FloWrestling Radio Live

Latest Episodes:

Ono's RAF Performance + Best U20 Team Of All Time? - FRL 1,256 Aug 24, 2026

Show notes

FRL 1,256 - The FRL crew breaks down Team USA's insane performance at U20 worlds, Ono's match at RAF, the latest 5 for 5 development, and more!

Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠.

(0:00) fun and easy banter

(1:00) U20 Worlds recap

(40:30) RAF recap & Ono as a folkstyle prospect

(55:50) update on Levi Haines and Jesse Mendez's fifth year of eligibility

(59:40) back to RAF recap

(1:09:45) questions from friends

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Who Will Go Undefeated This Year In NCAA Wrestling? - FRL 1,255 Aug 20, 2026

Show notes

The FRL team talks U20 Worlds and debates who will go undefeated this year in college wrestling.

Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠.

(0:00) fun and easy banter

(1:20) U20 Worlds recap

(7:45) who is most likely to go undefeated in NCAA wrestling this season?

(44:00) questions from friends & live reactions to Aaron Seidel and Aeoden Sinclair's U20 World semifinals

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NCAA Wrestling's Boom Or Bust Teams - FRL 1,254 Aug 17, 2026

Show notes

The FRL crew breaks down the biggest "Boom Or Bust" teams for the upcoming college wrestling season, talks U20 Worlds, RAF News, and more!

Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠.

(0:00) fun and easy banter

(2:00) this year's most boom or bust teams

(32:05) U20 Worlds predictions

(43:50) weekend news - Air Force, RAF, Poland Open roster

(48:20) questions from friends

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David Taylor Calls Out Penn State - FRL 1,253 Aug 13, 2026

Show notes

The FRL crew talks David Taylor's Penn State callout, next year's World Team Trials process change, and more!

Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠.

(0:00) fun and easy banter

(1:15) David Taylor calls out Penn State

(17:20) ranking NCAA teams based on last season's strength of schedule

(24:30) Konner Doucet is back for Oklahoma State

(31:15) Kozak still isn't buying the Ono hype

(41:30) USA Wrestling has released their 2027 World Team procedures and there are some big shakeups

(1:08:00) questions from friends

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Dark Horse NCAA Champion Predictions - FRL 1,252 Aug 10, 2026

Show notes

The FloWrestling Radio Live team gives dark horse NCAA predictions at all 10 weights.

Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠.

(0:00) fun and easy banter

(1:15) Why USA is #1 in Kozak's new World Championship rankings

(10:55) news from the weekend - decommitments, new RAF matches, and CP's ESPN 2 debut

(16:45) our dark horse NCAA champion predictions

(58:40) questions from friends

Learn more about your ad choices. Visit megaphone.fm/adchoices

Top 50 NCAA Newcomers + Big Who's Number 1 Announcement - FRL 1,251 Aug 06, 2026

Show notes

FRL 1,251 - The crew breaks down all the new faces heading into this year's college wrestling season and gives a big announcement about Who's Number One.

Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠.

(0:00) fun and easy banter

(1:30) Who's Number One location revealed

(3:30) Paddy Gallagher to Oklahoma

(6:30) new RAF matches

(19:40) super chat questions - Penn State's lineup

(24:30) we had some technical difficulties

(28:00) shoutout to Arizona for winning the Fargo singlet bracket

(32:30) Kozak's top 50 newcomers to NCAA wrestling this season

(53:20) crazy wrestling tattoo stories

(59:15) questions from friends

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Cael Sanderson Interview: Recruiting Principles, Rule Changes & A Great Casey Cunningham Story Aug 03, 2026

Show notes

00:00:00 - Why is Cael at the NWCA Convention? 00:02:02 - The ever growing role of College wrestling coaches, is it tenable? 00:03:20 - The change in recruiting rules: Good idea? 00:04:50 - Recruiting intangibles Coach Cael looks for 00:06:35 - Cael’s thoughts on 5 for 5 and Levi Haines getting another year potentially 00:09:25 - Will Masa Ono Wrestle? The impact of Japanese wrestlers in the room 00:11:45 - How does Mitchell Mesenbrink do it? 00:13:05 - Cael’s role in his sons wrestling career 00:16:00 - The role Cael’s father played in his life 00:18:18 - Why freestyle wrestling is important for young wrestlers 00:20:40 - What keeps Cael so highly motivated 00:22:45 - Great Casey Cunningham story

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Major Rule Changes, Cael Sanderson And Russia's World Team - FRL 1,250 Aug 03, 2026

Show notes

The Flo crew breaks down the latest news in college, Cael Sanderson at the coaches convention, Russian Nationals, U17 Worlds, and more!

Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠.

(0:00) fun and easy banter + technical difficulties on YouTube

(3:30) Cael Sanderson interview/NWCA convention takeaways including rule changes, should high schoolers be allowed at RTCs?, Penn State lineup and more

(40:55) Kozak court update

(46:20) Levi Haines and Jesse Mendez getting another year of eligibility

(50:45) Russian Nationals results

(57:30) Team USA's performance at U17 Worlds

(1:02:10) questions from friends

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NCAA Champion And Team Predictions (Part 2) - FRL 1,248 Jul 29, 2026

Show notes

FRL 1,248 - The FRL crew looks at the second half of JD's NCAA predictions, breaks down the biggest NCAA news, and U17 Worlds.

Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠.

(0:00) fun and easy banter

(2:00) Meyer Shapiro to Nebraska

(9:15) Jordan Williams staying at Iowa

(14:30) JD's second half NCAA predictions

(1:05:00) questions from friends

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Best NCAA Champions Of The Past 20 Years - FRL 1,249 Jul 29, 2026

Show notes

FRL 1,249 - The FRL crew makes their best NCAA champ picks, talks U17 Worlds, and the latest news in college wrestling.

Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠.

(0:00) fun and easy banter

(2:50) Anthony Knox stripped of his 4th New Jersey title

(5:20) JD broke people's brains with his NCAA predictions

(10:00) go vote on our singlet bracket on Instagram

(14:45) U17 Worlds update

(18:30) deciding the best year of NCAA champions from the past 20 years

(46:10) questions from friends

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