For You From Eve

Latest Episodes:

How to Stop Comparing Yourself to Everyone Online | Build Confidence, Self-Trust & Inner Peace — EVEMAS 6 Dec 06, 2025

Show notes

Welcome back to EVEMAS 6 ♡

Today we’re breaking down one of the biggest confidence-killers: comparison — especially online. If you constantly measure your timeline against someone else’s, feel behind, or struggle with jealousy, this episode is going to feel like a deep exhale.

In this episode:

✨ Why comparison feels so triggering

✨ How social media distorts your reality

✨ Shifting from “I’m behind” to “I’m becoming”

✨ Building confidence through self-trust

✨ Rewriting the beliefs that fuel jealousy or insecurity

✨ Daily habits to stay grounded and focused on your path

This is your reminder that you’re not late, you’re not behind — you’re aligning.

THROAT SPRAY: https://www.quicksilverscientific.com/pages/podcasts/for-you-from-eve?utm_source=tryqs&utm_medium=referral&utm_campaign=fromeve

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

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How to Become the Main Character of Your Life | Confidence, Energy Shift, Personal Power — EVEMAS 5 Dec 05, 2025

Show notes

Welcome back to EVEMAS 5 ♡

Today’s episode is your gentle nudge (or… not-so-gentle shove) into stepping into the main character role of your own life. If you’ve been feeling stuck, passive, or overwhelmed, this episode is your permission slip to shift your energy and take control again.

In this episode:

✨ What “main character energy” actually means

✨ How to break comparison habits

✨ Daily habits that build confidence & magnetic energy

✨ Rewriting the stories you’ve been living in

✨ Becoming the most intentional version of yourself

✨ Small mindset shifts that change everything

This is the episode you listen to when you’re ready to glow up emotionally, mentally, and energetically.

CONNECT WITH ME

📸 Instagram: https://instagram.com/oliviaeveshabo

🎥 TikTok: https://tiktok.com/@oliviaeveshabo

🎙️ Podcast: For You From Eve — https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

🎥 YouTube: https://www.youtube.com/@oliviaeveshabo

✨ SPONSORS

RULA

Find a therapist that fits your needs:

https://www.rula.com/fromeve

FUM

A natural way to break habits:

https://tryfum.com/FROMEVE

FABLETICS

Cute, comfy activewear for every season:

https://fabletics.com/fromeve

COWBOY COLOSTRUM

Gut + skin health support:

https://cowboycolostrum.com — use code FROMEVE

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Healing Your Relationship with Food During the Holidays: Eating Peacefully, Confidently, and Without Guilt | EVEMAS 4 Dec 04, 2025

Show notes

Welcome to EVEMAS 4 — today we’re talking about healing your relationship with food during the holidays.

If this season leaves you feeling anxious around meals, guilty after indulging, or stuck in the all-or-nothing mindset, this episode will feel like a breath of fresh air.

We’ll cover:

• Why holiday food triggers guilt and stress

• Letting go of the “I ruined everything” mentality

• How to enjoy holiday meals without spiraling

• Handling diet talk from family

• Post-meal anxiety and how to reset gently

• How to carry food freedom into the new year

Give yourself permission to enjoy this season — your worth has nothing to do with what’s on your plate.

✨ LINKS

Instagram: https://www.instagram.com/oliviaeveshabo

TikTok: https://www.tiktok.com/@oliviaeveshabo

YouTube: https://www.youtube.com/@oliviaeveshabo

Podcast Instagram: https://www.instagram.com/foryoufromeve

✨ SPONSORS

RULA

Find a therapist that fits your needs:

https://www.rula.com/fromeve

FUM

A natural way to break habits:

https://tryfum.com/FROMEVE

FABLETICS

Cute, comfy activewear for every season:

https://fabletics.com/fromeve

COWBOY COLOSTRUM

Gut + skin health support:

https://cowboycolostrum.com — use code FROMEVE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Set Boundaries Around the Holidays: Protecting Your Peace, Time, and Energy This Season | EVEMAS 3 Dec 03, 2025

Show notes

Welcome back to EVEMAS 3 — today we’re talking about setting boundaries around the holidays, protecting your peace, and staying grounded when family, plans, and expectations start getting loud.

If you struggle with holiday guilt, saying “yes” when you mean “no,” or feeling emotionally drained this time of year, this episode is for you.

We’re diving into:

• Why the holidays trigger boundary issues

• How to communicate your limits without guilt

• Scripts for dealing with pushback

• Keeping your peace at gatherings

• What boundaries to bring into 2026

Take a breath, grab a coffee, and let’s talk about protecting your energy. 🤍

✨ LINKS

Instagram: https://www.instagram.com/oliviaeveshabo

TikTok: https://www.tiktok.com/@oliviaeveshabo

YouTube: https://www.youtube.com/@oliviaeveshabo

Podcast Instagram: https://www.instagram.com/foryoufromeve

✨ SPONSORS

RULA

Get matched with a therapist online:

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FUM

Kick bad habits naturally:

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FABLETICS

Your new favorite activewear:

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COWBOY COLOSTRUM

Gut, skin, and immune support:

https://cowboycolostrum.com — use code FROMEVE

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The Power of Micro Habits: Becoming a More Disciplined Version of Yourself in Tiny Steps | EVEMAS 2 Dec 02, 2025

Show notes

Welcome back to EVEMAS Day 2 — today we’re diving into the tiny habits that quietly transform your routines, discipline, and confidence. If you’ve been feeling overwhelmed, unorganized, or stuck in “all-or-nothing” mode, this episode is your reset.

We’re breaking down the micro habits that make your mornings smoother, your mindset stronger, and your to-do list less chaotic. These are the one-minute upgrades that help you stay consistent, build momentum, and step into your most efficient, Type-A era… without burning out.

In this episode:

• Micro habits that actually stick

• Productivity hacks for busy, Type-A girls

• Wellness habits that take under a minute

• Habit stacking for consistency

• How tiny wins shift your identity

FOLLOW ME

Instagram: https://www.instagram.com/oliviaeveshabo

TikTok: https://www.tiktok.com/@oliviaeveshabo

Podcast IG: https://www.instagram.com/foryoufromeve

YouTube: https://www.youtube.com/@oliviaeveshabo

Shop My Links: https://www.shopmy.us/oliviaeveshabo

SPONSORS

RULA — https://www.Rula.com/fromeve

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December Reset: Going Into Winter 2025 Kinder, Harder Working, and Better | EVEMAS 1 Dec 01, 2025

Show notes

Welcome to EVEMAS Day 1 — a December Reset episode all about stepping into Winter 2025 kinder, more disciplined, and genuinely better than you were a month ago.

In today’s episode, we’re talking routines, habits, mindset shifts, discipline, softness, productivity, and how to enter the winter season with clarity and confidence.

Whether you’re trying to rebuild your habits, refresh your routines, work on your mindset, or simply feel more grounded moving into 2025, this reset is for you. We’re focusing on becoming softer in our reactions, stronger in our discipline, and better in our day-to-day choices.

WHAT YOU’LL HEAR IN THIS EPISODE:

– December reset habits

– Winter routine ideas

– How to become more disciplined

– Building a softer, kinder mindset

– Creating healthier daily systems

– Becoming the best version of yourself before the new year

– Winter self-improvement tools

– Productivity tips for cold months

– Girl talk, motivation, and real advice

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

YouTube: https://www.youtube.com/@oliviaeveshabo

Podcast IG: https://instagram.com/foryoufromeve

SPONSORS:

RULA

https://www.rula.com/fromeve

FUM

https://tryfum.com/FROMEVE

FABLETICS

https://fabletics.com/fromeve

COWBOY COLOSTRUM

https://cowboycolostrum.com (use code FROMEVE)

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Weekly Reset Routine | Getting Out of a Winter Slump, Finding Routine Again, Self-Love & Fresh Starts Nov 28, 2025

Show notes

This week we're talking about resetting your life when winter tries to turn you into a sleepy little house cat. If you’ve been feeling stuck, unmotivated, overwhelmed, or like your routines melted the second the temperature dropped… this episode is your sign to realign.

I’m sharing how I reset for the week, the habits I bring back when I’m in a slump, how to stay consistent when it’s cold and dark, and the mindset shifts that actually pull you out of a winter spiral.

Whether you’re rebuilding your routine, craving structure, or just need someone to remind you that you’re not lazy — you’re seasonal — this one’s for you. 💛

✨ SOCIAL LINKS

🎙️ Podcast Instagram: https://www.instagram.com/foryoufromeve

💛 Olivia’s Instagram: https://www.instagram.com/oliviaeveshabo

🎥 YouTube: https://www.youtube.com/@foryoufromeve

🌐 TikTok: https://www.tiktok.com/@oliviaeveshabo

🔗 All Links: https://linktr.ee/oliviaeveshabo

✨ RULA — If you’ve been wanting to start therapy or get matched with someone who actually gets you, head to Rula.com/fromeve to get started.

✨ FUM — If you’re trying to kick a habit or just want something to keep your hands busy in a healthier way, check out tryfum.com/FROMEVE.

✨ FABLETICS — Upgrade your workout wardrobe with pieces that actually last. Shop through fabletics.com/fromevefor the best deals.

✨ Cowboy Colostrum — My go-to for gut health and energy support. Visit CowboyColostrum.com and use code FROMEVE at checkout.

#foryoufromeve #selflove #selfcaretips #winterroutine #resetday #weeklyreset #winterreset #habits #routines #motivation #girlpodcast #wellnesspodcast #productivitytips #mindsetshift #getoutofaslump #winterblues #podcastforwomen #glowupseason #freshstartenergy #typeagirl

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Growing Up in the Spotlight with Ava Kolker: Confidence, Comparison, Identity & Entering Your 20's Nov 21, 2025

Show notes

In today’s episode, I sit down with actress and singer Ava Kolker to talk about growing up in the spotlight, building confidence in a world that compares you to everyone, and redefining who you are as you get older. We get into work ethic, rejection, breakups, friendships, routines, songwriting, and the version of yourself you’re becoming next.

If you’ve ever struggled with identity, confidence, or wanting to reinvent yourself — this conversation is going to hit home.

✨ Listen, share, and tag us — it helps the show more than you know.

✨ Leave a review if this episode made you think about your younger self.

Video Link: https://youtu.be/QiBeoELTrTk

Find Ava Here: https://www.instagram.com/avakolker/?hl=en

My Links:

🌿 For You From Eve Podcast: https://linktr.ee/foryoufromeve

📸 Instagram: https://www.instagram.com/oliviaeveshabo

🎙️ TikTok: https://www.tiktok.com/@oliviaeveshabo

💌 YouTube: https://www.youtube.com/@foryoufromeve

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How to Plan Like the Version of You You’ve Been Trying to Become — Full Breakdown + Planning Reset Guide Nov 14, 2025

Show notes

If you’ve been craving structure without the burnout, this episode walks you through how to plan like the future version of you — the calm, organized, Type-A-but-not-spiraling version you keep pinning on Pinterest.

In this episode, we cover:

1. Planning with Intention (Not Anxiety)

How to stop planning from a place of panic, shift into grounded decision-making, and build your days based on how you want to feel, not what you “should” be doing.

2. Romanticizing Your Routine

The mindset shift that turns your planning into something you actually look forward to. Think: iced coffee, matching pens, candles, and “hot girl walk” energy… but for your calendar.

3. Systems That Actually Support You

Notion, Google Calendar, time-blocking, Sunday resets, brain dumps, night-before reviews, and the 3 R’s: Reflect, Reset, Recommit. Everything you need to stay consistent without micromanaging your life.

4. Planning for Your Future Self

How to build micro-habits that your future self will thank you for — from batching tasks, prepping your week, planning meals, and scheduling rest on purpose.

5. Letting Go of Perfection

Because one off-day doesn’t mean a wasted week. Learn the difference between discipline and self-punishment, and redefine productivity as something aligned… not aesthetic.

Do a “Planning Reset” this Sunday to set your week up like her. And if you need visual inspo, check out my TikTok mini-series walking you through my full routine step-by-step.

Subscribe for more weekly planning, self-growth, and reset content — and share this with a friend who’s entering her Organized Era.

Links:

https://www.instagram.com/oliviaeveshabo

https://www.tiktok.com/@oliviaeveshabo

https://www.youtube.com/@oliviaeveshabo

https://podcasts.apple.com/us/podcast/for-you-from-eve/id1554237024

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The Best and Worst Parts of Your 20’s: Freedom, Friendships, and Figuring It Out Nov 07, 2025

Show notes

Your 20’s are supposed to be the “best years of your life,” right? But what about the loneliness, burnout, and constant comparison that come with them? In this episode of For You From Eve, Olivia dives into the real highs and lows of being in your twenties — from finding your peace and building confidence, to losing friends, questioning everything, and realizing healing doesn’t have to be dramatic.

We’ll talk about:

Learning to enjoy your own company

The pressure to “have it all figured out”

Friendships fading and evolving

The freedom (and chaos) of self-discovery

Why your 20’s feel like a mix of main-character energy and mild crisis

Whether you’re 22 and lost, 27 and healing, or just trying to make peace with where you’re at — this one’s for you.

✨ Tune in for the ultimate “we’re all figuring it out together” conversation.

💌 Listen & Connect:

🎧 Listen to For You From Eve: https://linktr.ee/foryoufromeve

📸 Instagram: https://instagram.com/foryoufromeve

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💌 Business Inquiries: foryoufromeve@gmail.com

If you loved this episode, rate it 5 stars, share it on your story, and tag @foryoufromeve — your support helps the show reach more girls who need these conversations. 💫

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