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    Education

    Flourishing Edge Podcast with Ashish Kothari

    Research backed leadership practices to build high performance cultures and improve workplace wellbeing and employee engagement.

    Every week, Ashish Kothari sits down with the researchers, executives and practitioners doing the most rigorous work on improving workplace wellbeing and turns what they have learned into something you can implement right away.

    Not wellness perks. Not engagement surveys nobody acts on. The specific behaviors, systems and daily habits that separate organizations where people burn out from those where they thrive.

    Conversations range across rewiring habits, building resilience, sustaining energy, cultivating purpose and leading with greater humanity, and how individuals, teams and organizations create the conditions for people and performance to thrive together.

    Recent guests include Barbara Jeffrey on workplace wellbeing, Zeynep Ton on the Good Jobs System, Zach Mercurio on why mattering drives retention, and Dr. Kristin Neff on self-compassion.

    Every episode gives you something you can use on Monday. How to build high performing teams. How to lead culture change that holds. Why managers shape employee motivation and employee experience more than any program ever will.

    Made for business leaders, HR and people teams who own organizational culture and get measured on what it produces.

    Ashish spent 17 years at McKinsey watching brilliant, exhausted leaders burn out and leaders prioritizing higher profits at the cost of their people. He wrote Hardwired for Happiness and founded Happiness Squad to fix it. He created the Organizational Human Potential Index, along with the REWIRE and PEARL models behind programs run at Google, PepsiCo, Danone and MUFG.

    This podcast is where that work happens out loud. 180+ episodes and counting.

    New episodes weekly. More at happinesssquad.com

    Advertise

    Copyright: © Copyright 2023 - Happiness Squad

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Leadership Training: Top Athlete’s Approach to Peak Performance with Jeff Salzenstein Oct 22, 2024
    Show notes

    Do you want to know how to achieve peak leadership performance? A lof of people don't realize that athletes and corporate leaders share similar requirements to perform at their peak. The key difference is that athletes understand that peak performance requires nurturing the mind, body, and soul, while many leaders don’t. Today’s fast-paced corporate world often pushes leaders to the edge. How can leaders perform well without compromising their well-being?

    In our latest episode of the HAPPINESS SQUAD Podcast, Jeff Salzenstein, Former Professional Tennis Player, Keynote Speaker, and Success Coach, shares how leaders can achieve their Zone of Excellence by aligning mind, body, and soul to unlock peak performance.

    Jeff Salzenstein is a former Top 100 ATP professional tennis player and two-time All-American at Stanford. Now a renowned keynote speaker and high-performance coach, Jeff empowers leaders and executives to reach their "Zone of Excellence" through principles inspired by elite athletic performance, focusing on holistic strategies for sustained success.


    Things you will learn in thie episode:


    • The concept of leading like an athlete

    • Understanding the zone of excellence

    • Mind, body, and soul connection in leadership

    • Practical tips for incorporating athlete strategies in leadership

    • Applying the athlete’s approach to the workplace


    Learn how to lead like an elite athlete and tune in to the full episode now!


    Resources:

    • Jeff Salzenstein website: https://www.jeffsalzenstein.com/

    • Tennis Evolution: https://tennisevolution.com/about-jeff/

    • Tennis Evolution on YouTube: https://www.youtube.com/channel/UCPHbNsR8QmVSED8yRARf9Ww

    • ITF Tennis Profile of Jeff Salzenstein: https://www.itftennis.com/en/players/jeff-salzenstein/800183334/usa/mt/S/overview/

    • Jeff Salzenstein on ATP Tour: https://www.atptour.com/en/players/jeff-salzenstein/s564/overview


    Books:

    • Hardwired for Happiness by Ashish Kothari: https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655


    Workplace Flourishing: Meeting & Befriending Your Inner Critic with Rosi Greenberg Oct 15, 2024
    Show notes

    We all have that little voice in our heads. The one that says, “You’re not good enough,” or “Why even bother?” Instead of letting it boss you around, what if you could turn that nagging voice into a helpful guide?

    Rosi Greenberg, Artist, CEO & Leadership Development Facilitator at Drawn to Lead, calls her inner critic Sam, and in our latest episode at HAPPINESS SQUAD Podcast, she’s teaching us how to meet, greet, and tame that inner critic.

    Rosi Greenberg, a leadership development artist with 15 years of experience, empowers leaders to embrace their inner strength and creativity through bespoke workshops. Her book, Everyone Has a Sam: Meeting the Inner Critic and Re-Writing the Rules, tackles imposter syndrome with transformative strategies.


    With a Master’s in Public Policy from Harvard Kennedy School and advanced leadership training, Rosi champions empathy as a crucial leadership skill, blending artistry and leadership to foster meaningful professional connections.


    Things you will learn from this episode:


    • Are inner critics useful?

    • How our inner critic can hold us back

    • The steps to befriending your inner critic

    • Why everyone has an inner critic

    • How the inner critic can appear in a parent-child relationship


    Whether you’re leading a team or just trying to lead your life, learn how to befriend your Sam before it runs the show. Listen to the full episode now!


    Resources:

    • Rosi Greenberg Website: https://www.rosigreenberg.com/

    • Everyone Has a Sam: www.everyonehasasam.com

    • Drawn to Lead: www.drawntolead.org

    • Exploring the Roots of the Inner Critic: https://s3.amazonaws.com/nicabm-stealthseminar/Next_Level_Practitioner/Week103/NEXT-Week103-Day3-DanSiegel.pdf


    Books:

    • Everyone Has a Sam by Rosi Greenberg: https://www.amazon.com/Everyone-Has-Sam-Rosi-Greenberg/dp/B0CGXR71CJ

    • Truths for Turbulent Times by Rosi Greenberg: https://www.amazon.com/Truths-Turbulent-Times-Rosi-Greenberg/dp/1088274412

    Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655


    Rewiring Your Life Using the MAGIC Formula for Workplace Happiness Program with Brian Dubow Oct 08, 2024
    Show notes

    Are you making happiness a daily reality? The truth is, most of us have fallen into a routine where we're just surviving, not thriving. Our brains are wired to keep us safe, not happy—and that’s where the problem begins. We settle for less, waiting for weekends, vacations, or "someday" to finally feel alive.

    But in this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Brian Dubow shed light on a simple yet powerful approach designed to rewire your brain for happiness, one small step at a time.

    Brian Dubow is the Founder of Hit of Happiness, where he helps individuals and organizations live more intentional and fulfilling lives through coaching, consulting, and community events. He is certified in happiness studies and passionate about health and wellbeing.


    Things you will learn from this episode:


    • The “magic” of happiness framework

    • Building the habit of mindfulness

    • How physical activity boosts happiness

    • Cultivating gratitude to rewire your brain for happiness

    • Bringing back your childlike sense of inspiration

    • Why connections matter and how to build them


    Brian’s five-step framework will help you break out of autopilot and rediscover what it feels like to truly live every day.


    Resources:

    • Hit of Happiness: Reframe Your Reality: https://hitofhappiness.com/

    • The Hit of Happiness Podcast: https://hitofhappiness.com/latest-pod-episodes

    • Project Smile by Hit of Happiness: https://hitofhappiness.com/project-smile

    • #66Happy Guide eBook: https://hitofhappiness.com/%2366happy-guide

    • #66Happy Habit Building Program: https://hitofhappiness.com/%2366happy


    Books:

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655


    Workplace Flourishing: Boosting Mental Edge Through Psychological Fitness with Dr. Karen Doll Oct 01, 2024
    Show notes

    As the world's pressures pile up, many of us struggle to bounce back in life and at work. How do you keep performing at your best without losing your mental edge? Just like we can train our bodies to handle physical demands, we can also improve our mindsets to stay resilient under pressure.

    In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Dr. Karen Doll, explore the art of psychological fitness and how to build the mental muscle you need to handle stress, overcome setbacks, and thrive in any environment.

    Dr. Karen Doll is a licensed psychologist, consultant, and coach specializing in workplace mental health and professional development. She has over 25 years of experience helping high-achieving professionals maximize their performance through strategic coaching and mental health initiatives.


    Dr. Doll is the author of Building Psychological Fitness: How High Performers Achieve with Ease and focuses on improving mental resilience, workplace well-being, and psychological fitness. She also serves as the Chair of the Harvard University Human Flourishing Program's "Flourishing at Work" initiative, promoting mental health strategies for thriving work environments​.


    Things you will learn from this episode:


    • What is psychological fitness?

    • The leadership impact of building psychological fitness

    • Why we’re not as self-aware as we think

    • Biggest drivers of stress and burnout

    • The importance of integrating meaning into work


    Your mind is your most valuable asset—time to treat it like one. Listen to the full episode now!


    Resources:

    • Dr. Karen Doll’s Website: https://www.drkarendoll.com/

    • The Johari Window - Building Self-awareness and Trust: https://www.mindtools.com/au7v71d/the-johari-window

    • Reflected Best Self Exercise: https://reflectedbestselfexercise.com/about


    Books:

    • Building Psychological Fitness: How High Performers Achieve with Ease (Psychological Fitness (for individuals, professionals, organizations) by Dr. Karen Doll: https://www.amazon.com/Building-Psychological-Fitness-professionals-organizations-ebook/dp/B09GJ6MSVF

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655


    Purpose in the Workplace: Finding & Activating Meaning at Work with Ashish Kothari Sep 24, 2024
    Show notes

    Are you tired of waking up every morning, dragging yourself to the office, and counting the hours until you can clock out? If you feel your job is just a series of endless tasks without real meaning, you're not alone. Many professionals find themselves stuck in a cycle of monotony, feeling like they're just going through the motions. But work doesn't have to be this way. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari, Founder of HAPPINESS SQUAD, shares how to uncover and activate your purpose to transform your work life into a happier and more fulfilling one. Things you will learn from this episode: • Rethinking the link between purpose and work • The importance of purpose at work • Strategies to activate purpose at work • The impact of a purpose-driven culture in an organization Finding and activating your purpose can turn any role into a rewarding adventure. Don’t settle for just a paycheck—find out how to ignite your passion at work. Tune in to this epic episode now!

    Resources:

    • Ikigai and subsequent health and wellbeing among Japanese older adults: Longitudinal outcome-wide analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8814687/ • The Power of Purpose: How Ikigai Can Help Us Live Longer: https://www.forbes.com/sites/nelldebevoise/2023/10/06/the-power-of-purpose-how-ikigai-can-help-us-live-longer/ • Effect of a Purpose in Life on Risk of Incident Alzheimer's Disease and Mild Cognitive Impairment in Community-Dwelling Older Persons by Patricia Boyle: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897172/ • Jiro Dreams of Sushi (2011 movie) • Rewire Teams: https://happinesssquad.com/rewire-teams/ • Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864 • Website: https://happinesssquad.com/ • Instagram: https://www.instagram.com/myhappinesssquad/

    Books:

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

    Reclaiming Your Life by Choosing Workplace Happiness Program with Dr. Elia Gourgouris Sep 17, 2024
    Show notes

    Life’s challenges are inevitable. The stress and setbacks are part of the deal. But while you can’t always control what happens to you, you can always control how you respond; you can always CHOOSE HAPPINESS!

    However, choosing happiness isn’t always easy. It takes effort, intention, and courage, especially when the going gets tough. But making that choice can help you reclaim your life and find peace amidst the chaos.

    In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Dr. Elia Gourgouris, America’s Happiness Doctor, dive deep into what choosing happiness every day means.


    Dr. Elia Gourgouris is an acclaimed psychologist, author, and keynote speaker specializing in happiness and well-being. With over 30 years of experience, he helps individuals and organizations achieve lasting happiness through practical strategies and self-care practices. Dr. Elia is the author of Seven Paths to Lasting Happiness and Seven Keys to Navigating a Crisis and is dedicated to spreading joy and positivity worldwide.


    In the conversation, they share practical tips and insights on cultivating lasting happiness through simple, daily habits.


    Things you will learn from this episode:


    • The seven paths to lasting happiness

    • What it means to “feed your soul”

    • Why self-forgiveness is hard

    • How to choose happiness every day

    • The power of kindness


    Ready to take back control and start living your best life? Let’s get into it.


    Tune in to the full episode now!


    Resources:

    • Websites:

    • https://www.dreliagourgouris.com/

    • https://www.thehappinesscenter.com/


    Books:

    • 7 Paths to Lasting Happiness: Happiness the Ultimate Success in Life: https://www.amazon.com/Paths-Lasting-Happiness-Ultimate-Success/dp/0996229000

    • 7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters: https://www.amazon.com/Keys-Navigating-Crisis-Practical-Emotionally/dp/1734943815

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655


    Finding Silence in a Noisy World with Justin Talbot Zorn Sep 10, 2024
    Show notes

    The relentless demands of modern life are drowning us in noise, leaving us anxious and burned out. The digital age has us constantly plugged in, leaving little room for the quiet we desperately need. How do we find peace and unlock our inner clarity?

    In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Justin Zorn, an Author at HarperCollins, explain the science of silence and offer practical tips on how to find quiet in this noisy world.

    Justin Zorn is an author, adviser, and former Congressional Legislative Director. He has written on climate, economics, and international affairs for top publications like Harvard Business Review and The Atlantic.


    His book, published by HarperCollins and Penguin, was translated into 14 languages and became a bestseller on Audible. Justin co-founded a Congressional staff talent pipeline and launched a mindfulness program in the US House. He holds graduate degrees from Oxford and Harvard and lives in Santa Fe, NM, with his wife and three children.


    Discover how to tune out the distractions and tune into yourself.


    Things you will learn from this episode:


    • Understanding your moments of deepest silence

    • Silence as a leadership tool

    • How leaders can cultivate pristine attention

    • Silence as a pathway to wisdom


    Explore practical strategies for embracing silence, reclaiming your focus, and connecting more deeply with yourself and others. Tune in to the full episode now!


    Resources:

    • Justin Zorn website: https://justinzorn.com/

    • Justin Zorn on X: https://x.com/j_talbot_zorn

    • CEPR: https://www.cepr.net/staff-member/justin-talbot-zorn/


    Recent articles by Justin Zorn:

    • https://www.santafenewmexican.com/opinion/my_view/new-mexico-must-become-a-catcher-of-rain/article_cfdb9974-38f9-11ef-924f-53f5f86eaee8.html

    • https://thehill.com/opinion/finance/4516318-corporate-america-must-step-up-to-save-the-child-tax-credit/

    • https://www.vox.com/the-highlight/23178783/the-power-of-silence-in-a-deafening-world

    • https://hbr.org/2022/05/how-to-build-a-culture-that-honors-quiet-time

    • https://prospect.org/power/reverse-trump-era-brain-drain/

    • https://hbr.org/2018/10/how-the-u-s-can-rebuild-its-capacity-to-innovate

    • https://www.newsweek.com/green-new-deal-red-state-farmers-1444678

    • https://hbr.org/2021/02/a-better-way-to-measure-gdp

    • https://time.com/6311363/harvest-trillion-gallons-of-rainwater/


    Books:

    • Golden: The Power of Silence in a Noisy World by Justin Zorn: https://www.amazon.com/Golden-Power-Silence-World-Noise-ebook/dp/B09CPZZSPS?ref_=ast_author_dp

    • O silêncio vale ouro: Como cultivar a quietude e viver com mais energia, clareza e conexão (Portuguese Edition): https://www.amazon.com/sil%C3%AAncio-vale-ouro-cultivar-Portuguese-ebook/dp/B0C54961W7?ref_=ast_author_mpb

    • Ruhe: Wie wir den Lärm der Welt bewältigen und in der Stille Klarheit finden (German Edition): https://www.amazon.com/Ruhe-bew%C3%A4ltigen-Stille-Klarheit-finden-ebook/dp/B09X1QS5HX?ref_=ast_author_dp

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655


    Boosting Overall Productivity at work with Better Sleep Management with Dr. Els van der Helm Sep 03, 2024
    Show notes

    Our world revolves around constant hustle and achieving more, often at the expense of rest. But if we only knew how immeasurable the rewards of quality sleep are, we wouldn't take rest for granted. In this HAPPINESS SQUAD Podcast episode, Ashish Kothari and Sleep Neuroscientist Dr. Els van der Helm discusses how better sleep management can boost our overall productivity.

    Dr. Els van der Helm is a distinguished sleep neuroscientist, adjunct professor at IE Business School, and lecturer at St. Gallen and IMD Business Schools. Named one of the top five sleep experts by Thrive Global, she consults globally on sleep, performance, and well-being, helping leaders and organizations enhance productivity and health.

    The conversation covers the detrimental effects of sleep deprivation, the common myths about sleep (like catching up on sleep over the weekend or using substances like alcohol or sleeping pills to improve sleep), and practical advice for improving sleep habits.


    Things you will learn from this episode:


    • The importance of sleep

    • Emotional and physical damages of sleep deprivation

    • The ripple effects of sleep deprivation on workplace dynamics

    • How sleep management boost productivity and well-being


    Quality sleep shouldn’t be optional. Tune into our full episode now!


    Resources:

    • Dr. Els van der Helm newsletter: https://mailchi.mp/elsvanderhelm/newsletter

    • Shleep by Dr. Els van der Helm: https://www.youtube.com/@shleep2872

    • Healing your workforce thrive by sleeping better: https://www.elsvanderhelm.com/

    • Alum Els van der Helm changes attitudes to sleep: https://www.mckinsey.com/alumni/news-and-events/global-news/alumni-news/success-with-a-capital-zzzz-alum-els-van-der-helm-changes-attitudes-to-sleep

    • Sleepio: https://www.sleepio.com/sleepio/welcomeus/401#1/1


    Books

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655


    Part 2: Breaking Free from Unhappiness Habits with Ashish Kothari Aug 27, 2024
    Show notes

    Unhappiness habits are guests we'd all rather evict. They can creep into our lives subtly, often masked as normal daily routines. But these seemingly harmless habits can have a profound impact on our overall well-being. It's time to identify the patterns holding you back and replace them with healthier alternatives. In this second part of the HAPPINESS SQUAD Podcast series about unhappiness habits, Ashish Kothari, Founder of HAPPINESS SQUAD, shares three detrimental habits that might be sabotaging your happiness and offers practical solutions to break free from their grip. Things you will learn from this episode: • 5 ways to break the unhappy habit of sitting • What’s causing you to sleep less? • Improving your sleep quality and quantity • 3 ways to re-engage and reconnect with nature Tune in to discover how to break free from unhappiness.

    Resources:

    • https://www.cnn.com/2024/01/25/health/effects-of-sitting-on-mortality-wellness/index.html • https://www.cuimc.columbia.edu/news/shortening-sleep-time-increases-diabetes-risk-women • https://vcresearch.berkeley.edu/faculty/matthew-walker • https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/110190402X • https://www.smithsonianmag.com/smart-news/does-exposure-green-spaces-childhood-lead-better-mental-health-180971590/#:~:text=Using%20satellite%20data%2C%20the%20researchers,mental%20health%20conditions%20in%20adulthood. • Rewire Teams: https://happinesssquad.com/rewire-teams/ • The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864 • Happiness Squad Podcast: https://happinesssquad.com/podcast/ • Happiness Squad website: https://happinesssquad.com/ • Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/

    Books:

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 • Also mentioned in the episode: The Blue Zones: Secrets for Living Longer: https://danbuettner.com/books/

    Overcoming Self-Bullying to Embrace Holistic Health with Anna Marie Frank Aug 20, 2024
    Show notes

    We've all got an inner critic, that pesky voice whispering doubts and insecurities. But for some, this critic morphs into a full-blown bully, undermining self-worth and happiness. Self-bullying is the silent enemy of potential, a hidden obstacle to overall well-being.

    In this episode of the HAPPINESS SQUAD Podcast, Anna Marie Frank, Founder of Happy Whole You, shares tips on how to overcome self-bullying to embrace your holistic health.

    Anna Marie Frank is a brain health expert and holistic wellness practitioner with a PhD in Natural Medicine. Her mission is to end mental health stigma and help people optimize their brains and body through lifestyle changes and holistic approaches.


    A survivor of depression, dyslexia, and ADD, she founded Happy Whole You to share her knowledge and create effective brain health solutions. Her book, "Stop Bullying Yourself!", offers practical guidance for overcoming self-doubt and achieving success.


    Things you will learn from this episode:


    • Viewing hardships as lessons

    • Recognizing and shifting negative thoughts

    • How to recognize self-bullying

    • Key strategies to stop bullying yourself


    Break free from the chains of self-bullying and unlock your true potential. Tune in now!


    Resources:

    • Happy Whole You: https://happywholeyou.com/

    • Blogs at Happy Whole You: https://happywholeyou.com/blogs/news


    Books:

    • Stop Bullying Yourself Book: https://happywholeyou.com/products/stop-bullying-yourself

    • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655


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