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    Arts

    Food for Thought with Colleen Patrick-Goudreau

    Celebrating 20 years! Practical, joyful, real-world inspiration for living sustainably, healthfully, and compassionately—for humankind, animalkind, and the ecosystems we all depend on. Tools, tips, stories, and resources on plant-based eating, wellness, wildlife, biodiversity, conservation, zero-waste living, travel, animals, history, etymology, and so much more hosted by author Colleen Patrick-Goudreau since 2006.

    www.colleenpatrickgoudreau.com

    Advertise

    Copyright: © Colleen Patrick-Goudreau, 2023

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    How the Past Can Give Us Hope for the Future Jan 13, 2021
    Show notes

    In this episode in our 15th year of Food for Thought Podcast, I explain how the hindsight of history can give us the insight of sages.

    ——————

    Support this podcast today at Patreon.com/ColleenPatrickGoudreau

    Visit my website: JoyfulVegan.com

    Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

    AFFILIATE PARTNERS:

    • Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer.
    • Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products.
    • Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements.

    Thank you for listening.


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe
    Animal-Free Fertilizers for Healthy Gardens Jan 10, 2021
    Show notes

    When it comes to human nutrition, the bottom line is: the nutrients we need are plant- (and bacteria-) based. Not animal-based. When it comes to healthy soil: the same is true. The nutrients that plants need to grow come from the ground — not animals.

    As always, you can find resources for living compassionately and healthfully at joyfulvegan.com, find my books wherever books are sold, and join me in my online cooking classes.

    Because of you, this podcast is 100% listener-supported. You can join other supporters by going to patreon.com/colleenpatrickgoudreau.

    For the animals, thank you for listening.


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe
    Mindful Eating Jan 09, 2021
    Show notes

    In this episode, I explain the benefits of eating with awareness and provide suggestions for mindful eating.

    ——————

    Support this podcast today at Patreon.com/ColleenPatrickGoudreau

    Visit my website: JoyfulVegan.com

    Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

    AFFILIATE PARTNERS:

    • Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer.
    • Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products.
    • Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements.

    Thank you for listening.


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe
    Know Your Numbers (Cholesterol) Jan 08, 2021
    Show notes

    In today's episode of the 15th year of the Food for Thought Podcast, I provide the optimal numbers experts recommend for your total cholesterol, LDL ("bad cholesterol"), HDL ("good cholesterol"), triglycerides, and a little thing called homocysteine.

    ——————

    Support this podcast today at Patreon.com/ColleenPatrickGoudreau

    Visit my website: JoyfulVegan.com

    Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

    AFFILIATE PARTNERS:

    • Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer.
    • Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products.
    • Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements.

    Thank you for listening.


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe
    Vegan Travel & Vegan Trips Jan 07, 2021
    Show notes

    We're hopeful that we will be traveling again as of September 2021 with incredible vegan trips to France, Italy, Botswana, and South Africa. Here's what you can expect.

    As always, find resources for living compassionately and healthfully at joyfulvegan.com, find my books wherever books are sold, and join me in my online cooking classes.

    Because of you, this podcast is 100% listener-supported. You can join other supporters by going to patreon.com/colleenpatrickgoudreau.

    For the animals, thank you for listening.


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe
    Eat By Color Jan 06, 2021
    Show notes

    In this episode I explain why my message for eating healthfully can be narrowed down into three little words: eat by color.

    ——————

    Support this podcast today at Patreon.com/ColleenPatrickGoudreau

    Visit my website: JoyfulVegan.com

    Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

    AFFILIATE PARTNERS:

    • Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer.
    • Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products.
    • Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements.

    Thank you for listening.


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe
    Know Your Numbers: Blood Pressure Jan 05, 2021
    Show notes

    In this episode of the 15th year of the Food for Thought podcast, I provide a brief, basic overview of what experts say are the ideal blood pressure levels for optimal health and disease prevention.

    ——————

    Support this podcast today at Patreon.com/ColleenPatrickGoudreau

    Visit my website: JoyfulVegan.com

    Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

    AFFILIATE PARTNERS:

    • Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer.
    • Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products.
    • Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements.

    Thank you for listening.


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe
    A Powerful Non-Verbal Greeting Jan 04, 2021
    Show notes

    In this episode, I share something with you that enriched my life and thought it might do the same for you.

    ——————

    Support this podcast today at Patreon.com/ColleenPatrickGoudreau

    Visit my website: JoyfulVegan.com

    Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

    AFFILIATE PARTNERS:

    • Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer.
    • Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products.
    • Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements.

    Thank you for listening.


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe
    From Excuse-itarian to Vegan Jan 03, 2021
    Show notes

    In this episode, I address a few of the typical excuses people have when it comes to becoming vegan — from "I don't really eat a lot of meat, dairy, and eggs" to "You can't teach an old dog new tricks." See if any of it resonates with you.

    ——————

    Support this podcast today at Patreon.com/ColleenPatrickGoudreau

    Visit my website: JoyfulVegan.com

    Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

    AFFILIATE PARTNERS:

    • Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer.
    • Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products.
    • Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements.

    Thank you for listening.


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe
    Why 30 Days Vegan? Jan 02, 2021
    Show notes

    In this episode, I share my thoughts about why going vegan for 30 days can change everything.

    ——————

    Support this podcast today at Patreon.com/ColleenPatrickGoudreau

    Visit my website: JoyfulVegan.com

    Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

    AFFILIATE PARTNERS:

    • Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer.
    • Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products.
    • Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements.

    Thank you for listening.


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe
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