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    Life Sciences

    Flow Radio

    Flow Research Collective Radio is a podcast dedicated to helping you unlock the upper edge of your potential. Join New York Times bestselling author Steven Kotler and Co-Founder of the Flow Research Collective, Rian Doris as they attempt to decode the science of peak performance and flow with world leading experts on the topic.

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    Copyright: © Flow Research Collective

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    Latest Episodes:
    Exponential Optimism: Cultivating a Longevity Mindset with Dr. Peter Diamandis Feb 21, 2024
    Show notes

    This episode of the Flow Radio podcast features Dr. Peter H. Diamandis, the entrepreneur behind 20 companies in the areas of longevity, space, venture capital, and education. Diamandis joins FRC executive director and bestselling author, Steven Kotler, for a deep dive on flow, entrepreneurship, and the cutting-edge science of human life-extension.


    This episode is a must-listen for anyone who wants to implement science-backed strategies to support a longer and more effective lifespan.


    In This Episode:

    0:00 Introduction

    05:25 Uncertainty and the Desire to Go Big

    09:53 The Biggest Longevity Levers

    26:14 Cutting-Edge Developments in Longevity

    31:48 Supplements and Polypharmacy

    41:50 Diagnostics and Mindset

    1:01:42 Epigenetic Reprogramming


    About The Guest:

    Named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter H. Diamandis is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies.


    Episode Resources:

    Website: ⁠https://www.diamandis.com/ ⁠

    LinkedIn: ⁠https://www.linkedin.com/in/peterdiamandis/ ⁠

    X: ⁠https://twitter.com/PeterDiamandis/ ⁠

    Instagram: ⁠https://www.instagram.com/peterdiamandis/ ⁠

    Facebook: ⁠https://www.facebook.com/PeterDiamandis/ ⁠


    Flow Radio Is Presented By Flow Research Collective

    Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.


    Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠⁠


    Follow Flow Research Collective:

    YouTube: ⁠⁠https://www.youtube.com/@flowresearchcollective⁠⁠

    Instagram: ⁠⁠https://www.instagram.com/flowresearchcollective⁠⁠

    LinkedIn: ⁠⁠https://www.linkedin.com/company/flowresearchcollective⁠⁠

    X: ⁠⁠https://twitter.com/thefrc_official⁠⁠

    Facebook: ⁠⁠https://www.facebook.com/flowresearchcollective⁠⁠

    Spotify: ⁠⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠⁠

    Website: ⁠https://www.flowresearchcollective.com/⁠


    Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.


    Beyond Aging: Unlocking the Mindful Body with Dr. Ellen Langer Feb 06, 2024
    Show notes

    In this episode of Flow Radio, pioneering psychologist and “mother of mindfulness” Dr. Ellen Langer joins renowned author and peak-performance expert Steven Kotler in a riveting discussion on the powerful impact of mindset on the aging process. Come along as they unpack the life-changing science of the mind-body connection to uncover how we can control our physical vitality and well-being simply by how we perceive and react to our circumstances.

    This episode is a must-listen for anyone who wants to learn how to leverage a constructive mindset to level up their physical and psychological health, improve their quality of life, and even increase their longevity.


    In This Episode:

    0:00 Introduction to Dr. Ellen Langer

    05:20 The Role of Perception in Health and Stress

    14:24 Impact of Mindset on Physical Health and Recovery

    20:31 Language, Perception, and Stress

    37:20 The Nature and Benefits of Mindfulness

    54:24 Mindfulness in the Context of Aging and Longevity


    About The Guest:

    Ellen J. Langer was the first woman to be tenured in psychology at Harvard, where she is still professor of psychology. The recipient of three Distinguished Scientists awards, the Arthur W. Staats Award for Unifying Psychology, a Guggenheim Fellowship, and the Liberty Science Genius Award, Dr. Langer is the author of eleven other books, including the international bestseller Mindfulness, as well as The Power of Mindful Learning, Counterclockwise and On Becoming an Artist. Her trailblazing experiments in social psychology have earned her inclusion in The New York Times Magazine’s “Year in Ideas” issue. She is known worldwide as the “mother of mindfulness” and the “mother of positive psychology”. She lives in Cambridge, Massachusetts.


    Episode Resources:

    Website: https://www.ellenlanger.me/

    LinkedIn: https://www.linkedin.com/in/ellenjlanger/

    X: https://twitter.com/ellenjl

    Instagram: https://www.instagram.com/ellenjlanger/

    Facebook: https://www.facebook.com/ellen.langer


    Flow Radio Is Presented By Flow Research Collective

    Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.

    Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠

    https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠


    Follow Flow Research Collective:

    YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠

    Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠

    LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠

    X: ⁠https://twitter.com/thefrc_official⁠

    Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠

    Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠

    Website: ⁠https://www.flowresearchcollective.com⁠


    Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.


    The Science of Social Flow: Unraveling Human Connections with Dr. Michael Mannino Feb 01, 2024
    Show notes

    In this captivating episode of the Flow Radio podcast, Dr. Torrie Higgins and Dr. Michael Mannino delve into the profound impact of social relationships on achieving and sustaining flow, particularly within team settings. Exploring the final theme of their monthly series, they shed light on the foundational role that relationships play in not only individual well-being and performance but also in the collective success of teams. Through an engaging discussion, they navigate the complex interplay between human connection and flow, emphasizing how pro-social behavior and deep human connections serve as catalysts for entering flow states. The conversation is enriched by insights into the neurobiology underlying these phenomena, with Dr. Mannino elucidating on how our brains are wired to thrive on social interaction and teamwork, ultimately enhancing collective performance and innovation.

    The episode takes a deeper dive into the importance of psychological safety, vulnerability, and authentic communication as prerequisites for fostering an environment conducive to group flow. By examining the neuroscientific evidence, they illustrate how synchronized team dynamics not only elevate group performance but also contribute to the personal growth and flow experiences of individual members. This enlightening discussion not only highlights the loneliness epidemic as a significant barrier to achieving flow but also offers practical strategies for teams to harness the power of social bonds. Through a blend of scientific rigor and practical advice, Higgins and Mannino offer listeners a comprehensive understanding of how to cultivate a culture of flow within teams, underscoring the episode as a must-listen for leaders and team members aspiring to unlock their collective potential and drive towards peak performance.


    About The Guest:
    Dr. Michael Mannino, Director of Programs at the Institute for Data Science and Computing at the University of Miami, combines expertise in artificial intelligence, neuroscience, and complex systems, focusing on health, climate change, and ethics. His research delves into brain networks related to perception and cognition, with a keen interest in flow science and the nexus of neuroscience and fitness. Mannino, holding a Ph.D. in neuroscience and a Master's in philosophy, is passionate about science communication, ethical tech, and exploring the limits of human potential, making him a compelling contributor to discussions on enhancing cognitive and physical performance.

    Flow Radio Is Presented By Flow Research Collective

    Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.

    Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here:

    ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠


    Follow Flow Research Collective:

    YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠

    Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠

    LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠

    X: ⁠https://twitter.com/thefrc_official⁠

    Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠

    Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠

    Website: ⁠https://www.flowresearchcollective.com⁠


    Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.


    Beyond Boundaries: Exploring Group Flow with Dr. Torrie Higgins and Steven Kotler Jan 17, 2024
    Show notes

    In this enlightening episode of Flow Radio, Dr. Torrie Higgins and renowned author Steven Kotler dive deep into the realms of group flow and peak performance. Join them as they unravel the intricacies of achieving the extraordinary, both individually and within organizations. Steven Kotler, a leading expert on flow states, shares his insights on what it takes to push boundaries and redefine what's possible. Their discussion illuminates how understanding the neurobiology of flow can empower us to level up our game and achieve breakthroughs that shift paradigms.

    Get ready to explore the cutting-edge science behind group flow with Dr. Torrie and Steven Kotler. They dissect the elements that foster collective peak performance, offering valuable perspectives for both personal growth and organizational innovation. This episode is a must-listen for anyone seeking to unlock the secrets of cognitive peak performance and transform the way they approach challenges and opportunities. Tune in to Flow Radio for a conversation that's as thought-provoking as it is transformative, perfectly blending scientific insights with real-world applications.


    In This Episode:

    0:00 Introduction and Purpose of Flow Research Collective

    0:57 Exploring the Impact of Relationships on Flow

    8:45 Enhancing Performance and Relationships through Flow

    22:09 Collaboration in Creative and Entrepreneurial Pursuits

    33:08 Psychological Safety's Role in Facilitating Group Flow

    45:35 Effective Feedback Practices for Promoting Peak Performance

    52:58 Interplay Between Individual Responsibility and Group Dynamics in Flow


    About The Guest:

    Steven Kotler is a renowned expert in human peak performance, widely recognized as the founder and executive director of the Flow Research Collective. An award-winning journalist and author, Kotler has penned over ten bestselling books, delving into the science of 'flow' and its impact on productivity and creativity. His work extends beyond writing to speaking and advising, where he translates complex scientific concepts into practical, transformative insights for individuals and organizations. Kotler's dedication to exploring human potential has made him a pivotal figure in understanding and harnessing the power of peak mental states.


    Flow Radio Is Presented By Flow Research Collective

    Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.

    Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here:

    https://www.flowresearchcollective.com/zero-to-dangerous/overview


    Follow Flow Research Collective:

    YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠

    Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠

    LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠

    X: ⁠https://twitter.com/thefrc_official⁠

    Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠

    Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠

    Website: ⁠https://www.flowresearchcollective.com⁠


    Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.


    Beyond Performance: Exploring Purpose-Driven Identity with Dr. Michael Gervais Jan 17, 2024
    Show notes

    In this enlightening episode of Flow Research Collective Radio, host Ryan Wilkes, Chief of Staff at FRC, joins forces with Steven Kotler, Executive Director of Flow Research Collective, to engage in a profound discussion with Dr. Michael Gervais, a world-renowned high-performance psychologist. The conversation delves into the intricate relationship between personal identity and performance, shedding light on how individuals and organizations can transcend traditional paradigms of success.


    Dr. Gervais, whose expertise spans across various high-performance domains, shares invaluable insights from his new book, "The First Rule of Mastery: Stop Worrying About What People Think of You". He explores the concept of 'performance identity', illustrating how societal pressures often tether our sense of self-worth to our achievements. Kotler and Gervais candidly discuss their personal journeys, revealing how they navigated the challenging waters of professional and personal expectations.


    A key focus of the episode is the transformative power of purpose-driven identity. Dr. Gervais emphasizes that true mastery and fulfillment stem not from external validation but from aligning one’s actions with deeper, intrinsic values. This shift from performance-based to purpose-based living, although challenging, paves the way for more authentic and sustainable success.


    Listeners are treated to a rich tapestry of anecdotes, scientific insights, and practical wisdom. The episode does more than just inform; it invites a reevaluation of one’s approach to performance, success, and life. It's an essential listen for anyone aspiring to break free from the constraints of societal expectations and embark on a journey towards genuine self-mastery and fulfillment.


    Remember to subscribe, share, and leave your feedback for the Flow Research Collective Radio. Dive into Dr. Gervais’s work through the resources linked in our show notes. Join us next time as we continue to explore the depths of human potential on Flow Research Collective Radio.


    ORDER DR. GERVAIS NEW BOOK HERE:

    The First Rule of Mastery: Stop Worrying About What People Think of You.

    https://findingmastery.com/book/


    RESOURCES

    LinkedIn: https://www.linkedin.com/in/drmichaelgervais/

    Instagram: https://www.instagram.com/michaelgervais/

    Website: https://findingmastery.com/


    Flow Radio Is Presented By Flow Research Collective

    Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.


    Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi, and even the Navy SEALs, click the link here:

    https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠


    Follow Flow Research Collective:

    YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠

    Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠

    LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠

    X: ⁠https://twitter.com/thefrc_official⁠

    Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠

    Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠

    Website: https://www.flowresearchcollective.com


    Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.


    The Secrets of Social & Creative Aging Oct 02, 2023
    Show notes

    TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview ABOUT THE GUEST: Steven Kotler, a renowned New York Times bestselling author, a peak performance expert, and the Executive Director of the Flow Research Collective joins the sought-after coach, and highly-rated speaker Steve D Sims. Steve D Sims is also a best-selling author and the host of The Art of Making Things Happen with Steve D Sims podcast. In this podcast episode, you'll get a firsthand look at Steven Kotler’s book "Gnar Country: Growing Old, Staying Rad." Steven Kotler shares the challenging activities that facilitate lifelong peak performance, the importance of socialization, and how introverts can achieve their peak potential. Tune in as he also discusses the profound impact of technology on social interaction and the aging process. Watch this episode in full and learn how to perform at your best! ABOUT THE EPISODE: In this episode, you will learn about: 00:00 - Intro 01:19 - The Inspiration for Writing Gnar Country 04:01 - Difference of Peak Performance in your 30s and 50s 06:05 - Challenging Activities for Lifelong Peak Performance 08:45 - The Power of Socialization 13:09 - Peak Performance for Introverts 20:34 - Tech's Impact on Social Interaction & Aging 26:11 - The Wisdom of Textbooks and Novels RESOURCES LinkedIn: https://www.linkedin.com/in/stevedsims/ YouTube: https://www.youtube.com/stevedsims Instagram: https://www.instagram.com/stevedsims/?hl=en Website: https://www.stevedsims.com/ Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!


    Action Sports for a Better Aging Experience Sep 25, 2023
    Show notes

    TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon. https://www.flowresearchcollective.com/zero-to-dangerous/overview?utm_source=social&utm_medium=pod&utm_campaign=better-aging-experience-podcast ABOUT THE GUEST: In this episode of Flow Research Collective Podcast, we have a fascinating conversation with Paul Austin, the founder and CEO of Third Wave, a platform that educates people on the benefits of microdosing psychedelics. Paul is joined by Steven Kotler, the executive director of Flow Research Collective, and a bestselling author and human performance expert. They talk about how to use flow states and psychedelics to enhance your creativity, wisdom, and well-being, especially as you age. They also discuss the framework of adult development, the historical context of flow, and the role of action sports in aging. You don’t want to miss this episode! ABOUT THE EPISODE: In this episode, you will learn about: 00:00 Intro 03:05 The Motivation Behind Gnar Country 11:03 The Framework of Adult Development 17:47 Decoding Flow from Theory to Practice 23:20 The Historical Context of Flow 32:54 Altered States, Altered Traits 39:05 Unlocking Wisdom and Creativity in Aging 55:14 Action Sports and Aging 59:01 Diverse Paths to Lifelong Flow RESOURCES Instagram: https://www.instagram.com/paulaustin3w/ LinkedIn: https://www.linkedin.com/in/paul-f-austin/ Website: https://www.paulaustin.co/ Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!


    The Blueprint to 500% More Productivity Sep 18, 2023
    Show notes

    TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview ABOUT THE GUEST: Steven Kotler is a New York Times bestselling author, award-winning journalist, and peak performance expert. Today, he joins Angela Foster, the host of High Performance Health Podcast and creator of BioSyncing, Biohacking High Performance For Women. In this episode of the Flow Research Collective Podcast, Steven Kotler and Angela Foster discuss the science of flow and how you can use it to boost your productivity. They talk about the four states of flow, how to avoid too much grit, and the importance of sleep and active recovery. They also discuss Steven's views on nootropics. This episode is for anyone who wants to learn how to boost their productivity. It is especially relevant for entrepreneurs, business leaders, and anyone who wants to get more done in less time. Tune in now and discover the blueprint for 500% more productivity! ABOUT THE EPISODE: In this episode, you will learn about: 00:00 Intro 02:10 Putting the theory to test 06:38 Key to 500% More Productivity 09:35 These show up when in Flow 14:06 The 4 State Cycle of Flow 26:34 Why we need to avoid too much grit 34:51 Optimizing Work & Exercise for Maximum Productivity 41:30 Embracing Micro Flow and Navigating Self-Expectation 49:23 Importance of Sleep and Active Recovery 55:14 Steven's views about Nootropics RESOURCES Facebook: https://www.facebook.com/AngelaFosterPerformance/ Instagram: https://www.instagram.com/angelasfoster/?hl=en YouTube: https://www.youtube.com/channel/UC7ygt0Kro_Mqax2nLtz-yqQ Website https://angelafosterperformance.com/ Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!


    Finding Flow Through Passion & Purpose Sep 11, 2023
    Show notes

    TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview ABOUT THE GUEST: Steven Kotler is a bestselling author, a renowned journalist who has won many awards, the Executive Director of the Flow Research Collective, and a peak human performance expert. He is joined by André Duqum, the host of the Know Thyself podcast, which is dedicated to helping people on their spiritual journey, reducing human suffering, and offering practical advice for living a free and fulfilling life. In this episode, they discuss how to achieve flow. They talk about how passion and purpose can guide us to flow, how to manage self-expectations and the difference between microflow and macro flow. Steven also shares some helpful tips to get into flow more easily and the possibilities of group flow, where teams can work together in harmony and creativity. He also shares his opinion on how the mystical macro flow happens. Tune in now and learn new insights about the elusive flow state. ABOUT THE EPISODE: In this episode, you will learn about: (00:00) Intro (03:25) Flow and Meditative State (08:38) Defining Flow State (10:12) Effective Ways of Triggering Flow (18:22) Achieve Flow Through Passion and Purpose (26:32) Passion and Purpose Misconceptions (33:23) When Work Turns to Play (36:56) Grit is a Recipe For Burnout (40:26) Flow Starts With Struggle (44:01) Managing Self-Expectations (51:17) Microflow vs. Macro Flow (57:11) Four Stages of Flow (59:35) Helpful Tips to Get Into Flow (01:08:11) Positive Psychology Basics (01:15:27) Group Flow Possibilities (01:18:36) How Macro Flow Happens RESOURCES Website: https://bio.site/andreduqum TikTok: https://www.tiktok.com/@andreduqum?lang=en Instagram: https://www.instagram.com/andreduqum/?hl=en Podcast: https://www.knowthyself.one/ Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!


    Retaining Physical Abilities Late in Life Aug 28, 2023
    Show notes

    TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon. https://www.flowresearchcollective.com/zero-to-dangerous/overview ABOUT THE GUEST: Steven Kotler, a distinguished journalist and New York Times bestselling author, joins the dynamic Christopher Lochhead, a marketing coach and CEO. Kotler is the Executive Director of the prestigious Flow Research Collective, while Lochhead is a co-founding partner of Play Bigger Advisors, a category designer, and a keynote speaker. Both are passionate about their pursuits, with Kotler being a ski and surf enthusiast and Lochhead being a ski and surf bum. In this episode, Steven Kotler discusses the two ways to neuroprotect the brain against decline, as well as how we can retain 70% of our fitness even later in life. He also emphasizes that peak performance training is based on neurobiology, not on personality. ABOUT THE EPISODE: In this episode, you will learn about: 00:00 Intro 06:04 Punk Rock Approach to Aging 19:50 Reject the Premise of Decline in Aging 43:45 The Willingness to Humble One's Self 53:35 Exploring The Possibility of Human Potential RESOURCES LinkedIn: https://www.linkedin.com/in/christopherlochhead/ Podcast: https://lochhead.com/podcasts/ Instagram: https://www.instagram.com/lochhead/?hl=en Twitter: https://twitter.com/lochhead?lang=en Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!


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