark a deeper conversation with them. Deep conversation is one of the many ways we can feel more flow.
Adrian’s Instagram: @adrianellison
Today I want to discuss how high consequences can be used for us to thrive and have a high flow, rather than fall victim to the pressure it brings.
Website- www.corycamp.com
Coaching- One on One Performance Coaching
IG- @corycamp
Today I sit down with Q who is a former 2 sport athlete at Northwestern University, standout football player, world class speaker and fellow coach. Q specializes in helping ignite passion in life, something we just did as we crushed a workout just prior to recording this. His story is unique and I’m really excited to share it with you today, let’s dive in!
IG: @qwilliams__
Website: www.q-williams.com
Today I want to discuss the idea of surrender and how actually surrendering can be the best thing to move us forward in life. We often equate this to giving up, but surrendering and giving up are two totally different things.
If you want more flow in your life, you’ll need to learn how to surrender to it.
Website- www.corycamp.com
Coaching- One on One Performance Coaching
IG- @corycamp
Today I sit down with Natalie, a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a marketing agency,93 Agency, has over a decade of experience in social media marketing and personal branding in the athlete, sports and active brand space. She is a growth mindset and human performance nerd, and shares her mental and physical improvement journey online to inspire others to go ALL IN (also the name of her podcast). We cover a lot so grab something to take notes, let’s dive in!
IG: @natalieallport
Website: https://natalieallport.com
Today we look at how to manifest the life we want and see the difference between wishing something to happen and going out making it happen.
Today we sit down with Nick, founder of BPN supplements, US Army Infantry veteran, author of 25 hours a day, and all around badass athlete. We had a chance to catch up at the BPN headquarters in Austin, Texas, and really dive into where his whole life motto of “Go One More” started from. We speak on everything from patience to pushing through when you need to, analyzing his current training and how he is continuing to build one of the world’s leading supplement companies, all while gearing up for Leadville 100 (a wild 100 mile ultramarathon through the mountains of Colorado).
www.bareperformancenutrition.com
Instagram: @nickbarefitness
Today we look at how we can attack being a perfectionist and use it to our advantage, rather than it being the thing that holds us in in-action.
Today I sit down with Todd McCullough, the founder of TMAC fitness, a home fitness program that has helped more than 20,000 people get in shape and get their MIND RIGHT. Todd is passionate about helping people get their mind right everyday. His signature program is TMAC 20: 20 minute workouts. No equipment. No Excuses. Each workout ends with a brief meditation, aka the mind right meditation.
You can keep up with Todd on all platforms here: https://www.tmacfitness.com
Today we look at how we can continually level up, the constant growth mindset that separates the great athletes from the rest of the pack.
Today I sit down with Chloe Maleski, a mental performance coach who helps athletes grow into the best versions of themselves through sustainable performance habits. She is a former distance runner at Duke and has since gone on to PR multiple areas of her life, not just athletically since leaving Duke, talk about a forever athlete. We dive pretty deep into performance anxiety, how to overcome it, and how to ultimately just get more flow in our lives as we are always growing.
https://www.instagram.com/growithclo_/?hl=en
Today I highlight the thing standing between who you currently are and who you want to be: the actions you consistently take. Buckle up for a quick Mindful Monday and let’s take consistent bold action this week.
Today I sit down with Traci who is a yoga and meditation teacher Who discovered inner peace and self-love through her practice. Yoga opens the heart and meditation calms the mind, both spark a rise within you. Traci and I dive deep into the balance of yin and yang in our lives, how we find that duality of pushing forward for more while being able to express gratitude for each step of the journey. Let’s find that balance and rise up together.
She’s also the host of The Radical Rise podcast which can be found here: https://theradicalrise.com
Today I want to talk on this identity of being a forever athlete.
To me, what this means is being someone who is always looking for ways to improve. Someone who knows that feedback from any event in life, is neutral but integral in determining next steps.
What I want to highlight today is the growth mindset because that is what this podcast is truly all about at its core.
More Than Movement: https://www.corycamp.com/more-than-movement
Today I sit down with Joe, who played Offensive Line in the NFL for 8 seasons with both the Atlanta Falcons and Tampa Bay Buccaneers. In 2017, after realizing his heart, and body, just weren't in it anymore, he decided to walk away. This decision left him feeling a wide array of emotions, leaving the sport he spent his entire life playing, everything from loneliness to excitement, and without really knowing what to do next, he decided to explore his freedom for the first time. We explore what he learned in those moments and how he brings what he learned in football to this next chapter of life and growth.
All things Joe: https://campsite.bio/joe.hawley
More Than Movement Application: https://www.corycamp.com/more-than-movement
We go back to where it all began, today we jam out with two of my life teammates, Jack Foster and Jorge Rios. We grew up swimming together and have been inseparable from an early age. Each of us have thrived in our respective events and we fueled each other to be where we are at today. We deep dive into today’s episode and examine where exactly did The Athletic Mindset come from? Tune in to find out!
Today I down with Keegan, former college football player who merges the athlete's mindset into his work to help people discover what true performance can look like in every phase of life. He believes that people are capable of changing the world around them through mastering their mindset and performance to create an impact that's just as unique as they are. He is also the host of the Unstoppable Mindset Podcast where he breaks down the mindset that makes inspiring individuals bulletproof in their pursuit of lifelong confidence, joy, and passion. This one’s jammed packed with value, so grab a notebook cause you’re going to want to take notes, let’s hit it!
What would happen if you jump?
If you really went after that thing you were always curious about, but haven’t taken action on yet?
Today we talk courage to pursue that thing, and how your life will forever change in the process.
www.corycamp.com for more resources/coaching!
Today I sit down with Josh Evans, fitness professional with a heavy background in training collegiate athletes at various programs. Josh has been a heavy hitter in the online fitness space way before most and really focuses on unconventional training movements to keep his clients guessing. His coaching methodology is really geared towards helping others achieve self-actualization, a goal him and I both share. We really dive into how to effectively manage our energy and hormone levels to maximize not just our training, but our life as a whole.
IG: @coachjoshevans
Today I want to explore how we all can make an impact in this world. It starts with our perspective and how we’ve always done things.
Remember this: Don’t be afraid to shake things up, that’s how we start living.
Let’s win this week!
https://www.corycamp.com/life-score-card
Today I sit down with CEO of Perrin Wellness and Performance, Emily Perrin. Emily grew up playing soccer and went on to play for the University of Virginia. Post career she spent time coaching both at the youth and D1 level.
It was through those years of struggling with severe anxiety, panic, and depression that Emily found mindfulness. She started to take an all encompassing approach to her health. Now, she helps both teams and individuals learn tools and techniques to address their own lives and find more success.
She shares her story and drops some serious tips for you to start being more successful today!
www.perrinwellnessperformance.com
Today I want to talk on our greatest superpower and how we unleash it into the world each day.
You are the best at being you, own that s***.
Today I sit down with renowned Physical Therapist, certified sports specialist and founder of Repair Sports Institute, Chad Beauchamp. Chad is a firm believer in the More than Movement mission, integrating a holistic health approach that incorporates breathwork, acupuncture, chiropractic care, and spiritual coaching into his treatments of pro athletes across Southern California here. We dive into where his treatment philosophy stems from, his own journey with non-traditional medicines, and how we can start to incorporate more Eastern medicine practices to improve our own performance.
Today I discuss the wisdom of collaboration. We explore what two beggars in an old Eastern Fable can teach us about going further, together.
Let’s focus more on working together, and less of stumbling over our own feet.
Today I down with Kylie, a professional lacrosse player who is the NCAA record holder in single season points, career points, and assists. She’s a current Team USA member and professional in the Athletes Unlimited Lacrosse league. In addition to her playing, Kylie is a passionate coach and podcast host herself. She helps young athletes all around the world chase their dreams through the KO17 Lacrosse app and Dream On Podcast. I’m excited to share her dreams with you on today’s episode, so let’s get into it!
Kylie’s app and podcast can be found here: https://ko17lacrosse.com
It takes courage to live freely, but that is where our optimal performance state lies.
Today we dive into two easy reframes of emotions that normally weigh us down.
Here’s to having the courage to live the life we want this week and forever moving forward!
Today I sit down with former defensive end/linebacker for the Seattle Seahawks and Chicago Bears, Joe Tafoya. Now, Joe lives on a farm with his wonderful family and is a true pioneer. Excited to share his story and insights with you all today!
We talk on how to stay in your own lane, not worry about what those around you think of your work, and how staying true to yourself is the key to success.
Keep up with Joe here: https://www.instagram.com/joetafoya/
Beyond what we do for a living, who are we?
This is a question I’ve been contemplating for years and today I share a mindset shift that has helped me get closer to that answer.
It’s simple, yet profound and I’m excited to hear your thoughts on it.
Today I sit down with former Buffalo Bills pro Bowl Center, Eric Wood. He was a part of the Bills team that ended their playoff drought in 2017. He’s now a Bills radio analyst as well as ESPN/ ACC network. On top of all that, he hosts his own podcast show “What’s Next with Eric Wood.” Today we talk on how he leaned into finding those next steps post football, how he keeps faith in dark times, and a whole lot more.
In this day in age, information is everywhere. From our new feeds, to books and podcasts, there isn’t a shortage of information on how to do what we want to do.
But why don’t we act on that information?
We explore that in today’s episode and look at ways to overcome the information overload.
Today I sit down with American Ninja Warrior, Alex Weber. In addition to being on American Ninja Warrior, Alex is an international keynote speaker, Tedx Speaker, and all around one of the most genuinely energetic and positive people I’ve had the pleasure to sit down with. We talk about this concept of Forever Athlete at length as he transitioned out of college lacrosse at UPenn into the real world and figuring out what he wanted to do next.
Learn more from Alex here: www.imalexweber.com
We have the ability to choose the outcomes in our lives. Today we dive into how to harness the power of our choices to start improving our current life path.
If you’re looking to change something in your life, this episode is the little boost of motivation you need to start the week!
Today’s guest, Will Blackmon is a 12 year NFL vet during which he won the Super Bowl with the New York Giants in 2012. He’s the host of the Wine MVP podcast where he blends his love for sports with his knowledge of the wine industry. Will has an affinity for the mindfulness approach and credits a lot of the mental work to being what helped him perform at the highest level for so long.
Find his podcast here.
Keep up with Will on social here.
Have you ever needed to get motivated? Watched a youtube video, or listened to a podcast to get all fired up only to find yourself back at square one minutes later?
Sustainable motivation is hard to come by, but today we dive in to how you can create it for yourself.
IG: @corycamp
When you stay true to you and who you are, you inspire some many others.
Today’s podcast guest, Crissy Jones Schoonderwoerd is doing just that.
She is a trailblazer, as an AVP Pro Volleyball player and beyond the sport.
She’s not afraid to shake things up and do things her way, even if that’s against the norm so to speak.
We talk everything from faith, to how she’s stayed grateful for the opportunity to work hard in a highly competitive sport, especially over the last year.
Fame. It’s what so many of us are chasing.
But what if it’s not a permanent destination, rather something we feel as feedback in this moment?
We explore the notion of fame and how a simple mindset shift can free you from the hamster wheel of chasing fame.
Tony Reyes is Relentless.
Seriously, look up the word Relentless and Tony embodies every aspect of it.
He recently underwent an amazing journey of going from weighing 406 pounds to completing a marathon.
Yes he lost weight in the process (165 lbs), but I was so blown away by the mental transformation he underwent.
Tony shares his story of how he did it on today’s podcast episode.
We've all heard of getting lucky, but what if there was a way to invite more luck into our lives?
Today I want to introduce a new format to the podcast, Mindful Mondays and what better day to start than March 1st. Mindful Mondays will be shorter, solo episodes where I share a thought, a meditation, that I’m currently contemplating and my thoughts on it. Being today is the first of these, I wanted to share my thoughts on luck.
Today I sit down with Tee, who is a professional surfer in the world surf league, as well as model, celebrity fitness trainer and all around great human. Her energy is contagious and she shares that not only on today’s episode, but with the rest of the world with her company Ohana surf and fitness, which specializes in surf and fitness retreats, a must see once the world allows it again.
Today I sit down with Jake, a 2x bestselling author, global speaker, founder of Pro Basketball Combine which has helped 70+ NBA draft prospects sign their first contract, and coach to entrepreneurs and freedom seekers.
We cover a lot, but Jake shares his insights and tips on how to build a world class network, something is value for any athlete or person out there for that matter.
You can get Jake’s book here: https://www.jakekelfer.com
Have you ever found yourself with high expectations only to fall short? Expectations in life can be a tricky thing to navigate. Today’s episode we touch on how to handle them, why they actually hinder your performance, and a little reframe I use to ensure I’m living into peak performance each day.
IG: @corycamp
Today we sit down with Motivational Speaker and Mindset Coach: Nick Pags. Nick shares his journey of how being cut, not once, but twice, by his college soccer team was the best thing that could’ve happened in his own personal development. If you’re looking to preserve through tough times, this episode is for you.
You can learn more about Nick’s signature coaching program “Project Limitless” here!
Keep up with all of Nick’s work on Instagram here: @nickpagsfit
Today I sat down with Joe Rinaldi, fellow performance coach, Physical Therapist and former football team walk-on at Bucknell.
Joe has a truly unmatched work ethic, something I don’t say lightly given the people I’ve gotten to know over the years. He does a phenomenal job prioritizing his time and energy, and seems to do it all despite slowly losing his eyesight since the age of ten years old.
His story is a powerful one, and I guarantee one that changes how you show up in this world!
Keep Up with Joe here: https://www.instagram.com/joerinaldi.dpt/
Follow Along his blog and newsletter here: https://joerinaldi.blog
Sports is often times our first relationship, our first love. So when it ends, it can be difficult to see the possibilities that are now in front of us.
Today’s episode dives into exploring how to navigate the breakup we all go through when sports are over.
We look at the possibilities that lie before us and how we can take advantage of them, especially if we are still playing.
Paul Clingan, founder of Down Dog Athletics and former baseball player at Washington State University.
Paul found himself struggling with performance anxiety during his baseball playing days and it wasn’t until he found mindfulness in his life years later that things began to turn around for him.
Now, Paul helps athletic minded individuals bring a mindfulness approach to how they move their muscle. We share a lot of the same mission and training practices, so I’m excited to share his insights with how you can start taking a more mindful approach today.
Keep Up with Paul here: https://www.instagram.com/paul_clingan/
All things Down Dog Athletics and coaching can be found here: https://www.downdogathletics.com
When Mike Chabala, 2 time MLS Champion, stepped away from soccer he was faced with a dilemma.
Everywhere he looked, he struggled to find an environment that matched the championship locker room culture he was accustomed to throughout his career.
So he decided if he can’t find it elsewhere, he might as well create his own.
Now founder of Sphere, a group fitness concept that intertwines soccer and connection to build the ultimate life locker room experience.
Today’s podcast episode highlights Mike’s journey and what he faces as an entrepreneur.
We breakdown what unique challenges he faced, especially in the fitness industry this past year, among other topics.
Sphere can be found here: https://www.sphere.club
You can keep up with Mike on social here: https://www.instagram.com/mikechabala/
92% of people won’t achieve their new years resolution.
Today we break down why that is, and what we can do to shift the odds into your favor.
Learn how to create new habits, hack the habit loop, and make any change you want to in your life.
If you want to kick your new year off right check out all of our resources at www.corycamp.com
Let’s win this year!
Today I sit down with Mackenzie St Onge, founder of the Sideline Perspective, a platform that empowers sidelined athletes to find their purpose and move forward as total teammates. Mackenzie and I share very similar views on what it means to be more than an athlete and she shares her journey from playing both Hockey and Rugby at Dartmouth to founding her own company.
We discuss how she found her calling, what roadblocks have come up along the way, and how she navigates moving forward despite them.
You can find all things Sideline Perspective here: www.thesidelineperspective.com
Happy Holidays and Thanks for Listening!
Today we sat down at Thrive HQ with CJ Finley; adrenaline junky, athlete, serial entrepreneur, and husband. CJ quit his engineering career to pursue his passion of helping the world, and the people on it, THRIVE.
We talk about how he takes advantage of every heartbeat he has, his thought process behind his choices, and so much more.
You can keep up with CJ at https://thriveonlife.com and on social @cj.finley
Stay up to date with all our latest offerings and courses at www.corycamp.com and on social @corycamp
And remember, if you can change your mindset, you can change your life!
Slowing down can often be the hardest thing to do for achievers and high performers. Today, we dive into not only why slowing down can help you actually achieve more, but also explore ways for you to slow down daily. We all want to achieve more, but to do so we must first focus on how efficiently we handle our time and energy.
We are close to our yearly goal of reviews! If you could help us get there by taking a few minutes to write a review on iTunes, it’d be greatly appreciated! You can do so here: https://podcasts.apple.com/us/podcast/the-athletic-mindset/id1481474821
We have some exciting course offerings coming up, stay up to date with other ways to improve your performance here: www.corycamp.com
NLP or Neuro-Linguistic Programming, is a pseudoscientific approach to communication and personal development. So how does that relate to our athletic mindset?
I bring in Melissa Machat, an NLP coach, to find out. We talk about our subconscious self talk, how it’s what is holding us back from achieving what we want on and off the field.
Melissa leaves us with some practical NLP tools to start practicing to improve your mindset today!
Athletes are becoming more and more multi dimensional, and JT is the perfect example of that. JT Barnett is a former professional hockey player turned serial entrepreneur. He mainly focuses on personal branding and helps other former athletes monetize their brand. He is a fellow recovery junkie, a pumpkin spice latte advocate, and all around dope dude.
We sat down and talked all things recovery, how to balance his personal brand with his personal life, and even have a live review of pumpkin spice lattes. Hope you all enjoy!
When the going gets tough, it can be especially hard to find motivation.
To better understand how to push through, we have to understand how our rewards system works. Today we take a look at both external and internal factors that play a role in our personal motivation.
We then take that understanding and apply it to our everyday life, with a few actions to implement in your daily life when times are getting tough.
This week I sat down with, Gary Hall Jr, a pioneer in making swimming a spectacle sport.
Growing up I watched Gary represent team USA in the 1996, 2000, and 2004 Olympics.
What stood out to me most about him was his character and how much fun he had while competing his way to 10 Olympic medals and 2 World Records. He’s since been inducted into the US Olympic Hall of Fame.
He’s best known for the swagger he brought to the pool deck with his pre race boxing robe and shadow boxing. We breakdown this and more on Episode 63 of The Athletic Mindset.
Hunter McIntyre has made a name for himself by doing something he loves, racing and pushing his limits. He's set countless records, won all the big checks, and yet still is hungry for more. We dive into how he continues to motivate himself despite being on top; knowing when to give in and when to push onwards; and how he attacks each obstacle he's faced with in life.
Hunter's Accomplishments at a glance: 6 Time OCR World Champion, Murph World Record Holder, HYROX World Record Holder
He is currently running OCR Stars, the premier Obstacle Course Racing event for 2020.
I'm registered to kick some booty and I encourage you to sign up here: https://competitioncorner.net/events/4125
Get an in depth look into the mind of Sports Illustrated's Top 50 Fittest Athletes and follow Hunter on Instagram here: https://www.instagram.com/huntthesheriff/
Do you let others tell you how you’re supposed to feel? For the longest time I did the same, actually even giving that power to people I didn’t know personally. It got so bad that even the freak weather channel app was influencing my mood and therefore my performance. On today’s podcast, I breakdown how to stop letting others dictate how you perform. This is a great mindset shift that will give you back control of your performance. That’s ultimately what we are seeking.
We dive into the art of Breathwork today with a phenomenal coach, Francesca Sipma. She shares her story of trusting her intuition and how it's helped her find her purpose in life, without even intending to do so. We unpack how breath work can be used to access peak state or flow state, as well as to handle emotions such as stress and anxiety. Ultimately, breath work is a practice to discover how to train your emotional fitness, something that athletes and humans overlook the importance of.
You can keep up with Francesca on Instagram here: Francesca Sipma
Or on her website here: franscescasipma.com
Scott Ratliff joins the show, a professional Lacrosse Player for the Atlanta Archers. Scott has experienced a lot of success throughout his playing days including being a 5x All Star, a 5x Captain, 2018 Dave Huntley Man of The Year, and 2019 Welles Crowther Humanitarian Award Winner. Beyond sports, Scott is a coach, philanthropist, and a leadership/personal development expert. Scott shares how his environment, the culture of high school football, and his self belief all played a role in getting him to where he is today. He embodies the Athletic Mindset I'm excited to share this conversation with you all today!
You can keep up with Scott at www.scottrat.com and on Instagram @scottratliff2
You can apply to More than Movement Coaching at www.corycamp.com
How Relentless Optimism has gotten me on a winning streak in my life. Being able to find the good in situations isn't always easy, but it's always worth it. We dive into the importance of a winning streak and how to set yourself up to start your own.
Group coaching through More Than Movement starts 10/26, apply for you spot here: More Than Movement
Follow along on Instagram for more updates: @corycamp
Today I sit down with Jack Saunderson, former Towson University swimmer, current US national team member and Tokyo 2021 hopeful. I had the pleasure to race against Jack for a few years in college; It’s great to have front row seats to witness when someone is doing something truly special in their sport. Jack broke record after record while at Towson on the way to being CAA swimmer of the year twice and now has his eyes set on the Olympics next summer. We talk about not just personal confidence, but also confidence in his environment and coaching. This is a key ingredient in breeding success and reaching true potential!
Pivot and Go Workshop Sign Up: https://www.corycamp.com/pivotandgoworkshop
Workshop is focused on Navigating the Changes we face in life!
Today I sit down with coach Sam Tooley and we talk about how his experiences as an endurance athlete have been tested well beyond just his physical capabilities. Through the ups and downs of his own life, Sam has learned that his training transcends his physical body and is a key non negotiable for him. He's got plenty of gold nuggets of advice that will serve you in the ultimate endurance test: real life.
Follow Sam on Instagram: @coach.samtooley
It's easy to do things that fit into your schedule, that are close by, and don't require you to really make any changes to how you already are operating. Today we highlight why those same things are ruining your quest for greatness and what to do about it.
Instagram: @corycampfit
Today we sit down with Kenny Santucci, a former actor now fitness professional and founder of Strong New York. We talk about how accountability can be delivered in different forms; why he made the decision in high school to start taking control of his health and wellness through fitness; and why he feels so strongly about building a fitness community in the city he loves, New York.
Today I sit down with Jess Glazer, former national level gymnast now business coach. Jess has successfully turned her cute little side hustle into a seven figure business and now teaches other coaches how to do the same. We discuss how her life as a gymnast set her up for all that she’s faced since that chapter ended for her. She shares strategies she learned from physical training that she takes with her in business and how you can do the same.
You can find Jess on Instagram here: @jess.glazer
We often look at the life we want to live, but aren't clear on the lifestyle that needs to be in place to live that life. Spend 5 minutes to get clear on what it means to live a lifestyle around the life you want to create.
Head over to chilitechnology.com and use CAMP25 to save 25% off their signature ChiliPAD.
High Performance Chef Dan Churchill joins the show! Dan has been regularly featured on Good Morning America and Food Network, work s alongside Under Armour's top athletes, and co-founder of Charley St restaurant in NYC. With his background and curiosity around human performance, Dan is a go to guy for fueling up on sources that will best allow us to show up. We discuss why what we eat effects how we feel, what foods to eat that will improve our moods, and all the other benefits our diet can have! Check out the episode and keep up with Dan on his instagram: Dan Churchill and his podcast: The Epic Table
Favorite Recipes from Dan that I enjoyed:
Protein Rich Berry Bread Pudding
Enjoy!
Today I sit down with Poppy Livers, former collegiate and pro football wide receiver turned trainer. His motto, Get Better Get Beat, is more than just a some words in his Instagram Bio. Poppy is the epitome of someone who lives by what he talks about, something that’s rare to come by these days. When I first came across his work, I knew right away I had to talk with him and get the full scoop. He’s got a heck of a story behind his brand that I can’t wait to share with you all! We talk about his beginnings in the sport of football, how Get Better or Get Beat became a way of life for him, and how we all can apply that into our lifestyle, not just when it comes to physical work.
It's a 5 minute Friday week! Today I discuss how focusing on our output, our effort and what we give is more important than focusing solely on the outcome. When we learn to shift this focus, the outcome takes care of itself. Spend 5 minutes of your day to set yourself up for more wins in your life!
Today I sit down with Beau Whitman, a former gymnast, collegiate pole vaulter, and now a recent cancer survivor. Even bigger news, Beau just found out he is 100% cancer free this past Monday!! We breakdown how his experiences as an athlete helped him with his battle with cancer. Beau is someone who preaches vulnerability, something I’m picking up on through him, and the true power that exists in opening up to our vulnerability. As the old Nike ad goes, Beau knows, and he’s here to share his story with all of us!
You can find Beau at: https://linktr.ee/beauvault
And on Instagram @beau.whitman
Today I sit down with Donald Scott, 5 time USA National Champion, World Championship finalist, Adidas sponsored athlete and Olympic hopeful! A former two sport athlete, Donald and I discuss the dualities of team sports vs individual sports; how his triple jump career took off his senior season; and going all in on his dreams. He’s got a powerful story and is a true family man. Please welcome Donald to the show!
Today I touch on the importance of stepping outside of your comfort zone if you want sustained change and growth in your life. We’ll take an in depth look on a few ways you can step out of your comfort zone and start growing into the person you truly are today.
Today I sit down with one of my former coaches, Mike and discuss how he is teaching his swimmers to shift their focus to more process over outcome mindsets. We talk about the importance of breathe and how you can use it to gain control in nearly any situation. If you want to learn how to build out programs and actual practices to teach a focus on learning and have the results follow, be sure to tune in!
Today I sit down with Brent Hogarth, a Sport and clinical psychologist and the head coach at flow research collective. Brent works with all kinds of athletes and peak performers and gets them in the headspace to be their very best. If you have no idea what the heck I’m talking when I mention flow state, that’s the acclaimed zone that we are seemingly always chasing. Brent explains it in more detail and more importantly, how we can have more of it in our lives!
Today I want to talk about something that often stands in the way of our peak performance, our nerves. You know what I’m talking about, those butterflies in your stomach that show up each time we get ready to perform. Nerves can make or break our performance, anxiety and excitement often get mixed up. Let's take five minutes to discuss how we handle that performance anxiety and achieve our best each time.
Today I had the chance to sit down with Brian Cain, Peak performance coach of UFC World Champions, NCAA National Champions, and 100s of other professional athletes. Brian helps the best of the best, perform that way and do so with more consistency. His strategies are some that I’ve implemented in my own life as I seek to improve and I think they will provide a lot of value to you as well.
Today I had the chance to sit down with Paul Tabe, current professional soccer player for Sure Sports FC. Paul and I went to high school together and I’ve had an opportunity to watch his work ethic turn him into the player and person he is today. His road to where he is now hasn’t been easy. We talk about the challenges he has faced, especially those of being a black soccer player and what that means in today’s society.
Today I had the chance to sit down with Joe Fauria aka Big Joe and talk about everything from his epic NFL Touchdown celebrations to transitioning to life post football. Check out what he found helped him make a complete 180 in his life when things weren’t looking great, something I think we could all use a little more of these days.
Today I want to open your eyes to the power that lies in self evaluation. Now more than ever with being away from our regular routines, we have less and less authority figures governing our day to day productivity. Companies have always been weary of their workers having the freedom to work from home because of the fear of lack of productivity. Now, maybe more than ever before, self evaluation is going to be huge in our abilities to stay on track and produce.
Today I had the chance to sit down with Wyatt Knight, former UVA Lacrosse National Champion who is now on a mission to spread his knowledge to positively impact those around his. Wyatt is the epitome of what this podcast is all about, he embodies the athletic mindset that he developed through his playing career; but he now takes it one step further and is helping those around him get 1% better everyday. A member of the 2:30 am wake up club, Wyatt crushes each day through his present moment focus and clarity on his WHY in life. Check out how he does it and his advice on how you too can do the same, even without waking up as early as him.
Today I had the chance to sit down with Chris Bocklet, current professional lacrosse player. Chris comes from a family deeply involved in the sport of lacrosse, one that’s no stranger to championships having 5 MLL championships, 3 NCAA National titles, and multiple all American honors just to name a few. Chris has contributed his fair share to those accolades and we dive into the importance of surrounding himself with a strong support system. He learned to use the success of his two older brothers and older teammates to push himself to his full potential on the field and in sharing his story, you too can learn to do the same, no matter what it is you’re currently competing in.
Today I keep things short and sweet as we dive into the topic of deliberate practice. How you spend your time doing your tasks goes a long way, this episode helps show you the value of practicing with intent.
Today I had the chance to sit down with US National Team Member Zane Grothe. Zane has had quite the career and is the former American record holder for both the 500 Free and 1650 Free. After talking to him, there’s no question his mindset and the culture he’s been immersed in have played pivotal roles in these recording breaking swims. Given my own background in distance swimming, it was great to find commonalities that make up the unique kind of crazy that is a distance swimmer's mindset!
Today I had the chance to sit down with Washington Spirit professional soccer player Paige Nielsen. Paige’s path to playing professionally in the US has been filled with ups and downs. Four year’s ago she turned down a job offer out of college to go after her dream. We will dive deeper into them today as she has found valuable lessons in each point and decision in her lifelong soccer journey!
Today I had the chance to sit down with three time Olympian, four time Olympic medalist, 18 time NCAA Champion (yes you read that right), and founder of the Lead Sports Summit, Kara. Kara has great insight and shares what goes into the success that she’s had in life. It’s not always an easy journey, but with the advice Kara shares, becoming a champion in your own right becomes a little easier.
Today I had the chance to sit down with Super Bowl Champion and NFL Veteran, Bennie Fowler. Bennie has experienced success at all levels of football, between being on Michigan State’s Rose Bowl winning team to winning the Super Bowl with the Denver Broncos, but it hasn’t always been easy. He’s had a career full of ups and downs and has been able to navigate them through a variety of strategies that he shares he today. Now a best selling author and keynote speaker, Bennie is helping others find their imperfect route to success.
Today I had the chance to sit down with 2 time Olympian, 9 time World Champion, and former world record holder Katie Hoff. Katie shares her story of how she was able to embrace the suck that comes with the decision to go for such lofty goals to be the best in the world. We are all going through some tough times right now, I hope Katie’s message helps shed some light on how we can come out on the other side of things for the better!
Today I had the chance to sit down Sports Broadcasting Legend, Tim Brant. Tim played football at the University of Maryland, and eventually for the Washington Redskins before launching into a very successful broadcasting career of over 40 years. I’ve gotten to know Tim personally through working with him the past year or two, and before knowing his extensive background, I knew he had to have had have played sports at a high level just by talking to him. His mindset is what sets him apart from his peers in the broadcasting booth and that started with the preparation he took. He’s got an incredible story and I can’t wait to share it with you all!
Today I had the chance to sit down with Olympic level coach, former boxer, and CEO of Boxing and Barbells, Cary Williams. Cary shares her story of how relentlessness, passion and patience were her keys to becoming the woman she is today. Currently she is all about giving back to the community and next generation of athletes and her message reflects that.
Today I had the chance to sit down with one of the greatest Breaststrokers of all time. Brendan has broken the world record on multiple occasions and has won a total of 25 international medals. Getting the chance to talk with Brendan was truly a full circle moment for me as I grew up watching him represent USA in the 2004, 2008, and 2012 games. He offers a great perspective for our current athletes, especially those dealing with their seasons being uprooted with all that is happening right now.
Today I had the chance to sit down with performance coach and professional motivator, Brett. Now a founder of the brand and movement, MotivatedByBrett, Brett helps his clients operate at 100% of all aspects of their lives. He shares a wealth of knowledge on how to get started and little tricks everyone can use to start seeing their lives improve today. I’m grateful he took the time to swing by and think this episode is full of much needed takeaways!
Short and Sweet, 5 tips to make sure your mindset is Elite!
Today I had the chance to sit down with former division one soccer player and collegiate strength coach, Marisa. Now, Coach Viola is the associate director of Performance and Education for Plae. Through both her experience as a player and now coach, Marisa has a great insight on what it takes to get peak performance out of athletes. She’s an industry leader and has a great mindset on what roles a coach should play so be sure to check out our conversation!
Today I had the chance to sit down with former division one women’s basketball player and now founder of Playoff Dating app, an app focused on helping the human connection between current and former athletes. Amanda runs her start up app all while coaching and teaching in California. She shares a great bit about time management, what lessons she learned through a maybe not so typical recruiting process, and is a perfect example of someone taking action on her dreams. Please welcome on Amanda!
Today I had the chance to sit down with Professional Rugby player for the Rugby United New York club and former USA 7s team member Chris Mattina. Chris and I actually went to University of Delaware together and took a couple of classes as part of our coaching science minor. He attributes a lot of his education, especially that in sports nutrition, to his success on the rugby pitch. Now a few years removed from college, Chris is living out his dream of playing rugby professionally for his hometown’s squad and has had the chance to represent the United States on the international rugby scene as well. He offers great insight on sport selection as a youth in the US and how his unusual path to his current career could help those athletes currently participating in some not so mainstream sports. Check it out!
Today I had the chance to sit down with Professional Lacrosse player for the Philadelphia Fire, Haley Schweizer. Haley was a former standout at John’s Hopkins university where she was a third team all American, first team all Big ten, and holds the Hopkin’s school record for games played at 75. Beyond the field, Haley was a Big Ten Distinguished Scholar. Haley currently juggles a professional lacrosse with Physicians Assistant school and coaching her former high school team. If it sounds like she’s superwomen, it’s because she is. I really appreciated her taking time out of her busy schedule to share with me what has allowed her to be who she is. There are a ton of valuable lessons from our conversation so go ahead and check it out!
Mental Toughness is a key trait of the most elite athletes in the world. I breakdown 7 key characteristics that go into overall mental toughness. With an in-depth look at each one, I also detail exercises you can practice each day to improve your mental toughness. Listen in today and start getting the results you want out of your training.
Today’s guest is my role model in both swimming and in life, my father. He swam growing up and eventually went on to swim at Towson University, setting multiple school records along the way. Since his collegiate career, he has gotten in to coaching of all ages and levels. He’s coached kids from learning to swim all the way to qualifying for Olympic Trials. The past 40+ years of his life have been dedicated to helping young athletes realize their true potential and learn more about themselves through the sport of swimming. We talk about a lot, but mainly we focus in on how to deal with different athletes and finding the coaching style that meshes best with different personalities.
No doubt you've heard athletes speak on being in "the zone." It's a state of being where nothing can go wrong. How do these athletes reach this point of peak performance? Often times it's through years of practice and trial/error. Today's episode will simplify that process and leave you with a clearer understanding of what your individual zone looks like. You'll learn how to further study your own peak performances, leading you to be able to repeat them more frequently.
Today’s guest is Catholic University’s all time leading goal scorer for lacrosse, three time first team all conference player, and athlete of the year. Nicolette has since graduated and explored the practice of yoga, becoming a certified instructor where she teaches along side her mom at Summer Rain Yoga.
Today’s guest is an Egyptian National record holder, 2 time world championships qualifier, and 4 time African Games gold medalist. Hania came over to the US from Egypt to continue her swimming and education at UMBC. She shares a very positive perspective and how she was able to develop that despite being homesick, something a lot of incoming freshman deal with, but especially so for international students. Her life was forever changed by her coach at UMBC so tune in and hear what advice she has to offer that can change yours!
Today’s guest is a former standout soccer player at Loyola University. Emily excelled in her four year career there, despite fighting through multiple injuries. I’m excited to share her message of how her soccer success has gotten her involved in coaching the sport herself now; as well as her other career aspirations!
Today’s guest is an Olympian from Colombia, specializing in butterfly. Jonathan had a chance to come to the United States at age 13 from Cali, Colombia. At this time, he taught himself English while adjusting to a new culture and continuing to pursue his love of swimming. That passion and drive paid off as he eventually went on to swim at Southern Methodist University. In 2016, Jonathan had a chance to represent Colombia on the Olympic stage in Rio where he placed 15th. Jonathan has such a genuine passion for not just the sport, but giving back to his hometown community. If his story resonates with you, please consider helping out his organization!
Today's guest is a special one to me. Alex was actually my host at the University of Delaware on my recruiting trip and the main reason I ended up picking UD. I realized very soon after meeting him that he also had a unique hunger to always get better. Tune in to find out just how he was able to succeed at UD and beyond the pool, often times balancing all night group projects for his chemical engineer major and 5:30 am morning practices. If you're a student athlete, you don't want to miss this one!
Today’s guest is a Spartan race national championship qualifier. For those new to what Spartan racing is; it’s a form of extreme obstacle course racing. They consist of different distances and various obstacles, which Nicole breaks down in our introduction. Spartan racing is always pushing their contestants to challenge their limits and redefine what they think is possible. Nicole and I talk about what it’s like to undergo some of the most challenging obstacles, how she got involved in obstacle racing, and what it’s like to push her body to actual failure a few weeks back at the world championships in Lake Tahoe
Today’s guest is a two time Olympic swimmer representing his native country of Egypt. He moved to Virginia in high school and later found himself at Indiana University where he quickly became one of the nation’s and world’s top sprinters. We discuss what it’s like to move to a completely new country, how he handles the pressures of expectations of his family and coaches, as well as how he has gone head to head with some of the most famous sprinters in history, and won. I’m very excited to have Ali join me today and to be able to share his message with you!
After playing 5 years at Indiana University, red-shirting and getting his master's in the process, Rashard joined the Chicago Bears as an undrafted free agent in 2017. Currently dealing with being on Injured Reserve and rehabbing a knee injury, Rashard is focusing in on family life and being student of the game, so when his time comes, he'll be ready. Join Rashard and I as we discuss how to deal with injuries and setbacks, tools he uses to keep himself on the right path, the importance of a strong support system, and what's next for him!
Join Elizabeth and I as we touch on her storied swimming career and breakdown the approaches she learned that worked best for her. From making her first Olympics at 15 years old, to being the longest tenured female swimmer on the US national team, Elizabeth has done it all in swimming. Tune in to hear her key takeaways from her vast experience and how they can help you in whatever it is you do!
Join us as we sit down with Folarin and discuss his football journey. From giving the sport a try for the first time in high school, to being 2016 Ivy League defensive player of the year. Folarin has a great outlook and perspective on the game that has allowed him to endure injury and stay positive as he keeps his NFL dream alive.
Do you ever what goes on in Olympic swimmer's mind? How they deal with the pressures of making the team and representing something bigger than just themselves? Join Tom and I as we dive into what has made him the person he is today. The professional world of swimming can be a grueling one that is unforgiving at times, hear how Tom handles adversity and what advice he has for our next generation of athletes to do the same!
Tune in to find out how Jillian was able to use her support system in combination with positive self talk to transition to a staple of the Wolverines women's team her last few years at the program.
Ever wonder what goes through an NFL defensive player's mind when facing the best offenses? What about how to handle expectations of being the highest recruited linebacker out of high school? Jelani and I sit down to talk positive self affirmations, mindfulness, and what his next endeavors are now that his playing days are over. Check it out and let us know what you think!
Excited to welcome on Liz Kemp as we discuss her success in swimming, as well as female burnout in sport, the importance of coaches with similar values, and more! Tune in to hear Liz's experience and how she's been able to transition from swimmer to coach and educator.
From wrestling to rugby to muay thai, Kwaku has done it all. Tune in as we take an in depth look into the mind of a combat sport connoisseur.
Tune in as I sit down with close friend and 4 time NCAA All American swimmer, Bob Glover. Hear Bob's story of how he transitioned from a small town to the nation's biggest stage in the swim world.
Welcome to the Athletic Mindset! Take the time to get to know your host Cory Camp and how he was able to make it from a near drowning experience at 5 to placing top 70 in the country in multiple events at age 21, breaking 7 school records at the University of Delaware along the way.
Welcome to The Athletic Mindset! A podcast series dedicated to the mental approach and psychology of some of the world's top athletes. Be sure to stay on the lookout for a new episode every Monday!
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