Food Psych Podcast with Christy Harrison

Latest Episodes:

#263: Update on COVID-19 and Weight, and (Re)claiming Queer, Trans, and Autistic Identities in Eating-Disorder Recovery with Haley Jones, Certified Body Trust Provider Dec 14, 2020

Show notes

Anti-diet therapist Haley Jones joins us to discuss how their queer and trans identities affected their relationship with food and body, how autism gave them a different perspective on authority and hierarchical relationships, how fatphobia shows up in training programs for counselors and therapists, being “in recovery” vs. being “recovered,” and so much more. Plus, in “Ask Food Psych,” Christy discusses the state of the science on COVID-19 and weight.

Haley Jones, MS, LPC-intern is a therapist and Certified Body Trust Provider in Portland, Oregon serving queer and trans folx dealing with eating disorders. They work from from an anti-racist, anti-colonial, sex-positive, pro-disability justice, kink positive, fat positive, polyam-friendly, trauma-informed, Health at Every Size®, and strengths-based foundation. As a white, queer, trans & non-binary, neurodivergent, disabled, documented, currently in a smaller body, low-income, first-generation college student & service provider, Haley holds both privileged and oppressed identities. Find them online at TheQueerCounselor.com.

If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

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Privacy & Opt-Out: https://redcircle.com/privacy

[Repost] #194: The Truth About Weight-Loss "Success Stories" with Carrie Dennett, Anti-Diet Dietitian, Certified Intuitive Eating Counselor, and Journalist Dec 07, 2020

Show notes

Fellow anti-diet dietitian, certified intuitive eating counselor, and journalist Carrie Dennett joins us to discuss her experiences with “successful” dieting and being part of the National Weight Control Registry (NWCR), why she ultimately stopped dieting and embraced Health At Every Size®, the many problems with the NWCR, why the vast majority of intentional weight-loss efforts fail, how weight stigma affects people of all sizes, and so much more! Plus, Christy answers a listener question about whether to expect weight loss with intuitive eating. This episode originally aired on May 6, 2019

Carrie Dennett is a Pacific Northwest-based registered dietitian, Certified Intuitive Eating counselor, journalist, author and blogger. She writes a weekly nutrition column for The Seattle Times and contributes regularly to The Washington Post. Carrie is the author of Healthy For (Your) Life: A Holistic Approach to Optimal Wellness, which blends intuitive and mindful eating with a non-diet approach, current nutrition science, and a lot of nutrition myth-busting—principles she also brings to her virtual private practice. She is a second-career dietitian who worked as a newspaper journalist for many years before earning her Master of Public Health in nutritional sciences from the University of Washington. Find her online at NutritionByCarrie.com.

If you're ready to break free from diet culture once and for all, join Christy's Intuitive Eating Fundamentals online course!

Christy's book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path.

To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#262: Responding to Diet Talk, Navigating the Stages of Change, and HAES in Spanish-Speaking Communities with Therapist Haica Rosenfeld Nov 30, 2020

Show notes

Eating-disorders therapist Haica Rosenfeld joins us to discuss how her father’s binge eating and bariatric surgery affected her own relationship with food and body, strategies for responding to diet talk, the Stages of Change as they relate to anti-diet messaging, bringing HAES to Spanish-speaking communities, and so much more. Plus, in “Ask Food Psych,” Christy answers a listener question about why it’s considered harmful for someone who struggles with an eating disorder to lose weight, but not for their ED-free sibling to gain weight.

Dr. Haica Rosenfeld is a Licensed Clinical Psychologist, Certified Eating Disorders Specialist and Approved Supervisor by the International Association of Eating Disorders Professionals. She specializes in the treatment of Eating Disorders, Disordered Eating, Body Image Healing and has worked with clients at all stages of recovery for over 12 years.

Haica has a passion and calling for helping those who struggle with disordered eating, chronic dieting, emotional overeating, and Binge Eating Disorder and believes in prioritizing health-promoting-behaviors without focusing on weight loss. Her work incorporates a non-diet and weight-inclusive approach to wellness and whole health, which aims to honor and nourish the mind, body and spirit. She believes in the power of Mindfulness, Self-Compassion and Body Appreciation practices, and is informed by Health at Every Size® (HAES®) and Intuitive Eating principles.

Haica currently works in private practice and has an office in Aventura, FL. She offers in-person and Telehealth psychotherapy to residents of Florida, Vermont and Venezuela, her country of origin. She is dedicated to helping individuals heal their relationship with food, exercise, and their bodies, as well as disrupting the internalized messages they’ve received from diet culture. She also often offers group therapy, as she deeply believes in the healing power of community. Find her online at HaicaRosenfeld.com.

If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#261: The Evolution of Intuitive Eating Over Time and the Impact of Diet Culture with Evelyn Tribole, Anti-Diet Dietitian and INTUITIVE EATING Co-Author Nov 23, 2020

Show notes

Anti-diet dietitian and Intuitive Eating co-author Evelyn Tribole makes her third appearance on the pod to discuss the new fourth edition of Intuitive Eating and how the book has evolved with each edition, the research that supports intuitive eating, the impact of diet culture and the weight-loss industry, her thoughts on intuitive eating and food insecurity, and so much more. Plus, in “Ask Food Psych,” Christy answers a listener question about how to navigate diet culture in medical school.

Evelyn Tribole, MS, RDN, CEDRD-S is the author of 9 books and co-author of the best-selling Intuitive Eating, a mind-body self-care eating framework with 10 principles, which has given rise to over 125 studies to date, showing benefit.

As an international speaker and workshop leader, Evelyn is passionate and has been called, “Wonderfully wise and funny”. Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are over 1,000 Certified Intuitive Eating Counselors in 23 countries.

The media often seeks Evelyn for her expertise, appearing in hundreds of interviews, including The New York Times, CNN, NBC’s Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier and People magazine. Evelyn was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years.

Evelyn qualified for the Olympic Trials in the first ever women’s marathon in 1984. Although she no longer competes, she is a wicked ping-pong player and avid hiker. Her favorite food is chocolate—when it can be savored slowly. Find her online at EvelynTribole.com.

If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#260: Redefining Health and Wellness, Hearing Your Own Voice, and Why Fear Isn't a Good Motivator with Melissa Toler, Anti-Diet Writer and Speaker Nov 16, 2020

Show notes

Anti-diet writer, speaker, and podcaster Melissa Toler returns to discuss her new podcast, Hearing Our Own Voice; redefining health and wellness to be more inclusive; why fear is not a motivator for behavior change; finding intrinsic motivation for movement; and so much more. Plus, in “Ask Food Psych,” Christy answers a listener question about what to do if you find yourself consistently bingeing on the weekends.

Melissa Toler is a writer and speaker. Her work encourages people to make the connection between our culture's oppressive health and beauty standards and our personal struggle with self-acceptance. Her goal is to help people use expressive writing to unlearn harmful messages and behaviors from years of chronic dieting. Melissa also has a background as a pharmacist and certified wellness coach. Find her online at MelissaToler.com.

If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#259: From Disordered Eating to Radical Belonging with Author Lindo Bacon, Plus How to Share the Anti-Diet Message with HAES Coach Shelby Gordon Nov 09, 2020

Show notes

Author and speaker Lindo Bacon returns to Food Psych® to discuss their new book, Radical Belonging; how their perspective on HAES® has shifted since publishing Health At Every Size; reframing disordered eating as a coping mechanism for trauma; how gender affirmation helped them find body acceptance; and so much more. Plus, Ask Food Psych guest co-host Shelby Gordon answers a listener question about sharing the anti-diet message with people who may be resistant.

Best known for their paradigm-shifting research and advocacy upending the weight discourse, Dr. Lindo Bacon’s inspiring message takes us beyond size, to shaping a culture of empathy, equity and true belonging. Dr. Bacon has mined their deep academic proficiency, wide-ranging clinical expertise and own personal experience to write two best-selling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Both are credited with transforming the weight discourse and inspiring a hopeful new course for the global body positivity movement. Bacon’s work is inspired by lessons learned through three graduate degrees in health science, including a PhD in physiology, as well as clinical and research experience. A compelling speaker, writer, and storyteller, Dr. Bacon delivers a unique blend of academic expertise, clinical experience, and social justice advocacy, all couched in a raw honesty and compassion that touch and inspire. Find them online at LindoBacon.com.

Shelby Gordon is a retired professional dieter who dedicated over 40 years to mastering her craft. She dieted until her body—literally—refused to go through another day of food restriction, blood testing for ketosis levels, and high-intensity interval workouts. Through her divorce from the dieting process she committed to Health at Every Size® and Body Trust®, and got fit through burlesque dancing.

Looking back over her dieting life, most of the providers she'd worked with were not people of color. They certainly were not aware of the nuances of treating a Black woman. Her goal is to fill that gap as a coach. Her coaching practice has taken a distinctive turn as a result of the COVID-19 pandemic and the killing of George Floyd. She now supports healing professionals and organizations wanting to learn about racism on both a personal level and the resulting impacts on their business/practice. Find her online at FitFlexibleFluid.com.

If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#258: Healing From Scarcity and Deprivation and Finding Fat Freedom with Tiana Dodson, Body Liberation Coach Nov 02, 2020

Show notes

Body-liberation coach Tiana Dodson joins us to discuss how scarcity from poverty and her mother’s dieting affected her relationship with food, how she eventually began accepting her fatness and healing from disordered eating, her journey from health coach to body-liberation coach, body partnership as an alternative to body love, the four-step framework of her Fat Freedom Foundation program, and so much more. Plus, in Ask Food Psych, Christy answers a listener question about whether being a foodie and former chef is compatible with intuitive eating.

Tiana Dodson is a fat Body Liberation Coach who’s out to destroy the belief that you have to be skinny to be happy and healthy, lovable, or worthy. Through her work with the Fat Freedom Foundation program, she guides people feminine-of-center to reconnect with their bodies, destigmatize fatness, and learn about the harms of health being a measure of worth while finding how they can live their best fat lives. Find her online at TianaDodson.com.

If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#257: Body Image Beyond Weight, How to Push Back Against Body Ideals, and Unintentional Restriction with Nadia Craddock, Body-Image Researcher Oct 26, 2020

Show notes

Body-image researcher Nadia Craddock joins us to discuss body image beyond body size and weight, her experiences in inpatient eating-disorder treatment, colorism and its harmful effects on body image, how to push back against body ideals, and so much more. Plus, in Ask Food Psych, Christy answers a listener question about how to talk to a doctor who put you on an elimination diet that triggered an eating disorder. TW: This episode includes descriptions of Nadia’s traumatic experiences in long-term inpatient eating-disorder treatment, including mentions of self-harm. If this subject matter is likely to be troubling to you, please listen to the introduction for Christy's recommendation of sections to skip.

Nadia Craddock is a body-image researcher. She is Research Fellow at the Centre for Appearance Research, at the University of the West of England in Bristol and is a member of the Dove Self Esteem Project partnership team. Nadia is currently leading the development and evaluation of a school-based body image intervention in Indonesia in collaboration with UNICEF Indonesia, the Dove Self Esteem Project, researchers at the University of Indonesia and the Indonesian Ministry of Education and Culture.

Nadia co-hosts the Centre for Appearance Research's podcast, 'Appearance Matters' with Jade Parnell and co-costs 'The Body Protest' podcast with Honey Ross. Find her online at people.uwe.ac.uk/Person/NadiaCraddock.

If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#256: How Trauma and Shame Affect Our Relationships with Food and the Body with Judith Matz & Amy Pershing, Anti-Diet Therapists Oct 19, 2020

Show notes

Anti-diet therapists and authors Judith Matz and Amy Pershing return to the podcast to discuss their latest project, The Body Positivity Card Deck; how trauma and shame affect our relationships with food and the body; intersectionality in body-acceptance work; the role of self-compassion in eating-disorder recovery; and so much more. Plus, in Ask Food Psych, Christy answers a listener question about whether a particular fad diet is misusing the term “intuitive eating.”

Judith Matz, LCSW is a therapist, author and nationally recognized speaker on the topics of diet culture, binge eating, emotional eating, body image, and weight stigma. She is co-author of The Diet Survivor's Handbook and Beyond a Shadow of a Diet, and the author of Amanda's Big Dream. Her work has been featured in the media including NPR, The New York Times, and Psychotherapy Networker. Judith has a private practice in Skokie. She recently co-authored The Body Positivity Card Deck (PESI, 2020). Find her online at JudithMatz.com.

Amy Pershing LMSW, ACSW, CCTP-II is the Founding Director of Bodywise Binge Eating Disorder Treatment Program, and the Clinical Director of the Center for Eating Disorders in Ann Arbor. She is also the creator of Hungerwise™, an online 9-week program for ending chronic dieting and weight cycling.

Based on 30 years of clinical experience, Amy has pioneered a powerful treatment approach for binge eating that incorporates Internal Family Systems theory and the latest somatic techniques for healing trauma. Amy's treatment program also integrates a non-diet “attuned eating and movement" approach and a Health At Every Size philosophy.

Pershing lectures internationally and writes extensively on the treatment of BED and her own recovery journey for both professional and lay communities. She has been featured on radio, podcast, and television speaking about BED treatment and recovery, relapse prevention, weight stigma, and attuned eating and movement. She is the winner of BEDA’s 2016 Pioneer in Clinical Advocacy award, and has served on a variety of professional boards. She is the Past Chair of the Binge Eating Disorder Association, and the author of the book Binge Eating Disorder: The Journey to Recovery and Beyond (Routledge, 2018). Amy maintains a clinical practice treating binge eating disorder both virtually and in Ann Arbor. Find her online at TheBodyWiseProgram.com.

If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#255: Diet Culture, Dysfunctional Relationships, and Decolonizing the Body with Health At Every Size Social Worker Noel Ramirez Oct 12, 2020

Show notes

Anti-diet social worker Noel Ramirez joins us to discuss the parallels between disordered eating and dysfunctional relationships, the intersection of eating disorders and substance abuse, creating a sense of home in our bodies, how diet culture shows up in queer male culture, and so much more. Plus, in Ask Food Psych, Christy answers a listener question about whether there’s truly such a thing as “diet-related illness.”

Dr. Noel Ramirez is a Philly-based licensed clinical social worker and public health professional. Informed by Immigrant-Filipino parents who love through a sense of home, a chosen Queer family who resist subjugation, and a public health community that seeks to honor social and environmental context, his approach is relational, inter-subjective and grounded in love, honor and respect. Dr. Ramirez received his graduate training in social work from the University of Pennsylvania and his graduate public health training from Drexel University. He recently completed his Doctorate in Behavioral Health from Arizona State University and focused his academic work in developing programing in patient-centered medical homes, integrated-health, recovery oriented primary care and body-positive behavioral interventions. He is a licensed anger management treatment professional, compassion fatigue educational professional, and has a certificate in Clinical Social Work supervision. Currently, Dr. Ramirez teaches a wide range of graduate courses that invite an intersectional approach to social work practice at Columbia University and West Chester University. He is also a project director for medicated assisted recovery initiatives across a network of federally qualified health centers and is a behavioral health consultant for patients in primary care. He is deeply honored to be doing this work and to be in community with caring and compassionate colleagues and social workers. Find him online at NoelBRamirez.com.

If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

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