For The Girl

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Mac in the HotSeat: Botox, Next Baby, Finding a Church, & Confidence in Who God Made You To Be Apr 15, 2025

This week, Kenz flips the script and puts Mac in the hotseat—and let’s just say, nothing’s off limits. From postpartum struggles to marriage highs (and hilarious fights), from church transitions to style ruts, Mac gets super real about where she’s at and what she’s learning. Whether you're navigating motherhood, marriage, or figuring out your own timeline in a world that loves to rush things, this convo is packed with honesty, encouragement, and a few LOL moments too (yes, we talk Botox and Chick-fil-A). You’ll leave feeling seen, supported, and reminded that confidence starts with knowing who God made you to be.

Topics Discussed

Mac in the Hotseat: Behind-the-Scenes Life Update
Motherhood, Expectations & Finding Joy
Chick-fil-A, Calling & Career Changes
Confidence, Comparison & Going Against the Grain
Finding a Church Home (When It’s Not So Easy)
Postpartum Body Image, Style Ruts & Botox Talk

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5 Things You Can Do Today that Might Just Change Your Life Apr 08, 2025

Ready to shake up your routine and go deeper with Jesus? In this episode, we’re catching you up on life lately—fun gym habits, our fave quiet time hack, and what’s new with For the Girl and Delight. Oh, and Kenz is sharing all the baby prep updates, including some adorable name ideas!

We also get real about boundaries—like limiting social media and using password protection to stay accountable. These small changes have seriously helped with clarity, creativity, and peace.

Plus, we’re talking about those Holy Spirit nudges and what happens when you actually say “yes.” From health goals to soul care, we’re diving into what it looks like to live intentionally and build a life that’s full and free.

Grab your coffee and come hang with us—we’re so glad you’re here!

Topics Discussed

Little Shifts That Lead to Big Change
Why Boundaries = Freedom
Saying Yes to Jesus Moments
Walking With God in Every Season
Prioritizing Health + Finding Your People
Building Space for You + Your Community

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New Season Coming April 8! Apr 03, 2025

Ready to laugh, be challenged, and grow deeper in your faith? Join Mac and Kenz—your internet besties, new moms, and co-founders of Delight Ministries—as we unpack what it really looks like to navigate your 20s with grace, grit, and Jesus at the center. On For the Girl, no topic is off-limits—from balancing motherhood, marriage, and entrepreneurship to radical faith that moves mountains.

Tune in for topics like:

5 Things You Can Do Today That Might Just Change Your Life
Mac in the Hot-seat: Botox, Her Next Baby, Finding a Church, and Confidence in Who God Made Her to Be
Kenz in the Hot-seat: Chronic Illness, Baby Names, Rhythms for Couples, and Is She Moving?!
An Honest Conversation About Living Radically for Jesus
How to Steward Your Finances (and Avoid Our Biggest Money Mistakes)
Stories from Women Living Boldly

Whether you’re a college student, a young professional, or stepping into a brand-new season, this podcast is your weekly hangout for laughter, encouragement, and truth you can hold on to.

New season starts next week (April 8)!

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5 Tips on Navigating a Hard Convo with a Friend Apr 01, 2025

In this episode of For The Girl, we’re diving into the complexities of having difficult conversations within friendships. We discuss our personal experiences and provide concrete tips on navigating conflicts effectively. From believing the best in each other, to choosing the right time and place for the conversation, we highlight some of the tools we have found most helpful in those hard conversations with each other. The episode emphasizes the power of resolving conflicts to deepen and heal friendships, and encourages you to invite Jesus into your reconciliation process for meaningful and lasting resolution.

Topics Discussed

Believing the Best in Each Other
Seeing Things from Their Perspective
The Power of Apologizing
Avoiding Over-Talking with Friends
The Impact of Miscommunication
Choosing the Right Time and Place

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Embracing Your Mom Era Mar 25, 2025

Hey girl, welcome back! We’re so glad you’re here for today’s episode all about stepping into the beautiful and sometimes awkward journey of motherhood. Whether you’re a new mama, dreaming about it someday, or just figuring it all out—we’ve got you.

We’re talking about those early feelings of discomfort and breaking the mold of the stereotypical “mom identity.” We’re getting super honest about those early feelings of hesitation and how our idea of motherhood evolves over time.

We’ll also dive into what it means to parent with intention—how our words, actions, and even our tone shape the little hearts watching us. Through laughter and real talk, we unpack how parenting is actually refining us too. And we wrap things up with some practical ways to stay spiritually grounded, present, and full of grace as we navigate this wild, beautiful calling.

Topics Discussed

What does it mean to Embrace your Mom Era?
Parenting With Purpose and Intention
Creating Meaningful Moments as a Parent
Being a Present Momma

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Surviving the Newborn Phase Mar 18, 2025

GIRL, this season is WILD. The newborn phase? Whew. It’s a beautiful, sleep-deprived, joy-filled ride, and we’re here to talk about it ALL. In this episode, we’re getting real about the highs, the lows, and the unexpected surprises of new motherhood and sharing how our pregnancy and newborn experiences were so different. Because let’s be real—every story matters.

Parenthood is a sacrifice, but it’s also a gift. We’re unpacking Luke 14 and what it means to surrender in this season—how the sleepless nights and hard days might just be leading you into something deeper with Jesus.

And let’s talk about asking for help (because we ALL struggle with it). Motherhood isn’t meant to be done alone! We’re sharing how to lean on your people, let go of mom guilt, and create rhythms of peace in the crazy. We’re in this with you, sis.

Topics Discussed

Surviving the Newborn Phase
Embracing the Sacrifice of Parenthood
Embracing Help and Vulnerability in Parenting
Finding Balance and Letting Go

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How to Thrive During Pregnancy! Mar 11, 2025

Calling all mamas-to-be, hopeful hearts, and besties walking this journey with a friend! One of us is actually expecting, so we’re getting real about the highs, lows, and wild changes of pregnancy.

From the excitement of that positive test to the what is happening to my body?! moments, we’re covering it all—plus how faith keeps us grounded through it. We’ll talk body image struggles, finding peace in the unknown, and leaning on God when things feel overwhelming.

Whether you’re pregnant, hoping to be, or just here for the girl talk, we got you. Let’s do this together!

Topics Discussed

Journey Through Loneliness in Pregnancy
Embracing Body Changes in Pregnancy
Preparing for Motherhood Through Prayer
Nurturing Pregnancy and Practical Tips

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Good Ranchers: By sourcing all of their meat from local, independent farms in the U.S., Good Ranchers is connecting people to quality products they can’t get anywhere else. Visit goodranchers.com and use code FTG at checkout to get free meat + $25 off your order.

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Q&A Part 2: Discipleship, Doubt, Mental Health, & Dating Apps Mar 04, 2025

Hey friends! Welcome back to part 2 of answering your questions! This week we’re tackling all the topics. Adult friendships, dating apps, our role with Delight, mental illness — We’re covering a lot of topics today.

From navigating new cities to overcoming the comparison trap, we get real about the challenges of building deeper friendships and share practical ways to put yourself out there—yes, even through dating apps 😏. Plus, we dive into what it looks like to invite Jesus into our friendships, from discipleship to showing up in the hard moments.

If you’ve got questions, we’ve got answers! This episode is for YOU. Let’s do this together! 💛

Topics Discussed

Building Deeper Friendships
Our Thoughts on Dating Apps
You Asked — Our Daily Routines
What Does Discipleship Look Like
Mental Illness and Dealing with Doubt

Resources Mentioned

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Q&A Part 1: Dating a Non-believer, Friendships, Our Time with Jesus, When to Build a Family Feb 25, 2025

Hey girl, welcome back to the pod! Today, we’re diving into YOUR questions! From what it actually looks like to build a real friendship with Jesus to breakups, we’re sharing our thoughts and advice on questions you’ve sent us.

Also, our Bible studies are still coming! We’re pulling back the curtain on our transition from self-publishing to working with a publisher (so wild!), and how it’s helping us balance life (babies!). We’re also sharing our personal favorite studies and what God is teaching us about emotions and His character.

And of course, relationships! We’re answering your biggest questions on breakups, dating with different spiritual beliefs, and how to find closure when it feels impossible. We’re sharing real stories, lessons learned, and why trusting God’s timing actually matters.

So grab your coffee and let’s chat—it’s a good one! ☕✨

Topics Discussed

Making Jesus Your BFF: Inviting Him Into Your Everyday
Can You Take Jesus on a Date?
Talking to Jesus in the Little Moments
Our Bible Studies
Breakups, Closure & Trusting God’s Timing
Dating Someone with Different Beliefs: Can It Work?
Listening to God Like You Would a Bestie

Mentioned Resources

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What We Are Currently Learning in Our Marriages Feb 18, 2025

Marriage is often described as a journey of mutual support and sacrifice, and we're here to unpack what that truly means. We’re keeping it real about the importance of support, sacrifice, and maintaining friendship in marriage.

We dive into how letting go of anger and staying emotionally present for each other can lead to growth, plus how small sacrifices make a big impact. We also talk about the power of inviting Jesus into your marriage and how simple acts of love—like spontaneous dates or stepping out of your comfort zone—keep the connection strong. Tune in for all the laughs, stories, and real talk on embracing the marriage journey together.

Topics Discussed

Support & Sacrifice: The Heart of a Strong Marriage
The Power of Emotional Presence
Personal Goals & Marriage Goals
Inviting Jesus Into Your Relationship
Small Acts, Big Impact: Keeping the Spark Alive
Embracing the Journey Together

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How to Know if He’s the One Feb 11, 2025

We love Valentines' Day, but we are very aware that's not how everyone feels. Some people dread it. Well, grab your coffee and get comfy, because we’re diving into all things love, relationships, and figuring out the one. We start with a little throwback—Valentine’s Day memories, first crushes, and those awkward first kisses. But then, we tackle a big question: How do you know if the person you’re dating is the right one? Spoiler: there’s no perfect answer, but there are ways to approach it with intention and clarity. Whether you're dating or flying solo, we’ve got real talk and personal stories to guide you.

Next up, we chat about the power of intentional dating. It’s all about setting boundaries, having real conversations, and building something with purpose—not just going through the motions. We share how long-distance taught us about creating strong foundations, emotional growth, and setting the stage for lasting relationships.

It’s so important to keep being yourself, chase your own goals, and let your partner fit into your bigger picture. Plus, we touch on how leaning into faith can help bring clarity and growth in your relationships.

Tune in for real talk, real advice, and all the love you need, girl.

Topics Discussed

Dating With Intention and Patience
Navigating Relationships Within Community
Embracing Individuality While Dating
Dating With Jesus

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7 Important Reminders for the Single Girl Feb 04, 2025

You’re in for a treat today with our friend Jana Ogg. Jana shared some serious wisdom at our

Single Ladies’ Night event, and even though she joined us from Egypt at 3 AM (yep, dedication), she still brought the heat!

But she’s not all deep wisdom—Jana’s also got a fun side! She’s loving pickleball and has a big heart for Global Missions. Whether you’re single or just looking for some life inspo, her blend of humor and heart will leave you feeling inspired. Jana shares 7 things she’s not only found helpful for herself, but pivotal for single girls to remember.

So tune in for a mix of laughs, wisdom, and good vibes. You won’t want to miss it!

Topics Discussed

Introducing Jana!
Pickle ball and Dating
What Every Single Person Needs to Hear
7 Reminders for The Single Girl

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Our Most Questionable Life Choices Jan 28, 2025

Welcome to another episode where we’re getting real about life’s most memorable regrets and reflections. We’re laughing through some questionable choices—like giving advice on kissing boys (oops) and personality differences that lead to serious introspection. Plus, we’ve got some leadership insights on humility and the power of saying “sorry,” mixed with hilarious stories like our silver hair bleach disaster and very failed merch launch.

But here’s the deal—we’re embracing the mess and learning from it. Whether we’re navigating big life transitions like parenthood or reflecting on how we find quality time with our partners after a baby, we’re talking about how to be present and enjoy the season we’re in. We also dive into the importance of trusting God’s timing in relationships, aligning with spiritual intentions, and creating a supportive community along the way.

Before we wrap up, we’re chatting about setting boundaries, owning our dating regrets, and even our random regrets (goodbye, beloved camper).

Oh—and get excited for our upcoming love series, starting with a chat on singleness with our girl Jana. Grab a seat and join us for laughs, lessons, and all the growth in between!

Topics Discussed

Regrets and Reflecting on Life
Embracing Seasons and Moving Forward
Building Community
Navigating Dating Regrets, Relationships and Intimacy
Healing and Embracing Authenticity

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For The Girl Who Has A Lot On Her Plate Jan 21, 2025

Welcome back to another episode of For the Girl podcast. We are reflecting on moments when the busyness of life almost led us to quit. Our journey of balancing entrepreneurial spirit with life's demands is laid bare as we discuss the necessity of simplifying and focusing on what truly matters. Drawing inspiration from scripture, we emphasize the importance of rest and recalibration, much like Jesus did, amidst the hustle of daily life.

We also discuss the struggle and benefits of adopting a slower pace of life and aligning with the peace offered by Jesus. Our conversation highlights the need for a fundamental lifestyle shift, where prioritizing time at Jesus' feet is most important. We’re learning how to embrace divine interruptions and framing daunting tasks as opportunities for growth and we invite you to journey along with us in that!

Topics Discussed

Finding Rest and Resilience
Peace in a Busy Life
Embracing Rest and Divine Interruptions
Reevaluating Priorities and Finding Richness
Radical Shift in Life Pace

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How To Reignite Your Love For Jesus This Year Jan 14, 2025

How do we stay intentional in nurturing our relationship with Jesus, especially when feeling spiritually distant? We offer practical tips to realign our hearts and minds, drawing inspiration from our personal journeys. With a focus on rekindling our passion for faith, we explore how to invite Jesus into our everyday lives, making this spiritual journey one of hope and renewed intention for the new year.

Stick around for our recommendations on Bible studies such as "Seamless" by Angie Smith and "Jesus and Women" by Christy McClellan, among others. Lastly, we encourage you to take action in finding a church community that feels like home. There's warmth, wisdom, and also a lot of fun waiting for you in this episode.

Topics Discussed

Reigniting Love for Jesus
Steering Through Scripture and Taking Risks
Breaking Free From Toxic Relationships
Taking Action

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4 Things To Think About As You Start The New Year Jan 07, 2025

Welcome back to the For the Girl podcast, where we're kicking off the new year with a fresh start and an exciting announcement: we've joined the That Sounds Fun Network! Recording together in Nashville has reignited our passion for podcasting, and we're thrilled to share our enthusiasm with you. Even more exciting is we are posting EVERY WEEK now, so tune in every Tuesday for a new ep!

We want to help you start the new year off right! So in this episode we are talking RPMs…not the car ones… a heart-centered reflective exercise inspired by scripture, designed to enhance relational, physical, mental, and spiritual health. By reflecting on past challenges and setting growth goals, we shift away from complex goal-setting to a simpler, more authentic approach. Our conversation explores the intricacies of relational health, while also acknowledging struggles in maintaining spiritual depth with family and balancing commitments.

From adapting workout routines as new moms to setting boundaries on phone usage, we explore the interconnectedness of physical, mental, and emotional well-being. We also share some of the challenges we have faced during postpartum. With excitement for the year ahead, we invite you to embark on this journey with us, embracing the potential for transformation and renewal.

Topics Discussed

New Year, Fresh Start
Heart Health and Relationships
Relational Intentions and Struggles
Physical Fitness and Wellness
Mental Space, Phone Boundaries, Spiritual Health
Reviving Spiritual Discipline and Intentions
Never Too Late for Spiritual Growth

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