FloWrestling Radio Live

FRL 1,100 - PSU/Iowa Recap + Bo Bassett Joins With Recruiting Update Feb 03, 2025

Bo Bassett joins the show to give a recruiting update + exciting announcement and then the FRL crew recaps Penn State vs Iowa.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Bo Bassett gives a HUGE recruiting update

(17:00) Iowa - Penn State: what happened at 184, should Mesenbrink win the Hodge, and more

(1:04:35) Dreshaun Ross commits to Oklahoma State

(1:18:20) questions from friends

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FRL 1,099 - Iowa vs Penn State Preview + Crazy Randy Lewis Stories Jan 29, 2025

The FRL crew previews Iowa vs Penn State then is joined by Olympic gold medalist Randy Lewis who tells some crazy Dan Gable stories!

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Penn State vs Iowa preview including gambling lines, predictions, trash talk, and more

(59:00) everything else happening this weekend

(1:09:15) questions from friends

(1:27:00) Randy Lewis joins the show to tell some legendary stories

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FRL 1,098 - Another D1 Program Cut. Why & What It Means For The Future Jan 27, 2025

The FRL crew breaks down some recent unfortunate news and recaps a massive weekend in college wrestling.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Cleveland State to cut their wrestling program after this season

(20:00) Rutgers - Penn State

(31:20) best environments in wrestling

(38:05) Iowa - Ohio State

(49:15) Oklahoma State vs UNI & Iowa State

(1:04:59) big international results over the weekend

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FRL 1,097 - National Duals Is Back! + OK State On Upset Watch? Jan 21, 2025

The FRL crew breaks some huge news + previews a big weekend of college duals.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) BREAKING NEWS: National Duals will be back in November of 2025!

(15:30) Oklahoma State vs UNI preview

(45:45) Iowa vs Ohio State preview

(1:09:26) everything else happening this weekend

(1:12:23) questions from friends

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FRL 1,096 - PSU - Nebraska + Have Celebrations Gone Too Far? Jan 20, 2025

The FRL crew recaps another crazy weekend in college wrestling that included Penn State - Nebraska, Iowa - Illinois, and some crazy celebrations.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Scheduling note - show on Tuesday this week

(2:00) Penn State - Nebraska

(32:15) Iowa - Illinois

(43:15) Troy Spraty upset by Jett Strickenberger

(45:45) our take on crazy celebrations

(54:19) the rest of Oklahoma State - West Virginia

(1:00:05) Ohio State's new lineup

(1:02:49) Virginia Tech & Michigan talk

(1:06:35) Spencer Lee and more win gold in France + the future of 57 kg

(1:12:45) questions from friends

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FRL - 1,095 - Penn State and Iowa Have HUGE Tests This Week Jan 16, 2025

The FloWrestling Radio Live crew previews a big week ahead of college wrestling.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(3:37) Iowa vs Illinois

(18:14) Penn State vs Nebraska

(31:30) are there more injuries in college wrestling now?

(43:13) is there actually momentum for national duals?

(53:34) Anthony Ferrari committed to LIU

(59:00) another match has been added to the February 26th card

(1:02:00) other duals happening this weekend

(1:03:00) questions from friends

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FRL 1,094 - Spencer Lee Joins Show For Massive Announcement! Jan 13, 2025

Spencer Lee joins FRL for a big announcement + the boys recap the weekend in college wrestling.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Spencer Lee joins the show to announce upcoming super match with Masanosuke Ono

(21:37) the crew talks about how this match came about and breaks down what it could look like

(37:30) is Ryan Crookham out for the year?

(41:23) AJ Ferrari was back in action this weekend

(45:37) Iowa and Penn State's dominant weekend

(48:23) the huge upsets that happened this weekend and what they mean

(52:24) Ohio State's big weekend

(58:04) Nebraska bounced back with a win over Minnesota

(1:05:43) UNI's on a roll

(1:08:10) is Zeth Romney a title contender at 133?

(1:12:15) a ref made the entire crowd leave a high school dual in Iowa

(1:15:20) who should be ranked #1 at 141?

(1:22:00) questions from friends

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FRL 1,093 - Biggest Week Of NCAA Duals Yet! Jan 10, 2025

Christian Pyles, Jon Kozak, Andrew Spey, and David Bray join FRL to recap FloWrestling Night In America and preview a big time weekend of NCAA duals!

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FRL 1,092 - Major NCAA Storylines + Johnni DiJulius Jan 06, 2025

Johnni DiJulius and Connor Petros join the show to talk about all the latest news in wrestling + the new Anthony Robles movie 'Unstoppable'.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) CP introduces Connor and Johnni DiJulius

(2:00) Talking Southern Scuffle and JDJ tells a Penn State vs Ohio State story

(13:00) UNI’s impressive win over Nebraska

(18:00) Johnni talks about his role in movie “Unstoppable” and J-Lo.

(28:30) Ohio State vs Oregon State, Ohio State’s lineup, Johnni’s coaching history

(33:00) NCAA season/rules changes to make

(41:00) JDJ Kyle Snyder anecdote

(48:00) Questions from friends

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FRL 1,091 - Iowa’s Lineup Post Soldier Salute Jan 02, 2025

00:00:00 - Intro, Surprise guest? Re-do 2020 NCAA’s? Show rundown

00:01:30 - Let’s talk Soldier Salute. 184 for Iowa and predictions for Iowa’s lineup. Does Angelo want to wrestle?

00:08:00 - How fun will 184 be next year!?

00:10:00 - 197 at Salute: Cody Merrill, Aeoden Sinclair and Stephen Buchanan

00:14:00 - Other Soldier Salute weights: 141 Koderhandt, Parco over McNeil, Ben Kueter was challenged, Tom Brands comments, other odds and ends.

00:23:45 - Who’s the odd man out at Penn State next year?

00:26:10 - Midlands discussion, Knox vs Shawver was awesome, other tidbits

00:31:00 - Southern Scuffle breakdown: PSU entries, tougher weights.

00:37:00 - UNI vs Nebraska is going to be fire.

00:40:00 - Random Football talk for some reason

00:44:00 - Ohio State lineup shifting again?

00:58:00 - Tyler shredded some crazy pow?

00:59:00 - Questions from friends!

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FRL 1,090 - Angelo Ferrari vs Gabe Arnold + End Of Year Awards Dec 30, 2024

The FRL crew talks Soldier Salute/Midlands + gives out some awards for the year in wrestling.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(3:12) Angelo Ferrari vs Gabe Arnold and Soldier Salute day 1

(22:25) Midlands

(29:41) end of the year awards

(1:31:39) questions from friends

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FRL 1,089 - These Wrestlers Have Emerged As Title Contenders This Season Dec 26, 2024

The FRL crew previews two holiday tournaments and takes a look at every weight's NCAA title contenders.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy Christmas banter

(2:04) the Richard Figueroa drama in Tempe

(9:30) Midlands preview

(17:45) Soldier Salute

(37:15) new title contenders at every NCAA weight

(1:22:40) questions from friends

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FRL 1,088 - Who Should Have Really Had 3 In O'Toole vs Haines? Dec 23, 2024

The FRL crew recaps a big weekend in college wrestling.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy gas station banter

(3:19) breaking down Keegan O'Toole vs Levi Haines

(21:40) the rest of Penn State's dominant weekend

(43:25) Oklahoma State dominates Virginia Tech

(59:10) other odds and ends from the weekend

(1:13:00) questions from friends

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FRL 1,087 - Does Haines vs O’Toole Play Out Differently In Folkstyle? Dec 19, 2024

The FRL crew talks about NCAA rule changes and previews the weekend ahead.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) the new NCAA eligibility rules

(10:22) Oklahoma State - Virginia Tech whiteboard war

(39:55) Collegiate Duals preview including Keegan O'Toole vs Levi Haines

(1:04:19) the Rocco Welsh rumors that were put to rest

(1:07:55) questions from friends

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FRL 1,086 - Ben Askren Is Back To Talk College Wrestling Dec 16, 2024

Ben Askren joins the show to discuss NCAA wrestling this season, and FloWrestling GM Travis Shives discusses Arena-Track integration.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(3:00) Oklahoma State

(8:45) 157

(19:05) officiating

(27:05) Keegan O'Toole vs Levi Haines

(30:16) Gable Steveson returning and Hodge talk

(37:26) is this year's Penn State teams one of the greatest teams ever?

(46:00) 197

(50:30) Angelo Ferrari and the Iowa Hawkeye lineup

(57:16) 149

(1:01:21) Travis Shines joins the show to talk about being the GM of FloWrestling, FloArena & TrackWrestling, the future of Flo, and more

(1:18:58) questions from friends

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FRL 1,085 - The Rule Changes That NEED To Happen Dec 12, 2024

The FRL crew talks about the craziest unsportsmanlike call of all time and other wrestling news.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(2:30) Hodge talk

(21:33) the unsportsmanlike call heard around the country & rules we would change

(38:27) who stood out at Ironman

(44:45) Iowa and Iowa State's injury update

(56:30) debating Zare's odds of beating Gable

(1:05:10) light weekend preview

(1:14:50) questions from friends

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FRL 1,084 - How Good Is Oklahoma State? Dec 09, 2024

The FRL crew recaps the 2024 CKLV tournament + Penn State's weekend.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Fun and easy Vegas banter

(6:25) Oklahoma State's historic performance

(12:10) 125

(22:38) 133

(30:11) 141

(33:11) 149

(39:17) 157

(49:58) 165

(56:15) 174

(1:02:27) 184

(1:07:03) 197

(1:11:26) Josh Barr & Penn State's weekend

(1:19:29) CKLV 285

(1:24:15) Ryan Crookham - Braeden Davis

(1:28:13) is Penn State going to break the scoring record again this year?

(1:31:00) questions from friends

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FRL 1,083 - 2024 CKLV Preview Show Dec 04, 2024

The FRL crew breaks down every weight at the 2024 Cliff Keen Las Vegas Invitational.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) FRL 1,083

(0:33) Cookie Radio Live - Thank You Austin!

(2:25) CKLV Pre-Seeds

(3:15) 125 Pounds

(7:37) 133 Pounds

(12:33) 141 Pounds

(17:21) 149 Pounds

(21:04) 157 Pounds

(27:10) 165 Pounds

(32:40) 174 Pounds

(36:40) 184 Pounds

(40:10) 197 Pounds

(54:50) 285 Pounds

(50:03) CKLV Schedule

(52:10) Lehigh vs Penn State

(1:00:55) Cougar Clash

(1:06:42) Ironman Talk

(1:11:53) Questions With Friends

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FRL 1,082 - The Biggest Week Of The Year Dec 02, 2024

The FRL crew talks about the biggest happenings in the wrestling world!

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Minnesota looks GOOD

(5:03) college football players love planting flags

(6:21) Thanksgiving food talk

(16:27) CKLV is THIS WEEKEND. Here's what we're looking forward to the most

(39:06) the race for the #1 recruiting class is CLOSE

(49:09) top stories to watch at Ironman this weekend

(55:26) Questions From Friends

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FRL 1,081 - What We Learned About Iowa And Penn State’s Lineups Nov 25, 2024

The FRL crew recaps a crazy weekend in college wrestling.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Iowa - Iowa State

(34:11) Penn State's weekend

(39:50) Gable Steveson's return

(43:35) Oklahoma State's weekend

(47:00) Missouri - Illinois

(54:08) Standouts & Surprises

(1:08:20) 'Chance' is out TODAY and Bader thinks it's our best film ever

(1:24:55) Questions From Friends

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FRL 1,080 - Iowa vs Iowa State + NCAA Week 4 Preview Nov 20, 2024

The FRL crew previews a massive weekend of NCAA wrestling.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(2:12) Cy-Hawk preview

(30:28) Gable Steveson to the 2028 Olympics?

(31:20) Jake Paul - Mike Tyson & Bo Nickal talk

(44:25) best duals of the weekend outside of Cy-Hawk

(1:06:57) Penn State to determine its starting lineup this weekend at the Black Knight Invite

(1:15:20) questions from friends

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FRL 1,079 - Starocci's Statement Nov 18, 2024

The FRL crew recaps the 2024 NWCA All-Star Classic and everything else that happened around the country.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) NWCA All-Star recap and takeaways

(33:30) Standouts & Surprises

(45:26) Oklahoma State's opening weekend thoughts

(52:05) Ohio State, Iowa, and everything else that happened over the weekend

(1:00:10) we premiered our new film 'Chance' in State College and it proved that it's a must-see film

(1:06:25) Questions From Friends

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FRL 1,078 - Gable Steveson’s Return, Marcus Blaze To PSU + All-Star Classic Preview! Nov 13, 2024

The FRL crew talks about the biggest news in wrestling, previews NCAA week 3, and more!

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Gabel Steveson is officially returning

(16:11) Marcus Blaze to Penn State

(28:25) Bo Bassett recruiting update

(29:26) Carter Starocci vs Parker Keckeisen preview

(53:53) other All-Star matches

(58:46) other big matches this weekend

(1:06:41) UWW has changed its transfer rules

(1:21:42) on this day in FRL history

(1:24:10) big fight weekend

(1:28:17) questions from friends

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FRL 1,077 - Reactions To Iowa’s Performance Against Stanford Nov 11, 2024

The FRL crew recaps week 2 of NCAA wrestling.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Iowa - Stanford takeaways

(21:02) should Lehigh use Luke Stanich at 141?

(24:04) back to Iowa - Stanford

(28:58) Iowa State - Stanford takeaways

(33:00) weekend pick ems

(41:11) Standout & Surprises

(57:02) what we were talking about - FRL episode 77

(58:38) questions from friends

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FRL 1,076 - Stanford's Trip To Iowa Headlines Week 2 Nov 07, 2024

The FRL previews week two of NCAA wrestling.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(1:58) top 10 stories to follow this weekend

(31:21) Stanford vs Iowa State & Iowa

(42:28) pick ems are back!

(59:30) questions from friends

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FRL 1,075 - What We Learned In NCAA Week 1 + Worlds Recap Nov 04, 2024

The FRL crew recaps NCAA wrestling week 1 and share's their thoughts from on the ground at the World Championships.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Iowa vs Oregon State

(17:40) Worlds recap - Sadualev, David Taylor, Burroughs, Ono, Japan vs USA, and more

(59:00) Standouts & Surprises: NCAA week 1

(1:04:30) Ohio State's lineup questions

(1:10:41) AJ Ferrari beats Nick Stemmet. Is he back?

(1:1:15:40) other notable results

(1:20:00) questions from friends

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FRL 1,074 - World Championship Recap & D1 Weekend Preview Nov 01, 2024

Spey and Bray are in studio to discuss the World Championships from Albania and look ahead at the NCAA season which starts today!

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FRL 1,073 - David Taylor and Sadulaev Are MATCH 1?! Oct 28, 2024

The FRL crew is joined by Chris Pendelton and Trey Munoz to talk about their upcoming dual with Iowa and then they preview the World Championships.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Chris Pendelton talks Iowa dual, lineup changes, and more

(15:45) Trey Munoz talks move up to 197, match with Stephen Buchanan, and more

(27:50) Worlds bracket reactions

(43:08) U23 Worlds recap

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FRL 1,072 - All 10 NCAA Champions Predicted + David Taylor The GOAT? Oct 24, 2024

The FRL crew previews the World Championships and CP gives all 10 of his NCAA predictions.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(2:25) Zahid Valencia to the Cowboy RTC

(9:09) CP's NCAA champ predictions

(32:28) World's preview and what this means for David Taylor's legacy

(1:02:43) Questions From Friends

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FRL 1,071 - So THAT’S What Yianni's Tweet Was About... Oct 21, 2024

The FRL crew talks about Sergio Vega flipping from Cornell to Oklahoma State.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) what Sergio Vega flipping from Cornell to Oklahoma State means

(18:36) JD's 149 lb predictions got people fired up on Friday

(31:55) what are the odds Jordan Burroughs retires at Worlds?

(41:32) the under the radar guy at 61 kg who could pose a threat to Vito

(45:32) Questions From Friends

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FRL 1,070 - David Taylor Joins To Talk Sadulaev & Oklahoma State Oct 17, 2024

David Taylor joins the show after the FRL crew talks about recruiting committed wrestlers and if Penn State will break the scoring record again this year.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(2:10) is it ok to recruit a kid who is already committed?

(14:40) why people are wrong about Parker Keckeisen vs Carter Starocci

(27:58) will Penn State break their own point record this season?

(33:17) Mark Manning confirmed Nebraska will be bumping down their lineup

(37:36) Questions From Friends

(48:00) David Taylor joins to talk matchup with Sadulaev, recruiting, time at Oklahoma State so far, and the upcoming season

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FRL 1,069 - GOAT High School Match? + Hawkeyes Season Preview Oct 14, 2024

The FRL crew discusses Super 32 and previews the Iowa Hawkeye's schedule/lineup.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(3:31) Super 32 talk

(35:00) Iowa Hawkeye season preview

(1:02:00) Questions from Friends

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FRL 1,068 - NCAA 285 Breakdown + Super 32 Preview Oct 10, 2024

David Bray joins the show to preview Super 32, NCAA 285 lbs, and the Missouri Tigers!

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) 285 lb tiers

(16:10) Super 32 talk

(29:30) Missouri season preview

(38:20) David Taylor's latest interview takeaways

(50:52) no more NLI. what this means for wrestling

(54:09) Questions From Friends

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FRL 1,067 - Is AJ Ferrari Really A Title Threat? Oct 07, 2024

The FRL crew talks about some of the top guys coming off of redshirting/injury, preview 197, talk Ohio State, and more!

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(2:45) 2024-25 redshirt report

(23:23) 197 tiers

(35:06) Ohio State preview

(55:02) Super 32 talk

(1:03:05) Questions From Friends + Social Studies With Spey

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FRL 1,066 - NCAAs Is Headed To A Football Stadium Oct 03, 2024

The FRL crew discusses the new NCAA Championship locations, previews 184, Virginia Tech's team, and more!

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) reaction to new NCAA Championship locations

(28:10) Jordan Burroughs is talking about staying through the 2028 Olympics in his latest YouTube video

(33:25) 184 Tiers

(42:30) Virginia Tech preview

(54:44) Would You Rather - Wrestling Edition

(1:20:14) Questions From Friends

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FRL 1,065 - The Stage Is Officially Set For Taylor vs Sadulaev Oct 01, 2024

The FRL crew discusses Who's Number One, Sadulaev's 92 kg wrestle-off, previews Virginia Tech's lineup, and has a MAJOR All-Star Classic announcement.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Who's Number One talk

(23:00) our thoughts on Sadulaev's wrestle-off and a potential match with David Taylor

(39:20) CP's dream is giving him some second guesses about his relationship with Tyler

(42:11) 174 lb Tiers

(52:17) Virginia Tech preview

(1:05:30) Questions From Friends

(1:16:20) MAJOR All-Star Classic announcement

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FRL 1,064 - WNO, All Star Classic And 165 Tiers Sep 26, 2024

The FRL crew talks Who's Number One, All-Star Classic, previews 165, and more!

Send in user submissions and questions to FRLsubmissions@flosports.tv!

Alan Vera family's GoFundMe

(0:00) RIP Alan Vera

(2:55) what to watch for at Who's Number One

(16:51) 165 lb tiers

(36:08) Team Preview - Nebraska

(50:36) the NWCA All-Star Classic is back!

(58:46) Questions From Friends

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FRL 1,063 - Will Jacori Teemer Win An NCAA Title For Iowa? Sep 23, 2024

The FRL crew talks Bo Bassett, Who's Number One, and previews the 157 lb weightclass.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

"Inside Day 1 Of Recruiting For Top Wrestling Prospects: Bo Bassett & Jax Forrest"

(0:00) fun and easy banter

(2:50) what Tyler learned about Bo Bassett and Jax Forrest making his latest video

(20:03) 157 lb tiers

(36:42) Social Studies With Spey

(41:20) Ranker's Delight - all-time best Who's Number One matches

(56:00) JD's Terrible Take Of The Week

(1:04:40) I Have No Idea Who That Is With Tyler

(1:10:30) Questions From Friends

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FRL 1,062 - Who's Number One Lineup Release + 149 lb Preview Sep 19, 2024

The FRL crew discusses the 2024 Who's Number One lineup, previews the 2024 149 lb weightclass, brings back slam or scam, and more!

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(2:37) Bo Bassett recruiting process hate

(10:50) Who's Number One lineup discussion

(24:00) World Team Trials stuff we didn't get to last show

(32:25) 149 lb tiers

(47:36) Slam or Scam

(1:03:05) Questions From Friends

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FRL 1,061 - Ben Askren's Back To Discuss World Team Trials Sep 17, 2024

Ben Askren joins the show to recap an eventful World Team Trials.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(2:15) Jordan Burroughs and 79 kg

(15:20) James Green and 70 kg

(17:43) David Taylor and 92 kg

(24:53) going off on the grounding rule

(31:24) back to 92 kg

(40:24) Vito Arujau, Marcus Blaze, and 61 kg

(55:05) Levi Haine's performance and what it means

(1:01:48) Ben's new book

(1:06:24) Keckeisen vs Starocci vs Ferrari and trash talk

(1:16:55) questions from friends

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FRL 1,060 - Spencer Lee Joins + Ferrari & Starocci Trash Talk Sep 12, 2024

Spencer Lee joins the show and the regular FRL crew talks about the AJ Ferrari - Carter Starocci beef + previews World Team Trials.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Spencer Lee talks Olympics, Hawkeyes, future plans, and more

(39:00) AJ Ferrari - Carter Starocci trash talk breakdown

(1:04:00) 61 kg preview

(1:17:35) 70 kg preview

(1:26:15) 79 kg preview

(1:36:10) 92 kg preview

(1:40:00) questions from friends

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FRL 1,059 - Why Team USA Had A Historic U20 World Performance Sep 09, 2024

The FRL crew discusses the U20 Worlds, freestyle vs. folkstyle, the World Team Trials, and previews this year's 141-lb weight class.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Team USA wins U20 Worlds with 9 medals

(23:36) social studies with Spey

(29:23) would USA be better off only training freestyle and getting rid of folkstyle?

(48:55) World Team Trials new entries and storylines

(59:29) 141 tiers

(1:07:23) questions from friends

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FRL 1,058 - Who Can Win 133 This Year? Sep 05, 2024

The FRL crew talks about the latest wrestling news & rumors + previews this year's 133 lb weight class.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(2:30) a lot of people got fired up about the NCAA pound-for-pound rankings

(23:32) AJ Ferrari warns Carter Starocci to stay away from 197 lbs

(28:42) 133 lb tiers

(45:07) Bo Bassett recruiting update. Is it ok to keep doing this?

(49:37) Penn State's 174 lb situation

(58:23) Mason Parris worked out for the Cincinnati Bengals

(1:02:04) ripped from the headlines

(1:05:42) questions from friends

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FRL 1,057 - Is David Taylor Wrestling At World Team Trials? Sep 03, 2024

The FRL crew talks about holding kids back, World Team Trials entries, and previews the 125 lb NCAA weight class.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) our takes on the Pursuit Wrestling video

(16:20) 125 lb NCAA tiers

(31:00) freshmen we could see start this year

(39:25) Virginia Tech and Kevin Dresser praise

(46:00) rumors are swirling that David Taylor is wrestling at World Team Trials

(57:45) notable World Team Trials entries

(1:08:00) questions from friends

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FRL 1,056 - The Iowa Transfer Outrage Aug 29, 2024

The FloWrestling Radio Live crew discusses the Iowa outrage, World Team Trials entries, and more.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(3:08) the Iowa double standard

(35:42) World Team Trials are heating up Thomas Gilman says "I'm not retired"

(49:18) AJ Ferrari calls out CP

(57:33) Sammy Sasso is listed at 165 on Ohio State's roster

(1:05:40) Gable Steveson cut from the Bills. What's next for him?

(1:15:04) Questions From Friends, including - is UWW changing the weight classes?

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FRL 1,055 - Iowa Landing Two Huge Transfers? Aug 26, 2024

The FRL crew talks about the latest wrestling news and rumors.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(4:54) Stephen Buchanan and Jacori Teemer are reportedly headed to Iowa. Why, how, and what it means.

(27:06) AJ Ferrari committed to CSU Bakersfield

(44:50) what to make of David Carr and Jordan Burroughs training together

(48:07) top NCAA guys moving weights

(59:20) Team USA wins U17 MFS World gold

(1:02:13) questions from friends

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FRL 1,054 - These World Team Trials Brackets Are Going To Be Loaded Aug 22, 2024

The FRL crew is back in full force to discuss the upcoming World Team Trials and more!

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(4:00) 61 kg

(16:45) 79 kg

(31:05) grapplers vs wrestlers

(34:25) how well would Islam Makhachev do at the D1 level?

(40:25) Chance Marstller vs Jordan Burroughs

(49:30) questions from friends

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FRL 1,053 - Jordan Burroughs is BACK! Aug 19, 2024

JD, CP, and Spey discuss the breaking Jordan Burroughs news and continue their Olympic conversation.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(2:20) Jordan Burroughs has announced he will be competing at Olympic Trials

(12:20) what will the 2028 Olympic Team look like?

(50:10) what RBY to the Cowboy Wrestling Club means

(57:15) USA Wrestling and FloWrestling announce a renewed partnership

(1:00:06) grappling vs wrestling debate was peak this weekend

(1:05:45) Lineup Legends winner!

(1:06:45) questions from friends

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FRL 1,052 - USA's Performance At The Olympics Aug 15, 2024

CP is back from Paris to talk all things Olympics!

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) CP's experience in Paris

(8:40) was Team USA's performance a disappointment?

(16:30) Japan's performance

(23:55) Sebastian Rivera winning bronze

(29:55) 57 kg

(39:40) 65 kg

(40:30) 74 kg

(55:05) 86 kg

(1:07:47) 125 kg

(1:13:18) women's freestyle performance

(1:17:14) our takes on the Vinesh Phogat situation

(1:26:54) transfer talk

(1:33:08) the U17 Worlds situation

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2024 Olympic Games Final Wrestling Recap Aug 12, 2024

Tyler and CP recap the 2024 Paris Olympic Games.

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2024 Olympic Games Day 6 Wrestling Recap Aug 11, 2024

Tyler and CP recap Dake's comeback, Kennedy Blade's run to the Olympic finals, Kyle Snyder's heartbreaking loss, and more.

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2024 Olympic Games Day 5 Wrestling Recap Aug 10, 2024

Tyler and CP recap Dake and Spencer's heartbreaking losses, Brooks and Maroulis' fight back to bronze.

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2024 Olympic Games Day 4 Wrestling Recap Aug 08, 2024

Tyler and CP recap Spencer Lee's run to the Olympic Finals, and the heart breaking losses taken by Aaron Brooks and Helen Maroulis.

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2024 Olympic Games Day 3 Wrestling Recap Aug 08, 2024

Tyler and CP recap Sarah Hildebrandt's inspiring run to Olympic gold.

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2024 Olympic Games Day 2 Wrestling Recap Aug 08, 2024

Tyler and CP recap Sarah Hildebrandt and Amit Elor's insane day of wrestling at the 2024 Paris Olympics.

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Day One Recap 2024 Olympic Games Aug 08, 2024

Tyler and CP recap Amit Elor and Adam Coon's first day of wrestling at the Paris Olympics.

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FRL 1,051 - World Champ Stevan Micic Out Of Olympics Aug 05, 2024

Spey joins the show to discuss the latest news from the 2024 Paris Olympics.

Try Lineup Legend's Olympic Challenge for a chance to win $10,000: https://flosports.link/LineupLegends

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The First Brackets From The 2024 Olympics Are Here! | Amit Elor And Adam Coon's Draws Aug 04, 2024

Tyler and Christian break down Amit Elor and Adam Coon's 2024 Olympic draws.

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FRL 1,050 - Olympic Bets: Where To Put Your Money Aug 01, 2024

The FRL crew discusses the latest Olympic betting lines and drafts all-time University of Iowa wrestlers.

Try Lineup Legend's Olympic Challenge for a chance to win $10,000: https://flosports.link/LineupLegends

Alan Vera GoFundMe

(0:00) fun and easy banter

(7:10) Olympic betting lines

(30:57) draft of all-time Iowa wrestlers

(46:50) questions from friends

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FRL 1,049 - Huge Changes To NCAA Wrestling + 125kg Olympic Preview Jul 29, 2024

The FRL crew discusses the latest updates to the NCAA lawsuit and previews the 125 kg Olympic bracket.

Try Lineup Legend's Olympic Challenge for a chance to win $10,000: https://flosports.link/LineupLegends

(0:00) fun and easy banter

(3:41) why Aaron Brooks didn't attend opening ceremonies

(13:20) the Olympic are doing a 4 hour weigh-in

(16:44) big new update to the NCAA lawsuit and how it will affect wrestling

(23:30) 125 kg Olympic preview and predictions

(47:00) recent Tom Ryan interview takeaways

(55:20) Monday Blues

(1:02:01) questions from friends

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FRL 1,048 - Can Kyle Snyder Reverse Last Year's Loss? Jul 25, 2024

Try Lineup Legend's Olympic Challenge for a chance to win $10,000: https://flosports.link/LineupLegends

(0:00) Addressing Tyler's behavior and making fun of Spey

(04:30) Our listeners could win $10,000 if they play Lineup Legend's Olympic challenge

(13:40) 97kg Olympic Bracket breakdown

(37:15) Kadimagomedov and Tsabolov will be in the 74kg Olympic Bracket?

(43:12) Coleman Scott hired to Ohio RTC, Iowa women's team picks up Blades and Kilty

(46:50) Questions from friends

(01:15:18) CP has repressed rage over Alan Gelogaev's 2013 match with Tony Nelson.

(01:21:44) Tyler leaves early (again)

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FRL 1,047 - Betting Lines + The Brooks vs Yazdani Debate Jul 22, 2024

The FRL crew discusses the Olympic wrestling betting lines plus does a full deep dive into the 86kg Olympic bracket.

Send in user submissions and questions to FRLsubmissions@flosports.tv

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FRL 1,046 - The Biggest WNO Match EVER? Jul 18, 2024

CP, Bray and Tyler discuss all the huge stories from Fargo and the huge WNO matches that are in the works.

Order of Show:

(00:00) - Hot Tub talk and intro

(03:00) - Who raised their stock the most at Fargo?

(19:00) - Bassett vs Zepeda at WNO? How did the golden ticket come to be.

(27:00) - CP's random driving story for some reason

(33:00) - Hayden Schwab (Doug's son) wins Fargo

(35:00) - Who else raised their stock?

(37:00) - Who got golden tickets for WNO? + Jax Forrest is so next level

(46:00) - What else is happening at Fargo? Is all the corn safe?

(51:00) - Tyler tells a french fact that he doesn't know

(55:40) - Questions from friends!

Send in user submissions and questions to FRLsubmissions@flosports.tv

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FRL 1,045 - Olympic Camp Update + 74kg Olympic Breakdown Jul 15, 2024

The FRL crew discusses the never-ending Russia at the Olympics saga and previews the 74 kg Olympic bracket.

Send in user submissions and questions to FRLsubmissions@flosports.tv

(0:00) Shamil Mamedov is now "injured" and not going to the Olympics

(9:30) Olympic champ update from CP

(20:00) 74 kg Olympic bracket preview

(37:35) quick Fargo talk

(44:51) Monday Blues

(50:08) questions from friends

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FRL 1,044 - Russian Defying Boycott + Jesse Mendez Interview Jul 11, 2024

The FRL crew talks about the latest news + interviews 2024 NCAA champion Jesse Mendez, and more!

Send in user submissions and questions to FRLsubmissions@flosports.tv

(0:00) Jesse Mendez joins the show to talk national title, Andrew Alirez, Sammy Sasso, and more

(21:48) Shamil Mamedov accepted his Olympic bid, defying Russia's boycott

(29:47) 5X World champion Rıza Kayaalp won't be at the Olympics

(31:55) J'den Cox hired as USA Wrestling Developmental Coach

(36:02) the "don't be that guy" draft

(1:04:00) questions from friends

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FRL 1,043 - Officially No Russia At The Olympics Jul 08, 2024

The FRL crew debates the significance of wrestling completely opting out of the Olympics.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Russia announces they will not be attending the Olympics

(49:31) Spanish Grand Prix results

(53:50) how long does it take for a folkstyle coach to become a freestyle coach?

(59:18) Monday Blues

(1:04:20) questions from friends

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FRL 1,042 - Is This Penn State's Greatest Recruiting Class Ever? Jul 03, 2024

The FRL crew talks about the latest wrestling news + previews the 65 kg Olympic bracket!

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(2:34) circling back on matside weigh-in debate

(8:30) talking recruiting class rankings and where this Penn State class stacks up all time

(38:25) 65 kg Olympic preview

(1:03:15) draft of all-time Team USA moments

(1:22:36) questions from friends

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FRL 1,041 - Will Spencer Lee Win The Olympics? Jul 01, 2024

The FRL crew talks about the latest wrestling news + previews the 57 kg Olympic bracket!

Send in user submissions and questions to FRLsubmissions@flosports.tv!

Use code FLOWRESTLING10 for 10% off your order at stateandliberty.com.

(0:00) fun and easy banter

(4:00) UWW announced the replacements for banned Russian and Belarusian athletes

(7:20) other news

(16:08) matside weigh-ins - good or bad?

(35:32) 57 kg Olympic preview and predictions

(1:16:50) Monday Blues

(1:21:14) questions from friends

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FRL 1,040 - Could This Be The Greatest Olympic Team Of All Time? Jun 27, 2024

The FRL crew talks about big recent wrestling news, debates how good this Olympic Team could be, and more!

Send in user submissions and questions to FRLsubmissions@flosports.tv!

Use code FLOWRESTLING10 for 10% off your order at stateandliberty.com.

(0:00) JD's new look

(4:12) Burroughs announced as Olympic commentator

(5:52) Mitchell Mesenbrink accepts U23 World Team spot

(7:20) AJ Ferrari has taken another visit

(15:45) why wrestling isn't more popular and what it can do to fix it

(28:46) can this men's freestyle team be the greatest ever?

(43:05) should a college head coach be the main recruiter?

(51:05) draft of all time great wrestling shoes

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FRL 1,039 - Is Wisconsin A Top Wrestling State? Jun 24, 2024

The FRL crew talks about David Taylor's take on Aaron Brooks vs Hassan Yazdani + Ben Askren returns to talk about winning Junior Duals!

Send in user submissions and questions to FRLsubmissions@flosports.tv!

Use code FLOWRESTLING10 for 10% off your order at stateandliberty.com.

(0:00) fun and easy banter

(6:09) David Taylor's take on Brooks vs Yazdani

(13:06) Junior Duals takeaways

(29:10) Sammy Saso says he is "100%" wrestling this year

(31:25) is Dee Lockett still committed to Oklahoma State?

(34:40) Stevan Micic joins the show to talk Marcus Blaze and Spencer Lee

(39:19) the return of Ben Askren!

(1:15:00) questions from friends

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FRL 1,038 - AJ Ferrari On The Move Jun 20, 2024

The FRL crew talks about AJ Ferrari, a potential Starocci vs Keckeisen matchup, Bo Bassett, and more.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(4:42) AJ Ferrari announces he's moving on from Iowa

(8:43) Carter Starocci to 184 now?

(12:55) how long should athletes be allowed to compete in college?

(18:20) how we see a Carter Starocci vs Parker Keckeisen match going

(24:30) Bo Bassett's Bachelor style college decision

(28:00) Sidakov announces he could be moving to MMA

(35:05) quick news speed round

(39:45) draft of all-time wrestling upsets

(59:51) questions from friends

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FRL 1,037 - Russia Wrestling Gutted By IOC Ruling Jun 17, 2024

0:00 - Tyler commits identity theft. Intros the boys. Tyler tells you how and where to watch this show.

0:03 - IOC’s decision to ban key Russian athletes from Olympics. Team gives thoughts on decision.

0:05 - Brief aside to read fan comment about Spey that is too on the nose.

0:06 - Weighing in on who is banned and if it’s final.

0:10 - Which USA wrestler is most impacted by IOC decision?

0:15 - Is there an asterisk to Olympic Champions this year?

0:23 - Tyler gives us the down low on his trip to PA and the recruitment of Bo Bassett and Jax Forrest.

0:43 - Thoughts on Christian Carroll to ISU and fit for ISU lineup.

0:47 - Monday Blue’s

0:59 - Questions from Friends!

1:03 - Talking CDP wrestling camps, awesome technicians, gullible children, Bray’s tee ball hammer squad.

1:11 - Back to questions

1:13 - Juggalo talk to close the show.

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A Conversation With Top 2 Recruits Bo Bassett And Jax Forrest 8 Hours Before Coaches Could Call Them Jun 17, 2024

What do Bo Bassett and Jax Forrest expect from the recruiting process?

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FRL 1,036 - The #1 Recruit In The Class Of 2026 & Where He Will Commit Jun 13, 2024

The FRL crew breaks down the biggest recruits in the class of 2026, predicts the 2028 Olympic Team, and plays another round of Slam or Scam!

(1:08) Class of 2026 Recruiting breakdown

(2:30) Tyler & Conner are traveling to PA to follow Bo Bassett, Jax Forrest, and the Bishop McCort team on the first day of recruiting.

(3:12) Where will Bo Bassett go to college?

(13:22) Are Bo Bassett and Jax Forrest a package deal?

(15:58) Jax Forrest recruiting talk

(17:31) Dreshaun Ross recruiting talk

(23:12) Jordyn and Jayden Raney recruiting talk

(27:42) Dom Munaretto recruiting talk

(31:42) Coby Merrill recruiting talk

(34:22) Michael Mocco recruiting talk

(37:32) What should we expect from the class of 2026 in college?

(44:41) Predicting the 2028 Olympic Team

(1:03:03) BREAKING NEWS - Christian Carroll to Iowa State

(1:05:44) Return of Slam or Scam?!

(1:19:22) Questions from friends

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FRL 1,035 - Nelson Brands Talks Suspension & Return To Wrestling Jun 10, 2024

Nelson Brands joins the show to talk about getting suspended for gambling and coming back.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

D1 Wrestling Coaches Bracing For Turbulence On Heels Of NCAA Settlement

(0:00) Ranking Series takeaways - can Aaron Brooks beat Yazdani?

(9:30) 86 kg Olympic seeds

(15:30) 57 kg Olympic seeds

(19:55) 65 kg Olympic seeds

(25:45) 74 kg Olympic seeds

(31:20) Nelson Brands

(1:00:39) 97 kg Olympic seeds

(1:08:45) 125 kg Olympic seeds

(1:12:36) NCAA coaches weighed in witht their thoughts on the recent NCAA setlement... and some of them aren't great

(1:19:15) Jason Nolf and Austin O'Connor dominate in grappling and MMA

(1:21:50) Terrell Barraclough to Utah Valley

(1:25:56) was it fair game or a cheap shot from this Cuban wrestler?

(1:28:00) questions

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FRL 1,034 - Why This Could Be The Greatest U20 Team Ever Jun 06, 2024

The FRL crew talks about the best U20 World Team ever, Mendez - Alirez, draft of wrestling rivalries, and more.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

Use code FLOWRESTLING for 10% off your order at stateandliberty.com.

(0:00) fun and easy banter

(3:15) Ben Kueter announces he's going full-time wrestling

(10:40) Mendez beats Alirez

(26:50) what you need to know from the Ranking Series event

(35:40) French facts with Tyler

(46:55) how this year's U20 World Team can become the best ever

(54:30) draft of the best wrestling rivalries

(1:26:05) questions

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FRL 1,033 - How Trials Performances Could Shift Next Years Lineups Jun 03, 2024

The FRL crew recaps what we learned from the U20 & U23 World Team Trials.

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(0:00) fun and easy banter

(2:45) U20/U23 takeaways

(1:02:15) Gable Steveson signs with the Buffalo Bills

(1:09:52) Monday blues

(1:19:00) questions

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FRL 1,032 - Greatest NCAA Finals Of All Time + U20/U23 Preview May 30, 2024

The FRL crew previews the biggest tournament of the weekend + drafts their all-time favorite NCAA finals matches.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

Use code FLOWRESTLING for 10% off your order at stateandliberty.com.

(0:00) Paniro Johnson is freed + Iowa State adds another Cuban to the lineup

(8:25) U20/U23 World Team Trials preview

(42:50) all-time best NCAA finals draft

(1:24:50) questions

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FRL 1,031 - NCAA Lawsuit Bombshell: How Wrestling Is Affected May 28, 2024

Andrew Spey joins the show to talk about the recent NCAA lawsuit, whether or not Russia will be in the Olympics, and more.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

Use code FLOWRESTLING for 10% off your order at stateandliberty.com.

(0:00) what the huge new NCAA lawsuit means for the future of wrestling

(26:50) Russia is allowed at the Olympics, but here's why they might not come

(34:30) the head coaching position Kyle Dake turned down

(43:00) Michigan's roller-coaster week

(49:30) Drake Ayala might be moving up to 133 + what's the deepest weight in the country next year

(1:04:15) French Facts with Tyler

(1:10:02) Tuesday Blues

(1:15:15) questions

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FRL 1,030 - Iowa's Lineup: Who Will Start And Who Will Sit? May 23, 2024

The FRL crew breaks down the Parco - Brands news combo + another Mr. Rushmore draft, and more!

Send in user submissions and questions to FRLsubmissions@flosports.tv!

Use code FLOWRESTLING for 10% off your order at stateandliberty.com.

(0:00) Kyle Parco transferring to Iowa + Nelson Brands back. What it means for the Hawkeyes

(15:40) why Andrew Alirez is staying at Northern Colorado

(24:30) Iowa's recruiting strategy

(27:10) debating all-time USA GOAT

(43:00) Mt Rushmore draft of wrestling moves you don't want to get hit with

(1:08:02) Chael Sonnen has a surprise for JD

(1:11:35) questions

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FRL 1,029 - Hendrickson's Impact At OK State May Be Bigger Than You Think May 20, 2024

The FRL crew dissects Wyatt Hendrickson's commitment, debate's the GOAT American wrestler, and more.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

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(0:00) fun and easy banter

(3:00) Wyatt Hendrickson to Oklahoma State - why it happened and what it means

(26:10) Iowa vs Oklahoma State whiteboard war

(44:55) can Hendrickson defeat Kerkvliet?

(51:50) debating the greatest American wrestling career ever

(1:07:00) why Jordan Burroughs shouldn't retire

(1:11:14) what's next for Alex Facundo?

(1:17:55) Monday Blues

(1:24:35) biggest lock for an NCAA title next year

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FRL 1,028 - The New #1 Rivalry In Wrestling? May 16, 2024

The FRL crew is joined by Reece Humphrey and discusses the Penn State - Oklahoma State rivalry, the importance of D1 facilities, and more!

Send in user submissions and questions to FRLsubmissions@flosports.tv!

Use code FLOWRESTLING for 10% off your order at stateandliberty.com.

(0:00) what it was like being in Stillwater during the David Taylor press conference?

(2:55) can the Oklahoma State wrestlers enter the transfer portal?

(5:30) is there now a rivalry between Oklahoma State and Penn State?

(27:45) how important are facilities in college wrestling?

(39:40) new segment - SLAM OR SCAM

(55:25) Reece Humphrey joins and talks college coaching, international wrestling, and more

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FRL 1,027 - David Taylor's Plans For Oklahoma State May 13, 2024

The FRL crew recaps the Last Chance Qualifier, David Taylor press conference, and give their thoughts on Aaron Brook's recent interview.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

Use code FLOWRESTLING for 10% off your order at stateandliberty.com.

(0:00) fun and easy banter

(5:50) Last Chance Olympic Qualifier. What are our Olympic expectations now?

(37:40) David Taylor press conference. What are his plans for Oklahoma State?

(1:04:46) Aaron Brook's recent interview on Baschamania Podcast talking about his current situation and David Taylor leaving

(1:25:40) new segment - Monday Blues

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Interviews With David Taylor, Thomas Gilman, Daton Fix, Jimmy Kennedy And More! May 11, 2024

Hear FloWrestling's interviews with Oklahoma State Head Coach David Taylor as well as Thomas Gilman, Jimmy Kennedy, Oklahoma State Athletic Director Chad Weiberg, Daton Fix, Brayden Thompson and Ladarion Lockett!

00:00:00 Ladarion Lockett

00:13:36 Brayden Thompson

00:19:24 Daton Fix

00:25:58 Chad Weiberg

00:38:20 Jimmy Kennedy

00:56:33 Thomas Gilman

01:13:05 David Taylor

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David Taylor's Oklahoma State Press Conference May 11, 2024

Hear from newly named Oklahoma State head coach David Taylor as he addresses the Cowboy faithful for the first time.

0:00 - Introduction

01:00 - Chad Weiberg, Oklahoma State AD

11:00 - David Taylor takes the stage

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FRL 1,026 - Chael Sonnen Rants On David Taylor, Starocci - Ferrari, & More May 09, 2024

Chael P Sonnen joins the show to talk about Oklahoma State hiring David Taylor, Gable Steveson's future, the Olympic Trials, and more.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

Use code FLOWRESTLING for 10% off your order at stateandliberty.com.

Chael on:

(0:00) David Taylor hired at Oklahoma State

(5:20) Gable Steveson

(21:00) Jordan Burroughs

(28:05) Aaron Brooks's drug test situation and status

(38:10) Last Chance Qualifier & state of USA Wrestling

(48:15) back to Oklahoma State

(54:20) Mark Hall is a legend

(59:40) getting AJ Ferrari on the phone to discuss potential match with Carter Starocci

FRL crew on

(1:09:40) why David Taylor changed his mind on Oklahoma State

(1:12:20) how long until David Taylor is competitive?

(1:27:40) should Taylor go to the portal year one?

(1:29:20) will Gable Steveson wrestle in college next year?

(1:32:30) Last Chance Qualifier

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The Crazy Saga That Brought David Taylor To Oklahoma State May 08, 2024

CP recaps the behind the scenes events that eventually led to David Taylor's hire as Oklahoma State's next head wrestling coach.

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FRL 1,025 - Will David Taylor Actually Be The Next OSU Coach? May 06, 2024

Will Penn State wrestling legend David Taylor take over at Oklahoma State? CP, JD, and David Bray discuss the latest news in wrestling. Shane Sparks joins the show to share what's on his mind in the world of wrestling as well.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

Use code FLOWRESTLING for 10% off your order at stateandliberty.com.

(1:10) David Taylor to Oklahoma State - is it happening and what it would mean

(38:50) Shane Sparks talks about the Kentucky Derby, transfer portal, and more

(1:08:02) Gable Steveson out at WWE - what's next for him?

(1:11:25) the roast of Tom Brady, Shane's Mt. Rushmore of bands, and more

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FRL 1,024 - Why A National Champion Entered The Portal May 02, 2024

Cyon and Tyler call in from Hawaii while David Bray joins the show in studio to talk about Andrew Alirez, Carter Starocci, Oklahoma State, and more.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) why Tyler and Cyon are in Hawaii

(6:06) breaking down Andrew Alirez in the transfer portal

(19:19) what Iowa's lineup could look like next season with Alirez, Parco, and AJ Ferrari

(21:20) will Penn State break its own scoring record next season?

(27:45) Penn State hosting grapple on the gridiron 2.0?

(30:30) how impressive is it for Carter Starocci to win a fifth NCAA title?

(35:27) is Carter Starocci the highest-paid college wrestler?

(41:05) can Penn State break Iowa's attendance record if they do a grapple at the gridiron?

(48:39) why hasn't Oklahoma State made a head coach hire yet?

(1:02:45) new high school rule set - good or bad?

(1:08:11) US Open standouts

(1:16:00) the coaching carousel so far this off-season

(1:26:12) Iowa got new wrestling facilities - what were are our wrestling rooms like growing up?

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A Message About The Future Of FRL May 01, 2024

CP sits down to talk about what's next for FloWrestling Radio Live.

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FRl 1,023 - Ben Askren's Final Show Apr 29, 2024

Ben Askren is in studio to go over some of his favorite FRL memories and talk about what's next for him.

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FRL 1,022 - Tom Ryan's Condition, Transfer News And The Olympics Apr 25, 2024

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FRL 1,021 - Biggest Stories From Olympic Trials Apr 22, 2024

The FRL crew gives their thoughts on what happened at the 2024 Olympic Trials.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(2:45) 74 kg

(9:30) the Penn State crowd

(26:28) 86 kg

(47:29) what's next for David Taylor and Jordan Burroughs?

(53:15) the Olympic Trials process & schedule

(1:11:40) 57 kg

(1:19:07) the international competition for Lee and Retherford at Last Chance Qualifier

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Olympic Trials Session 1 Recap Apr 19, 2024

Tyler And Christian recap all the action from session 1 of the 2024 Olympic Team Trials.

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FRL 1,020 - Olympic Trials Preview Apr 18, 2024

The FRL crew is live from Pennsylvania to break down all six men's and women's freestyle weights at the Olympic Trials.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) audio issues hampered the introduction of today's show

(0:45) fun and easy banter

(5:33) Carter Starocci up at 86 kg

(9:40) MFS 57 kg

(23:32) MFS 65 kg

(35:10) MFS 74 kg

(53:20) MFS 86 kg

(59:00) MFS 97 kg

(1:00:02) MFS 125 kg

(1:08:25) WFS 50 kg

(1:10:35) WFS 53 kg

(1:14:12) WFS 62 kg

(1:16:00) WFS 57 kg

(1:17:10) WFS 68 kg

(1:19:17) WFS 76 kg

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FRL 1,019 - What's Next For Oklahoma State Post John Smith? Apr 15, 2024

The FRL crew discusses the retirement of John Smith, Bo Nickal's fight, and the Olympic Trials.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) John Smith's retirement. Who should OK State hire?

(26:02) Vito out of Olympic Trials. What should Olympic weights be?

(44:00) Bo Nickal remains undefeated, but gets booed

(1:02:30) questions

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FRL 1,018 - Trials Tiers + Tom Ryan Talks NIL & Portal Apr 11, 2024

The guys talk about Olympic Trials Tiers at every weight and then Ohio State head coach Tom Ryan joins the show to talk about NIL and the transfer portal.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(6:40) the state of high school wrestling in America

(12:05) 57 kg

(27:15) 65 kg

(33:20) 74 kg

(40:25) 86 kg

(43:30) 97 kg

(49:25) 125 kg

(55:44) Tom Ryan

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FRL 1,017 - How Will The High Schoolers Fair At Olympic Trials? Apr 08, 2024

Jon Kozak joins the show to talk about the Last Chance Qualifier and Olympic Trials.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Last Chance Qualifier & how the guys will do at Olympic Trials

(29:00) why people hate the transfer portal

(31:45) European Qualifier takeaways. Was Chamizo robbed?

(39:21) our Penn State draft results

(42:21) where are Bo Bassett and Jax Forrest going to go to college?

(45:50) is "Iowa style" dead?

(51:30) why Bo Bassett is the most popular high school wrestler ever

(1:08:00) Russia vs Penn State in folkstyle. Who wins?

(1:18:12) back to transfer talk

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FRL 1,016 - Mount Rushmore Of Penn State Wrestlers Apr 04, 2024

Jon Kozak joins the show to debate the greatest Penn State wrestlers of all time, discuss the Sadulaev situation, and more.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(2:10) why Sadulaev was ruled ineligible for the Euro Qualifier

(9:40) portal talk. Are coaches poaching?

(24:10) Mount Rushmore of Penn State wrestlers draft

(1:07:17) questions

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FRL 1,015 - Bo Nickal - Jordan Burroughs Beef Apr 01, 2024

David Bray joins the show to talk Jordan Burroughs vs Bo Nickal, Last Chance OTT Qualifier, and more.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(4:50) Penn State lineup talk

(17:12) breaking down the Bo Nickal - Jordan Burroughs beef

(34:40) Last Chance Olympic Trials Qualifier entries are looking great

(50:57) Carter Starocci originally got the 7 seed at NCAAs

(58:06) questions

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FRL 1,014 - The Portal Is Already Going Crazy Mar 28, 2024

The FRL crew discusses the current landscape of NCAA wrestling transfers.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(1:45) transfer talk

(16:00) teams that will be good next year

(32:32) Hodge talk: Aaron Brooks vs Keegan O'Toole

(36:40) ranking the 4X NCAA champions

(47:50) back to teams that will be good next year

(55:07) questions

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FRL 1,013 - NCAA Finals Recap & Takeaways Mar 25, 2024

The FRL crew recaps the 2024 NCAA Championship finals.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) the problem with replays and slowing down matches

(5:30) 133

(19:22) 125

(23:45) 141

(28:20) team talk

(33:42) 149

(41:47) 165

(52:04) 174

(58:45) 184

(1:02:40) 197

(1:06:08) 285

(1:07:30) more team talk + questions

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FRL 1,009 - NCAA Championship Preview & Predictions Show Mar 18, 2024

Get locked in for Kansas City with FloWrestling Radio Live's 2024 NCAA preview and predictions show.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(3:03) 125

(18:00) 133

(23:30) 141

(28:50) 149

(34:12) 157

(39:19) 165

(46:22) 174

(57:48) 184

(1:01:45) 197

(1:04:50) 285

(1:10:45) team race talk + questions

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CP's Complete NCAA Predictions And Preview Mar 16, 2024

00:00:00 - 125 Pound Preview

00:12:42 - 133 Pound Preview

00:24:21 - 141 Pound Preview

00:34:37 - 149 Pound Preview

00:42:37 - 157 Pound Preview

00:53:57 - 165 Pound Preview

01:03:45 - 174 Pound Preview

01:14:15 - 184 Pound Preview

01:23:43 - 197 Pound Preview

01:31:48 - 285 Pound Preview

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2024 NCAA Championships Bracket Reveal Show Mar 14, 2024

CP, Tyler, and Kozak give their initial thoughts on the 2024 NCAA brackets.

(0:00) fun and easy banter

(2:25) 125

(9:30) 133

(15:00) 141

(18:41) 149

(21:05) 157

(23:10) 174

(26:50) 165

(30:13) 157

(32:30) 184

(37:18) 197

(41:14) 285

(44:45) projected team scores, random thoughts, and questions

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FRL 1,008 - Who Got Hosed + This Team Will Take 2nd At NCAAs Mar 13, 2024

The FRL crew talks about who should have qualified for NCAAs that didn't and give their prediction as to which team will take 2nd.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(7:05) who got hosed in the at-large bids

(22:30) where Carter Starocci should he be seeded

(29:30) Austin Desanto - Spencer Lee film

(32:10) is 33 too many NCAA qualifiers?

(34:27) predictions for 2nd place team at NCAAs

(57:11) questions

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FRL 1,007 - Complete Conference Weekend Recap Mar 11, 2024

The normal crew is back to break down everything they can from a crazy conference weekend.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(1:55) 125

(14:55) 133

(26:55) 165

(34:05) 133, 165, 285 seeding talk

(41:22) 141

(51:18) 149

(1:04:04) 157

(1:15:06) Carter Starocci situation and 174

(1:26:15) 197

(1:27:22) 184

(1:33:24) back to 197

(1:36:30) 285

(1:45:00) questions

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FRL 1,006 - Complete Conference Preview! Mar 07, 2024

David Bray and Ollie join the show to preview D1 conference weekend.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

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CP's Complete Big Ten Predictions And Bracket Breakdown Mar 06, 2024

CP goes weight by weight for the 2024 Big Ten Championships giving his bracket breakdown and champion predictions.

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FRL 1,005 - Should Americans Wrestle For Other Countries? Mar 04, 2024

JD is back from Mexico to discuss all of the Pan-Am drama.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(2:15) Pan-Am drama and Team USA's process

(55:10) questions

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FRL 1,004 - Carter Starocci Scenarios Discussed Mar 01, 2024

Ben Askren, Christian Pyles, Tyler Meisinger, and Oliver Astone discuss all of the scenarios around Carter Starocci's injury and the biggest stories heading into the postseason.

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FRL 1,003 - Carter Starocci's Status & Missouri Sickness Feb 26, 2024

The FRL crew talks about the biggest stories from the weekend including Carter Starocci getting injured, Missouri's team sickness, and Iowa vs Oklahoma State.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Carter Starocci's injury

(10:52) Iowa - Oklahoma State

(15:38) Missouri's team sickness

(21:24) back to Iowa - Oklahoma State

(35:35) Pan Am talk

(40:22) Ridge Lovett - Kyle Parco

(49:22) Richie Figs back

(53:38) NC State - VA Tech

(58:58) questions

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FRL 1,002 - Iowa vs OK State Has Dual Of The Year Potential Feb 22, 2024

The FRL crew previews an amazing weekend in college wrestling.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(3:20) Ben goes back in on potentially dangerous

(7:15) bringing back instadeath

(9:40) CP's biggest regret from episode 1,000

(11:40) Iowa vs Oklahoma State

(13:31) random youth state tournament/pizza divergence

(20:22) back to Iowa vs Oklahoma State

(45:17) David Carr vs Keegan O'Toole IV

(51:25) where Carr vs O'Toole stacks up against all-time rivalries

(1:03:20) best of the rest of the weekend

(1:15:50) questions - including heated prime Cael Sanderson vs prime Aaron Brooks debate

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FRL 1,001 - Nebraska vs Penn State Recap + Iowa Lineup Questions Feb 19, 2024

The guys recap Penn State vs Nebraska, discuss Iowa's lineup, and more on the 1,001st episode of FRL.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) episode 1,000 talk

(7:00) the potentially dangerous calls that dominated the weekend

(27:00) Penn State - Nebraska recap

(33:09) should Iowa wrestle Gabe Arnold this season?

(41:56) back to Penn State - Nebraska

(55:30) heavyweights vs 184 pounders. Who wins?

(1:01:30) why Worls in Albania is important

(1:01:55) best of the rest of the weekend

(1:06:20) state championship talk - which state is the best?

(1:19:50) questions

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FRL 1,000 - Episode 1,000 Extravaganza! Feb 15, 2024

We take a walk down memory lane for a very special milestone episode of FRL.

(0:00) Ben gets tased!

(5:17) a cool callback moment for Ben

(10:13) Kyle Bratke

(33:45) David Bray

(47:55) Cyon

(1:01:27) Chael Sonnen

(1:40:44) Shane Sparks

(1:53:20) Greg Warren

(2:15:40) why AJ Ferrari hates Ben

(2:29:30) Willie Saylor

(2:28:10) closing

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FRL 999 - Did Iowa Underperform Or Penn State Outperform Expectations? Feb 12, 2024

The FRL crew recaps the Iowa - Penn State dual and discusses Nebraska's dominant win over Michigan.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy Super Bowl banter

(2:40) Iowa vs Penn State

(32:40) Nebraska vs Michigan

(54:45) who is going to take 2nd at NCAAs this year?

(1:09:12) quesitons

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FRL 998: Iowa - Penn State Preview Feb 07, 2024

The boys go in-depth on Friday's Penn State vs Iowa dual.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) NCAA Official Coordinator released a statement on reaction time calls

(8:30) Iowa vs Penn State

(52:27) Ben Askren REALLY wants to fight Dylan Palacio

(56:30) back to Penn State - Iowa

(1:06:27) best of the rest this weekend

(1:20:00) questions

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FRL 997 - Officials Have Gone Too Far Feb 05, 2024

Ben, CP, JD, and Ollie talk about everything that happened over the weekend including some head scratching calls.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(2:48) officiating and reaction time

(24:02) Penn State - Ohio State

(52:30) Iowa - Michigan

(1:08:30) Missouri - Oklahoma State

(1:14:39) Nick Lee - Yianni & Gilman chirping

(1:20:00) questions

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FRL 996 - BEST FRIDAY OF THE SEASON Feb 01, 2024

Cyon and Shane Sparks join the show to preview what is set to be one of the best weekends of the season!

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Vito film out now

(7:35) what we missed last show

(10:00) Yianni Diakomihalis - Nick Lee wrestle-off this weekend

(16:35) Penn State - Ohio State

(42:02) Iowa - Michigan

(1:05:15) Missouri - Oklahoma State

(1:15:15) other matches

(1:22:30) questions

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FRL 995 - Champions Find A Way Jan 29, 2024

Tyler joins the show to recap a crazy weekend in D1 wrestling.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) fun and easy banter

(3:45) Michigan - Ohio State

(40:23) Oklahoma State's weekend vs Iowa State & UNI

(52:50) Missouri - Cornell

(1:18:18) Penn State - Maryland

(1:26:09) Jax Forrest beats #1 Luke Stannich

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FRL 994 - The Three Huge Duals This Weekend Jan 26, 2024

The boys are in the new studio to preview an exciting weekend in college wrestling!

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) new studio! go to our YouTube to check it out

(4:30) CP's thoughts from last weekend

(13:35) Potential RBY - Spencer Lee match at Pan Ams!

(20:45) Michigan - Ohio State preview

(35:50) Iowa - Illinois

(39:20) UNI - Oklahoma State

(42:20) 125 and the craziest weights of all time

(45:32) Iowa State - Oklahoma State

(1:01:42) Cornell - Missouri

(1:12:04) questions

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FRL 993 - Penn State's Title Contending Freshmen Jan 23, 2024

Jon Kozak joins the show to recap the weekend in college wrestling and the Henri Deglane.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) CP owes JD and apology

(2:00) Penn State - Michigan

(19:00) Oklahoma State's weekend

(20:00) Minnesota - Nebraska

(30:29) Iowa's weekend

(32:35) match numbers and the coaches' rankings

(36:00) other college results from the weekend

(44:35) RBY's performance at Henri Deglane

(53:08) is the B1G conference declining?

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FRL 992 - Iowa And Penn State's Biggest Matches Of The Weekend Jan 17, 2024

Ollie joins the show to talk Iowa - Minnesota and preview the weekend ahead.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Iowa vs Minnesota recap

(24:59) Penn State vs Michigan preview

(42:00) Minnesota - Nebraska preview

(49:22) other best matches from the weekend ahead

(58:05) questions

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FRL 991 - Iowa Beats Nebraska, PSU Blanks Indiana Jan 15, 2024

CP, Ben Askren, and JD recap an eventful weekend in college wrestling.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) episode 1000 and new studio update

(6:55) Iowa - Nebraska takeaways

(24:00) when is it ok to celebrate in wrestling?

(30:54) back to Iowa - Nebraska

(41:00) Ben's take on Mesenbrink vs O'Toole

(46:10) Penn State shuts out Indiana

(58:00) Lehigh - Cornell

(1:03:35) Oklahoma State's performance this season and other notable results from the weekend

(1:10:15) questions

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FRL 990 - Why Iowa Should Bump Against Nebraska Jan 11, 2024

CP, Ben, and JD preview Iowa vs Nebraska, talk Zagreb results, and more.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Missouri blanked Stanford

(7:50) should coaches have to be honest with probable lineups?

(14:40) Zagreb Ranking Series results

(21:33) Iowa vs Nebraska preview

(57:10) Travis Wittlake's GoFundMe

(58:13) other top matches this weekend

(1:10:30) who should win the Hodge this year?

(1:17:54) questions

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FRL 989 - Wait… Who's Dropping To 125?! Jan 08, 2024

JD is back to talk about a wild weekend in college wrestling.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) is Vito Arujau and/or Daton Fix dropping down to 125?

(10:26) OK State - NC State

(16:00) Iowa State - Arizona State

(22:15) Ohio State - Cornell

(33:00) Penn State - Oregon State

(50:17) Nebraska - UNI

(1:02:25) Cornell - VA Tech

(1:03:20) Missouri - Stanford preview

(1:08:08) questions

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FRL 988 - Ben Calls Out Dirty Wrestler & Coach + Dual Weekend Preview Jan 04, 2024

Ben Askren, Christian Pyles, and Ollie break down the upcoming college wrestling weekend and Ben calls out dirty wrestlers.

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FRL 987 - Chael Sonnen Defends AJ Ferrari Jan 02, 2024

Chael Sonnen joins Christian Pyles and Ben Askren to discuss the fallout from AJ Ferrari's performance and disqualification at the Soldier Salute.

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FRL 986 - AJ Ferrari To Iowa? + What Happened To Holiday Tournaments? Dec 28, 2023

The boys are back from Christmas to discuss AJ Ferrari and preview the college holiday tournaments.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Hodge Trophy or FRL Pick Em champ, which is better?

(2:45) AJ Ferrari's recent official visit to Iowa

(6:10) why college tournaments aren't what they used to be

(17:00) Keegan O'Toole bumped up to 174. What does a match with Starocci look like?

(23:40) Bo Nickal on the Joe Rogan Experience

(43:35) CP is banishing JD for his NCAA tournament take

(47:00) Midlands preview

(1:08:28) Soldier Salute preview

(1:14:50) Southern Scuffle preview

(1:21:12) questions

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FRL 985 - The Iowa State - Cornell Debacle Dec 21, 2023

CP is back to talk about wrestlers sitting out matches and the craziness of Collegiate Duals.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) CP had a rough two days in the pick ems

(2:40) our takes on Cornell not wrestling some of their best guys against Iowa State

(13:35) getting to actual results from Collegiate Duals

(27:25) back to guys not wrestling and a solution

(37:25) how to rank 125

(43:50) CP has an issue with how reaction time is being called and the review process

(57:40) is it a good thing that freestyle matches can end with one technique?

(1:03:08) the Ivy League is breaking away from the EIWA

(1:06:19) high school kids being good now vs 20 years ago

(1:12:45) Missouri vs Illinois

(1:16:23) Gable Steveson vs Greg Kerkvliet vs Yonger Bastida

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FRL 984 - How Good Is Andrew Alirez? + Collegiate Duals Preview Dec 18, 2023

JD & Ben recap Senior Nationals and make their picks for Monday and Tuesday's Collegiate Duals.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) there wasn't a lot that happened in college this weekend, but 125 continues to be the craziest weight of all time

(8:52) are 3 man referee mechanics out of date?

(19:35) Senior Nationals recap

(48:50) Nebraska - SDSU recap

(52:04) Collegiate Duals preview

(1:25:28) morning practices for high school teams - good or bad?

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FRL 983 - Senior Nationals + D1 Weekend Preview Dec 13, 2023

Ben is back and Shane Sparks joins the show to talk Senior Nationals and preview the weekend in D1 wrestling.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) did Shane Sparks hit the tanning bed before joining this morning?

(4:45) Senior Nationals preview

(37:37) Budgy Smuggler tangent

(42:30) back to Senior Nationals

(52:30) SDSU - Nebraska preview

(1:00:00) Stanford - Virginia Tech preview and stealing tangent

(1:19:55) questions

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FRL 982 - D1 Dual Upsets + Did The Right Kids Win Ironman? Dec 11, 2023

JD is back to talk Ironman, Pitt over Ohio State, Senior Nationals, and more.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) JD is a married man!

(2:37) Ironman takeaways

(13:25) Pitt takes out Ohio State

(22:38) Columbia takes out UNI

(24:38) what to make of Fix not wrestling Crookham

(27:55) Iowa's 133 and Ferrari situation

(32:50) more Ironman talk

(37:55) why the recent Pan Am news is so important

(45:00) Senior Nationals

(1:01:08) questions

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FRL 981 - Penn State's New Lineup + Weekend Preview Dec 06, 2023

Ben Askren, Christian Pyles, Shane Sparks, and David Bray break down PSU's new lineup and preview the upcoming weekend of college and high school wrestling.

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FRL 980 - Making Sense Of CKLV Dec 04, 2023

JD & CP share their takeaways from a crazy Cliff Keen Las Vegas Invitational.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) programming note

(2:22) 125

(12:20) team race

(14:27) 165

(19:56) 133

(22:40) 141

(27:40) 149

(35:11) 157

(48:08) 174

(51:10) 184

(55:10) 197

(1:00:25) 285

(1:06:25) college football talk

(1:10:35) back to heavyweight alk

(1:12:47) Crookham vs Nagao

(1:17:44) more Penn State talk

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FRL 979 - CKLV Preview & Prediction Show Nov 30, 2023

Shane Sparks joins the show to preview the best regular season college tournament of the year.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Ben is calling in from Australia

(9:39) 125

(17:14) 133

(18:44) 141

(28:00) 149

(34:30) 157

(47:50) 165

(54:42) 174

(1:03:40) 184

(1:07:35) 197

(1:11:00) 285

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FRL 978 - Cy-Hawk Dual Reactions Nov 27, 2023

Ben Askren, Christian Pyles, and Jon Kozak react to the Iowa vs ISU dual and the rest of the action from the NCAA weekend.

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FRL 977 - All-Star Classic Recap + Cy-Hawk Preview Nov 22, 2023

The boys recap an awesome All-Star event and preview the dual of the year!

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) NWCA All-Star recap

(31:30) Iowa - Iowa State preview

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FRL 976 - Spencer Lee's Return + All-Star Preview Nov 20, 2023

JD returns to the show to talk Bill Farrell, college wrestling weekend recap, and preview the All-Star Classic.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Seth Mendoza hooked Ben Askren up this weekend at Missouri

(3:34) Bill Farrell results

(21:40) Iowa - Oregon State

(23:23) CP and Ben go off on how the top position is officiated

(27:35) back to Iowa - Oregon State

(31:37) Iowa State blanks Wisconsin setting up the dual of the year vs Iowa

(40:00) Penn State's performance at the Black Knight Invite

(49:22) rest of the weekend recap

(1:03:30) NWCA All-Star Classic preview

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FRL 975 - Tom Brands Comments, Kozak Defends 133 Ranking Nov 16, 2023

Ben Askren, Christian Pyles, and Ollie Astone break down Tom Brands comments on his suspended athletes. Kozak joins the show to defend his ranking of 133.

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FRL 974 - Week 2 NCAA Madness Nov 13, 2023

Ben Askren, Christian Pyles, and Oliver Astone break down week 2 of the NCAA Season highlighted by Crookham's upset over Arujau and Penn State's debut.

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FRL 973 - Gambling Punishments + Cael Sanderson Media Day Reactions Nov 09, 2023

The boys talk about updated NCAA gambling punishments, give takes on Cael Sanderson's recent statement, and preview week 2 in NCAA wrestling.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) what the updated NCAA gambling punishments mean for Iowa

(5:20) our takes on Cael Sanderson's media day statement

(20:40) last week's upsets

(25:38) Cody Merill to Oklahoma State

(27:00) Ohio State vs Virginia Tech preview

(45:05) rest of the weekend preview

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FRL 972 - David Taylor Joins + Week 1 Insanity Nov 06, 2023

David Taylor joins the show to talk college wrestling week 1, Jordan Burroughs, MMA, Kyle Dake, and more.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Marcus Blaze beats #1 Matt Ramos and Bo Bassett takes 1st at Clarion Open. How are high schoolers so good now?

(14:22) is David Taylor going to retire after 2024?

(20:00) NLWC's greatness

(23:50) Jordan Burroughs back down at 74 kg

(30:00) back to NLWC's greatness

(33:45) David Taylor still wants to fight Jordan Burroughs in MMA

(44:15) David Taylor's legacy and how he would have done in today's college scoring rules

(58:15) would David coach?

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FRL 971 - College Wrestling Week 1 Preview Nov 02, 2023

The boys take a look at what's on the slate for week 1 in college wrestling + preview the 285 lb weight class.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) college wrestling happened yesterday!

(5:16) Iowa probable lineup released for dual with California Baptist

(13:45) fantasy wrestling talk

(19:25) weekend preview

(39:23) Sammy Sasso went on the Bader Show

(41:10) 285 lb season preview

(50:53) our favorite non wrestling podcasts

(56:32) best all-time scramblers

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FRL 970 - Notable D1 Wrestle-Off Results + 197 lb Preview Oct 30, 2023

JD is back to talk wrestle-off results, Iowa gambling situation, preview 197, and more.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Ben had a good not great Preseason Nationals

(2:37) why wrestle-offs are a bad way to determine a team

(14:30) Iowa State wrestle-offs

(20:00) Ohio State wrestle-offs

(26:20) Iowa media day takeaways

(29:24) 197 season preview

(48:40) questions

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FRL 969 - Did Keegan Jump Levels? Oct 26, 2023

Christian Pyles, Ben Askren, and Ollie recap U23 Worlds and hit a number of other topics in the world of wrestling.

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FRL 968 - Super 32 Recap Oct 23, 2023

CP, Ben Askren, and Ollie recap an incredible Super 32 Tournament.

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FRL 967 - Super 32 & U23 Worlds Preview Show Oct 19, 2023

JD & Ben preview Super 32 and the U23 World Championships.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Iowa State wrestle-offs

(3:19) Super 32 top matches, weights, and dark harses

(17:55) U23 Worlds preview

(23:33) questions

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FRL 966 - 174 + 184 NCAA Preview Oct 16, 2023

CP, Ben, and JD take a look at the landscape of 174 and 184 this season + answer your questions.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Jordan Burroughs is going to compete at 74 kg soon

(9:35) 174 tiers

(29:01) 184 tiers

(41:55) questions

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FRL 965 - Why Weight Cutting Still Exists In Wrestling Oct 12, 2023

Shane Sparks is back to talk weight cutting, UFC, Worlds, preview 165, and more!

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) baseball talk

(5:18) weight cutting discussion

(17:10) IOC, USADA, and UFC talk

(25:30) 165 tiers

(35:52) NWCA All-Star talk

(41:18) questions

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FRL 964 - Penn State Training Methods + Will Ferrari Return To Wrestling? Oct 09, 2023

CP, Ben, and JD return after a long break to discuss all the latest news in wrestling.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) takeaways from Bo Nickal on Jocko's podcast

(17:52) Austin Gomez in the transfer portal

(20:20) new NCAA gambling rules that could affect Iowa

(27:50) AJ Ferrari court case dismissed

(37:03) recruiting update

(45:22) compared Miami football's blunder to wrestling

(50:03) remembering the career of Jake Patacsil

(55:18) rest of questions

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FRL 963 - Why David Taylor Is The Pound-For-Pound #1 Wrestler In The World Oct 04, 2023

Kozak joins the show to talk about Worlds, international pound-for-pound rankings, and more.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) No CP today, so Kozak's on

(2:36) Kozak's behind-the-scenes exclusives from Worlds

(8:10) Russia might start cracking down on transfers + the transfer process rules

(21:40) pound-for-pound debate

(28:55) should Iowa redshirt Keuter?

(32:22) potential new NIL rules

(42:08) Super 32 going to three-point takedown

(46:16) payouts for World Championships

(48:45) guest appearance from Oliver Astone

(54:55) who's better - Sidakov or Yazdani?

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FRL 962 - This Year's Title Contenders At 149 & 157 Sep 28, 2023

Ben, CP, and JD preview this year's 149 and 157 lb weight classes.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) why Ben recommends middle schoolers don't compete until December

(5:00) 149 tiers

(19:50) why Yianni would have been more likely to medal at Worlds than Nick Lee

(22:09) 157 tiers

(44:19) questions

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FRL 961 - All Of Your World Championship Questions Answered Sep 25, 2023

JD, CP, and Ben give their final thoughts on this year's World Championships and answer a whole lot of questions.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

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FRL 960 - What's Behind USA's Great & Russia's Bad Performance At Worlds Sep 21, 2023

CP, JD, and Ben dive deep into what went down at the men's freestyle World Championships.

Send in user submissions and questions to FRLsubmissions@flosports.tv!CP, JD, and Ben dive deep into what went down at the men's freestyle World Championships.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Who accurately predicted what would happen at Worlds?

(9:43) Dake vs Sidakov

(20:40) does USA Wrestling have the correct process to select our team?

(31:45) Jordan Burroughs taking a shot at Chance Marsteller?

(36:50) Musukaev is a legend

(43:17) Sebastian Rivera is a World silver medalist

(44:00) the transfer ear is just beginning

(52:50) Tazhudinov = OW

(1:00:22) Princeton names Joe Dubuque head coach

(1:01:10) expectations for Sebastian Rivera at the Olympics

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FRL 959 - Chaos At The World Championships! Sep 18, 2023

JD, CP, and Ben recap everything that has happened at the World Championships so far.

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Sidakov & Kadimagomedov Comment On Dake Before Insane 74 kg Worlds Bracket Sep 15, 2023

Jon Kozak connected with Magomed Kadimagomedov and Zaurbek Sidakov ahead of the World Championships to talk Kyle Dake, Jordan Burroughs, not competing, and more.

(0:00) Kadimagomedov

(4:25) Sidakov

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Bracket Reactions: Men's Freestyle World Championships Sep 15, 2023

Jon Kozak comes to you from the Štark Arena in Belgrade, Serbia to break down the path for all 10 of Team USA's men's freestyle wrestlers.

You can view the brackets HERE. The brackets will be up and updated in real-time once the tournament gets started, FloArena shortly.

You can view all World Championship content such as interviews, in depth previews, and more HERE.

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FRL 958 - Everything You Need To Know To Get Ready For Worlds Sep 14, 2023

JD, Ben, and CP preview the World Championships, which start this weekend on FloWrestling.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) all of Russia's #1s will be at the World Championships

(4:30) 74 kg is now the weight of weights

(21:19) Taylor - Yazdani and Snyder - Sadulaev

(27:50) every other Team USA's rep chances at winning a medal

(47:45) Ben Kueter is getting ready to wrestle this season

(53:25) questions

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FRL 957 - Why Some Russians Won't Be At Worlds + 141 Tiers Sep 11, 2023

CP, Ben, and JD talk discuss Russia's Worlds situation, youth participation, and 141 this year.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) update on what we know about Russia's Worlds situation

(8:35) youth participation in wrestling. the number and why it's important

(21:52) 141 tiers

(43:08) questions

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FRL 956 - No Gable Steveson At Worlds Sep 07, 2023

CP, Ben, and JD talk about why Gable Steveson won't be wrestling at the World Championships and start to preview the NCAA season with tiers.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Gable Steveson OUT, Mason Parris IN for Worlds

(12:42) 125 lb tiers

(34:15) 133 lb tiers

(47:50) questions

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Flo Road Trip Penn State Interviews: Brooks, Truax, Haines, Kerkvliet, Van Ness, Nolf Sep 07, 2023

Listen to JD's interviews with the Penn State team that he got while on his road trip last week.

(0:00) Aaron Brooks

(23:26) Bernie Truax

(38:46) Levi Haines

(56:10) Greg Kerkvliet

(1:12:11) Shayne Van Ness

(1:27:05) Jason Nolf

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Flo Road Trip Lock Haven Interviews: Moore, Noto, Henson, Strickland, Stoltzfus Sep 07, 2023

Listen to JD's interviews with the Lock Haven team that he got while on his road trip last week.

(0:00) Scott Moore (sorry about the audio issues in the middle of the interview)

(41:21) Anthony Noto

(53:08) Wyatt Henson

(1:00:01) Gable Strickland

(1:08:04) Tyler Stoltzfus

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Flo Road Trip Pitt Interviews: Bonaccorsi, Matthews, Pitzer, Stout, Santaniello, Solomon Sep 07, 2023

Listen to JD's interviews with the Pittsburgh team that he got while on his road trip last week.

(0:00) Nino Bonaccorsi

(12:15) Cole Matthews

(27:11) Dayton Pitzer

(34:29) Mac Stout

(42:42) Anthony Santaniello

(50:27) Finn Solomon

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Flo Road Trip West Virginia Interviews: Flynn, McBryde, Hall, Watters, Titus, Conley Sep 07, 2023

Listen to JD's interviews with the West Virginia team that he got while on his road trip last week.

(0:00) Tim Flynn

(24:15) Muhamed McBryde

(48:15) Peyton Hall

(1:00:55) Ty Watters

(1:07:52) Jordan Titus

(1:15:24) Brody Conley

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Flo Road Trip Virginia Tech Interviews: Frayer, Andonian, Latona, Henson, Ventresca, Flynn Sep 07, 2023

Listen to JD's interviews with the Virginia Tech team that he got while on his road trip last week.

(0:00) Jared Frayer

(21:48) Bryce Andonian

(28:44) Sam Latona

(31:16) Caleb Henson

(48:35) Eddie Ventresca

(53:47) Cooper Flynn

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Flo Road Trip Ohio State Interviews: Ryan, Rosselli, Mendez, Bouzakis, Feldman, Kharchla, Geog, D'Emilio, Enchelmeyer Sep 07, 2023

Listen to JD's interviews with the Ohio State team that he got while on his road trip last week.

(0:00) Tom Ryan

(34:10) Lou Rosselli

(48:52) Jesse Mendez

(1:04:03) Nick Feldman

(1:12:08) Nic Bouzakis

(1:27:50) Carson Kharchla

(1:37:38) Luke Geog

(1:44:58) Dylan D'Emilio

(1:55:59) strength and conditioning coach Kevin Enchelmeyer

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Flo Road Trip Michigan Interviews: Cam Amine, Shane Griffith, Will Lewan, Michael DeAugustino, Lucas Davison, Chris Cannon, Sergio Lemley, Beau Mantanona Sep 06, 2023

Listen to JD's interviews with the Michigan team that he got while on his road trip last week.

(0:00) Cam Amine

(16:52) Shane Griffith

(32:18) Will Lewan

(49:08) Michael DeAugustino, Lucas Davison, and Chris Cannon

(1:04:54) Sergio Lemley

(1:09:15) Beau Mantanona

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FRL 955 - WNO Recap + Rob Koll To UNC Ramifications Sep 05, 2023

The normal crew is back together to talk Who's Number One, Rob Koll to North Carolina, and more.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Who's Number One

(24:30) Rob Koll to North Carolina. Why, how, and what will happen now

(39:40) JD's road trip takeaways

(47:04) questions

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FRL 954 - Who's Number One Preview & College Pre-Season Talk Aug 31, 2023

Ben Askren, Jon Kozak, and Cyon Williams preview the upcoming Who's Number One event and talk about a number of college wrestling topics.

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FRL 953 - Team USA's Outlook For Worlds & WNO Preview Aug 28, 2023

Christian Pyles, Ben Askren, and Jon Kozak break down Team USA's competition at the 2023 World Championships and discuss the upcoming Who's Number One event.

Sammy Sasso's GoFundMe -https://gofund.me/e5145489

Buy tickets for Who's Number One here - https://tickets.flosports.tv/events/flowrestling-wno/event_times/1335717

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FRL 952 - NCAA Gambling Rules Debate Gets Contentious Aug 24, 2023

Shane Sparks is back at it again with the fired-up hot takes. This time it's regarding Iowa and NCAA gambling violations.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Shane Sparks defends his take on transfers losing a year

(11:10) the pros of wrestling non D1

(14:20) Iowa has released a statement on gambling violations

(17:00) fiery debate on Iowa and what the punishment should be

(44:55) transfer portal update

(46:15) questions

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FRL 951 - Sammy Sasso Comments After Suffering Gunshot Wound Aug 22, 2023

CP, Ben, and JD talk Sasso's status, the crazy coaching carousel weekend, DT vs JB in MMA, and more.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

Purchase tickets to Who's Number One HERE.

(0:00) sorry we're a day late with the show

(1:30) update on Sammy Sasso

(10:00) all the crazy coaching news over the weekend. What's next and who could go where?

(43:16) David Taylor calling out Jordan Burroughs in MMA.

(50:30) questions

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FRL 950 - Predicting Mitchell Mesenbrink's College Career, Are We Overreacing? Aug 17, 2023

Shane Sparks joins the show to talk U20 Worlds, Esposito news, NIL, Madonna, and more.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) JD is stuck in Dallas

(6:57) Breaking down how good Mitchell Mesenbrink is

(15:20) Meyer Shapiro vs Mitchell Mesenbrink?

(21:22) The Alexis Janiak robbery at U20 Worlds

(23:50) Why freestyle wrestling is more complicated than folkstyle

(29:50) CP talks on Helen Maroulis - XMP wrestle off

(34:30) breaking news live on show - Zack Esposito to USA Wrestling

(42:20) Shane Sparks random rant about Madonna and Lionel Richie

(44:25) Rader rants about how NIL is good, provoking Shane's hot take on transferring

(53:18) CP addresses the haters for consistently popping top

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FRL 949 - Team USA Off To Great Start At U20 Worlds Aug 15, 2023

David Bray joins the show to talk about the U20 World Championships.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Helen Maroulis won her Final X wrestle off

(3:45) the U20 Team is putting on quite the performance in Jordan

(9:02) our thoughts on American high schoolers transferring countries

(15:50) back to Team USA talk

(32:40) our live reaction to a crazy Russia vs Iran semifinal

(42:50) our live reaction to Mitchell Mesenbrink making the finals

(49:35) a closing to our old Springdale Studio with some of our favorite moments to come out of it

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FRL 948 - Rob Koll Talks What's Next For Stanford & Pac-12 Aug 09, 2023

Rob Koll joins the show to talk about conference realignment and his program.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Rob Koll talks about conference realignment, NIL, recruiting, and more

(39:16) Ben on Sinclair's performance at Worlds

(42:24) thoughts on JD eating raw sweet corn

(51:50) CP answers for the Baltimore Orioles suspending their broadcaster

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FRL 947 - What Conference Realignment Means For Wrestling Aug 07, 2023

Spey joins the show to talk all things NCAA conference realignment.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) we're still in our makeshift studio, so apologies for the sub par audio

(1:30) U17 Worlds performance

(5:21) conference realignement talk

(36:30) Street League

(47:40) questions

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FRL 946 - Paniro Johnson Charged In Gambling Investigation... But It's Complicated Aug 02, 2023

CP, JD, and Ben talk about Iowa State and Iowa's gambling situation and potential big changes coming to NCAA wrestling.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) U17 Worlds update + Ben wants to take away challenge bricks

(6:09) Paniro Johnson charged in betting investigation, but it's complicated

(21:00) potential big changes coming to NCAA wrestling

(37:20) questions

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FRL 945 - Should Andrew Alirez Olympic Redshirt? + The Truth About Gable's Future Jul 31, 2023

Jon Kozak joins the show to talk Poland Open, Gable Steveson, and more.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) we lost the first 10 minutes of audio, but Ben confirms that he would come out of MMA retirement to fight Jorge Masvidal

(1:36) Poland Ziolkowski Open, more college guys

(4:11) RBY made his Mexico debut

(5:30) Andrew Alirez's performance this weekend

(9:55) Daton Fix beat Austin Desanto

(12:04) more Poland results

(13:08) what we really know about Gable Steveson's future

(20:17) results from the last Ranking Series tournament. How do we feel about Chance Marsteller's chances at Worlds?

(24:55) what Sidakov's loss means

(31:40) most open Olympic Trials weights

(37:26) we've got a Flo employee wrestling in Stalemates Street League this weekend

(38:45) scheduling note + a call to action for all listeners to help out

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FRL 944 - Fargo Breakout Stars & Top Performers Jul 24, 2023

Ben, CP, and JD recap Fargo and talk Gable Steveson's future.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Ben is scared of the ocean

(2:06) Fargo talk

(47:10) questions

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FRL 943 - Stars Transferring Countries & Colleges Jul 19, 2023

JD & Ben are live from Fargo to talk Roman Bravo-Young, Gable Steveson, Fargo, and more.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Roman Bravo-Young transferring to Mexico

(9:03) train talk

(18:15) back to transfer talk

(22:50) Gable is teasing us all

(39:40) Wisconsin juniors are balling out at Fargo

(44:40) questions

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FRL 942 - Debating New NCAA Rules + Fargo Preview Jul 13, 2023

Shane Sparks joins the show and gets into a heated debate about the new rules + David Bray previews Fargo.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

Find all your Fargo preview content HERE.

(0:00) debating the new NCAA rules. Which ones are good and which ones are bad?

(30:12) Fargo talk

(53:55) what you need to know for the Budapest Ranking Series tournament going on right now

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FRL 941 - Recruiting Class Rankings + Penn State's Upcoming Problem Jul 10, 2023

JD, CP, and Ben talk Bo Nickal, 2023 recruiting class rankings, James Green's return, and more.

You can find the recruiting class rankings HERE.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Bo Nickal continues to crush people

(8:19) 2023 and past recruiting class rankings

(27:00) talking James Green and hip surgeries

(37:45) Russia and Kyle Dake's perspective on his growth

(43:15) questions (including Penn State's upcoming problem)

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FRL 940 - All The Biggest Wrestling News Of The Past Two Weeks Jul 06, 2023

JD, Ben, and CP are back after a long break to talk Iowa gambling, James Green's return, Russia update, and more.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) CP has a hot take on parades

(4:30) James Green is out of retirement

(14:20) Austin Gomez to Cliff Keen WC... and more?

(17:35) update on Russia at Worlds

(19:40) Bo Nickal fight week

(23:09) we've got a new film out that you should definitely go watch

(25:30) the NCAA released some new gambling punishment rules

(33:25) talking USADA

(38:10) what does this statement from the Minnesota AD mean?

(46:15) questions

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FRL 939 - Where Should All The Non Olympic Weight Guys Go? Jun 26, 2023

JD, Ben, and CP discuss what weight class all the non Olympic weight guys should compete at in 2024.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Owen Pentz to Nebraska and 285

(15:21) 61 kg

(20:52) is it time for the IOC to raise the lowest weight class?

(27:47) 70 kg

(30:10) Ben has an issue with Flo's domestic rankings

(33:30) 79 kg

(37:50) 92 kg

(40:10) Burroughs

(46:20) questions

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FRL 938 - Why Gable's Returning + NIL Solutions Jun 22, 2023

Cyon joins the show to talk Gable Steveson's return to college and if there is any solution to what is going on with NIL.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Cyon's apology to Max Murin

(3:35) Ben has a solution for NIL and smaller programs getting poached

(29:10) Gable Steveson's return

(32:05) questions

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FRL 937 - How Caliendo & Franek Affect Iowa's Lineup Jun 19, 2023

CP, Ben, and JD discuss the Caliendo/Franek transfer as well as NIL and transferring as a whole.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Junior Duals

(6:24) Ben likes NIL, but not what it has become

(10:50) what Iowa's lineup will look like next season

(21:05) how the transfer portal is affecting wrestling

(28:05) new NCAA rules are official

(38:42) questions

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FRL 936 - Takeaways From Final X Jun 15, 2023

JD, Ben, and CP wrap up their Final X recap.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) Ben's trip to Utah

(3:00) Adeline Gray vs Kennedy Blades

(8:03) 57 kg next year

(11:05) 61 kg

(13:40) 70 kg

(24:46) 74 kg

(26:50) will Russia be at Worlds?

(30:00) 86 kg

(35:00) who is the best in the US pound-for-pound?

(41:55) the J'den Cox situation

(46:36) age and recovery for USA's highest athletes

(51:40) 92 kg

(52:06) 125 kg

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FRL 935 - The Calls That Decided Our World Team Jun 12, 2023

JD, CP, and Ben give their thoughts on a wild and crazy Final X.

Send in user submissions and questions to FRLsubmissions@flosports.tv!

(0:00) addressing the streaming issues

(3:15) 57 kg

(11:50) 65 kg

(23:38) 79 kg

(51:00) 74 kg

(52:08) 86 kg

(54:50) closing thoughts on format and experience

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FRL 934 - Final X Preview & Predictions Jun 07, 2023

JD is back to preview and give predictions for Final X presented by Tezos.

Send in user submissions to FRLsubmissions@flosports.tv!

(0:00) how we're doing today's show

(4:15) 125 kg

(7:20) 57 kg

(18:11) 86 kg

(24:27) 70 kg

(26:20) 61 kg

(29:44) 86 kg

(36:28) 92 kg

(37:30) 79 kg

(40:22) 74 kg

(48:07) 65 kg

(51:00) 97 kg

(54:40) 74 kg

(58:08) 92 kg

(59:50) 97 kg

(1:03:30) 61 kg

(1:05:20) Final X schedule

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FRL 933 - Future College Stars On Display At U20 & U23 Trials Jun 05, 2023

CP, Ben, and Bray break down all the action from this weekend's U20 World Team Trials and U23 Nationals.

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FRL 932 - Angelo Ferrari's Impact On Iowa + U20/U23 Preview Jun 01, 2023

Christian Pyles, Ben Askren, Jon Kozak, and Shane Sparks break down Angelo Ferrari's commitment to Iowa and preview the upcoming U23 Nationals/U20 World Team Trials.

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FRL 931 - The Top 10 NCAA Wrestlers Of The Past 50 Years May 25, 2023

JD, Ben, and CP discuss who should be in the top 50 NCAA wrestlers of the past 50 years.

Send in user submissions to FRLsubmissions@flosports.tv!

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FRL 930 - WTT Recap, Final X Is Set! May 22, 2023

The regular crew recaps a fun World Team Trials Challenge Tournament and looks ahead to Final X.

Send in user submissions to FRLsubmissions@flosports.tv!

(0:00) 92 kg

(2:19) 61 kg

(13:10) 125 kg

(23:45) women's 76 kg

(30:57) CP hops on from the airport to give his takeaways

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FRL 929 - World Team Trials Preview & Predictions May 17, 2023

Shane Sparks joins the show to talk about this weekend's World Team Trials.

Send in user submissions to FRLsubmissions@flosports.tv!

(0:00) 61 kg

(21:46) Ferrari talk

(26:01) 92 kg

(36:18) 125 kg

(40:03) NFL, NBA, and MMA talk

(47:05) women's 76 kg

(50:08) questions

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FRL 928 - Greg Warren + Can Zahid Perform Well at 92? May 15, 2023

Comedian Greg Warren joins the show. You can find his new stand-up special and tour dates on his website HERE.

Send in user submissions to FRLsubmissions@flosports.tv!

(0:00) Greg Warren talks wrestling, Wesley Wes Wesley, stand-up comedy, and more

(36:40) World Team Trials talk

(50:55) questions

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FRL 927 - Cody Chittum Flips, Athletes Gambling, And Vision Quest Breakdown May 11, 2023

Shane Sparks joins the show to talk about Cody Chittum, NCAA athletes gambling, and Vision Quest.

Send in user submissions to FRLsubmissions@flosports.tv!

(0:00) why and how Cody Chittum flipped from Iowa to Iowa State

(14:24) Iowa's gambling investigation and what it means for wrestling

(21:08) Vision Quest rewatch deep dive

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FRL 926 - Should Brooks & Starocci Olympic Redshirt? May 08, 2023

Ben, CP, and JD discuss how Michigan got Shane Griffith, Aaron Brooks and Carter Starocci, and Team USA's performance at Pan Ams.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Michigan's transformation

(1:40) thoughts on Carter Starroci and Aaron Brooks Olympic redshirt opportunity

(8:00) back to Michigan

(14:17) Pan Ams recap

(36:00) Obe Blanc announced as head coach at NDSU

(38:11) two big recent commitments

(40:10) Henry Cejudo and MMA talk

(46:25) questions

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FRL 925 - Big Transfer News + Kish To OU Impact May 04, 2023

Shane Sparks joins the show to discuss the Oklahoma hire, transfer portal madness, and more US Open talk.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Oklahoma has hired Roger Kish. What happens next?

(5:15) the transfer portal continues to go crazy

(11:40) Greg Warren's new stand-up special is great

(15:52) Tamyra Mensah-Stock signs with the WWE

(19:33) Henry Cejudo fight and audio documentary

(21:29) Meyer Shapiro is the next big deal

(26:09) US Open talk

(44:35) Shane goes off on 80s talk

(54:00) questions

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FRL 924 - Great US Open Sets Up Highly Anticipated Final X May 01, 2023

JD, CP, and Ben recap one of the best US Opens over.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) greatest US Open ever?

(2:05) is Gabel Steveson the greatest US wrestler of all time?

(7:40) 57 kg

(14:12) 61 kg

(18:00) how and why are high schoolers so good now

(23:26) 65 kg

(29:10) 70 kg

(41:20) 74 kg

(45:26) 79 kg

(54:06) 86 kg

(57:58) 92 kg

(58:42) 97 kg

(59:53) should Gable stick with wrestling or go to the WWE?

(1:04:02) women's 76 kg

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FRL 923 - Is Penn State Bad For Wrestling? + US Open Preview Part II Apr 26, 2023

JD, Ben, and CP talk Aaron Nagao to Penn State and US Open.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) what Aaron Nagao to Penn State means for the rest of the country

(14:50) where the US Open seeds got it wrong

(21:10) 57 kg

(23:28) 61 kg

(28:30) 65 kg

(31:22) 70 kg

(33:03) 74 kg

(36:06) 79 kg

(42:26) 86 kg

(50:30) 97 kg / 92 kg

(53:06) 125 kg

(52:18) women's 76 kg

(58:55) Spencer Lee vs Nick Suriano

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FRL 922 - US Open Preview & Predictions Part 1 Apr 24, 2023

Ben, CP, and JD take a look 57 - 74 at the US Open this weekend.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Ben talks Mitchell Mesenbrink to Penn State

(9:00) Rulon Gardner has registered for the US Open

(10:30) NLWC registered for the US Open

(13:57) Oklahoma job search update

(23:10) 57 kg

(30:10) 61 kg

(42:57) 65 kg

(48:50) 70 kg

(53:18) 74 kg

(57:40) would a 10-point tech be good for folkstyle?

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FRL 921 - Good Or Bad? Debate Over New Rules Gets HEATED Apr 20, 2023

Watch the FloWrestling Radio Live replay on FloWrestling, where every live and on-demand match is at your fingertips.Shane Sparks joins the show to discuss the potential new rule changes, NIL ,and the transfer portal.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) the potential new rules. What they are and how we feel about them

(47:45) Bernie Truax to Penn State

(53:40) has / is NIL good or bad?

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FRL 920 - Thoughts On Spencer Lee At The US Open Apr 17, 2023

CP, Ben, and JD give their thoughts on Spencer Lee officially registering for the US Open.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Spencer Lee is officially registered

(6:35) more US Open thoughts

(13:15) Women's Nationals results and controversy

(33:25) Ben rages on NIL

(45:55) questions

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FRL 919 - Why Gable's Back + How Much Transfers Are Actually Getting Paid Apr 13, 2023

CP, Ben, and JD talk about the return of Gable Steveson, athletes getting paid $250k, and more.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Wisconsin loves walleye and Greco

(2:20) the return of Gable Steveson

(17:50) MMA and fighting talk

(22:36) Luke Lilledahl to Penn State, who is accumulating a monster 2024 class

(25:30) transfer talk. Are kids really getting $250,000?

(45:10) questions

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FRL 918 - Spencer Lee Interview Reaction + Has NIL Gone Too Far? Apr 10, 2023

Ben, CP, and JD discuss Spencer Lee's Barstool Sports interview and NIL's role in the transfer portal.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) reaction to Spencer Lee's Barstool Sports interview

(23:40) the transfer portal and NIL's role

(48:20) one of Ben's kids got kicked in the face this weekend + MMA talk. Did Izzy go Adesanya go too far with his celebration?

(56:26) questions

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FRL 917 - What's Next For Oklahoma & Lou Rosselli? Apr 06, 2023

CP, Ben, and JD speculate who could take the head coaching position at Oklahoma and what other dominoes could fall.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Lou Rosselli is out at Oklahoma. How good can Oklahoma be? Who should take the job? Where should Rosselli go?

(52:07) US Open registration

(59:15) questions & our hypothetical Masters dinners

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FRL 916 - Russia Is Back + Transfer Portal & US Open Updates Apr 05, 2023

Shane Sparks joins the show to discuss UWW allowing Russians to compete, transfers, Gable Steveson, Carter Starocci, and more.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) women's basketball talk

(4:30) Gable Steveson and more to compete at the Open?

(9:05) UWW will allow Russians to compete

(16:25) should World medalists be allowed to switch weights if they don't make the World Team the next year?

(20:32) Kadimagomedov and MMA talk

(36:30) transfer portal update

(40:15) Ben Davino to Ohio State

(41:10) Jax Forrest loses to Cooper Hilton, Lilledahl over Basset and more U17 talk

(48:29) Peyton Robb update

(53:55) questions

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FRL 915 - Keegan O'Toole vs Carter Starocci Is Likely Going To Happen Mar 30, 2023

Ben is back to discuss rules, best seasons to never win a title, O'Toole vs Starocci, and more.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Ben's take on the potential rule changes

(12:50) the Hodge and Starocci

(14:27) Nate Jesuroga and burnout in wrestling

(21:25) portal update

(31:08) questions

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FRL 914 - Our Thoughts On The Potential New Rule Changes Mar 29, 2023

CP and JD discuss the new NCAA rules coaches will be voting on.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Carter Starocci wasn't happy with the Hodge results

(9:20) the potential new rules coming to NCAA wrestling

(43:50) US Open registration

(50:00) questions

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FRL 913 - Taking A Look At The 2024 NCAA Team Race Mar 27, 2023

Helen Maroulis joins the show to promote her new documentary and JD and CP dive deep into what the 2024 NCAA team race will look like.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Bernie Truax and transfer portal update

(6:04) Austin Gomez to 141?

(10:10) 2024 NCAA team race

(39:25) questions

(43:47) Helen Maroulis joins the show to discuss her upcoming documentary

(1:03:05) Adeline Gray is registered for the US Open

(1:05:20) back to questions

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FRL 912 - Should We Be Concerned About NCAA Viewership? Mar 23, 2023

CP, JD, and Ben dive into the Hodge a little further and answer a whole lot of NCAA questions.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) What's going on with the Hodge drama?

(13:49) viewership was down according to ESPN. Is it time to panic?

(24:42) back to Hodge talk

(35:22) why people hate Iowa, is PSU good for wrestling?, Ferrari, and more questions

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FRL 911 - More NCAAs Talk + Who Should Win The Hodge? Mar 22, 2023

Shane Sparks joins the show to recap 165-285 at NCAAs and talk about who should win the Hodge Trophy Award.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Shane says his peace on NCAAs and tries to party on Ben

(10:10) 165

(23:00) 174

(32:30) how PSU stays so healthy & other factors that affect wrestlers' health

(41:20) 184

(49:49) 197

(1:00:19) fixing NCAA scoring

(1:09:15) 285 + who should win the Hodge

(1:25:30) Ohio State

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FRL 910 - Takeaways From NCAAs Mar 20, 2023

Ben, JD, and CP give their initial thoughts on the NCAA Championships and recap 125-157.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Penn State

(11:30) Carr vs O'Toole

(14:28) 125

(21:20) 133 & Oklahoma State

(29:52) back to 125

(41:04) 133

(44:45) Ohio State

(46:58) Cornell

(52:45) 141 + how to fix reviews

(1:11:06) 149

(1:19:17) 157

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Emergency NCAA FRL Post Semifinal Round Mar 18, 2023

CP and Tyler break down an epic NCAA semifinal and blood round as well as discussing the upset of Spencer Lee. We also break down the trophy race in detail.

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FRL 908 - 165-285 NCAA Bracket Deep Dive + AA Predictions Mar 15, 2023

CP, Ben, and Bray dive DEEP into the last five NCAA brackets and give their predictions.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

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FRL 907 - 125-157 Bracket Deep Dive + AA Predictions Mar 13, 2023

CP, Ben, and JD dive DEEP into the first five NCAA brackets and give their predictions.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Connor McGonagle out of NCAAs, Ethan Oakley in

(3:00) 125

(18:32) 133

(39:56) 141

(49:26) 149

(1:00:04) 157

(1:07:35) questions

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FRL 906 - How The NCAA Tournament Could Be Seeded Better Mar 09, 2023

Shane Sparks joins the show to take a look at the 2023 NCAA wrestling brackets.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) how the NCAA tournament could be seeded better

(10:40) 125 + more NCAA tournament seeding suggestions

(21:30) 133 + how we feel about four timers with a COVID extra year

(31:35) 141

(40:50) 149

(52:27) 157

(58:28) 165

(1:04:08) 174

(1:06:00) 184

(1:10:23) 197

(1:20:35) 285

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FRL 905 - Expect THESE Seeding Mistakes Mar 08, 2023

JD, Ben, and CP talk more conference weekend and predict some NCAA seeds.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Ben's take on Carr vs O'Toole

(8:00) what weight order should the NCAA do for the finals?

(11:30) Paniro Johnson assessment

(12:45) did Austin Gomez slam Ethen Miller?

(18:07) who's going to win 197?

(28:40) should you have to wrestle at your conference tournament to get an at-large bid to NCAAs?

(36:45) all the crazy NCAA seeds we could see

(1:04:55) questions

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FRL 904 - Conference Weekend Recap + Live Reaction To Carr - O'Toole II Mar 06, 2023

JD, CP, and Ben recap an eventful conference weekend + see their in-real-time live reactions to David Carr vs Keegan O'Toole II.

(0:00) talking conference championships

(1:10:56) Bo Nickal's UFC debut

(1:17:10) Spey joins for a live reaction to Carr vs O'Toole Big 12 final

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FRL 903 - Mega Conference Weekend Prediction Show Mar 02, 2023

CP, Ben, and JD make their predictions for the Big Ten, Big 12, ACC, and EIWA conference championships.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Malik Heinselman out of Big Tens

(3:00) Thomas Gilman lost at Dan Kolov

(6:14) Jordan Oliver signed with Bellator and Bo Nickal makes his UFC debut this weekend

(13:20) ACC

(29:17) Big 12

(53:50) EIWA

(1:02:40) Big Ten

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FRL 902 - Conference Tournament Seed Reactions Mar 01, 2023

Shane Sparks joins the show to talk about the EIWA seeding process and take a look at some Big Ten and Big 12 brackets.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) why Yianni and Glory didn't get the #1 seed at EIWAs

(15:50) Big Ten seeds

(43:55) Thomas Gilman is going 61 kg

(49:45) Big 12 seeds

(59:41) questions

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FRL 901 - Allocations Are Out + The Aiden Valencia Situation Feb 27, 2023

CP, Ben, and JD talk NCAA allocations, what happened in California, Egypt Ranking Series, and more.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) AWA showed out at the Wisconsin state tournament

(7:10) CP spent his weekend at the Texas youth state tournament + how long should youth tournaments last?

(13:12) Egypt Ranking Series tournament

(16:06) Shane Griffith got upset on Sunday

(18:20) allocation talk. Why no Iowa 133?

(21:15) why the Valencia family is suing the CIF

(23:39) best non Big 10 / Big 12 conference brackets

(29:10) questions + Iowa 2024 lineup talk

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FRL 900 - Big Ten Championship Preview Feb 23, 2023

JD, Ben, and CP take a look at the Big Ten seed projections and break down each weight.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) what are we going to do for episode 1,000?

(2:30) 125

(10:30) 133

(17:20) 141

(23:23) 149

(30:57) 157

(40:10) 165

(48:25) 174

(55:58) 184

(59:14) 197

(1:02:02) 285

(1:04:01) questions

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FRL 899 - Regular Season Awards Show Feb 22, 2023

CP, Ben, and JD take a look back at everything that happened over the regular season, talk about their favorite moments, and hand out some awards.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Ben's Mirasola twins are headed to Penn State

(3:50) what's going on in Illinois?

(11:10) awards time!

(12:05) dual of the year

(19:00) match of the year

(21:35) pin of the year

(27:55) Princess Bride pit of despair don’t even think about trying to escape award

(31:09) Space Mountain roller coaster award

(36:10) Wade Schalles, not Ben Askren, pinner of the year award

(38:45) OW

(41:00) Rookie of the year

(46:17) breakout star of the year

(53:27) upset of the year

(55:42) biggest surprise of the year

(58:14) comeback of the year

(1:05:45) questions

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FRL 898 - Post Season Time! Feb 20, 2023

JD is back in studio to recap the last regular season weekend in college wrestling.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Last Chance Open update

(2:47) Iowa - Oklahoma State

(15:59) Nebraska - Arizona State

(21:28) UNC - NC State

(25:40) Cornell - Ohio State

(44:10) where does David Carr go on the pound-for-pound ranking now?

(47:35) Morgan Turner, Reanah Utterback, and girls wrestling at boys' state tournament

(55:50) state tournament controversies

(1:04:30) voicemails

(1:18:30) Twitter questions

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FRL 897 - David Carr's Incredible Performance Against Keegan O'Toole Feb 16, 2023

CP, Ben, and Bray recap David Carr vs Keegan O'Toole and the Iowa State vs Missouri dual before previewing the weekend's events.

Play the weekly FRL pick em contest HERE.

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FRL 896 - Keys To Victory For David Carr & Keegan O'Toole Feb 15, 2023

Shane Sparks joins the show to talk all things Iowa State vs Missouri.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Missouri vs Iowa State preview and predictions

(44:00) high school state tournament talk

(49:50) O'Toole - Carr breakdown

(1:03:09) the crazy situation happening at a Maryland high school

(1:10:45) Bader talks about our latest FloFilm, one of our best yet

(1:25:55) questions

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FRL 895 - How An NCAA Champion Flew Under The Radar Until Now Feb 13, 2023

Watch the FloWrestling Radio Live replay on FloWrestling, where every live and on-demand match is at your fingertips.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Ben didn't watch the Super Bowl

(1:23) UNI - Iowa State

(8:57) did Trumble intentionally piledriver Bonaccorsi?

(12:52) Ohio State - Nebraska

(19:15) Austin O'Connor put 157 on notice with a major over Andonian

(24:50) Iowa - Michigan

(38:08) Patrick Glory update

(41:00) the chaos at 197 continues with Braunagel beating Bastida

(47:44) Pitt - NC State

(54:35) countries are pushing back on Russia coming back to the Olympics

(59:49) more 157 talk

(1:09:00) Virginia Tech - North Carolina

(1:10:20) do high school kids compete too much?

(1:16:32) who has the best shot defense in college wrestling?

(1:22:00) when should kids start practicing year around? and high school vs club practice

(1:25:25) MMA talk

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FRL 894 - What Happened In The Coaches' Ranking? + Massive Weekend In Iowa Feb 10, 2023

The FRL crew takes a look at the most recent coaches' poll and previews the weekend's best matches.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

Play the weekly pick em contest HERE

(0:00) where the coaches missed the mark and why it's important

(11:00) UNI vs Iowa State preview

(28:38) best matches of the weekend picks

(1:06:34) questions

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FRL 893 - Biggest Surprises Of The Year So Far Feb 08, 2023

Cyon and Shane Sparks join the show to talk about some things that have really stood out to us at this point in the season.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) we get a surprise visit from Cyon!

(3:49) Princeton, Spencer Lee, will Max Murin All-American?

(11:00) teams, individual upsets, over performers, underperformers, etc. We talk about the biggest surprises of the NCAA so far.

(57:55) running the incline and the Great Wall of China

(1:01:45) questions and Jordan Burroughs's tweet

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FRL 892 - Did Nino Bonaccorsi Just Become The Favorite To Win 197? Feb 06, 2023

The gang breaks down a surprisingly fantastic weekend of college wrestling.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Peyton Mocco over Dustin Plott

(5:09) Nino Bonaccorsi over Yonger Bastida

(7:22) Oklahoma State - Missouri

(17:34) Iowa - Minnesota

(32:18) Penn State - Ohio State & hands to the face

(52:39) the DJ Washington - Carter Starocci beef

(57:11) Iowa State - Pitt

(1:04:28) could Beau Bartlett pin CP in 12 seconds? + Jax Forrest won another college open

(1:12:38) Julian Ramirez upset Quincy Monday

(1:23:18) questions

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FRL 891 - Weekend Preview + Best To Never Win An NCAA Title Feb 02, 2023

The crew talks about the greatness of Musukaev, all the best matches and duals this weekend and gets into some fun random topics

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

Play the weekly pick em contest HERE

(0:00) Evan Henderson and Ismael Musukaev wrestled the craziest match at Zagreb

(10:35) JD gives his take on the folkstyle - freestyle debate

(14:00) why kids don't give enough effort

(21:17) NATO joins CKWC

(25:15) weekend preview, picks, and betting lines

(1:09:32) questions, including the best to never win an NCAA title

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FRL 890 - Tom Brands Comments On Rule Changes Feb 01, 2023

Shane Sparks joins the show to talk more Iowa - Penn State, rule changes, Zagreb Ranking Series, and more.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) more Penn State - Iowa thoughts

(7:47) Tom Brands's comments on rule changes

(22:25) Zagreb Ranking Series

(27:12) why you need to stop what you're doing and go watch the RBY film right now

(42:12) did Penn State gameplan the Marco Vespa cradle against Spencer Lee?

(47:40) Iowa State's weekend

(54:30) Keegan O'Toole vs Peyton Robb, who has the better chance of winning the title this year?

(1:00:07) do Jesse Mendez and Ohio State have a chance on Friday?

(1:10:35) questions

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FRL 889 - Iowa and Penn State's Lack Of Offense Jan 30, 2023

The FRL crew recap Iowa - Penn State and give their takes on the lack of points being scored.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Ben's now has a black eye + stitches

(2:20) Penn State - Iowa recap and thoughts

(56:30) Pitt - Virginia Tech

(1:04:17) how to deal with crazy youth wrestling parents

(1:11:00) Ben thinks Baylor Fernandes should be suspended

(1:19:07) Iowa State's freshmen had a tough weekend

(1:24:00) Ohio State vs Michigan

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FRL 888 - Russia Is Basically Back + This Weekend's Best Matches Jan 26, 2023

Shane Sparks joins the show briefly to discuss Iowa vs PSU and CP, Ben, and JD discuss the latest statement from the IOC and the weekend's best matches.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

Play the weekly pick em contest HERE.

Read more on the IOC's announcement HERE.

(0:00) Shane's take on commentating Iowa vs PSU

(6:15) Penn State recruiting philosophy

(17:12) The IOC all but just reinstated Russia and Belarus

(22:00) back to Iowa - Penn State and PSU's 125 struggles

(41:30) weekend lines and picks

(1:17:36) questions

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FRL 887 - Iowa MUST Win These Four Matches To Beat Penn State Jan 25, 2023

The FRL crew previews Iowa vs Penn State and makes their predictions.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Ben's idea to get Spencer Lee and RBY to wrestle

(7:20) does Penn State stall on top?

(12:34) CP tracked down his AirPods and got them back

(19:51) Ben's take on participation trophies

(28:20) Iowa - Penn State preview and predictions

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FRL 886 - Biggest Surprises Of Iowa & Penn State's Weekend Jan 23, 2023

The boys recap a big weekend in D1 wrestling that included major duals from Iowa & Penn State.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) why did Abe Assad go upper body with Tyler Dow?

(5:59) CP was robbed yesterday

(13:10) back to Iowa vs Nebraska & Wisconsin

(45:54) greasing in wrestling

(52:26) Penn State vs Michigan

(1:16:35) NC State vs Virginia Tech

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FRL 885 - Why Levi Haines Should Be PSU's Starter Jan 19, 2023

JD, Ben, and Kozak preview a MAJOR weekend in college wrestling.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

Play the weekly pick em contest HERE.

(0:00) Ben has a big black eye going into the big weekend

(4:12) Sammy Alvarez to Oklahoma State

(7:08) weekend preview and picks

(1:01:02) cities we want to see host NCAAs and more questions

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FRL 884 - Nebraska Tied For 2nd In Latest Rankings WITHOUT Lovett Jan 18, 2023

Shane Sparks joins the show to talk about how Iowa & Nebraska ended up tied for 2nd in the latest rankings and what it means for Friday night's dual.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) did we disrespect Cole Matthews on Monday?

(8:13) Bryce Andonian update

(14:41) how Nebraska and Iowa ended up tied for #2 in our latest rankings and do you pull Lovett's redshirt?

(27:50) whiteboard war time - Iowa vs Nebraska

(58:45) questions

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FRL 833 - Woods, Alirez, Or Hardy... Who Is The Favorite At 141? Jan 16, 2023

Jon Kozak joins the show to recap a great weekend of college wrestling.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) MMA talk

(3:50) Northwestern vs Iowa

(15:35) we bounce all over to the best matches and performances of the weekend

(1:00:15) questions

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FRL 882 - What Is Suriano Doing? + Why Brayden Thompson Really Transferred Jan 12, 2023

David Bray joins FRL for some good high school wrestling talk and Suriano and D1 topics as well.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

Play the weekly pick em contest HERE

(0:00) Nick Suriano is back in the news and will be competing soon

(6:17) SDSU got a facility update

(9:10) Bray tells the truth about Brayden Thompson

(12:50) why there are so many different high school weights and which is the best

(21:30) why so many top high school guys are out and the ideal yearly high school training cycle

(38:05) matches and events Bray is looking forward to the most the rest of the high school season

(48:50) voicemails, emails, and Twitter questions

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FRL 881 - The Real Reason There Isn't A Dual Team Championship Jan 11, 2023

Shane Sparks joins the show to talk about a dual meet championship, high schoolers transferring, and make weekend picks.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

Play the weekly pick em contest HERE

(0:00) is this Cael's greatest team ever?

(7:30) why wrestling doesn't have a dual championship and what it would take

(33:25) why the TrackWresting star system is outdated

(41:15) thoughts on Brayden Thomspon transferring to Stillwater, Oklahoma

(50:35) did the NCAA just confirm that riding on top isn't stalling?

(56:30) weekend picks

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FRL 880 - Spencer's Crazy Comeback + Is Levi Haines A Title Contender? Jan 09, 2023

The crew talks about all the craziness that happened in D1 wrestling over the weekend.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) CP was late once again

(1:30) Iowa - Illinois

(9:26) Penn State - Wisconsin + is Levi Haines a title contender?

(26:38) Spencer Lee's crazy comeback & emotions. What do they mean?

(43:09) Iowa State - ASU, Vito losing, Cole Matthews losing, and everything else crazy that happened this weekend

(1:11:20) questions

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FRL 879 - This Weekend's Slate Isn't Being Talked About Enough Jan 05, 2023

JD is back in the studio to recap last night's dual and preview an incredible weekend in D1 wrestling.

Play the picked em contest HERE.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Ben has a plan for a new D1 season format

(12:12) Mitchell Mesenbrink will be entering the portal

(14:40) recapping Cornell - Arizona State

(29:37) previewing this weekend. Spoiler alert - a lot of great matches

(1:12:05) questions

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FRL 878 - Southern Scuffle Recap & Solving The MFF Problem Jan 04, 2023

Christian Pyles, Ben Askren, and Jon Kozak recap the 2023 Southern Scuffle and discuss the increasing problem of medical forfeits in college wrestling.

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FRL 877 - The Future Of College Holiday Tournaments Jan 02, 2023

A special New Year's show to recap Soldier Salute, Midlands, and day one of Southern Scuffle.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Midlands talk

(13:00) why wrestlers are sitting out and Ben's solution

(17:55) back to Midlands

(25:43) what happened with Spencer Lee at Soldier Salute

(40:55) the current situation with college holiday tournaments

(48:00) Scuffle day 1 talk

(1:05:59) Ben's new rule change + questions

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FRL 876 - What Is Going On With Patrick Glory? Dec 29, 2022

The boys are back to discuss wrestlers not wrestling / moving weights and to preview the three major D1 holiday tournaments.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Ben must apologize for Southwest

(2:00) Patrick Glory sent us on a roller coaster

(5:35) other sits and scratches from these tournaments

(9:55) Midlands preview

(32:50) Soldier Salute talk

(37:10) Southern Scuffle preview

(1:17:10) questions

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FRL 875 - Everything We Learned From Collegiate Duals Dec 21, 2022

Shane Sparks joins the show to talk about Penn State, Iowa State, UNI, Cornell, and more.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Iowa State vs Penn State

(28:13) Iowa State vs Cornell

(35:00) 197 is absurd this year

(38:41) Northern Iowa's weekend + expectations for Ohio State

(1:04:00) the current state of US Greco

(1:09:55) questions + the old dual vs tournament team title debate

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FRL 874 - Penn State On Upset Watch? Dec 19, 2022

The crew previews Collegiate Duals and Ben gets deep into some high-level coaching mindset.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Ben is out here fining coaches at PNL

(5:40) weekend recap. Brock Hardy title contender?

(17:33) Collegiate duals schedule

(22:33) Iowa State vs Cornell

(36:40) Penn State's day 1 + UNI can beat Ohio State

(43:00) mindset Monday with Ben Askren

(1:16:12) Cornell vs Penn State

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FRL 873 - Why Won't Wisconsin Sign Burwick's Waiver? Dec 16, 2022

The boys talk about the current situation between Kyle Burwick, Nebraska, and Wisconsin.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

Play the pick em contest HERE.

(0:00) The timeline of breakdown of the Kyle Burwick transfer situation

(23:57) how many more matches high school kids wrestle now and how it affects their longevity

(31:55) App State over UNC + snow & ATV talk

(37:50) weekend preview and picks

(1:06:30) UFC & the Hawkeyes are partnering up

(1:09:55) questions

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FRL 872 - Wrestlers Not Wrestling: Good, Bad or Indifferent? Dec 14, 2022

Jon Kozak joins the show and GOES OFF on the crew for disrespecting USA's performance at the World Cup and discusses top wrestlers not competing.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Kozak has issues with how we talked about Team USA's World Cup performance

(15:30) our take on high-level wrestlers sitting out of competitions

(45:00) who's the best pound-for-pound wrestler in NCAA wrestling & who should win the Hodge

(51:28) voicemails and questions

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FRL 871 - Team USA Wins World Cup, But Burroughs Loses Dec 12, 2022

David Bray joins the show to talk World Cup, Bedlam, VA Tech - Mizz, and Ironman.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) what to make of Jordan Burroughs' loss

(11:40) USA gaming the grounded rule

(15:30) rest of the USA vs Iran dual

(22:15) Gable on WWE

(25:35) the weekend in D1 wrestling

(50:00) Ironman & caution talk

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FRL 870 - Who Will Be Better: Paniro Johnson Or Shayne Van Ness? Dec 08, 2022

The crew takes a look at the World Cup, this weekend's D1 slate, and finally answers your questions.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

Play the pick em contest HERE

(0:00) gambling on wrestling

(5:08) the question of the week

(10:34) D1 weekend preview + picks

(40:30) hot take voicemails

(52:55) Shayne Van Ness vs Paniro Johnson

(1:00:55) twitter questions

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FRL 869 - Still Dissecting This Weekend's Chaos Dec 07, 2022

Shane Sparks joins the show to continue the talk about what happened over the weekend and what will happen on the NCAA scene for the rest of the season.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) time for Shane to defend Max Murin

(5:43) Hawk fans shouldn't worry about Spencer Lee. Here's why

(15:40) this year's team trophy race is going to be crazy

(22:35) is it time to worry about Brayton Lee?

(29:50) where should Paniro Johnson be ranked?

(42:20) historical analysis of the NCAA team race

(58:35) FloHealth Radio Live as CP talks nutrition

(1:03:00) CKLV talk

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FRL 868 - Craziest Regular Season Weekend Of D1 Wrestling Ever?! Dec 05, 2022

The boys are back from Vegas to discuss Iowa - Iowa State, CKLV, and multiple #1s and NCAA champions losing all on the same weekend.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Spencer, stalls, jawing, and all fallout from the Cy-Hawk dual

(40:00) Max Dean lost TWICE

(47:47) back to Iowa - Iowa State

(51:30) CKLV talk

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FRL 867 - CKLV Preview Show Dec 01, 2022

Jon Kozak joins the show to give the most in-depth Cliff Keen Las Vegas preview and predictions you'll ever hear.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

Play the pick em contest HERE.

(0:00) CP is out with a serious hamstring injury

(5:38) CKLV preview and predictions

(57:20) best of the rest of the weekend

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FRL 866 - Iowa State vs Iowa Preview & Predictions Nov 30, 2022

The regular crew takes a look at CKLV pre-seeds and previews the biggest dual of the weekend.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Stephen Buchanan enters the transfer portal. Where's he going and transferring as a whole.

(15:00) taking a quick peek at CKLV pre seeds

(24:30) Iowa vs Iowa State betting lines and predictions

(1:18:34) questions

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FRL 865 - Takeaways From Iowa’s Dual With Penn Nov 28, 2022

The boys break down the two big duals over the weekend: Iowa vs Penn and Minnesota vs SDSU.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) this is the Boom Ranch episode

(1:16) what to take away from Iowa's dual with Penn

(33:10) Austin Gomez, Yianni, and 149

(39:33) Minnesota vs SDSU

(42:45) a voicemail about Ben's regression to the mean comment

(49:15) stalling on top in college wrestling

(1:05:00) questions

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FRL 864 - NWCA All-Star Classic Post Event Show Nov 23, 2022

CP, Ben, and JD give their immediate reactions to the 2022 NWCA All-Star Classic.

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FRL 863 - NWCA All-Star Classic Preview Nov 22, 2022

In an absolutely wild show, Shane Sparks and Cyon join the show live from the studio to talk the Gomez over Yianni upset and preview tonight's NWCA All-Star Classic.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

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FRL 862 - What To Make Of Yianni's Loss + Penn State's Freshman Nov 21, 2022

Ben Askren is live in studio to discuss all the crazy things that happened this weekend.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

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FRL 861 - NCAA Week 3 Preview & Picks Nov 17, 2022

The crew takes a look at what's going down this week and makes their picks for some of the best matches and duals.

Play the picked em contest HERE.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

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FRL 860 - Trash Talk In Wrestling Nov 16, 2022

Shane Sparks joins the show to talk a bit about everything from trash talk to what athletes should wear in their roster photos.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) we are all excited for the return of the NWCA All-Star Classic

(6:30) Worlds is going back to Belgrade and we have a World Cup roster

(19:40) David Taylor is teasing a move to MMA

(25:50) thoughts on committing as a junior vs senior in high school and flipping a commitment

(31:45) John Smith is mad at some Big Ten teams

(37:14) what will Arizona State's lineup look like against Missouri?

(40:55) our sauna routines and thoughts

(49:05) Bill Farrell entires

(50:40) questions including long discussions on trash talk in wrestling and Shane's crazy old man take

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FRL 859 - Week 2 Recap: How Good Are These Freshmen? Nov 14, 2022

Ben Askren, CP, and JD recap a fun week two in college wrestling where some new faces really made a name for themselves.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Ben did nothing but watch wrestling all weekend

(2:20) Oklahoma State vs Lehigh

(13:14) Virginia Tech vs Ohio State

(36:27) Penn State season opener

(40:11) Iowa season opener

(42:20) Tiger Style invite

(48:58) Brian Soldano's crazy weekend

(53:42) best of the rest of the weekend

(1:02:00) questions

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FRL 858 - Ohio State vs Virginia Tech & Best Matches Of The Weekend Nov 10, 2022

The boys break down the entire Virginia Tech - Ohio State dual as well as the best of the rest of the matches this upcoming weekend.

Play the picked em contest HERE.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) quick UFC 281 preview + Bill Farrell registration heating up + we now have a weekly pick em contest!

(10:00) Virginia Tech vs Ohio State preview and picks

(28:20) best of the rest of the weekend's matches

(55:45) questions

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FRL 857 - We've Got Probable Iowa & Penn State Starting Lineups Nov 09, 2022

Shane Sparks joins the show to talk about what we learned from the recent Tom Brand and Cael Sanderson press conferences.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Ben has a new music idea

(1:15) Christian Carroll to Oklahoma State

(4:45) Robert Howard is out for the year, Gary Steen to start at 125 for PSU

(8:30) Ben and CP once again argue about how good Beau Bartlett is going to be this year

(21:45) Bernie Truax could make history this year

(28:10) Jacori Teemer is out for the year

(32:10) how much does Lovett redshirting hurt Nebraska?

(35:00) what did we learn from Cael Sanderson's press conference?

(44:20) what did we learn from Tom Brands' press conference?

(56:45) questions

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FRL 856 - What We Learned Week 1 Nov 07, 2022

The boys talk about and overreact to everything that went down on the first weekend of college wrestling this season.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) week one is in the books, time to overreact!

(2:20) what to make of the Cyclones putting it on Wisconsin

(22:00) NDSU upsets Nebraska

(27:20) Jesse Mendez takes out Lucas Byrd

(43:44) Patrick Glory has two close matches against Rutgers' 125s

(53:05) JD thinks Iowa State is going to beat Iowa this year

(1:04:00) Iowa and Oklahoma State wrestle-off results

(1:12:13) Southeast Open results

(1:16:55) high schoolers at college opens + is Meyer Shapiro the best high school wrestler in the country?

(1:23:29) questions

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FRL 855 - Joe Sealey To Penn State + More D1 Team Previews Nov 03, 2022

David Bray joins the show to talk about what Joe Sealey to PSU means and take a look at more D1 team previews.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Penn State with a big pickup in Joe Sealey

(12:00) high school kids entering college opens

(22:55) previewing Minnesota

(32:30) previewing Cornell

(42:55) previewing Nebraska

(50:08) previewing Missouri

(59:54) voicemails and questions

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FRL 854 - Best Potential Matches Of The Weekend + Northwestern & Iowa Preview Nov 02, 2022

Shane Sparks joins the show to take a look at some of the best potential matches going down this weekend and make some predictions.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) World Series talks with Caleb and Shane

(7:55) should teams/individuals start their season off with easy matches?

(13:30) David Carr vs DJ Hamiti

(17:40) most notorious roller coaster wrestlers

(27:00) other best matches of the weekend

(56:55) Iowa preview with Caleb

(1:18:27) Northwestern preview

(1:23:47) questions

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FRL 853 - Notable Wrestle-Off Results + OK State & Wisconsin Team Previews Oct 31, 2022

JD is back to talk about the biggest wrestle-off results and take a look at the #12 Oklahoma State Cowboys and #11 Wisconsin Badgers.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) JD is back and dressed as a hot dog

(1:28) notable wrestle-off results and how much weight we should put on them

(39:10) Oklahoma State lineup preview

(49:10) Wisconsin lineup preview

(1:06:10) questions

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FRL 852 - Previewing Pitt, Princeton, Iowa State, & Virginia Tech Oct 27, 2022

CP, Ben, and Bray preview more NCAA teams as the season approaches and dive into weight-cutting and NIL developments.

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FRL 851 - Ben's College Days + Improving Club Wrestling In America Oct 26, 2022

Shane Sparks joins CP, Ben Askren, and Kozak as they discuss Ben's book, the upcoming college wrestling season, and club wrestling.

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FRL 850 - Top 20 D1 Team Breakdowns Oct 24, 2022

CP, Bray, and Kozak recap U23 worlds and preview some of the top 20 Division 1 teams before the start of the upcoming college season.

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FRL 849 - Previewing Insane Early NCAA Matchups Oct 20, 2022

CP and Bray dive into some of the biggest matchups in the first couple weeks of the NCAA season and remember some wild early-season moments.

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FRL 848 - David Taylor Talks Yazdani, Dake, & Coaching Oct 20, 2022

David Taylor joins Askren, CP, and Bray to talk about his World Championships performance, Dake's move to NLWC, club coaching, and more.

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FRL 847 - CP's Travels & Super 32 Takeaways Oct 17, 2022

CP is back from a long break and JD calls in from Spain to talk college content and Super 32.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) RIP to the mat forums

(6:22) CP's East Coast travels

(12:28) what CP found out at Penn State

(17:44) and Princeton

(21:55) and Virginia Tech

(34:18) thoughts on James Green's tweet about baseline defense at the high school level

(34:36) Super 32 takeaways

(1:20:24) we're a regular Monday show now! and Sadulaev is looking thick. Should Snyder be scared?

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FRL 846 - The Super 32 Preview Show! Oct 13, 2022

David Bray joins the show to talk seeds, potential matches, sleepers, and all the other things Super 32.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) all things Super 32

(41:20) questions + voicemails + UFC 280 talk

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FRL 845 - The Best Guys Who Haven't Reached The Podium Yet Oct 12, 2022

Kozak joins the show to talk about the best guys at every weight who have yet to finish in the top eight at NCAAs and who is most likely to this year.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Halloween costume talk

(3:52) evil villain Tedeev is likely getting fired as head Russian coach

(13:05) the best guy at weight who hasn't AAd yet and who is most likely to this year and random eligibility tangent

(17:45) 125

(25:12) 133

(32:45) 141

(41:49) 149

(46:13) 157

(51:25) 165

(53:07) 174

(55:26) 184

(57:00) 197

(1:01:04) 285

(1:02:55) questions

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FRL 844 - U23 Worlds & The Difference Between Weight Classes Oct 11, 2022

Jon Kozak joins the show to talk about the international field at U23 Worlds, Gable going full WWE, the technical differences for heavyweights, and more.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) technical difficulties made the first five minutes inaudible, but AWA duals went great

(3:41) Gable Steveson has recovered from heart surgery and is now full-time training for the WWE

(7:20) the biggest recent recruiting news and updates

(17:45) the best international wrestlers in the U23 field

(24:35) Yianni's comments about heavyweights spark weight class discussion

(34:25) the D2 soccer coach gone wild

(37:45) NIL talk

(42:26) the wrestling book everyone has to read

(44:30) questions

(1:02:47) Bader joins the show to tell a hilarious Ben story

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FRL 843 - James Green Talks His Journey Through Golden Era Of USA Wrestling Oct 06, 2022

James Green joins the show to talk about his role in the "Golden Era of USA Wrestling" both as an athlete and the EAP coach.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) James Green talks about life pre and post retiring from competitive wrestling, Nebraska, coaching, Burroughs, and more

(35:50) Rudis + would we do shoeys?

(44:00) AWA Duals live on Flo this weekend

(50:28) questions

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FRL 842 - Best Dual Teams This Year + Dual vs Team Title Oct 05, 2022

Shane Sparks and Jon Kozak join the show to discuss all things duals this NCAA season.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) CP made us start late

(6:00) Kozak explains his D1 dual rankings

(13:45) who can beat Penn State this year?

(21:55) better dual teams than tournament teams + teams that could rise by the end of the season

(30:10) dual team title vs tournament team title. Can there be both?

(39:05) football players are purposely sitting out to keep their eligibility. How does this relate to wrestling?

(46:30) cheating scandals in other niche sports

(1:04:20) Pete from Washington has an Olympic weight solution + our wrestling wish lists

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FRL 841 - Suriano Signs With CKWC + Bo Nickal's UFC Future Oct 04, 2022

David Bray joins the show to talk Nick Suriano, Bo Nickal, Gable Steveson, Jax Forrest, and more.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) No CP as he is on the road getting great content at a variety of colleges including Penn State

(6:20) an update from Coach Eggum on Gable Steveson

(13:00) mindset Tuesday with Ben

(16:50) what Nick Suriano signing with Cliff Keen Wrestling Club means

(24:01) UWW's new Olympic qualification process

(35:07) Bo Nickal and Aaron Pico's MMA futures

(47:15) the Jax Forrest hot streak continues with a win over Luke Lilledahl

(52:00) questions + Penn State schedule release instant reactions

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FRL 840 - Iowa's Schedule & Bo Nickal's Bright UFC Future Sep 29, 2022

CP, Ben, Shane, and Bray talk about Iowa's schedule, the dominant beginning of Bo Nickal's MMA career, and freshmen we're excited to see in action.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

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FRL 839 - Who's The Pound-For-Pound #1 This Year? Sep 27, 2022

The boys are back from the weekend to talk about the new NCAA rankings.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:45) PNL thoughts from Ben

(7:00) Yianni vs Spencer vs...RBY? Who is the pound-for-pound college king this year?

(30:35) should Bryce Andonian be ranked #1 at 157?

(39:37) Brock Mauller/149 talk

(43:25) 141 is going to be a mess this year

(50:24) Travis Wittlake/184 talk

(53:10) 197 might be the deepest weight this year

(1:04:37) name game: NFL player or wrestling World medalist?

(1:07:49) questions

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FRL 838 - The NWCA All-Star Dual Is Back! Sep 22, 2022

The boys wrap up the week by talking about the 2022 NWCA All-Star Dual and answer a bunch of questions.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

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FRL 837 - Why The GOAT Is Still A Big Debate Sep 21, 2022

Shane Sparks joins the show to talk about who is the all time greatest wrestler in USA history and who could potentially become the greatest.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) all things USA Wrestling GOAT debate

(53:37) Shane's crazy college GOAT take

(1:13:35) how much should sports pander to fans vs athletes?

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FRL 836 - World Champs! + Kyle Dake To NLWC Sep 20, 2022

The boys are back to talk about winning the World Championships and the repercussions of Kyle Dake joining the Nittany Lion Wrestling Club.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Team USA World champs!

(1:36) Why Kyle Dake joined NLWC and what it means moving forward

(9:20) reasons why the US has seen such an increase in success over the past decade

(18:30) 57 kg

(20:30) back to discussing why USA is having so much success

(27:28) 61 kg

(33:53) 65 kg

(47:50) 92 kg

(51:10) 97 kg

(52:15) is this level of success sustainable for Team USA?

(57:45) 70 kg

(1:04:32) 74 kg

(1:10:40) 79 kg

(1:17:13) 86 kg

(1:24:25) should medalists get a special wrestle-off if they want to switch weights after losing in Final X?

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FRL 835 - Parrish Wins Gold + Should This Choke Be Allowed In Wrestling? Sep 15, 2022

JD, Ben, and Bader recap what's happened so far at the World Championships and the hold that choked Sarah Hildebrandt unconscious.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

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FRL 834 - Who's Number One Takeaways + Greco Worlds Performance Sep 13, 2022

David Bray joins the show to talk about Who's Number One and what's gone down at Worlds so far.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Greco's performance at Worlds

(9:23) Who's Number One takeaways

(54:44) questions

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FRL 833 - Insane Weekend With WNO, Worlds, & UFC! Sep 08, 2022

The boys preview an incredible weekend plus talk with ADCC competitor and wrestling fan Keith Krikorian.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) The Greco World Team has been through the wringer since Final X New York

(4:45) Who's Number One goes down tomorrow. How long should high school kids be allowed to be #1 without competing?

(13:00) ADCC competitor Keith Krikorian joins the show

(30:30) what would happen if wrestling had an absolute weight division?

(34:25) weird high school weights

(41:37) Khamzat Chimaev vs Nate Diaz this weekend

(45:00) questions

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FRL 832 - Tiers For Fears, NCAA 165 & 184 Preview Sep 07, 2022

Shane Sparks joins the show to talk about 165, 184, and Road House!

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) 165 tiers

(22:00) 184 tiers

(27:16) we break down the incredible 1989 film 'Road House'

(55:30) questions

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FRL 831 - NCAA 149 & 285 Preview + WNO Memory Lane Sep 06, 2022

The normal crew briefly previews what 149 and 285 will look like this year plus talk about some of our favorite Who's Number One matches and memories.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) it was a wild weekend

(6:26) 149 tiers

(15:19) 285 tiers

(22:40) Who's Number One memory lane

(44:30) questions

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FRL 830 - True Freshmen We Could See This Season Sep 01, 2022

We close out the week by taking a look at some of the best true freshmen this season.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) kids are obsessed with the coffin meme

(3:30) the best true freshmen next season

(30:20) random names, walkouts, and questions

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FRL 829 - What Russia Has Been Up To Aug 31, 2022

The normal gang is back together to talk more about youth wrestling strategy and the Russian Spartakaid tournament.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) CP was extremely late for work

(6:50) more youth wrestling strategy talk

(18:30) Troy Steiner hired as Gopher WC coach

(20:07) multiple World champions lost at Russia's Spartakaid tournament

(35:10) questions

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FRL 828 - Wrestling's Popularity Problem & Defending Who's Number One Matches Aug 30, 2022

David Bray joins the show to talk about why wrestling isn't more popular and why some people got into Who's Number One while others didn't.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

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FRL 827 - World Championship Seed Reactions Aug 24, 2022

JD is back from Bulgaria to talk about the 2022 Senior World Championship seeds.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) it wasn't easy, but JD is back from Bulgaria

(6:13) Nasir Bailey switches commitment to Little Rock

(9:30) World Championship seeds have been released

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FRL 826 - Conditioning In International Wrestling & U20 Breakdown Aug 17, 2022

CP, Ben, and Bray dive into why conditioning is such a big factor in international wrestling and break down the U20 World Championships.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

Order of Show

0:00 Why do international wrestlers struggle with conditioning?

0:05 Breaking down the U20 Worlds

0:27 Audrey Jimenez wrestles live in the U20 Semis

0:35 Team race talk for U20 Worlds

0:40 The importance of getting foreign feels for wrestling development

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FRL 825 - Team USA's Insane U20 Team Race vs Iran Aug 17, 2022

CP, Ben, and Bray break down Team USA's performance at U20 Worlds, react to day 2 semis in real-time, and dig into a wild team race with Iran.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

Order of Show

0:00 What’s going on everybody?

0:01 Team USA is getting it done at U20 Worlds

0:16 Mitchel Mesenbrink’s gameplan for U20 Worlds

0:29 Should these world class freshmen redshirt or start?

0:33 More Team USA updates from U20 Worlds

0:48 Bennet Berge’s semifinal live

1:07 Watching Nick Feldman’s U20 Semifinal

1:18 Ben tries to get a NIL deal for Iran’s heavyweight

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FRL - 824: Tiers For Fears: 197-pounds. USA vs Iran At Worlds Aug 11, 2022

The guys look at 197-pound tiers and break down some of the matchups between Iran and USA at U20 worlds and Senior Worlds.

(00:00) Ben is in Illinois, JD is in Bulgaria, CP & Kozak are remote…buckle up

(01:58) Bo Nickal destroyed someone in his 2nd pro-fight - what’s the MMA path for him?

(10:00) Tyler Berger to PRTC

(14:27) Retirement of G’Angelo Hancock, Braxton Amos to fill in at 97kg

(16:50) P90x Talk - Muscle confusion

(22:40) 197 Tiers talk - Is Max Dean on his own island?

(34:40) U20 worlds talk - Nick Feldman has a Monster Iranian in his weight

(38:45) Senior worlds talk - Iran and USA will have a showdown for the team race

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FRL 823 - Tiers For Fears: 125 & 133 lb NCAA Preview Aug 09, 2022

The boys take a look into the 125 and 133 lb weight classes as well as why more wrestlers don't transition to MMA or grappling.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Who’s Number One - Gordon Ryan vs Felipe Pena

(10:30) Nate Carr Jr hired at Davison

(17:25) 125 tiers

(30:39) 133 tiers

(41:50) MMA & jiu jitsu talk. Why don’t more guys make the transition?

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FRL 822 - Tiers For Fears: 141 lb NCAA Preview Aug 04, 2022

A short Thursday show as the boys take a look at the wide-open 141 lb weight class.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

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FRL 821 - Tiers For Fears, NCAA 157 & 174 Preview Aug 03, 2022

The boys deep dive into this year's 157 and 174-pound weight classes.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Ben loves poop and tiers

(6:30) 174

(41:40) 157

(58:30) quesitons

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FRL 820 - Team USA's Domination At Cadet Worlds Aug 02, 2022

The boys talk recap Cadet Worlds and talk about what CP learned at the NWCA Convention.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) recapping U17 Worlds

(23:35) Brody Teske in the transfer portal

(27:52) Ohio State's lineup

(31:55) Tom Ryan's comments on officiating

(38:15) Princeton's lineup

(41:40) Rutgers lineup

(44:45) APR concerns in college wrestling and the new eligibility rule

(55:35) questions

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FRL 819 - Breaking Down The 2022 NCAA Recruiting Class Rankings Jul 27, 2022

Shane Sparks joins the show to dive deep into the 2022 recruiting class rankings.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Shane Sparks' odd memorabilia

(4:14) Team USA has a Greco world champ!

(11:00) 2022 NCAA recruiting rankings

(57:40) questions and voicemails

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FRL 818 - Boom Or Bust With The Class Of 2022 Jul 26, 2022

Fargo champ Aeoden Sinclair joins the show and then the regular crew discusses the big Cody Chittum news and some boom and busts in the class of 2022.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Aeoden Sinclair talks about wrestling, books, and more

(20:50) Cody Chittum flips to Iowa and the class of 2022

(36:45) looking back at how old big boards panned out and assessing the class of 2022

(1:13:25) questions

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FRL 817 - Team USA Overseas & Crazy Finishes In Fargo Finals Jul 20, 2022

JD and Kozak are live from the FargoDome to talk Junior freestyle finals and Team USA in Poland and Tunisia.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Is Cody Chittum reclassifying?

(7:45) AJ Ferrari has entered the transfer portal

(11:10) Tunisia ranking series talk

(24:15) Team USA is competing in Poland right now

(26:20) Fargo Junior finals recap

(48:34) Iowa high school resurgence and more questions

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FRL 816 - AJ Ferrari, Gilman Pinned In Tunisia, & Fargo Talk Jul 19, 2022

Ben and Bray are live from the FargoDome to recap Tunisia Ranking Series and the first part of Fargo.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Tunis recap

(12:12) AJ Ferrari news

(17:05) Fargo talk

(56:44) Questions

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FRL 815 - Transferring, Coaching Changes, & Upcoming Ranking Series Jul 13, 2022

Shane Sparks and Jon Kozak join the show to discuss some huge transfer rumors, USA coaching changes, the upcoming ranking series event, and a whole bunch of random things.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Wisconsin talk

(4:37) major transfer rumors and thoughts on transferring as a whole

(17:37) Mitt Landland is out as USA Wrestling Greco coach

(30:50) USA vs Iran at Tunisia Ranking Series Tournament

(41:00) questions

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FRL 814 - Fargo Talk & Our Favorite Storylines Headed Into NCAA Season Jul 12, 2022

David Bray joins the show to talk a little about Fargo and NCAA storylines heading into the 2022-23 season.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) South Dakota talk

(4:58) best weights and names to watch at Fargo

(45:11) what we're most excited for this upcoming NCAA season

(56:30) we go off the rails talking about Wisconsin Dells, adult campgrounds, and more

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FRL 813 - Fixing Weight Cutting Should Be Leadership's Top Priority Jul 07, 2022

Cyon joins the show to discuss the very sad news of Damian Mendez and what wrestling can do about weight cutting in the sport.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Gable Steveson continues to tease a return to college wrestling

(6:40) Cyon tells the story of him almost dying and gives us all a good life lesson

(21:10) the sad story of Damian Mendez and a very serious talk about what needs to be done about weight cutting in the sport of wrestling

(1:15:38) Iowa State questions from friends

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FRL 812 - How Conference Realignment Will Affect Wrestling Jul 06, 2022

Jon Kozak and Shane Sparks join the show to discuss what UCLA and USC joining the Big Ten means for the landscape of wrestling and college sports as a whole.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Conference realignment. Why? Good or bad? What does it mean for the future? + more

(39:29) how good of a wrestler should a D1 coach have been?

(50:25) questions

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FRL 811 - Penn State Will Be The Biggest Favorites Since? Jun 30, 2022

Penn State's 2022-2023 squad is a massive favorite. The guys compare them to some of the biggest favorites in recent memory.

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FRL 810 - 2023 Iowa Hawkeye Lineup Break Down Jun 29, 2022

Shane Sparks joins the show to break down what Tom Brands had to say at the Hawkeye Wrestling Club Golf Outing this past weekend.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Central Michigan talk

(4:47) Keith Gavin's extension

(10:00) looking into Iowa's 2023 lineup and how we expect them to do

(40:13) women's deodorant, hotdogs, and movies that make us cry

(55:55) should redshirt matches count on official records?

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FRL 809 - Who Will Ohio State Start & Can They Beat PSU? Jun 28, 2022

The boys discuss who Ohio State should start this year and whiteboard war a dual between the Buckeyes and Nittany Lions.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) US region talk

(6:45) new Pennsylvania high school weights

(10:35) brief Matteo Pellicon & Russian nationals recap

(19:02) a 2023 Ohio State vs Penn State dual

(1:01:00) questions

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FRL 808 - Training Through Injuries + Can ASU Upset PSU Next Year? Jun 23, 2022

Ben gives his thoughts on training through injuries and the boys whiteboard war 2022/23 Penn State vs Arizona State.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Best Hawaiian wrestlers

(4:06) Dennis Hall & James Green's Twitter interaction on training through injuries

(16:00) Arizona State vs Penn State whiteboard war

(46:53) questions and voicemails

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FRL 807 - Transfer News And Lineup Changes Jun 22, 2022

Shane Sparks joins the show to talk a little about wrestling and a lot about random things like his facial hair and the Wisconsin State Fair.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Shane Sparks is back and still can't grow facial hair

(2:45) carnivore diet. Good or bad?

(7:15) Seth Gross beating Daton Fix

(12:50) is 65 kg America's worst weight or is it that much tougher domestically?

(22:10) more grounded rule talk

(28:50) the show goes off the rails talking about music and the Wisconsin State Fair

(37:20) mat cleanliness in wrestling vs jiu-jitsu

(42:25) Tony Negron transferring from Penn State to Arizona State and graduation talk

(51:40) a voicemail, questions, and we end the show with Ben laughing the hardest he ever has in his life

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FRL 806 - Big Changes To NCAA Wrestling Rules Jun 21, 2022

Ben is back from vacation to talk about the new NCAA rules, Iowa dominating at Junior Duals, and more.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Ben went on an excursion vacation while crypto crashed

(7:00) how the new rules will affect NCAA wrestling

(37:35) we are once again doing our part to change the grounded rule

(55:40) Yianni accepts U23 spot + our thoughts on the process

(59:52) Iowa dominated Junior Duals

(1:04:28) questions and a voicemail

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FRL 805 - 2024 Commitments & JB's First World Team vs His Current Jun 16, 2022

Ollie is back to discuss Mason Gibson going to Cornell and a hypothetical dual between the 2011 World Team and the 2022 World Team.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) it only took 24 hours for Cornell to pick up a huge commitment from the class of 2024

(10:04) is this the biggest throw we've ever seen?

(17:16) the grounded rule is a hate the game not the player situation

(30:37) who would win in a dual: Jordan Burroughs' first World Team or his current World Team?

(44:40) questions

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FRL 804 - The U23 World Team Situation & More NYC Talk Jun 15, 2022

The return of Ollie! He joins the show to talk about New York, carnivore diets, U23s, and more.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) the first several minutes of audio was lost due to technical issues but started just in time to talk about U23s

(13:30) Seth Gross is on the carnivore diet, so naturally, we go off the rails talking about food

(21:54) sorta Final X, sorta just New York talk

(39:42) questions and voicemails

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FRL 803 - Final X Biggest Takeaways & Why People Are Wrong About Kyle Dake Jun 14, 2022

JD & CP share all their thoughts on Final X New York including why people are wrong about Kyle Dake.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Zillmer - Gwiazdowski & Gable coming back

(18:30) Dake - Nolf

(30:45) all the problems with caution +1 and grounded

(34:15) more grounded talk + Burroughs - Marsteller

(50:45) Taylor - Valencia

(59:00) Askren's thoughts on Final X NYC

(1:03:57) Sarah Hildebrandt might be the most dominant wrestler domestically

(1:08:00) voicemails and questions

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BONUS FRL FROM THE STREETS OF NYC - FINAL X RECAP Jun 09, 2022

CP goes live on Instagram walking through the streets of Manhattan immediately after Final X to discuss the epic events of the event.

Topics include:

Hayden Zillmer's seemingly impossible win(s) over Gwiaz

Chance vs JB - Chance took a match!? JB's heart.

Vintage Magic Man after 8 month lay off? Lots of chirping about next generation but they are so far behind.

Team USA overall thoughts

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FRL 802 - U20 WTT Recap + Final X NYC Predictions Jun 08, 2022

CP & JD are live from New York while Ben joins via satellite once again to finish yesterday's show and talk about today's Final X

FRL 802 - U20 WTT Recap + Final X NYC Predictions

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) U20 World Team Trials

(18:12) Finishing up Final X Stillwater

(27:30) Final X New York

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FRL 801 - FRL 801 - How Seth Gross Beat Daton Fix Jun 07, 2022

The normal crew is back to break down what they can of Final X Stillwater before New York City internet gives out.

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FRL 800 - Final X Stillwater Preview & Predictions Jun 07, 2022

CP & David Bray are live from Gallagher Iba Arena and Ben Askren joins via satellite to preview the action going down in Stillwater.

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FRL 799 - Shane Sparks Joins To Breakdown Final X Stillwater Jun 07, 2022

Shane Sparks joins CP and Ben Askren to talk all things Final X Stillwater.

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FRL 798 - Final X + U20/U23 World Team Trials Week! May 31, 2022

The boys discuss U20 & U23 World Team Trials and talk a little Final X.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) JD ate tacos and Ben cooked over the weekend

(2:30) Anthony Robles was unfortunately injured in his quest to break the pull-up record

(4:40) Ben isn't happy about U20 WTT this weekend

(10:00) why you can't watch Gilman - Arujau match 1 from OTT

(12:55) Cody Chittum's commitment status

(14:55) talking U20 WTT

(25:15) Gable might be coming back to NCAA wrestling

(26:50) back to U20/U23 WTT talk

(39:43) Jordan Oliver - Zain Retherford & the history of terrible rules in freestyle wrestling

(56:20) questions

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FRL 797 - Who Can Pull Off The Upset At Final X? May 26, 2022

The boys talk about a variety of things including who has the best shot at pulling off an upset at Final X.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) CP is back and today is the day Anthony Robles breaks the record

(7:50) Nate Jackson's crazy story to make Final X and why he thinks he's going to beat J'den Cox

(9:50) who can pull off upsets at Final X?

(35:39) our favorite wrestling moments as fans

(41:40) Chance Marsteller's entire wild story from childhood to Final X

(50:50) transfer news and questions

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FRL 796 - Big Transfer News + Anthony Robles Talks World Pull-Up Record May 25, 2022

Bray joins the show to talk about transfer news & World Team Trials fallout. Then Anthony Robles joins to talk about breaking the pull-up world record.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Big-time NCAA and RTC transfer news

(19:22) questions and voicemails

(1:03:13) Anthony Robles talks about breaking the record for most amount of pull-ups in 24 hours and taking bottom against Matt McDonough

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FRL 795 - World Team Trials Attendance & Recap May 24, 2022

The boys break down what happened at the World Team Trials Challenge Tournament and discuss the attendance.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Why World Team Trials attendance was so low and solutions

(16:30) 57 kg

(19:20) 61 kg

(32:42) 65 kg

(46:58) 70 kg

(51:50) 79 kg

(1:09:30) 86 kg

(1:14:20) 92, 74, 97, 125 kg

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FRL 794 - World Team Trials Preview & Predictions Show May 19, 2022

The boys preview this weekend's World Team Trials Challenge Tournament.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) Caleb Pyles has become Miky Tyson on the mound

(3:43) Pat Downey was detained but might make Final X

(5:00) 57 kg

(8:04) 61 kg

(14:50) 65 kg

(26:20) 70 kg

(31:40) 74 kg

(34:10) 79 kg

(43:20) 86 kg

(50:22) 92 kg

(1:00:10) 97 kg

(1:01:50) 125 kg

(1:04:52) questions

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FRL 793 - Helen Maroulis Talks Upcoming Film + Training With Mukaida In Greece May 18, 2022

The boys talk 92, 97, and 125 at WTT and then Helen Maroulis joins the show to talk about a variety of topics.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) finishing up talking about 92, 97, and 125 at WTT

(19:40) listener voicemails

(39:40) new Helen Maroulis film trailer

(40:20) technical difficulty break, so mash that 15-second forward button

(42:40) we're back with Helen to talk film, training, and more

(1:10:45) youth/high school coaching talk

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FRL 792 - Good Seeds, Bad Seeds And Early Trials Match Ups May 17, 2022

The boys break down the recently released World Team Trials Challenge Tournament seeds and discuss some good early potential matches.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

(0:00) why JD missed Thursday last week + Coralville talk

(4:40) 61 kg

(16:20) 65 kg

(25:50) 70 kg

(30:30) 74 kg

(35:59) 79 kg

(44:40) 86 kg

(59:51) Ben's most influential assistant coaches

(1:05:45) oldies music and funky food talk

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Bratke's Long-Awaited Return To FRL May 12, 2022

Kyle Bratke finally returns to FRL with Christian Pyles and Ben Askren to talk Brittney Spears and even a little wrestling.

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FRL 790 - Notorious Weight Bumps + Officiating Issues May 11, 2022

JD is back from Mexico and Shane joins the show to talk about everything from 80s pop-rock to wrestling positions.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

Run of Show

(0:00) JD is back from Mexico and Shane has a message on life

(7:52) is there such a thing as too disciplined?

(10:52) terrible wrestling t-shirts and tattoos

(19:50) great weight bump ups in wrestling

(27:08) the yips in wrestling

(33:00) officiating problems

(45:45) could Cohlton Schultz make the World team in both freestyle and greco this year?

(57:40) what areas should high school wrestlers focus on?

(1:06:15) how does Myles Amine stack up?

(1:10:45) more random music talk from Shane

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Breaking Down New NCAA NIL Guidelines May 10, 2022

CP, Ben Askren, and Bray break down NIL developments, talk Pan Ams, and answer questions from friends.

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NIL Changes In The Works? May 05, 2022

Ben Askren, Jon Kozak, and David Bray discuss proposed NIL regulations and discuss their potential impact on wrestling.

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Who Raised Their Stock At U17 Trials? May 04, 2022

Ben Askren, Jon Kozak, and David Bray break down the U17 World Team Trials and dive into the recruits whose performances upped their stock.

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RBY Is Back Plus Junior & Senior US Open Fallout | FloWrestling Radio Live (Ep. 786) May 04, 2022

Ben Askren, Jon Kozak, and David Bray dive into the biggest results from the 2022 US Open.

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FRL 785 - Super Mega US Open Preview & Picks Apr 28, 2022

David Bray joins the show for an in-depth preview of the U17 and U20 freestyle tournaments this weekend and a brief preview of seniors.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

Run of Show

(0:00) JD apologizes to Jerry Lewis

(10:17) U17 preview

(42:40) U20 preview

(1:14:40) Senior preview

(1:23:29) Questions + why JD and CP will be gone next week

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FRL 784 - Why Are Wrestlers So Paranoid? + Parents At Youth Practice Apr 27, 2022

Shane Sparks joins the show for a show that touches on everything from paranoia, to youth practice, to foreigners' pace, to baseball hot takes, and more.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

Run of Show

(0:00) Did Shane manifest Gable coming back?

(1:45) Stephen Neal is vastly underrated + best Hodge seasons

(6:45) Cuba is going to Pan-Ams and how do Cubans wrestle so long?

(11:20) Tom Brady and why great athletes and coaches are often paranoid

(33:30) random sports hot takes

(42:50) should parents attend youth practice?

(47:20) questions and voicemails

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FRL 783 - Transfer News, US Open Entries, & Cael's Dominance In College Apr 26, 2022

Jon Kozak joins the show as the boys talk transfer portal, US Open, Cael, Asians, and more.

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FRL 782 - Why Gable Steveson Might Not Be Done Wrestling Apr 21, 2022

The boys share some interesting Gable Steveson news and get to a lot of voicemails and questions.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

Run of Show

(0:00) Gable is showing interest in wrestling at Final X

(21:40) Voicemails and questions

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FRL 781 - Things Get Heated Debating 2013 vs 2022 NCAA Champs Apr 20, 2022

Shane Sparks joins the show as things get heated when whiteboard waring the 2013 and 2022 NCAA champs.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

Run of Show

(0:00) it's 4:20 and people in Wisconsin eat people

(7:15) more absurd Penn State and NCAA stats

(24:20) Jesse Delgado vs Nick Suriano

(28:44) Logan Stieber vs Roman Bravo-Young

(43:35) Kendric Maple vs Nick Lee

(45:54) Jordan Oliver vs Yianni Diakomihalis

(48:04) Derek St. John vs Ryan Deakin

(52:50) Kyle Dake vs Keegan O'Toole

(53:25) Chris Perry vs Carter Starocci

(57:38) Ed Ruth vs Aaron Brooks

(58:43) Quentin Wright vs Max Dean

(59:35) Tony Nelson vs Gable Steveson

(1:04:00) questions

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FRL 780 - Transfer News + Picking All Ten 2023 NCAA Champs Apr 19, 2022

The boys talk about what went down in the transfer portal over the weekend and predict all ten of next year's NCAA champs.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

Run of Show

(0:01) could 2023 be the most NCAA titles won by 10 champions?

(4:13) looking back at 2013's champions

(5:58) are wrestlers now more likely to win an NCAA title in their first 2 or 3 years of college?

(16:13) predicting the 2023 NCAA champions

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FRL 779 - 2022 NCAA Season Award Show Apr 14, 2022

The boys talk about some of their favorite moments and wrestlers from this past year of NCAA wrestling.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

Run of Show

(0:00) awards: coach of the year, most improved, etc.

(40:20) questions

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FRL 778 - NIL Collectives Are Changing The Landscape Of NCAA Athletics Apr 13, 2022

Shane Sparks joins the show as the boys talk about what NIL collectives are and who has them so far, recruiting, and their most anticipated matches.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

Run of Show

(0:00) What NIL collectives are, what they mean, and who has them so far

(20:50) Cornell lands a huge commit

(25:15) a lot of the class of 2023 is committed. how many will flip?

(30:25) NCAA points by state per capita

(36:40) our most anticipated matches next season

(59:15) the boys get into a huge argument over Gable, the WWE, and steroids

(1:06:57) Shane Sparks tells you why you should watch The Fight Of Your Life

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FRL 777 - Chris Pendleton Talks NIL, The Future Of NCAA Wrestling, & More Apr 12, 2022

Oregon State head coach Chris Pendleton joins the show to talk about recruiting in the NIL era, what the future of NCAA wrestling could look like, and more.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

Run of Show

(0:00:49) James Green's retirement from competing and move to coaching

(7:50) US Open entries are starting to heat up

(19:03) Ben's favorite high schoolers and coaching advice

(24:25) questions

(33:16) Team USA is bringing a loaded squad to Pan Ams

(39:49) Chris Pendleton joins

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FRL 776 - Ben Askren Weighs In On NIL Rumors & Potential Repercussions Apr 07, 2022

Ben rejoins the show for a bit to talk about everything going on with NIL recently.

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Run of Show

(0:00) diving deep once again into NIL

(30:00) thoughts on Fight Of Your Life

(34:50) how will Spencer Lee look next season?

(42:50) potential breakout freshmen next season

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FRL 775 - JohnMark Bentley Talks NIL, RTCs, & More Apr 06, 2022

App State head coach JohnMark Bentley joins the show to talk about NIL and RTCs from the perspective of a mid-major school.

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Run of Show

(0:00) Ohio is voting on whether or not to allow high schoolers to use NIL

(6:52) international rule changes and why the US Open is different this year

(26:06) JohnMark Bentley joins the program

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FRL 774 - How NIL Is Changing Wrestling Apr 05, 2022

The boys talk about how Real Woods ended up at Iowa and what it means for the sport moving forward.

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Run of Show

(0:00) Shane Sparks is back to talk about why he thinks he was right about the NCAA team title

(17:28) Real Woods is transferring to Iowa, Ben addresses rumors he heard and started, and how NIL as a whole is changing the sport

(43:25) Gable at WrestleMania

(55:25) Bill Farrell takeaways

(59:55) New FloFilm 'Fight Of Your Life' streams tomorrow and you're not going to want to miss it

(1:04:47) CP is still buying Beau Bartlett stock

(1:07:25) Ben addresses Mark Branch's comments on NIL and the culture surrounding the current state of student athletes

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FRL 773 - Debating Dual Team Title vs Tournament Team Title Mar 31, 2022

The boys talk Bill Farrell and fiercely debate whether the NCAA team champion should be determined by a dual tournament or individual tournament.

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FRL 772 - Why Coaches Are Trying To Regulate RTCs Mar 30, 2022

The boys break down what the NCAA proposal to RTCs means, talk Euros, and more.

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Run Of Show

(0:00) what the NCAA proposal to RTCs means

(22:55) Haji Aliev grabbed all of Musukaev in their Euro final and Ben cannot stop laughing

(31:55) Evan Wick is going to compete for Croatia and explains what happened in the Griffith match

(36:20) an appeal is taking place stemming from a D3 final

(39:55) voicemails

(56:44) AAs by graduating class and Big Board position

(1:03:30) why Cal Poly and North Carolina may be better at the transfer game than Penn State

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FRL 771 - 2023 Team Race, Can Anyone Stop Penn State? Mar 29, 2022

The boys talk about a variety of topics including the 2023 team race, Ben's idea to fix NCAA scoring, Will Smith, and more.

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Run of Show

(0:00) Why NCAA scoring is wrong and how it can be fixed

(18:20) Will Smith, slaps, and Gable at WrestleMania?

(26:53) Gable won the Hodge and WIN released the number of votes

(34:35) Returning NCAA team points and who has the best chance of stopping Penn State

(52:35) Final X weights are released and what is Tezos

(1:01:42) should freshmen in high school be committing?

(1:08:30) questions

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FRL 770 - Is The Transfer Portal Good Or Bad For Wrestling? Mar 24, 2022

The boys finish recapping NCAAs and dive deep into John Smith's comments on the transfer portal.

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Run Of Show

(1:40) 141 is going to be up for grabs next year

(5:22) NCAA 197 recap

(17:12) NCAA 285 recap

(23:20) should guys come back for their extra year of eligibility?

(29:27) Our take on John Smith's comments on the transfer portal

(57:50) Questions + random WWE/bounty hunter tangent

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FRL 769 - 149-184 + Hodge Thoughts + How Many Years Of Eligibility?! Mar 23, 2022

The boys continue to recap the NCAA tournament while also discussing the Hodge candidates and who will be the top fifth/sixth year guys next year.

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FRL 768 - Appreciating Penn State's Greatness, 125-149 NCAAs Recap Mar 22, 2022

The boys give their initial thoughts post-NCAAs.

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FRL 766 - Sleepers & Dark Horses At Every Weight Mar 17, 2022

CP, JD, and Shane give some of their under-the-radar guys at 10 weights for the NCAA tournament.

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FRL 767 - Super Match Reaction + 165-285 NCAA Predictions Mar 17, 2022

The boys are live from Detroit to finish NCAA predictions and talk about Kyle Snyder vs J'den Cox.

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FRL 766 - Our Sleepers And Dark Horses For Every Weight Mar 16, 2022

CP, Shane and JD chat about each weights low seeded hammers who could make a run at NCAA's.

Order of Show:

0:00 - Intros and diving into each weights sleepers

0:56 - Questions from Friends

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FRL 765 - 125-157 Bracket Deep Dive + AA Predictions Mar 14, 2022

The boys preview the 125-157 lbs NCAA brackets and give their predictions.

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Run of Show

(4:55) 125

(21:44) 133

(34:45) 141

(47:49) 149

(1:04:04) 157

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FRL 764 - NCAA Bracket Reactions + Who SHOULD Have Forfeited? Mar 10, 2022

Order of Show:

0:00 - Ben and CP discuss bad seeds, seeds rewarded by forfeits and the draws for Iowa, Michigan and Penn State.

1:00 - Bray checks in for about 1 minute before the internet kicks him off.

1:01 - Questions from Friends.

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FRL 763 - Allocation Reactions + More Conference Talk Mar 09, 2022

Shane Sparks joins the show to talk about all 330 NCAA qualifiers and the conference talk we didn't get to on Tuesday.

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FRL 762 - Burroughs Talks Wrestling's Forfeit Problem + Recaps Conferences Mar 08, 2022

Jordan Burroughs joins the show to discuss wrestling's forfeit problem and recap a crazy conference weekend.

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Run of Show

(0:00) Who's to blame for wrestling's forfeit problem and potential solutions

(28:14) Jordan Burroughs joins and gives his thoughts on medical forfeits

(38:33) 125

(42:16) 133

(47:58) 141

(49:48) 149

(59:50) 157

(1:03:50) Burroughs goes in folkstyle wrestling

(1:14:37) 165

(1:21:55) 174

(1:25:22) 184

(1:31:06) 197

(1:33:00) 285

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FRL 761 - Conference Weekend Preview + Russia Ban Mar 03, 2022

The boys talk about UWW's Russian ban, finish their Big Ten preview and predictions, and cover Big 12s + ACCs.

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Run of Show

(0:00) we're NOT getting going off the rails like yesterday

(1:58) UWW is banning Russia indefinitely

(10:55) upperweight Big Ten preview

(42:35) Big 12 preview

(1:02:02) ACC preview

(1:19:20) questions

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FRL 760 - The Great Team Race Debate Gets Heated + Big Ten Lightweight Preview Mar 02, 2022

Shane Sparks joins the show to talk Big Ten tournament and the Iowa - Penn State team race debate gets a little chippy.

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Run of Show

(0:00)

(7:20) Ben joins the show and things get heated debating the NCAA team race

(30:00) 125 Big Ten preview + predictions

(34:10) going crazy making bets about Iowa vs Penn State

(46:50) back to 125

(51:00) 133 Big Ten preview + predictions

(59:00) 141 Big Ten preview + predictions

(1:07:30) 149 Big Ten preview + predictions

(1:20:45) 157 Big Ten preview + predictions

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FRL 759 - Kyle Snyder + Big Ten Seed Reactions Mar 01, 2022

Kyle Snyder joins the show to talk about his upcoming matches with J'den Cox and the boys give their conference seed reactions.

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Run of Show

(0:00) Kyle Snyder on J'den Cox, Russia, Sadulaev taking jabs at him, and more

(25:50) best age to win NCAA and senior-level titles

(32:50) IOC sanctions and Russia pulling out of Euros

(36:06) conference seed reactions

(1:06:00) Yasar Dogu recap

(1:16:35) ACC seeds 174 live reaction + questions

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FRL 758 - Ben Askren Gets DEEP About Youth Wrestling + Parents Feb 24, 2022

Jon Kozak joins the show to preview the Yasar Dogu + Ben Askren has a deep conversation on youth wrestling & parenting mindset.

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Run of Show

(0:00) Ben gets honest, open, and deep on youth wrestling, coaching, and parenting

(28:47) the new Hawkeye facility is going to be awesome

(30:33) Yasar Dogu is this weekend!

(43:16) JD lays out how Iowa can win the team title

(54:35) questions

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FRL 757 - Regular Season Favorites & Awards Feb 23, 2022

Shane Sparks joins the show to talk about some of our favorite matches, duals, wrestlers, and more from the regular D1 season.

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Run of Show

(0:00) the 757 area code episode

(3:48) looking back at how much use teams have gotten out of the past couple of recruiting classes

Favorites:

(9:55) celebration

(16:08) dual

(19:55) breakout star

(22:40) most improved

(30:10) biggest upset

(33:55) biggest surprise

(37:45) Big 10 wrestler

(40:42) Big 12 wrestler

(46:00) PAC 12 wrestler

(47:16) EIWA wrestler

(48:08) voicemails

(59:15) the boys get into a heated argument about if it would be shocking if Iowa won the team title

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FRL 756 - NCAA Wrestling Has A Match Fixing Problem Feb 22, 2022

The boys recap a wild weekend in Div I wrestling and talk about the NCAA match-fixing issue.

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Run of Show

(oo:38) NCAA coaches are blatantly fixing matches

(29:03) Nebraska vs Iowa

(39:05) Hidlay's crazy weekend & 174 seeding

(42:11) back to Nebraska vs Iowa

(51:22) VA Tech vs NC State

(1:01:52) rest of the weekend's big results

(1:12:30) questions

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FRL 755 - Iowa vs Nebraska + NC State/Virginia Tech Preview Feb 17, 2022

Order of Show

0:00 - Totally insane ISU vs Mizzou dual.

0:01 - What happened with Elam vs Bastida

0:17 - UNI vs Wisconsin Live on Flo tonight!

0:29 - Full on weekend preview and predictions

1:00 - How did VT vs NC State come to be??

1:05 - Questions from friends!

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FRL 754 - The Great Stalling Debate Feb 17, 2022

Order Of Show:

0:00 - We make Shane Sparks endure the entire 2nd period of Murin vs Gfeller

0:15 - Broader debate with Shane about incentives to score

0:20 - Why do reviews take so dang long?

0:27 - Ok we're back on stalling again.

0:35 - International wrestling news.

0:37 - Once again.

0:41 - The Poz is struggling, but we believe.

0:44 - Shout out Rayvon Foley

0:49 - ISU/Mizzou preview.

0:53 - Do we hate or love single class state championships?

1:10 - Cyon crashes the show and everything explodes.

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FRL 753 - What AJ Ferrari's Surgery Means For 197 & The Team Race Feb 15, 2022

The boys break down the Ferrari news and recap a great weekend of wrestling.

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Run of Show

(0:00) AJ Ferrari is done for the season. What's the fallout?

(10:40) Bout at the Ballpark recap

(39:00) Arizona State vs Missouri

(44:04) Iowa State vs UNI was the best dual of the weekend

(55:30) questions

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FRL 752 - ISU vs UNI + Ballpark Probable Lineups Feb 10, 2022

Cyon makes an appearance as the boys preview the weekend ahead.

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Run of Show

(0:00) FloSports' peak was 2007 and we have the evidence to prove it

(8:00) UNI vs Iowa State preview

(21:20) Cyon's take on UNI vs Iowa State & more

(45:54) Iowa vs Oklahoma State picks

(1:02:40) rest of the weekend's picks

(1:06:03) questions

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FRL 751 - Bout At The Ballpark Preview + Mt Sparksmore Debate Feb 09, 2022

Shane Sparks joins the show to debate his best Big Ten wrestlers from the past decade and preview Saturday's Bout at the Ballpark.

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Run of Show

(0:00) Debating the Mount Rushmore of Big Ten wrestlers from the past decade

(24:30) Hodge rankings update. Is there a shot for anyone else besides Gable?

(33:00) Bout at the Ballpark preview

(56:42) a voicemail about Beau Bartlett

(1:07:29) questions

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FRL 750 - Iowa & PSU's Weekend + Controversial Officiating Feb 08, 2022

The boys recap a wild weekend in D1 wrestling.

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Run of Show

(0:00) Austin has no water

(2:12) Patrick Glory vs Vito Arujau

(7:15) How bad was Anthony Mantanona's choke?

(19:28) Penn State vs Ohio State

(35:10) Iowa vs Wisconsin

(52:30) Missouri over Oklahoma State

(59:30) Penn State vs Nebraska

(1:12:50) questions

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FRL 749 - Penn State's Big Weekend + Glory/Arujau & Marinelli/Hamiti Feb 03, 2022

The boys preview what will be another big weekend in Division I wrestling.

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Run of Show

(0:00) there’s an ice storm in Texas

(2:12) AJ Ferrari update

(4:50) Iowa - Wisconsin preview

(32:55) we need instadeath

(43:12) standard weekend preview + picks

(1:18:12) questions

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FRL 748 - Whose Stock Are We Buying And Who's Are We Selling? Feb 02, 2022

Shane Sparks joins the show to talk about the past weekend and mention some wrestlers we think are underrated and some who are overrated.

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Run of Show

(0:00) Anthony Robles + Hodge talk

(12:00) ASU - Stanford twitter beef

(13:35) should guys who sat be seeded higher than guys who didn’t?

(16:06) Iowa - PSU

(33:00) whose stock are we buying and whose are we selling?

(58:45) Ben’s wife and son make an appearance we go completely off the rails

(1:05:30) back to over and under rated guys

(1:09:00) questions from friends

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FRL 747 - Team Race Changes Post Iowa - PSU Dual Feb 01, 2022

The boys recap a huge weekend in wrestling including Iowa - PSU, OK State's two loses, Yarygin, and more.

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Run of Show

(0:00) Iowa - Penn State

(48:50) Oklahoma State’s rough Iowa weekend

(53:35) Michigan - Minnesota

(1:06:36) Cyon crashes the show

(1:20:45) questions from friends

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FRL 746 - Green's Yarygin Controversy + Best D1 Matches Of The Weekend Jan 27, 2022

Jon Kozak joins the show to talk about the Yarygin and preview another weekend of D1 wrestling.

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Run of Show

(0:00) Yarygin talk

(15:50) looking ahead to this weekend in D1 wrestling

(20:58) weekend betting lines

(56:15) an Iowa caller goes in on Penn State

(1:00:15) Twitter questions

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FRL 745 - Ferrari Updates + Iowa - PSU Favorite Moments & Preview Jan 26, 2022

Shane Sparks joins the show to reminisce about our favorite Iowa - Penn State moments and preview Friday night's dual.

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Run of Show

(0:00) John Smith gives updates on AJ Ferrari's situation

(22:55) Our favorite Penn State vs Iowa memories and moments

(50:49) 2022 Iowa vs Penn State preview

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FRL 744 - Ferrari's Accident + Penn State - Michigan Thoughts Jan 25, 2022

The boys recap a crazy weekend in college wrestling.

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Run of Show

(0:00) AJ Ferrari is recovering from a serious car accident

(3:12) Penn State - Michigan

(26:44) Iowa - Ohio State

(30:37) Gomez - Lovett - Thomas

(32:55) back to Penn State - Michigan

(42:40) Carson Kharchla - Alex Marinelli

(53:00) what happened with Virginia Tech - NC State

(1:01:22) more notable results from the weekend

(1:15:40) questions from friends

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FRL 743 - Tom Brands Speaks On Desanto + Weekend Picks Jan 20, 2022

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Run of Show

(0:00) Reflection’s on Iowa’s press conference

(11:00) Michigan - Penn State picks

(21:14) Ben clarifies his comments about Penn State not developing guys

(24:20) back to Michigan - Penn State

(32:45) Cyon crashes the show

(41:50) Virginia Tech - NC State picks

(54:50) rest of the weekend’s picks

(1:19:00) questions from friends

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FRL 742 - Penn State vs Michigan Preview + Whiteboard War Jan 19, 2022

Shane Sparks joins the show to talk about PSU vs Michigan, Hodge rankings, weight cuts, and more.

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Run of Show

(0:00) Ben and JD fight about Drew Hildebrandt’s rankings once again

(6:00) Why Desanto sat last weekend

(12:12) a good weight cut vs a bad weight cut

(18:58) Hodge talk

(29:20) Penn State vs Michigan

(1:23:10) Caller Pete from central PA has some harsh words for Iowa wrestling

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FRL 741 - What Does Schriever At 133 Mean For Iowa? Jan 18, 2022

The boys recap a massive weekend in D1 wrestling covering topics like Iowa's 133 situation, Brady Berge, Ohio State - Michigan, and more!

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Run of Show

(1:40) is Austin Desanto done for the year?

(5:40) Iowa - Northwestern

(11:55) Ben has big time issues with 125 lbs ranking

(14:15) Pat Glory - Brandon Courtney

(17:55) weekly picks recap

(19:43) Penn State - Rutgers

(29:38) more crazy results and picks from the weekend

(38:25) Arizona State’s weird weekend

(41:50) Ohio State - Michigan

(44:55) looking ahead to this upcoming weekend

(52:13) questions from friends

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FRL 740 - Massive Weekend Preview Jan 13, 2022

Iowa - Northwestern, Ohio State - Michigan, Nebraska - Minnesota, Penn State - Rutgers, and more. The boys preview a massive weekend in D1 wrestling.

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Run of Show

(2:25) Virginia Duals

(4:21) Ohio State - Michigan

(12:40) Illinois - Rutgers

(15:08) Arizona State - Pitt

(18:40) Iowa - Northwestern

(29:40) Nebraska - Minnesota

(35:20) Iowa State - Wyoming

(35:59) Virginia - Oklahoma

(27:20) Cornell - Army

(40:12) Oklahoma State - West Virginia

(41:30) Princeton - Arizona State

(44:55) Iowa - Illinois

(45:54) Minnesota - Wisconsin

(52:00) Penn State - Rutgers

(1:02:30) Questions from friends

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739 - Shane Sparks Has A LOT Of Thoughts On The State Of NCAA Wrestling Jan 12, 2022

Shane Sparks joins the show to give his thoughts on all things NCAA wrestling.

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FRL 738 - What The Heck Happened This Weekend? Jan 11, 2022

The boys recap a wild weekend in Div I wrestling.

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Run of Show

(0:20) The state of youth wrestling parents

(3:15) Iowa’s lineup

(6:45) The state of 125 in the Big Ten

(13:30) Iowa vs Minnesota

(19:38) Brady Berge to Penn State

(23:24) Cole Matthews upset Stevan Micic

(29:47) Ben has big-time beef with where Drew Hildebrandt is ranked

(35:24) Why are some of the top teams not doing tournaments this year?

(41:30) Lehigh upset Cornell

(45:55) Purdue upset Nebraska

(48:24) Other notable results from the weekend

(50:50) J’den Cox to Michigan

(52:32) Cheesehead results

(57:50) questions from friends

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FRL 737 - First Big Dual Weekend Of The Year + Finishing Tiers Jan 05, 2022

The boys preview a huge weekend in D1 wrestling and give their midseason 149-285 tiers.

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Run of Show

(2:28) New rankings are out

(4:40) team race talk. How far ahead is Penn State? Who can win a trophy?

(17:45) weekend preview + picks

(43:25) 149 midseason tiers

(51:40) 157 midseason tiers

(57:25) 165 midseason tiers

(1:03:37) 174 midseason tiers

(1:10:40) 184 midseason tiers

(1:20:13) 197 midseason tiers

(1:23:23) 285 midseason tiers

(1:27:10) questions from friends

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FRL 736 - What Happened Yesterday + 125-141 Midseason Tiers Jan 04, 2022

Shane Sparks joins the show to talk about what happened with Arizona State - Michigan, how our tiers have changed since the off-season, and much more.

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Run of Show

(2:10) What happened with ASU vs Michigan, masks, etc.

(29:05) elite wrestlers’ mindset towards competition

(36:30) should there be a penalty for failed challenges in folkstyle?

(41:30) we sort of did pre-season tiers, so now we’re going to do midseason tiers

(42:22) 125

(1:05:15) 133

(1:09:36) 141

(1:21:65) ranking Iowa wrestlers by their probability of making the finals

(1:15:50) Hodge Talk

(1:22:30) back to 141

(1:26:17) the greatest transitive property path of all time

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FRL 735 - Why Spencer Lee's Decision Came Now + Weekend Recap & ASU/Mich Preview Jan 03, 2022

The boys discuss a massive week in college wrestling and preview tonight's Arizona State - Michigan dual.

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Run of Show

(0:58) Spencer Lee is done. What it means for Iowa, the team race, and everything else.

(23:29) Southern Scuffle recap

(56:18) Illinois Matmen notable results

(1:00:26) ASU - Michigan preview and picks

(1:14:19) Questions from friends

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FRL 734 - Kyle Dake & David Taylor + Holiday Tournament Special Mega Show Dec 28, 2021

Kyle Dake and David Taylor join the show to talk about Athletes For Medical Freedom + the guys recap Collegiate Duals day 2 and preview MatMan Open + Scuffle.

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Run of Show

0:00 - Kyle Dake and David Taylor discuss the purpose and reasons behind Athletes For Medical Freedom

(41:20) - Iowa vs NC State recap + takeaways

(1:05:30) - Who is winning the NCAA team title?

(1:13:14) - Midlands was canceled, but several people stepped up and now we have two tournaments to discuss

(1:24:20) - Southern Scuffle preview + picks

(1:45:10) - questions from friends

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FRL 733 - Collegiate Duals Day 1 Recap + Day 2 Preview Dec 21, 2021

The boys recap an eventful day 1 of collegiate duals and give their picks for day 2.

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FRL 732 - Jordan Burroughs Drops Participation Trophy Truth Bombs Dec 16, 2021

Jordan Burroughs joins the show to talk participation trophies in youth wrestling and answer your questions.

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Run of Show

0:00 - Jordan Burroughs has an open and honest discussion about participation trophies and youth wrestling as a whole

0:58 - Burroughs on the Snyder - Sadulaev bromance

1:04 - Burroughs on NIL in college athletics

1:12 - What’s next for Burroughs

1:18 - Weekend preview & picks

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FRL 730 - Bedlam + Ironman Preview Dec 09, 2021

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Run of Show

0:01 - Ironman preview

0:21 - Bedlam preview and picks

0:51 - Carson Kharchla vs Jake Wentzel goes down this weekend

0:53 - should Spencer or Gable win the Hodge if they don’t wrestle a full season?

1:04 - we’ve got a caller furious with Ben Askren

1:09 - questions from friends

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FRL 729 - Logan Massa Is Back! + Burroughs' Folkstyle Rules Changes Dec 08, 2021

The boys discuss Sean Bormett's tweet and Jordan Burroughs' proposed folkstyle rule changes.

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Run of Show

0:00 - Sean Bormett basically announced that Logan Massa is returning for Michigan

0:04 - Jason Nolf beat Khetag Tsabolov yesterday

0:09 - last weekend’s picks

0:11 - Jordan Burroughs rule changes for folkstyle

0:44 - questions from friends

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FRL 728 - Cy-Hawk & CKLV Madness Dec 07, 2021

Shane Sparks joins the show to talk about a crazy weekend in college wrestling.

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Run of Show

0:06 - Iowa vs Iowa State

0:22 - Is Iowa still the favorite to win NCAAs?

0:47 - CKLV

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FRL 727 - CKLV Preview & Predictions Dec 02, 2021

CP, Kozak, and JD break down all 10 weights at CKLV and give their predictions.

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FRL 726 - Best NCAA Dual Action This Weekend Dec 01, 2021

CP, JD, and Kozak take a look at some of the best matches going down this weekend outside of CKLV + more bonus Hodge talk.

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Run of Show

0:01 - some key names are missing from CKLV entries

0:05 - Penn State vs Penn

0:10 - Missouri/VA Tech/UNI tri-meet

0:18 - Iowa vs Iowa State

0:26 - Hodge talk

0:41 - picking NCAA champs in order of confidence

0:50 - more questions from friends

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FRL 725 - Can Michigan Take Out Iowa and Penn State Now? Nov 30, 2021

Jon Kozak and Shane Sparks join the show to talk about Nick Suriano's move to Michigan and recap the weekend.

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Run of Show

0:01 - Nick Suriano to Michigan

0:28 - Dustin Kawa of Takedown joins the show to talk wrestling apparel

0:43 - Shane Sparks gives his argument for folkstyle vs freestyle

0:51 - what to make of Braxton Amos losing

0:57 - other notable results from the weekend

1:08 - making wrestling a one semester sport and solutions to the forfeiting problem

1:22 - Hodge talk

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FRL 724 - Making Sense Of The Madness This Weekend Nov 23, 2021

Bray joins the show to talk about what all of the crazy results mean for the NCAA landscape and look ahead at what's coming up after Thanksgiving.

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Run of Show

Audio issues deleted the first handful of minutes from the show, but David Carr defeated Peyton Robb in a great match

0:00 - Daktronics Open

0:05 - Cyon joins the show to talk random Iowa State and Penn State things + Thanksgiving food

0:11 - Shane Griffith - Julian Ramirez

0:17 - who should be ranked #1 at 165?

0:20 - Hines over Phillipi

0:23 - Charchla vs Ulrey

0:24 - Yianni vs Abas

0:30 - are Yianni and Vito staying up in weight?

0:33 - Ohio State vs VA Tech

0:37 - Iowa vs Princeton

0:51 - the balance of competing vs being ready for March at the D1 level

0:57 - OK State vs Minnesota

1:07 - top matches over Thanksgiving weekend

1:12 - Questions

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FRL 723 - Breaking Down O'Connor's Loss & NCAA Coaching Tactics Nov 18, 2021

The boys break down the Nebraska - North Carolina dual and give their picks for some of the weekend's best upcoming matches.

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Run of Show

0:00 - Wednesday duals are awesome

0:03 - What to make of Robb beating O’Connor

0:14 - more Nebraska - North Carolina

0:19 - should coaches argue with regs?

0:24 - back to Nebraska - North Carolina

0:33 - weekend preview and picks

0:59 - questions

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FRL 722 - What We Expect At Iowa - Princeton Nov 17, 2021

The boys discuss the probable starting lineups for the Iowa - Princeton dual and deep dive into grappling vs wrestling rule sets.

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Run of Show

0:00 - Ben made the top 100 list

0:02 - Tervel is once again officially an Olympic bronze medalist

0:08 - our thoughts on Iowa and Princeton’s probable starting lineups

0:21 - Nebraska vs North Carolina is tonight

0:23 - user voicemails

0:50 - Russia is starting an awesome league and Americans are going to be wrestling in it

0:52 - Twitter questions from friends

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FRL 721 - Immediate Thoughts On Iowa & Penn State's Weekend Nov 16, 2021

The boys talk recap a fun week 2 in D1 wrestling.

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Run of Show

0:00 - Ben is producing a lot of D1 wrestlers

0:03 - Penn State lineup questions

0:10 - Thoughts on Iowa at the Luther Open

0:23 - Killian Cardinale coming after Spencer Lee

0:28 - Nick Stemmet is JD’s new favorite wrestler

0:30 - Oklahoma State - Stanford

0:36 - Should there be fewer qualifiers for NCAAs?

0:41- Wolfpack open

0:46 - did this weekend show us what Cornell’s lineup will be?

0:49 - Andrew Alirez made his 141 debut

1:00 - Questions from friends

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FRL 720 - NCAA Weekend 2 Preview Nov 11, 2021

The boys talk about some of the best upcoming matches and answer some listener questions.

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FRL 719 - Ferrari Trash Talking + Shane Sparks Goes Off On MFFs Nov 10, 2021

The boys talk about AJ Ferrari and Nick Stemmet trash-talking on Instagram and Shane Sparks joins the show to talk about medical forfeits.

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Run of Show

0:07 - should Nick Stemmet have come after AJ Ferrari like he did?

0:14 - why were there so many forfeits in week one?

0:26 - Shane Sparks joins the show to rant about anything that comes to his mind particularly medical forfeits, Anthony Robles, the top 100 list, and music

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FRL 718 - PSU Media Day, Opening D1 Weekend Takeaways Nov 09, 2021

FRL 718 focuses on the huge results of a loaded first week of D1 competition as well as PSU media day which had more than a few major takeaways.

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FRL 717 - Picking All 10 NCAA Champs! Nov 04, 2021

Ben, CP and Bray put it out there: Who will be the 10 NCAA Champs this year?

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FRL 716 - Jesse Mendez Announces College Decision! Nov 03, 2021

Bray, CP and Ben welcome #1 Jesse Mendez to discuss his college choice and plan for the future.

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FRL 715 - D1 Commitment News, Jesse Mendez, Opening D1 Competition Nov 02, 2021

Ben, CP and Bray chat about major recruiting news, the start of the D1 season and how Michigan fits in the NCAA Team Race.

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FRL 714 - Iowa Media Day Reactions + Greatest NCAA Team Of The Decade Oct 28, 2021

The boys talk about what came out of Iowa City, Bo Nickal responding to Burroughs, and crown the greatest NCAA team of the last decade.

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Run of Show

0:01 - Takeaways from Iowa media days

0:07 - Bo Nickal responded to Burroughs about fighting

0:19 - Flo is releasing an incredible 10 part series that ranks the 100 best US wrestlers of all time

0:30 - finalizing the best NCAA team of the last decade. You’re going to be surprised at who wins

1:07 - questions from friends

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FRL 713 - Early Notable D1 Wrestle-Off Results + More Super 32 Oct 27, 2021

David Bray joins the show as the guys talk about Super 32 as well as the first round of D1 wrestle-offs that have taken place.

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Run of Show

0:03 - Morgan State added wrestling

0:06 Jordan Burroughs wants to fight MMA

0:11 - There have been some interesting early D1 wrestle-off results

0:18 - We know what weight Sebastian Rivera is going

0:29 - Super 32 talk

0:50 - listener voicemails

1:06 - Twitter questions from friends

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FRL 712 - JB Squashes Beef With Askren + Talks Social Media & Future Oct 26, 2021

Jordan Burroughs joins the show to discuss social media use, his future, his relationship with Kyle Dake, and more. The guys also give a short Super 32 recap.

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Run of Show

0:00 - Jordan Burroughs joins the show

0:02 - JB & Ben discuss social media use

0:30 - JB & Ben talk about their Beat the Streets match

0:34 - JB talks about injury and World title run

0:42 - JB talks about what weight he'll go in the future

1:00 - JB and Ben talk about the famous FRL episode with Kyle Dake and squash the beef

1:06 - JB and his relationship with opponents

1:10 - JB on USA vs Iran and Gable vs Zare

1:13 - Super 32 recap

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FRL 711 - Jordan Burroughs' Tweet + Knox vs Bassett Oct 21, 2021

The boys make Knox vs Bassett picks, discuss Jordan Burrough's tweet about young athletes using social media, and make progress on the greatest NCAA team of the past decade bracket.

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Run of Show

0:01 - Anthony Knox is going down to 106, setting up a super match with Bo Bassett

0:08 - the Jordan Burroughs tweet that got AJ Ferrari and others fired up

0:26 - 2017 Penn State vs 2014 Penn State

0:43 - 2019 Penn State vs 2018 Ohio State

0:55 - 2012 Penn State vs 2020 Iowa

1:05 - 2018 Penn State vs 2021 Iowa

1:18 - Questions from friends

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FRL 710 - Bray Joins The Show To Talk All Things Super 32 Oct 20, 2021

High school ranker David Bray joins the show to give an extensive Super 32 preview.

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FRL 709 - Spey Answers All Of Your NCAA Rankings Questions Oct 19, 2021

Spey joins the show to explain himself for the new NCAA rankings.

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Run of Show

0:08 - 125

0:17 - 133

0:23 - 141

0:28 - 149

0:31 - 157

0:36 - 165

0:49 - Gordon Ryan making his return to FloGrappling

0:51 - 174

0:58 - 184

1:01 - 197

1:09 - 285

1:14 - pound-for-pound

1:19 - questions from friends

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FRL 708 - KJ To Michigan + The Greatest NCAA Team Of The Past Decade Oct 14, 2021

CP, Ben, and JD discuss what Kevin Jackson to Michigan means and fill out some brackets to determine the best NCAA team from the past decade.

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Run of Show

0:01 - Kevin Jackson to Michigan. What does it mean for J’den Cox and Team USA?

0:13 - creating a bracket to determine the best NCAA team of the past decade

0:16 - 2016 Penn State vs 2014 Penn State

0:24 - 2018 Ohio State vs 2013 Penn State

0:47 - 2020 Iowa vs 2011 Penn State

1:02 - 2021 Iowa vs 2015 Ohio State

1:15 - Questions from friends

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FRL 707 - The Best 149 To Not Win NCAAs + Breaking Down Battle At The Ballpark Oct 13, 2021

The boys debate who the best 149-pounder from the past 10 years to not win NCAAs was, break down Battle at the Ballpark, and answer a whole lot of questions.

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Run of Show

0:01 - Battle at the Ballpark is going to be the greatest event in the history of wrestling

0:26 - best 149 from the past decade not to win NCAAs

Questions

0:30 - how we feel about people wrestling in college forever

0:34 - could we see Spencer Lee double up at the Ballpark?

0:36 - why is Jordan Burroughs popular in Iran?

0:38 - why doesn’t UWW use bonus points + solving all of international wrestling’s problems

0:48 - better athlete: Snyder or Sadulaev?

0:50 - is Kyle Snyder a defensive wrestler?

0:51 - what does Gable vs Sadulaev look like?

0:52 - Is Bo Bassett eligible for the 2024 Olympics and do most phenoms pan out?

0:57 - The true freshmen who could make an impact this year

1:04 - Our favorite wrestlers to watch both international and domestic

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FRL 706 - Spencer Lee vs Thomas Gilman + More World's Recap Oct 12, 2021

CP is back from Worlds to recap what he saw from the ground in Oslo + reigniting the Spencer Lee vs Thomas Gilman debate.

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FRL 705 - Sadulaev GOAT Debate + Should Russia Be Wrestling? Oct 06, 2021

JD, Bray, and Ben talk about where Sadaulaev stacks up on the all-time list and debate whether or not harder sanctions should have been brought down on Russia.

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FRL 704 - What Burroughs 6th Title Means Historically Oct 05, 2021

JD, Bray, and Ben talk about all the action from day three at the World Championships.

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FRL 703 - Why This Team Race Is So Great Oct 04, 2021

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JD, Bray, and Ben recap the first 2.5 days of the World Championships and take a look at Team USA's chances for a team title.

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FRL 702 - World Championship Betting Odds & FRL Tattoos Sep 30, 2021

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

Bray is back on as the boys put their money down on the World Championships and some fans call and say how far they're willing to go to be the #1 FRL fan.

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FRL 701 - Ranking Who Had The Best Off-Season Transfer Portal Sep 29, 2021

David Bray joins the show to talk about who had the best overall experience in the transfer portal this offseason and CP makes a late appearance from Oslo.

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FRL 700 - World Championship Preview & Predictions Sep 28, 2021

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

Jon Kozak joins the show to give a weight by weight preview of the World Championship and give predictions.

Run of Show

0:02 - Nic Bouzakis committed to Ohio State

0:06 - Stevan Micic is still wrestling in college

0:12 - 57 kg

0:19 - 61 kg

0:25 - 65 kg

0:30 - 70 kg

0:33 - 74 kg

0:38 - 79 kg

0:43 - 86 kg

0:47 - 92 kg

0:49 - 97 kg

0:55 - 125 kg

1:00 - What are the US’ odds of winning it all?

1:08 - Questions from friends

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FRL 699 - The Next Steps For Women's Wrestling + Cyon's Return! Sep 23, 2021

Ben is in the studio to discuss Iowa adding women's wrestling and have a heated debate about Dake vs Taylor's careers + Cyon joins the show to tell some crazy recruiting stories.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv

Run of Show

0:01 - the University of Iowa has added a women’s wrestling program

0:10 - what are the challenges to building a women’s wrestling club

0:16 - Cyon joins the show and tells some crazy recruiting stories from his Iowa State days

0:35 - back to Iowa women’s wrestling

0:37 - Is Kyle Snyder sad that Sadulaev is going to be at Worlds?

0:45 - the SEC just added a rule that could be advantageous to Missouri

0:50 - Who’s career would you rather have if they ended today: Kyle Dake or David Taylor?

1:03 - User voicemails

1:19 - Questions from friends

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FRL 698 - Russian Correspondent King G Shares The Secrets Behind Team Russia Sep 22, 2021

King G joins the show again to give the lowdown on Russia's World Team and the boys debate a National Dual tournament.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv

Run of Show

0:01 - Is Jordan Burroughs putting out propaganda on Twitter?

0:03 - Penn State’s schedule is out and there’s one big takeaway

0:07 - National Duals debate

0:20 - Russian Coach Tedeev is not happy with his pay

0:30 - Russian correspondent King G joins the show

1:04 - Questions from friends

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FRL 697 - Shocking News Out Of Northwestern Sep 21, 2021

The boys talk about how COVID is affecting Northwestern and college wrestling as a whole + recap WNO and debate the best 141 from the past 10 years not to win NCAAs.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv

0:01: Carter Young is transferring and more crazy news out of Northwestern

0:18 - Who’s Number One recap

0:51 - Ben Kueter is playing both football and wrestling at Iowa

0:59 - the best 141 from the past 10 years not to win NCAAs

1:10 - questions from friends

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FRL 696 - Who Would Win Now, David Taylor Or Kyle Dake? Sep 16, 2021

Resuming the David Taylor - Kyle Dake rivalry, Who's Number One, Big Ten schedule, and so much more on episode 696 of FRL.

Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv

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FRL 695 - Wrestlers Not Competing On The Backside + Carter Starocci Is Really Good Sep 15, 2021

User voicemail & email submissions can be sent to 515-509-5071 and FRLsubmissions@flosports.tv.

The boys give their takes on wrestlers not competing on the backside, talk more WTT, and preview Daton's biggest threat at Worlds.

0:00 - Intro

0:02 - Our take on wrestlers not competing on the backside

0:12 - What to make of Carter Starocci's performance

0:22 - More solid backside performances at WTT

0:45 - An introduction to Daton's main threat at Worlds, Abasgadzhi Magomedov

0:53 - Power ranking all 10 weights on the likelihood of medaling

1:08 - Why RBY didn't compete at World Team Trials & how a match with him in Daton in freestyle goes

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FRL 694 - How Good Is Our World Team?! Sep 14, 2021

The boys are back from Lincoln to recap the World Team Trials + Adeline Gray joins the show as well!

0:00 - Intro

0:02 - Burroughs performance + injury

0:15 - Adeline Gray joins to show to talk women's wrestling

0:30 - Iowa is VERY close to adding a women's team

0:31 - Gwiz is back

0:38 - NATO looked great

0:40 - Carter Young had himself a weekend

0:44 - Yianni vs Joey

0:57 - Should JO have stayed down at 65?

1:03 - 70 kg

1:14 - J’den back on the team

1:17 - Jenna vs Jacarra was amazing

1:22 - RTC talk

1:33 - Gable is officially going to the WWE

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FRL 693 - Analyzing The Pre-Seeds + Final Predictions Sep 09, 2021

We have a new voicemail submission # and email! 515-509-5071 & FRLsubmissions@flosports.tv

Jon Kozak joins the show to talk about where the seeding committee got it wrong and everyone makes their final predictions.

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FRL 692 - World Team Trials Picks + Best 133 To Not Win An NCAA Title Sep 08, 2021

The boys make their final predictions for World Team Trials as well as rank the best 133s from the past decade who haven't won an NCAA title.

Run of Show

0:02 - Who will be in Burroughs' corner this weekend?

0:09 - Why won't there be any Hawkeyes at the World Team Trials?

0:16 - Women and Greco pre-seeds are out

0:23 - 65 kg predictions

0:39 - 79 kg predictions

0:42 - 92 kg predictions

0:50 - 125 kg predictions

0:56 - ranking the best 133s from the past decade that didn't win an NCAA title

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FRL 691 - 61 kg & 70 kg World Team Trials Predictions Sep 07, 2021

The gang breaks down the 61 kg and 70 kg World Team Trials brackets and gives their predictions.

Run of Show

0:00 - intro

0:01 - Michael K Williams passed away

0:02 - what made The Wire so great

0:06 - the new Suriano film is out

0:11 - Ashnault and Massa are out of WTT

0:13 - has Gable made it official with the WWE?

0:20 - 61 kg seeding and predictions

0:55 - 70 kg seeding and predictions

1:09 - questions from friends

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FRL 690 - Russian King G Gives Inside Info + Best 125s Of The Last Decade To Never Win Sep 02, 2021

User voicemail & email submissions can be sent to 515-509-5071 and FRLsubmissions@flosports.tv.

King G joins the show from Moscow to give us the lowdown on Team Russia, including big news about Sidakov, and the boys debate the best 125 of the past 10 years to never win an NCAA title.

Rundown

00:00 Intro

02:04 Suriano trailer

13:58 No Bajrang at worlds

25:55 Ben has a problem with big media holding videos from wrestling tournaments

29:40 King G joins the show to talk all things Russia, including some potentially big news on Sidakov

54:35 The best 125 pounder of the past decade to never win

1:09:15 User submissions

1:13:16 JD’s confession hour

1:22:33 How Would Ben coach Snyder to beat Sadulaev

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FRL 689 - Braxton Amos Talks Weight & World Title Sep 01, 2021

Braxton Amos joins the show to talk about his weight, his World title, Greco, and more.

00:00 Intro

02:00 Braxton Amos

23:52 Why are there different weights for freestyle and Greco?

26:25 CP is intrigued about 61 KG

31:47 Trent Dilfer & the loud, aggressive coaching style

41:14 Power ranking Wednesday

1:06:53 We have a new voicemail number and email for video/audio submissions!!

1:08:03 Questions from friends

Phone number & email for voicemails and video/audio submissions is 515-509-5071 and FRLsubmissions@flosports.tv

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FRL 688 - Weekend Recap + Yazdani - David Taylor Game Planning Aug 31, 2021

Ben is back from vacation to discuss all the news over the weekend, Yazdani's new game plan for David Taylor, and so much more.

00:00 Intro

02:27 Amazing stretch of wrestling coming up

08:36 Yazdani’s coach has a new game plan

20:42 We have a new voicemail # and video submission email

23:45 we've got some new features coming

31:25 Spencer Lee to Rudis

38:38 Cornell Robinson named Wyoming Seminary head coach

39:47 Jamil Kelly named head coach of Tar Heel wrestling club

43:50 Who's Number One will be college rules

53:10 Most exciting Who's Number One matches

56:34 Holding back kids for athletics

1:06:20 Ben’s take on childhood obesity

1:15:15 Questions from friends

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FRL 687 - Shane Sparks Talks Folkstyle & Looks Ahead At WTT + NCAA Season Aug 25, 2021

Shane Sparks keep the energy up on this episode of FRL while discussing a variety of topics.

Run of Show

00:00 Intro

03:10 NCAA talk

23:15 Shane’s thoughts on the Olympics

33:14 Joey Cruz to Oklahoma

33:38 Shane got a football gig for ESPN

41:49 NCAA weight & match Shane is most looking forward to this season

50:31 Looking ahead at World Team Trials

1:14:30 Questions from friends

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FRL 686 - Chael Sonnen Rants & Raves About Who Promotes Themselves Best In Wrestling Aug 24, 2021

Chael Sonnen joins the show and goes on several epic rants about a number of different hot topics in wrestling.

Run of Show

00:00 Intro + Chael Sonnen joins the show

01:56 Thoughts on the Olympics

14:25 Braxton Amos vs AJ Ferrari

31:55 The needle movers in wrestling

37:48 Burroughs vs the field at 79 kg

44:21 61 at the World Team Trials

56:35 NCAA rules! WNO

58:00 Chael picks CP’s brain on Greco

1:03:51 Questions from friends

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FRL 685 - Penn State Is Going To Trials & How Good Can O'Toole Get? Aug 19, 2021

Get 20% off MANCSCAPED + Free Shipping with promo code FLOWRESTLING at MANSCAPED.com!

The boys discuss who Penn State entered at World Team Trials and why as well as how good Keegan O'Toole can get.

Run of Show

00:00 Intro + Emily Shilson winning gold live reaction

02:50 Penn State entered World Team Trials last night

28:00 How good is/can Keegan O'Toole get?

43:30 Back to Trials talk

51:45 Kennedy Blades is destroying people

52:59 Rocky Elam also won Junior gold

55:10 Is 197 the best NCAA weight for the next four years?

58:08 Japan is going to Senior Worlds, but their Olympians aren't

1:00:40 How does a Retheford - Pantaleo rematch go?

1:02:50 Will Kennedy Blades win Senior Worlds this year?

1:09:45 Amit Elor live gold reaction

1:13:30 Questions from friends

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FRL 684 - Gable Isn't Going To Worlds, But Keegan O'Toole Is A World Champion Aug 18, 2021

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The boys discuss what it means that Gable isn't going to Worlds as well as watch Keegan O'Toole's gold medal match live on air.

Run of Show

00:00 Intro

01:30 Team USA women put 3 of 5 in the finals, lead team race after day 1

02:55 Braxton Amos killed a man in the Junior World finals

11:44 Gable Steveson declined his World Team spot

12:20 Does 10 weight Worlds help or hinder our chances of beating Russia?

29:45 Live reaction to Keegan O’Toole winning Junior Worlds

35:30 More Gable Steveson talk

49:50 More Keegan O’Toole talk

1:00:00 Questions from friends

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FRL 683 - Keegan O'Toole Is Going Crazy & WTT Is Going To Be Insane Aug 17, 2021

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The boys discuss the first day and a half of Junior Worlds and get excited for how awesome World Team Trials is going to be.

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FRL 682 - Will Dake Stay At Cornell? & The Folkstyle vs Freestyle Debate Aug 12, 2021

Get 20% OFF @manscaped + Free Shipping with promo code FLOWRESTLING at MANSCAPED.com! #ad #manscapedpod

Ben is back to discuss if Kyle Dake will stay at Cornell, talk women's wrestling, and folkstyle vs freestyle training.

Run of Show

00:00 Intro

01:20 More Burroughs - Sidakov discussion

07:30 Dake long term at Cornell?

21:00 Bennett Berge to SDSU

21:41 More Gable news

23:45 Breaking news from Stevie

24:31 Sarah Hildebrandt has become the best US woman at par terre

34:00 IOC article about gender equality and what it means for wrestling

39:08 folkstyle training vs freestyle training debate

59:41 Looking ahead at World Team Trials

1:08:51 Family dollar store in Lincoln loses all their employees

1:09:30 Questions from friends

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FRL 681 - Dake + Gilman Injuries & International Pound-For-Pound Debate Aug 11, 2021

David Bray joins the show to discuss Dake and Gilman's injuries and debate the top five pound-for-pound wrestlers in the world as well as peak Sidakov vs peak Burroughs.

Run of Show

00:00 Intro

01:08 How Gilman healed his foot injury

16:30 Kyle Dake apparently got injured

35:00 Jordan Burroughs at 79

40:30 CP & JD fiercely debate peak Burroughs vs peak Sidakov

48:20 International pound-for-pound debate

1:10:20 Questions from friends

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FRL 680 - Gable's Next Move & What Snyder Has To Do To Win Aug 10, 2021

CP is back from Tokyo to discuss as much Olympic fallout as we can.

Run of Show

00:00 Intro 01:08 Final Recap 8:00 Gable’s crazy gold 28:00 David Taylor vs Yazdani 35:30 Snyder vs Sadulaev III 45:40 Olympians going to Worlds 50:25 The US' depth 1:00:53 Tamyra's takeoff 1:02:15 Putting Kyle Snyder's greatness into perspective 1:18:38 CP's Tokyo experience 1:22:28 Questions from friends 1:31:50 Outro

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FRL 679 - BEST ROUND IN USA WRESTLING HISTORY! Aug 05, 2021

The boys talk about why this morning was one of the best days in the history of USA Wrestling.

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FRL 678 - DT - Yazdani III, Gilman & Helen Go Down, + Gable, Dake, & Jacarra Draws Aug 04, 2021

Ben is back to talk about everything that went down on day one of men's freestyle and day two of women's freestyle at the Olympics.

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FRL 677 - Tamyra Wins Gold + Gilman, Taylor, and Maroulis' Bracket Draws Aug 03, 2021

CP joins the show all the way from Tokyo to discuss Tamyra Mensah-Stock winning gold at the Olympics as well the first MFS bracket draws.

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FRL 676 - Olympic Preview + Predictions Jul 29, 2021

Jon Kozak joins the show along with JD and Ben to breakdown each men's freestyle weight class and give their predictions.

Run Of Show

00:00 Intro

00:55 Spencer Lee has come out with t shirts along side Barstool Sports

04:30 ESPN is trying to break up the Big 12

08:00 Olympic preview and predictions

1:14:35 What is the likelihood of someone making back-to-back Olympic Teams?

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FRL 675 - The Big 12 Is Collapsing + Athletes Dealing With Extraordinary Pressure Jul 28, 2021

CP, Ben, and JD talk about what's next for the Big 12, Simone Biles pulling out of the Olympics, and where Dake & Snyder stack up on the all time list if they win in Tokyo.

Run of Show

00:00 Intro

2:15 Simone Biles pulled out of the Olympics for her mental health. Our thoughts.

22:14 What Texas and Oklahoma leaving the Big 12 means for wrestling

33:55 Team USA has arrived in Japan

37:00 Gable Steveson has signed a deal with MMA agent Dave Martin

41:50 Tom Brands got a nice pay raise and extension

45:18 The women's cadet world team won their first-ever World team title over the weekend

48:05 Debating where Kyle Dake and Kyle Snyder rank on the all time great list if they win in Tokyo

1:01:23 Questions from friends

1:11:48 Outro

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FRL 674 - Nick Suriano Is In The Transfer Portal & Best Olympic Betting Odds Jul 22, 2021

The boys talk about what it means that Nick Suriano is in the transfer portal, the US' Cadet Worlds performance, and make Olympic bets.

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FRL 673 - Fargo Junior Freestyle Recap + Cadet Worlds Update Jul 21, 2021

JD and Bray join CP from the FargoDome once again to go over all things Fargo and Cadet World Championships.

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FRL 672 - Live From The FargoDome! Jul 20, 2021

JD, Bray, and Ben join CP live from the FargoDome to discuss Fargo and Cadet Worlds.

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FRL 671 - CP's Back To Talk Coaching & NIL News, Fargo, & Olympics Jul 14, 2021

CP is back from his hiatus to discuss the latest college coaching news, NIL news, preview Fargo, and take a look at the Olympics.

Run of Show

00:00 Intro

00:34 JD’s at-risk lifestyle

02:25 Cornell's squad

06:00 Penn staff/RTC

07:18 Borelli getting the band back together

08:27 Ned Shuck to Bellarmine

09:41 The best NIL deals we've seen so far

17:43 Sneak peek at USA Olympic singlets

20:06 Fargo main storylines

32:30 World and Olympic medals 2000-2019

42:00 Zamalov fan page goes at Burroughs

1:01:38 Questions from friends

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FRL 670 - Olympic Death Brackets & The ACC vs The Big Ten Jul 13, 2021

JD, Spey, and Bray talk about the worst-case scenario for Team USA in Tokyo and if the ACC could possibly surpass the Big Ten for best wrestling conference.

Run of Show

00:00 Intro

03:57 BJ Futrell announced as Penn assistant

05:25 Tristan Moran hired as Cal Poly volunteer assistant

05:53 Spencer Lee filed an official trademark application for “excuses are for wusses”

07:27 What happens if a wrestler tests positive for COVID at the Olympics

13:48 Olympic talk

What do brackets look like with the seeds?
Who are the best guys getting drawn in?
Death draws for Americans

1:01:25 The ACC vs Big Ten discussion

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FRL 669 - How Does This Cadet World Team Stack Up Against Past Teams? Jul 08, 2021

Ben, Bray, and JD take a look at past Cadet World Championships and make predictions for this year's team.

Run of Show

00:00 - Intro

04:50 - RBY continuing to make NIL moves

07:55 - Ned Shuck named Bellarmine head coach

11:14 - Japan declares state of emergency

18:04 - Cadet World Championships rewind

53:30 - 2021 Team introduction

1:15:20 - 2020 vs past teams + predictions

1:20:50 - Questions from friends

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FRL 668 - Team USA vs Team Russia In Tokyo Jul 07, 2021

Kozak and Spey join the show to break down Russia's Olympic Team and Team USA's chances against them in Tokyo.

Run of Show

00:00 Intro

01:08 Mike Grey is making moves in Ithaca

09:41 Russian Olympic Team introduction

13:55 Team USA's chances against Russia (with pics)

53:33 Historical Olympic data

1:08:35 Questions from friends

1:19:30 Chael Sonnen's Jordan Burroughs video

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FRL 667 - Week 1 NIL Round Up + NCAA Coaching & Transfer News Jul 06, 2021

JD, Bray, and Ben talk about all the deals from the first few days of the NIL era as well as what's been going on elsewhere in the NCAA.

Run of Show

00:00 Intro

00:35 NIL roundup

26:40 Ed Ruth named Illinois assistant

43:19 Frank Perrelli named head coach of Spartan RTC

44:42 Ryan Deakin entered last chance qualifier at 70 kg

47:45 Transfer News

52:38 Bajrang update

52:57 Questions from friends

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FRL 666 - Which True Freshmen Could We See Right Away Next Season? Jul 01, 2021

Bray joins the show to discuss the first day of the new NIL rules as well as which true freshmen could we see wrestle next season.

Run of Show

00:00 Intro

01:58 NIL day one social media roundup

07:52 Gable Steveson has the largest Instagram following of any active Big Ten athlete. RBY #3 Spencer #7

13:45 David Carr won Iowa State male athlete of the year

14:06 Which true freshman should go right away?

57:37 Questions

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FRL 665 - Oklahoma State's Compliance Officer Joins To Talk NIL Jun 30, 2021

On episode 665 of FRL Oklahoma State compliance officer, Kevin Fite, joins the show to talk all things name, image, and likeness, and the boys have their own NIL money-making draft.

Run of Show

00:27 Kevin Fite interview

45:52 NIL extra thoughts

48:47 NIL draft

1:15:58 RBY won Penn State athlete of the year

1:16:47 Voinovich went 2-2 at junior Euros

1:17:06 Chance Marsteller rejoining Kolat

1:18:50 Questions

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FRL 664 - Sadulaev's Aliev Performance & Expectations For Elite Wrestlers Jun 29, 2021

JD's back to talk Aliev takeaways, recent coaching & transfer news, as well as expectations for elite high school wrestlers.

Run of Show

02:20 NCAA talk NIL

17:29 Sadulaev at Aliev

32:15 Bajrang Punia at Aliev

34:55 Gwiz joining Spartan RTC/Cornell staff

38:20 Ray Blake to Bixby HS (Oklahoma)

39:50 Transfer news

41:33 Rylan Rogers to Michigan

43:00 Jayden Eierman teasing NIL signing

49:15 NCAA Rule changes

52:30 Disk Golf

59:05 Questions from friends

1:21:30 Otoguru horse training

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FRL 663 - Rob Koll Talks Stanford Staff Jun 24, 2021

Rob Koll joins CP, Ben, and Bray to talk about the newest members of Stanford's coaching staff and other developments to the program.

Order of Show

0:00 JD Rader's whereabouts and talking about Rob Koll's new staff

0:09 Rob Koll comes on to talk about Stanford's staff

0:20 Financial Aid and its impact on college wrestling, and Rob Koll's professional energy

0:30 Recruiting to Stanford

0:46 The secret to Rob Koll's

0:53 Why Koll believes Kyle Dake is the best in the world

1:01 Rob Koll's take on name, image, and likeness changes

1:13 Questions from friends

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FRL 662 - Minnesota's Recruiting Wins & More NIL Talk Jun 23, 2021

CP, Ben, and Bray talk about what Gavin Nelson's commitment to Minnesota means, and more discussion of NCAA name, image, and likeness.

Order of Show

0:00 NCAA recruiting nuggets

0:02 Gavin Nelson's massive commitment to Minnesota and what it means for the Gophers

0:11 NCAA step out talk

0:18 Name, Image, and Likeness talk

0:38 Questions from friends

0:57 Ben's autism test confirmed his suspicions

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FRL 661 - AJ Ferrari's Name, Image, And Likeness Prospects & NCAA Supreme Court Ruling | FloWrestling Radio Live (Ep. 661) Jun 22, 2021

CP, Ben, and Bray discuss AJ Ferrari's plan to capitalize on his name, image, and likeness and the Supreme Court's ruling on the NCAA.

Order of Show

0:00 AJ Ferrari plans to sign endorsement deals on July 1

0:06 Why Oklahoma State's NIL plan puts them ahead of the game

0:18 The Supreme Court's ruling against the NCAA

0:29 How name, image, and likeness changes could impact wrestling

0:36 Questions from Friends

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FRL 660 - Olympic Seeding & Transfer Talk Jun 16, 2021

CP, Ben, and Kozak dive into topics related to the Olympics and discuss major transfer moves from the last few days.

Order of Show

0:00 What to do about the looming episode 666

0:03 Gaige Garcia to Lehigh, and Keegan Moore to Oklahoma

0:05 What the Olympic seeds mean for Team USA

0:36 Questions from friends

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FRL 659 - Evan Wick Commits & JB vs IMar Update Jun 15, 2021

CP, Ben, and Bray talk about the canceled JB vs IMar match and June 15 recruiting advice before Evan Wick calls in to make his transfer announcement.

Order of Show

0:00 Discussion of the canceled JB vs IMar match

0:16 Ben's advice for 2023 recruits on the first day coaches can call

0:25 Matt Ramos is in the transfer portal

0:28 A little Evan Wick Talk before he comes on

0:30 Ben's experience at 16u Duals

0:33 Fargo's coming up, and our hotel is janky

0:38 Yianni is going up to 70kg for trials

0:40 Questions from Friends

0:44 The worst stylistic matchup for Gilman and Dake at the Olympics

0:53 Evan Wick makes his transfer announcement

1:17 the toughest stylistic matchups for Taylor, Snyder, and Gable at the Olympics

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FRL 658 - Poland Day 2 Craziness + 133 lbs Tiers Jun 09, 2021

Run of Show

0:00 - Team USA has had a rough day in Poland so far

0:01 - Youssif Hemida is now competing for Egypt

0:02 - J'den Cox lost to a Ukranian

0:10 - Mohammadian will be Iran's rep at 97

0:12 - Yianni - Musukaev II was absurd and so was the reffing

0:31 - Alec Pantaleo beat James Green

0:37 - Jason Nolf blew a late lead to go 0-1

0:43 - 133 lbs tiers

0:53 - questions from friends

1:07 - Iowa vs Penn State 2022 team race

1:18 - how NCAA allowing athletes to benefit off their name and likeness will affect wrestling

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FRL 657 - Poland Day 1 + College & High School Recruiting News + 125 Tiers Jun 08, 2021

Run of Show

0:00 - Ben broke the internet

0:01 - Poland day 1 recap

0:10 - thoughts on 'Who Is James Green?"

0:12 - JD is pissed off about the grounded rule

0:15 - back to Poland recap

0:20 - the Tennessee Titans have signed Adam Coon

0:23 - why hasn't Rob Koll announced an assistant yet?

0:32 - #3 overall rising junior Christian Carroll has committed

0:33 - why are sophomores committing?

0:42 - thoughts on high school recruiting and how Oklahoma State utilizes it

0:52 - how FloGrappling is exterminating stalling from jiu-jitsu

0:57 - How to make the overall product of wrestling better (JD wants to exterminate folkstyle)

1:07 - 125 lbs NCAA tiers

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FRL 656 - JB IMar Is On + Poland Is Going To Be Incredible Jun 03, 2021

Run of Show

0:00 - Ben loves tank tops

0:02 - #1 Cody Chittum just committed to Minnesota

0:07 - Poland entries are hot fire flames

0:39 - Joey Silva is in the transfer portal

0:40 - James Green FloFilm is out now

0:42 - Jordan Burroughs vs Isaiah Martinez is going down live on FloWrestling June 18th

0:50 - Questions from friends

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FRL 655 - Big Time Transfers & More Rob Koll Talk Jun 02, 2021

Run of Show

0:00 - fun and easy banter

0:02 - Jordan Oliver to NYCRTC

0:07 - NYRCRTC & NJRCTC + J'den Cox are joining forces

0:11 - Austin Gomez is transferring to Wisconsin

0:15 - more Rob Koll, Mike Grey, Stanford, and Cornell talk

0:34 - U23 WTT recap

0:47 - how the transfer portal helps and hurts certain wrestlers

0:52 - finishing up U23 WTT recap

1:03 - questions from friends

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FRL 654 - Rob Koll To Stanford, Mike Grey Promoted At Cornell, U23 Recap, Bratke Says Goodbye Jun 01, 2021

Run of Show

0:00 - Everyone

0:01 - Rob Koll is really the coach at Stanford

0:22 - Team USA crushed everyone at Pan Ams with no Cuba

0:27 - A little tribute to Bratke once again trying to make him cry

0:35 - Bratke’s final alien hour and looking back on some of his favorites over the years

0:45 - Brief U23 recap

01:20 - A couple questions from friends

01:27 - Final thoughts on Bratke and his final word

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FRL 653 - Could Rob Koll Entertain The Stanford Job? May 27, 2021

Run of Show

0:01 - Rob Koll interviewed for the head coaching position at Stanford

0:13 - More Kyle Dake and functional patterns talk

0:24 - The Last Dance and Kwame Brown

0:34 - This weekend's schedule

0:35 - Ben is very afraid of sharks

0:40 - Are the Tokyo Olympics in trouble again?

0:43 - 2016 US Olympic Team vs 2021 US Olympic Team

1:01 - remaining questions from friends

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FRL 652 - U23 Preview, Yianni To 141 or 149?, Dake Is Still Getting Younger May 26, 2021

Run of Show

0:03 - Happy birthday to recently arrested Sushil Kumar

0:06 - U23 registration is starting to heat up. The boys give a weight-by-weight preview and make predictions

0:48 - Yianni still is not sure what weight he will be going next season

0:51 - Kyle Dake is still getting younger

0:59 - Questions from friends

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FRL 651 - Revisiting The 2016 Big Board, Austin O'Connor Changing Weights, Bratke's Big News May 25, 2021

Run of Show

0:00 - Bratke has some really big news about his future

0:16 - Austin O’Connor changing weights and country’s

0:19 - Some thoughts on wrestlers in MMA

0:22 - Ben has a homework assignment for us based on old Big Boards, and then we look back at the success of the 2016 Big Board

0:46 - Questions from friends

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FRL 650 - 2021 Recruiting Class Rankings May 20, 2021

Run of Show

0:00 - CP is a disgusting pig person

0:01 - Getting into the 2021 recruiting class rankings

0:38 - We somehow talk about Beau Bartlett for way too long

0:50 - Looking back at the 2018 recruiting class

0:59 - A quick look at the 2017 recruiting class rankings

01:04 - Chuck Barbee on a potential step out in college wrestling

01:15 - Questions from friends

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FRL 649 - Stanford Associate Head Coach Ray Blake On Stanford Wrestling Being Saved May 19, 2021

Run of Show

0:00 - Ollie is back from taking his mom to the airport

0:01 - Stanford wrestling is saved and it’s the biggest W for wrestling in a long time, but what happens next?

0:15 - Early look at class of 2022 Big Board

0:24 - We talk about a lot of really random stuff waiting on Coach Blake to educate us

0:36 - A few questions from friends

0:39 - Stanford assistant Ray Blake joins the show to talk about the reversal of the University’s decision

01:17 - A few more questions from friends

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FRL 648 - 2021 Final Big Board Thoughts, Transfer Portal Update, Team USA At Pan Ams May 18, 2021

Run of Show

0:00 - Ollie is out taking his mom to his airport

0:02 - Ben gives us an update on all of the wrestlers working on his land

0:03 - Ben on all the college hammers he has working out at his place

0:06 - The roster that Team USA is sending to Pan Ams

0:14 - Transfer portal update

0:37 - Thoughts on final 2021 Big Board

01:14 - Questions from friends

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FRL 647 - Jesse Mendez Recruiting Update, Poland Open Is Going To Be Loaded, More On Max Dean To PSU, Ollie Is Back May 13, 2021

Run of Show

0:00 - America’s heavyweight, Ollie Astone, is finally back

0:01 - Jesse Mendez recruiting update

0:18 - It looks like Penn State is going to mandate the vaccine

0:20 - Ziolkowsk is coming up in Poland and the entries so far are loaded

0:41 - Sage Mortimer commits to King University

0:43 - Ben wants to take the upper peninsula from Michigan and claim it for Wisconsin

0:44 - Ollie tells the story of the time they witnessed a shooting in Atlanta

0:52 - Questions from friends

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FRL 646 - Potential Thomas Gilman Injury, Ohio State Lineup Look, Crazy Zadick Story May 12, 2021

Run of Show

0:00 - NYC area code and Ollie is nowhere to be found

Mike Zadick story

0:12 - Crazy Ben Askren weight cutting story

0:14 - Ben’s thoughts on the Daniel Cormier Olympic weigh-in situation

0:16 - It seems like our Senior level guys our managing their cuts much better

0:20 - Thomas Gilman foot injury?

0:27 - Ohio State lineup look

0:42 - The top high school mascot names in the

0:47 - Questions from friends

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FRL 645 - Max Dean To Penn State, Evan Wick In The Portal, Jordan Oliver At Last Chance May 11, 2021

Run of Show

0:00 - Max Dean is going to Penn State and there’s a lot to unpack with it all

0:23 - Evan Wick going into the portal and could go to Penn State as well

0:27 - J’den Cox is going to bring the wrath of god on the mat

0:31 - Will there be another team that wins a national title without a transfer?

0:38 - Iowa recruiting Austin Gomez

0:41 - Jakason Burks leaving Oklahoma State

0:43 - Ben can’t get out of the Dells and escape the Wisconsin accent

0:46 - Jordan Oliver falls just short at the Last Chance Olympic Qualifier

01:04 - Questions from friends

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FRL 644 - Complete Jordan Oliver Last Chance Breakdown May 06, 2021

Run of Show

0:00 - Starting the show off by watching JO’s quarterfinal and giving an update on what happened over night

0:10 - Sushil Kumar is wanted for his involvement in an alleged murder

0:22 - Ben wants to fix the edge continuation rule

0:27 - Nate Jackson continues to impress up at 92kg

0:28 - A little National Prep talk as Malvern Prep ran away with it

0:33 - 86kg at Senior Nationals and the Mark Hall-Trent Hidlay final

0:38 - Will Alex Dieringer go 86 and talk about why guys don’t want to go to the non-Olympic weights

0:51 - A little more talk about Jackson-Gadson and how Jackson as evolved

Senior Nationals talk

0:57 - A deep dive on all the hammers from Kansas

01:00 - U23 World Team Trials heading to Lincoln, Nebraska

01:02 - Questions from friends

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FRL 643 - Senior Nationals Recap, Oklahoma St Lineup Look, Jordan Oliver Bracket Watch May 05, 2021

Run of Show

0:00 - Ollie is not here, but dogecoin is taking over the crypto world

0:02 - Ben explains why he has a black eye

0:03 - The JO bracket watch is officially on and his draw should be out later this show

0:04 - CP is very concerned that Keegan O’Toole is now a skateboarder

0:09 - Brand new high school rankings are and Bray talks about the biggest changes

0:20 - Oklahoma State lineup look

0:39 - Biggest storylines from Senior Nationals

0:41 - Playing the James Green FloFilm trailer and talking about how awesome he is

0:48 - The boys are on JO bracket watch

0:51 - Luke Smith has interim tag removed and is the permanent head coach at CSU Bakersfield

0:53 - A recruiting strategy a certain school has

0:55 - Questions from friends

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FRL 642 - Biggest Storylines, Upsets, Best Performances At Junior World Team Trials May 04, 2021

Run of Show

0:00 - Should Ollie sell dogecoin?

0:02 - Ben parties on everyone that Mizzou did v good at Junior WTT

0:08 - We begin to bounce around all over Juniors talking about the biggest storylines, upsets, performances

01:24 - Questions from friends

01:28 - Bratke rants about the Packers

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FRL 641 - Junior World Team Trials Predictions Apr 29, 2021

Run of Show

0:00 - We miss that little sneaker head Ollie

0:02 - This Phillipsburg wrestling coach drama is something else

0:07 - Chris Weiler will come back for a sixth year, update on who is and isn’t coming back

0:12 - 57kg at Junior WTT is insane

0:23 - 61kg is all about Bouzakis-Mendez

0:31 - 65kg is a lot of fun at JTT

0:42 - Bryce Andonian the man to beat at 70kg?

0:50 - 74kg might be the deepest weight at Junior WTT

0:59 - Can anyone stop Carter Starocci at 79kg?

01:02 - Chris Foca looks like the man to beat at 86kg

01:07 - Rocky Elam and who else at 92kg?

01:11 - Is Braxton Amos the biggest favorite in the field?

01:12 - Are you ready for the Wyatt Hendrickson era?

01:15 - Questions from friends

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FRL 640 - Max Dean Rumors & Senior Nationals Preview Apr 28, 2021

Run of Show

0:00 - Ollie already has a challenger for his hand fighting challenge

0:03 - Max Dean to Penn State?

0:09 - A little transfer portal update

0:13 - This weekend is Junior WTT and the top five at Seniors qualify for 2021 WTT

0:14 - Ben was a total rules guy yesterday

0:17 - Ben still won’t give in on what he’s secretly working on with his guys

0:18 - Why is 57kg at Senior Nationals not good?

0:24 - 61kg in Coralville is pretty salty

0:27 - Will we have an all Hawkeye final at 65kg?

0:30 - 70kg is likely the toughest weight at Olympic Trials

0:37 - Hayden Hidlay looks like the class of the field at 74kg

0:43 - 79kg will be super interesting in Coralville

0:47 - Hidlay, Hall, Foster, headline 86kg

0:55 - Kyven coming down and Nate Jackson going up to 92kg

0:57 - 97kg is also not great at Senior Nationals

0:59 - Nick Gwiazdowski and Dom Bradley are destined to wrestle again

01:00 - Questions from friends

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FRL 639 - Cadet WTT, Mizzou Back To The Big 12, Poeta Promoted At Illinois Apr 27, 2021

Run of Show

0:00 - We are big fans of the topography of the Wisconsin Dells

0:03 - Mizzou will return to the Big 12

0:06 - Mike Poeta named Illinois Head Coach

0:10 - Gas Tank Gary and Andrew McNally announce transfer destinations

0:13 - Joe Rau petitioning after controversial stoppage in match one of OTT finals

0:31 - Jordan Burroughs officially moving to 79kg

0:39 - Biggest standouts at Cadet World Team Trials

01:04 - Questions from friends

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FRL 638 - New NCAA Rules, Illinois Coach Candidates, Cadet World Team Trials Preview Apr 21, 2021

Run of Show

0:00 - We have a full house today and a lot to cover since it’s the last FRL of the week

0:01 - Thoughts on the new proposed NCAA rules

0:15 - Doug Schwab to Illinois rumors and potential head coaching candidates

0:28 - What would a Super League look like in college wrestling?

0:40 - Cadet World Team Trials preview

01:03 - Questions from friends

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FRL 637 - Ben Askren Opens Up About Boxing Match With Jake Paul Apr 20, 2021

Run of Show

0:00 - Ben goes in-depth about his experience of the Jake Paul fight

0:21 - Ultimate Duals

0:26 - Big names and U15 and U17 World Team Trials

0:33 - Getting back into the youth wrestling and development discussion

0:47 - The best weight at this weekend’s Cadet World Team Trials

0:53 - Primacy effect, gamblers fallacy, nostalgia

0:59 - Re-watching the Dustin Kilgore-Logan Brown match

01:12 - Questions from friends

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FRL 636 - 2011 vs 2021 NCAA Champions, Ben's Final Thoughts Before Fighting Jake Paul, Transfer Portal Commitments Apr 15, 2021

Run of Show

0:00 - David Taylor is a bit coiner apparently

0:02 - One-time transfer and end of the dead period will become official today

0:10 - Kyle Parco flips from Utah Valley to Arizona State

0:14 - Joey Prata commits to Oklahoma

0:16 - U15 and U17’s are coming up and Ollie wants to stay with Ben and Bratke wants Pizza Ranch

0:22 - 2011 NCAA champions vs 2021 NCAA champions

01:15 - Questions from friends

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FRL 635 - Taylor-Yazdani Breakdown, Early PSU Lineup Look, Borrelli To American, Portal & Potential NCAA Rules Update Apr 14, 2021

Run of Show

0:00 - Boxing Ben Askren is back

0:03 - Gable Steveson got the red carpet treatment at Wrestlemania over the weekend

0:09 - Thomas Gilman said some really interesting things on The Bader Show

0:16 - Wrestlers who Ben thought would have success in MMA

0:18 - Hassan Yazdani apparent hurt his knee a couple months ago. Running back through his career matches with

0:38 - Jason Borrelli named Head Coach at American

0:43 - Early Penn State projected lineup

0:58 - Transfer portal talk and potential NCAA rule changes

01:02 - Questions from friends

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FRL 634 - Who Gets The Illinois Job, Max Dean & Austin Gomez In The Portal, Where Gas Tank Gary and Andrew McNally Are Looking At, Last Chance Olympic Qualifier Update Apr 13, 2021

Run of Show

0:00 - Kozak went from the Facebook comments to full-time FloWrestling staff

0:01 - We teased it Thursday, but the Dean’s are officially gone from Cornell

0:05 - The five schools that Gas Tank Gary is considering right now

0:10 - The four schools in the Andrew McNally sweepstakes

0:12 - Jim Heffernan steps down at Illinois. Who could be the next head coach?

0:14 - Austin Gomez is unretired and has entered the transfer portal

0:17 - Update on the Asian Olympic qualifying event

0:24 - Update on the 57kg drama in Japan

0:28 - The Oliver Astone story

0:56 - Questions from friends

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FRL 633 - Michael Kemerer Coming Back, A Potential Huge Transfer, Many Great Questions From Friends Apr 08, 2021

Run of Show

0:00 - Bratke is wearing the brightest shirt in FRL history today

0:01 - Michael Kemerer is coming back for a 7th year

0:05 - Can Penn State dethrone Iowa next year?

0:13 - Max Dean on the move?

0:21 - The Mets are awful and causing Ollie to drop GD bombs

0:23 - A little alien hour update on Britney Spears and Haunchyville

0:25 - Questions from friends that are really legit topics

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FRL 632 - Olympic Trials Weight By Weight Breakdown, Ben's Hodge Trophy Update, Senior & Transfer Tracker Update Apr 07, 2021

Run of Show

0:00 - Ben has an update on this year’s Hodge Trophy voting

0:09 - It feels like Penn State is about to hit another level with the success of the NLWC

0:20 - A question about the matches that went on TV at Olympic Trials

0:27 - Thoughts on the number of forfeits

0:31 - Going through the 57kg bracket

0:37 - Going through the 65kg bracket

0:43 - Relationships between Senior level athletes and coaches

0:49 - Rules guys are back

0:53 - Nick Lee went on a tear on the backside

0:54 - We got side tracked talking about being lumberjacks

0:56 - 74kg bracket talk

01:03 - 86kg bracket

01:04 - Brady Berge is retiring from wrestling

01:06 - A little update on the Senior tracker, transfer tracker, and some rumor mill stuff

01:12 - Getting back to the 86kg bracket

01:14 - 97kg bracket talk

01:16 - Questions from friends

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FRL 631 - J'den Cox Weigh-In Saga, Burroughs-Dake, All The Other Madness From Olympic Trials Apr 06, 2021

Run of Show

0:01 - Trying to make sense of the J’den Cox saga

0:25 - Kyle Dake finally gets over the hump and beats Jordan Burroughs

0:35 - Gable Steveson is unreal

0:46 - 65kg was wild and we got the McKenna-Oliver final we all expected

0:54 - Gross-Colon controversial exchanges and everything else that went down at 57kg

01:08 - David Taylor runs through 86kg

01:13 - Shane Griffith is done to Michigan and North Carolina

01:15 - Helen Maroulis-Jenna Burkert series was an emotional roller coaster

01:18 - Kennedy Blades and Kylie Welker

01:20 - How will Team USA women’s freestyle team fare in Tokyo?

01:23 - Getting to a few questions from friends

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FRL 630 - Nick Suriano Update & Making Olympic Trials Predictions Apr 01, 2021

Run of Show

0:00 - Ben lives in the Wisconsin Dells

0:02 - Nick Suriano did in fact test positive for COVID-19

57kg predictions

0:32 - 65kg predictions

0:46 - 74kg predictions

0:53 - 86kg predictions

01:01 - 97kg predictions

01:08 - 125kg predictions

01:15 - How the team will be covering Olympic Trials

01:19 - Questions from friends

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FRL 629 - Future Implications Of Burroughs-Dake & Cox-Snyder, Women & Greco-Roman Bracket Breakdown, Transfer Portal Update Mar 31, 2021

Run of Show

0:00 - AJ Ferrari first pitch was electric

0:06 - Gable Steveson’s thoughts on his future

0:07 - Ben’s update on the Hodge Trophy

0:17 - We can’t wait for Dake-Burroughs and what’s next for the guy who doesn’t make the team?

0:26 - J’den Cox-Kyle Snyder matchup and future implications

0:30 - Breaking down the transfer portal

0:34 - St. Chris and Blair Academy coaching changes

0:37 - Breaking down the women’s freestyle Olympic Trials brackets

0:43 - Breaking down the Greco-Roman Olympic Trials brackets

0:50 - Questions from friends

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FRL 628 - Reacting To Olympic Trials Seeds, Co-Hodge Winners, & The Last Chance Qualifier Mar 30, 2021

Run of Show

0:00 - Olympics Trials week is really here

0:01 - Thoughts on the co-Hodge

0:14 - 57kg Olympic Trials seeds are something

0:27 - A little break to talk about the Jake Paul press conference and Ben’s training

0:31 - 65kg Olympic Trials seeds & Last Chance thoughts

0:53 - 86kg Olympic Trials seeds & Last Chance thoughts

01:08 - 97kg Olympic Trials seeds & Last Chance thoughts

01:12 - 125kg Olympic Trials seeds & Last Chance thoughts

01:16 - Questions from friends

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FRL 627 - Last Chance Qualifier Preview, Update On Transfer Portal, Potential Olympic Trials Seeding Mar 25, 2021

Run of Show

0:00 - Our man Kozak is filling in for Ben today

0:01 - Hayden Hidlay is coming back and moving up two weights

0:03 - Will Michael Kemerer return?

0:07 - Who the Shane Griffith sweepstakes are done to…

0:08 - The Joey Silva love affair begins again

0:11 - Transfer portal power. Who is in there?

0:16 - Last Chance Qualifier seed talk

0:26 - Is Zahid a real threat to David Taylor

0:31 - Going weight by weight through the Last Chance weights

0:47 - 57kg Olympic Trials seeding scenarios

0:52 - 65kg Olympic Trials seeding scenarios

0:54 - 74kg and 86kg Olympic Trials seeding scenarios

0:55 - 97kg Olympic Trials seeding scenarios

0:57 - 125kg Olympic Trials seeding scenarios

01:00 - Questions from friends

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FRL 626 - Going Over Proposed NCAA Rule Changes & Learning Everything About ACLs Mar 24, 2021

Run of Show

0:00 - Ollie’s family calls him Bear

0:02 - Going through the rules survey that was sent out

0:49 - Joseph Heinz educates us on ACLs

01:12 - Getting back to the rules we want to see implemented

01:15 - Teams that improved the most from conference to NCAA weekend

01:21 - Questions from friends

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FRL 625 - Iowa Gets It Done, Penn State Crowns 4 Champ, Oklahoma State & Arizona State Ball Out Mar 23, 2021

Run of Show

0:00 - Ben is in Las Vegas

0:01 - Iowa wins their 24th national title despite some things not going their way

0:02 - Spencer Lee is a badass

0:13 - CP was down on Stanford heading into NCAAs and was v wrong

0:16 - Wentzel makes the finals after nearly losing in the first round and the call being reversed

0:18 - Warner-Reenan was wild

0:20 - Which Iowa wrestlers will be back this year?

0:21 - Ben’s gripe with how NCAA scoring is done

0:23 - Is Ben ready to apologize to Michael Beard?

0:25 - Mizzou did not wrestle to their seeds at all

0:26 - Oklahoma State and Arizona State wrestled unreal

0:27 - AJ Ferrari completed the mission operation

0:31 - The finals were low key boring

0:32 - The out of bounds rules and stall calls are edge stall calls are terrible

0:38 - RBY-Fix thoughts

0:41 - Could Iowa’s finals have gone differently if Spencer Lee went first?

0:43 - Carter Starocci-Michael Kemerer breakdown

0:48 - Austin O’Connor-Sammy Sasso got crazy in the final minute

0:55 - Yahya Thomas was on fire

0:57 - 125 got pretty wild

01:00 - Where will Shane Griffith transfer to?

01:01 - Rutgers gets 3 AAs and John Poznanski is the truth

01:02 - Ben’s thoughts on O’Toole’s match with Wentzel and Parker Keckeisen

01:04 - David Carr takes over 157, Dellavecchia was awesome

01:08 - You gotta watch The Bader Show interview with Jason Borelli

01:10 - Kemerer let Starocci wrestle his match

01:12 - Brooks-Hidlay was not officiated very well

01:16 - AJ Ferrari-Bonaccorsi breakdown

01:17 - Who should Ben vote for the Hodge?

01:22 - Last Chance entries are loaded

01:23 - Will AJ Ferrari wrestle at Olympic Trials?

01:26 - Question from friends

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FRL 624 - 165-285 NCAA Champions, All-Americans, and Bloodround Predictions Mar 17, 2021

Run of Show

0:00 - Happy St. Patrick’s Day

0:01 - Ben picked Missouri to either have 8 or 9 All-Americans

0:04 - 165-pound bracket predictions

0:22 - 174-pound bracket predictions

0:50 - 197-pound bracket predictions

01:02 - 285-pound bracket predictions

01:14 - Questions from friends

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FRL 623 - 125-157 NCAA Champion, All-American, And Bloodround Predictions Mar 16, 2021

Run of Show

0:00 - Ben made some friends in SoCal banging chains with his bros

0:01 - Was Ben really in Indianapolis?

0:07 - 125 bracket predictions

0:25 - 133 bracket predictions

0:37 - 141 bracket predictions

0:51 - 149 bracket predictions

01:04 - 157 bracket predictions

01:17 - Transfer portal update

01:22 - Questions from friends

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FRL 622 - Breaking Down The Draws For Trophy Contending Teams, More Seed Talk, Russian Nationals Update Mar 11, 2021

Run of Show

0:00 - Andrew Spencer Spey is here with us today

0:01 - Bratke called that Noah Adams and Stephen Buchanan early round matchup

0:03 - We don’t understand why everyone is mad about Travis Wittlake’s seed

0:08 - Once again some amazing seeds for Missouri

0:11 - Russian Nationals update

0:17 - Ben was on a Logan Paul podcast and Dana White is picking

0:18 - Getting back to the NCAA Championship team race

0:20 - Going through all of Penn State’s draws

0:34 - Running through the draws of NC State and Virginia Tech

0:50 - Teams with an outside shot of

0:52 - Looking back at how many points the 4th-place team scored at the NCAA Championships

0:54 - What the teams have to do once they arrive in St. Louis

0:57 - Questions from friends

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FRL 621 - Burroughs-Chamizo, Hodge Debate, At-Large Selection Reactions Mar 10, 2021

Run of Show

0:00 - Bratke is fired up about some of the at-large selections

0:14 - Don’t forget to watch the bracket show tonight at 6 PM ET. We are going to lose our minds

0:16 - Who has a snap as good as Gable Steveson?

0:17 - Who should win the Hodge: Spencer Lee or Gable Steveson?

0:39 - Burroughs/Chamizo was controversial

01:02 - Zahid Valencia’s performance has CP thinking some crazy thoughts about him challenging David Taylor

01:10 - Nick Suriano and Daton Fix didn’t move up to avoid Spencer Lee

01:13 - Bratke is sleep deprived and should be in rare form for the bracket show

01:14 - Questions from friends

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FRL 620 - The Best Big Ten and Big 12 Recap In The World Mar 09, 2021

Run of Show

0:00 - Ben is coming to us from LA where he is training boxing

0:01 - We had a ton of fun on the watch party and are going to do it again for NCAAs

0:02 - CP is finally ready to admit that the team race is over

0:04 - Ridge Lovett makes the Big Ten finals just like Ben Askren predicted

0:05 - Penn State doesn’t have the same bonus point potential they use to

0:07 - Ben starts to have some internet issues..hang in there with us

0:10 - Ben is back and ready to talk about Sebastian Rivera-Nick Lee

0:12 - You might not like it, but Nomad’s seeding projections are always spot on

0:16 - 133 will come down to Daton and RBY

0:20 - Oklahoma somehow tied Oklahoma State for the Big 12 title

0:27 - All the top storylines nationally at 197

0:32 - Beau Bartlett is not getting a wildcard. Why didn’t he wrestle 149 all year?

0:36 - Mike Van Brill was an electric factory all weekend going ultimate road warrior, and a little Rutgers talk

0:40 - 125 in the Big Ten was upset city, but it looked like Rayvon Foley and Devin Schroder are back

0:45 - Did Spencer Lee hurt his knee in the Big Ten finals?

0:51 - Who will get the wildcards at 125?

0:53 - Real Wood and Chance Rich got some “matches” in this weekend

0:59 - DeSanto clearly has RBY’s number and Lucas Byrd was impressive

01:01 - Any one of Jaydin Eierman, Nick Lee, and Sebastian Rivera can win on any given

01:03 - Boo wins Big 12s with a rideout in the third period. Should Moore have gone auto bottom?

01:05 - Ryan Deakin and David Carr were another level from their conferences

01:06 - Alex Marinelli wins but has some close matches. We concerned about bull?

01:11 - Kemerer appears to be on his own level

01:18 - Gable Steveson makes a statement and should be # 1 int he Hodge race

01:24 - We were wrong about Kerkvliet

01:27 - The heavyweight seeds at NCAAs could be wild

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FRL 619 - Big Ten/Big 12 Mega Preview & Predictions Mar 04, 2021

Run of Show

0:00 - Ben starts the show with an apology to Malik Heinselman

0:06 - Adam Coon beat Cohlton Schultz last night at Matteo Pellicone

0:09 - The men’s freestyle entries at Pellicone are insane

0:18 - Big 12 brackets are out

0:49 - Big Ten #1 seed most likely to not make the finals

0:52 - Complete Big Ten tournament previews

01:18 - Question from friends

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FRL 618 - Big Ten Pre-Seeds Reactions & Best Early Round Matches Mar 03, 2021

Run of Show

0:00 - 618 area code has produced some hammers

0:02 - We somehow talk about Jerry Spring for awhile

0:06 - Kaden Gfeller definitely going 141

0:08 - Big Ten pre-seeds are out

0:36 - Breaking down the Big Ten race and the matches that could impact it

0:39 - Actual cannibal is going to eat CP

0:43 - Big UFC fights coming up this weekend

0:45 - Going weight by weight and looking at the best early round matchups at Big Tens

0:52 - Questions from friends

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FRL 617 - First Conference Weekend Recap, Big 12 Seeds, Seeding Scenarios Mar 02, 2021

Run of Show

0:00 - Ollie is a man of mystery

0:01 - Paulo Costa comes through with one of the worst excuses of all-time

0:03 - Did Ben even watch ACCs? Spoiler alert: He did.

0:23 - Possible NCAA seeding scenarios at 184

0:25 - Getting back to our final thoughts on the ACC Championships

0:28 - NC State and Virginia Tech really do not like each other

0:29 - Ollie fan boys out on Ben for a second about Ben’s rant on Eric Luedke

0:30 - Lineup drama at Arizona State between Peter LiPari and Julian Chlebove

0:33 - Does Ben still think this could be the best Missouri team of all-time?

0:34 - Playing the interview where Ben ranted about Eric Luedke

0:36 - Getting more into LiPari and Chlebove drama

0:40 - Oregon State pushed Arizona State at the Pac-12 Championships. Breaking down the important results from Corvallis

0:41 - The Real Woods situation

0:46 - We’ve got some MACtion to talk about

0:49 - Zach Hartman majored Tanner Skidgel after Ben said Skidget should be tier 2

0:51 - Will Alex Marinelli run away with 165?

0:55 - Big 12 pre-seeds are here

0:59 - Wrestlers who need a wildcard right now

0:1:01 - Taking a look at some of the most fun weights at the Big 12

01:05 - We are going to have a dope Big 12 and Big Ten watch party this weekend live on Flo

01:07 - Could Kaden Gfeller come down to 141 for this weekend’s Big 12 Championships?

01:08 - Questions from friends

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FRL 616 - 165-285 Tiers, ACC & MAC Championships Previews Feb 25, 2021

Run of Show

0:00 - Ollie and KB won’t stop wearing dope jerseys

0:01 - Ben was almost late to the show today & a little Bachelor talk

0:03 - Ben has no desire to go skydiving or go Rocky Mountain climbing, or go 2.7 second on a bull named fu manchu

0:04 - Elon Musk doesn’t care about alien so CP feels validated

0:06 - Ben is going on some legit boxing training camps soon

0:07 - Wisconsin Underground results, and what is Wisconsin doing with their scholarship money?

0:15 - ACC Championships preview. Breaking down the battle between Virginia Tech and NC State

0:31 - The must watch weights at the MAC Championships

0:34 - We have an answer for the most NCAA champions by a team to not win the team title

0:36 - Shane Sparks wants to mat return Bratke

0:40 - 165-pound tiers for fears

0:48 - 174-pound tiers for fears

0:55 - 184-pound tiers for fears

01:01 - The worst stall call we saw this season

01:04 - 197-pound tiers for fears

01:13 - 285-pound tiers for fears

01:15 - Breaking news that Virginia Tech has made a couple lineup changes for the ACC Championships

01:19 - Questions from friends

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FRL 615 - NCAA Tiers For 133-157, NLWC Event Thoughts, Pre-Seeds For MAC & ACC Championships Feb 24, 2021

Run of Show

0:00 - Snow is starting to finally melt in Wisconsin

0:01 - Tulsa is not a good place, and should not be hosting NCAAAs

0:03 - Ben is totally a black belt

0:05 - Gas tank Gary update

0:07 - Potential lineup shifts in the ACC

0:09 - Ben Darmstadt put the beat down on Jake Paul in high school

0:11 - Thoughts on the NLWC event and the biggest results there

0:12 - Ben finally watched Tiger Ep. 2 the same day het got in an awful car accident

0:14 - Getting back to our complete thoughts on the NLWC event

0:21 - Should matches in these one off events count towards Olympic Trials seeding

0:22 - Last Chance qualifier is going to be lit

0:24 - Shayne Van Ness looks incredible and looking at PSU’s future lineup with Van Ness and Facundo

0:29 - The list of guys not qualified for Olympics Trials at 86 is absurd

0:33 - Ben says NCAAs will have 25% capacity

0:36 - Is Missouri going back to the Big 12?

0:41 - What is the most NCAA champions a team has had but not won the team title?

0:42 - Bratke gets fired up about rankings…surprise, surprise

0:47 - 133-pound tiers for fears

0:51 - Bratke remembers a few other lineup changes in the ACC

0:59 - 141-pound tiers for fears

01:02 - 149-pound tiers for fears

01:15 - 157-pound tiers for fears

01:21 - Questions from friends

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FRL 614 - Greg Kerkvliet And Beau Bartlett's Impact On The Team Race & Comparing Penn State-Iowa Feb 23, 2021

Run of Show

0:00 - CP is back and it’s hockey sweater Tuesday

0:02 - Bratke finally has running water, but he does have to still boil it

0:03 - Beau Bartlett is the man for Penn State at 149

0:08 - Turns out, Greg Kerkvliet is likely NOT done for the season

0:12 - Ben watched episode 1 of Tiger, but somehow couldn’t figure out how to watch episode 2

0:15 - How does Kerkvliet impact the team race and comparing Penn State vs Iowa

0:23 - Myles Amine looked really good against Cam Caffey

0:25 - Don’t expect to see Nick Suriano or Stevan Micic this season

0:31 - How in the world do you pronounce Starocci and how smart is he making Ben and CP look?

0:41 - How should 174 be seeded in the Big Ten?

0:42 - And how the heck do you seed Kerkvliet at Big Tens?

0:45 - Who does Kerkvliet matchup better against: Gable or Mason?

0:51 - How did Ohio State not wrestle Gas Tank Gary on Senior night?

0:55 - Will next year be the toughest NCAA Championships ever?

0:56 - EIWA pre-seeds are out and it appears that allocations will not change

01:05 - Ben fist fought Doug Vollaro when he was 12

01:06 - An update on Ben’s boxing training

01:08 - Ryan Deakin destroyed Brayton Lee and looks incredible. Northwestern-Minnesota breakdown

01:15 - 125 tiers for fears

01:22 - Questions from friends

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FRL 613 - Recruiting Dead Extended Again & Penn State-Ohio State Preview Feb 18, 2021

Run of Show

0:00 - Update on where CP is and what’s going on in Austin

0:03 - The recruiting dead period has been extended once again

0:12 - What’s going on with Iowa-Wisconsin this Sunday?

0:14 - Ben’s crazy recruiting story about a former All-American?

0:17 - Looking ahead to a nice little weekend of D1 action including: Ohio State-Penn State, Nebraska-Illinois, Northwestern-Minnesota, Bedlam, and more

0:50 - Questions from friends

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FRL 612 - Tsabolov Possibly On The Move, Iowa Potentially Adding Women's Wrestling, Davidson Done For The Year Feb 17, 2021

Run of Show

0:00 - Update on CP’s quest to return to Austin, and what is going on in Texas currently

0:06 - Iowa AD confirms the school is considering adding women’s wrestling

0:10 - It appears world champion Tsabolov is on the move from Russia

0:20 - Another little update on how messed up the NCAA allocations are this year

0:22 - Davidson done for the year after having to pause activities

0:23 - Running through some NCAA qualifying scenarios

0:34 - California Baptist joining the Big 12 beginning in 2022-23

0:38 - Questions from friends

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FRL 611 - Messed UP NCAA Allocations, PSU Returns To Form, Mekhi Lewis-Jake Wentzel Feb 16, 2021

Run of Show

0:00 - Austin is under attack by snow and ice, and the FloWrestling team is stranded across the country

0:04 - The allocations for the NCAA Championships were released on Thursday and are all kinds of messed up

0:21 - Penn State beats Michigan and looked like we expected them to look all season

0:36 - Cowboy Challenge thoughts: Ferrari-Adams, Buchanan-Adams, Mauller-Lewallen, Oklahoma State’s struggles

01:02 - Bratke could be a long haul trucker and the time Ben fell asleep behind the wheel

01:06 - Mekhi Lewis-Jake Wentzel and why we don’t count injury defaults

01:17 - Questions from friends

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FRL 610 - Daton Fix Is Back, Greg Kerkvliet Is Likely Done, NCAA Weekend Preview, #FreeBritney Doc Review Feb 11, 2021

Run of Show

0:01 - JD is drinking Topo Chico, not beer, but Tom Brady was definitely driving beer yesterday

0:02 - Cael Sanderson says Greg Kerkvliet is likely done for the year, gives update on their schedule

0:10 - Yianni-Vito are savages and Been wants to come up with a nickname for them

0:15 - Wrestlers and matches that stood out on day one of the America’s Cup

0:20 - John Smith confirms that Daton Fix is back and will wrestle at the Cowboy Challenge on Sunday

0:27 - Michigan-Ohio State on Friday night should be very interesting

0:36 - Korbin Myers has been outstanding this year. Previewing Virginia Tech-Pitt

0:39 - Arizona State, UNI, Iowa State tri is going to be fire

0:45 - Captains Cup is coming this weekend and JD has some roster updates for ya

0:47 - Questions from friends

01:11 - #FreeBritney

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FRL 609 - Michigan Is Back And May Be Adding A Huge Dual & America's Cup Preview Feb 10, 2021

Run of Show

0:00 - We get a Wisconsin snow update from Ben

0:01 - America’s Cup begins today. Looking at the toughest weight and best potential matchups

0:12 - Ben has an update for us on most pins in a single season by a college wrestler

0:14 - Ben wants Austin DeSanto to be a hype man for Spencer Lee as he enters all the open tournaments he can to try and break the single season pin record

0:16 - Michigan is back this weekend and are also trying to add another match this weekend…

0:23 - Is there any chance Nick Suriano returns?

0:24 - How will allocations, auto qualifiers work this year for the NCAA Championships?

0:31 - Questions from friends

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FRL 608 - Andy Hamilton On Flo-Track Merger, VT-NC State, Iowa-tOSU, Madness At 184 & 197 Feb 09, 2021

Run of Show

0:00 - Andy Hamilton is in the building and on the desk with CP

0:02 - Ben appears to be wrong about Nelson Brands and Max Murin based on this weekend’s results

0:06 - Olympic Trials being moved from Penn State

0:08 - Iowa pauses all team activities which means now Iowa-Penn State

0:16 - The first person CP followed when he joined twitter was Andy Hamilton

0:18 - Complete Iowa-Ohio State dual recap

0:31 - Our Tuesday headlines did not work out too well

0:32 - Getting back to Iowa-Ohio State and Kemerer-Romero

0:36 - Virginia Tech-NC State was the best dual of the year once again

0:45 - There are a number of undefeated wrestlers at 125. How will seeding go there?

0:53 - People are wrestling all kinds of crazy weights this year and Ben enjoys it

0:54 - Talking about Nebraska-Michigan State dual

0:58 - The first #1 of the year went down

01:00 - Gable’s celebration was great and he had an awesome technique tutorial

01:01 - AJ Ferrari beats Woodley and makes his rankings debut

01:05 - Stephen Buchanan wins a wild one over Noah Adams. Did altitude strike again?

01:16 - Doug Schwab was deducted a team point for stupid wardrobe “rules”

01:19 - More details on the merger with Trackwrestling

01:25 - Questions from friends

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FRL 607 - Comparing '21 Iowa To '18 PSU & tOSU & NC State-Virginia Tech Predictions Feb 04, 2021

Run of Show

0:00 - Ben is going to wrestle Floyd Mayweather in best 2 out of 3 falls match

0:03 - Sadly DIII Winter Championships Canceled

0:10 - Kaid Brock is done for the year

0:15 - Talking 2021 Iowa compared to 2018 Penn State and Ohio State

0:20 - Making picks between 2021 Iowa and 2018 Ohio State

0:41 - Making picks between 2021 Iowa and 2018 Penn State

0:57 - NC State-Virginia Tech picks and dual breakdown

01:16 - Tuesday Headlines for the boys

01:18 - Tom Brands test positive for COVID-19

01:21 - Questions from friends

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FRL 606 - PSU-Wisconsin Recap, Frequently Asked NCAA Rankings Questions, Gabe Tagg In The Transfer Portal Feb 03, 2021

Run of Show

0:00 - Penn State-Wisconsin recap. Thoughts on how PSU has looked at each weight so far

0:06 - Breaking the news that Gabe Tagg has entered the transfer portal

0:18 - AJ Ferrari didn’t agree with our assessment of his incident with Yonger Bastida

0:24 - Update on wrestlers currently in the WWE

0:26 - Kenny Monday’s Twitter beef with Hayden Hidlay

0:32 - Updated dual and individual rankings…what people are mad about

0:42 - Episode 2 of the Greatest Bracket Ever is out

0:44 - Questions from friends

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FRL 605 - Penn State's Debut, Bad Officiating, Madness In The ACC Feb 02, 2021

Run of Show

0:00 - Ben got a sweet punching bag with Jake Paul’s face on it

0:03 - What the hell was up with the officiating this weekend?

0:04 - Ben loses his mind about Chad Red’s cradle being called an illegal move

0:08 - Breaking down all of the terrible calls in the Nebraska-Wisconsin dual

0:14 - Ben goes over all of the illegal holds in the rule book that the Red call could have been

0:16 - Ben goes on an all-time rant about officials

0:25 - Getting back to Nebraska-Wisconsin

0:33 - The terrible stall call on Malik Heinselman

0:36 - Revisting Tuesday headlines and talking about Mark Hall-Nate Jackson

0:39 - Bratke-Bauer V update

0:41 - ACC was fire this weekend. Recapping UNC-NC State and UNC-Virginia Tech

0:55 - Donnell Washington stuns Carter Starocci and thoughts on Penn State’s debut

Americas Cup

01:03 - America’s Cup is coming next weekend

01:06 - Oklahoma State’s weekend trip to Iowa and AJ Ferrari being electric

01:23 - Iowa put it on Illinois like expected

01:26 - Terrible calls in the Maryland-Ohio State dual

01:32 - We’ll see ya tomorrow!

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FRL 604 - PSU Finally Wrestling, Making NCAA Picks For The Weekend, Return Of Alien Hour Jan 28, 2021

Run of Show

0:00 - Jake Paul is saying things about Ben’s wife

0:04 - Buddy Lee the jump roping legend

0:05 - Asking our daily questions about the Jake Paul fight

0:06 - Looking ahead to Iowa-Illinois

0:10 - Penn State is finally wrestling. Previewing their weekend against Northwestern and Indiana

0:15 - Emails the rankers get and how many are from parents

0:19 - Finally getting back to talking about Penn State-Northwestern

0:28 - The return of Alien Hour talking government document dumps, Chupacabra is back, and BigFoot hunting season

0:35 - The time we thought it was a good idea to rent an RV to take to Stillwater

0:40 - Ben on some Oklahoma noodling movie that sounds ridiculous

0:41 - The time Bratke was right about the Oklahoma Octopus

0:43 - Ohio State-Michigan State breakdown

0:45 - Talking a little Virginia Tech-UNC

0:53 - Oklahoma State-UNI preview

1:02 - Questions from friends

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FRL 603 - Grilling Ben About The Jake Paul, New FloFilm, Toughest Bracket Ever, Early Look At NCAA Duals This Weekend Jan 27, 2021

Run of Show

0:00 - Ben is taking over the internet with this fight against Jake Paul

0:11 - Ben’s hair is out of control today

0:12 - Talking about the Toughest Bracket Ever FloFilm

0:33 - Snoop dog is going to be involved with Ben’s fight

0:35 - Penn State and Northwestern are supposed to wrestle this weekend

0:36 - No Michigan dual, but we’ve got Iowa-Illinois

0:38 - Missouri is still kicking people’s necks in

0:39 - AJ Ferrari’s double looks amazing

0:41 - Oklahoma State gets UNI and Iowa State this weekend

0:42 - Why don’t more international wrestlers come to college in America?

0:48 - A quick little breakdown of the best duals going down this weekend

0:50 - Questions from friends

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FRL 602 - COVID-19 Ruins Michigan's Big Duals, NCAA Weekend Recap, The Olympics Scare We Got Last Week, Ben Fighting Jake Paul Jan 26, 2021

Run of Show

0:00 - Bratke vents about his beloved Green Bay Packers

0:04 - We had an Olympics scare late last week, but the IOC and Japan said it’s still happening

0:06 - Penn State-Michigan State was on and then off

0:07 - The Michigan athletic department is ruining everything

0:13 - Gable tweeted Ben and said he was going to take his advice

0:15 - Who is actually better: Spencer or Gable?

0:22 - Breaking down the rest of Iowa-Minnesota

0:26 - Teague Moore out at American

0:28 - Stanford wore all black singlets with no Stanford branding on them

0:30 - Lance Runyon is a man to watch, he pins Anthony Mantanona

0:33 - The Ian Parker-Dom Demas series has been all over the place

0:34 - Chris Cannon is going to be problems

0:36 - Eric Barnett deck #3 Devin Schroder

0:38 - Ohio State is a really tough team to figure out

0:46 - Ben shares some really awesome thoughts on wrestlers developing in college

0:48 - Ariel Helwani breaks the news that Ben will fight Jake Paul

0:52 - Ben gets us back on track and talks about wrestlers developing in college

0:53 - Isaac Trumble storms onto the scene

01:00 - A new wrinkle to how you can qualify for the NCAA Championships this year

01:02 - Jake Paul’s statement on fighting Ben

01:08 - Questions from friends

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FRL 601 - Can Anyone Push Spencer For The Hodge, Ben Picks The Best Scramblers, And NCAA Weekend Preview & Predictions Jan 21, 2021

Run of Show

0:00 - CP dies laughing bc Spey pulled a hilarious prank on him

0:01 - Ben shares who he believes are the best scramblers in NCAA wrestling

0:11 - Sadly Northern Colorado vs Oklahoma State for Friday night has been canceled

0:13 - Can anyone challenge Spencer Lee for the Hodge Trophy

0:25 - Ben has a theory for how guys can pad their Hodge Trophy stats

0:32 - How many weights could Spencer Lee go up in the Nebraska lineup and still win?

Could Spencer Lee beat Chad Red

0:36 - Previewing and making spread picks for Iowa-Minnesota

0:45 - Talking about a few matches in Virginia-Virginia Tech we’re excited for

0:48 - Breaking down the battle of Ben vs Bratke

0:50 - NC State-Pitt will be a lot of fun this weekend

0:56 - We could learn a lot Penn State this weekend against Michigan State

01:06 - Questions from friends

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FRL 600 - Penn State's Return & Lineup Updates, Tom Brands On Gable Steveson, And D1 Dual Rankings Jan 20, 2021

Run of Show

0:00 - Ben is back from Tennessee where he lost to team West Virginia

0:04 - Ben shares his thoughts on the Henri Deglane and in particular 57kg

0:07 - A few more finals thoughts on Burroughs-Taylor

0:09 - Why does the criteria debate continue to pop up?

0:10 Ben lost the Peyton Robb bet and now owes us 30 push ups

0:11 - Ben’s thoughts on Iowa-Nebraska

0:15 - Tom Brands on Gable-Cassioppi

0:23 - Ben gives him an update on how his return to competition is going

0:24 - Looks like Penn State will wrestle this weekend and there’s some news on a possible Kerkvliet injury

0:25 - Ben has a new COVID-19 plan

0:27 - Previewing Michigan State-Penn State

0:30 - Bad news coming on the Tokyo Olympics?

0:40 - Jonny Ruggiano joins the show to talk about the Captains’ Cup

0:53 - NCAA D1 dual rankings have dropped and yelling at people who complain about rankings

01:12 - Questions from friends

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FRL 599 - Why Nick Suriano Might Not Return To Rutgers & NCAA Week 3 Madness Jan 19, 2021

Run of Show

0:00 - Ben is out being a coach and will be back tomorrow

0:01 - Since CP and Bratke were out on Thursday, they share their thoughts on Burrroughs-Taylor

0:04 - Why criteria is just fine

0:11 - Thomas Gilman’s late match tactics continue to be puzzling

0:14 - Nick Suriano wins the Deglane looking amazing on the way.

0:23 - Why Suriano would not come back to Rutgers

0:27 - Pat McKee beats Mitch McKee and Brody Teske is into the top 10

0:36 - Dake killed a guy

0:37 - Sharifov didn’t wrestle Kyle Snyder for some reason

0:38 - Yianni looks like he’s on an up swing

0:45 - Tamyra-Forrest met in a potential Olympic Trials finals preview

0:47 - Iowa looked as advertised against Nebraska

0:57 - Missouri is on fire

0:58 - Stanford coaches get locked out of the team’s official social media accounts

0:59 - Making our way back to Missouri beating everyone badly

01:05 - Getting back to the Iowa-Nebraska dual

01:07 - Gable Steveson has no chill

01:10 - Illinois upsets Missouri

01:17 - Questions from friends

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FRL 598 - Burroughs vs Taylor Breakdown & Penn State Media Day Jan 14, 2021

On episode 598 of FRL, Ben and Bray recap the action from Jordan Burroughs vs David Taylor, react to Penn State media day, and preview the weekend’s action.

Run of Show

0:00 – Breaking down JB vs DT

0:14 – J’den’s outstanding, but Nate Jackson looked great

0:18 – Do McKenna’s weigh ins at scratch weight give him an advantage?

0:24 – The high schoolers balled out at JB vs DT

0:30 – Penn State is out for this weekend

0:34 – Breaking down Penn State Media Day

0:35 – Iowa vs Penn State virtual white board war

0:53 – Henri Deglane rematches to look forward to

1:00 – Questions from friends

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FRL 597 - Burroughs-Taylor, Nebraska-Iowa, Henri Deglane Predictions Jan 13, 2021

Run of Show

0:00 - JB & DT are really going to wrestle today

0:01 - Time to put Ben on the spot and make him make a prediction

0:13 - Previewing the Nebraska-Iowa dual

0:14 - Christian Lance had looked good and then Gable Steveson teched him with only takedowns

0:17 - Getting back to previewing and making picks for Nebraska-Iowa

0:36 - Iowa State, Missouri, UNI, Arizona State is a fire quad

0:45 - Senior-level wrestlers who have competed the most since April 2020

0:46 - A little Henri DeGlane talk and what international guys will be there

01:01 - Questions from friends

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FRL 596 - CP & Bratke Live From Lincoln Recapping the Tamyra-Adeline Card, Burroughs-Taylor Full Card Set, NCAA D1 Recap Jan 12, 2021

Run of Show

0:00 - Ben got his eye split open but not by a Paul brother

0:01 - CP and Bratke are coming at you live from Lincoln

0:02 - Explaining what happened last week and why there was no FRL

0:05 - Guys on the Senior level are becoming more willing to wrestle since quarantine began

0:09 - Tamyra Mensah-Stock takes out Adeline Gray

0:14 - Thoughts on J’den Cox’s first match since last February

0:19 - Henri Deglane is officially live on FloWrestling this weekend

0:20 - Nahshon Garrett looks massive, but has no answer for Joey McKenna

0:22 - Richards looked good against Gross, but Gross is just better right now

Edge rules

0:33 - watching the opening sequence of the Richards-Gross match

0:35 - Ben was super impressed with Nate Jackson

0:38 - Full card for Wednesday

0:44 - Recapping all the D1 action

01:02 - Roger Reina is Andrew Spey’s father

01:05 - Yianni put it on Anthony Ashnault

01:09 - CP tells the story of a wild dream he had about Metz-Cassioppi

01:10 - The internet starts to fail us so we say goodbye

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FRL 595 - David Taylor On The Past Few Days, Match With Jordan Burroughs Being Moved To Jan. 13 Jan 09, 2021

Run of Show

0:00 - David Taylor on how he’s feeling

0:01 - DT on what the past few days have been like and his emotions throughout all of it

0:03 - Did DT ever think the match wasn’t going to happen?

0:05 - DT on how his preparations have been for his match with JB

0:07 - DT on his match with Gabe Dean and if that was good for him to have a close match

0:10 - Does DT think pace will impact the match either way?

0:12 - Is scoring early on JB crucial?

0:15 - What are the biggest differences in JB and DT’s games since they last met in 2014?

0:16 - What does DT think JB will do to avoid DT’s collar tie?

0:18 - Is there anyone in State College who can mimic JB?

0:19 - How will the match being at scratch 86kg impact DT?

0:20 - How much is the cut to 86kg for DT?

0:25 - If 79kg had been a weight when DT was in college would he have bumped up to 174?

0:27 - DT’s thoughts on how good Penn State is right now

0:28 - Thoughts on Carter Starocci and how good he can be

0:29 - Even though he isn’t wrestling, DT shares his thoughts on the rest of tonight’s card

0:30 - DT on how wrestling is evolving and the current economy of it

0:33 - What is the right amount of matches a year for Senior-level athletes?

0:38 - Which style does DT prefer?

0:40 - DT on how M2 Training Center is going

0:42 - Bumping up to take on Colin Palmer set DT on path for these big matches

0:44 - Ben might re-arrange his schedule to make it to Lincoln

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FRL 594 - Tom Brands Message To The NCAA Was Spot On Jan 06, 2021

Run of Show

0:00 - For some reason we open by talking about tacos and workout routines

0:04 - Tom Brands media press conference was electric as always

0:11 - Spartan Combat WC event live Friday night headlined by Yianni vs Ashnault

0:21 - What Ben would like to see in wrestling gambling

0:26 - Getting back to the Spartan Combat event on Friday night

0:27 - Reflecting on some terrible freestyle rules over the years

0:33 - Ben talks about some of the gambling lines he likes on the Burroughs-Taylor card

0:34 - We can’t stop talking about terrible freestyle rules

0:36 - Thoughts on Gabe Dean vs Mike Macchiavello and Vito Arujau vs Michael Colaiocco

0:37 - Breaking down some of the best college matchups of the weekend

0:39 - Bratke continues to investigate what CP thinks used to be a freestyle rule

0:40 - Back to weekend of college wrestling ahead of us

0:42 - Ben recalls a funny Jake Herbert story from 2012 Olympic Trials

0:44 - How many D1 wrestlers have come from Austin?

0:46 - Bratke can’t get over how rigged this Gilman match is

0:47 - Questions from friends

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FRL 593 - NCAA Opening Weekend Recap & Big Ten Schedule Breakdown, And Burroughs-Taylor Card Updates Jan 05, 2021

Run of Show

0:01 - Bitcoin is on a heater and Ben wants CP to suck it

0:02 - The Big Ten schedule is finally here

0:04 - Oklahoma State wrestle-off results

0:07 - Back to Big Ten wrestling schedule talk

0:09 - Update on what’s going on with Nick Suriano

0:10 - Could there be an All-American this year with a losing record?

0:23 - Brandon Metz is our next electric factory at heavyweight

0:26 - Thoughts on Virginia Tech-Campbell

0:29 - Overall thoughts on NCAA wrestling coming back

0:33 - The team that USA Wrestling is sending to the Henri Deglane is insane

0:38 - How Henri Deglane could impact 57kg pecking order

0:48 - Updates to the Burroughs-Taylor card. We are up to 11 incredible matches

01:00 - Ben watched the Dan Gable documentary

01:09 - Getting back to the matches added to the Burroughs-Taylor card

01:11 - Questions from friends

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FRL 592 - D1 Opening Weekend Preview & How We Got The Life Of Dan Gable Documentary Dec 30, 2020

Run of Show

0:00 - Wisconsin finally got a lot of snow

0:02 - Nate Jackson wants to wrestle Ben Askren

0:03 - The Big Ten has released their volleyball schedule just to troll us

0:05 - Everything you need to know about opening weekend in D1 wrestling

0:30 - Ben clarifies his comments on Dan Gable

0:42 - Question from friends on Dan Gable

01:01 - Mark Bader joins the show to talk about the Dan Gable documentary

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FRL 591 - The NCAA Season Is Finally Here & What's Really Going On With Nick Suriano? Dec 29, 2020

Run of Show

0:00 - Catching up with the boys and sharing how Christmas was

0:03 - NCAA wrestling is officially back this week

0:05 - It was a very sad day in the wrestling community on Christmas

0:10 - Austin Gomez medically retires from wrestling

0:11 - Brand new NCAA rankings are out

0:17 - What the heck is going on with Nick Suriano drama

0:24 - Nebraska lineup changes

0:27 - Minnesota has some lineup changes as well

0:30 - What NCAA wrestling we have on tap this weekend

0:33 - NCAA 285 tiers

0:46 - Talking about the remainder of the Burroughs-Taylor card

0:54 - Questions from friends

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FRL 590 - NCAA 174-197 Tiers For Fears Dec 23, 2020

Run of Show

0:00 - Is Ben going to fight Jake Paul?

0:04 - Still no Big Ten wrestling schedules. Do we need to hack the system?

0:06 - NCAA 174 tiers

0:07 - What is Michigan doing with the back half of their lineup?

0:09 - Moving back to the 174-pound tiers for fears

0:17 - A few interesting Mizzou wrestle-off results

0:20 - NCAA 184 tiers

0:47 - NCAA 197 tiers for fears

01:03 - Question from friends

01:06 - Breaking down Bajrang-Zain Retherford match and more thoughts on Wolfpack WC vs NLWC

01:16 - Questions from friends

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FRL 589 - 150 lbs 8-Man Recap and 157 & 165 NCAA Tiers Dec 22, 2020

Run of Show

0:01 - Ben is calling in from Haunchyville

0:02 - Where at the Big Ten wrestling schedules?

0:10 - Recapping the 150 lbs 8-man bracket

0:28 - What will the next 8-man bracket be?

0:35 - A little food talk, ranking the meats (Ben has some terrible takes)

0:41 - NCAA 157 lbs tiers

0:50 - NCAA 165 lbs tiers

0:59 - Questions from friends

01:07 - Thoughts on the Chamizo-Zhamalov match at Individual World Cup

01:14 - Back to Questions from friends

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FRL 588 - Gilman-Gross Thoughts & 150 lbs 8-Man Predictions Dec 17, 2020

Run of Show

0:00 - Gilman-Gross was a mess

0:11 - The beef between Gilman and Hawkeye Wrestling Club

0:23 - Catching you up on what’s going on with the Individual World Cup

0:35 - Making predictions for the 150 lbs 8-man bracket

0:42 - Andrew Alirez is big mad at CP and Bratke

0:43 - Getting back to 150 lbs 8-man bracket predictions

01:12 - Russian still banned from the next two Olympics

01:15 - Questions from friends

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FRL 587 - 125-149 NCAA Tiers For Fears Dec 16, 2020

Run of Show

0:00 - Bratke is back after healing his son

0:01 - Ben is on cloud 9 because of Bitcoin

0:03 - Update on NCAA seeding & field at the NCAA Championships

0:11 - NCAA 125-pound tiers

0:23 - NCAA 133-pound tiers

0:36 - NCAA 141-pound tiers

0:51 - NCAA 149-pound tiers

01:06 - Gilman-Gross predictions

01:09 - What matches will count towards Olympic Trials seeding

01:13 - How will 57kg be seeded at Olympic Trials

01:20 - Senior level MFS matches with the most heat

01:26 - Questions from friends

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FRL 586 - Jordan Burroughs-David Taylor Is Officially On & 150 lbs Bracket Update Dec 15, 2020

Run of Show

0:00 - JD is back and as always looking fashionable

0:01 - Burroughs-Taylor is really going to happen

0:43 - Russia send the #1’s to the individual World Cup

0:47 - Is Burroughs-Taylor the biggest U.S. match of all-time?

0:53 - 150 lbs bracket update

01:02 - Ben’s favorite international wrestlers

01:08 - Will Nick Lee really Olympic redshirt?

01:13 - Questions from friends

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FRL 585 - Revealing The 150 lbs 8-Man Bracket Dec 10, 2020

Run of Show

0:00 - Big day at FloSports on the announcement front

0:01 - How we decided to put together the 150 lbs 8-man bracket

0:02 - Getting down to business and revealing the bracket

0:21 - James Green thinks Lugo beats Bajrang

0:25 - Why does Bajrang resonate with American wrestling fans

0:35 - The Anthony Robles advantage talk got brought up again last night…

0:39 - Showing the RTC Cup highlight

0:42 - Update on saving Stanford wrestling

0:46 - Why wrestling doesn’t need the Olympics

0:52 - The return of Alien Hour

01:00 - Breaking down Brock Martin’s throw against the TCU football player

01:02 - Questions from friends

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FRL 584 - NCAA Takeaways From RTC Cup, Breaking Down 165 This Season Dec 09, 2020

Run of Show

0:00 - We are going to try and be dynamic again today

0:01 - The 2024 Olympics are running it back with the same weights, medals, participants, etc.

0:07 - The UFC makes some major cuts

0:10 - It’s crazy how many techs there at the U.S. Open

0:14 - NCAA wrestling takeaways from the RTC Cup

0:19 - Kollin Moore-Mike Macchiavello was wild

0:23 - Will J’den Cox go back to 92kg or stay at 97kg at the Olympics

0:25 - Ben does not want J’den Cox and Kyle Snyder at the same weight in non-Olympic years

0:30 - Carson Kharchla is going to be a factor at 165 this season

0:34 - Breaking down the contenders next year at 165

0:40 - What will the back half of Michigan’s lineup look like next szn?

0:44 - How would Myles Amine vs AJ Ferrari go?

0:46 - Hidlay-Massa was wild

0:48 - Question from friends

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FRL 583 - RTC Cup Madness & More Twitter Beef Between Burroughs-Dake Dec 08, 2020

Run of Show

0:00 - Ben is nervous about filming some technique today

0:02 - Mason Parris is doing things that Ben has never seen heavyweights do

0:10 - Who’s stock went up the most this weekend?

0:13 - Can Vito Arujau go with Spencer Lee now?

0:18 - Back to the OW’s of the weekend

0:31 - Ben wants to retract a statement he had about professional duals moving forward

0:40 - The grounded rule needs to be looked at

0:42 - Yianni looked great

0:43 - Thoughts on how James Green looked down at 68kg and thoughts on him going 65kg

0:50 - Should a tech fall be higher?

0:53 - What did Gable change from his last matches with Gwiz?

0:59 - Gable says he’s done after next year

01:09 - CKWC secures the bag and wins the RTC Cup

01:16 - Burroughs and Dake won’t stop tweeting each other

01:22 - Mason Parris-Gable exchanging some tweets

01:23 - Stillwater vs Broken Arrow live tonight!

01:27 - A couple questions from friends

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FRL 582 - Top Mercenaries & Wildcards At RTC Cup Dec 03, 2020

On episode 582 of FRL, Ben, Bray, and Jon Kozak talk top mercenaries and wildcards at this weekend's RTC Cup.

Run of Show

0:00 - Ed Ruth accidentally called out a small child

0:04 - Gable Steveson promo. Is that the top match of the RTC Cup?

0:17 - What does a Mason Parris vs Nick Gwiazdowski look like?

0:22 - Reviewing UWW dual meet criteria

0:30 - Top mercenaries at the RTC Cup

0:41 - Wildcards who could make a big impact

0:54 - Top dual meet memories

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FRL 581 - RTC Cup Quarters, Semis, And Finals Predictions Dec 02, 2020

Run of Show

0:00 - CP is hanging out with Joe Rogan on Lake Travis

0:03 - Gabe Dean calls out Ed Ruth

0:06 - Ben is going to take some matches next year

0:12 - Making picks for Spartan vs Wolfpack

0:20 - Breaking down the most recent brawl at a Russian wrestling tournament

0:25 - Predictions for Gopher WC vs Ohio RTC

0:32 - A couple rule changes we would like to see

0:40 - Picks for NJ/SE vs Wolfpack WC

0:47 - Predictions for the championship final of the RTC Cup

01:02 - Questions from friends

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FRL 580 - Day 1 RTC Cup Predictions Dec 01, 2020

Run of Show

00:00 - Ben is back in black and doing a giveaway on his Instagram

0:01 - Is Ben going to fight Jake Paul?

0:02 - Thoughts on Tyson-Jones

0:04 - Shoutout to the 580 area code

0:05 - RTC Cup week is finally here and unfortunately there are some roster changes

0:11 - CP about left his kids on a Colorado mountainside

0:14 - Gabe Dean really pushed David Taylor, will wrestle through the Olympic Trials

0:22 - CP’s thoughts on Nahhson Garrett joining the SE RTCs

0:24 - Ben really wants to see Terry Brands and John Smith wrestle

0:25 - Making picks for every day 1 dual at the RTC Cup

01:27 - Bajrang Punia training at CKWC in December

01:28 - Bastida joins Iowa State wrestling program

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FRL 579 - How RTC Cup Came To Be, How Pools Were Decided & Oklahoma State On Fire Recruiting Nov 24, 2020

Run of Show

0:01 - Titan Mercury Wrestling Club Director of Operations, Jonny Ruggiano, joins the show to talk about how the RTC Cup came to be, how the pools were decided, how it will be contested, and much more

0:24 - Talking about the day 1 RTC Cup matchups we’re most excited about

0:35 - Nahshon Garrett joined Southeast RTC and will wrestle for them at the RTC Cup

0:37 - Does adding Nahshon make NJ/SE RTC the favorite in their pool?

0:38 - Ben forgot to lock his door and Ozzy makes an appearance

0:40 - Oklahoma State is on fire recruiting. What has led to their uptick in recruiting?

0:53 - Bratke has to go let his dog out

0:54 - Ben explains why folkstyle turns don’t work in freestyle

0:55 - Wrapping up the Oklahoma State talk with somes theories on why the Cowboys succeed when guys move up

0:57 - Michael Blockhus transferring from UNI to Minnesota

0:58 - An awesome Gabe Dean interview where he opened up about personal stuff while wrestling

01:03 - Seth Nevills transferring from Fresno State to South Dakota State

01:05 - Ben begins his war on Thanksgiving food again

01:10 - Questions from friends

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FRL 578 - RTC Cup Rosters Revealed, Recruiting Dead Period Extended Again, Update On What PSAC Schools Are Going To Do Nov 19, 2020

Run of Show

0:00 - Ben is back in America and his sleep schedule is messed up

0:01 - The Tiger King’s husband got arrested pretty close to Bratke’s house

0:02 - The hilarious story of how Ben got out of a ticket one time

0:05 - We received an anonymous email from someone claiming they know Rutgers lineup,

0:15 - Should freestyle results count towards college rankings in this crazy year?

0:18 - Reviewing the MAC’s plan for the season

0:19 - PSAC cancels winter sports. Now up to individual schools if they want to compete

0:21- RTC Cup rosters are out and are absolutely loaded

0:55 - Question from friends

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FRL 577 - How Ivy League Canceling Impacts The Team Race, Ed Ruth Is Back In Wrestling Nov 18, 2020

Run of Show

0:01 - The RTC Cup is coming up and NC State is hinting at a big announcement

0:10 - How the Ivy League canceling winter sports impacts individual rankings and team race

0:24 - Why Bratke is optimistic about the NCAA season happening

0:28 - The Bachelorette featured wrestling last night and Bratke and Bray have some thoughts

0:38 - Bray breaks down the biggest changes to the high school wrestling P4P rankings

0:50 - All the scenarios of how the 150 lbs 8-man bracket could look like

01:00 - Ed Ruth officially announced by the Wolfpack RTC

01:04 - Question from friends

01:28 - The trailer for the Real Woods special coming next week

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FRL 576 - Thoughts On Burroughs-Zahid Card, U23 & Junior Complete Recap, 150 lbs 8-Man Bracket Set Nov 17, 2020

Run of Show

0:00 - Ben is still in Singapore but ready to come back from the good ole USA

0:01 - Ben is making his way through The Wire and really wants to talk about it

0:05 - Burroughs-Zahid more than delivered

0:20 - Thoughts on how Echmendia-Henderson played out

0:22 - Tyler Berger could be a real problem once 70kg is back

0:23 - Alli Ragan and Kayla Miracle continued to look dominant

0:23 - We all thought Hancock and Vera would be more competitive

0:26 - The RTC Cup is coming December 4-5 and going to be awesome

0:31 - AJ Ferrari is the real deal and CP thinks he’s a title contender right away

0:36 - Bernie Truax made a name for himself over the weekend

0:39 - 65kg Juniors was insane from start to finish

0:43 - Is Ben becoming too white collar for the wrestling community?

0:45 - We are excited to announce a 4-year partnership with United World Wrestling

0:52 - Going weight by weight through U23 & Junior results

Getting back to talking

01:23 - Our 8-man 150 lbs bracket is set and is fire flames

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FRL 575 - National Signing Day Surprises & Burroughs-Zahid Card Predictions Nov 12, 2020

Run of Show

0:00 - Ben somehow has better internet in Singapore than he does in Wisconsin and he’s pretty jet lagged

0:01 - Ben is fired up about the UWW Junior & U23 entries 0:05 - Ben’s computer might die bc he can’t leave the room to get an adapter

0:06 - GSP, Demetrius Johnson, and Renzo Gracie will be on the show with Ben

0:07 - Making picks for some of the best weights at UWW Junior and U23s

0:19 - Who won National Signing Day and the biggest surprises so far

0:29 - Gable Steveson and AJ Ferrari are still beefing on Instagram

0:31 - Dake’s thoughts on Burroughs-Zahid and what he would do if JB did chang weights

0:34 - Ben’s thoughts on what Dake had to say about Burroughs

0:38 - Making predictions for Burroughs-Zahid card

0:53 - Alien Hour about Gravity Hill in Pennsylvania

01:01 - Questions from friends

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FRL 574 - Kyle Dake Weighs In On Burroughs-Zahid Matchup & UWW Junior & U23 Registration Heating Up Nov 11, 2020

Run of Show

0:00 - With JD around we can’t stop doing smelling salts

0:01 - Iowa registered a bunch of hammers for U23 & Junior Nationals including Austin DeSanto

0:06 - AJ Ferrari has entered Junior Nationals just like Ben wanted him to

0:21 - UWW switching from World Championships to Individual World Cup

0:25 - Kyle Dake shares his thoughts on the Burroughs-Zahid matchup

0:36 - Could Valencia’s par terre defense be an X-factor?

0:45 - Britney Spears is not free...yet

0:47 - Questions from friends

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FRL 573 - Burroughs-Valencia Week Is Here, Twitter Trash Talk With JB, IMAR, Ferrari, And John Smith Lays Out Oklahoma State's Lineup Nov 10, 2020

Run of Show

0:00 - How did we do this show for 6 months with no wrestling happening?

0:01 - There was a lot of really good high school wrestling this weekend

0:05 - Jordan Burroughs & Zahid Valencia keep talking trash on Twitter

0:20 - IMAR is not happy with Jordan Burroughs

0:28 - AJ Ferrari also came at the king on Twitter…

0:31 - Gable Steveson had a few choice words for Ferrari himself

0:32 - John Smith gave a preview of what the Oklahoma State lineup will look like

0:42 - AJ Ferrari is about to be the biggest heel in NCAA wrestling

0:44 - U23 & Junior Nationals registration is picking up

0:50 - Questions from friends

01:16 - Burroughs-Valencia fire promo

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FRL 572 - Burroughs-Zahid Chirping & November 14 Match Order Set Nov 05, 2020

Run of Show

0:00 - Mexico Ben can’t get connected to the internet south of the border

0:01 - The November 14th card match order is set

0:11 - JD is going to try to put together a compilation of all of Jordan Burroughs clutch moments

0:14 - Talking a little about the Burroughs-Valencia matchup

0:20 - Bratke was a jerk and reminded CP we should be watching college wrestling right now…

0:21 - Ammonia Sports saw our smelling salts video...could they potentially sponsor us in the future?

0:23 - The tough decisions NCAA seniors and wrestling programs will have to make next March

0:31 - JD is about to be a beach boy again with Spey for NHSCA Fall National Duals

0:32 - UWW Junior & U23 Nationals registration update

0:33 - State associations making big changes to the high school seasons around the country

0:39 - Nebraska on a roll on the recruiting trail

0:42 - Questions from friends

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FRL 571 - Who Is The Best Senior Level Wrestler In The United States? Nov 04, 2020

Run of Show

0:00 - JD wore a Texas jacket just to trigger Bratke

0:02 - CP thinks the electoral college is electric

0:03 - Roasting JD for picking two winners of the 195 lbs bracket

0:05 - United World Wrestling backs up their decision date to have the World Championships and is trying to talk USA Wrestling and Japan into going

0:08 - Double digit Fresno State wrestler have entered the transfer portal

0:11 - What should domestic men’s freestyle top 10 p4p rankings look like?

0:27 - If you could make a card featuring any matchups...what would it be?

0:39 - Questions from friends

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FRL 570 - Recapping The 195 8-Man, HWC Event, The Full November 14 Card Is Set, Kamal Bey's Suspension Nov 03, 2020

Run of Show

0:00 - The President won’t stop talking about Ben and 2 Chainz mentioned him in a song

0:03 - Recapping the 195 lbs 8-man bracket

0:37 - November 14 full card has finally been released

0:47 - Thoughts on HWC Showdown Open

01:06 - We had a celebrity guest taste tester try Imo’s Pizza

01:09 - Kamal Bey suspended for a year

01:16 - Questions from friends

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FRL 569 - 195 lbs 8-Man Bracket Predictions, Cejudo Making A Comeback, Spooky Alien Hour Oct 29, 2020

Run of Show

0:00 - Bratke has a Red Bull and Ben has a large cup of coffee...let’s do this!

0:01 - Is Henry Cejudo really going to try to make the Olympic Team?

0:13 - CP thinks a kid at Caleb’s club is lying about his age & Ben has a funny age story

0:15 - Wrestling needs to stop playing the blame game

0:28 - Making picks for Saturday night’s 195 lbs 8-man bracket

01:05 - Bratke with a super spooky Alien Hour

01:15 - Questions from friends

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FRL 568 - Breaking Down The Bottom Half Of The 8-Man Bracket & A Lot Of Food Talk Oct 28, 2020

Run of Show

0:00 - It’s really cold in Austin

0:01 - Ben is back to working outside

0:03 - State associations are canceling their seasons. What are the kids in those states going to do?

0:08 - Jumping into 8-man bracket talk. Sammy Brooks vs Nate Jackson is likely the best first round matchup

0:21 - Thoughts on Myles Martin vs Drew Foster

0:23 - We somehow start talking about ice cream, chicken, and pizza

0:31 - We finally get back to talking about Myles Martin and who he would want to see in the semis

0:35 - Alex Dieringer sadly tore his ACL, but is going to try and get back by the Olympic Trials

0:37 - We come back to Imo’s pizza and toasted ravioli

0:39 - Questions from friends

0:55 - CP gets a DM from a very good wrestler wanting to wrestle another very good wrestler live on Flo

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FRL 567 - Recapping Super 32 Insanity, Crazy COVID-19 Protocols In The Big Ten, 195 8-Man Bracket Week Is Here Oct 27, 2020

Run of Show

0:00 - Bray is back with us to help recap Super 32

0:01 - Should Super 32 permanently move to Myrtle Beach?

0:02 - Biggest storylines and takeaways from Super 32

0:34 - It’s officially 8-man bracket weekend!

0:36 - The Big Ten has some crazy COVID-19 protocols that could impact the season’

0:43 - Michigan & Wisconsin are trying to make high school wrestlers wear masks while competing

0:50 - Jordan Burroughs clip saying he ain’t changing weights

0:54 - Will Burroughs-Taylor actually happen?

0:55 - Zahid Valencia is feeling very confident coming into his match with Burroughs

01:00 - Questions from friends

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FRL 566 - Burroughs-Taylor Exchange, Super 32 Breakdown, More On USA Wrestling's Decision Not To Go Worlds Oct 22, 2020

Run of Show

0:00 - David Bray is joining the show to talk about Super 32

0:01 - Reactions to USA Wrestling’s press conference on decision to not go to the World Championships

0:11 - Breaking down the biggest things you need to know about Super 32

0:17 - Ben has a conspiracy theory on Jordan Burroughs possibly moving up to 86kg

0:22 - Burroughs and Taylor back and forth on Twitter

0:25 - Finally bringing it back around to Super 32 and Drake Ayala vs Jordan Titus

0:45 - We can’t stop talking about Carl Monday

0:48 - Alien Hour time: breaking down Haunchyville for Ben and giving an update on Mothman in Chicago

0:57 - A little update on some Fresno State information

0:59 - Questions from friends

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FRL 565 - USA Not Going To The World Championships & The Iowa vs Penn State Whiteboard War Oct 21, 2020

Run of Show

0:00 - Ben is fired up about USA Wrestling not going to the Senior World Championships

0:15 - CP forgot to tell Caleb that Spencer Lee is getting a year back of eligibility

0:17 - Thoughts on the matches from last night’s NLWC event

0:32 - Can RBY make 57kg?

0:37 - Iowa vs Penn State Whiteboard War

0:56 - Carl Monday is a legend. CHECK OUT THIS INVESTIGATIVE REPORT

01:16 - Could Alex Facundo reclassify to the class of 2020 and place at 165 this szn?

01:21 - Questions from friends

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FRL 564 - Fresno State Drops Wrestling, Russian Nationals Results, NLWC Event Thoughts Oct 20, 2020

Run of Show

0:00 - CP and Bratke almost had a wardrobe malfunction today

0:01 - Szn 1 of The Wire hurt Ben

0:02 - Ben has ditched the crutches and is officially shooting high crotches

0:03 - Fresno State drops wrestling after just reinstating a few years ago. What gives?

0:13 - Update on what Team USA will be doing this year with the Senior World Championships

0:15 - Everything you need to know about Russian Nationals

0:28 - Metcalf Episode 3 thoughts

0:38 - Changes coming to the PSAC schools

0:40 - Sadulaev’s quotes on Kyle Snyder and the losses he’s taken and winning vs money

0:45 - Beau Bartlett vs Bryce Meredith tonight...who you got? Thoughts on NLWC event

0:56 - A little Super 32 talk

01:05 - Questions from friends

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FRL 563 - 195 lbs 8-Man Bracket Reveal, Future NCAA Championship Sites Announced Oct 15, 2020

Run of Show

0:00 - Today is Bratke’s six year anniversary at Flo

0:01 - The 195 lbs bracket show where the wrestlers chose their spot went terribly

0:07 - Revealing the bracket and explaining how it got set

0:29 - A new NCAA rule that also came out yesterday which could not be good for wrestling

0:35 - Dan Gable was awarded the Presidential Medal of Freedom last night

0:37 - A mountain lion tried to eat a dude just going for a nice little walk in Utah

0:40 - Future sites for NCAAs announced

0:55 - Questions from friends

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FRL 562 - J Jaggers On The Extra Year Of Eligibility For Winter Athletes And The Ramifications That Come With It Oct 14, 2020

Run of Show

0:00 - Associate Head Coach at Ohio State J Jaggers joins the show to talk about the ramifications the extra year of eligibility for winter athletes will have on programs

0:27 - Thoughts on what Coach Jaggers had to say and more thoughts on the topic

0:41 - Jordan Burroughs continues to do workouts that look very Kyle Dake functional pattern esque

0:52 - Which wrestlers from the class 2020 big board should go right away?

0:57 - AJ Ferrari’s tik tok game is strong

01:03 - Should Daton Fix and Nick Suriano both go 125 this year?

01:09 - Questions from friends

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FRL 561 - Senior Nationals Recap, UWW Decision On Worlds, The MAC Has A Plan For Wrestling Oct 13, 2020

Run of Show

0:00 - Our first tournament to talk about in 7 months

0:01 - Who stood out to us at Senior Nationals?

0:09 - The Kyle Snyder injury

0:18 - 65kg was awesome and Andrew Alirez is the truth

0:30 - 86kg was fun, got a little preview of the 8-man 195 lbs bracket

0:45 - NC State has the best how it started vs how it’s going

0:46 - Getting into the madness that was 74kg

01:05 - Some heavy takes for some heavyweights

01:12 - UWW announces there will be Senior Worlds this year, USA Wrestling decision coming soon

01:17 - Alex Thomsen won Greco after training for just a week, Greco-Roman recap

01:22 - Update on free eligibility for winter sports and a one-time penalty free transfer

01:23 - The MAC becomes the first wrestling conference to announce a plan for the season

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FRL 560 - Senior Nationals Dark Horses At Each Weight, Ben's WWE Experiences, KB With An Alien Hour Oct 08, 2020

Run of Show

0:00 - We have some sad news

0:04 - Ben’s experience at the WWE headquarters the past few days

0:07 - Thoughts on METCALF Ep. 3

0:13 - Senior Nationals dark horses at each weight

0:36 - KB’s Alien Hour on Haunchyville

0:47 - Questions from friends

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FRL 559 - Senior Nationals Seed Breakdowns & Predictions Oct 07, 2020

Run of Show

0:00 - Ben doesn’t love Florida (Also, his mic isn’t working, but hang with us with get it going in the second minute)

0:01 - The NCAA will likely approve an additional year of eligibility for winter sport athletes

0:18 - Bratke was right about the NFL COVID-19 testing not being a sham

0:19 - A Senior Nationals schedule change, breaking down seeds for the tournament, and making predictions

01:13 - Questions from friends

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FRL 558 - Recapping Who's #1, Thoughts On Jordan Burroughs vs Zahid Valencia, Another 8 Man Bracket Announced Oct 06, 2020

Run of Show

0:00 - Ben is in Florida at the WWE headquarters

0:02 - Who’s #1 Recap: OW, best match, biggest surprise, wrestler who looked best in defeat

0:39 - Jordan Burroughs vs Zahid Valencia on November 14 on FloWrestling.

0:48 - December 18 we are doing another 8 man this time at 150 lbs and we have four competitors right now locked in for it

0:54 - Senior Nationals registration continues to pick up and get tougher

01:01 - Questions from friends

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FRL 557 - Complete Who's #1 Predictions, Ben Has Some Deep Thoughts On METCALF Ep. 2 Oct 01, 2020

Run of Show

0:00 - Ben’s reaction to President Trump talking about him

0:03 - We are putting Ben to work this weekend interviewing the grappling stars this weekend

0:09 - Ben’s reaction to METCALF episode 2

0:37 - Making our Who’s #1 picks

01:13 - Ben and CP favorite matches of all-time

01:22 - Questions from friends

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FRL 556 - METCALF Ep. 2 Is Here, The Possible Senior Nationals Loophole, Who's #1 Match Breakdowns Sep 30, 2020

Run of Show

0:00 - The debate was something...

0:06 - METCALF Ep. 2 is here

0:19 - There may be a loophole with Senior Nationals & an update on registration

0:28 - A little Metcalf Ep. 2 teaser

0:29 - Returning to Senior Nationals talk and we can’t wait for a real tournament to happen

0:32 - Breaking down a few more Who’s #1 matches: Gallagher-Mastrogiovanni & Vandervere against Williams/Mendez

0:45 - CDP may or may not be faking sick so he can stay home from school and watch the Astros

0:51 - Questions from friends

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FRL 555 - 8 Man Bracket Is Set, Senior Nationals Registration Heating Up, Who's #1 Week Is Finally Here Sep 29, 2020

Run of Show

0:00 - Kyle Bratke’s Green Bay Packers are 3-0. Remember that one time Bratke tried to sue Ben?

0:01 - Will Ben corner Tony Ramos on Friday night against Nicky Ryan?

0:03 - Rudis will be sponsoring Who’s #1 and how have they not gotten Cyon involved yet?

0:05 - Our 8 man bracket is set and straight fire

0:14 - Senior Nationals registration is starting to heat up

0:32 - Manny Rivera steps down at CSU Bakersfield

0:34 - Who’s #1 week is finally here

0:59 - We have more big news coming later this week

01:02 - Questions from friends

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FRL 554 - Initial Reactions To METCALF Ep. 1 & The Announcement of U23 Nationals/UWW Junior World Team Trials Sep 24, 2020

Run of Show

0:00 - Overall impression on Metcalf Ep. 1

0:12 - U23 Nationals/UWW Junior World Team Trials date and location announced

0:13 - WE ARE...once again hearing about massive redshirts for Penn State this season. Who is eligible to take on and what would their lineup look like if they do that?

0:17 - Could Iowa break the scoring record if a bunch of teams redshirt their best wrestlers?

0:21 - What college wrestlers will enter U23 Nationals or UWW Junior World Team Trials

0:31 - Bratke gives an update on what in the world the Pac-12 is doing with their life

0:36 - Alien Hour is back!

0:44 - Everyone in the podcast world is moving to Austin and we will be best friends with them all

0:47 - Sorry no more updates on the 8 man bracket at this moment

0:48 - Questions from friends

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FRL 553 - Why Wrestlers Wouldn't Enter Senior Nationals & Our Favorite Brent Metcalf Memories Sep 23, 2020

Run of Show

0:00 - Kyle Bratke must produce an Alien Hour every Thursday or else

0:02 - Is CP cutting the show short today to go on the lamb?

0:04 - So much wrestling is on the horizon. Will ring rust be a thing?

0:05 - Ben pushes back on Lee Roper’s thoughts on youth wrestling

0:09 - Talking about Reece Humphrey’s tweet and why guys would pass on Senior Nationals this year

0:17 - Titan Mercury is going to send a squad to Senior Nationals, just you wait

0:18 - Expect an update from USA Wrestling on U23/UWW Juniors today

0:22 - A little update to the 8 man bracket

0:24 - Giving you a teaser of Metcalf FloFilm

0:26 - Some of our favorite or fondest Metcalf memories

0:40 - questions from friends

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FRL 552 - Breaking Down The NLWC Event, Nickal To 86kg, Half Of 8 Man Bracket Set Sep 22, 2020

Run of Show

0:00 - Ben Gronk spiked his crutches at the AWA Duals

0:06 - Breaking down Dieringer-Nickal, discussing criteria vs overtime

0:16 - Nickal officially going 86kg for the Olympic Trials

0:24 - Update on future UWW and USA wrestling events

0:28 - Recapping the rest of the NLWC event

0:36 - The first four of our eight man bracket are locked in

0:47 - Explaining why Pat Downey won’t be in the bracket

0:53 - Metcalf episode 1 drops September 23

01:04 - Sacred Heart plans to add women’s wrestling

01:06 - Gable Steveson has undergone a massive transformation since his freshman year

01:10 - Gable, Kerkvliet, Parris, Gwiazdowski...the future of heavyweight in America is bright

01:15 - Questions from friends

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FRL 551 - Recapping All The Action From Beat The Streets Sep 18, 2020

Run Of Show

0:00 - It was very fun to watch live wrestling again

0:02 - Emily Shilson is a stud and going to be a problem for a long time

0:03 - Joe Colon and Seth Gross more than lived up to the hype and if you took the under you are dumb

0:10 - Victoria Francis widens the gap on Alexandria Glaude

0:11 - Rustam Ampar’s still got it

0:13 - Freestyle Gable Steveson is scary good

0:20 - Breaking down everything about the Yianni-Khinche match

0:28 - The athletes we heard from about the 8-man bracket

0:43 - AWA Duals this weekend, watch it!

0:45 - Questions from friends

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FRL 550 - 8 Man Bracket Announcement, Beat The Streets Predictions Sep 17, 2020

Run of Show

0:00 - Super 32 is coming to Myrtle Beach

0:04 - The announcement you patiently waited for through the small talk

0:25 - Dead period extended to January 1. What gives?

0:38 - Going over Beat The Streets betting lines and making picks

0:42 - Vladimer Khinchegashvili joins NYC RTC

0:44 - The playing of a fire Yianni-Khinchegashvili hype video

0:48 - A little wrestling mat talk bc why not?

0:50 - Make sure you’re tuning into the Beat The Streets virtual benefit tonight as well and giving back if you can

0:52 - Getting back to Beat The Streets predictions

01:05 - A few quick questions from friends before Ben has to go

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FRL 549 - Could NCAA Eligibility Impact Events In October? Sep 16, 2020

Run of Show

0:00 - Ben still refuses to not wear anything but ACDC shirts

0:02 - There’s a change in the Beat The Streets lineup and it has to do with an NCAA eligibility issue that could impact future events this fall

0:06 - How the NCAA & IOC rules hurt wrestling

0:10 - B1G Ten football is back!

0:14 - CP lays out what college teams have to do if they want to practice right now

0:17 - Bratke had to dip out for a second to let the breakfast taco person into the office

0:19 - Thoughts on where Super 32 will be moving to?

0:23 - Should we add a fourth FRL this week so we can talk about the Beat The Streets matches that just happened?

0:26 - Talking a little AWA Duals that will be live on FloWrestling this weekend

0:35 - Ben thinks Zain Retherford-Alec Pantaleo might be closer than most people think

0:44 - Questions from friends

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FRL 548 - CP Is Back With Thoughts On Daton Fix, Zahid Valencia & Aaron Pico's Interviews, Beat The Streets Full Card Sep 15, 2020

Run of Show

0:02 - A lot of things happened while CP was out, but you’re not going to not start out with Ben asking questions about Tony Ramos’ grappling

0:04 - CP weighs in on Daton Fix’s suspension

0:13 - JD wants to take ostarine, CP isn’t going to let him

0:14 - Bratke might have told everyone that CP was fired last week

0:15 - We finally have a date for episode 1 of the Metcalf FloFilm and we play the trailer which is fire

0:25 - In a recent interview with Mike Mal, Aaron Pico says the better man didn’t win between him and Frank Molinaro in the 2016 Olympic Trials finals

0:32 - More drama between Jordan Burroughs and Kyle Dake?

0:46 - Ben double dog dares Aaron Pico to wrestle at the 2021 Olympic Trials

0:50 - Thoughts on Zahid talking about his suspension and changes he’s mad to his life

0:58 - Breaking down Nickal-Dieringer match that is going down this weekend

01:04 - Getting CP’s thoughts on Yianni-Khinch and the full Beat The Streets card

01:11 - Big Ten football update

01:16 - Super 32 will not happen in North Carolina, looking for new location

01:18 - CP shares his thoughts on Shayne Van Ness to Penn State

01:21 - Questions from friends

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FRL 547 - Beat The Streets Card Finalized, John Smith & Daton Fix React To Fix's Suspension Sep 10, 2020

NOTE: Ben's mic was muted for the first minute and a half so the beginning is edited a little bit so please bare with us. Don't worry, you didn't miss anything great as Ben was just talking about Kansas City Chief fans.

Run of Show

0:00 - Ben was muted for the first minute of the show so that’s cool, but just hang in there because we eventually get to Super Bowl odds

0:05 - Thoughts on what John Smith and Daton Fix had to say

0:08 - Yianni vs Kinchesgelli to headline Beat The Streets

0:19 - A decision on Super 32 could be coming soon

0:20 - Ben is a snowflake and tries to get Monster Garage shutdown

0:23 - Talking a little Who’s #1 matchups

0:31 - A little wrestling would you rather talk

0:38 - Questions from friends

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FRL 546 - Breaking Down Daton Fix's USADA Suspension Sep 09, 2020

Run of Show

0:00 - JD is rocking a sick Brett Favre shirt

0:02 - Breaking down Daton Fix’s USADA suspension

0:26 - Montorie Bridges not going to use his final year of eligibility

0:29 - JD joined the rankers guild when he dropped domestic men’s freestyle rankings

0:41 - 2021 & 2022 commitments are starting to fly off the board

0:42 - Discussing Cody Chittum school list

0:46 - Ben has to take a pee break

0:48 - Applebees, Cheesecake Factory, Olive Garden, Red Lobster: where ya going for your birthday dinner

0:51 - Ben has some thoughts on Tony Ramos vs Nicky Ryan

0:56 - Questions from friends

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FRL 545 - Shayne Van Ness To Penn State, Nick Suriano Officially Back On Rutgers Roster, 3 Beat The Streets Matchups Announced Sep 08, 2020

Run of Show

0:00 - Ben is back and bionic!

0:02 - Shayne Van Ness commits to Penn State. What does it mean for the Nittany Lions lineup?

0:08 - Could Penn State flip Richie Figueroa and land 1, 2, 3 in the class of 2021

0:09 - A little preview of some dope Alex Facundo Who’s #1 footage coming

0:10 - A little Who’s #1 trivia for ya

0:12 - Nick Suriano is officially on the Rutgers roster

0:15 - Trump is trying to make the Big Ten play football, update on how college football has gone so far

0:24 - Beat The Streets has announced 3 awesome matches so far

0:34 - Thomas Gilman will go back to Iowa and wrestle at Senior Nationals

0:39 - Jaydin Eierman is officially an Iowa Hawkeye

0:41 - A man in Australia was attacked by a shark

0:42 - Chael let CP off the hook for his take on the Banach-Schultz match and Ben’s thoughts on being able to turn Chael

0:45 - Real Woods pulls his name out of transfer portal, Ben’s Michigan plan could be on hold

0:48 - Ben’s thoughts on what next year’s NCAA season could look like

0:52 - Nino Bonaccorsi moving up to 197 next season

0:56 - Questions from friends

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FRL 544 - Chael Sonnen Returns To Yell At CP, Tell Incredible Stories, And Share His Thoughts On WUG 1 Sep 03, 2020

Run of Show

0:00 - Chael Sonnen is back and wants CP to apologize for his many alleged transgressions from The Bad Guy’s last appearance on the show

0:03 - Chael Sonnen thoughts on the inaugural Wrestling Underground Event

0:05 - What was up with the Greco-Roman match at WUG?

0:06 - Would Chael make any changes to Greco-Roman wrestling as it is now?

0:09 - We get Chael’s thoughts on the Dake-Chamizo match and how long Dake got on top

0:13 - Tony Ramos vs Nicky Ryan..what does Chael think of it?

0:17 - What is stopping wrestlers from moving to grappling and dominating?

0:20 - Chael’s opinion on youth wrestling, competing

0:26 - CP asks Chael why he is waging war on the term “headlock”

0:33 - Chael asks us what weight several senior level guys are going to go for the Olympic Trials

0:38 - Chael tells the incredible backstory behind the Banach-Schultz NCAA final

0:43 - Who is the best current wrestler in America?

0:46 - 57kg at the Olympic Trials is going to be insane

0:49 - There’s a chance Senior World Championships are coming in December

0:53 - Chael got some great feedback from his last appearance on the show

0:55 - Does Chael know how to pronounce Kyle Snyder?

0:57 - Alex Dieringer vs Bo Nickal will help determine who #2 at 86kg is

01:05 - Does Chael still believe no one can turn him from par terre?

01:08 - Chael tells an incredible story about a fight between Sean Bormet and Pat Smith

01:21 - Who is on Chael’s Mt. Rushmore of NCAA wrestling

01:28 - Chael hangs up on us again

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FRL 543 - Lee Roper On What The College Season Could Look Like This Year, Youth Wrestling Philosophy Sep 02, 2020

Run of Show

0:00 - UNI assistant Lee Roper is back!

0:01 - What is life currently like on campus at UNI?

0:03 - Roper provides us some insight into what the college wrestling season could look like

0:08 - Ben is already up and walking from his surgery

0:10 - Roper has some opinions on youth wrestling that differ from Ben’s philosophy

0:19 - Roper actually learned a lot from Mike Tyson and not on how to bite people’s ears off

0:22 - United World Wrestling has Senior World Championships on their schedule online for December. What does that mean?

0:28 - Circling back to how you will qualify for the NCAA Championships this season

0:36 - Roper doesn’t believe coaches should be involved in NCAA Championships seeding process and coaches rankings shouldn’t be a thing

0:39 - Tony Ramos is doing a grappling match Nicky Ryan

0:41 - Why does grappling have a longer competition life than wrestling?

0:49 - Questions from friends

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FRL 542 - Bader On Early Flo Days, Wrestling Career At Mizzou, TERRY Film, Russian Nationals, And Much More Sep 01, 2020

Run of Show

0:00 - Thoughts and prayers to Ben has he gets a new hip today, but don’t fear Bader is here to carry the show

0:02 - On the last show Ben refused to admit how hurt he actually was for the Demian Maia fight

0:03 - Beat The Streets returns to FloWrestling live on September 17

0:05 - Blue chip recruit Jesse Mendez releases his school list

0:08 - Ignore the background noise, just some classic construction going on next door

0:09 - The grilling of Mark S. Bader on how got involved in wrestling, his days wrestling at Mizzou, early days of Flo, the TERRY film, going on Russian nationals trips and more

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FRL 541 - What Were The Toughest Weights At NCAAs From 2012-2017? Aug 27, 2020

Run of Show

0:00 - Ben will not stop wearing ACDC shirts

0:02 - Will Ben’s new hip help him perform better on FRL?

0:03 - Toughest NCAA Championship brackets from 2017-2012

0:20 - An update on Sidakov’s wedding drama

0:22 - Brian Realbuto is getting married, what marriage advice do we have for them?

0:24 - Finally getting back to the toughest NCAA Championship brackets

0:47 - Despite never drinking, Ben has been accused of DUI multiple times

0:52 - Questions from friends

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FRL 540 - Looking At The Toughest Weights At The 2018 & 2019 NCAA Championships Aug 26, 2020

Run of Show

0:00 - It’s the CP area code show

0:01 - We somehow haven’t run out of things to talk about yet

0:02 - Ben is going to have another tournament

0:05 - Scaring Ben with one of the biggest sharks of all-time

0:07 - What older wrestlers should return to competition like Mike Tyson

0:12 - More people don’t know about the drama between Lee Roy Smith and Ryan Lewis back in 1984

0:28 - Looking at the toughest weight classes from the 2018 and 2019 NCAA Championships

0:42 - Questions from friends

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FRL 539 - What Pat Brucki To Michigan Means For Their Future Lineups, Sidakov's Wedding Takes A Turn Aug 25, 2020

Run Of Show

0:00 - You’re not going to not start the showing talking about ACDC

0:04 - The bands you are most likely to hear in a high school wrestling room

0:06 - Pushing back on Ben’s view on youth wrestling and competition

0:13 - CP wasn’t allowed to have parental advisory CD’s

0:15 - Amit Elor out, Kylie Welker vs Skylar Hattendorf added to Who’s #1 card

0:17 - There will be a jiu jitsu event the night before Who’s #1 and there could be a wrestling connection to it

0:19 - Ben is scared of getting eaten by a shark and KB low key is as well

0:24 - Turns out, Sidakov’s wedding got pretty crazy

0:31 - Pat Brucki will transfer to Michigan for the 2021-22 season, what does that mean for the lineup?

0:39 - Iowa drops four sports

0:41 - What’s the latest with Super 32?

0:46 - Ben is having surgery this time next week

0:49 - Questions from friends

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FRL 538 - ODU Is Being Shady, NCAA Fall Sports Eligibility Relief Update Aug 20, 2020

Run of Show

0:00 - Bratke is rocking a dope Chupacabra shirt and it’s very much real

0:01 - Ben was late to the show this morning because he woke up early which makes a ton of sense

0:02 - Answering a couple of questions that came in regarding Ben’s philosophy on youth wrestling

0:18 - We have a Tiger King update because we know what you need right now

0:25 - Ben somehow just now finds out about parody law

0:27 - Old Dominion has been super shady with how they have handled the dropping of wrestling

0:36 - Another fall eligibility relief update

0:42 - Thomas Gilman’s new Verizon commercial

0:45 - The debut of Ben’s wrestling video with Chase Hooper

0:47 - CP makes fun of Ben’s other son in the UFC

0:51 - Questions from friends

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FRL 537 - Breaking Down NCAA Compliancegate & Ben Goes In-Depth About His Youth Wrestling Philosophy Aug 19, 2020

Run of Show

0:00 - The AC is always pumping in the office

0:01 - When will all Flo employees be asked to come back into the office?

0:03 - Ben blows our minds with a crazy Bitcoin bet

0:04 - Update on the Dieringer-Amine match

0:05 - Apparently Austin DeSanto really hates Flo so that’s cool

0:06 - Ben is upset about everyone talking about the Russian stud kid

0:07 - What did Ben think about the Stevo viral video when he was a kid?

0:08 - Ben goes really in-depth about his philosophy on competing as kids and why he believes in his philosophy

0:24 - Cary Kolat’s unique experience with training as a kid and how he trains wrestlers

0:30 - Kolat is killing it on the recruiting trail right now

0:32 - This Seth Gross-Real Woods picture is causing people to lose their minds

0:39 - No D1 NCAA fall championships

0:41 - Those who choose to opt out of the NCA fall season will not lose an extra year of eligibility. Will that also be the case for winter athletes and if so will a lot of wrestlers do this?

0:43 - Shayne Van Ness is out of Who’s #1

0:45 - Britney Spears is fighting back and wants control of her life back

0:49 - Our Facebook live chat turned into a political battleground

0:51 - Questions from friends

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FRL 536 - Making Picks For Duals Between Iowa-Michigan & Penn State-Cornell Aug 18, 2020

Run of Show

0:00 - Bratke thinks the walk of champions is overrated

0:03 - What’s going on with college athletics

0:05 - There’s a new COVID test

0:06 - Wuhan is partying it up even though they started this whole mess

0:07 - The Big Ten is a mess right now

0:08 - Ben is hosting some tournaments

0:09 - CP’s mom saw Ben on ESPN

0:10 - Looking back at Daniel Cormier’s career

0:14 - California has some crazy taxes

0:15 - When we’re doing the dual rankings, we’re just doing Bratke’s job

0:17 - We start to pick a dual we’ve already done before

0:19 - Picking a winner between Penn State and Cornell

0:29 - Picking a winner between Iowa and Michigan

0:41 - Questions from friends

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FRL 535 - Predicting Penn State-Nebraska, Michigan Cornell, Update On Recruiting Dead Period Aug 13, 2020

Run of Show

0:00 - Bratke is solely rocking the gaiter from now on

0:01 - CP doesn’t understand why people wear masks by themselves in cars

0:03 - The recruiting dead period got extended again until September 30

0:05 - Ben is getting a kick out of the memes with conference logos

0:06 - Ben is pulling down trees in public places now

0:11 - Predicting a dual between NC State and Michigan

0:34 - Making picks for a dual between Michigan and Cornell

0:47 - Making picks for a dual between Penn State and Nebraska

1:00 - D11 football coach in Pennsylvania goes in

1:05 - Questions from friends

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FRL 534 - Cornell-Ohio State, Nebraska-Ohio State Dual Pick'Em Aug 12, 2020

Run of Show

0:00 - Ben somehow thinks talking politics is fun

0:02 - Update on college football. Big 12, SEC, ACC is pushing forward

0:11 - Wrestling underground in cage but freestyle

0:25 - Mia Palumbo vs Sage Mortimer added to Who’s #1 card

0:31 - Making picks for Ohio State vs Nebraska

0:51 - Making picks for Ohio State vs Cornell

01:02 - Questions from friends

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FRL 533 - Ben On Leaving The Wisconsin RTC, Making Picks For Big Time NCAA Duals Aug 11, 2020

Run of Show

0:00 - Ben had to do a quick wardrobe change before the show started

0:01 - Ben explains why he is no longer with the Wisconsin RTC

0:04 - What ever happened to little Hercules?

0:06 - Ben pulled off a great prank on Ariel Helwani

0:08 - Lenny Pento-Rylan Rogers added to Who’s #1 card and we aren’t done yet

0:09 - An update on the fight to save the Stanford program

0:12 - Ryan Crookham commits to Lehigh

0:14 - Update on Super 32

0:16 - A 2020-21 NCAA wrestling season is really not looking good & what’s going on with college football

0:27 - Is Ben going to pin Logan Paul in under a minute?

0:30 - NCAA dual rankings are on their way and they’re a mess

0:38 - Picking a winner in a dual between Michigan and Penn State

0:55 - Picking a winner in a dual between Cornell and Nebraska

01:03 - Questions from friends

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FRL 532 - What We're Hearing About The NCAA Season Aug 06, 2020

Run of Show

0:00 - Any changes you made during quarantine that will become permanent?

0:06 - What the NCAA season will likely look like this year

0:11 - Senior Nationals and U23 World Team Trials could be massive this year

0:20 - October could be a massive month for wrestling

0:22 - Breaking down pins at the last 10 NCAA Championships

0:37 - Questions from friends

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FRL 531 - Two Big Recruits Off The Board, A New D1 Head Coach Aug 05, 2020

Run of Show

0:00 - Wisconsin rankings kicks off the show because why not…

0:02 - We have a surprise guest for Ben

0:10 - Wisconsin high school rankings time finally comes to an end

0:11 - These new Ohio COVID-19 guidelines are a little out of control

0:15 - Ryan LeBlanc named head coach at The Citadel

0:17 - UConn announces they will not play football in 2020

0:18 - Two top 40 wrestlers in the class of 2021 committed Tuesday

0:27 - Ben has a Russian wrestling update

0:29 - Breaking down Jon Kozak’s data on Russia’s men’s freestyle success at the World Championships

0:40 - Was edge wrestling the United States biggest problem from 2006-10?

0:48 - Questions from friends

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FRL 530 - Nick Suriano Re-Enrolls At Rutgers Aug 04, 2020

Run of Show

0:00 - It’s camp szn in Wisconsin

0:05 - Nick Suriano re-enrolls at Rutgers

0:12 - Spencer Lee weight and how long he wants to wrestle update

0:15 - How USA men’s freestyle World Championship results have drastically changed since 2008

0:27 - Why did Team USA struggle so much 2008-2010

0:31 - What wrestlers could have stayed in the sport in that era?

0:34 - Ben tries to figure another one of our contributors

0:36 - We get an update on what’s going on with Sadulaev and he’s got two ADAMS warnings

0:42 - Bono supports our Wisconsin high school ranker, but Ben still wants to fire him

0:44 - We get back to talking about Sadulaev and all the kids he wants

0:48 - The foreign wrestling star IG post of the day

0:50 - We finally get a life update on Denis Tsargush

0:54 - Questions from friends

0:57 - Spey joins the show for a social studies lesson

01:07 - Circling back to questions from friends

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FRL 529 - Top 10 John Smith Coached Wrestlers, Good New For College Wrestling On The Way? Jul 30, 2020

Run of Show

0:00 - You need to watch Last Chance U ASAP

0:01 - ACC lays out a plan for their fall sports to return

0:07 - Could we see college wrestlers opt out of season like a couple football players have done?

0:10 - Ben teases that a couple guys could do a second straight Olympic redshirt

0:11 - When KB does an Alien Hour, things happen

0:13 - Top 10 John Smith era wrestlers

0:35 - Checking in on more Russian wrestling Instagrams

0:37 - Ben gets triggered bc he can’t find an all-time NCAA pin list

0:39 - Questions from friends

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FRL 528 - Wrestlers Throwing Shade On Twitter & Drafting The Matches We Want To See Most Jul 29, 2020

Run of Show

0:00 - We find out that stump grinders are very expensive

0:02 - Burroughs throws a little shade at Dake on Twitter after he beat Chamizo

0:03 - Does the Dake-Chamizo result impact your feelings about a Dake-Burroughs matchup?

0:13 - J’den Cox wants a match with David Taylor before DT takes on Sadulaev

0:17 - Explaining the Astros cheating scandal to Ben

0:20 - Bratke invites Saduleav to stay at his house

0:21 - Ben talks a little more about his conversation with Kyle Dake and his training philosophy

0:26 - Drafting makes that we want to see

0:43 - Austin DeSanto does have freestyle experience and the story is great

0:44 - Questions from friends

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FRL 527 - Recapping The Dake-Chamizo Card, The Future Of These Cards On Flo, Pat Brucki In Transfer Portal Jul 28, 2020

Run of Show

0:00 - Chael Sonnen was electric last Thursday

0:03 - Overall thoughts on the event, what’s next?

0:06 - Ben has questions about the U.S. Senior Nationals

0:13 - Breaking down Vito’s win over Sammy Alvarez

0:17 - How good did RBY look?

0:24 - Ben can’t believe he gets to help make some incredible matchups

0:26 - Pletcher won, but Darrion Caldwell’s performance was impressive

0:29 - When was the last time the boys puked after a workout?

0:35 - David Taylor is scary good

0:38 - Thoughts on the main event of the evening: Dake vs Chamizo

0:49 - One time at Fargo one of Ben’s kids got left on bottom for 50 seconds

01:03 - 2020 Who’s #1 card announced

01:08 - Pat Brucki throws his name in the transfer portal

01:13 - Questions from friends

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FRL 526 - Chael Sonnen Goes Off For 90 Minutes Jul 23, 2020

Run of Show

0:00 - CP finally gives Chael Sonen a proper introduction

0:01 - Chael goes off on CP and everything wrestling but it’s absolutely awesome

0:59 - Questions from friends

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FRL 525 - Breaking Down Betting Odds For The July 25th Card Jul 22, 2020

Run of Show

0:00 - Ben was an ironman, but is finally going to miss a show on Thursday

0:03 - Walking down FRL memory lane

0:05 - Breaking down the betting odds for July 25th

0:07 - No shirt, no shoes, no service

0:09 - Circling back to this weekend’s betting odds

0:39 - Making some pushups wagers for this weekend

0:44 - Questions from friends

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FRL 524 - Match Week Is Finally Here, International Rankings Explanation, CIF Moving Wrestling To The Spring Jul 21, 2020

Run of Show

0:00 - It’s match week and wrestlers will be in town shortly

0:05 - Ben wants Spencer Lee to wrestle Rustam Ampar

0:08 - California high school wrestling will be moved to the spring

0:11 - Many people were uneducated about Myles Martin’s world ranking

0:16 - Steven Kyle Bratke explains how Myles Martin can beat David Taylor

0:22 - Who will meet David Taylor in the Olympic Trials finals?

0:25 - We’ll have a special guest filling in for Ben Askren on Thursday

0:27 - Ben hiked 7.2 miles barefoot and regretted his decision

0:29 - Jon Morrison & Helen Maroulis join DMV RTC

0:33 - Which colleges former wrestlers are now the most over their competition weight?

0:36 - Breaking down the match order of the July 25th card

0:38 - RBY offers up a point challenge to Jack Mueller

0:40 - Playing the fire RBY-Mueller promo and discussing the match

0:47 - Asking Joe Pollard about the status of Nick Suriano returning to Rutgers

0:49 - The dates for wrestling at the Tokyo Olympics are set

0:50 - CP is scared of traveling internationally

0:52 - Questions from friends

0:55 - Our international ranker Jon Kozak joins the show

01:04 - Getting back to questions from friends

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FRL 523 - Jordan Burroughs To The Penn RTC, David Taylor Has A New Opponent, PIAA Changing High School Weight Classes Jul 16, 2020

Run of Show

0:00 - How did JD Rader do while CP was out?

0:01 - Thoughts on Jordan Burroughs making the move to Penn RTC in 2021

0:14 - Who could the Nebraska Wrestling Training Center go out and get?

0:17 - Verified Twitter accounts got locked and someone was stealing bitcoin

0:21 - Updating CP on Ben’s offer of getting Myles Amine to wrestle Alex Dieringer

0:25 - Myles Martin will replace Pat Downey on July 25

0:31 - Does Rutgers have some big news with Nick Suriano coming?

0:37 - Better potential 1-2-3 punch: Iowa or Rutgers?

0:41 - CP is BFF’s with Myles Martin’s dad

0:42 - PIAA moving from 14 high school weight classes to 13

0:46 - Traveling with Mark Bader is the absolute worst

0:49 - Questions from friends

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FRL 522 - Luke Pletcher Hops On To Talk Darrion Caldwell, Will There Be 2020 World Championships Jul 15, 2020

Run of Show

0:00 - Ben’s got to do his taxes

0:01 - The arena the World Championships is supposed to be at is currently a COVID hospital

0:07 - Bellarmine moving up to D1 and will join SoCon

0:10 - Jenna Burkert to the Southeast RTC

0:12 - Update on Bellarmine’s postseason status

0:14 - Luke Pletcher hops on

0:15 - Pletcher breaks down how he got on the card

0:17 - Luke really doesn’t understand how wrestlers can say no to wrestling for money

0:20 - Reaction to everyone wanting to wrestle him after Ashnault withdrew

0:21 - How familiar is Luke with Darrion Caldwell and how will he prepare for the match?

0:25 - Ben really wants Luke to watch Lang-Caldwell

0:26 - Luke gives us some insight into his training situation

0:29 - Luke wasn’t surprised to learn that Caldwell didn’t know who he was

0:30 - Luke is planning on hitting a turn in this match

0:31 - A couple questions from friends about Luke’s NCAA career

0:36 - Luke hops off but is excited to put on a show

0:38 - What the event will look like on the 25th

0:40 - What made Darrion want to come back to the mat, how wrestling training is different from MMA

0:43 - Darrion said he would have beat Kyle Dake in 2011 if he was healthy

0:48 - How the Caldwell-Pletcher match came to be

0:50 - Ben is fascinated with how people become stars

0:55 - Ben has a question about college football

0:58 - More talk on Luke Pletcher’s weight classes while in college

0:59 - Questions from friends

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FRL 521 - Updates To The July 25th Card, Who Should Replace Pat Downey, Greg Warren Joins The Show, And Real Woods In The Transfer Portal Jul 14, 2020

Run of Show

MINUTES:

0:00 - Welcome FloWrestling Terminal Live

0:01 - CP provides some updates on the July 25th card

0:06 - Fire Dake-Chamizo promo

0:11 - What do we expect from Darrion Caldwell against Luke Pletcher?

0:15 - Sammy Alvarez-Vito Arujau should be very interesting

0:17 - Who does Ben want to see David Taylor face?

0:20 - Ben will foot the bill for a Myles Amine-Alex Dieiringer match if Amine wins

0:23 - RBY-Mueller is going to be fire as well

0:24 - RBY is a big fan of Austin DeSanto

0:27 - Bratke talks about the CDC and likely makes someone mad

0:29 - Former Missouri All-American Greg Warren joins the show to talk about his new c

omedy special

0:33 - Greg got beat up by a local farmer that turned out to be a former NCAA champion

0:38 - How Greg created the Wes Wesley character

0:39 - Greg had Max Askren doing Wes Wesley skits before he wrestled in the NCAA finals

0:41 - Greg breaks down his one-star people bit

0:43 - Stall Camp was genius and broke people’s brains

0:44 - Playing the Stall Camp trailer

0:46 - Greg breaks down his excellent wrestling career

0:51 - The clip of Greg pummeling the homeless man in Austin, great radio

0:52 - How did Greg get into stand up comedy?

0:53 - Greg use to try new material out on the Missouri wrestling team

0:55 - Greg explains when and where his special was shot at

0:57 - Real Woods enters the transfer portal, where will he end up?

01:01 - More wrestlers could be stripped of their Olympic medals

01:05 - We need Real Woods to go to Michigan so we can see a Shoe Gate wrestle-off

01:07 - The Big Ten and Pac-12 canceled fall sports non-conference competitions

01:13 - Questions from friends

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FRL 520 - Stanford To Discontinue Wrestling, Ivy League Delays Sports, WE ARE Ep. 3, Alien Hour Returns Jul 09, 2020

Run of Show

0:00 - Bratke is back in the mix

0:01 - Ben is finally figuring out technology

0:03 - Stanford is planning on dropping wrestling

0:11 - Ivy League delays start of sports

0:13 - Is higher education in trouble?

0:14 - Roman Bravo-Young vs Jack Mueller added to July 25 card

0:16 - WE AR Ep. 3 thoughts

0:20 Ben goes deep in the philosophy of wrestling

0:31 - College wrestling is going to look very different next year

0:35 - We are going to groom our kids to be good enough to be recruited by Penn State

0:37 - An alien hour update and a new one that will blow your mind

0:55 - Questions from friends

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FRL 519: Quentin Wright Sharing PSU Secrets and Breaking Down The David Taylor Interview Jul 08, 2020

Minutes

0:00 - Last show for Nomad as Bratke returns tomorrow

0:01 - WE ARE episode 3 drops tonight, plus some BIG news

0:05 - Let’s talk about the full length David Taylor interview

0:12 - Sidebar to Quentin Wright’s interview on The Bader Show

0:17 - Back to the DT interview and all the various paths he took

0:34 - Taylor’s struggles with burnout in comparison to how often other kids burnout

0:43 - Parents impact on their kid’s wrestling

0:46 - Quentin talking about Cael coming to Penn State and Cael’s fundamentals

1:02 - Should Ben get an Apple TV?

1:07 - Questions from Friends

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FRL 518: Flo's Impact On The Sport & Pushing Back On Dake's Comments About Burroughs Training Methods Jul 07, 2020

Minutes

0:00 - CP details why he’s proud to work at FloWrestling and how we help the sport

0:14 - CP’s thoughts on the term grow the sport

0:17 - Flo needs to be responsible stewards for the financial resources we are given

0:18 - There is some JUICE in the long form interviews with Dake, Chamizo, Downey, and Taylor

0:25 - Pushing back on Dake’s take about Burroughs way of training

0:35 - Both Dake and Chamizo are extremely confident they are going to win

0:37 - How much different is the Cuban system to the American system?

0:53 - Anthony Ashnault is out, so who should replace him?

0:56 - UWW and USAW set nothing in stone, but updates on potential trials and world championships for JRs and U23s

1:04 - Questions from Friends

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FRL 517 - Downey-Taylor Trash Talk, How To Incentivize Senior Level Wrestlers To Compete More, 2023 Recruiting Questionnaire Jul 02, 2020

Run of Show

0:00 - CP joins us from a Holiday Inn in Ithaca 0:02 - The boys are getting some excellent content on the East Coast, particularly the DT and PD3 trash talk 0:04 - CP and Askren go back and forth on Downey’s two-style match with Joe Rau 0:17 - People are definitely tuning to watch Pat Downey get beat by Taylor 0:20 - The Cleveland Clinic calls Ben Askren every day 0:21 - Will people who normally root for Burroughs root for Chamizo against Dake? 0:24 - Jon Kozak has put together his senior level freestyle results database 0:25 - What changes could be made to incentivize guys to wrestle more on the senior level? 0:33 - Updates from what world championships we could potentially see 0:46 - Let’s talk about 2023 recruiting and what young prospects should be considering 01:18 - Questions from Friends

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FRL 516 - Thoughts On JO-Nolf & Lugo-Pletcher, Chamizo Training With Evan Wick, The School Off To Best Start In 2022 Jul 01, 2020

Run of Show

0:00 - Askren grinded 150 stumps yesterday 0:02 - We tried having CP on but no go 0:03 - Chamizo spent the day training with Evan Wick yesterday 0:04 - Who could possibly simulate Kyle Dake for a training camp? 0:12 - Which does the first time matchup favor, Dake or Chamizo? 0:16 - Chamizo stepped up to the plate and is bumping up to 79kg 0:23 - Ben finally watched the matches from this weekend 0:39 - COVID is starting to affect college wrestling financially 0:50 - Penn has a big leg up on 2022 recruiting so far, and it has a lot to do with the PRTC 01:06 - Questions from Friends

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FRL 515 - SeaBass & Storniolo On Transfer, CP Checking In From Chamizo's Camp, WE ARE Ep. 3 Sneak Peek Jun 30, 2020

Run of Show

0:00 - CP is on location at Rhino Wrestling 0:01 - JD Rader is making his FRL debut on his hometown area code 0:02 - CP talks about the shoot with Frank Chamizo yesterday 0:11 - CP hops off and now the kids are at play 0:12 - Is there a better guy to watch practice for a young guy than Chamizo? 0:13 - Do we put too much emphasis on PSU’s wrestling and not enough on their mental training? 0:28 - Sebastian Rivera and Matt Storniolo were on the Bader Show yesterday 0:31 - Seabass on The Bader Show yesterday 0:33 - Ben’s take on Seabass coming home 0:42 - Ben’s advice to Sebastian Rivera 0:48 - Coach Storniolo clip on The Bader Show 0:50 - Will grad transfers be more common now with the portal? 0:56 - Chas Tucker is going in the portal, but NOT to wrestle 1:03 - Questions from Friends

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FRL 514 - Previewing A Fun 285 Field Next For Year, Nomad Hot Takes Are Back, And Thoughts On WE ARE Ep. 2 Jun 25, 2020

Run of Show

0:00 - Ben is a lumberjack now 0:04 - Ben’s thoughts on “WE ARE” episode 2 0:27 - Wisconsin board of control passes 10-0 resolution to sanction a girls state tournament for 2021-22 0:32 - Mocco was one of the biggest high school recruits of all-time 0:34 - Is there less combustibility in the recruiting rankings now? 0:54 - Let’s get into the 285 pound weight class for 2020-21 01:05 - Questions from Friend

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FRL 513 - Transfer Portal Insanity Jun 24, 2020

CP, Askren, and Nomad catch up after a huge day of transfer portal news and the WIAA's disappointing vote on women's wrestling.

Run of Show

0:00 - Askren is fixing up his studio 0:01 - Shoutout Gary Traub! It’s the Cincinnati episode 0:02 - Ben is not happy with the WIAA about the women’s wrestling vote 0:07 - Gavin Teasdale is in the transfer portal 0:10 - Sebastian Rivera is now in the portal 0:22 - Why so many transfers at this time? 0:35 - Our thoughts on kids leaving their region to go to high school in a different area 0:50 - You can now buy FloSports t-shirts! 0:52 - Ben is mad he didn’t get a sneak peek of episode 2 of WE ARE 1:01 - Questions from Friends

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FRL 512 - Early Thoughts On Kyle Dake vs Frank Chamizo, Kennedy Monday In Transfer Portal, Recruiting Update Jun 23, 2020

Run of Show

0:00 - Nomad is back

0:02 - It’s the Austin, Texas episode

0:03 - Nomad had to change pants in the office

0:06 - CP was a terrible student

0:07 - Early thoughts on Dake vs Chamizo is going to be awesome

0:25 - David Taylor and Pat Downey really don’t like each other

0:34 - Luke Pletcher-Anthony Ashnault will be a lot of fun

0:36 - Kennedy Monday enters the transfer portal

0:43 - Nomad quarantine update

0:49 - Nomad gives his take on the great talent debate

0:53 - Nomad’s takes us through what’s happening on the recruiting trail

0:55 - Who’ #1 card will be announced during Dake-Chamizo card

01:02 - Questions from friends

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FRL 511 - Will There Be UWW Worlds This Year? Jun 18, 2020

Run of Show

0:00 – Askren’s studio is coming together 0:02 – UWW events are coming back, and we have a million questions 0:23 – Askren wanted to wrestle Saitiev 0:31 – Women’s Wrestling has emerging sport status 0:41 – How many people outside of wrestling know who Cael is? 0:47 – Our top 5 current most popular wrestlers 0:55 – Thoughts on Free Solo 1:04 – Why do MMA commentators say “All-American” instead of “National Champ?” 1:09 – Are schools still recruiting Ben to be an assistant coach? 1:12 – Best wrestler turned MMA fighter 1:15 – The unwritten rules of FloSports

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FRL 510 - Ranking The 5 Best Penn State Wrestlers Of All-Time Jun 17, 2020

Run of Show

0:00 – Trying to rank the top 5 Penn State wrestlers of all time 0:58 – Who else would have been in the top 20 Penn State wrestler list 1:01 – Our Penn State film series drops tonight 1:02 – The Flo Store is open so you can get your Flo shirts 1:03 – Mark Bader will give you the shirt off his back, and so would Mike Duroe 1:06 – Where would Kerry McCoy fit on the all-time Penn State list? 1:08 – Who really drinks chunky milk 1:19 – Greatest Penn State underdog of all time? 1:12 – Does Ben really need a new hip? 1:15 – What would CP do to get an exclusive with Cael? 1:16 – Does Ben get paid more to talk about Keegan’s late development 1:19 – Some top standout moments 1:22 – Can Oklahoma State get back on top? 1:23 – Max Roshkopf is making his UFC debut 1:25 – Which PSU wrestler has a style closest to Cael 1:25 – CP’s gonna get cut custard

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FRL 509 - Teasing The New PSU FloFilm, RTC & Coaching Changes, Recruiting Updates Jun 16, 2020

Run of Show

0:01 – What is Bratke doing in West Virginia? 0:02 – Was Bad Blood biased toward Dake? 0:09 – Ben’s thoughts on We Are: Cael’s First Decade 0:17 – What do people dislike about Penn State? 0:23 – CP’s parents watched The Funk to figure out who Askren was 0:25 – The boys discuss the Wisconsin coaching changes 0:36 – Would Ben give up ice cream to reschedule 2020 NCAA’s 0:39 – Kerry McCoy to California RTC 0:42 – Coaching opening at The Citadel 0:45 – Mark Hall to PRTC 0:56 – Chandler Rogers is moving to Little Rock and Oklahoma State tradition 01:04 – Trey Kibe commits to Virginia Tech 01:08 – How will coaches recruit without seeing kids compete? 01:13 – Who has the best superduck? 01:16 – Will McHenry stay at Michigan? 01:19 – Did Askren’s Dake ambush make Bad Blood biased? 01:21 – Thoughts on high school cutting weight classes 01:25 – Candidates for The Citadel coaching job

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FRL 508 - Bad Blood Was Sick, Alien Hour, 6 Ways To Help Your Kid Love Wrestling, Penn State Film Coming Jun 11, 2020

Run of Show

0:00 - What did the boys think about Bad Blood?

0:05 - Thoughts on the U.S. World Team Trials process?

0:19 - Bratke is going back to West Virginia for a few weeks

0:20 - We have a Penn State doc coming and it’s going to be epic

0:30 - Sam Herring’s guide to getting your kid to love wrestling

0:38 - Ben spills his AWA secrets

0:43 - Alien Hour and Bratke found tarot cards

0:51 - Sikom says Russia, Iran, and the United States voted on having Senior World Championships this year

0:56 - Ben’s buddy Jon Kozak is going to make a website for international results

0:57 - Previewing 197 next season

01:00 - Cornell has never had an All-American at heavyweight

01:04 - CP is going to get the tattoo he owes J’den Cox

01:06 - Does Ben Darmstadt

01:09 - Questions from friends

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FRL 507 - Stevo Makes His College Decision, Who Wins A Loaded 184-Pound Weight Class? Jun 10, 2020

Run of Show

0:01 - Stevo Poulin makes his college decision

0:05 - What does the recruiting dead period mean for the uncommitted juniors?

0:08 - Ohio State and Penn State still in play for Richard Figueroa

0:10 - Is Stevo the highest ranked recruit NC State has landed? The boys take a look back

0:12 - The Northwestern team that could have been

0:14 - CP and Ben share their thoughts on the Lance Armstrong documentary

0:28 - David Carr is the brains behind the Burroughs-Dake FloFilm

0:37 - Best U.S. men’s freestyle wrestler to never win World or Olympic gold?

0:40 - Ben’s Olympic finish got moved up a spot bc of cheaters

0:42 - Teasing who your coach should be calling on June 15

0:44 - Previewing 184 pounds for next season

0:54 - Questions from friends

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FRL 506 - ScrapLife Controversy Fallout & Previewing 174 For Next Season Jun 09, 2020

Run of Show

0:00 - A little bit of foreshadowing from Thursday’s show

0:01 - Breaking down what went down with ScrapeLife this weekend

0:25 - Everyone needs to go watch USA Wrestling’s

0:33 - Previewing 174 next year

0:37 - Ben goes super in-depth about scrambling and the evolution of scrambling

0:52 - Getting back to 174, can Chris Foca make some noise

0:56 - Could we see some 165-pounders bump up to 174?

0:58 - Does Spey need to answer for his ranking of Carter Starocci?

01:01 - Questions from friends

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FRL 505 - Previewing 165 Next Season, Alien Hour Returns With A Bang, Wrestlers Possibly Getting Years Back Jun 04, 2020

Run of Show

0:01 - Ben doesn’t want randoms to come to his disc golf course

0:02 - We need some news to happen now

0:03 - How no on-campus visits and events will impact juniors and sophomore

0:08 - 165-pound NCAA preview

0:09 - Ben is hearing college guys (ex. Spencer Lee) are going to fight to get last year back

0:21 - Where did the phrase, “my truth” came from

0:24 - Ben gets a kick out of the George Masvidal comments

0:25 - We finally get back to previewing 165

0:39 - Bratke crashed on Monster yesterday

0:41 - Alien Hour is back and the Alaskan Triangle is extremely scary

01:06 - Questions from friends

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FRL 504 - Oklahoma State Depth Chart & Potential Lineups, Previewing 149 & 157 For Next Season Jun 03, 2020

Run of Show

0:00 - We are all wearing shirts to suck up with people

0:01 - Ben misses us starting each show with the area code

0:03 - Oklahoma State depth chart and potential lineup possibilities

0:25 - Previewing 149 for next season: If Yianni moves up, can anyone beat him?

0:32 - Taking a look at 157 next year: Is David Carr on Deakin and Hidlay’s level?

0:38 - A little redshirt report talk

0:40 - Ben had a friend who tried to rig a scale

0:42 - How does Anthony Echmendia stack up against Yianni, Jaydin Eierman, Nick Lee, and Dom Demas?

0:46 - We have a chat feature on the app now and people think standing on their head helps lose weight

0:53 - Ben has a theory of espresso helping him lose weight

0:56 - Jon Kozak’s stats on most matches wrestled by senior level freestyle athletes

0:59 - Questions from friends

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FRL 503 - James Green On Joining The Southeast RTC, Complete Iowa Depth Chart Breakdown Jun 02, 2020

Run of Show

0:02 - Difference in Last Dance and The Lance Armstrong documentary

0:06 - James Green to Virginia Tech and the Southeast RTC

0:19 - Iowa depth chart breakdown

0:37 - Carole Baskins now owns Joe Exotic’s old zoo

0:40 - James Green joins the show to talk Nebraska and his move to the Southeast RTC

01:11 - Ben is weak and needs a pee break

01:16 - Questions from friends

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FRL 502 - App State Head Coach JohnMark Bentley, Best/Worst Scenario For Penn State May 28, 2020

Run of Show

0:00 - App State head coach JohnMark Bentley joins the show

0:25 - Fargo is officially canceled

0:38 - Best/worst case for Penn State next season

01:03 - Questions from friends

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FRL 501 - Can Anyone Challenge Iowa Next Season, Previewing 125 For 2020-21 May 27, 2020

Run of Show

0:00 - CP has one more point on the talent debate

0:06 - An update from the training camp going down in Oklahoma

0:07 - Should Michigan redshirt Micic, Massa, Amine again since Iowa is so good?

0:09 - What does Penn State look like over the next two seasons?

0:10 - Back to Michigan lineup possibilities

0:12 - How many title contenders does Iowa have next season?

0:13 - It’s hard to leave fire power on the bench

0:15 - The future of Penn State wrestling

0:20 - Over/under 125 points at the NCAA Championships for Iowa this season

0:21 - Cornell can make things interesting next season, but their best shot may be in 2022

0:22 - 2022 NCAAs are in Detroit…

0:22 - Pres also did another pizza review for Imos...we’re still taking it over Joe Exotic’s pizza

0:25 - People are mad that wrestlers are training in Oklahoma

0:29 - Another update on sports returning, college ADs and Presidents keep disagreeing

0:33 - Hands on knees better for resting but what about body language? (Helen Maroulis vs Chris Bono)

0:44 - Would you go to a dual held today?

0:46 - Henry Cejudo going to go to Iowa City to train with Spencer

0:48 - Previewing 125 for the 2020-21 season

0:49 - Northwestern has some options if Sebastian Rivera goes up to 141

0:51 - Who wins between Sebastian River and Nick Lee?

0:56 - Tougher weight next season: 133 or 141?

0:58 - Video evidence of the stink bug, Sebastian Rivera

0:59 - Jose Rodriguez update

01:01 - Ben wants CP to move to Puerto Rico

01:03 - Ben almost got in a street fight with a man who could kill him with death touches

01:06 - Bratke has a karate video ready to show the world

01:07 - Bigger threat to Spencer: Glory or Vito?

01:10 - 125-pounders that could surprise people

01:12 - Ben proclaims himself the best pinner in NCAA history

01:15 - Questions from friends

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FRL 500 - The Great Talent Debate: Does It Exist? Ben Askren Says No May 26, 2020

Run of Show

0:00 - We somehow made it to 500 episodes and Ben was part of episode 1

0:01 - Talent debate: CP says yes and Ben says no

01:01 - Sadulaev has COVID-19

01:07 - CP did the Murph and did worse than last year, what gives?

01:13 - Update on NCAA sports returning

01:16 - Is there a chance that Fargo gets pushed back?

01:17 - Getting use to the new normal

01:21 - Wrestling is going down in Tulsa, OK and we are there to cover it

01:25 - CP is being super judgy about Monster energy drinks

01:28 - A couple questions from friends

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FRL 499 - All-Time State D1 Dual Final: Pennsylvania vs California, Ben Calls Out Wrestlers For Not Wrestling May 21, 2020

Run of Show

0:00 - Ben has a monologue and just wants wrestlers to wrestle

0:13 - NCAA votes to resume voluntary on-campus activities for football, men’s and women’s basketball

0:15 - Grapplers competing for money vs wrestlers

0:18 - Coach Roper explains what he’s heard around 2020-21 NCAA wrestling schedules

0:19 - NASA might have shown that Kyle Dake could be getting younger each day

0:22 - Jaydin Eierman and Anthony Echemendia have a fun Twitter exchange

0:26 - Teasing episode 500 of FRL

0:27 - All-time state D1 lineup semifinal: #1 Pennsylvania vs #5 New Jersey

01:01 - All-time state D1 lineup final: #1 Pennsylvania vs #2 California

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FRL 498 - All-Time D1 Lineup Battles: New Jersey vs Iowa & California vs Ohio, NCAA Wrestlers Getting Big In Quarantine May 20, 2020

Run of Show

0:01 - Update on Fargo, Ben wants us to move to Fargo

0:05 - Wrestlers are gaining a lot of weight in quarantine (Micic,

0:14 - All-time state D1 lineup quarterfinals: Iowa vs New Jersey

01:00 - All-time state D1 lineup semifinals: California vs Ohio

01:24 - A couple questions from friends

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FRL 497 - 2020-21 NCAA Preseason Rankings Released, Oregon State Completes Coaching Staff, Daton Fix Training Session With Henry Cejudo May 19, 2020

Run of Show

0:00 - Accents make everything better

0:01 - Ben has an update on his chickens

0:04 - USA Wrestling return to wrestling guidelines

0:05 - Chris Pendleton completes his staff

0:11 - How the training session went between Henry Cejudo and Daton Fix

0:16 - Dan Gable retired very early like Michael Jordan

0:24 - We promise we are trying to make wrestling happen and no one will do it

0:25 - Brett Ungar to Cornell, what the recruiting race is looking like in 2021

0:33 - NCAA rankings dropped and we have a lot to talk about…

01:12 - Questions for friends

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FRL 496 - Oklahoma vs Ohio All-Time D1 Lineup, Which Schools Peak The Best May 14, 2020

Run of Show

0:00 - Roper and Ben are contrarians

0:01 - Ben’s time he was entrapped by a UGA cop

0:02 - Wisconsin opened up and people flocked to the bars

0:04 - Ben has some more thoughts on the MJ conversation and his lifestyle

0:10 - Which D1 teams have peaked the best over the past 20 seasons

0:29 - All-time state duals: #3 Oklahoma vs #6 Ohio State

01:12 - Questions from friends

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FRL 495 - Complete Last Dance Discussion, How MJ's Mindset Translates To Wrestling May 13, 2020

Run of Show

0:00 - If the FRL boys are the 90s Bulls, who is who?

0:02 - Ben can’t stop watching a bum fight that went viral on Twitter

0:04 - Ben brings up the 2008 149-pound bracket and another under the radar tough bracket

0:05 - Breaking down the bum fight

0:07 - Bratke can throw down with the best of them

0:08 - The boys' thoughts on Last Dance, did Jordan’s lifestyle factor into why he retired?

0:19 - Everything went through Jordan i.e. Dennis Rodman vacation

0:27 - Ben & Roper see similarities in Jordan Burroughs and Michael Jordan

0:40 - Penn State has been able to maintain their coaching staff, why assistants want their own program

0:47 - The boys thoughts on how Michael Jordan was viewed as a teammate

0:56 - Ben reflects on when he knew Burroughs would be great his true freshman year

0:59 - The mental strength to see yourself being great...how Drew Foster winning helped Taylor Lujan

01:03 - UNI wrestlers were stunned by Jordan Burroughs at the OTC

01:04 - Bratke’s unpopular opinion on LeBron

01:07 - Bringing back our conversation about Cael Sanderson and if he hadn’t hung it up after the Olympics in 2004, how media pressure impacted him

01:24 - Which international wrestler had the greatest impact on technique?

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FRL 494 - Lee Roper Joins The Show To Talk Henry Cejudo What Ifs, Make Picks For Team California vs Team New York May 12, 2020

Run of Show

0:00 - UNI assistant and wrestling junkie Lee Roper joins the show

0:02 - Could Henry Cejudo compete for a spot on the Olympic team in 2021?

0:13 - Do the boys really think Henry Cejudo is done?

0:19 - What would Henry Cejudo have done if he stayed in wrestling after 2008?

0:24 - Thoughts on the Anthony Echemendia FloFilm

0:34 - Scott Ross sent us a poster of Cael wrestling a bear

0:40 - Update on NCAA sports status

0:48 - All-time D1 lineup dual between #2 California vs #7 New York

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FRL 493 - Previewing Anthony Echemendia's Incredible Story, Picking The 2020 NCAA All-Freshman Team May 07, 2020

Run of Show

0:00 - May the 7th be with you

0:02 - We dropping the Anthony Echmendia film tomorrow and it’s going to be an all-time one

0:17 - Ben saw a match fixing discussion one time at the World Cup

0:30 - Picking the freshman wrestler of the year at each weight

0:47 - What do CP & Ben think of the NWCA All-American teams?

01:25 - 1 question from friend that will be answered in full later, but leads to good discussion

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FRL 492 - Beginning The All-Time State D1 Lineup Tournament, Discussing Who Dropped The Best F Bomb May 06, 2020

Run of Show

0:00 - FRL has a new logo

0:02 - Ben is working on the side for a lesser known company called ESPN

0:08 - Breaking down the all-time D1 lineups by state

0:13 - Update on the FloWrestling dual

0:19 - Back to the all-time state D1 lineup tournament

0:38 - How do you judge a wrestler’s greatness?

0:41 - Ben on his experiences of wrestling Cael Sanderson

0:46 - We finally get back on track with the all-time state D1 lineup tournament

0:59 - CP & Ben use to have crazy dreams after watching certain shows

01:03 - All-time state D1 lineup tournament: Pennsylvania vs Michigan

01:16 - Questions from Friends

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FRL 491 - FRL 491 - Best Of The Best Of The Decade Finals, Dream Group Of Four Tournaments We Want, Murder Hornets May 05, 2020

Run of Show

0:00 - Ben got Lyme disease and already defeated it

0:10 - UFC fights this weekend, Justin Gaethje vs Tony Ferguson

0:14 - Super 74kg round robin going down?

0:19 - Why does Burroughs struggle with Sidakov late?

0:24 - Dream group of four tournament with international wrestlers you want to see?

0:33 - Murder hornets are coming and there’s nothing Spey can do to stop it

0:34 - Tom Brands tried to make Grapple On The Gridiron II happen with Penn State

0:39 - Mitch Moore is transferring to Oklahoma

0:45 - Shayne Van Ness School List

0:53 - Questions from friends

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FRL 490 - Kayla Miracle On What's Happening At The HWC, CP Blows Up Best Of The Best Of The Decade Bracket Apr 30, 2020

Run of Show

0:01 - Kayla Miracle joins the show to talk about what’s going down at the HWC

0:16 - Recapping what Kayla said, our final thoughts on the situation

0:23 - The NCAA is going to start letting athletes profit of their likeness

0:30 - What will it take for a professional league to succeed?

0:41 - Stevo Poulin school lists

0:51 - Best of the best of the decade semifinals

0:59 - Questions from friends

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FRL 489: Trying To Make Sense Of HWC Drama, Best Of The Best Of The Decade Quarterfinals, Looking Back At 2019 NCAA Championships Apr 29, 2020

Run of Show

0:01 - Breaking down the HWC drama

0:07 - Ben’s opinion on RTC’s paying athletes

0:18 - Best of the best of the decade quarterfinals

0:29 - Revisiting the 2019 NCAA Championships

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FRL 488 - FRL 488: Best Of The Best Of The Decade Round 1, Aliens Are Definitely Real, Bratke Rants About The Packers Apr 28, 2020

Run of Show

0:01 - Ben Askren got a cease and desist order from the Green Bay Packers

0:02 - Bratke rants about the Packers terrible draft

0:08 - Cyon is going to get us shutdown

0:10 - The Last Dance has been pretty awesome so far

0:12 - Best of the best of the decade bracket first round

0:53 - Alien Hour as the Pentagon confirms the existence of unidentified flying objects

0:57 - John Michael Zak is an American hero

01:02 - Questions from friends

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FRL 487: Chris Pendleton & Ben Askren Watch Their Old Matches, The Debut of Finding Cyon Apr 23, 2020

Run of Show

0:00 - It’s NFL draft day and some former wrestlers are going to be selected

0:05 - Question from friends

0:06 - Ben hands out his funky wrestler of the year

0:10 - What match have you never seen before that you are dying to?

0:14 - The debut of Finding Cyon

0:19 - Cyon joins the show to tell inappropriate stories

0:38 - Chris Pendleton jumps on the show to breakdown two of his matches with Ben Askren

01:28 - Pendleton explains why Oregon State was a great fit and why he believes it’s a great job

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FRL 486: Alex Dieringer On The Move, Reviewing The Epic 2018 NCAA Championships, Best Of The Decade Bracket Final Seeds Apr 22, 2020

Run of Show

0:00 - Bratke is back to defend West Virginia

0:01 - Ben is not sorry for ambushing Jordan Burroughs

0:06 - Alex Dieringer is going to Cliff Keen Wrestling Club

0:18 - Ohio State 2020-21 lineup look

0:28 - Finalizing the seeds for the best of the decade 16 man bracket

0:40 - Looking back at the epic 2018 NCAA Championships

01:33 - An epic show is on tap for tomorrow with Chris Pendleton and a new feature on Cyon

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FRL 485: Thoughts On Burroughs-Dake Exchange, Trash Talking In Wrestling, Putting Together Best Of The Decade Winner Bracket Apr 21, 2020

Run of Show

0:00 - We’re still hopeful for human contact soon

0:02 - USA wrestling cancelled all events until June 1

0:03 - Takeaways from the Dake/Burroughs dagger fest

0:24 - We’re seeding the best of the decade, all 10 champs

0:31 - Promo for Bad Cut

0:37 - Let’s seed this best of the decade, and add six more to make it a full 16 man bracket

0:43 - Here are our nominees for coach of the year

0:50 - Quick aside on the proposed NFHS weight changes

0:54 - What are the team and individual upsets of the year?

0:59 - Who is the most improved wrestler and the breakout wrestler of the year?

01:03 - Who should win freshman of the year?

01:08 - Questions from Friends

01:19 - Talking about our new FloFilm “Bad Cut”

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FRL 484 - Jordan Burroughs & Kyle Dake Debate Each Other About...Everything Apr 16, 2020

Run of Show

0:01 - Jordan Burroughs is on the show to silence Askren & Bratke

0:02 - Kyle Dake crashes the call

0:03 - Burroughs and Dake proceed to argue about everything

0:59 - 285 best of the decade final: Alan Gelogaev vs Nick Gwiazdowski

01:08 - Questions from friends

01:15 - Simone Khan the editor of “The Season That Wasn’t” Joins The Show

01:26 - Back to questions from friends

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FRL 483 - Best State D1 Lineups Of All-Time, Breaking Down Johnny Hendricks vs Ryan Churella Apr 15, 2020

Run of Show

0:00 - Bratke is back but loved Nomad’s performance

0:02 - One Last Shot Update

0:05 - Ben wants us to watch the worst wrestling movies of all-time

0:08 - Group of 5 schools ask NCAA for relief on minimum sports requirement

0:12 - 285-pound best of the decade semifinals

0:19 - 197-pound best of the decade finals: J’den Cox vs Quentin Wright

0:23 - what was the best dual of the decade

0:29 - Best state lineups of all-time

0:33 - Johnny Hendricks vs Ryan Churella

0:46 - Looking at Team Pennsylvania and California all-time state lineups

0:53 - Revisiting the 2017 NCAA Championships

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FRL 482 - Gilman & Perry Leave The HWC, Dan Dennis Takes Over, Ruth vs Nickal In Best Of The Decade Apr 14, 2020

Run of Show

0:00 - Let’s dive right into Thomas Gilman to the NLWC

0:03 - Mark Perry also leaving to become an assistant at Arizona State

0:12 - Back to the reasons Gilman is leaving the Hawkeye WC

0:19 - How does the Gilman move help Penn State?

0:35 - Dan Dennis returning to Iowa City, named head coach of the Hawkeye WC

0:38 - Best of the decade, 285lb quarters

0:54 - Best of the decade, 197lb semis

1:04 - Best of the decade, Ed Ruth vs Bo Nickal at 184

1:13 - Questions from Friends

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Emergency FRL - Thomas Gilman Leaves Hawkeye Wrestling Club For Penn State Apr 10, 2020

CP, Nomad, and Bratke discuss all of the fall out from Thomas Gilman's decision to leave the Hawkeye Wrestling Club to train at Penn State with the Nittany Lion Wrestling Club.

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FRL 481 - Our First Landmine In Best Of The Decade Brackets, Alien Hour, Royce Alger Crashes The Show Apr 09, 2020

Run of Show

0:00 - Ben’s ten year anniversary, Brands boys birthday

0:04 - Luke Pletcher to Pitt, Tate Orndorff to Ohio State

0:08 - Yianni will wrestle for Cornell next season

0:14 - Best of the decade 197-pound quarterfinals and our first landmine

0:34 - 184-pound best of the decade semifinals, there will finally be a Penn State wrestler on the team

0:37 - 2019 Zahid Valencia vs 2011 Jon Reader in the 174-pound best of the decade final

0:42 - Coronavirus version of Alien Hour

0:52 - Question from friends

01:20 - Royce Alger hops on to close out the show

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FRL 480 - Recruiting Class Rankings, 2013 Kyle Dake vs 2011 Jordan Burroughs Debate Apr 08, 2020

Run of Show

0:00 - Ben built a child's disc golf course

0:01 - Tristan Moran weighs 175 lbs at the moment

0:02 - Recruiting class rankings discussion

0:23 - 184-pound best of the decade

0:36 - 174-pound best of the decade semifinals

0:38 - 2013 Kyle Dake vs 2011 Jordan Burroughs - CP gets BIG mad

0:51 - 2016 NCAA Championships recap

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FRL 479 - Old Dominion Cuts Wrestling, 157, 165, 174-Pound Best Of The Decade Brackets Apr 07, 2020

Run of Show

0:00 - Old Dominion has dropped wrestling

0:15 - Sadulaev speaks on Kyle Snyder, J'den Cox

0:18 - Seeding 174-pound best of the decade bracket, making quarterfinal picks

0:42 - 165-pound semis: Kyle Dake vs Alex Dieringer, Jordan Burroughs vs David Taylor

0:53 - 157-pound final: Isaiah Martinez vs Jason Nolf

01:02 - Questions from friends

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FRL 478 - FRL 478 - The Zain Retherford vs Brent Metcalf Debate & Cael Sanderson Tweets About NCAA Eligibility Apr 02, 2020

Run of Show

0:01 - The official long snapper of FRL, Casey Kreiter, has a new team

0:02 - Cael Sanderson tweets about NCAA winter sports eligibility

0:07 - CP finally told Caleb about Spencer Lee not getting another year

0:12 - How the NCAA is handling scholarship money for spring sports, possible solutions for winter sports

0:16 - 165-pound best of the decade quarterfinal

0:30 - 157-pound best of the decade semifinals

0:34 - The great debate...Zain Retherford vs Brent Metcalf

0:38 - Brent Metcalf was not pinned in the spladle against Darrion Caldwell

0:48 - 2015 NCAA Championship review

01:24 - Questions from friends

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FRL 477 - Spencer Lee Wins The Hodge, Mocco Killed Spey, Reviewing The 2014 NCAA Championships Apr 01, 2020

Run of Show

0:00 - Spey joins the show to talk about the time Mocco kicked his ass

0:16 - Spencer Lee appreciate time for winning the Hodge

0:21 - Will we see guys take another Olympic redshirt

0:26 - Best of decade voting: Logan Stieber vs Yianni, 149 semis, 157 quarters

0:50 - Looking back at the 2014 NCAA Championships

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FRL 476 - Frank Molinaro Announces Retirement, NCAA Eligibility Ruling, Tiger King Extravaganza Mar 31, 2020

Run of Show

0:00 - Frank Molinaro joins the show with a major announcement

0:20 - NCAA not giving winter sport another year of eligibility

0:27 - Chris Pendleton gets the Oregon State gig

0:30 - Campbell elevates Scotti Sentes

0:32 - Tiger King extravaganza

01:04 - Moving on with the 133, 141, and 149-pound best of the decade voting

01:16 - Questions from friends

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FRL Interviews: Matt Storniolo, Bryce Meredith, Anthony Ashnault, & Stephen Abas Mar 26, 2020

On this interview episode of FRL, Bader and Bray talk with Matt Storniolo, Bryce Meredith, Anthony Ashnault, and Stephen Abas

Order of Show

0:00 - Matt Storniolo

0:27 - Bryce Meredith

0:57 - Anthony Ashnault

1:34 - Stephen Abas

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FRL Interviews: Kutler, Nico, J'den, & Jacarra Mar 26, 2020

On this interview episode of FRL, Bader and Bray check in with Jordan Kutler, Nico Megaludis, J'den Cox, and Jacarra Winchester

Order of Show:

0:00 - Jordan Kutler

0:31 - Nico Megaludis

0:57 - J'den Cox

1:27 Jacarra Winchester

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FRL 475 - Robles vs Spencer Lee Debate, NCAA Eligibility Update, 2013 NCAA Championship Madness Mar 26, 2020

Run of Show

0:00 - Ben finally started watching Tiger King

0:03 - Does CP pick bad hotels on purpose for the content?

0:07 - NCAA will vote on if winter sports athletes get another year next week

0:20 - Best of the decade 141-pound quarterfinals

0:33 - Best of the decade 133-pound semifinals

0:38 - Anthony Robles vs Spencer Lee: who wins the title of the best 125-pounder of the decade?

0:51 - Throwing it back to the 2013 NCAA Championships. Stieber-Ramos, Taylor-Dake finals

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FRL 474 - Best 125/133 Of The Decade Picks, Reliving Oliver-Stieber 2012 NCAA Final Mar 25, 2020

Run of Show

0:00 - We have diplomatic immunity to provide you FRL from the studio

0:01 - Ben is pretty much a lumberjack

0:03 - Breaking down KB’s behind the numbers article

0:08 - Ben beat some dudes he shouldn’t have to make the finals of the best NCAA wrestler of all-time bracket

0:09 - Best 125-pound of the decade semifinal picks

0:17 - Best 133-pound of the decade quarterfinal picks

0:35 - Ben reflects on Bubba Jenkins championship videos

0:37 - Revisiting the 2012 NCAA Championships

01:24 - Questions from friends

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FRL 473 - Breaking Down The Postponement Of The Olympics, Cary Kolat To Navy, Best 125s Of The Las Decade Mar 24, 2020

Run of Show

0:00 - Austin is about shelter in place, we don't know what that means for the show

0:02 - Breaking down all aspects of the postponement of the Olympics

0:10 - Navy hires Cary Kolat

0:20 - Drake Ayala commits to Iowa

0:23 - You need to binge Tiger King on Netflix

0:26 - Best 125-pounders of the last decade quarterfinals

0:42 - Cyon makes a quick appearance

0:46 - Revisiting the 2011 NCAA Championships

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FRL Interviews: Tony Ersland, Angus Arthur and Rick Henry from the Jamaican Wrestling Team, and James Green Mar 23, 2020

On this interview episode of FRL, Bader and Bray talk with Tony Ersland, Angus Arthur, Rick Henry, and James Green

Order of Show:

0:00 - Tony Ersland

0:31 - Angus Arthur and Rick Henry from the Jamaican Wrestling Team

0:55 - James Green

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FRL Interviews: Rich Bender, Gabe Dean, Chael Sonnen, and Tony Ramos Mar 20, 2020

On this interview episode of FRL, Bader and Bray catch up with Rich Bender, Gabe Dean, Chael Sonnen, and Tony Ramos

Order of Show

0:00 - Rich Bender

0:34 - Gabe Dean

1:04 - Chael Sonnen

1:36 - Tony Ramos

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FRL 472: The Jordan Burroughs-Franklin Gomez Beef, Oregon State Candidates, Winter Sports Eligibility Update Mar 19, 2020

Run of Show

0:00 - FRL was born in the basement

0:04 - Would you do a month in jail to bring NCAAs back?

0:05 - Winter sports eligibility update

0:10 - Possible Oregon State candidates

0:15 - Jordan Burroughs and Franklin Gomez are not friends

0:28 - Quarantine updates

0:35 - 2010 NCAA Championships

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FRL 471 - Looking Back At The 2009 NCAA Championships & Update On Our Quarantine Situations Mar 18, 2020

Run of Show

0:00 - Breaking down each of our quarantine situations

0:09 - West Virginia finally has the coronavirus and Bratke is devastated

0:12 - Looking back at the 2009 NCAA Wrestling Championships first round two round

01:03 - Questions from friends

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FRL Interviews With Chuck Yagla, Sebastian Rivera, Chris Ayres, and Robb Koll Mar 17, 2020

On this FRL interview episode, Bader and Bray check in with Chuck Yagla, Sebastian Rivera, Chris Ayres, and Rob Koll

Order of Show

0:00 - Chuck Yagla

0:36 - Sebastian Rivera

1:00 - Chris Ayres

1:52 - Rob Koll

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FRL 470 - Coronavirus Has Canceled Everything, What NCAA Teams/Wrestlers We Feel For The Most, Team USA Qualifies Weight For Olympics, Mar 17, 2020

Run of Show

0:00 - Update on our quarantining status

0:02 - At one point we laughed at the thought of no fans at NCAAs

0:09 - We feel awful for Iowa

0:16 - They are still giving a Hodge, who wins it?

0:18 - Will wrestlers get another year?

0:21 - We’ll never know who the breakout stars of NCAAs will be..

0:24 - Will the Olympics even happen?

0:29 - Breaking down how Team USA fared at the Pan Am Olympic Qualifier

0:48 - CP rant’s about 65kg in America

0:50 - Why are better internationally at the upper weights compared to 65kg

0:57 - Ben went on a solo journey to Dallas, TX when he was 16

01:02 - We are going to take the next few weeks to look back at NCAAs of the past

01:06 - Breaking news from the IOC on the status of the games

01:11 - Questions from friends

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FRL Friday Edition #8: Brock Zacherl & COVID-19 Fallout Mar 13, 2020

On this Friday edition of FRL, CP, Spey, and Bray are joined by Nomad from the Pan Am Olympic Games Qualifier and Clarion Senior Brock Zacherl to talk about fallout from COVID-19

Order of Show:

0:00 - Nomad joins to talk about Pan Ams/Olympic implications of COVID-19

0:17 - Brock Zacherl shares his experience after NCAAs were canceled

0:33 - Spey and Bray talk eligibility implications an field perspectives from Twitter

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Emergency FRL - COVID-19 edition Mar 13, 2020

On this emergency edition of FRL, NCAA coaches weigh in on the cancelation of the NCAA Championships due to COVID-19

Order of Show:

0:00 - Breaking Down NCAA Cancelation

0:08 - Coach Branch, Wyoming, calls in

0:32 - Coach Ryan, Ohio State, calls in

0:51 - Coach Moore, American, calls in

1:09 - Coach Popolizio, NC State, calls in

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FRL 469 - No Fans At The NCAA Tournament & Breaking Down The Brackets Mar 12, 2020

Run of Show

0:00 - Coronavirus ruined the NCAA Championships

0:15 - Taking a look at the 125-pound NCAA bracket. Who meets Spencer Lee in the finals?

0:24 - Who comes out on top of the 133-pound bracket?

0:38 - Can anyone stop Luke Pletcher and Nick Lee from meeting again? 141-pound bracket breakdown

0:50 - Who wins the 149-pound title in Minneapolis?

0:57 - 157-pound bracket breakdown. Deakin or Hidlay?

01:07 - CP breaks down Iowa’s tough draws

01:17 - Q’s from F’s

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FRL 468 - A Wild Situation At The Big 12 Championship & Recapping ACC & EIWA Championships Mar 11, 2020

Run of Show

0:00 - Ben is an idiot and going to miss the brackets coming out

0:02 - Seed they are most likely to screw up tonight

0:06 - Some shady stuff went down at the Big 12 Championships

0:21 - Ohio state tournament limiting number of spectators

0:26 - You can’t infect West Virginia with coronavirus

0:29 - ACC Championships recap, Camacho stuns Mueller

0:37 - Everything you need to know about EIWAs

0:45 - Ben gets distracted by Spey’s heat maps

0:53 - Questions from friends

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FRL 467 - Recapping Big Tens & Jim Zalesky Is Out At Oregon State Mar 10, 2020

Run of Show

0:00 - We can’t hear Ben but you might be able to

0:01 - Possibly controversial seeding situations

0:03 - Jim Zalesky out at Oregon State

0:08 - Kicking off Big Ten talk with 125

0:23 - The worst stall calls of the weekend

0:11 - Breaking down the madness of 133 at Big Tens

0:50 - Luke Pletcher gets revenge on Nick Lee

01:06 - Kaleb Young went 0-2 BBQ

01:08 - We want Marinelli and Vincenzo to wrestle every week

01:15 - Mark Hall gets revenge on Michael Kemerer

01:23 - Aaron Brooks is a problem

01:28 - Gable wins the showdown with Mason Parris

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FRL Weekend Recap #7: Predicting NCAA Seeds For 133, 149, 165, & 184 Mar 09, 2020

On this Weekend Recap edition, Nomad and Bray break down conference weekend, predict seeds for 133, 149, 165, and 184, and talk PIAA's

Order Of Show:

0:00 - Nomad's trip to EIWA

0:02 - 133 Big Ten Bracket

0:04 - NCAA Seeding Talk

0:41 - PIAA takeaways and PWC lineups

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FRL 466 - Chris Bono Comes On To Talk 133 & The Boys Preview Mar 04, 2020

Run of Show

0:00 - Chris Bono comes on the show to talk 133 and his thoughts on Seth Gross’ matchups with Sebastian Rivera, Austin DeSanto, and Roman Bravo Young, thoughts on team points being taken away, and more.

0:32 - Are we worried about coronavirus?

0:37 - ACC Championships preview

0:51 - MACtion talk

0:55 - What is going on with the EIWA Championships seeding?

01:11 - Low seeded Big Ten wrestlers that could make the finals

01:14 - Shakur Rasheed’s bonus point wins have disappeared

01:20 - You can’t make wrestling fans happy

01:25 - The Ernie Monaco feature is must watch

01:26 - Club and high school coaches friction

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FRL 465 - Matt Storniolo Joins The Show & The Boys Make Their Big Ten Champ Picks Mar 03, 2020

Run of Show

0:00 - Matt Storniolo joins the show to talk Sebastian Rivera & Ryan Deakin, Coach Dresser's Last Chance Open Tournament, Big Tens

0:30 - Ben went to Ireland and didn't tell us

0:31 - Big Ten seed reactions

0:39 - Making Big Ten championship picks

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FRL Weekend Recap #6: Conference Pre-Seeds & Weekend Schedule Mar 02, 2020

On this Weekend Recap edition of FRL, Nomad and Bray discuss Conference Pre-Seeds and preview the weekend schedule.

Order of Show

0:00 - Hodge Talk

0:08 - Conference Weekend Schedule

0:24 - EIWA Pre-Seeds

0:49 - Rounding up high school results

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FRL Friday Edition #6: NCAA Allocation Talk Feb 28, 2020

On this Friday edition of FRL, Nomad and Bray discuss NCAA allocations and the race for a top 4 team trophy at NCAA's

Order of Show:

0:00 We have NCAA allocations

0:12 Who's on the bubble to qualify for NCAA's from the Big Ten

0:26 Nomad projects seed implications for 133 and 165

0:41 NCAA team trophy talk

0:53 Upcoming events

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FRL 464 - Kerkvliet Wrestling at Big Tens For PSU Is Gaining Steam, Big Ten Seeding Scenarios Feb 27, 2020

Run of Show

0:00 - Ben really wants insta death

0:09 - Kerkvliet wrestling for Penn State at Big Tens is gaining steam

0:15 - If CP calls this Penn State comeback he is an oracle

0:21 - Why are wrestling fans mad about the NCAA venue

0:25 - Big Ten seeding scenarios

0:40 - Alien hour is back and they may be closer than we could have ever imagined

0:48 - UNI beats Wisconsin

0:53 - You don’t want to see Jacori Teemer in March

0:57 - Q’s from friends

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FRL 463 - Kevin Dresser Comes On The Show To Discuss Last Chance Gate Feb 26, 2020

Run of Show

0:00 - CP is back and we are jumping right into with Coach Dresser who is with us to explain everything that happened at the Last Chance Tournament

0:34 - Ben still can’t believe you can seed the tournament however you want

0:43 - People are mad about top wrestling

0:48 - Zahid Valencia suspended indefinitely

0:57 - Iowa rolls Oklahoma State

01:04 - What will Big Ten seeding look like at 141?

01:09 - Can Daniel Greg Kerkvliet wrestle for Penn State?

01:14 - CP has to answer for Ben Darmstadt

01:20 - Will corona virus ruin the Olympics?

01:21 - Talking about what the NCAA Championships will look like

01:27 - Bratke was v mad about no show yesterday

01:28 - No Q’s from F’s, they will come tomorrow and alien hour is back

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FRL Weekend Recap #5: Last Chance Open And Weekend Upsets Feb 24, 2020

On this weekend recap edition of FRL, Nomad and Bray discuss Iowa State's Last Chance Open and how big results from this weekend shape the looming post season.

Order of Show

0:00 Last Chance Open

0:15 Seeding Allocation Projections

0:38 Big Ten 141 Talk

0:41 Weekend Results

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FRL Friday Edition #5: The Zahid Situation Feb 21, 2020

On this Friday edition of FRL, Spey and Bray break down what we know about Zahid Valencia's suspension and preview the upcoming weekend of wrestling.

Order of Show

0:00 - Zahid Valencia's Suspension

0:15 - How this could shape 184

0:28 - How this could shape the freestyle season

0:37 - UNI vs Wisconsin

0:43 - Previewing the upcoming weekend's events

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FRL 462 - Can Iowa Shutout Oklahoma State? Feb 20, 2020

Run of Show

0:00 - We need an alien hour ASAP

0:02 - Ben has some more thoughts on the wrestlers who popped yesterday

0:06 - Oklahoma State-Iowa preview, Ben thinks it could be a shutout

0:50 - UNI-Wisconsin preview

01:00 - Random D1 pick’ems

01:04 - Questions from friends

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FRL 461 - UWW Catches Cheaters, Iowa State Over UNI, Cerro Pelado Feb 19, 2020

Run of Show

0:00 - BREAKING NEWS: UWW catches some cheaters

0:06 - This baseball cheating scandal is wild

0:10 - Iowa State beats UNI in a wild one

0:18 - High school wrestling needs college out of bounds

0:21 - Cerro Pelado results, J’den Cox first time at 97kg

0:30 - European Championships talk and biggest storylines

0:32 - Ben wants more Americans wrestling at World Championships

0:37 - Upsets from last weekend in D1 wrestling

0:43 - 125 down in talent or is Spencer Lee that good?

0:47 - Talking big matches in Iowa State-Missouri, Princeton-Rutgers, Nebraska-Minnesota

01:01 - Pittsburgh Wrestling Classic Team USA Roster announced

01:06 - Questions from friends

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FRL 460 - Recapping tOSU-PSU, NC State-VT, Iowa-Minnesota, Sebastian Rivera's B1G Seeding Feb 18, 2020

Run of Show

0:00 - Ben Askren has a new look to his home studio

0:01 - Askren wants KB and Nomad’s take on Wisconsin sectionals

0:04 - NC State brings up a team dual title option

0:09 - Ben disagrees with Bratke’s take that NC State/Virginia Tech was the dual of the year

0:31 - Let’s talk about Nomad projecting Sebastian Rivera to be the 11th seed

0:39 - Seabass is back, and looking thiccc

0:40 - Penn State beat Ohio State at the Bryce Jordan Center on Saturday night

0:41 - Ben’s take on Nick Lee and his Hodge candidacy

0:51 - Back to Penn State/Ohio State

1:06 - Iowa puts it on Minnesota

1:20 - Askren needs to answer for Ben Darmstadt losing

1:21 - Questions from Friends

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FRL Weekend Recap #4: Freestyle Seeds and D1 Reactions Feb 17, 2020

On this Weekend Recap Edition of FRL, Nomad and Bray break down the impact the European Championships could have on Olympic seeding, Team USA's performance in Cuba, and the best D1 action.

Show Notes:

0:00 - Euro Results and Olympic seeding

0:18 - Team USA in Cuba

0:30 - NC State's win over VT and dual championship talk

0:41 - Rounding up D1 weekend results

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FRL Friday Edition #4: Euros & NCAA Coaches Ranking Reactions Feb 14, 2020

On this Friday Edition of FRL, Spey and Bray break down the results from Euros and talk about how the next two weeks could set up some interesting post-season seeds.

Order of Show

0:00 - Euros Talk

0:14 - NCAA Coaches Ranking Talk

0:46 - Weekend Preview

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FRL 459 - Previewing Minnesota-Iowa, Virginia Tech-NC State, The Iowa Coaches Are Getting Paid Feb 13, 2020

Run of Show

0:00 - Ben’s late because of the bus

0:01 - Bader’s wild interview with Thomas Gilman about Russia

0:08 - Bader on J’den’s decision to go 97kg

0:22 - Previewing Minnesota vs Iowa

0:36 - Virginia Tech vs NC State preview

0:44 - UNI vs Iowa State discussion

0:46 - Iowa is seriously paying their coaches

0:49 - Questions from friends

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FRL 457 - J'den's Decision To Go 97kg & Ohio State-Penn State Breakdown Feb 12, 2020

Run of Show

0:00 - Ben Askren is the world's greatest prankster

0:07 - Reaction J’den Cox going 97kg for the Olympic Trials

0:31 - Ohio State-Penn State breakdown

0:37 - D1 matchups we most want to see

0:50 - D1 dual rankings update

0:52 - Coming back to Ohio State-Penn State because we are space cadets

01:08 - Questions from friends

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FRL 457 - Princeton Ends Cornell's Streak, Gross-RBY, Parris-Cassioppi Feb 11, 2020

Run of Show

0:00 - The Dassey family is after CP

0:01 - Princeton ends Cornell’s streak

0:04 - NC State’s crowd against North Carolina was insane

0:06 - Ben and CP fan boy out over Ben Darmstadt

0:09 - Mason Parris’ dominant win over Tony Cassioppi

0:19 - Rob Koll, Chris Ayres chirping on Twitter

0:26 - Seth Gross-RBY breakdown

0:36 - Does Ben think RBY can win NCAA’s now?

0:40 - Jarod Verkleuren is coming along, nearly beats Brayton Lee

0:41 - Little Rock gives Arizona State some problems

0:43 - Finishing Penn State-Wisconsin breakdown

0:46 - Pan Am wrestle-off results, Helen is back

0:51 - Coach Branch goes off on team points and is absolutely right

01:00 - Honoring Coach Pat Pecora

01:02 - Ben preaching on coaching

01:07 - PIAA forfeit nonsense

01:17 - Big news coming from USA wrestling

01:21 - Ben wants more love for his Austin DeSanto tweet

01:22 - Michigan State beat Wisconsin

01:25 - Questions from friends

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FRL Weekend Recap #3 - The Women's Pan Am Wrestle-Offs And The Biggest D1 Upsets Feb 10, 2020

Minutes

0:00 - Recapping the women's freestyle Pan Am Olympic Qualifier wrestle-off

0:19 - Examining the current landscape of women's college wrestling

0:28 - PIAA team states impacted by Catholic schools having to forfeit to girls

0:34 - The Boby Douglas tribute was incredible

0:38 - Talking through the different avenues wrestlers can go after college

0:42 - How Matt Kolodzik coming off Olympic Redshirt impacts Princeton and the team trophy race

0:47 - Speaking about the big dual upsets of the weekend and giving kudos to the coaches packing their arenas

0:52 - Why the ability for refs to remove team points from duals and tournaments should be taken away

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FRL Friday Edition #3: Honoring Legendary Coach And Wrestler Bobby Douglas Feb 07, 2020

Minutes

0:00 - Chris Bono and Bobby Douglas share stories of their time together at Iowa State

0:18 - NCAA champ Barry Weldon talks about how Bobby Douglas made him into a champion

0:26 - NCAA champ David Zabriskie on what made Bobby Douglas so special

0:32 - Cyon with a couple EXPLICIT stories from his time with Bobby Douglas at Iowa State

0:41 - Closing out the show with some words from Jon Reader and Chris Bono

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FRL 456 - Askren & Bader Swap Stories, Facilities Arm Race Continues Feb 06, 2020

Run of Show

0:00 - Bader butchers CP’s opening

0:01 - Askren’s recruiting trip stories to Mizzou with Bader

0:05 - Bader teases some content coming out with Royce Alger/Dan Gable

0:11 - Metcalf film ETA and teasing another FloFilm in the works

0:13 - The time Bader almost missed weight at Oklahoma State

0:15 - The time Askren almost missed weight

0:17 - Bader previews some content coming with Dustin Schlatter & Anthony Ashnault

0:21 - Making picks for Senior women’s freestyle wrestle-offs

0:29 - Iowa is getting a new training facility, the college facilities arm race

0:40 - Will go be a spy in Russia?

0:44 - What do the guys think of the high school matches going viral?

0:46 - Making picks for Anthony Cassioppi vs Mason Parris

0:55 - What NCAA champ from the past 20 years do we not want to see?

0:56 - Do the Mizzou miss the old Big 12 (wrestling conference or bar?)

0:58 - Thoughts on Maryland’s two piece uniforms

01:03 - We got some wrestling statistics

01:11 - Who farted on Wednesday’s FRL?

01:13 - Askren’s Tuesday headline

01:14 - Ways Askren would antagonize his opponents

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FRL 455 - Evolution of The Team Race, Askren Thinks Penn State's Run Is Over Feb 05, 2020

Run of Show

0:00 - Austin & Wisconsin weather update

0:02 - 9 teams have been ranked top 4 at some point

0:13 - Putting some ABP’s out for D1 wrestlers

0:15 - Is Penn State’s lineup going to change by March?

0:16 - Austin DeSanto injury update

0:17 - Will Sebastian Rivera go down to 125?

0:21 - Joe Smith is officially back

0:23 - Mauller takes out #1 Lewallen

0:25 - Is Penn State’s dynasty run coming to a close?

0:36 - North Carolina-North Carolina State preview

0:42 - Previewing the Penn State-Wisconsin dual

0:56 - Making picks for other big D1 matches

0:58 - Quick KB dual rankings update

1:02 - Questions from friends

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FRL 454 - Breaking Down Everything RBY-DeSanto, PSU-Iowa, Ben Rants About Olympic Trials Brackets Feb 04, 2020

Run of Show

0:00 - Ben can’t contain himself and rants about the Olympic Trials brackets

0:08 - Breaking down RBY-DeSanto match and ranking

0:35 - Should team points be taken away?

0:44 - Spencer Lee is destroying everyone, is he the most dynamic point scorer in NCAA history?

0:50 - Why didn’t Iowa push for bonus at 149/157?

0:53 - Joseph-Marinelli want to go old school clinch at all times against each other

0:58 - Turns out Mark Hall does have to pay the Carver tax twice

01:02 - Aaron Brooks gets back on track against Abe Assad

01:10 - Will Penn State pull Michael Beard?

01:14 - Nick Lee sleeps a lot

01:16 - Big Tone vs Big Snacks

01:19 - Why Ben believes RBY can’t win NCAA’s

01:22 - Did PSU-Iowa dual change your perception of the NCAA team race?

01:27 - Casey’s Pizza update

01:31 - Somehow CP and Bratke aren’t fired, we’ll see ya Wednesday

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FRL Weekend Recap #2- RBY, Desanto Ranking + Top Upsets Feb 03, 2020

Spey and Bray discuss the rankings implications of RBY vs DeSanto and run down the weekend's top upsets.

Show Rundown

0:00 - Spey Tries to Defend his RBY vs DeSanto Ranking

0:22 - Breaking Down Ohio State vs Nebraska

0:35 - A New #1 at 149

0:39 - 184 Chaos

0:41 - Best Upsets of the Weekend

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FRL Friday Edition 2: Eierman's Enrolled and Big Ten 184 Chaos Jan 31, 2020

Nomad and Bray break down the news of Eierman's enrollment in classes as Iowa, the chaos of 184, and some of the best matches to watch this weekend.

Show Rundown

0:00 - Eierman's enrolled before the biggest dual of the year

0:08 - Brooks vs Assad

0:14 - Making sense of 184 in the Big Ten

0:39 - Underrated teams that have been building

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FRL 453 - Askren On The Hodge Race, Olympic Trials Seeding, D1 Weekend Pick'ems Jan 30, 2020

Order of Show

0:00 - No CP today, he’s finalizing the Casey’s Pizza deal for Friday

0:03 - Askren’s take on the Hodge Rankings

0:24 - Taking a look ahead at the Olympic Trials seeds

0:47 - Ohio State at Nebraska virtual whiteboard war

1:07 - Couple pick ems of high profile individual matchup

1:19 - Tuesday Headlines from Nomad and Bratke

1:22 - Back to individual pick ems

1:28 - Questions from Friends

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FRL 452 - CP & Ben Make PSU-Iowa Predictions, Big Announcement Jan 29, 2020

Order of show

1:40 - Nomad has a big announcement

7:15 - The Casey's General Store partnership is actually happening

12:30 - CP & Ben make Penn State vs Iowa predictions

01:03 - 2 Oklahoma State football players join wrestling team

01:08 - Tuesday headlines from CP & Ben

01:11 - Questions from friends

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FRL 451 - Recapping Four Monster D1 Duals From Last Weekend Jan 28, 2020

Minutes

0:00 - Bratke is the angel of death for YouTube accounts

0:03 - Let’s talk about Sammy Sasso’s weekend

0:09 - CP believes Penn State has a clear path to victory this Friday against Iowa

0:16 - Ben’s recap of Ohio State vs Iowa

0:32 - What are the takeaways from Penn State vs Nebraska

0:43 - North Carolina took it to Virginia Tech

0:49 - Awesome dual: Northern Iowa beat Oklahoma State for the first time since 1991

1:01 - Coach Dresser really let his team have it in the press conference

1:09 - Thoughts on Ohio State vs Minnesota from Sunday night

1:17 - Askren’s reaction to Tom Brands’ quote

1:22 - CP wants to make a point about the Russian process

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FRL Weekend Recap 1: Who's The New #1 At 149? Jan 27, 2020

Spey and Bray discuss an upset-filled weekend of wrestling that leaves big questions about the top ranked 149-pounder and the NCAA dual rankings

Order of Show:

0:00 - Sasso or Lewallen on top of 149?

0:12 - Top team and individual Upsets of the Weekend

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FRL Friday Recap: PSU/Nebraska, Iowa vs Ohio State, UNC vs VT Jan 25, 2020

THE WEIRD LOOP MUSIC IS ONLY FOR 1 minute 2 seconds please forgive me. - CP

Order of Show: 0:00 - PSU vs Nebraska0:14 - UNC just destroyed VT 0:18 - Iowa vs Ohio State

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FRL Friday Edition 1- Mason Parris And Other Wrestlers To Watch.mp3 Jan 24, 2020

Bray and Spey cover the first half of the Ivan Yariguin run down every big dual meet and wrestler to watch this weekend.

Show rundown

0:00 - Ivan Yariguin recap

22:00 - Mason Parris and the Michigan Wolverines are live on Flo twice this weekend. Let's talk about.

38:00 - There are a ton of other duals on this weekend. Let's talk about those too.

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FRL 450 - PSU vs Nebraska, Iowa vs Ohio State Jan 23, 2020

0:00 - People came to Askren’s defense about his lack of BO

0:03 - No Jordan Burroughs at the Yarygin

0:06 - Hopefully the Pan Am qualifier teams will be announced soon

0:08 - A few big duals this weekend

0:11 - Ohio State vs Iowa: who’s getting Carver’d?

0:18 - Sidebar on PD3’s tweet: tougher to win last chance or NCAAs?

0:19 - Back to Ohio State vs Iowa: upset potential

0:24 - Breaking down Penn State at Nebraska

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FRL 449 - Ben Askren And The FRL Crew Make Their NCAA Champ Predictions Jan 22, 2020

Minutes

0:00 - What if Ben Askren wears the same shirt three days in a row?

0:02 - Nomad handed out midseason awards

0:05 - The FRL crew makes their 125lb NCAA champ predictions

0:07 - Are the FRL boys still picking Seth Gross to win NCAAs?

0:14 - How does 141 end up?

0:21 - Stay away from 149, don’t gamble on it

0:28 - Is it going to be Deakin vs Hidlay at 157?

0:37 - Cenzo and the Bull at 165

0:43 - Mark Hall’s coronation at 174

0:53 - Who does Zahid face in the 184 finals?

0:55 - Ben and CP love Darmstadt at 197

0:59 - 285 is not next topic but Gable is a heavy favorite

1:07 - End of year awards time

1:21 - Ben loves Bratke’s smack talk on facebook

1:22 - Questions from Friends

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FRL 448 - Recapping The Matteo Pellicone And How It Impacts Olympic Trials Jan 21, 2020

Minutes

0:00 - We all have our #SorensenStrong bandanas on

0:02 - A lot of matches didn’t happen this weekend

0:07 - Gilman wins 57kg at Matteo Pellicone, beating Colon and Fix

0:22 - Bajrang beat all three Americans, but none of them convincingly

0:39 - Kyle Dake annihilated 2x medalist Demirtas

0:46 - Zahid beats world silver Erdin and then Dieringer

0:52 - Mohammadian techs Nikcal and pins Snyder

1:00 - Iowa vs Nebraska was an excellent dual

1:05 - RBY vs Alvarez had tremendous scrambles

1:10 - Red over Murin, again

1:13 - Some more notable results from the Hawkeyes over the Huskers

1:21 - Questions from Friends

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FRL 447 - Previewing Men's Freestyle In Rome And How The NCAA Team Champ Should Be Determined Jan 16, 2020

Minutes

0:00 - David Bray with a live update from Rome

0:03 - Kyle Bratke did dual rankings, and Ben Askren has to guess who #2 is

0:10 - Should the NCAA have a dual national championship?

0:35 - Bad new: Chamizo’s out for Rome

0:38 - Who are we picking to win 57kg at the Matteoo Pellicone?

0:49 - Time for 65kg picks: JO, Bajrang or Zain?

0:56 - No Chamizo makes Dake the heavy favorite, who else do we like at 74kg?

1:00 - 86kg is a fun field both domestically and internationally

1:04 - Nickal and Snyder headline a very deep 97kg field

1:12 - Makhov at heavyweight, with Tony Nelson as the only American

1:13 - Gas Tank Gary got put on scholarship by Ohio State

1:15 - Questions from Friends

1:25 - Tuesday Headlines

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FRL 446 - Previewing The Best D1 Matches This Coming Weekend Jan 15, 2020

Minutes

0:00 - Askren is jealous of Nomad

0:02 - Not a great start to Rome for the Greco squad

0:04 - Sounds like Austin Gomez is done for the year

0:07 - Brody Teske to Northern Iowa

0:15 - Let’s get into the Friday night D1 matchups

0:19 - Detour to discuss next year’s team race

0:30 - Ohio State vs Wisconsin

1:01 - Moving on to Iowa vs Nebraska

1:21 - Other matches we love this weekend

1:25 - Questions from Friends

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FRL 445 - What To Make Of The Weekends Iowa And Penn State Had Jan 14, 2020

Minutes

0:00 - Ben Askren hates long names

0:03 - Is Iowa getting better recruits, developing guys more, or both?

0:20 - Is Eierman coming out of his Olympic Redshirt?

0:29 - Penn State has never faced this many injuries in a season

0:36 - PSU had an up and down weekend

0:51 - Iowa’s weekend as a whole

1:07 - Gas Tank Gary is taking Columbus by storm

1:13 - CP runs through the important weekend results

1:18 - Questions from Friends

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FRL 444 - The Matches We Want To See Most In Rome + Weekend Pick Ems Jan 09, 2020

Minutes

0:00 - Diving right into Busiello to Penn State and Teske leaving PSU

0:07 - Ben is heated that Frank Chamizo is the UWW Wrestler of the Year

0:10 - Rome entries are quite tremendous

0:11 - All the Americans in at 57kg

0:16 - 65kg should be excellent tests for America

0:24 - Dake vs Chamizo headlines 74kg

0:34 - Ben strongly dislikes Myles Amine’s international ranking

0:39 - We lowkey love 86kg in Rome

0:49 - Can we interest you in a Bo Nickal vs Kyle Snyder match?

0:56 - Makhov is back at heavyweight

0:59 - Jake Herbert’s on a water fast

1:04 - Lines for the weekend pick ems

1:26 - Bratke takes you through the live situation this weekend

1:33 - Questions from Friends

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FRL 443 - Scuffle Recap And How Big Is Iowa's Edge Over Penn State? Jan 08, 2020

Minutes

0:00 - 443 is Nomad’s area code

0:02 - Anthony Cassar’s injury is the biggest in at least a decade

0:08 - So, is it over or can Penn State still beat Iowa?

0:43 - Askren’s thoughts on Cassar and Nickal in MMA

0:45 - Joey Silva sighting

0:48 - 285 at the Scuffle

0:50 - Noah Adams wins the Scuffle

0:54 - DePrez beats Bonaccorsi then Hidlay to win Scuffle

0:56 - Starocci wins, Joe Smith defaults out after losing to LDLR

1:01 - Griffith over Skidgel on a stall call

1:03 - Hidlay overwhelms at 157

1:05 - Abas hands Alirez another loss

1:09 - Real Woods looked excellent in winning 141

1:10 - Baby Bull Alvarez wins at 133

1:15 - Finishing back down at 125, talking Pich/Latona

1:19 - Ohio State over Arizona State was very fun

1:28 - Questions from Friends

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FRL 442 - Recapping Midlands and Senior Nationals With New Co-Host Ben Askren Jan 07, 2020

Minutes

0:00 - Ben Asren is here

0:02 - We have an all-time David Bray story coming up later

0:03 - Let’s get caught up with Ben Askren

0:09 - Going all the way back to 57kg in Fort Worth

0:22 - Quick sidebar on Thanksgiving

0:27 - Jordan Oliver was on fire at Senior Nationals (incendiary)

0:34 - Logan Massa won at 74kg after registering at 86kg

0:36 - What weight is J’den going?

0:40 - No Nolf or Cenzo at Senior Nationals

0:42 - Zahid beats Myles who beat Ringer

0:47- Zillmer mounted a huge comeback against Kollin Moore

0:55 - Dom Bradley wins, Cassar gets hurt

0:59 - Was Midlands down?

1:08 - Glory wins 125, Hudkins gets hurt

1:13 - 133 delivered at Midlands

1:28 - Murin wins Midlands at 141

1:31 - Lugo looked better than ever

1:38 - Markus Hartman looked great at 157, Kaleb Young wins

1:42 - Marinelli over McFadden, who beat Wick in the semis

1:46 - Tristan Lujan wins 184

1:48 - 197 went berserk

2:00 - Big Tony wins Midlands

2:04 - David Bray’s incredible story

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FRL 441 - Senior Nationals Predictions, An Intervention, And A Visit From Santa Dec 19, 2019

Minutes

0:00 - Big Show planned today: Santa Claus and an intervention

0:01 - Is Texas the new hotbed of American wrestling?

0:02 - Predicting who will win Senior Nationals at 57kg

0:20 - Moving up to predicting 65kg

0:34 - Time for Justin Hale’s intervention

0:44 - Merry Christmas from Ghetto Santa!

0:50 - What’s Mekhi’s upside at 74kg?

0:57 - Ringer/Zahid Redux

1:05 - 97kg is Kyven’s to lose

1:07 - Cassar and Kerkvliet are highly intriguing at 125kg

1:15 - Let’s talk Southern Scuffle

1:23 - Questions from Friends

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FRL 440 - Reviewing Senior Nationals Pre-Seeds And Previewing Midlands Dec 18, 2019

Minutes

0:00 - Ian Assael is the new director of operations at NC State

0:02 - USA Wrestling came out with Senior Nationals pre-seeds

0:03 - How do we feel about Spencer as the #1?

0:22 - Looking at 65kg seeds and potential matchups

0:25 - Chance Marsteller is the dark horse at 74

0:32 - 86kg pre-seeds probably flip Brooks and Heflin

0:33 - Kollin Moore gets a big jump in pre-seeds

0:35 - No real changes at 125kg

0:37 - Let’s peep some Midlands

0:42 - 133 at Midlands is B O N K E R S

1:02 - reviewing the rest of the Midlands weights

1:16 - Alien Hour with Caleb Blakeman

1:28 - Questions from Friends

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FRL 439 - Projecting The Senior Nationals Seeds: Who's In, Who's Out Dec 17, 2019

Minutes

0:00 - Nuthin but a gangsta party in Austin, TX

0:01 - Some 61s are switching to Greco

0:04 - Walsh Ironman recap

0:16 - CP has some news: Nick Suriano is in

0:17 - Our own Justin Hale is wrestling at Senior Nationals

0:20 - Where should Spencer Lee be seeded?

0:30 - The top three seeds at 65kg are pretty sticky

0:35 - Jason Nolf may be out for 74kg

0:41 - The 86kg seeds and where Aaron Brooks fits in

0:45 - How do the 97kg seeds shake out?

0:47 - Where to seed Anthony Cassar and Kerkvliet?

0:50 - ABP out for Joe Smith and Kaden Gfeller, and could Kaid Brock come back?

1:02 - Mike Eierman named New England RTC head coach

1:05 - The 125 landscape has changed massively this season

1:10 - Questions from Friends

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FRL 438 - Stealing Trials Spots, PSU/Iowa, Christmas Trips Dec 12, 2019

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FRL 437 - Recapping CKLV & Debating What Will Happen With Russia At The Olympics Dec 11, 2019

Minutes

0:00 - Apologies for no FRL yesterday

0:02 - Luke Pletcher bodybagged 141 at CKLV

0:08 - Ryan Deakin is your new #1 at 157

0:14 - How do we feel about 149?

0:18 - Schroder and DeAugustino impressed at 125

0:21 - Where does Sebass fit in at 133?

0:25 - Recapping CKLV at 133

0:27 - White over Shields in 165 finals

0:30 - Lydy leads a strong Purdue performance

0:34 - Zahid, next topic

0:40 - Kollin Moore won

0:43 - Quick sidebar about the Flo holiday party

0:46 - Mason Parris took care of business at 285

0:47 - Jacob Warner beat Pat Brucki, and discussing Iowa over Princeton

0:55 - Skewer Spey’s Rankings

1:01 - Penn State pulls Aaron Brooks redshirt

1:09 - Quick recap of Alans

1:11 - Russia and the WADA decision

1:27 - Questions from Friends

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FRL 435 - CKLV Weight-by-Weight Mega Preview Dec 04, 2019

Minutes

0:00 - Last FRL in the studio this week, but fear not, we will still have one tomorrow

0:01 - Let’s all rally behind Brandon Sorensen as he battles leukemia

0:06 - It’s CKLV week, let’s talk about it

0:07 - How’s 125 gonna go in Vegas?

0:13 - Up to 133 with 11 ranked guys

0:19 - 141 is tremendously bonkers

0:27 - This 149 weight is too wide open

0:34 - The #1 spot is on the line at 157

0:41 - Who takes 165? Two previous champs are in it

0:46 - Looking at 174

0:50 - 184, not too shabby

0:58 - Up at 197 looking at another Moore/Schultz final

1:01 - Can Mason Parris run through heavyweight?

1:04 - Skewer Spey’s Rankings

1:13 - Update on the APBs we put out yesterday

1:15 - Princeton’s weekend from hell

1:21 - Questions from Friends

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FRL 434 - Is Iowa Taking Control Of The Team Race? Dec 03, 2019

Minutes

0:00 - Bratke’s back

0:01 - Let’s catch Bratke up

0:03 - Iowa is the new #1 after beating Wisconsin 32-3

0:04 - Starting off with DeSanto’s win over Gross

0:14 - Continuing with the Hawkeye win

0:30 - Breakdown of PSU/Iowa team and guaranteed points at NCAAs

0:52 - Missing Persons Report: APB

0:58 - Where do we see Sebastian Rivera and Nick Suriano in the 2nd semester?

1:07 - Questions from Friends

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FRL 433 - Iowa vs Wisconsin, D1's Biggest Surprises Nov 27, 2019

Order of Show:

0:04 - Skewer Spey’s Rankings

0:12 - Iowa vs Wisconsin preview

0:30 - Suprise guys burgers and fries

0:56 - Q’s from F’s

1:04 - Turkey Day menu

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FRL 432 - What Changed In Iowa/PSU Team Race? Nov 26, 2019

0:01 ASU vs Penn State dual and Penn State lineup talk

0:15 Iowa vs Iowa State talk

0:24 Nelson Brands talk

0:32 Iowa and Penn State team race conversation

0:35 Trent HIdlay over Darmstadt and DePrez

0:38 Spencer Lee points breakdown

0:42 Iowa State environment

0:46 Nebraska vs Northern Iowa

0:51 Minnesota vs Oklahoma State

0:55 q’s from f’s - RUSSIA

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FRL 431 - Cyon Returns To Preview Iowa State/Iowa Nov 21, 2019

Minutes

0:00 - Cyon’s back and bringing the heat

0:03 - Previewing Iowa vs Iowa State match-by-match

0:35 - Cyon compares D1 coaches to comic book characters

0:42 - Taylor LaMont is back, Demetrius Romero is out

0:44 - #3 Northern Iowa vs #6 Nebraska

0:50 - Let’s do some pick ems

1:06 - Questions from Friends

1:15 - Tuesday headlines

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FRL 430 - Penn State/Arizona State Breakdown & Early Season Rankings Debate Nov 20, 2019

Minutes

0:00 - CP’s still thinking of new intro lines

0:01 - Cyon will be on the show tomorrow

0:02 - Ben Askren retired

0:06 - This dang team race for a trophy

0:14 - Examining Penn State vs Arizona State

0:47 - Time to yell at Spey for rankings

1:13 - Questions from Friends

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FRL 429 - Iowa's Debut, Penn State's Lineup, and Bill Farrell Recap Nov 19, 2019

Minutes

0:00 - The Farrell boys are back

0:01 - Iowa’s season debut + Luther Open takeaways

0:14 - Mekhi vs Cenzo at the Farrell

0:18 - PSU at Black Knight and Bill Farrell

0:32 - Minnesota falls to Rider

0:33 - Virginia Tech upsets Ohio State

0:47 - Oklahoma State’s wild weekend against Drexel and Lehigh

0:54 - Yahya Thomas/Alex Thomsen reaction time no takedown call

0:58 - Bill Farrell was a freestyle bonanza

1:00 - Let’s start with Seth Gross, his weight cut, and how he looked on Saturday

1:15 - As expected, 65kg was JO vs Molinaro

1:20 - 74kg Imar takes it

1:23 - Ringer wins it as expected

1:24 - Snyder techs his way through, Mike Macch qualifies

1:25 - Gable qualifies at heavyweight

1:26 - Questions from Friends

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FRL 428 - Echemendia's Commmitment, Iowa, Ok State and Penn State This Weekend Nov 14, 2019

Minutes

0:00 - Echemendia’s impact on Ohio State and beyond

0:13:00 - This weekend: Oklahoma State vs Drexel & Lehigh

0:21:20 - Also this weekend: PSU, Michigan & more at the Black Knight Invite

0:24:20 - Also live on Flo this weekend: Other competitions!

0:31:15 - Bill Farrell NYAC dress code talk

0:37:00 - Q’s from F’s

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FRL 427 - Projecting The Farrell Seeds And Predicting The Finals Nov 13, 2019

Minutes

0:00 - It’s Signing Day!

0:01 - Anthony Echemendia is committing soon, probably

0:05 - How to seed the Bill Farrell, starting with 57kg

0:26 - Farrell 65kg seeds and predictions

0:35 - 74kg is a bucket of fun

0:52 - 86kg Farrell seed projections & predictions

0:54 - 97kg Farrell seed projections & predictions

0:56 - 125kg Farrell seed projections & predictions

1:00 - Rankings talk with Spey

1:13 - Questions from Friends

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FRL 426 - Week 2 Recap, Farrell Entries Update, & Upset Specials Nov 12, 2019

Minutes

0:00 - There’s a weather crisis at FloSports and in Texas

0:02 - Zahid gets pushed to the brink by Taylor Venz

0:05 - Seth Gross get tested by Derek Spann

0:07 - Tate Orndorff has a huge weekend

0:15 - Dangerous Dom Demas and 141 at Journeymen

0:18 - Louie DePrez beat Ben Darmstadt

0:19 - Andrew Morgan takes out Nino Bonaccorsi

0:23 - Penn State shuts out Navy

0:33 - Ohio State’s win and the Covelli Center debut

1:03 - Jaydin Eierman’s going to Iowa

1:11 - Bill Farrell entries update

1:17 - Questions from Friends

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FRL 425 - Jaydin Eierman's In The Portal And Complete Week 2 Preview Nov 07, 2019

Minutes

0:00 - Jaydin Eierman is in the portal!

0:19 - Back to guys who could have been great: Chris Phillips & Felipe Martinez

0:21 - Friday starts with UNC at Michigan

0:27 - Journeymen field looking strong as always, especially at 141

0:45 - Seven #1s live on Flo this weekend! Will any lose?

0:49 - Stanford at Ohio State on Sunday

0:56 - Thoughts on Navy at Penn State

1:01 - Other questions from this weekend

1:03 - Questions from Friends

1:26 - Nahshon Garrett entered the Bill Farrell!

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FRL 424 - Penn State Media Day Takeaways & Get Hyped For Bill Farrell Already Nov 06, 2019

Minutes

0:00 - Lot to get to today

0:01 - Penn State media day takeaways

0:18 - Spey’s Rankings are awesome

0:22 - Iowa preseason match thoughts

0:34 - Gross vs Suriano could go down at the Farrell

0:50 - Imar, Cenzo, Nolf, & Mekhi are all at 74kg for the Farrell

1:02 - Questions from Friends

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FRL 423 - Willie's Departure and The Complete Week 1 Recap Nov 05, 2019

Minutes

0:00 - CP speaks on Willie’s departure

0:07 - Nomad speaks on Willie’s departure

0:08 - Daniel Gregory Kervkliet entered the transfer portal

0:22 - Kendall Coleman now up to #6 after sterling MSU Open performance

0:26 - Ohio State’s performance at the MSU Open

0:34 - Looking around the rest of the weights from Michigan State

0:56 - AFC Duals recap

1:01 - Cowboy Open recap

1:05 - Clarion Open notes

1:07 - Virginia Tech beat Missouri 29-10 and SE Open recap

1:15 - Rutgers Quad was fun and Princeton Open

1:20 - Questions from Friends

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FRL 422 - The State of Iowa Media Days and the Different Approaches to Olympic Redshirts Oct 31, 2019

Minutes

0:00 - The season starts tomorrow!

0:09 - Iowa’s Media Day delivered as always

0:12 - Tom Brands says Gavin Teasdale will wrestle right away

0:18 - When will Spencer Lee be wrestling freestyle?

0:25 - Olympic Redshirts and the different approaches college programs take to them

0:38 - Could Kaid Brock come back this year?

0:42 - Bo Nickal won U23s

0:55 - What else is live on Flo this weekend

0:59 - Questions from Friends

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FRL 421 - Penn State Lineup Review & College Athletes Could Soon Be Making Money Oct 30, 2019

Minutes

0:00 - Nomad’s already angry

0:03 - The NCAA announces a process to “enhance name, image, and likeness opportunities”

0:23 - Anthony Echemendia update

0:25 - Austin Gomez said he got up to 170 this summer, and may miss the Iowa dual

0:28 - The Hodge rankings

0:38 - #1 Penn State Nittany Lions Lineup Review

0:47 - Questions from Friends

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FRL 420 - Talking Iowa's Lineup, Echemendia's Recruitment, And Interesting Wrestle-Off Results Oct 29, 2019

Minutes

0:00 - Willie’s still claiming he can run a half marathon

0:03 - CP is Bruce Springsteen for Halloween

0:06 - Ohio State wrestle-offs produced some interesting results

0:18 - Echemendia visited Ohio State this weekend

0:26 - Other notable wrestle-off results

0:35 - #2 Iowa Hawkeyes Lineup Review

1:00 - Flo fantasy draft is this weekend and Nomad is boycotting

1:07 - Questions from Friends

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FRL 419 - Wisconsin Lineup Review & Ohio State Wrestle-Offs Tonight Oct 24, 2019

Minutes

0:00 - CP’s usual intros

0:03 - #4 Wisconsin Badgers Lineup Review

0:25 - #3 Ohio State Buckeyes Lineup Review

0:47 - Caleb Blakeman joins us for Kyle Bratke’s Alien Hour

1:11 - Questions from Friends

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FRL 418 - What's The Ceiling For Missouri, Oklahoma State, & Arizona State This Year? Oct 23, 2019

Minutes

0:00 - We got new mic stands

0:03 - Austin Gomez listed at 141 in Iowa State’s wrestle-offs

0:06 - Ohio State wrestle-off updates

0:11 - #7 Missouri Tigers Lineup Review

0:31 - #6 Oklahoma State Cowboys Lineup Review

0:52 - #5 Arizona State Sun Devils Lineup Review

1:11 - Questions from Friends

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FRL 417 - Reviewing The Lineups Of Minnesota, Northern Iowa, and Nebraska Oct 22, 2019

Minutes

0:00 - Willie and Bratke are wearing the same quarter zip

0:03 - Ohio State wrestle-offs will be live on Flo

0:19 - RTC proposals DOA to the NCAA

0:36 - Minnesota Gophers Lineup Review

0:43 - Northern Iowa Lineup Review

0:51 - Nebraska Huskers Lineup Review

1:06 - CP wants to talk about Michigan and Joey Silva

1:13 - Questions from Friends

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FRL 416 - The Top-20 Countdown Continues With Iowa State, NC State, and Lehigh Oct 17, 2019

Minutes

0:00 - It’s quarter zip szn

0:01 - There is a monster among us

0:12 - Lineup review of the #13 Iowa State Cyclones

0:37 - Lineup review of the #13 NC State Wolfpack

0:52 - Lineup review of the #11 Lehigh Mountain Hawks

1:00 - Questions from Friends

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FRL 415 - The Impact Of Kyle Snyder's Move To Penn State Oct 15, 2019

Minutes

0:00 - CP is the watermelon man

0:03 - Kyle Snyder to Penn State and what it means

0:18 - How will this move impact the other RTCs around the country?

0:32 - Quick thoughts on Super 32

0:38 - Lineup review of the #17 Virginia Tech Hokies

0:52 - Lineup review of the #16 Northwestern Wildcats

1:01 - Lineup review of the #15 Princeton Tigers

1:13 - Questions from Friends

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FRL 414 - Starting The Countdown Of The Top 20 NCAA Teams Oct 10, 2019

Minutes

0:00 - Willie hates CP’s shirt

0:01 - Casey Kreiter wants to wrestle in the Edinboro and Clarion Opens

0:02 - CP wants to talk about the situation at the end of Mendez/Jack

0:11 - CP’s thoughts on WNO

0:19 - Willie didn’t try Caseys pizza

0:22 - Countdown of the Top 20 teams, starting with Oklahoma

0:33 - Moving on to #19 North Carolina

0:47 - CP has a completely absurd take about bulldogs

0:52 - The #18 Pitt Panthers

1:02 - Questions from Friends

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FRL 413 - Recapping Who's #1 And The Grappling Community Embracing Wrestling Oct 08, 2019

Minutes

0:00 - CP is gone, but Spey is here

0:01 - Willie discusses the Who’s #1 crowd

0:06 - The green room might have been our favorite part of the night

0:13 - To the wrestling, where 132 started off with a bang

0:16 - Things Iowa fans suggested to improve the crowd

0:24 - Should Richie Figs be higher in the P4P and Big Board?

0:30 - The 132 bracket and the way Shayne Van Ness wrestles

0:36 - The freestyle matches were more exciting

0:45 - What to make of Voinovich and Vasquez

0:46 - Santiago beats Mastro in a close one

0:47 - Echemendia techs Saunders

0:49 - Couple wins for the Penn State boys

0:50 - Keegan O’Toole looked incredible

0:53 - Kennedy’s finishing against Facundo was super high level

0:58 - The wrestling community and grappling community have a ton of overlap

1:09 - Questions from Friends

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FRL 412 - AJ Ferrari To Oklahoma State And What We're Excited About For Who's #1 Oct 03, 2019

Minutes

0:00 - Spey’s on the show today

0:02 - CP has to run but wants to talk about the tattoo situation

0:03 - AJ Ferrari will be a Cowboy

0:09 - Clayton Ulery to Virginia Tech

0:11 - Willie is here

0:14 - What are we excited about for Who’s #1?

0:21 - Willie needs an explanation for why CP is getting a tattoo

0:30 - Willie is hashtag Keto now

0:32 - Folks heading to WNO, go to Bluebird Diner

0:36 - The greatest mind in wrestling is reluctant to make his picks

0:41 - Why there was no girls match on the card this year

0:45 - Supermatch added with an ADCC runner-up

0:52 - CP played himself by tweeting about the tattoo bet

0:56 - Questions from Friends

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FRL 411 - How Cloudy Is Willie's Crystal Ball When It Comes To NCAA Predictions? Oct 01, 2019

Minutes

0:00 - The gang’s all here

0:02 - Some folks were treated to a bonus FRL

0:03 - Let’s talk about the new logo

0:09 - CP wants to grill Willie on his crystal ball rankings

0:11 - Is Nick Suriano going 125 second semester?

0:17 - Willie loves Ridge Lovett

0:25 - Can Nick Lee win NCAAs this year?

0:33 - 149 is young, and where is Andrew Alirez?

0:44 - 157 is no longer next topic

0:51 - No love for Kennedy Monday at 165?

1:05 - It’s Mark Hall’s year

1:10 - Darmstadt down at 184

1:14 - Willie hates 197

1:21 - Does Willie love or hate Cassioppi?

1:31 - Willie has Penn State running away with the team title

1:36 - ADCCs were awesome, and wrestling matters there

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FRL 410 - Which Weights Should Kyle Dake and J'den Cox Go Next Year? Sep 26, 2019

Minutes

0:00 - Willie and Nomad are back

0:01 - Traveling to and from Kazakhstan

0:04 - Bratke now has an Amish crib

0:05 - Shoutout to Casey Kreiter for being a captain last week

0:06 - Willie and Nomad’s thoughts about worlds

0:13 - Recapping the actual wrestling

0:20 - USA in men’s freestyle and qualifying weights for the Olympics

0:23 - Which way do J’den and Dake go for 2020?

0:34 - Dagestanis stick together

0:38 - Kerkvliet is wrestling right away, what does that mean for Ohio State?

0:48 - Still some questions about redshirts right now

0:56 - What was the weirdest thing Nomad did in Kazakhstan?

1:02 - Kyle Bratke’s Alien Hour

1:09 - Questions from Friends

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FRL 409 - MFS Worlds Recap & NCAA Preseason Rankings Sep 24, 2019

Run of Show:

0:01 - Men’s freestyle World Championship recap. Also criteria is superior.

0:24 - What weight are J’den and Kyle going for the Olympics?

0:41 - Cliff Keen Wrestling Club success in Nur-Sultan and its implications.

0:51 - Russia won 9 of 10 medals. Well alright.

0:55 - NCAA Rankings and 165 tiers.

1:15 - Q’s from F’s. Russian Doping

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FRL 408 - Daton/Zain Drama, Draws And Aliev/Rashidov Pandemonium Sep 19, 2019

Order Of Show:

0:01 - Draws matter. It’s science.

0:10 - Jacarra Winchester is a world champ! Tamyra Mensah-Stock made the finals! Adeline Gray is wrestling in the finals right now!

0:14 - Aliev v Rashidov recap and other 65kg craziness.

0:31 - Sadness at Daton Fix’s loss to Takahashi.

0:37 - 70, 74, 92, 125kg draws + a Bajrang v Niyazbekov tangent.

0:52 - Q’s from F’s.

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FRL 407 - 157 Tiers And World Results Sep 17, 2019

Order of Show:

0:00 - Worlds Discussion, Greco issues or improvement?

0:15 - 157 Tiers! What a wild weight

0:28 - Questions from Friends and Braxton Amos’ commitment

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FRL 406 - 149 Tiers, Nicky's Olympic Redshirt And Peak JB Sep 12, 2019

Order of Show:

0:00 - Nicky Redshirt is Olympic not regular bc who knows

0:05 - Iowa Schedule is here, and we are mourning an omission

0:12 - 149 is going to be a wild ride this year

0:30 - The Nomad switch prophecy

0:33 - Questions from friends

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FRl 405 - PSU's Schedule, Complete World's Predictions, Iran/Israel Sep 10, 2019

0:00 - Will there be a show Wednesday?

0:03 - Nick Suriano is planning to at least redshirt the first semester

0:10 - #thiccbassszn

0:13 - Penn State’s schedule is out, and it looks a little different

0:23 - 57kg at Worlds and Daton’s chances to medal

0:38 - 61kg at Worlds and Graff’s chances to medal

0:45 - 65kg at Worlds and Zain’s chances to medal

1:00 - 70kg at Worlds and Green’s chances to medal

1:04 - 74kg at Worlds and Burroughs’ chances to medal

1:14 - 79kg at Worlds and Dake’s chances to win

1:18 - 86kg at Worlds and Downey’s chances to medal

1:21 - 92kg at Worlds and Cox’s chances to win

1:25 - 97kg at Worlds and Snyder’s shot to knock off Sadulaev

1:30 - 125kg at Worlds Gwiz’s chances to medal

1:35 - CP elaborates on his Iran/Israel take

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FRL 404 - D1 Schedules Are Coming In Hot And Who Is The Class Of 141 This Year? Sep 05, 2019

Minutes

0:00 - The show’s a little late, but we’re coming out firing

0:02 - Yianni talks about Besik

0:09 - We may have to move to Iowa City in January, and D1 schedules are coming in hot

0:25 - 141 Tiers

0:45 - Wade Schalles wrote some nonsense again

0:59 - Questions from Friends

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FRL 403 - Zain Won, Was The Crotch Lock Scored Correctly, And How Does This Impact Our World Team? Sep 04, 2019

Minutes

0:00 - Bratke has returned from his football excursion

0:01 - It’s September 4th, and we have our world team

0:02 - The energy and sellout crowd for the Yianni/Zain match was amazing

0:05 - Let’s get into the match itself

0:09 - Did they score Zain’s crotch lift correctly?

0:26 - Zain’s re-attacks were excellent

0:33 - Overall themes for the match

0:39 - The process and how it affected Zain

0:49 - Questions from Friends

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FRL 402 - The Yianni/Zain Blowoutstravaganza Special Aug 29, 2019

Minutes

0:00 - Willie and CP wore the same shirt today

0:01 - Willie’s in Full Fantasy Football mode

0:02 - Yianni/Zain Blowoutstravaganza

0:03 - There was a sequence about a minute in to match 2 that could have been Zain’s points

0:14 - The fact that Zain has to win one and Yianni has to win two is a fascinating wrinkle

0:17 - What are the adjustments both will make from Yasar Dogu and Final X?

0:25 - The final predictions for Yianni/Zain

0:35 - 133 Tiers

0:51 - Questions from Friends

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FRL 401 - How Do Iowa And Penn State Stack Up Against Each Other The Next Two Years? Aug 27, 2019

Minutes

0:00 - Ryan Sokol decommits from Iowa

0:09 - Jason Renteria no longer on the Hawkeyes

0:16 - Doesn’t sound like Mark Hall is taking an Olympic Redshirt

0:18 - How does Iowa match up against Penn State the next two years?

0:19 - Kaid Brock’s injury affect Oklahoma State’s team a lot

0:33 - 125 Tiers and Suriano potentially moving down?

0:53 - Joey McKenna to Penn RTC

0:56 - Questions from Friends

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FRL400 - Which Non Big Ten Teams Have The Brightest Future? Aug 22, 2019

Minutes

0:00 - We did it! Episode 400 has finally arrived

0:02 - Yianni/Zain location and date

0:08 - Zahid does not appear to be taking an Olympic Redshirt

0:13 - Bratke’s favorite FRL titles of all-time

0:15 - Cyon joins us for episode 400

0:30 - Recapping FRL through the years

0:43 - Kyle Bratke’s Alien Hour

0:49 - Questions from Friends

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FRL 399 - Analyzing The Gameplans In Dake/Ringer Aug 20, 2019

Minutes

0:00 - Bratke is a chupacabra today

0:02 - Nomad’s always concerned for people’s wellbeing

0:03 - Let’s discuss Dake/Dieringer match one, from the tactics to the officiating

0:22 - Match two went a little differently

0:24 - Is this world championship caliber Dake?

0:27 - Was Dieringer “on” too much?

0:29 - Willie explains why Yianni/Zain won’t be at Who’s #1

0:33 - Challenge to the fans to actually show up to events

0:37 - More Yianni/Zain news: the 5 second rule needs to change

0:41 - Mark Hall news (Question mark?)

0:45 - Jason Tsirtsis is in town!

0:52 - Who’s #1 in Carver-Hawkeye!

0:56 - Six minutes on Junior Greco

1:02 - Questions from Friends

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FRL 398 - Zain/Yianni Arbitration Ruling Emergency Show! Aug 16, 2019

Minutes

0:00 - Emergency FRL is fully Live

0:01 - Yianni and Zain are re-wrestling match two

0:07 - How injured is Zain?

0:09 - What impact will the timing of the match have on their performance at worlds?

0:11 - What precedent will be set?

0:18 - What about the timing of Zain pulling out of Pan Ams

0:21 - Will UWW revisit the rules of the timing of challenges

0:29 - Should there be consequences for the officials involved?

0:36 - Russia has their team now, Sidakov/Kurbanaliev was a little shady

0:39 - Questions from Friends

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FRL 397 - Dake/Ringer Is Finally Happening! Aug 15, 2019

Minutes

0:00 - Apology pillows are a thing and Kyle Bratke is back

0:03 - Mason Parris is a Junior world champ and is showing the potential we thought he had

0:10 - Mekhi Lewis is taking an Olympic redshirt

0:13 - David Carr also won Junior worlds

0:15 - The rest of our JR worlds results

0:21 - Dake/Ringer is this Saturday!

0:36 - Spey vs Nomad is an excellent page view war

0:41 - Russia’s process to get their last 3 world team spots is a bit wonky

0:48 - Questions from Friends

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FRL 396 - Junior Worlds Recap and Another Yianni/Zain Update Aug 13, 2019

Minutes

0:00 - Kyle Bratke is still MIA

0:01 - Willie wants CP to get his wife a new car

0:05 - The Junior MFS went undefeated in the morning session on Tuesday

0:06 - Vito beat the returning world champ from Russia to make the finals

0:11 - Gabe Tagg continues to look awesome

0:14 - Yahya went 1-1

0:17 - Brayton went 0-1

0:18 - Should the age level teams get longer acclimation times?

0:23 - Why doesn’t the USA host more world championships?

0:27 - David Carr beat Russia and Iran

0:28 - Aaron Brooks went 0-1, lost to Azerbaijan

0:29 - Trent Hidlay looks phenomenal

0:34 - Lucas Davison in the semis

0:35 - Tanner Sloan lost to a very good guy from Turkey

0:36 - Mason Parris is hitting gut wrenches

0:38 - Yianni/Zain arbitration update

0:53 - Dake/Ringer is this Saturday

0:58 - Questions from Friends

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FRL 395 - Following Up On The RTC Debate And An Update On The Zain/Yianni Arbirtation Aug 08, 2019

Minutes

0:00 - Happy birthday Sam Herring

0:02 - RTC follow-up about a potential move to Local Sports Clubs

0:20 - What are the next steps?

0:22 - Why do kids go to Penn State?

0:25 - Yianni/Zain update and Rob Koll’s history with officials

0:34 - Funny story about Rob Koll wrestling Kyle Dake, and his thoughts on the wrestle-off

0:42 - Pan Am Games have started

0:43 - Crazy parent e-mails are a real thing

0:47 - Questions from Friends

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FRL 394 - The War on RTCs and How College Coaches Want To Radically Change The Rules Aug 06, 2019

Minutes

0:00 - The War on RTCs: What people don't like about them, how coaches want them to be changed, how they could impact both USA and NCAA wrestling, and what "local sports clubs" are

0:42 - Almost 20k tickets sold for the 2020 NCAA championships

0:46 - Zain is out of Pan Am Games

0:52 - CP’s raging about the world team process complainers

1:08 - Questions from Friends

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FRL 393 - Iowa's Best Lineup? Aug 01, 2019

0:00 - McGowan & Facundo at Worlds

0:13 - Investigation at Flo HQ

0:19 - 133 Off Redshirt

0:27 - 141 Off Redshirt

0:32 - Alien Hour Presents UK Lights

0:40 - Q’s With F’s

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FRL 392 Most Wide Open Weights At NCAAs? Jul 30, 2019

Order of Show:

0:00 - Willie is a snob, all time Nomad takes.

0:08 - CD worlds discussion.

0:11 - What D1 coaches should be where?

0:27 - 125 redshirt report.

0:31 - Questions from friends - Olympic Redshirt, most wide open weight class this year, etc.

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FRL 391 - Iowa State May Win The Big 12 And Tervel Is An Olympic Medalist! Jul 25, 2019

Minutes

0:00 - The Eagle of Freedom joins us today

0:01 - Tervel Dlagnev is now an Olympic bronze medalist!

0:05 - How does this problem of Olympic cheating get fixed?

0:13 - Team USA may now be the unofficial winners of the London Games

0:25 - Iowa State is ahead of Oklahoma State in the Big 12 rankings

0:37 - Questions from Friends

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FRL 390 - The Boys Are Back, And So Is Kyle Dake Jul 23, 2019

Minutes

0:00 - We’re back, baby

0:02 - Kyle Dake wrestled in the Spanish GP

0:08 - Ringer keeps mopping people up

0:12 - Ben Askren lost to Jorge Masvidal

0:19 - Yianni/Zain was as dramatic as it could possibly be

0:25 - Their arbitration hearing is set for July 29

0:36 - Chamizo forfeits to Burroughs in the final

0:47 - Mudflap’s back and talking that junk again

0:51 - Christian Pyles advice corner

0:55 - Pat Downey has a mullet now

0:57 - Questions from Friends

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FRL 389 - How Kyle Dake Is Taking Advantage Of The System Jul 02, 2019

Minutes

0:00 - Kyle Bratke was abducted by Aliens

0:02 - Kyle Dake will be wrestling before he faces Alex Dieringer

0:06 - The freestyle sport committee voted to allow Dake to wrestle before August 17th

0:10 - CP takes Dake to task on how he has handled this extension of a wrestle-off

0:15 - Dake is doing what’s best for himself in this situation

0:24 - Dake has far more power than Ringer in terms of selecting the date of competition

0:31 - Yianni and Zain are both entered in Yasar Dogu

0:37 - Dogu entries are excellent

0:40 - Russia’s Euro Games entries do not have to wrestle at Nationals

0:42 - Questions from Friends

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FRL 388 - The NCAA Still Didn't Fix Hands To The Face Jun 27, 2019

Minutes

0:00 - Willie’s back from his trip to Colorado

0:01 - Talking USA Wrestling’s 2020 calendar

0:06 - NCAA has been talking about wrestling being a one semester sport

0:11 - Kyle Dake is wrestling in the room

0:12 - Rooting for Micic and international transfers

0:17 - Coaches who train guys for other countries can be at OTC camps

0:21 - Quick recap of some Euro Games results

0:25 - WADA has “100 strong cas” of Russian doping

0:29 - NCAA rules update (they didn’t fix hands to the face)

0:44 - Kyle Bratke’s Alien Hour

0:55 - Questions from Friends

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FRL 387 - The 125lb Landscape Next Year Jun 25, 2019

Minutes

0:00 - No Willie on the show today

0:02 - There is no way to watch the Euro Games

0:08 - 125 looks the same as last year, not many impact freshmen

0:18 - Gaige Garcia playing football and wrestling at Michigan

0:21 - Back to the 125 landscape next year

0:28 - Olympic qualifier numbers were reduced

0:31 - Questions from Friends

0:37 - 10 questions with Nomad

0:55 - Bo Nickal will wrestle off for U23 spot

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FRL 386 - American Wrestling's Mt Rushmore Jun 20, 2019

FRL 386 discusses Final X, Aaron Pico and Mt. Rushmore for American Wrestling.

0:00 - Nomad’s Annual Sabbatical

0:02 - Mt. Rushmore SZN

0:19 - Daton Redshirt?

0:26 - Pico Lost Again

0:39 - Dresser Burned the Curtain

0:40 - New D1

0:42 - Alien Hour: Sheepsquatch (VA)

0:50 - Q’s from F’s

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FRL 385 - The Mega Final X Recap Show Jun 18, 2019

Minutes

0:00 - “You Can Call Me Al” was the theme of Final X

0:02 - Two cities, two sessions went well

0:03 - Burroughs made weight at the last second

0:11 - JB’s ability to reach his fifth gear is incredible

0:19 - There was an interlocking fingers call late in Match 2

0:24 - Seemed like Daton evolved more than Gilman did

0:32 - Why did Gilman shoot and was it two?

0:44 - Daton’s evolution based on competing over and over in high level events

0:51 - KB’s thoughts on the three match series

0:55 - Graff is going to be hard for people to scout internationally

0:59 - Quick comparison of USA and Russia’s medal chances

1:02 - Japan is automatically sending their 2019 medalists to the Olympics

1:10 - Questions from Friends

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FRL 384 - Yianni/Zain And Dake/Ringer Updates Jun 14, 2019

Minutes

0:00 - Stories from the Final X road trip

0:13 - Cornell has submitted their paperwork to appeal the Yianni/Zain match

0:17 - August 17 is the key date right now in Dake/Ringer

0:26 - Not much has changed opinion wise of our Final X picks

0:28 - Final X schedule

0:29 - Questions from Friends

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FRL 383 - Should Yianni Be Allowed A Third Match With Zain? Jun 10, 2019

Minutes

0:00 - Zain and Yianni argument

0:44 - Bo’s Weight

0:56 - Gable-Gwiz

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FRL 382 - Final X Mega Show! Jun 04, 2019

Minutes

0:00 - Willie has a Belichick hoodie

0:02 - CP’s thoughts from IBJJF worlds

0:03 - Closing out is a thing in Grappling

0:09 - Quick takeaways from Akron

0:19 - James Holzhauer lost on Jeopardy

0:21 - It’s Final X week!

0:22 - Will Kyle Dake wrestle?

0:24 - Predictions and matchup talk for Dake/Ringer

0:35 - Gable/Gwiz is breaking CP’s brain

0:42 - Can Zain take a match from Yianni?

0:52 - J’den vs Bo will close out Final X: Rutgers

0:58 - This is the best version of Isaiah Martinez we’ve ever seen

1:02 - Cohlton Schultz might make the Greco team out of high school

1:05 - The adjustments in Daton/Gilman are fascinating

1:14 - Bet the over in Colon/Graff

1:17 - Why would you pick against James Green in Lincoln?

1:21 - Snyder should once again be our 97kg rep

1:25 - Nomad’s nuggets on the first session matchups

1:30 - Imo’s pizza review

1:37 - Questions from Friends

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FRL 381 - Gross To Wisconsin, U-23 Predictions, And KB's Alien Hour May 30, 2019

Order Of Show:

0:00 - Seth Gross to Wisconsin, Badgers gonna be a team, B1G 33 nasty once again

10:00 - U23 weight by weight predictions

27:00 - Final X Road Trip is gonna be nuts.

32:00 - Kyle Bratke's Alien Hour: There has been another death

39:00 - Questions with friends

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FRL 380 - Why Did David Taylor Wait Until After Trials To Announce He's Out For Final X? May 28, 2019

Minutes

0:00 - Willie made it back from Italy

0:02 - Frank Chamizo made a point to say the ranking series is important

0:06 - Pat Downey is, in fact, our 86kg world team rep

0:13 - The process is the process and it shouldn’t be changed midstream

0:18 - We don’t have to be intellectually dishonest about the difference between DT and PD3

0:31 - Willie’s take on reducing the number of high school weights

0:45 - Nomad won’t be on the show Thursday

0:46 - Willie will try not to lock his keys in the car again

0:47 - The best weights in Akron

0:49 - Cassioppi’s registered for U23, will he go to worlds if he wins?

0:53 - Questions from Friends

1:02 - Little Rock to Pac-12

1:08 - Back to Questions from Friends

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FRL 379 - Ethan Lizak's Inspiration To Beat Nick Piccininni And Final X Confidence Picks May 23, 2019

Minutes

0:00 - No Willie today, he’s in Italy

0:01 - The NFHS proposal to reduce weights will not reduce opportunity at the high school level

0:10 - Should we be concerned about a Willie gout flareup in Italy?

0:11 - G’Angelo Hancock is in the Sassari finals

0:12 - What is Russia’s team shaping up to look like?

0:26 - Birthday wishes to Mike Mal, Eric Bush, and Ryan Pyles

0:28 - Lock Haven is adding women’s wrestling!

0:29 - Ethan Lizak is in the building

0:38 - The most anticipated Kyle Bratke’s Alien Hour of all-time

0:55 - Final X confidence picks

1:08 - Questions from Friends

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FRL 378 - JO's Corner Should Have Thrown The Brick + Game of Thrones Recap With Cyon May 21, 2019

Minutes

0:00 - Willie’s in HD today

0:02 - This year’s Junior team looks a little different than some of our recent ones

0:07 - Willie was ticked off about some Iowa guys not being there

0:20 - Brayton Lee’s gas tank is absurd

0:21 - Jaime Hernandez surprised a lot of people

0:25 - Nolf got nicked up, Massa beat Gantt at 74

0:30 - Gable is unbelievably good

0:38 - Tyler Graff won 61kg!

0:42 - Gilman won 57 as expected

0:45 - Why didn’t JO’s corner throw the brick in match 1?

0:53 - James Green back to Final X

0:54 - Dieringer looked incredible, and the Kyle Dake matchup is now a thing

1:03 - Pat Downey wants to go outside

1:11 - Bo Nickal beat Mike Macch twice, gets J’den at Final X

1:15 - Questions from Friends

1:26 - Extra: Game of Thrones recap with Cyon

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FRL 377 - Nolf At 74! May 16, 2019

Order of Show:

0:00 - Nolf up at 74. Why? Where does he fit?

10:00 - Delayed Wrestle Offs for Dake?

17:00 - JR WTT entries

21:00 - Recruiting Class Rankings

31:00 - Final WTT Thoughts

35:00 - Questions From Friends

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FRL 376 - What Should They Seed Jordan Oliver At World Team Trials? May 14, 2019

Minutes

0:00 - Nomad’s got a cannon for an arm

0:01 - David Taylor keeps exercising shirtless

0:04 - Rumors are circulating that Anthony Cassar got two more years

0:05 - Beau Bartlett commits to Penn State

0:10 - Guys who should wrestle at Junior Trials this weekend

0:12 - Ryan Vulakh commits to Rutgers

0:14 - Kyle Bratke’s Alien Hour

0:24 - Going over WTT weights, starting at 57kg

0:27 - 61kg predictions, no Nahshon

0:35 - How will they seed 65kg?

0:48 - 70kg is going to be a blast

0:56 - Who faces off against IMAR at 74kg?

1:02 - Ho boy, 79kg is looaaddeedd

1:14 - Can Myles Martin make it to Downey?

1:18 - Bo Nickal will win 92kg

1:19 - Willie loves Ben Honis

1:21 - CP thinks Gable is on a Kyle Snyder trajectory

1:27 - Questions from Friends

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FRL 375 - Should Nick Suriano Wrestle At World Team Trials? May 09, 2019

Minutes

0:00 - The gang’s all here on this Thursday show

0:01 - We expected Yianni to beat Bajrang, and he did

0:02 - David Taylor sustained an injury at Beat the Streets

0:13 - The process going forward about Taylor’s options if he’s hurt

0:14 - Yianni’s on a roll right now and might be the hottest wrestler in the world

0:24 - Bajrang and his coach were very upset about the loss

0:33 - Suriano beats Colon in a tight one

0:43 - Should college guys wrestle senior level at the Open?

0:45 - CP thinks Suriano could wrestle at WTT, maybe even down at 57kg

0:47 - Ben Askren got teched, but helped the sport of wrestling so much by competing at BTS

0:54 - JoJo Aragona dominated Adam Busiello

0:55 - Mueller looked huge, beat up Picc, and will wrestle 57kg at the Trials

0:57 - Mother’s Day is this weekend! Take care of all the wrestling moms please

1:02 - J’den looks better than ever

1:06 - Is J’den overlooked and underappreciated?

1:14 - Questions from Friends

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FRL 374 - Beat the Streets Preview & The Chaos Ryan Deakin Created At 70kg May 02, 2019

Minutes

0:00 - Beat the Streets executive director Brendan Buckley is on

0:12 - Willie joins us, from his lair this time

0:14 - Starting off with JoJo Aragona vs Adam Busiello

0:15 - Schnaulty vs Green could be interesting

0:17 - Colon vs Suriano is fascinating

0:19 - Taylor and Cox should win big

0:20 - Yianni gets a big test against world silver Bajrang

0:22 - How much will day before weigh-in at 79kg help Askren?

0:25 - CP hates the Mountain Time zone

0:27 - Kyle Bratke’s Alien Hour

0:37 - Last Chance Qualifier update

0:40 - Sam Schuyler (Who?) won Juniors at 97kg!

0:43 - Some more notes about Juniors from the Open

0:44 - Excellent work by the EAP with Gabe Tagg and others

0:50 - Questions from Friends

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FRL 373 - Recapping Yianni And Daton's Titles At The Open Apr 30, 2019

0:00 - Willie joins us from Atlanta

0:03 - Yianni answered all the questions at the Open

0:19 - Daton Fix avenged his Final X loss to Gilman

0:36 - Willie’s going to leave us

0:37 - 70kg may have broken CP’s brain

0:45 - Brewer wins 61kg

0:47 - Swinging back around to 65kg

0:50 - Imar did the thing and won 74kg

0:51 - Ringer was like a hot knife through butter

0:53 - PD3: US Open Champion

0:57 - There was some infighting about guys forfeiting out after losing in the semis

0:59 - Bo Nickal looks like he’s on a freight train to Final X

1:00 - Kyven over Ben Honis

1:02 - Coon beats Tony Nelson

1:03 - CP has some thoughts on the NCAA rule proposals

1:17 - Questions from Friends

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FRL 372 - JB's Tweet, US Open JR/SR Preview And Predictions Apr 25, 2019

Order of Show:

0:00 - Casino Tricks

0:02 - Clemsen New UMD Coach

0:09 - Kyle’s in Route

0:12 - Olympic Year Schedule

0:15 - JR Open Entries

0:41 - JB’s Tweet

0:50 - Q’s from F’s

0:54 - SR Picks

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FRL 371 - US Open Weight-by-Weight Seeding Breakdown & Burroughs Pan Am Win Apr 23, 2019

Minutes

0:00 - The next two weeks are going to be amazing

0:01 - Team USA swept Pan Ams

0:02 - Analyzing Burroughs match with Franklin Gomez

0:14 - Colon beat world champ YBR

0:18 - US Open pre-seeds are out, let’s start at 57kg

0:27 - Moving on up to 61kg

0:30 - Sidebar: Cody Brewer to VT

0:34 - Maryland still does not have a head coach

0:36 - Back to 61kg

0:39 - 65kg could not be more absurd

0:52 - Nolf and Green should meet in the semis

0:55 - The return of Air Frayer at 74kg

1:00 - Only three guys seeded at 79kg

1:01 - Sammy Broooks is quietly the one seed at 86kg

1:03 - Bo Nickal is your 2 seed at 92kg

1:04 - 97kg is Gadson’s to lose

1:06 - Coon is your top seed at 125kg

1:07 - Dan Dennis is wrestling Greco at the Open

1:10 - Questions from Friends

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FRL 370: Chael Sonnen vs Jordan Burroughs Apr 18, 2019

0:00 - Chael Sonnen ripped Jordan Burroughs, so Willie rips Chael.

0:13 - Logan Stieber retired

0:21 - Jared Frayer is wrestling again

0:27 - Kyle Bratke's Alien Hour

0:36 - Questions from friends

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FRL 369 - Why Kyle Dake Is Staying At 79kg And 2019 Recruiting Classes Apr 16, 2019

Minutes

0:00 - Great start to the show

0:01 - Big news folks: Kyle Dake is going 79kg this year

0:16 - Kyle and Christian went to see monster trucks

0:20 - Joe Colon vs Nick Suriano at BTS

0:26 - Jordan Burroughs wants to mix it up with Askren

0:32 - Pan Am teams have been announced

0:37 - Willie’s thoughts on the 2019 recruiting classes

0:54 - Maryland head coaching job updates

0:56 - CP is the only one not going to FloNats

1:00 - Questions from Friends

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FRL 368 - Americans Are Wrestling For Other Countries & The NCAA Might Be Changing Rules About Camps Apr 11, 2019

Minutes

0:00 - CP forgot what episode we were on

0:02 - There was a lot of conversation about the Amines wrestling for San Marino

0:23 - Ben Askren and Bo Nickal were talking about amateurism

0:37 - Lucas Byrd signed with Illinois

0:45 - Alien Hour specifically for Yianni’s birthday

0:51 - Questions from Friends

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FRL 367 - Is Kyle Dake Going To The Open, Because Registration Is Amazing Apr 09, 2019

Minutes

0:00 - Willie is in studio

0:01 - Dillon Danis is a terrible troll

0:02 - Willie has some officiating updates for college wrestling

0:15 - Kyle Dake tweeted about going to Vegas

0:23 - 57kg registration at the Open is completely insane

0:32 - 61kg and how it looks at the Open

0:35 - 65kg is the most fascinating weight at the Open

0:40 - 70kg winner gets the bye to Final X

0:43 - Dake still has not registered for 74kg

0:48 - 79kg is Alex Dieringer and no one else so far

0:49 - PD3 vs Heflin would be a fun 86kg final

0:51 - Could we see Bo at 92kg?

0:52 - Blaize and Ty entered at 97kg

0:54 - Should Adam Coon enter the Open at 125kg?

0:57 - Questions from friends

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FRL 366 - Beat the Street Matchups Coming Soon And Ohio State's 2020 Lineup Apr 04, 2019

Minutes

0:00 - Willie’s a gamer, he’s back on the show

0:05 - Still not much coming out of the Maryland search

0:10 - Couple seniors still looking for colleges

0:13 - Jordan Burroughs and Ben Askren posting about wrestling at Beat the Streets

0:22 - Ohio State lineup look

0:28 - Detouring on 149 the last few years and this year’s Senior Big Board

0:32 - Back to Ohio State next year

0:35 - Cyon’s here!

0:47 - Willie recaps Cyon’s appearance

0:51 - Kyle Bratke’s Alien Hour

1:00 - Questions from friends

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FRL 365 - What Weight Should Jason Nolf Go At The US Open? Apr 02, 2019

Minutes

0:00 - Willie’s gout flared up again

0:04 - Bo Nickal won the Hodge

0:08 - No updates on the Maryland head coaching job just yet

0:11 - Final X News: J’den and Adeline have accepted their spots

0:20 - Who will we see wrestling at the Open?

0:25 - 65kg is super juicy this year and no one is sitting out

0:27 - 70kg could we get an injection of Nolf?

0:34 - Questions from friends

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FRL 364 - Next Years Lineups, Who Overperformed? Mar 28, 2019

Order of Show:

0:00 - Grand Re-Opening

0:02 - How the Seeds Held Up

0:10 - OKST Line-Up Shift

0:18 - ISU going forward

0:21 - CP Goes off On International Transfers Again

0:26 - Cornell Next Year

0:29 - Penn State Next Year

0:31 - Maryland Candidates

0:37 - Kyle Bratke’s Alien Hour

0:42 - Q’s from F’s

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FRL 363 - The NCAA Mega Recap Show Mar 26, 2019

Minutes

0:00 - The gang’s all here

0:01 - Rest in Peace Steve Sprague, please help any way you can

0:03 - The rules and their application took center stage at NCAAs

0:10 - Nolf/Hidlay takedown vs DeSanto/Pletcher takedown

0:14 - The storylines at 125 and Spencer’s domination

0:27 - Unpacking the 133 meatgrinder and how the final ended

0:57 - The calls in the 141 final were goofy and possibly backwards

1:10 - 149 was validation for the Rutgers coaching staff

1:13 - Hayden Hidlay was involved and on different sides of two egregious calls

1:26 - Mekhi Lewis is the national champion and we’re pretty sure you can’t take him down

1:38 - Zahid took round V

1:47 - Max Dean was the biggest upset of the year, and probably in quite some time

1:52 - Foster gets it done for UNI

1:54 - Bo Nickal won, Hodge is locked and Willie Miklus placed

1:57 - Cassar won, Gable lost

2:06 - Nomad won’t be on the show on Thursday

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FRL 362 - The Pre-NCAA Tournament Mega Show! Mar 18, 2019

Minutes

0:00 - It’s NCAA Week

0:02 - Nomad’s skullduggery

0:05 - We’re doing 8 deep in our picks and talking

0:10 - 125 All-American Picks

0:21 - 133 All-American Picks

0:31 - 141 All-American Picks

0:39 - 149 All-American Picks

0:48 - 157 All-American Picks

0:57 - 165 All-American Picks

1:14 - 174 All-American Picks

1:23 - 184 All-American Picks

1:31 - 197 All-American Picks

1:40 - 285 All-American Picks

1:51 - Nomad hates NCAAs

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FRL 361 - Turns Out We're Still Really Mad About These NCAA Seeds Mar 14, 2019

Minutes

0:00 - 12+ hours, and seeds are still really freaking bad

0:02 - Chad Red got an awful bad seed for being a Big 10 finalist

0:06 - Willie’s takeaways from the way seeds were done this year

0:10 - The coaches are set up to do a poor job in seeding

0:18 - Should medical forfeits count as losses?

0:22 - Conference tournaments need to matter more

0:28 - Let’s talk about 165 and Alex Marinelli’s draw

0:33 - Matchups and paths at 125

0:39 - Matchups and paths at 133

0:45 - Matchups and paths at 141

0:51 - Matchups and paths at 149

0:55 - Matchups and paths at 157

0:59 - Matchups and paths at 165

1:01 - Matchups and paths at 174

1:03 - Matchups and paths at 184

1:09 - Matchups and paths at 197

1:13 - Matchups and paths at 285

1:16 - Questions from Friends

1:18 - Kerry McCoy stepping down after NCAAs

1:24 - Back to Qs from Fs

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FRL 360 - Hands To The Face Decided 125 & How Should 285 Be Seeded? Mar 12, 2019

Minutes

0:00 - RIP Lee Roy Smith SR

0:02 - Forfeiting out of Big Tens

0:08 - Minnesota crowd was bonkers

0:11 - We got the Rivera/Lee final and it was a doozy

0:26 - Suriano got it done at Big Tens, how does Micic get seeded?

0:41 - McKenna once again looked awesome at Big Tens

0:45 - Ashnault beat Mickey again in a fantastic match

0:50 - Nolf next topic’d Berger

0:53 - Marinelli beat Cenzo again, Joe Smith qualified

1:06 - Mark Hall pulled out the recorder for THON

1:11 - CP has no more farms after 184 at EIWAs

1:13 - Nickal is bored domination according to CP

1:17 - Nomad and CP apologize to Willie

1:24 - Seeding 285 is completely ludicrous, as is the wildcard situation

1:32 - Questions from Friends

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FRL 359 - Big Ten Picks And Possible Seth Gross Destinations Mar 06, 2019

Minutes

0:00 - Seth Gross has entered the transfer portal

0:22 - Kyle Bratke’s Alien Hour

0:27 - Big Ten Predictions, starting with 125

0:32 - 133lb champ picks

0:35 - 141lb champ picks

0:38 - 149lb champ picks

0:42 - Nolf, next topic

0:44 - 165lb champ and finals picks

0:46 - 174lb champ picks

0:48 - 184lb champ picks

0:50 - 197lb champ picks

0:54 - 285lb champ picks

1:02 - CP’s department of agriculture

1:12 - Questions from friends

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FRL 358 - Juicy Big Ten Quarters, Askren's UFC Debut, and Burroughs Looks As Good As Ever Mar 05, 2019

Minutes

0:00 - Willie’s studio is almost done!

0:02 - Condolences to the Miklus family

0:04 - Ben Askren wins his UFC debut

0:12 - Joe Smith will wrestle 165 in the postseason

0:21 - The Big Ten heavyweight situation is downright weird

0:23 - Looking ahead to juicy Big Ten quarters

0:24 - Quick detour - ridiculous referee’s starting position

0:27 - Back to Big Ten quarters

0:53 - Le’s pause at 184 and discuss Shakur’s seed

1:00 - Finishing off Big quarters

1:08 - A lot to take away from Dan Kolov

1:25 - Questions from friends

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FRL 357 - Penn State/Oklahoma State Whiteboard War & Previewing The Askren FloFilm Feb 28, 2019

Minutes

0:00 - Bader’s on to discuss the Ben Askren FloFilm

0:19 - Should media do the rankings for NCAA seeding and allocations?

0:26 - Bratke’s alien hour

0:36 - Penn State vs Oklahoma State virtual whiteboard war

0:47 - What you might see at Kolov

0:54 - Questions from friends

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FRL 356 - All Of The Iowa/Oklahoma State Fallout Feb 26, 2019

Minutes

0:00 - Iowa/Oklahoma State and wrestling on television

0:12 - Cowboys 27-12 over the Hawkeyes, let’s talk about it

0:13 - Piccininni pins Spencer Lee, heads explode

0:21 - How’s 125 seeding going to go at NCAAs?

0:27 - What to takeaway from the way DeSanto wrestled Daton

0:38 - Should Iowa have “stolen” more matches from OKST?

0:45 - Warner/Weigel was weird

0:51 - Where was Joe Smith?

0:58 - Kolodzik lost to Parker Kropman

1:00 - Erneste teched Gomez

1:05 - Yianni/McKenna takeaways

1:13 - Other notable results from the weekend

1:14 - Question from friends

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FRL 355 - Iowa vs Oklahoma State Mega Show Feb 21, 2019

Order Of Show:

0:00 - The Nolf Next Topic Guys Still Don’t Get it

0:02 - Spencer v Picc

0:12 - Desanto v Fix

0:18 - Murin v Brock

0:22 - Lugo v Gfeller

0:26 - Young v Sheets

0:29 - Bull v Rogers

0:32 - DealerShaw v Joe

0:38 - Bitcoin v Jacobe

0:43 - Warner v Weigel

0:48 - Stoll v White

0:51 - The Flippables

0:55 - Flo vs. ESPN

1:02 - Alien Hour

1:08 - CP’s Dept of Agriculture

1:12 - Q’s from F’s

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FRL 354 - The State of 133 & Iowa Puts It On Wisconsin Feb 19, 2019

Minutes

0:00 - CP is sad, very sad

0:02 - Lot of top guys missed matches this weekend

0:07 - Iowa over Wisconsin 35-2

0:12 - The Gallagher crowd will be all over DeSanto

0:19 - What’s Iowa doing at 141?

0:23 - Continuing Iowa/Wisconsin discussion

0:28 - Oklahoma State ends Missouri’s streak

0:37 - Joe Smith and Jacobe Smith are coming down for Big 12s

0:39 - Stoll/Hillger got testy at the end

0:44 - Marinelli/Wick was fire

0:58 - Micic beat Suriano at the RAC

1:13 - Questions from friends

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FRL 353 - 165lb Big Ten Seeds + Micic/Suriano Will Tell Us A Lot About 133 Feb 14, 2019

Minutes

0:00 - What is clickbait?

0:04 - Looking at Nomad’s 165lb seeding article

0:19 - Missouri vs Oklahoma State on Saturday

0:27 - CP’s favorite line of the week

0:31 - Micic vs Suriano on Sunday in NJ

0:39 - Ohio State vs Nebraska this weekend

0:40 - What adjustments does Wick have to make to beat Marinelli again?

0:48 - Penn State vs Illinois: Carr vs Lee crucial for 141 seeding

0:53 - USA’s supposed World Cup lineup probably won’t include our 1s

0:56 - Rankings tournaments and multiple entries and country transfers

1:10 - Questions from friends

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FRL 352 - Penn State Dominated Ohio State + What Is Oklahoma State Doing? Feb 12, 2019

Minutes

0:00 - Penn State dominated Ohio State

0:01 - RBY beat Pletcher in tiebreakers

0:09 - McKenna faded late against Nick Lee

0:13 - Micah Jordan barely got by JVerk

0:16 - What’s going on with Brady Berge?

0:19 - Speed round through 57-74

0:20 - No Shakur against Myles Martin

0:22 - Bo Nickal pinslayed Kollin Moore

0:26 - Daniel Lewis pinned Zahid

0:29 - Penn State is the best conditioned team in the country

0:31 - Cornell put it on Princeton

0:37 - Interesting team results

0:41 - No one knows what Oklahoma State is doing

0:47 - Sebass bumped up to wrestle Micic

0:49 - Micic/Suriano this Sunday

0:53 - Fernie Silva nearly knocked off Ashnault

0:55 - Questions from friends

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FRL 351 - Ohio State vs Penn State and Americans Wrestling for Other Countries Feb 07, 2019

Minutes

0:00 - DeSanto has been suspended

0:07 - Penn State vs Ohio State, weight-by-weight

0:38 - Kyle Bratke’s alien hour

0:49 - Other fun matches and duals this weekend

0:52 - Questions from friends

1:14 - Should Americans be allowed to wrestle for other countries?

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FRL 350 - Ashnault Mobbed, Penn State Over Michigan, And DeSanto's Thumbs Up Feb 05, 2019

Minutes

0:00 - Jersey was amazing

0:01 - Ashnault majored Kolodzik

0:12 - Rutgers/Princeton dual was fantastic, RAC was packed

0:16 - Teams that make us sad

0:23 - Penn State/Michigan at the BJC

0:49 - Some upsets and craziness in Iowa/Nebraska

1:11 - Questions from friends

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FRL 349 - PSU/Michigan, Iowa/Nebraska And RIP Avril Jan 31, 2019

Order Of Show:

0:00 - Early North American Settlements

0:05 - PSU-Michigan

0:30 - PD3 Drops by

0:42 - Kyle Bratke's Alien Hour

0:52 - Nebraska-Iowa, Upset special?

1:05 - Rapid Fire Picks

1:15 - Q’s From F’s

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FRL 348 - Spencer Lee Sitting and Penn State's Injuries Jan 29, 2019

Minutes

0:00 - Takeapalooza II: Spencer didn’t wrestle Rivera

0:24 - RBY and Shakur didn’t wrestle Sunday, Penn State’s dinged up

0:31 - Ohio State/Michigan was excelent

0:50 - Korbin Myers beats Micky Phillippi

0:51 - Yariguin recap

0:58 - Blocking vs Muting

1:01 - Schultz outcomes

1:03 - Fix/Gomez was a barnburner

1:07 - Questions from Friends

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FRL 347 - Gavin, Yariguin, Spencer/Seabass And tOSU/Mich Jan 24, 2019

CP and Bratke discuss Teasdale's departure, Yariguin, Spencer Lee vs Sebastian Rivera and Ohio State vs Michigan.

Order of Show:

0:00 - Howd Team USA do at Yariguin day 1?

0:05 - Gavin has left PSU, what entering the Portal means and what's next?

0:13 - Ohio State vs Michigan Whiteboard War

0:36 - Sebastian Rivera vs Spencer Lee - what will this match look like?

0:44 - Other big matches this weekend.

0:48 - Questions from friends

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FRL 346 - 133 Is Still A Pit Of Chaos, Desanto/Suriano Reactions + NCAA Champ Picks Jan 22, 2019

Minutes

0:00 - 133 is now even more of a mess

0:02 - DeSanto takes out Suriano

0:16 - Micky Phillippi takes out Daton

0:26 - Cefolo pinned Austin Gomez

0:27 - Alber beat Eierman

0:28 - Mauller beat Max Thomsen

0:30 - CP is a Chicken Bet coward

0:37 - Penn State thoughts

0:44 - Big duals coming up this week

0:45 - We have Schultz and Yariguin live this weekend!

0:48 - Questions from friends

0:52 - How many #1s will win NCAAs?

0:57 - Back to Q’s from F’s

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FRL 345 - Complete Penn State/Nebraska Dual Breakdown + Willie Pick Ems Jan 17, 2019

Minutes

0:00 - Willie always disappears before the show

0:01 - The Cayman Islands episode

0:02 - John Smith is telling people to shut up

0:03 - Kyle Bratke’s Alien Hour

0:10 - Auto hour with Kyle Bratke

0:12 - Coaches are mad about the NCAA wrestling ticket allotment

0:22 - Citadel and Gardner-Webb experimenting with match order

0:25 - Willie Pick Ems

0:36 - Nebraska at Penn State is an awesome dual

1:00 - Questions from friends

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FRL 344 - Fix/Suriano Over-Reactions, DeSanto Antics + PSU Jan 15, 2019

Minutes

0:00 - Take-a-palooza

0:01 - A lot to talk about in Fix/Suriano

0:02 - CP felt the refs got it right

0:04 - Willie’s thoughts from on the ground

0:06 - Why weren’t there any leg attacks?

0:07 - We still have no clue who’s better

0:12 - Hands to the face is still happening

0:14 - Both coaches chased locked hands

0:16 - A lot of confusion about positioning after the review

0:19 - Social media melted down afterward

0:23 - What’s next for Daton and Suriano?

0:26 - Lot of teams wrestling excellent schdules

0:28 - Iowa beat Minnesota

0:33 - DeSanto went wild on Lizak

0:43 - Nomad hates refs ability to remove points

0:45 - Ashnault went Pistol Pete on Gfeller

0:48 - Penn State looked sluggish

0:55 - Nolf majored Deakin, Cenzo didn’t wrestle

0:58 - Questions from friends

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FRL 343 - Fix/Suriano Predictions and The Return of Willie Pick Ems Jan 10, 2019

Minutes

0:00 - Is Austin Gomez playing with fire too much?

0:05 - Will we see Gavin Teasdale this weekend?

0:13 - No Stoll against Minnesota

0:14 - Lizak vs Desanto, excellent style clash

0:22 - What’s the health status of Sam Stoll

0:24 - Deakin vs Nolf on Friday

0:28 - Kyle Bratke’s alien hour

0:31 - Willie Pick Ems

1:06 - Questions from friends

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FRL 342 - Midlands And Scuffle Recap Mega-Show Jan 08, 2019

Minutes

0:00 - CP talks about the Teasdale situation

0:03 - Fix vs Suriano is going to happen

0:07 - People are still scarred from the first month

0:11 - More FRLs are coming, hopefully

0:12 - Rich Perry is jogging at a team USA camp

0:13 - Spencer Lee vs Rivera and Glory

0:26 - Marinelli avenged his NCAAs loss to Wick

0:29 - Tanner Sloan teched Jacob Warner

0:31 - 133 loses some juice if Gross doesn’t come back

0:35 - Will PSU pull Gavin’s redshirt here soon?

0:39 - Wish Picc could hit a few more top guys

0:41 - 133 was everything we hoped for at the Scuffle

0:48 - Nick Lee took care of busineess

0:51 - Gfeller is up to #5, still undefeated

0:56 - 157, Nolf next topic

0:58 - Marsteller over Chandler, Cenzo over Marsteller

1:00 - Joe Smith looked excellent

1:05 - Shakur Rasheed won, Hunter Bolen waiting in the wings for VT

1:08 - Nickal pinned his way through Scuffle

1:09 - Cowboy Bulk Job over Cassar

1:10 - Mason Parris redshirt pulled, beat Dhesi

1:11 - Questions from friends

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FRL 341 - The Midlands And Southern Scuffle Mega Show! Dec 28, 2018

0:00 - Sears Centre Floor

0:02 - Big Pantaleo News

0:05 - 149 is Loaded at Midlands

0:11 - Sadulaev Tweet

0:14 - Midlands Weight by Weight

1:01 - Popeye’s & Advocare

1:06 - Let’s Scuffle Weight by Weight

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FRL 340 - Lineup Changes, Redshirts Pulled And Best Midlands Match Ups Dec 20, 2018

Order of Show:

0:00 - Oklahoma State lineup change

0:06 - Best Reno Match Ups

0:13 - Alien Hour w/ Kyle Bratke

0:20 - Mueller Pullin’ the Shirt

0:24 - Midlands All Ranked

0:27 - Cyon Clause Interrupts

0:36 - Rival Sneak Peak

0:45 - Back to Midlands

0:56 - Does Alec Pantaleo Need the Sun?

1:01 - Q’s from F’s

1:11 - Willie Pick Em’s

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FRL 339 - Hall/Valencia, Yianni's Back, And The Dake/Taylor Trailer Dec 18, 2018

Minutes

0:00 - Penn State mollywhopped Arizona State

0:01 - What are we feeling about Zahid vs Mark Hall?

0:08 - RBY’s finally ranked

0:11 - Oklahoma State’s lineup still not set

0:15 - How will seeding go at Scuffle at 133?

0:18 - Final thoughts on ASU/PSU

0:23 - Zahid is not bumping up

0:25 - Vito makes his debut at 125

0:28 - Yianni’s back, still Yianni

0:32 - Hayden Hidlay lost again

0:40 - Nick Reenan hasn’t been taken down yet

0:42 - CP and Willie hate the ratio of takedowns to escapes

0:45 - Kennedy Monday up to 165

0:46 - Willie left Sam Herring off Junior High Big Board

0:49 - Questions from friends

1:04 - Kyle Dake/David Taylor trailer

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FRL 338 - We Need Guys To Stop Sitting Out & Recapping Ironman Dec 10, 2018

Minutes

0:00 - Ryan Anderson is a national treasure

0:10 - Jon Birchmeier looked solid

0:12 - Shayne Van Ness goes from backup to #1

0:14 - Ironman officials did a great job calling stalling

0:16 - CP’s fired up about Bedlam

0:23 - Oklahoma is struggling right now

0:31 - Central Michigan annihilated Maryland

0:37 - Is Sebastian Rivera on a pitch count?

0:40 - Sitting guys out is hurting the sport

0:51 - What should OK State do with Gfeller?

1:00 - Questions from friends

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FRL 337 - Hands To The Face, Fixing Challenges, And The Return Of Cyon Dec 06, 2018

Minutes

0:00 - Cyon’s back on FRL

0:01 - Robbie Howard’s going to Penn State

0:05 - Cyon’s thoughts on PSU so far

0:07 - Amar Dhesi returns for Oregon State

0:08 - Country singer or college wrestler?

0:13 - Cyon’s feelings on Iowa State’s coaching staff

0:21 - What’s on tap this weekend

0:22 - JO/Zain fallout

0:29 - How can we fix challenges in college wrestling?

0:35 - Coaches aren’t liking this hands to the face rule

0:41 - Questions from friends

0:53 - Iowa/Lehigh lineups

1:00 - Ironman this weekend

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FRL 336: Iowa/Iowa State Was Insane + CKLV Recap Dec 04, 2018

Minutes

0:00 - Iowa/Iowa State was an insane dual

0:24 - Micky Phillippi had an excellent weekend

0:33 - Sebastian Rivera takes 125

0:37 - Joey McKenna is a bad matchup for Eierman

0:38 - Bratke loved the coaches jawing in the 149 final

0:45 - Freakin Deakin and 157 rankings

0:49 - Isaiah White rebounds and wins CKLV

0:51 - 174 went pretty chalk, Amine got away from Lewis

0:53 - Myles Martin did Myles Martin things

0:55 - Kollin Moore, next topic

0:56 - Lots of people dislike Gable

1:01 - Ohio State won CKLV

1:03 - Questions from friends

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FRL 335 - CKLV Mega Show + Kemerer's Injury Nov 29, 2018

0:00 - Kemerer injury and what it means for Iowa

0:19 - CKLV Darkhorses

0:23 - CKLV Pre-Seeds

0:49 - Questions from Friends

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FRL 334: Iowa's Lineup & CKLV Predictions Nov 27, 2018

Minutes

0:00 - What’s going on with Iowa’s lineup?

0:13 - The Iowa State dual gets more interesting

0:25 - OK ST vs Wyoming thoughts

0:37 - 133 at CKLV is bonkers

0:44 - CKLV predictions

0:59 - Questions from friends

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FRL 333 - Daton, Gable And Penn State's Lineup Nov 20, 2018

Order of Show:

0:00 - Gary Busey dunked on KB and his family.

0:03 - Willie walks back his grumpy take.

0:09 - Iowa/Princeton thoughts.

0:19 - Penn State gets clarity at Keystone. The team race moving forward

0:25 - No Gross/Fix, Daton vs Lizak and Ok State vs Minnesota

0:40 - Gavin is off the team at Penn State.

0:43 - Back to Gable, and the rest of the weekend’s action

0:52 - Questions from Friends

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FRL 332 - Figueroa's Commitment, PSU and Iowa Week 1 Nov 13, 2018

Order of Show:

0:00 - Richie Figs commits to Arizona State

0:06 - Willie joins to discuss Figueroa’s verbal

0:09 - What’s up with Nebraska?

0:12 - DeSanto’s Iowa debut

0:18 - Lugo gets upset by Rohlfing

0:21 - CP liked what he saw out of Kaleb Young and Max Murin

0:24 - Still need to see Kemdawg

0:28 - Had to use Kent State as a proxy for Iowa vs PSU

0:29 - Finally got to see RBY’s top game

0:33 - Cassar is going to be problems at 285

0:37 - When will we see Teske at 125?

0:43 - Interesting results around the country

0:46 - College wrestling needs a stepout point

0:48 - Daton Week 2K18

0:54 - Princeton travels to Iowa

0:59 - FRL listener questions

9:06 - Let’s take Sean Fausz to Golden Corral

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FRL 331 - Thoughts On PSU Media Day, Iowa Lineup And Seth Gross Nov 08, 2018

Order Of Show:0:00 - Things we learned from Penn State media day0:10 - Other interesting nuggets from PSU media day0:13 - Injury report: Kemerer, Warner, and Conel out this weekend0:15 - Motion to rename Frenzy at the Field House to Iowa City Duals0:16 - Sauna feedback after last episode0:19 - What’s in store this weekend0:32 - Willie’s questions for CP0:35 - FRL listener questions0:39 - The evolution of Seth Gross0:42 - Back to questions from friends

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FRL 330 - Free The Sauna And NCAA Opening Weekend Nov 06, 2018

Order of Show:0:00 - Bratke’s celebrating WVU’s win over Texas0:01 - CP has had it up to HERE with the NCAA sauna ban0:21 - Wisconsin/Buffalo thoughts0:24 - Hands to the face was a huge part of week one0:33 - Jason Wedgeberry aka Johnny Quickstall0:34 - Alex Smythe could be a thing0:43 - Ohio State did not look great and their lineup isn’t set0:48 - Suriano at 133, we think he’ll stay there0:49 - Carr/Eierman was excellent in Mizzou vs Illinois0:53 - Michigan’s got some lineup stuff to work out0:56 - Daton Fix going 133, Rogers going 165, Joe Smith is ???0:57 - FRL listener questions

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FRL 329 - Wisconsin/Buffalo And NCAA Champs! Nov 01, 2018

Order of Show:

01: Chris Bono joins the show

13: WVU vs. Northern Colorado

16: Daktronics Open

18: Cowboy Open

19: No Seth Gross at All-Star Classic

20: Ohio State vs. Navy

22: Michael Beard vs. Kyle Conel at Clarion Open, Conel FloFilm update

23: Iowa wrestle-offs

29: Hall/Valencia step out

32: Renteria/DeSanto

34: Surprise top 10 teams

35: Favorite Halloween candy

36: 2019 NCAA champions predictions

48: Nomad didn’t appreciate CP going as him

50: Coaches on the hot seat, young coaches who should get a shot at being a head coach

53: Favorite things to eat after weigh-ins

54: Classic Nomad getting away from Spencer Lee question

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FRL 328 - Greco Probz, D1 Starts, And Saving Wrestling From Bad Rules Oct 30, 2018

Order of Show:

0:00 - CP is Nomad for Halloween

0:03 - Final world championships thoughts

0:04 - Thielke went off about Greco’s preparation

0:14 - Plott vs Kennedy delivered and then some

0:18 - Dylan D’Emilio looked phenomenal

0:20 - Richie Figs gets to be #1 at two weights

0:23 - Lucas Byrd and Sam Latona really impressed at 120

0:24 - Advocating for a stepout in high school and college

0:32 - College wrestling kicks off this weekend

0:37 - FRL listener questions

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FRL 327 - The Sadulaev And Snyder Fall Out Oct 25, 2018

Order Of Show:

0:00 - Kyle lost and we're sad. The match, the move, the trash talk and more.

0:20 - The Johnny-Come-Lately's have ruined the P4P discussion.

0:29 - Nomad is sick and he might not make it.

0:31 - Helen will be ok.

0:40 - Halloween probz

0:45 - Flo's D1/Big 10 Live schedule is fire.

0:47 - Our friend Ben Askren got traded because apparently there are trades?

0:51 - Questions from our friends.

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FRL 326 - USA vs Russia: JB, DT, Dake and J'Den, 2020 Thoughts Oct 23, 2018

0:00 - USA will not repeat

0:05 - Jordan Burroughs gets bronze

0:23 - David Taylor finally gets his world title

0:32 - Kyle Dake goes unscored on

0:38 - Joe Colon came up massive for Team USA

0:42 - Gwiz gets bronze again

0:45 - Gilman said he needs to get to legs more

0:52 - J’den opened up

0:56 - Should Dake get a special wrestle-off?

0:59 - FRL listener questions

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FRL 325 - Worlds Predictions, Terry's Return And Ohio State Wrestle Offs! Oct 18, 2018

Order of Show:

0:00 - Terry’s back.

0:06 - Ohio State wrestle-offs live on Flo tonight

0:20 - Worlds upperweight preview

0:49 - World wrestling scoring explained

0:55 - FRL listener questions

0:58 - Flo drafted articles that were scrapped

1:02 - Back to questions

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FRL 324 - Ohio State Wrestle Offs, Bulletin Board Material Oct 16, 2018

Order of Show:

0:00 - DO NOT answer phone calls from area code 324

0:02 - Ohio State wrestle-offs will be LIVE on Flo!

0:10 - World championships start Saturday

0:25 - Guseinov giving Snyder bulletin board material

0:32 - Worlds betting odds

0:44 - FRL listener questions

0:56 - Will Willie recant his GSP statement?

0:58 - Back to questions

1:01 - Favorite Flo moments

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FRL 323 - Iowa vs PSU WBW , The NCAA Seeding War And Mastro Stunner Oct 11, 2018

Order of Show:

0:00 - The Los Angeles episode

0:01 - NCAA will seed all 33 wrestlers, a huge argument ensues.

0:27 - Oklahoma State is ‘crootin - The Mastro shocker

0:41 - Iowa vs Penn State Whiteboard War (09-18)

0:58 - Guys, Penn State is trolling you (we think, idk)

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FRL 322 - Khabib's Explosion, WNO And D1 Previews Oct 09, 2018

Order of Show:

0:00 - The Illuminati episode

0:04 - The McGregor/Khabib fallout

0:09 - The Who’s #1 ruleset going forward

0:17 - Reactions from WNO

0:27 - FRL listener questions

0:48 - NCAA Previews and unknowns

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FRL 321 - Suriano Thoughts, 125 And UWW Seeds Oct 04, 2018

Order of Show:

0:00 - Dunkin Donuts contention

0:02 - New D1 program! Long Island University

0:07 - McGregor or Khabib

0:10 - No excuses from Suriano

0:20 - Should 125 be moved up?

0:27 - World seeds are out

0:39 - FRL listener questions

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FRL 320 - The Pound For Pound Complaints, The Fight To Save RTC's And Fantasy Wrestling. Oct 02, 2018

Order of Show:

0:00 - The central Minnesota episode

0:01 - Kai Bele and Brevin Balmeceda commit

0:03 - NCAA pound-for-pound rankings

0:16 - Who’s #1 and Journeymen this weekend

0:26 - Flo Fantasy League overview

0:34 - FRL listener questions

0:44 - Coaches feelings on RTCs

0:52 - Back to questions

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FRL 319 - Iowa's 10 Year Dream Team Sep 27, 2018

Order of Show:

0:09 - Junior Worlds fallout

0:26 - NCAA rankings are almost done

0:35 - Sam Stoll suspended for Kent State match

0:39 - Rest in Peace to Ursinus coach Bill Racich

0:40 - FRL listener questions

0:42 - Iowa’s dream team of the last decade

0:52 - Back to FRL listener questions

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FRL 318 - 149 Rankings, What Have We Done? Sep 20, 2018

Order of Show:

0:00 - The Shreveport/Phil Niekro episode!

0:02 - Let’s talk 149 rankings

0:12 - 141 is loaded once again

0:21 - When can RBY make his jump in the rankings?

0:25 - Junior worlds update

0:29 - Penn State depth chart and recruiting targets

0:38 - FRL listener questions

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FRL 317 - Penn State's Schedule And 125/133 Rankings Sep 18, 2018

Order of Show:

0:00 - Good ride, Cowboy

0:01 - Penn State’s schedule is finally out

0:14 - Lehigh’s schedule is absurd

0:17 - Ben Darmstadt potentially out for the year

0:19 - Rankings, rankings everywhere

0:33 - Theorius Robison to Northern Colorado

0:44 - Victoria Anthony Medved debacle

0:46 - Jeff Jordan retires

0:47 - FRL listener questions

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FRL 316 - Zain/JO, Kerkvliet's Committment And 285 Tiers Sep 13, 2018

0:00 - CP’s back from Disney World

0:01 - Kerkvliet committed to the Buckeyes

0:13 - JO/Zain, lots of talk

0:26 - Oklahoma State’s schedule dropped

0:28 - Rich Perry surgery scheduled for Monday

0:30 - 285 Tiers

0:42 - FRL listener questions

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FRL 315 - 197 Tiers And Weight Change News Sep 06, 2018

Order of Show:

0:00 - Bratke is having uber issues

0:01 - WNO Match Order released

0:02 - The Leopard of Jouybar has returned!

0:06 - ACC Nuggets

0:12 - 197 Tiers for Fears

0:29 - The Central New York episode

0:31 - FRL listener questions

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FRL 314 - Hodge Favorites, Iowa's Schedule Sadness And 184 Tiers Sep 04, 2018

FRL 314

0:00 - Kyle Bratke was in Atlanta

0:02 - The bad pizza episode

0:03 - Iowa’s schedule takeaways

0:19 - 184 Tiers for Fears

0:33 - Hodge Power Rankings

0:44 - FRL listener questions

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FRL 313 - Penn State's New Lineup, Better Or Worse? Aug 30, 2018

Order of Show:

0:00 - The 8 Mile episode

0:01 - The wrestling community has rallied around Richard Perry

0:05 - Penn State lineup changes

0:19 - How PSU’s lineup impacts team race

0:24 - 174 Tiers for Fears

0:41 - FRL listener questions

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FRL 312 165 Tiers And The 10 Best NCAA Wrestlers Ever Aug 28, 2018

Order of Show:

0:00 - Dr. Spey returns to defend his thesis

0:01 - The Top-10 college wrestlers of all-time

0:18 - Tiers for Fears: 165

0:33 - Wyoming gives Mark Branch an extension

0:34 - UWW tries to standardize their calendar

0:39 - FRL listener questions

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FRL 311 - 157 Tiers Aug 23, 2018

Order Of Show:

0:00 - Penn State correction

0:02 - Ben Askren correction, he lifted at least one time.

0:04 - Nomad is alive as of last night.

0:06 - Why do 7 seeds out perform 6 seeds?

0:15 - 157 Tiers

0:33 - Questions from our friends: Where would we visit,

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FRL 310 - Who Makes The PSU All Star Team? Aug 21, 2018

01: Nomad on vacation

02: Austin Gomez off Jr. World team, Josh Saunders in?

03: Edmond Ruth not at Clovis North

04: Iowa State coaching update, Chris Foca not going to ISU?

05: 149 Tiers

17: Jeremiah Moody possibly going 157 for Iowa?

19: Who wins: Nelson or Terry Brands?

22: Fretwell with the question of the year

24: How dominant is DT internationally

28: Possible RTC sanctions coming?

35: What kind of coach do you want?

38: Kyle Snyder lifting like no other

42: All Penn State team the best 10 years

49: Hunter Ritter update

52: Best recruiting class of all-time

54: Who makes a senior team first: Nolf, Zahid, Nickal

57: What will all of the tweeners do in 2020?

9:00: What is the outcome: Mary Jo strikeout or Big Al dinger?

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FRL 309 - Iowa vs Oklahoma State Aug 16, 2018

Order of Show:

0:00 - The Central Illinois episode

0:03 - Scott Green’s thoughts on fall competition

0:17 - CP’s correction

0:18 - Nomad’s going on vacation

0:19 - Iowa vs Oklahoma State Virtual Whiteboard War

0:55 - FRL listener questions

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FRL 308 - What Really Happened At ISU? 141 Tiers Aug 14, 2018

Order Of Show: 0:00 - Mike Zadick is out at Iowa State0:20 - Kyle Ruschell gets the UTC job0:24 - Carson Kharchla’s school list0:31 - 141 tiers for fears0:42 - FRL listener questions

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FRL 307 - Iowa vs Penn State Whiteboard War! Aug 07, 2018

Order of Show:

0:00 - The Wyoming episode!

0:01 - Abe Assad commits to Iowa

0:06 - Russian Nationals thoughts

0:27 - WNO Updates: tickets on sale, new matches announced

0:30 - Iowa/Penn State Virtual Whiteboard War

1:00 - FRL listener questions

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FRL 306 - Iowa's Roster, Where Is DeSanto In Pecking Order? Aug 02, 2018

Order of Show:

0:00 - Saskatchewan episode!

0:01 - Iowa’s depth chart + recruiting targets

0:12 - Why don’t we see more greyshirts?

0:18 - Not a lot of JB/Chamizo takes

0:22 - Urban Meyer

0:29 - Bratke’s marriage is, in fact, a sham

0:33 - WNO Lineup announced

0:39 - Hey colleges, release your schedules

0:41 - Cary Kolat’s FloArena text alerts idea

0:44 - 133 Tiers for Fears

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FRL 305 - The Frank Chamizo Controversy Jul 31, 2018

Order of Show:

0:00 - UNC head coach Coleman Scott joins the show

0:05 - Coach Scott’s philosophy on recruiting already committed athletes

0:10 - Fallout from Burroughs’ loss to Chamizo

0:33 - Is Chamizo training at the NYCRTC an issue?

0:46 - How the rest of Team USA did in Turkey

1:06 - FRL listener questions

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FRL 304: Kerkvliet's Open, PSU Lock? Recruiting Committed Guys And More Jul 26, 2018

0:00 - Kerkvliet re-opens commitment

0:05 - The two sides of recruiting

0:16 - Recruiting “over” kids who are already committed

0:29 - Cohlton Schultz to ASU

0:35 - Mike Mal joins to discuss his technique library

0:46 - FRL listener question

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FRL 303 - UTC, 125 And Post Fargo Rankings Jul 24, 2018

Order of Show:

0:00 - FRL is up to area code status

0:01 - UTC job is open, Ruschell named interim HC

0:15 - Post-Fargo rankings are out

0:30 - What are the tiers at 125?

0:48 - FRL listener questions

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FRL 302 - Which D1 Teams Will Break Out, Which Freshman Go Right Away? Jul 19, 2018

Order of Show:

0:00 - Ladies and Greco closing out Fargo

0:05 - What D1 teams will be most improved from 2018 to 2019?

0:32 - What D1 teams will come back down to earth?

0:36 - Who’s wrestling right away?

0:57 - FRL listener questions

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FRL 301 - Fargo Stock Raisers, Illinois At The D1 Level, Cassioppi Jul 18, 2018

Order of Show

0:00 - Willie loves Yazdani, hates Kyle Snyder

0:02 - Kharchla breaks out in a big way

0:09 - Assessing Wittlake’s tournament

0:10 - Detour: Nomad’s life

0:13 - Andonian: best moment of the finals

0:15 - WNO weights are a mess right now

0:18 - Lucas Davison

0:20 - Analyzing Cassioppi vs Parris

0:24 - Couple results by school

0:31 - Illinois kids results in college

0:39 - Funny responses to FloArena text alerts

0:44 - FRL listener questions

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FRL 300 - Next Years Hodge, Illinois As A Wrestling Power, Fargo Baby Jul 13, 2018

0:00 - The band is back together

0:01 - Is Bratke’s marriage a sham?

0:04 - Road trip anecdotes

0:13 - Spencer Lee will NOT be in Spain

0:16 - Nomad pokes the Illinois bear

0:26 - Who wins Junior men’s freestyle?

0:35 - Willie doesn’t like the dorms

0:40 - Best Fargo moments from 2015 article

0:47 - Who can jump into the Hodge conversation?

0:53 - Eierman and Missouri hate

0:58 - Crazy Fargo brackets from the past

1:03 - CP trolls the world out with fake Willie arrest

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FRL 299 - Wrestling's Loss, Jordan Burroughs And Fargo Jul 11, 2018

Order of Show:

0:00 - Willie doesn’t have blood

0:01 - FRL is back, kids!

0:02 - Saddened by the loss of Coach Duroe

0:09 - The tragic loss of Eli Stickley

0:12 - Cormier over Stipe!

0:20 - Cadet worlds

0:31 - Why exclude seniors from Pre-Fargo rankings?

0:38 - Should college coaches encourage their incoming freshmen to do Fargo?

0:42 - Still JB dropped

0:47 - The recruiting timeline has changed

0:55 - Next FRL is Friday!

0:57 - FRL listener questions

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FRL 298 - Final X, Our Teams Potential Jun 26, 2018

Order of Show:

0:00 - Final X is complete

0:02 - We’ve got a squad!

0:04 - Nahshon is a major X factor for worlds

0:07 - J’den took care of business

0:10 - Gwiz looked scary good

0:16 - Over/under medals in Budapest

0:22 - Russia’s team this year

0:32 - Women at Final X

0:38 - The process that is Final X

0:50 - Listener questions

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FRL 297 - Ramifications of Stoll's Wound, New Transfer Rules Positives And Negatives Jun 21, 2018

0:00 - Tshirt Talk0:01 - Sam Stoll Got Shot 0:11 - HS Pound For Pound0:22 - New Transfer Rules0:35 - Colon-Nahshon0:44 - Coon-Gwiz0:49 - Question Time1:06 - Final X Odds

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FRL 296 - Final X, Iowa Recruiting And PSU's Plan Jun 19, 2018

Order of Show:

0:00 - Fix-Gilman

0:10 - Burroughs’ Gas Tank

0:15 - The Reason Some Guys are Taking a Break

0:21 - Dake-Valencia

0:34 - Hawks on Fire

0:40 - Little Rock Update

0:48 - Question Time

1:00 - Road Trip Talk

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FRL 295 - FINAL X Week! Jun 05, 2018

Show order

0:00 - No CP on the show, Willie locked his keys in his trunk

0:01 - Ed Piccola is missing

0:03 - Let’s wrap up U23s

0:31 - How does Akron affect team race

0:40 - UWW Cadets is the toughest HS tournament

0:51 - It’s Final X week!

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FRL 294 - Willie's Greco Rant, U23's Are Going To Rule, May 31, 2018

Order of Show:

0:00 - Willie needs to get these Greco takes off.

0:22 - We hang up on Willie, Kyle is back! U23 weight by weight breakdown and predictions.

0:50 - Questions from our friends.

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FRL 293 - Bad Audio, Slightly Better Content May 29, 2018

Sorry about the poor audio, if you want to give it a shot and power through it, you'll be a tougher person for it.

If not, no hard feelings, we're working to get better.

Order Of Show:

0:00 - It’s Cyon and Bratke’s birthday

0:02 - Crazy 4-week sprint coming

0:04 - The transfer game is changing

0:19 - Tony Ramos IS doing True 3rd, AND trying to make Greco world team

0:25 - Flaming fireballs red hot takes from the message boards

0:36 - FRL listener questions

0:54 - Akron is this week!

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FRL 292 - Will There Be Another Wave Of PSU Monsters? May 24, 2018

Order Of Show:

0:00 - Nomad is from Minneesota

0:02 - Willie’s ‘A decade of recruiting’ article

0:20 - Can NC State win a team title?

0:25 - Aaron Brooks might be the next bonus point monster for PSU

0:32 - Flaming fireballs red hot takes from the message boards

0:48 - Transfer news

0:58 - Listener questions

1:09 - USAW true third issues

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FRL 291 - Does Burroughs Have A Right To Be Upset? BTS + WTT Thoughts May 22, 2018

Order of Show:

0:00 - BTS

0:02 - Snyder-Salas

0:18 - Burroughs-Chamizo

0:30 - The Special Weigh In

0:33 - The New JO

0:35 - JR Team is Fire

0:38 - Trials Officiating

0:45 - Daton Fix

0:53 - Nahshon Nation

0:55 - Logan Stieber

0:57 - Chambo-Frank

0:59 - IMAR

1:01 - Zahid

1:04 - Nick Reenan, biggest surprise?

1:07 - Hayden Zillmer

1:08 - Kyven Gadson

1:09 - Adam Coon

1:10 - FRL Questions

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FRL 290 - Spencer Lee Theories, BTS and WTT Predictions May 15, 2018

Order Of Show:

0:00 - How did Willie finagle his Final X hat?

0:01 - Bratke had his bachelor party on Bourbon Street

0:04 - No Spencer Lee at World Team Trials

0:16 - It’s Beat the Streets week!

0:38 - Breaking down Burroughs/Chamizo

0:45 - Breaking down Oliver/Asgarov

0:53 - 57kg: WTT Picks

0:58 - 61kg: WTT Picks

1:03 - 65kg WTT Picks

1:06 - 70kg WTT Picks

1:08 - 74kg WTT Picks

1:09 - 79kg WTT Picks

1:11 - 86kg WTT Picks

1:13 - 92kg WTT Picks

1:14 - 97kg WTT Picks

1:16 - 125kg WTT Picks

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FRL 289 - PSU vs tOSU vs Missouri In The Battle For C/O 18 May 10, 2018

Order Of Show:

0:00 - Willie missed sports bars

0:03 - Caleb Pyles is coming on the Final X road trip

0:08 - FRL automobile issues

0:13 - Virginia Tech lineup changes

0:21 - Thoughts on 2018 Big Board

0:36 - Beat the Streets lines

0:51 - Ohio RTC picks up Snyder, NaTo, and Bo Jordan

0:54 - Boris Novachkov is losing his mind

0:56 - FRL listener questions

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FRL 288 - Beat The Streets, Gable's Double Up And David Taylor's Tough Match Ups May 08, 2018

Order Of Show:

0:00 - Gable is doubling up

0:10 - NCAA Transfer news

0:20 - Pan Am recap

0:44 - Nomad gives Bratke marital advice

0:47 - Listener questions (Flo story time with wives)

0:55 - Where do we stand on international transfers?

1:05 - BTS Lineup announced

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FRL 287 Buckle Up For Lee vs Fix vs Ramos May 03, 2018

Order Of Show:

0:00 - Willie, in his own words

0:03 - US Open, not watered down

0:07 - No JO at world team trials

0:08 - Beat the Streets is shaping up to be incredible

0:11 - Daton vs Spencer, winner gets Ramos

0:16 - Rudis coming out with Kyke Snyder shoe

0:20 - Should we let Nike off the hook?

0:26 - Desanto’s a Hawkeye

0:29 - Weight changes and team race implications

0:34 - Coaching openings left

0:37 - Talking continentals

0:42 - Will Iowa wrestle Penn State?

0:48 - Quick Bergen update

0:50 - EMU recruits have new homes

0:52 - Final X road trip!

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FRL 286 - DeSanto transfer, Where Daton fits at 57 And Dake/Ringer Final Flurry May 01, 2018

Order Of Show:

0:00 - Sorry about the beginning, Willie thoughts.

0:02 - Desanto

0:09 - US Open is not weak

0:15 - free JO

0:25 - Junior results

0:42 - Senior results

1:08 - Listener questions

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FRL 285 - Ben Askren On Badger Gig + US Open Thoughts Apr 24, 2018

Order Of Show:

0:00 - New Badger RTC coach Ben Askren on new gig and US Open

0:30 - Wisconsin making moves

0:35 - Nebraska picks up Peyton Robb and Zeke Moisey

0:39 - US Open time

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FRL 284 - Transfer News + Is Fix Ready To Take Out Ramos? Apr 19, 2018

Order of Show:

0:00 - Olympic bronze medalist Coleman Scott was here

0:08 - DeSanto update

0:09 - What’s going on at Edinboro?

0:12 - Potential BTS Matchups

0:18 - Pat Pop’s birthday

0:19 - Pico at 74 and post-Burroughs

0:23 - Russians hate to condition

0:31 - Talking US Open: 57kg

0:42 - Talking US Open: 61kg

0:42 - Talking US Open: 65kg

0:50 - Talking US Open: 74kg

0:55 - Talking US Open: 86kg

0:55 - Talking US Open: 97kg

0:58 - Talking US Open: 125kg

1:01 - Listener questions

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FRL 283 - Bergen Update, Stalling Arguments And NCAA Wrestlers Making A Splash Apr 17, 2018

Order of Show:

0:00 - Bergen Catholic update

0:18 - Coaching staffs still need to be filled out

0:20 - Jacori Teemer vs Brayton Lee at Dream Team

0:30 - Chamizo vs Burroughs at BTS

0:39 - Problems with same day weigh-ins

0:45 - USA SR MFS Rankings

0:52 - Steve Mocco vs Gable Steveson: hypothetical matchup

0:59 - Are we going to see Zain this year?

1:04 - Listener questions

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FRL 282 - The Bergen Catholic Lawsuit Is Ridiculous Apr 12, 2018

Order Of Show

0:00 - The Bergen Catholic situation. There are more questions than answers in this lawsuit. What would you do if you were a parent of this child?

0:31 - Tim Flynn to WVU - Bratke's devastation and 12 stages of grief.

0:48 - Final HS weight class rankings

1:00 - Listener questions

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FRL 281 - Kyle Snyder On His Decision, World Cup and Coaching Changes Apr 10, 2018

Order Of Show:

0:00 - Kyle Snyder, Olympic Champion, on the show

0:18 - Snyder wants to wrestle till he’s 37

0:23 - Tom Ryan wanted Snyder as a Hodge finalist

0:26 - World Cup champs! Assessing our team weight-by-weight

0:47 - Iowa fans mad at Cyon

0:50 - Damion Hahn to SDSU

0:54 - Angel Escobedo takes over Indiana

1:02 - Listener questions

1:10 - US Open is going to supadupa fireflames

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FRL 280 - DeSanto, Lee, Transfers And Two Guest Hosts Apr 05, 2018

Order of Show:

0:00 - Cyon mixes up CP Schlatter, Mario Lopez and Christian Pyles

0:02 - DeSanto update

0:04 - Transfer names in the mix

0:08 - Spey discusses Spencer Lee and P4P

0:14 - Spey destroys Boise State and EMU

0:31 - WVU and SDSU updates

0:35 - Questions for Cyon and the crew

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FRL 279- Where's DeSanto Going? Latest On Coaching Changes And Bill Farrell Apr 03, 2018

Order Of Show:

0:00 - Bill Farrell thoughts

0:09 - The Austin DeSanto situation

0:23 - Coaching openings

0:34 - The return of Hot or Not

0:35 - Kyle Snyder to Rudis

0:44 - Spencer Lee #13 P4P

0:53 - Listener questions

1:00 - Chamizo/Burroughs

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FRL 278 - WVU's Issues And Candidates, Spencer In Perspective + Russia's Problems Mar 29, 2018

0:00 - West Virginia Job is Open

0:10 - Kyle Interview

0:18 - Kyle’s Real Candidates for WVU

0:27 - Farrell Contenders

0:36 - Russia + World Cup

0:44 - Spencer Lee’s FR Season

0:50 - Listener Questions

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FRL 277 - Coaching Changes, Weight Changes, Tom Ryan's Officiating Questions And More Mar 27, 2018

Order Of Show:

0:00 - Nomad hates folkstyle

0:03 - Bono to Wisconsin, SDSU job opens up

0:11 - Who’s interested in Cleveland State and Arkansas Little Rock?

0:15 - Michigan: Bormet’s, or an open search?

0:20 - Hodge Trophy awarded today

0:25 - Tom Ryan tweeting post NCAAs

0:32 - Guys who had incredible national tournaments

0:40 - All of these things happened in Cleveland

1:11 - Listener questions

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FRL 276 - 2019 Team Race, Lineup Changes And Wisconsin Update Mar 22, 2018

Order Of Show:

0:00 - 2019 NCAA Team Race, or lack thereof

0:03 - Potential weight changes

0:12 - Coaching changes on the horizon

0:19 - Adding new programs and losing EMU

0:29 - Key lineup additions

0:50 - PWC Picks

0:56 - Listener questions

1:04 - Parting thoughts

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FRL 275 - What An NCAA Tournament Mar 20, 2018

Order Of Show:

0:00 - Save EMU Wrestling

0:02 - Incredible team race

0:09 - Should Ohio State punt on next year?

0:13 - Team point deductions were out of control

0:19 - DeSantics

0:24 - Spencer Lee should’ve been OW

0:30 - Tariq Wilson! Seth Gross! 133 was fantastic

0:33 - Yianni, true frosh champ

0:36 - Ronnie Perry, dark horse

0:39 - Nolf got it done, Hidlay is the real deal

0:43 - 165 is young and loaded

0:46 - Zahid vs Hall, and Amine is solid

0:48 - Stories at 184

0:49 - Macchiavello was a great story

0:52 - Kyle Snyder, Kyle Snyder

0:56 - Talking about Cleveland

0:59 - Our hotel was ridiculous

1:01 - Listener questions

1:07 - Iowa balled out

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FRL 274 - Seeding Questions And Bracket Discussion Mar 08, 2018

Order of Show:

0:00 - Apologies for Cyon screaming during last show

0:02 - NCAA brackets are out! We predict winners

0:03 - 125 draws and seeding headscratchers

0:17 - 133 draws and seeding headscratchers

0:28 - 141 draws and seeding headscratchers

0:34 - 149 draws and seeding headscratchers

0:39 - 157 draws and seeding headscratchers

0:51 - 165 draws and seeding headscratchers

0:58 - 174 draws and seeding headscratchers

1:02 - 184 draws and seeding headscratchers

1:04 - 197 draws and seeding headscratchers

1:11 - 285 draws and seeding headscratchers

1:16 - Team predictions? Kinda

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FRL 273 - The Forfeits Must Cease, Big 10 Reactions And More Mar 06, 2018

Order Of Show:

0:00 - Barry Davis no longer at Wisconsin

0:04 - Medical Forfeit Epidemic

0:17 - Results among top 8 guys

0:21 - 133 results

0:24 - 141 results

0:29 - 149 results

0:31 - 157 results

0:35 - 165 results

0:47 - 174 results

0:48 - 184 results

0:49 - 197 results

0:52 - 285 results

0:57 - Why was Terry yelling at CP?

0:59 - Seeding talk

1:22 - FRL questions

1:42 - Candidates for Wisconsin job

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FRL 272 - Big 10 And Conference Predictions! Mar 01, 2018

Order Of Show: 0:00 - Conference Weekend 0:01 - Nolf Watch/Suriano watch0:09 - Most anticipated finals and what they mean for seeds0:20 - Big Ten predictions (125 takes a while)0:47 - CP loses his mind over a chicken bet0:59 - FRL listener questions

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FRL 271 - Big 10 Pre-Seeds Consistency Feb 27, 2018

Order of Show:

0:00 - Conference championship weekend

0:01 - Big Ten Pre-Seeds, do they change anything?

0:13 - Nolf and Kemerer tied as the one seed

0:16 - 165 does ten deep

0:19 - Undefeated freshmen and how rare it is

0:22 - 157 seeding and historical precedent

0:26 - Rest of Big Ten Pre-Seeds

0:36 - Conference Weekend Extravaganza

0:41 - Americans did well in Ukraine

0:45 - Tony Ramos was here, James Green is here

0:46 - FRL listener questions

0:54 - Surprise James Green visit!

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FRL 270 - Big 10 Seeds, NCAA Darkhorses and 2 Special Guests Feb 22, 2018

Order Of Show:

0:00 - We are a pro headlock podcast

0:04 - Injury update questions about LaMont, Suriano, Weigel, Wrestle off scenarios, Iowa, Navy, etc.

0:19 - CP's dad joins the show, explains how everyone went from 7th to 9th grade.

0:22 - Big 10 seeds, the best conference weights.

0:42 - Listener questions, NCAA Dark Horses

0:53 - Cyon joins us, discusses ISU 197 forfeit, and his first match (Brandon Slay)

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FRL 269 - The Ebbs And Flows Of PSU vs tOSU Team Race Feb 20, 2018

Order Of Show:

0:00 - Regular season is over

0:01 - tOSU wins 8 of 10 vs NC St

0:11 - Moore/Macch was weird, and so are 197 rankings

0:27 - Shakur Rasheed is PSU’s 197

0:30 - The ebbs and flows of Penn St/Ohio St this year

0:38 - Listener questions

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FRL 268 - PSU's 197 Decision Will Be Soon, Who Are This Years Actual Title Contenders + Nolf Update, Kinda Feb 15, 2018

Order Of Show:

0:00 - Florida

0:05 - Cael says Buffalo starter at 197 will be “the guy”

0:09 - Nolf is “shadow wrestling”

0:17 - Iowa and Penn State don’t wrestle next year

0:19 - No national duals: Do you miss them?

0:23 - Royce Alger spent a day in Austin

0:24 - Are they a contender?

0:50 - Virtual Whiteboard War: Ohio State @ NC State

1:00 - Listener questions

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FRL 267 - Kyle Snyder Lost, B1G Seeding Will Be Crazy Feb 13, 2018

Order Of Show:

0:00 - Willie’s big student loan payment

0:04 - Kyle Snyder lost

0:14 - Ohio State/Michigan was excellent

0:25 - NaTo’s weird coaches ranking

0:29 - Fallout from Cenzo/Marinelli

0:52 - Listener questions

1:07 - Happy birthday Bono, from Cyon

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FRL 266 - PSU vs Iowa, Ignore The Dual Agendas, Rec Hall Too Big An Advantage? Feb 08, 2018

Order Of Show:

0:00 - Willie’s 40!

0:01 - Penn State fans not happy with rankings

0:05 - Duals do, in fact, matter

0:13 - Willie’s Weekend Lines

0:38 - Virtual Whiteboard War: Iowa @ PSU

0:55 - Ohio State at Michigan lines

1:04 - FRL listener questions

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FRL 265 - PSU vs tOSU, What PSU Does At 197 Now Feb 06, 2018

Order Of Show:

0:00 - Penn State beat Ohio State

0:06 - Was Ohio State flat?

0:14 - Folks, what are we gonna do about 197?

0:23 - Lee/McKenna thoughts

0:26 - Bo/Marky

0:30 - Headgear pulls and 90 degrees

0:35 - Rivera/Lee mirrored Piccininni match

0:40 - Seeding at NCAAs for 125 and 174

0:48 - FRL listener questions

1:02 - Hijinks

1:09 - Cyon betrays his alma mater

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FRL 264 - PSU vs tOSU, Spencer And Suriano's Weekend Feb 01, 2018

Order Of Show:0:00 - CP Mea Culpa about Rec Hall0:03 - Tales from Rec Hall0:05 - Ohio St at Penn St Ultimate breakdown0:47 - Willie Lines1:05 - CP’s proud of his son

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FRL 263 Nolf's Injury And Intel, Is Rutgers Dirty, The Paulson's Recruiting Of Kanen Storr Jan 30, 2018

Order Of Show:0:00 - Rutgers/Penn State dual0:03 - Nolf’s Injury0:07 - Impact on Ohio State dual and NCAA team race0:13 - Penn State Smoke Screens0:19 - Cael Didn’t Talk to the Media0:30 - Ok State/Mizzou was WEIRD0:35 - Kaid Brock and Taking Bottom0:38 - Eierman/Heil0:42 - The Paulsons0:51 - Tom Ryan is NOT pleased with Cael1:00 - No PD31:03 - Yarygin1:08 - Rankings tournament nation cap1:11 - Listener questions

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FRL 262 - Hodge Arguments, Kanen Storr's Transfer And NCAA Weekend Betting Lines Jan 25, 2018

Order Of Show:

0:00 - CP still angry about gum on the table

0:01 - Willie’s Hodge takes

0:08 - Further perspective on Gross/Meredith

0:10 - Kanen Storr granted release to transfer from Iowa State

0:17 - Minnesota at Penn State (141, 165)

0:24 - Austin Marsden Time!

0:26 - Virtual Whiteboardwar: Mizzou at OK St

0:43 - More Willie lines

0:51 - FRL Listener Questions

0:59 - Sem duals for HS national title

1:02 - CP’s passionate close to the wrestling community

1:08 - El Chapo update

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FRL 261 - Lee vs NATO, Stoll Sat, Seeding Scenarios Jan 23, 2018

Order Of Show:

0:00 - Fellowship, Football, and Wrestling

0:04 - Spencer Lee vs Nathan Tomasello

0:12 - Ohio State’s bottom issues

0:19 - Big Ten Seeding at 125

0:23 - Stoll doesn’t wrestle Snyder, does wrestling have a wrestling issue?

0:34 - Gross bumps up to wrestle Meredith

0:42 - Ton of notable results from the weekend

0:49 - True freshman evolution

0:51 - Zain’s historically dominant career

0:54 - FRL questions

1:02 - Yarygin Week!

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FRL 260 - Seth Gross Called Bono About Bumping Up, Iowa/tOSU and Final X Jan 18, 2018

0:00 - Chris Bono on Bryce Meredith vs Seth Gross

0:19 - Final X - What happened with Prowl? Why Final X rules.

0:38 - Pick Ems - tOSU vs Iowa, Spencer vs NATO, etc.

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FRL 259 PSU's Performance, SharkNATO And Iowa vs Ok State Jan 16, 2018

Order Of Show:

0:00 - Willie remains in Easton

0:03 - SharkNaTo was extremely violent

0:05 - Thorn majors McKenna

0:10 - CP starting to lean Penn State for NCAAs

0:13 - PSU/Michigan was a strange dual

0:24 - Iowa beats Oklahoma State, post match breakdown

0:45 - Team/Match points being taken away like crazy

0:55 - Very fun weekend coming up, #1 bump to wrestle #1??

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FRL 258 - Lee vs Pich, SharkNATO and Iowa vs Ok State Jan 11, 2018

Order Of Show:0:00 - Guys Weekend + Willie Pick Ems0:01 - SharkNato0:06 - Minnesota at Ohio State0:19 - Jordan Oliver Suspension0:29 - PD3 Update0:31 - OK St at Iowa, virtual whiteboard war1:00 - #FreeTheLee, pt. 21:03 - WNO Duals1:06 - FRL Questions

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FRL 257 - Ohio State and Penn State Back Down To Earth Jan 09, 2018

Order Of Show:

0:00 - Willie’s Mt. Vesuvius knee slapper

0:04 - OK St/NC St in Italy

0:10 - 125 Rankings are Chaotic

0:18 - 141, what to do with Heil?

0:26 - OK St 2018-19 lineup

0:29 - Ohio St/Rutgers dual

0:35 - Iowa’s currently ranked 5th as a team

0:43 - Penn State is not an underdog

0:46 - FRL questions

0:57 - Rankings are a headache

1:05 - AutoBottom got Willie in hot water

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FRL 256 - Spencer's Loss/Debut + PSU's Easy Lineup Decision Jan 04, 2018

Order of Show:

0:00 - Willie’s in Italy

0:01 - Midlands 125: Suriano/Bresser/Spencer/Rivera

0:15 - Medical forfeits

0:19 - NaTo back, but not wrestling Suriano

0:26 - Darian Cruz

0:30 - Wrapping up Midlands

0:37 - CP Mea Culpas and Reffing Frustrations

0:45 - Scuffle Thoughts

0:52 - What does PSU do at 141 and 197?

0:57 - Teams ditching Holiday tournaments the new trend?

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FRL 255 - The Midlands And Scuffle Mega-Show Dec 27, 2017

Order Of Show:

0:00 - Pets are Problems

0:01 - It’s Midlands/Scuffle Week

0:02 - Complete Midlands Breakdown, Let’s Start w/ Midlands and Spencer Lee’s Seed

0:45 - Scuffle Time, Full Breakdown

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FRL 254 - The Case For Yianni, Heil And Bryce, Iowa's Midlands Conundrum Dec 21, 2017

Order of Show:

0:00 - Travel Probs

0:05 - Midweek Duals, and Ending w/ the Best Match

0:09 - OK State @ Wyoming

0:22 - Heil-Meredith

0:27 - Meredith vs Moore and ‘Smaller Programs’

0:36 - 141 Rankings Conundrum and Potential Seeds

0:55 - Midlands Scoring

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FRL 253 - Daton's Debut, D1's Surprises And Iowa Underdogs Dec 19, 2017

Order Of Show:

0:00 - Food trucks destroying FloSports sod

0:03 - Daton’s college debut, at 125 and Southern Scuffle

0:18 - Bryce Meredith’s RTOC

0:22 - Hayden Hidlay’s weekend

0:28 - NC State looks pretty, pretty, pretty good

0:35 - Jered Cortez and Penn State

0:42 - Guys not getting tested first semester

0:45 - #FreeTheLee

0:49 - FRL Questions

0:58 - Russia banned from Winter Olympics

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FRL 252 - The Absurdity of Ohio State vs Penn State Dec 14, 2017

Order Of Show:

0:00 - Billy Baldwin

0:06 - Matt Dernlan resigns and Binghamton needs a head coach

0:15 - IMar has turf toe?

0:19 - Jeff Jordan interview post-Ironman

0:24 - Oklahoma vs Iowa State: easier rebuild job?

0:43 - 3 Big Takeaways so far

1:02 - Willie Pick ‘Ems

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FRL 251 - It's Time For Suriano vs Lee Discussion Dec 12, 2017

Order Of Show:

0:00 - Iowa at Rutgers and Maryland

0:18 - Spencer Lee is back!

0:28 - Jake Woodley beat Jacob Warner

0:34 - #ShoeGate

0:42 - Seth Nevills wasn’t allowed to wrestle

0:49 - Notes from Ironman and Teske/Thomsen

0:55 - Listener questions

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FRL 250 - Iowa Vs Rutgers, Weight Changes And A New D1 Program! Dec 07, 2017

Order Of Show:

0:00 - Presbyterian announcement!

0:12 - College team sweatshirts

0:14 - More DeSantics

0:20 - Bibi talks about Karimi

0:21 - Richie Lewis’ weight and Rutgers/Iowa

0:39 - Walsh Jesuit Ironman & Teske/Thomsen

0:46 - Iran/Israel ridiculousness

0:50 - UWW Seeding

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FRL 249 - tOSU The Team To Beat? PSU's Decision, Iowa's Match And The Bull Dec 05, 2017

Minutes

0:00 - Greatest CKLV of all time

0:01 - Starting from the beginning, Day 1 upsets

0:10 - Day 2 continued the upsets and incredible matches

0:16 - Yianni/Meredith was a scramblefest

0:19 - BoJo/Zahid final

0:29 - Mllhof/Schwarm end of 3rd was bad

0:33 - Desantics

0:36 - Pantaleo is back

0:41 - Did Ohio St’s CKLV change anything?

0:43 - Penn State/Lehigh

0:52 - Michael Beard greyshirting

0:54 - Lock Haven beat Rutgers

0:57 - Iowa/Illinois, looking ahead to Rutgers

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FRL 248 - Match Throwing And Full CKLV Breakdown Nov 30, 2017

Order Of Show:

0:00 - The Boys Are Back In Town

0:01 - Kyle Snyder and Bill Zadick won Olympic Athlete/Coach of the year

0:02 - The Karimi/Israel situation

0:11 - PA coach suspended two weeks for having alumni in the room

0:15 - PSU/Lehigh

0:22 - Iowa/Illinois

0:26 - Cliff Keen Las Vegas 65 and up

0:50 - CKLV Picks

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FRL 247 - Richie Lewis, U23's and CKLV Nov 28, 2017

Order Of Show:

0:00 - Thanksgiving, Crab and CP’s Grandmother

0:05 - Willie got pranked and it’s the best

0:16 - Our U23 performance: GR struggles, Daton Fix and Richie Lewis

0:25 - Ceiling for different NCAA guys

0:32 - Miklus win over Haught was crazy.

0:36 - Flapgate united at World Clubs Cup

0:37 - Ben Askren’s career, MMA’s kinda gross, esp UFC.

0:44 - CKLV preview 125-157

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FRL 246 - Iowa Has a Huge Decision To Make Nov 21, 2017

Order Of Show:

0:00 - Deep Fried Turkeys

0:01 - Bono Pranks Cyon

0:04 - Bono, Clemsen, Charlie Murphy

0:07 - Iowa Line-up

0:21 - Did Gunning Get Carvered?

0:26 - Iowa-Rutgers

0:28 - Yianni is Coming

0:31 - Home Cookin in Wrestling

0:38 - Picc-Lizak Best Match of Year

0:45 - More MINN-OKST

0:55 - Lehigh-Michigan

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FRL 245 - PSU's Lineup, First Look At Ohio State + Chris Bono Nov 14, 2017

Minutes

0:00 - Did Zahid lock up the one seed?

0:10 - Lot to unpack from Arizona State vs Ohio State

0:20 - Penn State conundrum at 197

0:24 - Oklahoma State’s November doldrums

0:33 - Chance Marsteller and seeding

0:38 - We call Chris Bono

0:51 - Biggest weekend in Flo history!

0:54 - Willie pick ems

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FRL 244 - Iowa Rebrand? Free The Lee, Sauna Stupidity And Penn State This Weekend Nov 09, 2017

Minutes

0:00 - FRL is not live today

0:01 - Takeaways from Iowa media day

0:12 - #FreeTheLee

0:24 - CP hates sauna rules

0:29 - Lugo down to 41?

0:35 - CP got prankcalled

0:37 - John Smith is 50% angry

0:40 - Journeymen matchups!

0:44 - Army West Point @ Penn State, live on Flo

0:47 - Matches to watch

0:55 - CKLV direct flights

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FRL 243 - Mark vs Zahid, NCAA Upsets, We Heard The Gilman Tapes + NCAA CHEATERS YOU KNOW WHO YOU ARE Nov 07, 2017

Order Of Show:

0:00 - The Gilman tapes leaked

0:14 - NCAA opening weekend

0:15 - Daktronics Open and the new rules

0:28 - Clarion Open + Nick Lee

0:33 - Hokie Open & Nick Reenan

0:36 - Rutgers/UMD kicked off BTN on Flo

0:38 - Picc over Cruz, Zahid over Hall

0:45 - Upsets, upsets, upsets

0:50 - Early commitments, Cheating

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FRL 242 - Apparently Thomas Gilman Went HAM On Other Coaches Yesterday Nov 02, 2017

Order Of Show:

0:00 - World Series

0:03 - TBA for Iowa Wrestle Offs

0:06 - Fight Night in Iowa

0:14 - Dresser Presser Notes

0:19 - On Tap on Opening Weekend

0:24 - Ryan Crookham is 15

0:25 - Clarion Open

0:31 - What Nebraska FR has the best year?

0:33 - Podium Finish for Nebraska in Future?

0:36 - Snyder-Sadulaev at Yarygin

0:40 - How good is Isaiah White

0:44 - Morning Strolls w/ Sam Stoll

0:47 - Should Wrestle offs be final decision?

0:49 - S32 Ranking Conundrums

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FRL 241 - Super 32 Controversies And Wrestle Off Discussion Oct 31, 2017

Order Of Show:

0:00 - CP dressed up like Willie for Halloween

0:03 - Super 32 takeaways: Teske

0:10 - Facundo debacle

0:20 - CP/Willie story time

0:23 - Breakout Guys

0:29 - Trent Hidlay to NC State

0:30 - College wrestle-offs at Super 32 time

0:35 - Schultz starting tomorrow

0:43 - ACLU nonsense

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FRL 240 - Scramble Rules, Super 32 And NCAA Predictions Oct 26, 2017

Order of Show:

0:00 - John Cena lookalike 0:03 - Super 32 this weekend 0:04 - 120 thoughts0:07 - 132 is insanely deep0:10 - 145 and 152 are our favorites0:15 - Recruiting dominoes falling hard0:26 - Lehigh wrestleoffs0:29 - Big Ten deal0:34 - New Scramble rules, IMar is concerned0:37 - 133 predictions0:50 - 141 predictions

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FRL 239 - Coaches Should Recruit Over Other Wrestlers Oct 19, 2017

Order Of Show

0:00 - CP loves “The Wire”

0:01 - David Carr to Iowa State

0:10 - Joseph Smith is redshirting

0:13 - Jon Reader sweats A LOT

0:16 - Who will new scramble rules affect early on

0:19 - Doug Schwab trash talking Iowa

0:25 - “Over recruiting” and transfers

0:34 - Listener questions

0:54 - Geduev is wrestling (allegedly)

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FRL 238 - How Iowa Can Win A Trophy, PSU's Lineup + Mental Toughness? Oct 17, 2017

Order Of Show:

0:00 - Asics <3

0:01 - Willie says “irascible”

0:03 - Spencer Lee WILL go, if…

0:12 - Can Ohio State beat Penn State

0:22 - Cael cheats?

0:26 - Our plan for PSU, or somethin’

0:34 - 125 picks, top 4 (Willie’s scared)

0:50 - Listener questions

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FRL 237 - What To Make Of NATO's Injury, PROWL & Brayton Lee's Commitment Today Oct 12, 2017

Order of Show:

0:00 - CP hates flannel

0:02 - NaTo out until January

0:10 - Who’s #1: The Show

0:21 - PROWL time

0:52 - Listener questions

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FRL 236 - Daton Fix Wrestling This Year? Nick Suriano + Who's #1 Oct 10, 2017

Order Of Show:

0:00 - CP almost missed his flight

0:03 - Recapping all the WNO craziness

0:11 - Penn State commits went 0-4

0:19 - The final results

0:24 - WNO kids aren’t just good wrestlers, they’re also hilarious

0:29 - Daton Fix and U23s

0:36 - Nick Suriano and CP’s Rutgers visit

0:41 - Fan questions

0:49 - Where are top 2018 commits going?

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FRL 235 - Askren Thinks It's Time To Pay NCAA Athletes Oct 03, 2017

Minutes

0:00 - Funky Ben Askren is on.

0:04 - Amateurism in sports, Willie vs Ben

0:14 - To pay or not to pay

0:32 - Askren on the new scramble rules

0:40 - Scrambling expanded

0:50 - New NCAA season proposal

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FRL 234 - Recruiting Cheating & Pitino, Russia, And Big Board Madness Sep 28, 2017

Order Of Show

0:00 - Russia gonna Russia

0:10 - Rick Pitino, college recruiting and theory boards (Pitino gonna Pitino)

0:28 - Big Boards are done

0:46 - Will Lewan out of WNO

0:50 - Wrestling is back, live on Flo!

0:58 - THE SEASON IS ALMOST HERE

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FRL 233 - What Will Happen With The New Scrambling Rules? Sep 26, 2017

Order of Show:0:00 - The return of Cyon0:02 - Jordan Decatur out, Pat Glory in for WNO0:06 - Michigan’s lineup0:13 - Cyon question time0:28 - Going over the new rules0:51 - Guys who won their last match of the season all four years0:53 - Fan questions

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FRL 232 - D1's Best Upcoming Wrestle-Offs Sep 21, 2017

0:00 - FRL Immediately goes off the rails

0:04 - NCAA Simulation Article

0:11 - NCAA P4P Rankings

0:21 - Roster battles and wrestle-offs

0:32 - High School P4P Rankings

0:37 - 2018/19 Big Boards

0:46 - Message board rant

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FRL 231 - Could Spencer Lee Wrestle Right Away? Brody Teske News + Our Favorite Upcoming Matches Sep 19, 2017

Order Of Show:

0:00 - Why are college football/basketball players never academically ineligible

0:10 - Flo Fantasy Draft

0:13 - Spencer Lee could be wrestling

0:19 - Penn St vs Ohio St full strength dual

0:25 - Brody Teske could be going to Penn State (maybe)

0:31 - Circling back to fantasy

0:41 - Mark your calendars: Duals and matches to watch

0:49 - PD2’s introduction to the FRL audience

0:54 - Fun Schedules this year

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FRL 230 - Why Pat Downey Is Out Of Who's #, What Is PROWL? And 174/184 Rankings Sep 14, 2017

Order Of Show:

0:00 - Pat Downey out of WNO

0:08 - Arizona State’s lineup

0:17 - 174 Rankings

0:22 - 184 Rankings

0:31 - Best to never win 157

0:34 - PROWL

0:44 - Fan questions

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FRL 229 - Cadet Worlds, 165 Rankings And Best 149's To Never Win Sep 12, 2017

Order Of Show:

0:00 - Nomad the fish boat captain

0:02 - Super 32 registration is hot, hot, hot.

0:05 - Freestyle performance at Cadet Worlds

0:08 - Jordan Decatur’s match with Greece

0:14 - Aaron Brooks was extremely impressive

0:23 - Kerkvliet: 197 or 285?

0:28 - Ashnault is hurt

0:30 - Bratke’s take on Geo Martinez

0:38 - Ke-Shawn Hayes, Paul Glynn, and Dane Pestano

0:42 - 157 Rankings

0:45 - 165 Rankings

0:52 - Best 149s to never win (last 10 years)

0:55 - Fun Dylan Ness matches

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FRL 228- The 141 Freshmen Rankings, Jersey And Rutgers Potential + Options For Greco Sep 07, 2017

Order of Show:

0:00 - Rutgers the sleeping giant?

0:05 - Chance Marsteller is back

0:09 - Greco coverage

0:13 - New 2 day format

0:23 - 133/141 Rankings

0:35 - Guys ranked lower than 8 who could AA

0:42 - Dean Heil and the difficulty of winning a 3rd

0:47 - Best 141 to never win

0:56 - Wyoming Seminary getting some good freshman

0:57 - Greco RTCs

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FRL 227: Suriano Finality, 125 Rankings And NATO Sep 05, 2017

Order Of Show:

0:00 - No Bratke after WVU loses to VT

0:04 - The Suriano saga has finally ended

0:07 - Why was Suriano’s waiver granted?

0:14 - NCAA does not have uniform transfer rules

0:31 - NaTo on a pitch count

0:36 - Worlds in October

0:40 - Rutgers will be very good

0:45 - 125 Rankings are out!

0:55 - Guys who can make a jump at 125

0:59 - Interesting lineup questions at ISU, Iowa, PSU

1:02 - Next few days of rankings will be fun

1:07 - Willie’s Fantasy idea

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FRL 226 - The Valiev Work, P4P Rankings + JB vs Snyder Aug 31, 2017

Order Of Show:

0:01: Men’s freestyle pound for pound rankings

0:17: How does Helen Maroulis stack up P4P all styles?

0:22: Valiev controversy

0:39: Iran’s rough world championships

0:44: Taking a look at Greco’s problems

0:53: Did Willie and CP let David Taylor off the hook?

0:55: Was bringing back Dan Dennis to Iowa short-term gain, long-term loss?

1:00 After three years who is more impressive: Jordan Burroughs or Kyle Snyder?

1:05: Team USA’s past experience on Cadet, Junior, and University World Teams

1:07: This is the weekend

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FRL 225 - Team USA's Amazing Performances, Worlds Experience And Another DT/Cox Perspective Aug 29, 2017

Order Of Show:

0:00: Bader & Nomad are back from Paris

0:01: The incredible year of wrestling we got to witness

0:02: Bader & Nomad reflect on being in Paris

0:06: Nomad lost his mind when Zain Retherford lost

0:09: Snyder vs. Sadulaev breakdown

0:19: UWW reveals new weights + two day weigh-ins

0:24: Jordan Burroughs reigns again

0:31: J’den Cox’s performance + David Taylor’s tweets + J’den’s response

0:50: Thomas Gilman’s incredible run

0:54: Thoughts on James Green’s world finals run

0:58: Logan Stieber’s performance

1:02: Zain Retherford’s first World Championships

1:08: We need to make a bigger deal of team scores

1:11: Bader & Nomad went bike riding with Chris Pendleton

1:15: Kyle Snyder is Captain America

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FRL 224- Iowa's Schedule, Greco's Issues + Helen's P4P Placement Aug 24, 2017

0:01: The boys rocking Thomas Gilman swag

0:02: Team USA women’s freestyle World’s update

0:08: Jon Jones fails another drug test

0:18: Do you care? Mayweather/McGregor?

0:19: Breaking down the scoring of Greco Roman champions

0:28: Thoughts on Robby Smith/Matt Lindland’s comments

0:33: Helen Maroulis dominates again

0:38: Tom Brands the robot?

0:41: D1 schedule talk

0:45: Nick Suriano update

0:48: Willie will be arrested for not paying his taxes

0:50: Kyle is dumb and though a Miati was a Maserati

0:53: More D1 schedule talk

1:05: Will CP show up at the office at 3am to watch with the team?

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FRL 223: Team Score Scenario's With McKenna At Ohio State, Greco + Best 133's To Never Win Aug 22, 2017

0:01: Total eclipse of the heart

0:07: No medals again for Team USA Greco

0:15: Who’s #1 Card locked

0:23: Best to never win 133

0:27: How to fix Greco

0:33: Nick Suriano-PSU update

0:36: What Joey McKenna to Ohio St means for the team race

0:56: Is that a backwards hat?

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FRL 222 - Suriano Could Still Return, Worlds Predictions And Aug 17, 2017

Order Of Show:

0:00 - Willie’s attire is a wildcard

0:03 - Suriano update; yes there’s more

0:10 - CP never watches international events live

0:13 - CP’s wild dream involving Robby Smith and a lion

0:21 - New game of thrones is incredible (no spoilers)

0:23 - Best to never win 125

0:30 - Fan question: who should we be worried about

0:37 - Willie says don’t trust people in the room

0:40 - Gilman can medal at 57kg

0:45 - 61 is incredible

0:49 - UWW Should release brackets early

0:52 - Top level international guys never wrestle

0:58 - Yazdanicharati vs Cox will be fascinating

1:03 - Snyder vs Sadulaev end worlds

1:06 - Would you take a chance on Pat Downey?

1:10 - Why is Willie scared to find love?

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FRL 221 - As The Suriano Turns Aug 15, 2017

Order Of Show:

0:00 - CP’s back

0:05 - What’s going on with Suriano?

0:11 - Penn State is getting slammed for not doing more

0:15 - Plot twist, he might not be leaving PSU

0:19 - It’s mid August, and we still don’t know team’s full rosters

0:24 - Okie St’s roster is very good

0:28 - NaTo = 125

0:30 - Topgolf with the #GetJacked crew

0:34 - Thomas Gilman doc was fascinating

0:39 - Icarus is great and confirmed what we already thought

0:48 - Listener questions

0:59 - USA Medal chances for MFS

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FRL 220 - UWW Meeting Notes Leak And Confirm Corruption Aug 03, 2017

Order Of Show:

0:00 - Sorry T-Ram(Redacted!)

0:02 - JR World Team Title

0:29 - Trying to Keep Gable out

0:32 - Rio Officials Selection - The lies UWW told

0:40 - Other UWW Minute Nuggets

0:54 - PSU vs Flo WBW

0:56 - GR and Women Want Love

0:59 - Cyon Appears

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FRL 219: Surprising Finance Reactions, JR Worlds And UWW Hilarity Aug 01, 2017

Order Of Show:

0:00 - False start and Nomad being salty

0:04 - Schwab Mob poking the Hawks

0:10 - Rivalry duals can be great for the sport

0:19 - Mitch McKee is super fun to watch

0:24 - Kollin Moore is exciting

0:27 - UWW is trying to redact things

0:33 - RTC Finances and why they’re important

0:42 - Scaramucci and the tenure of our shortest jobs

0:50 - Gilman wanted RBY as his training partner for Paris

0:54 - College coaches are always recruiting

0:59 - Training partners for worlds

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FRL 218: Stop Lying To Yourself About Rankings + The Greatest 285 Of The Last 10 years Jul 27, 2017

Minutes

0:00 - CP’s Father didn’t go to 8th grade

0:03 - Rankings made people crazy

0:13 - Pat Glory, Pat McKee and the 120 rankings

0:18 - School list szn

0:25 - PD3 showed up in Fargo, visiting NDSU

0:30 - Where do Hidlay and Glory end up?

0:38 - Best 285 of the past 10 years

0:46 - Should good kids pin bad kids right away?

0:52 - Getting beat up in high school

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FRL 217 - Moving Fargo, Suriano Taking Classes + Best 197 Of The Last 10 Years Jul 25, 2017

Minutes

0:00 - Kyle’s Getting Married!

0:03 - Fargo revelations

0:11 - Post Fargo talk & Rankings

0:28 - Is Fargo staying in Fargo?

0:35 - Brayton Lee’s school list and WNO

0:43 - Text alert response hilarity

0:49 - Best 197 of the last 10 years

0:59 - Suriano nugget

1:01 - Willie’s greatest e-mail ever

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FRL 216 - Release For Suriano? D1 Lineups And Fargo Drama Jul 20, 2017

Order Of Show:

0:00 - KB Back from Fargo

0:04 - Freestyle first this year

0:06 - Nomad Being Serious

0:08 - Nick Suriano Update

0:21 - Wrestling Troll Accounts

0:25 - Rudis-Nike Drama in Fargo

0:31 - Michigan Team Trophy? Possibly

0:35 - UNC Going To Have A National Champ?

0:36 - Will Cary Kolat Leave Campbell?

0:37 - Nebraska Lineup Projection

0:41 - What NCAA Coach Does The Most With Less?

0:44 - Best Recruiter In The Country?

0:48 - Yazdani Charati To The WWE?

0:53 - Ben Askren Shoeless & Good At Coaching

0:54 - Who Will Be The Next Cael In The Coaching Game?

0:55 - Another Cold War? AWN Publishing Weird Articles

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FRL 215: Who Has The Leverage: Cael or PSU? Suriano Update + Fargo Talk Jul 18, 2017

Order Of Show:

0:00 - Guerrero to OU!?

0:08 - Why the Cael/PSU deal isn’t done, who has the leverage?

0:12 - Suriano Update

0:22 - New College Rules

0:30 - Fargo Talk

0:45 - P4P Fight

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FRL 214: Why Suriano Could Leave, Why We Don't Take Call Ins And The Best 184 Of The Last 10 Years Jul 13, 2017

Order Of Show:

0:00 - CSI: Austin @ FloHQ

0:06 - Willie is going to stakeout the Surianos

0:10 - Fighting the Big Ten transfer rule

0:15 - How does the Suriano situation impact Joey McKenna

0:20 - Why has this Suriano story dragged on so long?

0:25 - FRL used to take call ins

0:34 - UWW Screwed up world seeds

0:41 - Best 184s of the last 10 years

0:57 - Jerome Ward hit list

1:00 - Willie AND CP both won’t be in Fargo

1:03 - An ode to Fargo (cheeseburger soup)

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FRL 213- Disrespect With Fake Matches, Updated Rankings, Fargo And Best 174's Jul 11, 2017

Order of Show:

0:00 - Willie the outlaw

0:03 - Cyon couldn’t go to Japan

0:06 - New HS Rankings

0:10 - P4P Talk: David Carr + Cohlton Schultz

0:16 - Rankings Process and Junior 145 in Fargo

0:20 - Disrespect

0:30 - Fake Whiteboard War: 05 Okie St vs 17 PSU

0:39 - Fake Whiteboard Wars are Very Fun

0:41 - Best 174 of the last 10 years

0:57 - Late addition: Ben Askren!

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FRL 212: Cael's Situation, No National Duals, Raimo's Commitment And JB vs Dake Jul 06, 2017

Order of Show:

0:00 - Nick Raimo Commits

0:15 - Cassiopi to Iowa, Northwestern losing Beard as well

0:20 - 149 for Iowa

0:22 - 4th of July talk (eating a sport?)

0:28 - Nomad's fridge take.

0:31 - Cael’s Contract

0:39 - National Duals + Splitting the Season

0:51 - 165 last 10 years

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FRL 211 - Nick Suriano Rumor, Mejia To Iowa And The Best 157 Of The Last 10 Years Jun 29, 2017

Order Of Show:

0:00 - CP’s stories from Iowa, he saw a man get hit by an airport shuttle

0:06 - Dan Dennis, the coolest dude in wrestling

0:08 - Coming soon: FloFilm on Gilman

0:14 - Impromptu Cyon drop-in

0:18 - Suriano to Rutgers Rumors

0:25 - Pat Lugo still hasn’t transferred

0:30 - Wrestling folks love Pico, but quite a few got heated

0:36 - FRL goes WWE

0:38 - 2018 Big Board

0:47 - Best 157s of last 10 years

0:59 - What an ending

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FRL 210: Brent, Zain Or...? Jun 22, 2017

0:00 - Macri to UNC

0:05 - Willie thinks Taylor got hosed.

0:18 - Brent vs Zain. The great debate. Best 149 of the last 10 years

0:30 - Plot twist - Darrion Caldwell. Bratke calls CP a coward.

0:44 - Nomad hate

0:45 - CP + Bader in Iowa on dum dum dum… #VillainGilman

0:48 - Will CP ask about gassing from bottom?

0:53 - FloCryptozoology: Moth Man, Duende, CP’s dignity

0:58 - No FRL Tuesday

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FRL 209- Best 141, Pico Takes, Downey Fights & Bigfoot Jun 20, 2017

Minutes

0:00 - Pico and all his haters

0:10 - Big MMA prospects

0:14 - Where will Mejia land

0:23 - Mythical creatures

0:33 - Bigfoot sighting in Austin, TX

0:37 - 141 (Stieber)

0:50 - PD3 is… still talking

0:55 - 57kg seeds

1:00 - new weights

1:07 - fun stuff

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FRL 208: Who Can Contend At Worlds? Jun 15, 2017

Order Of Show:

0:00 - Wild and Wonderful morning at HQ

0:03 - USAW fans have high expectations

0:08 - New Worlds scoring format

0:12 - Folkstyle debate

0:16 - Where will we finish?

0:20 - Sadulaev

0:29 - Weight classes

0:31 - IOC kills 56 spots

0:38 - Juniors talk, Gomez/McKee

0:45 - Whistles affecting matches

0:48 - Ya’ll finished or ya’ll done

0:55 - Lugo to IC?

0:60 - Kyven/Dom

OT - Seeds/Byes

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FRL 207: Was 86KG Called Properly, JB's Squeakers + GIlman's Run And Incident Jun 14, 2017

Order Of Show:

0:00 - Best Finals Ever

0:03 - The 2 that may not have been, J'den's sweat + injury. What to make of Cael/DT's outburst.

0:27 - Dake's 2 that wasn't that might have been, Burroughs' digging deep

0:48 - Gilman's run + his insensitive comment.

0:53 - Maple's start and finish.

0:55 - The "process" whiners. This is how we pick our team, and it's just right.

1:05 - Is anyone retiring?

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FRL 206: Complete World Team Trials Breakdown Jun 06, 2017

Order Of Show:

0:01 - University National Results, Robbie Mathers = $$

0:06 - Where will Tsirtsis be for ASU?

0:09 - More Uni results

0:11 - Controversial calls

0:14 - Willie’s shocked Teemer beat Sasso

0:19 - Kerkvliet = truth

0:22 - WTT kids, 57kg

0:28 - Robbert Wittjman story

0:30 - 61kg is not as fun as 57

0:35 - 65 is not as lit as Willie thinks

0:40 - 70 kilograma

0:44 - 74

0:51 - 86 hurry up idiots

1:03 - OT for 97

1:07 - Gwizard of Oz

1:10 - wrap it up

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FRL 205: Predicting Recruits Decisions + Akron Preview And Picks Jun 01, 2017

Order Of Show: 0:00 - Mano y Mano: Everyone Else in Akron 0:04 - Isaiah to Nebraska 0:17 - PSU at 33 and 41 0:24 - Akron Cadets 0:34 - School Predictions for Top Jr’s 0:51 - University Picks

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FRL 204: Do You Need Money To Be Elite? + Best 133's Of Last 10 Years May 30, 2017

Order Of Show:

0:00 - Top Golf

0:03 - McKenna/Lugo Transfer

0:14 - NHSCA Dual Results - Askren/Tirapelle - criticizing all star amalgams

0:18 - What’s wrong with dope highlights of cool wrestling moves?

0:22 - Do you need to be wealthy to be considered elite? (loaded term)

0:33 - Best 133 of the Decade

0:49 - Mark Perry’s lack of FS experience, who cares?

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FRL 203: Penn State Is Done Now Right? RIGHT!? May 25, 2017

Order Of Show:

0:00 - CP’s blue shorts

0:07 - Michael Beard and PSU’s recruiting run

0:15 - Worlds Seeding

0:21 - CP Scared to go to Europe?

0:24 - Roger Reina Head Coach of Roger Reina Wrestling Academy for Pennsylvania University

0:32 - Metcalf replacement?

0:34 - Best 125 of past 10yrs

0:42 - Olympic medals suck

0:46 - Jordan Ernest Burroughs was offered some serious dough.

0:50 - Willie’s perpetual money rant

0:58 - Joey Silva

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FRL 202: Sadulaev vs Snyder, Beard To PSU, Lugo Transferring And BTS May 23, 2017

Order Of Show:

0:00 - Beard Maintainence

0:03 - Cyon at BTS

0:08 - Finding Fix an Opponent

0:10 - BTS Recap

0:21 - Mark Perry Goes to Iowa

0: 28 - Alex Thomsen to NEB

0:29 - tOSU Best Team to not Win it?

0:34 - Patrick Lugo Transferring

0:40 - Sadulaev/Snyder - Biggest match

0:53 - We Wanted to Talk about Beard

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FRL 201: Why Mark Perry Would Leave Illinois, Would IMAR Go Too? May 11, 2017

Order Of Show:

0:00 - CP on Max Strength Mucinex

0:04 - Kyle Dake says enough of the “out of pocket”

0:05 - Alex Tirapelle out at Penn

0:16 - Perry to Iowa Rumors

0:30 - Recruiting Class Rankings

0:49 - Will PSU Break Every Record?

0:53 - How Much Will You Pay to Eat w/ Tom Brands

0:59 - Cael’s Contract is Up?

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FRL 200: Downey At Iowa State Again & Sadulaev Unseeded At Worlds? May 09, 2017

Order of Show:

0:00 - Meet Efren

0:03 - Kyle Ruschell’s Last Laugh

0:10 - Rapid Fire Pan Am Results

0:22 - Euro Notes

0:30 - Fix-DeSanto Rules at BTS

0:36 - Downey Back at ISU?

0:43 - Consi Rd of 16

0:47 - Sadulaev will be Drawn in

0:53 - Recruiting Class Nuggets

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FRL 199: The Verkleeren Anger, Downey vs Dean + UWW's Lack Of A Season May 04, 2017

0:00 - Kyle Ruschell and Making Events Important0:17 - Hands to face analysis0:21 - Downey-Dean0:31 - Verkleeren - People not pleased, D1 Coaches asking “how is this possible?”0:42 - JR Freestyle Talk0:53 - Kasper Trash Talk to Kyle Snyder0:59 - Race Tweet 0:01 - Buffalo Gap Singlets

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FRL 198: Does Dake Have A Point? JO/Zain Reactions + The Fights And Dirty Wrestling May 02, 2017

0:00 - CP NASCAR’d HWY 350:03 - Burroughs-Dake Match Analysis0:30 - Zain - Jo Calls0:44 - No more hard stop. T-Ram makes most of it.0:52 - Nomad is a the wrestler’s choice 0:57 - Fights and Dirtiness

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FRL 197: Complete US Open Predictions Apr 25, 2017

Order of Show:0:00 - We Found Out the Pan Am Team0:14 - Wisconsin Kids Mad0:16 - Talking Like the Sopranos0:18 - Why We Call Nomad “Ildar”0:22 - Journeymen Results0:30 - Boise Latest0:41 - Bogomoev Knife, Axe, Metal Pipe Fight0:47 - Epperly Done0:51 - Hot or Not0:57 - US Open Prediction Time!1:23 - 5 Things In Women’s 1:25 - 5 Things In Greco

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FRL 196: The Boise State B.S., Gamers Aren't Athletes And Fire US Open Entries Apr 20, 2017

Order of Show:0:00 - ESports - are they ‘sports’ 0:09 - Boise Cut: Shady, shady dealings0:22 - Tired of People saying “Duals”0:27 - NCAA Sites: Pitt, Minn, St. Louis, Detroit0:34 - US Open registration starting to get lit

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FRL 195: Rules Questions, Should Rankings Matter and Zain vs Metcalf Apr 18, 2017

Order Of Show:0:00 - Kyle Gave up Dabbing For Lent0:03 - CP Traffic Violations0:08 - FRL Changed the rules 0:28 - 21 Guns - The Dynasty, The WPIAL0:33 - Gavin at Pitt and OU Vacancy0:41 - CP Rethinks P4P0:46 - Who Wins: Zain or Brent? 0:55 - Do HS Rankings Matter?

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FRL 194: Tapeworms, Seeding Problems, And Ohio State's Half-Hearted Attempt At A Wrestling Room Apr 13, 2017

0:00 - CP tries to Prevent tapeworm from US Salmon that Japan says could be problems0:07 - Nomad on UWW rules0:27 - NYC RTC0:29 - CP has been disrespected by Willie and KB.0:34 - Why Ohio State’s new wrestling room is a complete disappointment. 0:40 - Class of 2012 Re-Rank.

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FRL 193: Willie's Legal Issues, United Customer Service And Why USA Will Benefit From New Weigh In Rules Apr 11, 2017

0:00 - Cops Set Willie up0:05 - DC cheating weigh ins 0:14 - Wrestlers Going MMA0:18 - United Debacle 0:22 - United Reenactment0:30 - Two Hour Weigh ins Internationally0:39 - Open Winner w/ Byes0:43 - Kyle’s Hot or Not 0:48 - Pitt Update

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FRL 192: ISU's Presser And The Biggest Decisions In Wrestling Apr 06, 2017

Order Of Show: 0:00 - ISU Presser0:10 - Pitt update0:14 - ISU Not Pursuing Tech Guys0:20 - Helen Series & Clip w/ Kendall0:25 - Bratke’s Hot or Not 0:48 - US Open Happenings

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FRL 191: Can ISU Surpass Iowa? Apr 04, 2017

0:00 - Cyon is in the Twighlight Zone0:05 - Metcalf and Zadick to ISU0:15 - Cyon Alum Test0:18 - How Fast Can ISU be Good?0:23 - Can ISU Compete With Iowa0:29 - Brent Forgave Dresser0:31 - Molinaro and Frayer to Tech0:34 - $ - Other coaches are elated 0:39 - The Pitt Situation0:46 - Mason Parris is a Beast0:53 - Other Top Performers at FLO0:56 - US Open at 70kg 0:59 - CP’s Plane Story

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FRL 190: Why People Believed The Higuchi To PSU Troll Mar 28, 2017

Order Of Show:0:00 - Superstitions and Intangibles0:08 - The Higuchi troll. 0:18 - Lebron Sitting - Wrestlers Sitting, Are We Hypocritical?0:23 - Santoro Interviewing at Pitt0:29 - Other Coaching Moves0:32 - Robie at Tech 0:38 - Ranking Spencer Lee

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FRL 189: Time For Transparency In NCAA Officiating Mar 23, 2017

Order Of Show:

0:00 - Nebraska’s NCAA’s and the Team Trials

0:03 - Video Review Process

0:16 - On Your Back in Leg Passes

0:19 - Early Commitments

0:25 - Labriola at Dapper Dan

0:27 - Freestyle Transition after NCAA’s

0:41 - Kolat Redshirt Theory

0:48 - Lehigh Drama?

0:53 - Does Snyder Love District 11

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FRL 188: Gavin's Flip, The PSU Hate And NCAA Recap Mar 22, 2017

Order Of Show:

0:00 - Gavin’s Recruitment

0:12 - Penn State’s Saturday Night

0:22 - 125 Recap

0:26 - Clark’s Impressive Tournament

0:28 - Don’t Bet Against Heil

0:31 - Zain Train

0:34 - 157 Recap

0:37 - Cenzo’s Amazing Run

0:41 - Marky over Zahid, Hall turning Heel? Bo Jo win

0:55 - Nickal over Dean

0:59 - J’Den’s Swan Song

1:03 - Kyle Snyder, Kyle Snyder

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FRL 187 - Live From The NCAA Floor Mar 15, 2017

Order Of Show:0:00 - PSU Handball Teams0:06 - It’s Cold Here, and Texas Makes You Soft0:07 - Spencer Lee Loss, Injury 0:14 - HS Rankings 0:20 - Gable Announcement Tomorrow0:21 - Betting Lines0:25 - Bracket Deep Dives 1:06 - Team Race Considerations

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FRL 186: Seeding Thoughts And Bracket Breakdowns! Mar 09, 2017

Order Of Show:

0:00 - CP had the brackets

0:03 - Seeds Were Pretty Spot On

0:05 - CP Thinks OKST has Tough Roads

0:10 - 125 Bracket

0:18 - 133 Bracket

0:24 - Bono Psychs Out CP

0:25 - 141 Bracket

0:32 - 149 Bracket

0:36 - 157 Bracket

0:42 - 165 Bracket

0:46 - 174 Bracket

0:56 - 184 Bracket

1:00 - 197 Bracket

1:05 - HWT Bracket

1:10 - Team Race

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FRL 185: NCAA Seeding Questions After Conferences Mar 07, 2017

Order Of Show:

0:00 - The Drama Hinges on Suriano

0:04 - Nickal’s Loss

0:08 - Seeding at 184

0:13 - tOSU Balled Out

0:15 - BoJo’s Day

0:17 - Mickey over Sorenson, Seeding 149

0:20 - OKST’s Big 12

0:36 - EIWA/ACC Takeaways

0:44 - Mueller-Fausz Nonsense

0:49 - Massa-Zeke Stall Calls

0:54 - Team Race

0:59 - Impressed By this Weekend

1:02 - Quality Inn Debacle

1:10 - Nomad Fainted

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FRL 184: Conference Preview And Predictions! Mar 02, 2017

Order Of Show:

0:00 - Cyon Has CP Fired Up0:05 - Spice PED’s0:08 - CP bout to get Lauterbach’ed0:10 - Different Rumors on Suriano 0:13 - EIWA Team Race 0:20 - Remember when CJ Cobb was like, ‘Nah 0:24 - Post Season Personnel Call0:30 - Driving During B10 Finals0:35 - Big Ten Talk0:42 - #1 Most Likely to Lose this Weekend 0:45 - Conference Predictions

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FRL 183: Suriano And Seeding Scenario's Feb 28, 2017

Order Of Show:(0:00) - The Peanut Gallery(0:01) - Transgender Story in Texas (0:07) - Gomez Staying, Allar leaving. Smith and Verkleeren not yet official either way.(0:15) - Releasing the VT Guys in ‘0(0:22) - Suriano situation worse than I realized. (0:26) - How Suriano impacts team race(0:31) - Does this reveal a loophole? (0:38) - Talking Zahid Valencia(0:42) - Pac 12 Takeaways(0:45) - Back to the VT Releases(0:52) - Conference Seeds

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FRL 182: Downey's Dismissal, Adults Ruining HS Wrestling And Nolf Is The Best In D1? Feb 23, 2017

Order Of Show:

0:00 - The Downey Saga Comes to an End

0:07 - ISU and RTC

0:11 - Suriano’s Situation

0:17 - Nolf/JoJo

0:28 - Rocky Lombardi is a Football Stud

0:32 - Wisconsin HS Ineligible

0:35 - The “S” debate

0:38 - McHenry Ineligible

0:43 - West Virginia Herpes Outbreak

0:49 - Allocations Come Out Today

0:51 - National Collegiate Open

0:54 - US Open Week

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FRL 181: Martin Floreani On What Went Wrong During The Dual Of The Year Feb 21, 2017

Order Of Show:

(0:00) - Martin on PSU-OKST Stream

(0:10) - Willie & CP Digest It

(0:16) - Dresser to ISU

(0:30) - Suriano Injury

(0:37) - Heil Pinned?

(0:41) - Zain-Collica Calls

(0:52) - Nickal-Dean the Most Interesting Match

(0:56) - Lugo Over Sorenson

(0:59) - Realbuto over Bo

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FRL 179: PSU/OSU Predictions, World Cup And Iowa's Vulnerability Feb 16, 2017

Order Of Show:(0:00) - USA over RUS(0:03) - USA vs. AZE Next(0:06) - JB Knee Jerk reactions(0:10) - Gundy in a Singlet(0:16) - CP looked for his phone with the flashlight on his phone(0:19) - Our Upset Hunch(0:24) - First Half of the Dual(0:30) - Hodge Point of Contention(0:35) - Palacio to 157(0:38) - Second Half of Dual(0:53) - Iowa-Edinboro (0:58) - Other Top Bouts

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FRL 179: Why Iowa And Virginia Tech Won't Wrestle Feb 14, 2017

Order Of Show:

(0:03) - Bowl Drama; Surprised? Why?

(0:16) - The Match-Ups

(0:28) - What’s Next for Bowl Series

(0:36) - Stroker to Cornell

(0:38) - Chance News

(0:39) - Christian Had His Car Searched

(0:44) - Pick ‘em Debacle

(0:48) - Clark-Montoya

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FRL 178: Cael's Tease & Iowa Is Vulnerable Against Nebraska Feb 09, 2017

(0:00) - Slimey_.Sweets(0:03) - DMV Probs(0:06) - Projecting Bowl Series(0:26) - Cael’s move. PSU gone dark on social media.(0:33) - Willie Pick Em’s (0:52) - The biggest clown in wrestling called out by David Taylor

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FRL 177 - Gilman/Lizak, Meltdown List, Bo Jordan And Roster Management Feb 07, 2017

(0:00) - The Superbowl and Gilman-Lizak

(0:02) - Gilman-Lizak

(0:12) - The Meltdown List

(0:24) - Bo Jordan stays #1

(0:37) - ISU Recruits

(0:43) - Banned/Unbanned

(0:53) - Bethlehem Catholic Hate

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FRL 176: ISU Coaching Candidates And PSU/tOSU Feb 02, 2017

0:00 - Cyon on Jackson’s Departure0:06 - Eggum Gets the Nod0:09 - Cyon Eats a Habanero 0:11 - Cyon’s ISU Candidates0:31 - Story Time w/ Cyon0:33 - Daton-Spencer0:38 - Dake and JB on Horizon0:46 - Willie Pick ems 0:53 - Super Bowl

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FRL 175: Twitter Savagery, Match Ducking And Bo Jordan Jan 31, 2017

Order of Show:

0:00 - A Weekend of Savagery and Antics0:04 - Polar Plunge0:08 - BoJo + Ranking + Perception0:16 - Isaac-Cenzo0:20 - Pick Em’s Results0:27 - Snyder/tOSU Duals/Yarygin0:32 - Gilman Chatter0:37 - PSU Takes Over #1 in Team Rankings0:39 - Pat Downey on Twitter0:45 - Making Duals Matter 0:53 - PSU @ Ohio St.

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FRL 174: Storytime With Cyon, Willie Pick Ems and tOSU/Iowa Jan 26, 2017

0:00 - Stories With Cyon

0:27 - CBS Stole my idea

0:29 - Willie Pick Em’s

0:37 - tOSU/Iowa

0:52 - Big Board - Daton over Lee

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FRL 173: PSU/Iowa, Twitter Fingers & Coach Firings In Wrestling Jan 24, 2017

0:00 - Friday at Cyon’s0:03 - Thin Year in NCAA Rankings 0:08 - Pollard Comments on KJ 0:17 - Jason Peters Fired 0:23 - Hall Un-Shirted 0:31 - Luke Gardner Tweets 0:37 - Bo-Brooks0:38 - Zain-Sorenson0:43 - Gilman-Suriano0:47 - Iowa Loses Stoll0:50 - Rankings at 1330:51 - IMAR-Massa 0:56 - The Forfeit Problem

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FRL 172: Iowa vs Penn State Preview Jan 19, 2017

Order Of Show:

0:00 - McAllister Experience0:02 - Iowa/PSU 0:12 - Nick Lee Scenario 0:17 - The Dual Breakdown 0:35 - IMAR/Massa 0:40 - Merkle/Side Headlock 0:42 - CP Apologizes to Micah 0:45 - New HS #1’s 0:49 - Willie Pick Em’s 0:56 - New International Weights

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FRL 171: Iowa/OSU Drama, Rankings Changes And Team Race Jan 17, 2017

Order Of Show:

0:00 - We almost died

0:08 - Iowa/OSU blow by blow

0:39 - Rankings Changes

0:46 - Ohio State Situation

0:52 - Cyon Is the Most Interesting Man

0:54 - The Cornell Situation

0:55 - High School News

0:58 - Sasso’s List

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FRL 170: Major Dual Match Ups And Iowa/OSU Breakdown Jan 12, 2017

Order Of Show:

0:00 - Laundry Mishaps and Vests0:03 - Picking Up The RV0:06 - CP Owes TRam Push ups, kinda0:08 - No #1’s Have Lost0:14 - Breaking Down OKST - Iowa 0:56 - What To Watch For Elsewhere

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FRL 169: Edge Rules, PSU's Weekend And Redshirt Report Jan 10, 2017

(0:00) - EPIC GAME!

(0:01) - Penn State Road Trip

(0:08) - Early and Stroker

(0:12) - Missouri Loses to Oklahoma

(0:17) - Redshirt Watch

(0:30) - #SevenHoursToStillwater

(0:38) - Dagestan Bulbs at Doc B

(0:41) - Wrestling on the Edge

(0:49) - Clark-Micic Controversy

(0:53) - Stillwater Eateries

(0:57) - Quick Ohio State Assessment

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FRL 168: Scuffle/Midlands And Pulled Redshirts Jan 05, 2017

0:00 - People Love Mark Hall0:05 - Berger-KemDawg0:11 - Ashnault-Jack Slap0:14 - Kolodzik Clutch0:17 - Gilman: Crossface Gate, Antics Gate0:24 - Midlands Results0:32 - Pull the Bull0:35 - Pull Hall?0:39 - The Strasburg Situation0:43 - Upped their stock 0:55 - Seeds and Matches

AAAAAND the power went out and the show ended. Sorry about that.

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FRL 167: Scuffle And Midlands Time! Dec 29, 2016

0:00 - Sorry For the Delay - We’re Back0:03 - Hidlay vs. Kemerer x0:05 - What to Learn at Midlands 0:09 - Marinelli Watch 0:13 - CP’s Team Race Perspective0:16 - If Mark Hall Wins the Scuffle....0:23 - Christmas Present0:28 - The Redskins Situation0:33 - Scuffle Picks 1:04 - CP is out on UFC and Friendship

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FRL 166 - Medal Recovery Taskforce Formed Dec 15, 2016

(0:00) - Nomad Went Shirtless

(0:02) - Logan Wins World Gold

(0:13) - Logan Loses World Gold

(0:15) - Logan’s Medal-Recovery Taskforce - 3 D1 wrestlers

(0:24) - Alli Ragan World Silver

(0:27) - Ironman - Spencer’s “close” wins, Sasso and Labriola

(0:43) - MIZZ vs. tOSU - Kollin Moore + NATO send messages

(0:50) - Mark Hall not allowed to go Midlands

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FRL 165: Ironman, NATO/Eierman, Top Matches Of The Week Dec 08, 2016

(0:00) - Kangaroos Are a Plague(0:05) - Spencer Lee winning(0:08) - Best Ironman Weights(0:19) - Ironman Hidden Gems(0:27) - 7 Hours to Stillwater(0:29) - Dance vs. JRod(0:35) - Willie Pick ‘Em’s(0:49) - Non Olympic Weights

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FRL 164: Clark Injury, Dean For Hodge, IMAR controversy Dec 06, 2016

(0:00) - Laundry, Kangaroos, Harambe

(0:05) TMWC wins Club Cup Duals, Snyder losses to Odi and Tahan

(0:13) - Iowa Nightmare - is Cory Clark done?

(0:18) - Ke-Shawn Out for the Year

(0:25) - Dean Hodge Talk and in the Pantheon

(0:35) - Isaac Jordan vs Isaiah Martinez

(0:42) - IMAR vs. Daniel Lewis

(0:47) - Is Micah a problem for Zain?

(0:50) - CKLV Recap

(0:57) - Suriano/Cruz

(1:01) - Willie’s D1 name recognition

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FRL 163 - Our Favorite Matches + Rankings Arguments Nov 29, 2016

(0:00) - Does College Football have any impact on college wrestling recruiting?

(0:09) Favorite Thanksgiving dishes?

(0:11) - Golden Grand Prix

(0:13) - Will Nolf’s highlight reel beget a new movement in wrestling, or a bunch of kids getting pinned?

(0:16) - Minnesota vs Ok State

(0:25) - Negotiating the Grind

(0:30) - Best Match This Week - Gross vs. Clark

(0:35) - Lewis/IMAR at UNI Open

(0:38) - What was the last great individual rivalry.

(0:41) - This Week’s Rankings Changes

(0:43) - Bryce Meredith NOT PLEASED

(0:52) - UWW Transfer Fee

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FRL 162 - Penn State's Keystone Performance Nov 22, 2016

(0:00) - CP: Kid in a Candy Store

(0:04) - What would be the wrestling equivalent of 12 missed PAT’s?

(0:07) - Macki stalled out to lose dual to Minny.

(0:18) - ASU - tOSU

(0:20) - Mark Hall Loss - Not A Bad Thing

(0:23) - Meredith over McCrystal

(0:28) - Kolodzik over Ashnault

(0:34) - WOW!!! - Epperly over Lujan, 9-7

(0:36) - Tech vs. Mizzou

(0:40) - PSU at Keystone

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FRL 161 - Columbia's Overkill Nov 17, 2016

(0:00) - The travels of WIllie and CP

(0:03) - Daton to OSU - do we talk about how really close it was

(0:09) - 125 in the near future

(0:11) - Suriano Proving It, And Ranking Rationale

(0:14) - Other PSU Thoughts

(0:23) - Most Likely To Bonus All Year

(0:26) - Turk - Out for year

(0:29) - Columbia Situation - Insane

(0:40) - Michigan Redshirts - Pantaleo, Abounader, Coon

(0:46) - Battle at the birthplace

(0:51) - Bill Farrell

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FRL 160: Who Can Beat Logan Stieber? Nov 10, 2016

(0:00) Willie is literally at a Rodeo

(0:06) - Jacob Warner

(0:11) - Vough to BSU

(0:15) - College Scheduling Probs

(0:17) - Rankings FAQ’s - Defaults don’t count

(0:19) - Bill Farrell Invitational 70KG

(0:24) - 57KG - Give us Nico

(0:25) - 61 is FIRE

(0:32) - 65KG

(0:36) - Bekzod or Ringer

(0:39) - We Love Richard Perry

(0:43) - Killer and Dom

(0:47) - Journeymen Pools

(0:52) - Penn St. vs. Stanford

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FRL 159 - The Buckeyes Upcoming Log Jam Nov 08, 2016

(0:00) - Elbow Pads and Frank Beasley

(0:02) - Upsets and Emerging Talent

(0:18) - Biggest Moves in This Week’s Rankings

(0:21) - Dean-Martin overreaction

(0:26) - Great HWT Era Coming to an End

(0:32) - Arizona State’s Weekend

(0:39) - Seth Gross’ Stand Out Weekend

(0:42) - SDSU and Campbell Making Gains

(0:46) - KJ and his roster moves - historically

(0:55) - Matt McCutcheon to 197, won wrestle off against Stout

(0:58) - Mannequin thing - stupid

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FRL 157: Stop Thinking PSU Is Out Of Reach Nov 03, 2016

Order Of Show:

(0:00) - FloKo

(0:02) - Cubs are a lesson to everyone.

(0:14) - Tom Brands presser = gold. Gilman warning.

(0:18) - Alex Marinelli, keep reading the tea leaves - He’s gonna wrestle

(0:23) - PSU Media Days

(0:27) - Mark Hall an Option This Season?

(0:34) - Berge Decision

(0:48) Fix visit at TOSU, how was it?

(0:50) - 141 and 149 U

(0:55) - Questions and What’s Live On Flo

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FRL Special Edition: Brady Berge Commits Live Nov 02, 2016

#1 Ranked Brady Berge comes on to discuss his recruiting process and announce where he will wrestle in college.

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FRL 155 - Halloween, 125U and IMAR Nov 01, 2016

(0:00) - Willie Got Pulled Over

(0:04) - Best Halloween Wrestling Costumes

(0:06) - The Firestorm of the 125U Article

(0:20) - Wrestle off Things: Kutler, Colbray and

(0:35) - OKST Homecoming - JWS vs Softball Coach

(0:39) - IMAR vs Earth - headed to Farrel at 70: Greezy, JO, etc.

(0:43) - WADA and IOC

(0:58) - Good Wrestling Names

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FRL 154: The Geography Of Wrestling Oct 27, 2016

Order of Show:

(0:00) - World Series of Rodeo

(0:04) - Stupid baseball rules

(0:08) - Lol at fake Bergelicious commitment

(0:12) - The People’s Questions

(0:14) - Besik Kudukhov - not losing his medal bc dead

(0:22) - 184 Preview - CP Picked No Bickal

(0:32) - 197 Preview - J’Den and Everyone Else

(0:37) - HS season - Bye Bye to half the country

(0:43) - East/West Dynamics in Wrestling

(0:49) - Elite Recruits Getting Sold into taking less.

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FRL 153 - How Does Penn State Do It? Oct 25, 2016

Order Of Show:

(0:00) - Nationwide Jingle and Football

(0:06) - PSU Recruits, how do they do it? Why people cry foul and what it means for Daton Fix.

(0:18) - What does that mean for Fix = a popular question

(0:24) - Iowa had some visitors too

(0:25) - Ryan Karoly + Beard = NW

(0:23) - Signing Day Show Cancelled - Eligibility

(0:31) - Zahid and 174 Preview

(0:43) - Kutler 157, Minotti 165, Preisch 174

(0:44) - 165 Preview

(0:52) - Ohio State Wrestle Offs

(0:58) - JDJ - KState

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FRL 152 - NCAA Previews And Jimmy Gulibon Oct 20, 2016

Order of Show:

(0:00) - Cybersecurity

(0:04) - Tedeev and Mamiashvili in Russian Politics

(0:06) - Satiev Fashion

(0:09) - Geduev said Yazdani was his weakest opponent

(0:14) - Stieber going 61 - An answered Willie Prayer.

(0:18) - Mocco. More Mocco.

(0:28) - Why run the Minny story?

(0:40) - Sadulaev Real Age

(0:45) - 141 Predictions

(0:53) - 149 Predictions

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FRL 151 - Super 32 Recap And NCAA Boom/Bust Guys Oct 18, 2016

(0:00) - Shark Jump

(0:04) - Trump was in Greensboro

(0:06) - Super 32 Recap, all the studs and standouts you may have missed

(0:41) - World Championships to October, How to feel?

(0:47) - Ringer got hosed in Dagestan

(0:49) - 125 preview (0:55) - 133 preview

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FRL 150: NCAA Team Rankings Discussion Oct 13, 2016

(0:00) - Wrestling got moved from Flo HQ(0:08) - Clowns - Spotted in Austin(0:12) - Preseason Team Rankings Process(0:22) - Super 32 Talk - Predictions, Sleepers, Favorite weights(0:43) - Night Of Conflict, Friday! (0:47) - NCAA Predictions 125-1657

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FRL 149: Picking NCAA Team Champs Oct 11, 2016

(0:00) - Rodeo

(0:04) - Wrestling Moms Rock

(0:05) Clowns: Now an international issue - We Draft our anti-clown taskforce

(0:15) - Sorry Korey Jarvis, Sorry Canada

(0:17) - Beard to Northwestern

(0:20) - TOSU Twitter: Doin it right

(0:24) - P4P rankings: Joey Dance

(0:33) - We have to defend P4P logic again

(0:39) - #mocco is coming

(0:45) - NCAA Team Race

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FRL 148: Why PSU Isn't Ranked Top 5 Oct 07, 2016

Order Of Show:

(0:00) - The Incline

(0:04) - Venom vs. WhiteCollar On the Mat

(0:05) - tOSU Commitments

(0:16) - Jordan’s Blog

(0:18) - Dake Coming Down to 74

(0:22) - ISU/Mantanona saga

(0:28) - Why will nobody else talk about the UWW controversy?

(0:34) - Little YAZ goin’ up to 86

(0:39) - Whiney Mizzou fans: McCormick, Askren, Ellis

(0:43) - 184 Rankings

(0:48) - 197 isn’t good

(0:50) - HWT Rankings

(0:54) - Team Rankings

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FRL 147 - Why Ramos Lost To Brewer Oct 04, 2016

Order Of Show:

(0:00) - Begging for UA Gear

(0:08) - Teal Pants

(0:12) - Who’s #1

(0:14) - Jordan Decatur dec. Gavin Teasdale, 8-7

(0:15) - Jarod Verkleeren dec. Kaden Gfeller, 10-3

(0:16) - Nick Lee dec. Sammy Sasso, 8-3

(0:22) - Roman Bravo-Young dec. Nick Raimo, 3-2

(0:24) - Michael Beard dec. Jelani Embree, 12-6

(0:26) - Brady Berge dec. Shane Griffith, 7-5 SV

(0:27) - David Carr dec. Cameron Coy, 4-2

(0:28) - Daton Fix dec. Austin Gomes, 8-2

(0:29) - Mikey Labriola dec. Travis Wittlake, 3-1

(0:31) - Brewer tf. Ramos, 12-0

(0:38) - Will Logie Cut to 61?

(0:40) - 157 Rankings

(0:45) - 165 Rankings

(0:51) - 174 Rankings

(0:58) - Dassey Talk

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FRL 146 - Who's #1 Upset Potential? Sep 29, 2016

(0:00) - Can Venom Stick(0:02) - 141 Rankings(0:11) - Hypnosis: Is it Real?(0:15) - 149 Rankings(0:20) - Posh or Rubbish:(0:28) - Lee vs. Arujau(0:34) - WNO Breakdown(0:54) - WNO Overtime Rules - CP Swipe Left or Swipe Right (0:57) - Caviar or escargot?

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FRL 145 - Rigged Olympics Fall Out + D1 Rankings Sep 27, 2016

Order Of Show:

(0:00) - Update with the GOAT(0:03) - Major Clown Problems on the East Coast. Real Clowns(0:04) - The Ref Corruption at Rio(0:19) - Is CP Concerned About His Safety?(0:21) - Next Steps & What’s Realistic(0:30) - Thoughts on Redshirting have Changed Dramatically.(0:40) - 125 Rankings(0:48) - Ranking True Freshmen(0:49) - 133 Rankings (0:54) - The Weight Bump

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FRL 144 - Ben Askren Comes On To Debate Rankings Sep 22, 2016

(0:00) - Ben Askren Does TSA Pre-Check(0:03) - Ben and P4P Talk (0:10) - Ben’s Top 6 (0:14) - CP’s Top 6 (0:19) P4P Philosophy - College and HS (0:25) - Mongolia Ban and Russian Fall Out (0:30) Rankings and WNO - People complaining about rankings (0:36) - Signing day show date (0:40) - 133 Talk (0:47) and 141 (0:57) - Locks for Title

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FRL 143 - Latest On D1 Rankings And Recruiting Sep 20, 2016

Order of Show:

(0:00) - Fantasy update with Willie(0:02) - Shame on you UWW. Russia is that kid nobody likes. (0:13) - We had the best MFS team.(0:21) - WNO Match Ups(0:26) - Recruiting Nugget Time (0:31) - Why is DI Easier to Follow than International (0:36) - 125 Talk (0:48) - All over the place - Iowa, Nebraska, ETC (1:00) - P4P: J’Den over Dean?

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FRL 142 - The Major Keys For D1 Teams Sep 15, 2016

Order Of Show:

(0:00) - 1 Loss in Fantasy Means Everything to CP

(0:02) - I’ve really enjoyed UWW Veteran Cadet worlds

(0:10) - Trials need to be moved back

(0:13) Greco is a different sport - call it whatever - but it’s a different sport than free and folk

(0:17) Changes in NJ HS Tourney

(0:19) - Adam Coon will Redshirt, HWT Picture

(0:24) - tOSU Line-Up Moves and Assessment

(0:34) - Penn St. LineUp Assessment

(0:38) - Major Keys for Team Contenders

(0:43) - Iowa LineUp Assessment

(0:49) - OK State LineUp Assessment

(0:56) - What team(s) are we missing? Tech, Cornell, Mizzou

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FRL 141 - The Injustice Of The J Robinson Situation Sep 08, 2016

Order Of Show:

(0:00) - The J Robinson situation, the sad irony of this happening and Minnesota's misguided response (0:28) - Major Questions about UWW leadership. (0:44) - Our Youth At Junior Worlds (0:54) - Looking towards Cadet Worlds

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FRL 140 - The Next Great Rivalry Sep 06, 2016

(0:00) - Trials & Tribulations of French Travel(0:09) - We got Hacked(0:11) - Sweet Lou to OU, Keith Gavin going with. Tony Robie, staying at VT.(0:18) - ISU keeps landing talent. (0:21) - Kududkhov/Taymazov doping. (0:23) - Asgarov rumors nothing but hope from India. (0:30) - 8 total medals For USA(0:37) - Spencer and Daton: The Next Great Rivalry(0:43) - Our ‘oh-so-close’ matches.(0:49) - Good officiating at JR Worlds(0:52) - Greco Assessment and New Rules(0:56) - Women’s Performance(0:57) - Greco needs to just do Greco. That we have any expectations for USA GR under the current conditions and climate in this country is freakin’ silly. (0:59) - T-Ram v. Cody Brewer at WNO.

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FRL 139 Changes For 2017 Aug 25, 2016

(0:00) Bosa/Medals

(0:03) CP Misremembers Track Race

(0:07) OLY Prediction Contest Results

(0:09) Will There Be Positive Dope Tests from Rio

(0:14) Geduev Going Up to 86

(0:16) Russian Line-Up Going Forward

(0:19) 57 - Khinch vs Higuchi

(0:22) 65 - Romanov over Asgarov

(0:24) More of a Rip-Off: Gomez or Ganzorig?

(0:26) Jordan - Didn’t look himself

(0:33) JB Doesn’t Sit in Trials Finals

(0:32) Still not Sold on Little Yaz?

(0:39) J’Den in a Sudulaev-less 86

(0:43) Kyle Snyder, Kyle Snyder at 97 for a While

(0:44) Who’s Next for USA at 125

(0:46) AMERICA Took TEAM BRONZE!

(0:49) The Yearly Folk/College Thing

(0:58) Junior Worlds

(1:02) Tsirtsis to ASU...eventually.

(1:02) O’Connor/Hernandez

(1:03) Millhof Situation

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FRL 138 - It Shouldn't Come To This Aug 23, 2016

(0:00) Overall OLY Thoughts w/ Martin

(0:03) USA Beat RUSSIA!

(0:05) Martin Disappointed Helen Didn’t Get More Exposure

(0:11) Martin’s Take on OLY WR Controveries

(0:18) Martin on Funding

(0:27) Current Greco Rules

(0:31) Gomez Call

(0:35) Yazdani Call

(0:37) Mamiashvili Punched a Woman

(0:42) Male Mongolian Strippers Happened

(0:50) USA Greco Assessment

(0:51) Adeline Loss

(0:55) Helen’s Final

(0:57) Frank vs. Chamizo

(1:00) What to Make of JB’s OLY

(1:03) J’Den’s Performance

(1:06) Kyle Snyder, Kyle Snyder

(1:09) Tervel the Warrior

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FRL 137 - All Olympic Predictions Done Aug 11, 2016

(0:00) - Opening of the Olympics

(0:02) - Hydration testing - getting misconstrued.

(0:04) - UWW Docs: Job Well Done

(0:07) - What it means to be a contender.

(0:11) - 66kg Greco

(0:16) - 59kg Greco

(0:23) - Vlasov Overwhelming Fave or Nah?

(0:25) - 85kg Greco

(0:26) - We Love Aleksanyan at 98KG

(0:29) - Riza vs. Mijian

(0:30) - Eri vs Standyk

(0:32) - Can Helen Do It?

(0:34) - Another Japanese Legend

(0:37) - Battsetseg Mild Favorite

(0:38) - Adeline Heavy Favorite

(0:40) - 57kg: Deepest Field in FS

(0:45) - 65kg: America’s Favorite Weight

(0:50) - Bruce Burnett’s Film Study

(0:53) - Frank Can Wrestle With These Guys

(0:55) - My Name is Jordan

(0:57) - Sadulaev is ‘Injury Proof’

(1:00) - J’Den’s Medal Chances

(1:04) - Snyder at 97kg

(1:10) - Akgul’s Gas Tank

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FRL 136: Stallings Brothers Exclusive Interview Aug 09, 2016

Order of Show:

(0:00) - Steve and Stu Stallings

(0:25) - Mike Mal and Nomad off the Rails - DONT CHEAT

(0:38) - Lebedev Situation

(0:41) - Deepest Weights 57kg

(0:48) - Varner To PSU Staff

(0:54) - Wrestling Starts Sunday

(0:58) - Nomad's Predictions

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FRL 135 - WADA In On The Cheating, Tsirtsis And Realbuto Aug 04, 2016

(0:00) - WADA suppressed Russian doping story. (0:15) - OLY Credentials (0:23) - Trackwrestling theft (0:31) - What About 10 Weights?(0:34) - HS Rankings(0:41) - Realbuto to 165, Grey back to 133.(0:46) - Tsirtsis Maybe on the Move(0:50) - Lebedev - BACK IN DA MIX!?(0:52) - Yadav and India’s 74kg (0:56) - Willie-CP RIGHT AGAIN Rahimi-Yang Lies that you believed, smh.

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FRL 134: Bo Nickal Weight Change And The Crooked IOC Aug 02, 2016

(0:00) - It’s been a long time. I’m here.

(0:06) - IOC and Corruption

(0:11) - Russian Doping Sitch

(0:30) - Fargo Rehash

(0:43) - J Rob Sitch

(0:49) - Bo Nickal to 184? (0:56) - NWCA Convention

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Jordan Burroughs On His Tweets, Race, Doping, And Giving Us Heart Attacks Jul 14, 2016

Jordan Burroughs joins Willie and CP. It was incredible.

(0:00) - Catching up with the Burroughs

(0:05) - You are often more reserved on these types of topics, why did you decide to speak out now?

(0:17) - Race In Wrestling

(0:32) - Steroid use in wrestling: Thoughts on Russia doping. How prevalent?

(0:36) - Thoughts on the Gedeuv video?

(0:37) - You called him out after making team in 15, Part of you want another crack at Tsargush?

(0:40) - Team USA and Team AZE

(0:43) - Technical Focus and Opponents Shutting Down

(0:47) - World Cup, Yazdani - Did he REALLY send you that note!?

(0:52) - Funny USADA story

(:59) - You just turned 28. Where are you at in your ‘prime’? He gives us a heart attack

(1:02) - Being “Heartless” in matches. (1:04) - Lincoln Sendoff

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FRL 132 - UFC Fans Stink Jul 12, 2016

Willie and CP discuss UFC 200, Pokemon, Russian doping, Jordan Burroughs tweets and more.

(0:00) - Willie is a wannabe gardener

(0:05) - Russia in big trouble

(0:15) Pokemorons - boredom therapy

(0:19) Fargo is coming

(0:23) - Jon Jones blows it again

(0:29) - Why don’t they like Cormier? Cheered Brock’s TD’s, Booed Daniel’s.

(0:37) - Burroughs tweets - Insanity ensues.

(0:48) - Gadzhiev in, momentary freak out

(0:51) - Spanish GP - Zahid's tank, DT's performance, separation

(0:57) - Bolen to VT, Coleman to ISU

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FRL 131 - Early Commitments And Transfer Discussion Jul 07, 2016

CP and Smalls dive into Jon Jones news, early commitments, the Geo Martinez transfer and more.

(:00) - Hair Islands, Slurping, and Alopecia

(:03) - Iowa Decommits and Reexamining Early Verbals

(:14) - Jon Jones Out of UFC 200

(:23) - Geo Martinez to OK State!?

(:29) - Manny Rivera to CSUB

(:33) - Fresno State - Keeping talent home

(:38) - Other programs trying to keep talent home

(:45) TINDER

Lebedev going

Iran’s squad issues

Fargo in Fargo - or better location

1 day tourneys

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FRL 130: Willie Predicts Recruits Decisions Jul 05, 2016

CP and Smalls dive into 4th of July weekend,

(:00) 4th Of July Weekend

(:05) Who Is Going Where: Singletary, Berge, O'Connor, Vough, Warner and Mantanona

(:35) Mountain lions in VA?

(:38) Thoughts on Snyder’s tight loss and Molinaro’s close loss to Asgarov

(:49) Willie and CP’s favorite Team USA moment

(:60) Kevin Durant to Golden State

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FRL 129 - The Latest On Minnesota And J Robinson Jun 28, 2016

CP and Smalls deliver the latest on the Minnesota situation, recruiting news and Russian doping.

(:00) We missed you too. What's been going on with us.

(:04) J-Rob letter circulating.

(:18) Peaking article - Minnesota rates best

(:24) Willie asks JB about 1 day or multi-day tournament.

(:36) Typical New Jersey

(:38) Russians in testing Lab, intimidation, give me a break.

(:47) Adam Busiello early verbal - PSU: How good is he? Are early verbals ‘too early’?

(:55) Recruiting kids that have already verballed

(:56) Ryan Taylor done (:58) Coming Soon - Predicting Top JR Commitments

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FRL 127 - The Ultimate Who's #1 Match Jun 16, 2016

CP and Smalls dive into the Russian mess that is 57kg, doping and more.

(:00) - Snapchat + Farmville

(:07) - Lebedev the Olympian at 57?

(:12) - Kudiimogamedov: “Legit” or “The Truth”

(:16) - Sadulaev vs. Snyder

(:20) - Rulon is Broke

(:25) - Russian Doping and WADA Ignoring

(:35) Poland Tournament For USA and RUS

(:40) Gfeller to OK State

(:48) WNO Match you have to make happen - RBY V SPENCER LEE

(:52) Iran and Big Yaz

(:57) - Karimi Not Right

(:58) - Does Wrestling at the World Cup Allow Other Nations to Scout Us

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FRL 126 - What World Cup Means For Olympics Jun 14, 2016

CP and Smalls break down the outstanding weekend at the World Cup and what it means for our guys headed to Rio.

Order Of Show:

(:00) Chael reactions - That’s why we are selective about guests.

(:04) Orlando Tragedy

(:08) World Cup Press Conference, what we should be doing in press conferences.

(:14) Inaccessible Information

(:20) Team USA - Oh So Close, or Oh So Far Away?

(:21) Dan Dennis

(:28) Tony Ramos

(:32) Frank Molinaro

(:41) James Green

(:46) Ringer

(:48) J’den

(:53) Kyle Snyder

(:56) The HWT Situation

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FRL 125 - Chael Sonnen Sounds Off! Jun 09, 2016

CP and Smalls welcome Chael P. Sonnen onto the podcast where he talks on everything from Steroid use, his favorite wrestlers, Chael's comments on Brazil and our World Cup Squad

Order Of Show:00 - Chael is on! :05 - Chael's take on Ariel saga. :08 - Chael Loves Fargo :10 - Mark Hall vs. IMAR :15 - Ranking College Freshmen :18 - The Snyder-Gwiz Ranking :20 - What Wrestling Needs = Controversy :25 - Wrestling Donors and Funding the Sport :27 - World Cup team :29 - Thoughts on J’Den & NCAA Conditioning :31 - NCAA is the FS/GR Feeder Program :35 - GR Fighting to Secure Talent :40 - Getting GR Coaches at RTC’s :49 - State-sponsored Doping :58 - What Cael Wants to see at World Cup 1:00 - The Dennis-Ramos Controversy 1:03 - Chael vs. Brazil 1:05 - Chael Works for the Mothership 1:07 - The Joey Diaz Situation 1:10 - #FreeIanMiller to Oregon St. 1:13 - Chael on Troy Steiner and Fresno St. 1:15 - Nick Simmons’ Remarkable Day 1:17 - The Best Wrestler of All Time 1:19 - Chael’s Favorite to Watch 1:22 - When Chael Met John Smith

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FRL 124 - Iowa's 149 Dillema Jun 07, 2016

:01 Facebook, brought to you by gofundme

:03 Biker gangs - Put some respek on their names: Phantom Menaces

:11 Gotta hit the officials again - horrible -

:15 Waters-Roberts Caution Out

:17 Preventing Lungers

:20 Illegal headlocks And Iowa Wrestlers

:23 CD team Is Nails

:27 Exodus From West Virginia

:29 Lock Haven’s Transfers

:30 - IMAR and Chance

:33 - Zane and Graff

:36 - University Worlds Timeline

:43 - We’re Wild About McIntosh at 86

:45 - The Kemerer-Sorenson Dynamic

:50 - Jered Cortez & Tanner Hall

:53 - Willie > Richard Immel

:56 - Ariel Helwani Situation

:59 - World Cup Live On Flo

1:03 - Russian Line-Up and Malicious Intent

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FRL 123 - USA Wrestling Gets Their Man Jun 01, 2016

0:00 - Les Gutches and Rich Bender discuss the process, what they were looking for in a coach.

15:00 - Coach Bill Zadick comes on and discusses his 4 year plan, breaking down Sadulaev, and how we could change our World/Olympic team selection.

50:00 - Breaking news on Olympic field. World Cup discussion.

60:00 Harambe the gorilla's tragic death.

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FRL 122 - Picking Up The Russian Pieces May 31, 2016

0:00 VA Beach and Friends Theme Song 8:00 - Russian Nationals mess24:00 JRob update and reflections39:00 Coaches going after kids who already verbaled. 55:00 Willie has the plan for the Pro League

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FRL 121 - Minnesota's Drug Problem And Nahshon's Announcement May 26, 2016

0:00 - Handling Negative ‘Wrestling’ Stories

8:00 - Minnesota - Xanax issue

25:00 - Recruiting Rewind

38:00 - Russian Nationals Are Starting

43:00 Nahshon Makes his big announcement

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FRL 120: Mark Hall's Weekend And Popularity May 24, 2016

0:00 Wrestler Sensitivity

06:00 - We try to approach athletes with kid gloves, still feelings get hurt.

14:00 - IMAR to 165 - How he stacks up.

20:00 - Hodge contenders next year

22:00 - BTS fun - J’den, JB, Kids did great. Ladies smashed. Bisek right there.

25:00 - The growing popularity of the JR’s

30:00 - Junior Trials Results

56:00 - Brewer to NLWC

58:00 - ODU Probs

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FRL 119 - IMAR Changing Weights + BTS/Trials Predictions May 17, 2016

1:00 Christian’s Austin trip

6:00 Flower seeds the new bath salts?

7:00 Birthdays around the wrestling community

9:00 Flo memories

12:00 Pulling a piece out on the mat in Russia during league play

18:00 Columbia’s Fronhofer steps down

24:00 Destination job vs building a resume

29:00 Blees to VT

32:00 Two piece proposal in Washington to replace the singlet

34:00 Russell Westbrook a good wrestler?

39:00 United World Wrestling new uniform

41:00 IMAR Changing Weights

43:00 Alex Cisneros signs with Nebraska Kearney

45:00 Beat the Streets

45:00 Meisam Mostafa Joukar vs J’den Cox

0:48 The Stache vs Hyeon-Woo Kim

0:53 Goleij vs Zahid battle of junior stars

0:54 Additions to the field for the juniors trials process

0:58 Rapid junior team picks

1:01 BTS press conference

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FRL 118 - Willie's Pepper Spray Story May 12, 2016

Order of Show:

0:01 Molinaro earned his way in

0:08 Russia selecting their team

0:12 Toughest time to qualify and medal?

0:15 Non-Olympic weight worlds

0:19 Pico’s focus to stay on wrestling

0:25 Willie’s MMA concern

0:29 Metcalf at 70kg? What’s his future?

0:34 Penn State to send multiple guys to Junior WTT that weren’t at nationals

0:35 Willie getting pepper sprayed in Budapest

0:41 Is Brazil going to be ready?

0:44 Mendoza and Cherrington finalists at Boise State

0:47 Troy Steiner in the middle a wrestling hotbed at Fresno

0:50 Marsteller to Lock Haven

0:52 Ryan Blees on the move?

0:55 The Ohio State’s future lineup

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FRL 117 - Stop Whining About Trials Process May 10, 2016

0:01 Willie’s pet lobsters

0:03 Overnight viewing of last chance

0:06 Trials process change is ludicrous

0:18 Unbalanced brackets totally unfair

0:25 Good qualities in the eyes of the IOC aren’t best for wrestling

0:31 Nenad Lalovic understands we need to stick with the current rule system

0:36 Where will Jordan Burroughs stack up when he is finished?

0:39 Countries in the brackets after earning licenses due to the license getting pulled

0:44 Danny Vega to Iowa State news doesn’t sit well with Linland

0:54 Nahshon Garrett to ASU….???

0:56 Troy Steiner to Fresno State is close to done

0:58 Outdoor wrestling at Rutgers

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FRL 116: Did PSU Get Shorted? May 05, 2016

Order Of Show:

1:00 Easton vs The World 103-145

5:00 Matt Lindland’s interview

9:00 Cohlton Schultz is finished with folkstyle

12:00 High school straight to Greco Roman?

14:00 Financial reward of Olympic success

18:00 Foxcatcher documentaries

22:00 Ramos to UNC

26:00 Will Makhov wrestle both Greco Roman and freestyle?

28:00 Frank Molinaro’s qualifying chances?

30:00 Potential qualifiers

32:00 Recruiting ranking bias against PA?

35:00 Breaking down the classes

48:00 Teams looking to climb with solid recruiting classes

54:00 Academies doing well in recruiting

58:00 Beat The Streets lineups

59:00 Christian’s comedy routine and yard sale preparation

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FRL 115: Who Will Be Considered For Team USA Job? May 03, 2016

Order Of Show: 0:01 Christian explores Vegas 0:03 Tony Ramos to UNC 0:05 Ronnie Bresser looking to leave Oregon State? 0:07 Fresno State ups their ante to attract applicants that were turning down the job 0:12 Rich Bender dropping USAW freestyle coaching applicants 0:19 Olympic vs non-Olympic weights 0:21 Cadet and Junior Greco World Results 0:25 Is Reenan big enough to medal? 0:27 Yianni vs Eierman officiating 0:30 Challenges before quarters 0:33 Weight-by-weight freestyle breakdown 0:34 Spencer’s domination 0:36 Gavin Teasdale is game competition for Daton Fix 0:40 Mitchell McKee waits for a tough challenger 0:42 Who will challenge Pantaleo for the spot at 66kg? 0:47 74kg was an incredible show 0:51 Zahid owns the series again Myles Martin 0:53 Will Cassar challenge Seely in Dallas? 0:54 Delaying the trials process to compete at Beat the Streets in New York City 0:58 PSU lineup next year and in the near future

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FRL 114 - Nick Reenan Announces His Decision! Apr 26, 2016

Order Of Show: 0:01 Willie’s Vegas adventure and boredom turns to bigfoot 0:06 J’den Cox qualifies in Mongolia 0:12 The possibility of 65kg not qualifying 0:14 Women qualified at 4/6 weight now 0:16 UFC 197 recap 0:23 UWW Juniors 0:24 Beat the Streets junior matches taking away from trials? 0:27 Storylines from each weight class 0:33 Is Micic big enough for 60kg? 0:35 66kg has no shortage of contenders 0:36 Michael Kemerer at 70kg: what does is mean? 0:39 74kg is going to have ridiculous bouts early 0:43 Will Pico wrestle juniors this year? 0:44 84kg destined for Martin vs Valencia final? 0:47 Wrapping up 96kg and 125kg 0:49 Nick Reenan joins the program 0:54 Nick Reenan to…. 0:59 Did CP and Willie think he was headed there?

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FRL 113 - What Does Lee/Teasdale Mean For Iowa And PSU? Apr 22, 2016

Order Of Show: 0:01 Willie’s horrible lodging for UFC 197 0:06 Willie running into Greg Jones and John Laboranti at UFC 197 0:08 Christian’s gambling advice 0:10 Spencer Lee’s commitment 0:13 Gavin Teasdale joining Spencer in his commitment 0:18 What does Spencer Lee’s belief in Iowa do for future recruiting? 0:26 How do all the recruits work into the Iowa line-up? 0:31 Gavin Teasdale’s style and how it played into the decision 0:34 Young Guns influence 0:37 Surviving on homegrown talent in different states? 0:42 Solutions at 125 across the country 0:45 Greco qualifying situation after not qualifying in Mongolia 0:49 Henry Cejudo’s preparation for UFC 197 0:54 Should Jake Varner test the waters at 125kg? 0:57 Juniors at Beat the Streets 0:59 Nick Reenan to announce next Tuesday on FRL 1:01 CP hangs up on Willie

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FRL 112 - Who's Loaded For Next Year? Apr 19, 2016

Order Of Show: 0:01 Greg Randall Fired! 0:06 Coaching carousel starting to move 0:12 Euro Olympic Games Qualifier and potential ‘Last Chance’ opponents 0:21 UWW juniors coming up, who will be there? 0:23 UFC 197 coverage 0:27 Ben Askren continuing on in ONE FC 0:28 What wrestlers are hanging up their shoes? 0:43 Tervel onto the staff at Ohio State? What happened to Logan? 0:45 What NCAA teams are returning? 0:52 Plenty of options for Penn State 0:57 Junior Trials and Beat the Streets coming up 0:59 University Worlds to improve the field in Akron

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FRL 111 - Jordan Burroughs Just Got Scarier Apr 14, 2016

Order Of Show: 0:03 Quality of matches at the trials, unreal. 0:05 Greco team breakdown - From locked up to Olympic team? 0:15 Women’s team and the qualification breakdown - 0:24 Men’s freestyle team with Rio outlook 0:37 College wrestlers keep crushing it at Trials. 0:47 Tervel overcomes injury to make the team - Clowning Willie's pick. 0:52 UWW Juniors to set the pecking order for Junior WTT - LOADED team possible. 0:54 Where will Spencer Lee be for Juniors? 0:57 Who is Junior eligible? Junior Nationals will be NUTS!

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FRL 110 - Bad Calls, Bad Blood And Our Olympic Team Apr 12, 2016

Order Of Show: 0:02 Frank Molinaro emerging from the smoke at 65kg - Stop whining about how we pick our team. 0:11 What does the future hold for Brent Metcalf? 0:15 The rest of the fallout from 65kg 0:24 Nahshon’s fleeing the hold call against Ramos - They blew it. 0:33 Coleman thinking he won when he really lost. So did his coaches. 0:35 Kyle Dake scoring out of bounds against Richard Perry. Bad call? 0:39 What kind of learning curve will J’Den Cox have before Rio? 0:43 Why do wrestlebacks take place in front of an empty arena? 0:48 Americans closing matches with a small lead 0:50 Tony Ramos drops a bomb at the press conference. Our reactions.

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FRL 109 - Olympians Picked And Seeding Shenanigans! Apr 07, 2016

Order Of Show: 0:03 Jon Sioredas to Cal Poly - Great hire. 0:07 Brandon Slay to Penn RTC 0:11 Killing the singlet, sort of. 0:23 Watching the Olympic Team Trials 0:28 Willie Pick’ems Olympic Team Edition 0:29 Greco Predictions- Could we see a major changing of the guard? 0:41 Women’s FS - Can anyone stop Helen? 0:49 Men’s FS - All predictions and some serious seeding hijinx at 65kg.

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FRL 108 - Olympic Trials Breakdown And Seeding Issues Apr 05, 2016

Order Of Show: 0:04 Timing of the Olympic Trials - You HAVE to re-think this. 0:17 NCAA coaching moves - D1 Coaches on the hot seat. 0:25 The D1 season change for Freestyle? 0:27 Rankings going into the trials 0:32 Weight-by-weight breakdown 57kg 0:38 65kg 0:45 74kg 0:51 86kg 0:55 97kg - What 0:59 125kg - Can Tervel go for entire tournament? 1:05 - Nick Reenan Update

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FRL 107 - The Latest On Nick Reenan Sweepstakes Mar 29, 2016

Order Of Show 0:02 CP's NBC story 0:09 Alex Dieringer wins the Hodge Trophy. What is the purpose of criteria 0:19 Takedown and reversal values must change. 0:23 Storniolo interim tag removed at Northwestern, Reenan decommits 0:29 Where could Reenan land? 0:37 FloNationals - 3 big names who stand out. 0:48 Pittsburgh Wrestling Classic major take aways 0:55 A time of repentance: CP on Michigan State’s direction with Roger Chandler 1:00 A time of repentance: Willie on Coach Sweigard and the perception of Central Dauphin’s program

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FRL 106 - NCAA Recap Mar 22, 2016

Order of Show: 0:01 - CP gloats about Fantasy victory. 0:04 - NYC as a spot for NCAA's. 0:05 - What Made NCAA Finals great. 0:07 - Atrocious Edge officiating in NCAA finals. 0:15 - Time for 3 point takedown/reversal. 0:18 - NCAA Bracket busters and surprises: Meredith and Myles Martin. 0:28 - IMAR's NCAA performance. 0:31 - The greatest HWT match in history? 0:35 - MAJOR team points are returning + lineup speculation for the big guns. 0:53 - Iowa fans are going nuts, take a deep breath. 1:00 - Hodge discussion, who should win? 1:06 - Terao takeover. 1:07 - Team USA Freestyle job posted. Russian Greco wrestlers busted.

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FRL 105 - Dark Horses, Let Downs And Team Race Mar 15, 2016

Order Of Show: 0:01 NCAAs are upon us 0:03 Fantasy teams 0:11 CP’s complete simulation of the NCAA Championships 0:16 Ohio State and Iowa team breakdown 0:24 Oklahoma State picked second 0:34 Dark Horses by weight 1:00 Surprise Non AA's

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FRL 104 - Seeding Gaffes And Bracket Breakdown Mar 10, 2016

Order Of Show: 0:01 Team race implications from the seeds and draws 0:08 125lbs Top 4 sit in good position 0:12 133lbs Bradley Taylor is #12, big problem for #5 Jordan Conaway 0:16 141lbs best or deepest weight in years? Willie thinks so… 0:20 149lbs Mayes the 3 seed? Cimato a 4 seed? 0:29 157lbs Thank you, but the process was compromised 0:37 165lbs Rohskopf and Lewis jump Perrotti and Rodriguez 0:42 174lbs What a top quarter! 0:47 184lbs Sammy Brooks and Vic Avery the 2 and 3 seeds? 0:54 197lbs Pfarr gets the nod over Burak 0:59 285lbs Snyder and Gwiz are opposite, Walz tough road to the semi 1:05 Mattalk Fan Guide from Jason Bryant go to www.mattalkonline.com/fanguide 16 enter promo code: "FRL" To get 5 dollars off the ultimate NCAA Fanguide!

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FRL 103 - Get It Right Seeding Committee! Mar 08, 2016

0:03 Who needs a wildcard? 0:06 Oddities of no shows, weight problems, and DQs 0:10 Nolf vs Imar II 0:20 Possible seeding debacle at 157lbs 0:23 What was Gilman thinking against Nico? 0:27 Seeding at 125lbs 0:29 Clark over Richards and how the bracket shakes out 0:33 285lbs: Snyder has to be a 2 or 3 seed right? 0:37 Jimmy Gulibon steps up for Penn State 0:41 Willie Pick’em results 0:48 Olympic Qualifier: United States disappointment, Russia is doing it right

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FRL 102: Brackets Broken Down Mar 05, 2016

CP and Smalls dive into EIWA breaking news. BIG 10 Brackets and upset picks are discussed as well as the Pan Am Olympic Qualifier.

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FRL 101 - Any Conference Shockers? Mar 03, 2016

Order Of Show: 0:01 Weekend schedule - Nuts 0:04 Injury update - Crutchmer, Minotti, Stoll 0:13 Pan-Am Olympic Qualifier 0:18 Separation at Olympic Games, Baby steps for UWW 0:22 Request to move the California state tournament back a week? 0:25 Fresno State reinstated - Get Hype 0:28 Andrew Long. sad story gets sadder. 0:30 Willie Pick’ems: Conference Edition 0:59 What’s on Flo? Pretty much everything.

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FRL 100 - Conference Week + More Duals Confusion Mar 01, 2016

Order Of Show: 0:02 Pan Am takeaways 0:03 James Green analysis 0:07 Bonne Rodriguez going 65kg just one week out 0:10 Jake Herbert the best guy to qualify 86kg? 0:18 Big Ten Championships - Pre Seeds are out! 0:20 285 is the most intriguing - Snyder match ups? 0:27 Breakdown of the match-ups according to seeds 0:38 Conference release dates - More teams should go earlier? 0:44 Pac 12 results 0:46 Prep results 0:47 Blair: Year end #1? Does SPG have a gripe? 0:53 Reenan’s place in the P4P #FreeDatonFix 0:56 NWCA dual wrap on selection process - Bizarre TDR Show 1:04 Best direction for the duals

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FRL 99 - Is The Sky Really Falling In Iowa? Feb 23, 2016

Order Of Show: 0:02 How did NC State takedown Iowa? 0:14 Uncharted waters for an ACC team to go to OK State and Iowa and win 0:15 Iowa fading late in the season now a pattern? 0:21 Iowa fans’ perception of the team gets changed? 0:27 Oklahoma State line-up for the end of the year 0:32 Penn State using Nevills, what’s the net result? 0:35 Did Oklahoma State’s travel schedule impact them? 0:38 State Championship time 0:39 Nick Lee vs Chad Red in Indiana - Did Red step over the line? 0:46 Technicalities being used to gain advantage…??? - Tighten up PA! 0:48 Coaches having kids lay down after an illegal hold - Shame On you. 0:52 Jordan Decatur leaves the weigh-in room and is disqualified 0:58 Pick’ems recap

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FRL 98: Dresser Doesn't Back Down Feb 19, 2016

Order Of Show: 0:00 - Kevin Dresser is here and is not backing down. He opens up about conversations with Tom Ryan about Coach Brands and more. 0:23 - Dresser hops off; Willie and CP discuss coaches pulling all the strings in our sport. No other sport is like that. 0:30 - Will Big 10 return the favor? 0:32 - Why is wrestling leadership obsessed with TV? 0:40 - Snyder's loss = NBD. Frank Chamizo is da man and Logan Stieber's shot at Rio. 0:53 - Hall v. Marinelli WILL HAPPEN! Should Iowa use Marinelli right away?

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FRL 97: Does Dresser Have A Point? Feb 18, 2016

Order Of Show: 0:01 Kevin Dresser Questions the Selection Process 0:07 Do Power coaches having too much pull? 0:18 Why you can be on board with teams declining National Duals. 0:26 Changing the season 0:30 Willie Pick’ems 0:40 Best way to determine a better team? 0:45 Who do you start? Late season line-up questions 0:52 Season ending injuries 0:54 Boundary stall calls 0:59 Medved update

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FRL 96: Tom Ryan Announces Dual Match Ups Feb 15, 2016

Order Of Show: 0:01 Tom Ryan joins and talks about the final weekend of duals 0:04 How the coaches poll is determined 0:05 Match-ups for the duals 0:15 Big Ten reforming the schedule 0:20 Creating prestige around National Duals 0:24 Match-up recap 0:29 Willie and Christian duel about the top 3 slots 0:37 Do you factor shorthanded line-ups? 0:48 Weekend war stories 0:50 Analyzing 141lbs. 0:53 Nick Nevills is back 0:58 Willie pick’em results

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FRL 95 - Who's Getting Shorted In National Duals? Feb 11, 2016

Order Of Show: 0:02 CV/CD fallout 0:03 Bloomsburg forfeit situation explained by 6 season ending injuries 0:04 Twitter etiquette 0:08 Scheduling error in Michigan/ high school intricacies 0:19 NWCA Duals have created importance this weekend 0:32 NC State’s weekend 0:38 Skin infections 0:42 Concussion reports 0:47 Willie Pick’ems 0:55 Does Nevills wrestle?

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FRL 94 - Who's To Blame For CD/CV Debacle? Feb 08, 2016

Order Of Show: 0:02 Central Dauphin/Cumberland Valley debacle - Who is to blame? 0:27 Reforming the default rules - Does this create change 0:28 Gaming concussion protocol - Will it become a trend? 0:34 Penn State dominating Ohio State - Where’s the offense for TOSU? 0:42 Side headlock count for Rohskopf? 0:46 Should college go to a straight push-out? 0:49 Weekend of upsets - It was time, right? 1:04 Most improved: Dean Heil? 1:06 Willie Pick’ems

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FRL 93 - Revisiting Redshirt Decisions Feb 04, 2016

Order Of Show: 0:03 Bloomsburg forfeiting too many bouts 0:07 tOSU vs PSU 0:13 Second guessing Redshirt moves 0:17 Did OSU and tOSU pull redshirts for the right reasons? 0:22 5 star rating 0:25 SPG vs Sem not happening, TRow misguided on rankings 0:38 Responding properly on twitter 0:40 Perceived ranking agendas 0:45 Willie Pick’ems 0:57 Spencer Lee is back! 0:58 Do you want to officiate?

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FRL 92 - Who's Actually Biased? Feb 01, 2016

Order Of Show: 0:00 - Climate talk and we give out nothing for reviews. 0:06 Yarygin: Snyder and Icho go down 0:18 Logan Stieber scoring discussion 0:22 Injury time being faked, what's the penalty? 0:25 High school team rankings 0:31 Who shows bias? Hilarious accusations 0:36 Is SPG comparable to last year’s OPRF? 0:42 Willie pick’ems - CP slayed. 0:49 Penn State vs Ohio State this weekend 0:58 Calling off the Snyder move - Horrible Idea.

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FRL 91 - David Taylor Talks PSU, Seed Protection And Training Jan 28, 2016

Order Of Show: 0:00 - DT on Nolf-IMAR 0:05 - David On Working W/ Nolf & Bo 0:07 - How Does This PSU Team compare to David’s Teams? 0:10 - David Never Missed a Match 0:13 - Why College Scheduling is Critical 0:16 - Being Involved in Coaching 0:20 - SR Nationals Reflections 0:26 - Training for Dake 0:28 - DT’s Schedule: What’s Next 0:31 - Midlands Experience 0:38 - David Signs Off 0:40 - Hodge Watch Analysis 0:47 - Willie Gassed in HS 0:51 - Willie Pick ‘Em 1:04 - Worst Boundary Rule Take of All Time

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FRL 90 - The Big Takeaway From PSU/Illinois Jan 26, 2016

0:02 Nolf over Imar - Is the pressure off. 0:11 McCutcheon injury looms large - The Biggest takeaway from the dual 0:17 PSU's Nevills possible return? 0:21 National Dual scenarios 0:31 High school team rankings mess, SPG getting slighted? 0:35 Missouri streak is over - 0:38 Brady vs Manning 0:41 Isaiah White to tOSU 0:47 Gilman #facemush 0:56 Bader at Yarygin - Time to cut the hair? 0:58 Pan Am Qualifiers - Is Herbert our best Option?

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FRL 89 - Recruiting In High School Wrestling Jan 21, 2016

CP and Smalls talk about the mega-storm, high school recruiting and the major happenings in wrestling.

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FRL 88 - Willie JUST Went There Jan 19, 2016

CP and Smalls talk weather, duals and IMAR v. Nolf!

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FRL 87: The Chance Era Ends At OSU? Jan 12, 2016

CP and Smalls discuss all the fighting in D1 matches, all the upsets and Chance being kicked off the team at OSU.

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FRL 86 - Scuffle, Rules and National Duals Jan 07, 2016

CP and Smalls put a bow on the Scuffle and dive into other topics.

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FRL 85 - Does Snyder Change Everything? Jan 05, 2016

CP and Smalls dive into the craziness of the Southern Scuffle, Midlands and the Kyle Snyder decision.

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FRL 84 - Midlands, Scuffle and Powerade Preview! Dec 29, 2015

CP and Smalls discuss Midlands, Powerade and Southern Scuffle.

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FRL 83: Don't Bet Against Dake Dec 22, 2015

CP and Smalls re-hash the wild weekend of Senior Nationals and more.

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FRL 82 Archive: High Flying Weekend Recapped Dec 14, 2015

CP and Smalls have an emergency FRL after one of the most memorable weekends in December we've seen!

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FRL 81 Archive: Ironman, Dual Rankings And Who's Running Their Mouth? Dec 09, 2015

CP and Smalls dive into Ironman, dual rankings and more!

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FRL 80: Who Is Stalling Here? Dec 08, 2015

CP and Smalls go over the highs and lows of the D1 weekend.

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Rank And File: Sorting Out 133 Dec 08, 2015

Ben and CP dish on all their rankings decisions after Cliff Keen Las Vegas.

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FRL Archive: NWCA, D1 Recap And David Taylor Dec 01, 2015

CP and Smalls hit on the NWCA and TrackWrestling business issues. Then David Taylor hops on after some d1 talk.

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FRL Archive: Dab On 'Em Chad! Nov 24, 2015

CP and Smalls dive into the fall out from last weeks FRL as well as D1 news and CP's pet peeve against the wrestling community.

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Rank And File: Week 4 Rankings Changes Nov 24, 2015

Week 4 rankings changes.

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FRL Archive: NWCA, Moyer Lack Vision And Leadership Nov 19, 2015

CP and Smalls go ALL IN on the poor leadership demonstrated by NWCA and Mike Moyer

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FRL Archive - Willie's Got Gilman's Back Nov 17, 2015

CP and Smalls hit on Russian doping and all the drama from this week in college wrestling.

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Rankings Review: The Revolving Door Continues Nov 17, 2015

CP and Ben dive into all the ranking changes from week 3!

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FRL Archive: Russian Doping Drama Nov 10, 2015

CP and Smalls hit on the Russian Doping scandal as well as all the insanity of Bill Farrell and the wrestling of True Freshman.

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Rankings Pod: BRUTAL Week 2 Decisions Nov 10, 2015

Who takes #1 at 141? All rankings decisions discussed!

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FRL Archive: FIX The P4P Rankings Willie! Nov 05, 2015

CP and Smalls debate HS pound for pound rankings.

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FRL 73 - Super 32, Rankings And The NCAA Rules Problems Nov 03, 2015

CP and Smalls hit on Super 32, rankings changes and the finger fight disaster.

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FRL Archive: The Pariano Firing And The Economy Of Wrestling Oct 27, 2015

CP and Smalls dive into the Pariano firing and discuss Willie's twitter habits and the economy of wrestling.

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FRL 71: How Did Super 32 Become A Juggernaut? Oct 22, 2015

CP and Smalls talk Super 32, NCAA's and recruiting update.

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FRL Ep. 70 - Folkstyle Is Sick, We Have The Cure Oct 20, 2015

CP and Smalls discuss Who's #1, Seth Gross and NCAA Predictions.

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Flo Radio Archive: What Is Causing The Weight Changes? Oct 12, 2015

CP and Smalls hit on the latest news on weight changes, the redshirt or ready article and Who's #1 week!

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FRL Archive: Kolat's Candid Thoughts On Series Oct 08, 2015

CP and Smalls welcome Cary Kolat to FRL to discuss his thoughts on the documentary series.

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Flo Radio Live Ep: 67 Branch Discusses Rules And Defending Suriano Oct 06, 2015

CP and Smalls welcome Mark Branch to the show to discuss the NCAA rules video then discuss the fall out from Journeymen.

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Rankings Podcast: Detailed Pound for Pound breakdown Oct 05, 2015

CP and Ben dig deep into the 285 pound rankings.

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285 Rankings Podcast - Dhesi Back For more Oct 02, 2015

CP and Ben hit on the 285 pound rankings and explain some of their choices.

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FRL Ep. 66 - Tony Ramos And NCAA's Out Of Bounds Disaster Oct 01, 2015

CP and Smalls discuss Freestyle/Folkstyle with Tony Ramos then hit on the disastrous NCAA Rules video's edge wrestling demonstration.

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197 Rankings: J'den Or McIntosh? Oct 01, 2015

CP and Ben discuss the 197 pound field.

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184 Rankings Podcast: The Deepest Weight In The Country? Sep 30, 2015

CP and Ben dive into 184 and why it may be one of the deepest in the nation.

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174 Rankings Podcast - What To Do With Realbuto Sep 29, 2015

CP and Ben take a deep dive into the 174 pound rankings.

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FRL Archive: Askren Joins The Folkstyle/Freestyle Debate Sep 28, 2015

ONE FC Champ Ben Askren joins the conversation of folkstyle/freestyle.

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Rankings Special: 165 Pound Rankings Details Sep 28, 2015

CP and Ben dive into the 165 pound rankings.

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157 Rankings Podcast Sep 25, 2015

CP and Ben dish on the 157 pound rankings.

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149 Rankings Podcast: Where does Zain Fit? Sep 23, 2015

CP and Ben discuss the pre-season 149 rankings.

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141 Rankings Podcast - What Have We Done!? Sep 23, 2015

CP and Ben dive into their rankings decisions and their SHOCKING #1 choice.

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Flo Radio Live Ep. 64 - Did Sadulaev Catfish Willie!? Sep 22, 2015

Let's hear it from the man: Did Willie get catfished!?

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Rankings Special: 133 Discussion Sep 22, 2015

CP and Ben dish on all the rankings decisions for 133.

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Rankings Recap Special: 125 Sep 21, 2015

CP is joined by his ranking partner in crime Ben Golden to discuss the first set of 125 lb rankings.

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FRL Ep. 63 - What ACTUALLY Separates Burroughs? Sep 15, 2015

CP and Smalls dish on all the worlds happenings.

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Kyle Snyder World Final FRL Call Sep 12, 2015

Listen to CP and Small's emotional call of the Kyle Snyder Final!

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FRL Ep. 62 - Should The Elite Bag Folkstyle? Sep 03, 2015

What should the best wrestlers in the country do?

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FRL Ep. 61 - Criteria Debate Gets Heated Aug 24, 2015

CP and Smalls are NOT on the same page for criteria. They hit on that, Penn State and more!

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FRL Ep. 60 - How To Avoid Another McKenna Situation Aug 23, 2015

Willie, CP and Brock come together for a post-Jr worlds and OTC trip to discuss all the goings on.

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FRL Ep. 59 Will David Taylor Change Weights? Aug 10, 2015

CP and Bratke dive into Tervel's injury, David Taylor potentially changing weights and a number of d1 topics as well.

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FRL Ep. 58 - Duals Overblown? HS Rankings and Does Willie Have Favorites? Aug 06, 2015

We discuss HS rankings, duals and CP and Smalls fire back and forth for an hour straight.

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FRL Ep. 57 Who's The Next To Commit? Aug 03, 2015

CP and Smalls touch on all the movement for recruiting and

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FRL Ep. 56 - Should Wrestling Go BCS Direction? Jul 30, 2015

CP and Smalls put a bow on Fargo as well as dive into the new National Duals plan.

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FRL Ep. 55 Who Raised Their Stock At Fargo Jul 27, 2015

CP and Smalls hit on all things Fargo.

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Flo Radio Live Ep. 54 Dissecting The Marable Decision Jul 20, 2015

CP and Smalls dive into the specifics of the Arbitration between Green and Marable

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Flo Radio Live Ep. 53 - Can Media Be More Critical? Jul 16, 2015

CP and Smalls hit on Pan Ams, wrestling media not being critical and more recruiting talk.

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Flo Radio Live Ep. 52 - D1 Needs More Nickerson's! Jul 14, 2015

CP and Smalls hit on all the recruiting news

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Flo Radio Live Ep. 51 - Griffin Parriott Announces College Decision Jul 08, 2015

CP and Smalls are joined by Griffin Parriott who announces his college decision on FRL.

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Flo Radio Live Ep. 49: Where are the recruits going and why MSU doesn't want to win!? Jul 02, 2015

CP and Smalls tackle the MSU coaching change, World Freestyle talk as well as where some of the big recruits may be heading!

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Flo Radio Live Ep. 48 - Did Willie And Terry Squash The Beef? Jun 30, 2015

CP and Smalls talk OTC, the MSU coaching change and more.

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Flo Radio Live Ep. 47 Tom Ryan and Kyle Snyder Set The Record Straight Jun 23, 2015

CP sits down with Tom Ryan and Kyle Snyder to discuss Kyle's future with Ohio State and other Buckeye news.

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Flo Radio Live Ep. 46 - Recruiting, Rules and Traditions Jun 22, 2015

CP and Smalls hit on the new recruiting rankings, the bizarre extended shot clock and the lame unwritten rules in baseball.

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Flo Radio Live Ep. 45 - More Marable And Kyle Snyder's TOSU Future Jun 18, 2015

CP and Smalls talk UNC's Coaching position, more Nick Marable thoughts as well as Kyle Snyder's future at Ohio State!

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Flo Radio Live Ep. 44 - Who's Buying The Marable Story? Jun 16, 2015

After the World Team Trials Willie and CP have a lot to talk about with the World Team Trials and Nick Marable's injury.

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Flo Radio Live Ep. 43 - NCAA Rule Changes Solve Nothing! Jun 10, 2015

CP and Smalls are none too pleased at the NCAA rule changes!

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FRL Ep. 42 - The Mike Golic Freakout Jun 08, 2015

CP and Smalls touch on a number of topics including Mark Schultz, the Mike Golic Freak out, and Greco Finals!

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FRL Ep. 40 - The Fix-Lee Fall Out Jun 02, 2015

CP and Smalls re-visit Akron and dive into the Lee/Fix match and all the other Akron happenings.

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FRL 39 - Looking Towards Akron May 27, 2015

CP and Smalls clean up some talk on race and the World Team Trials structure. Then they look towards Akron with the big cadet and university storylines.

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Flo Radio Live - Race, WTT Selections And Beat The Streets May 25, 2015

CP and Smalls talk race, world team trials selections and Beat The Streets.

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FRL EP. 37 - Beat The Streets Week! May 18, 2015

CP and Smalls clean up the U.S. Open and get into the match ups for the Beat the Streets and ask a very important question about Kyle Snyder.

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FRL Ep. 36 - U.S. Open 2015 And Wanting Denis Tsargush at Worlds May 15, 2015

CP and Smalls finish up the 2015 U.S. Open talk and get into Russian Nationals discussion. CP wants Tsargush at Worlds, Willie is indifferent.

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FRL Ep. 35 - U.S. Open Takeaways and Rants May 14, 2015

CP and Smalls dive into officiating blunders, Jake Herbert, and Fix v. Lee.

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FRL Ep. 34 - Live From The U.S. Open May 05, 2015

CP and Smalls bring you live radio from the U.S. Open

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FRL Ep. 33 - Cade Commits! May 01, 2015

Cade Olivas comes on to make his college choice! CP and Smalls talk about the implications of his choice and the US Open!

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FRL Ep. 32 - Willie's Sleepin on LE3! Apr 27, 2015

CP and Smalls dive into and debate high school and college prospects

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FRL Ep. 31 - Marketing The Sport Of Wrestling Apr 23, 2015

CP and Smalls welcome Marketing and fundraising master Jim Harshaw to explain the future of NCAA Wrestling.

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FRL Ep. 30 - Incoming Freshman and #1 Freestyle Contenders Apr 20, 2015

Who are the impact Freshman coming in and who are the #1 contenders for World Team spots?

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FRL Ep. 29 - Willie's Prayer for Logan Stieber Apr 16, 2015

CP and Smalls tackle the CSU decision, JUCO athletes and Willie has a prayer for Logan Stieber!

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FRL Ep. 28 - PED's In Wrestling? Apr 14, 2015

CP and Smalls hit World Cup and ask the question: Does wrestling have a PED Problem.

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FRL Ep. 27 - Rumors, Rankings And Who Ya Got Smalls!? Apr 08, 2015

CP and Smalls hit on rumors, CP's D1 rankings and more!

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FRL Ep. 26 - The Shirts And Shorts Debate Apr 06, 2015

CP and Smalls hit on FloNats, the value of the singlet and Willie drops a bomb about Tony Ramos!

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FRL Ep. 25 All Love, Ice-Man! Apr 01, 2015

CP and Smalls hit on CSU, Joey Davis, P4P rankings and more!

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FRL Ep. 24 - 2016 Team Race and USA Freestyle Talk Mar 30, 2015

CP and Bratke discuss the sprint off, freestyle results and 2016 team talk!

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FRL 23: Cody Brewer And A Senior Send Off Mar 25, 2015

CP and Smalls welcome NCAA Champ Cody Brewer to FRL, they also discuss their awards and their

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FRL Ep. 22 CP And Smalls Rip The NCAA! Mar 24, 2015

CP and Smalls are still fired up about many issues plaguing the NCAA. They don't hold anything back here.

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FRL Ep. 21 - Complete NCAA Recap Mar 23, 2015

CP and Smalls recap a wild NCAA's!

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FRL Ep. 20 Live From The Scottrade Center Mar 18, 2015

CP and Smalls sit down with Ed Ruth from the NCAA floor!

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FRL Ep. 19 Brackets Broken Down, All Champs Picked! Mar 16, 2015

CP and Smalls dive into their brackets, pick winners, clown each others picks and determine who brings home the team trophy!

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FRL Ep. 18 Borelli Answers Seeding Questions Mar 13, 2015

Stanford Head Coach and Seeding Committee member Jason Borelli comes on FRL to explain some of the seeding decisions and process.

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FRL Ep. 17 Seeding Frenzy! Mar 12, 2015

CP and Smalls have Jake Herbert on, then comment on the debacle that was the NCAA seeds.

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FRL Ep. 16 #KillRT and D1's Enigmas Explained Mar 11, 2015

CP and Smalls are like kids on Christmas Day waiting for NCAA Brackets. They dive into Killing Riding time and explain D1's biggest enigmas.

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FRL Ep. 15 - Records Don't Matter! Mar 10, 2015

CP doesn't care what your record is. Like at all.

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FRL Ep. 14 - NaTo/Gilman's Stall-Fest and Other Conference Reax Mar 09, 2015

CP and Willie dive into the bizarre Tomasello/Gilman match, Bo's choice to go bottom and all the other conference reactions.

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FRL Ep. 13 Why Even Wrestle? Mar 04, 2015

CP and Smalls debate conference strength, sitting wrestlers

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Ep. 12 - Why Askren is Wrong, Twitter Beefs and More! Mar 02, 2015

CP and Willie explain why Ben Askren is wrong, CP explains his confusing twitter beef and the Pac 12 weakness.

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FRL Ep 11. State Screw-Ups -The Adults Ruin Everything! Feb 25, 2015

From Virginia to Tennessee to Illinois you could spot adults in authority screwing up EPICALLY.

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Episode 9 - The Forgotten Debacle Feb 19, 2015

Why is nobody discussing the Stieber/Dardanes debacle!?

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Ed Ruth On Decision To Move To Arizona State Feb 16, 2015

Ed Ruth moves from PSU to Arizona State. He opens up about the difficulty of the decision and more.

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Ep. 8 - Why So Sensitive? Feb 05, 2015

When can wrestling media be like the big boys? When the athletes and fans quit being so sensitive.

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Flowrestling Radio Live Ep. 7 What to make of Jesse's return Feb 02, 2015

CP and Willie break down the weekends events, Delgado's return, Iowa-Minnesota dual and much more!

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Flowrestling Radio Live Ep. 6 - Stop Ruining OT Refs! Jan 29, 2015

Flowrestling Radio Live Ep. 6 - Stop Ruining OT Refs! by FloWrestling Radio Live

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Flo Radio Live Ep 5. Team Talk, Heavyweights and Corruption Jan 26, 2015

CP and Willie go deep on the weekend, heavyweights, team contenders and everything in betwen.

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Flowrestling Radio Live Ep. 4 - Chael Sonnen Jan 23, 2015

CP is joined by MMA Superstar Chael Sonnen.

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Flowrestling Radio Live Ep. 3 Jan 19, 2015

CP and Willie dive into the weekend results and the team rankings in high school.

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Flowrestling Radio Live Ep. 2 Jan 16, 2015

CP dives deep into the team race, why Iowa fans may need to slow down and takes some calls from the PEOPLE!

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Flowrestling Radio Live Ep. 1 With Ben Askren Jan 09, 2015

Episode 1 of Flowrestling Radio Live gets cookin with CP and THE Ben Askren!

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CP, Ben, and Bray preview more NCAA teams as the season approaches and dive into weight-cutting and NIL developments.

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