Flourish or Fold: Stories of Resilience

Latest Episodes:

Purpose Points: Identifying Life's Signposts on Your Journey Sep 03, 2024

In this episode of "Flourish or Fold," I am very excited to share my profound discussion with bestselling author and keynote speaker Davin Salvagno on themes that are near and dear to me, resilience and life purpose. This episode delves deep into the challenges people face and how these challenges can serve as invitations to discover and embrace their purpose. We discuss how life's challenges can serve as invitations to discover and embrace one's purpose. Davin shares personal experiences, including his recent move to Charlotte, North Carolina, highlighting that purpose is a continuous journey shaped by various moments. Davin emphasizes that resilience involves reframing challenges as growth opportunities. Below, we break down the key insights and actionable advice shared during this enlightening discussion.

Understanding Purpose as a Continuous Journey

We began by challenging the common notion that discovering one's purpose is a singular, life-defining moment. We reference a quote from Mark Twain, which states that the two most important days in a person's life are the day they are born and the day they discover their purpose. However, we both agree that this idea can be misleading.

Key Takeaways:

Purpose is Multifaceted: Purpose often manifests in multiple ways throughout our lives. It is not a single event but a series of moments and experiences that shape our understanding of who we are and what we are meant to do.
Invitations and Signposts: Davin introduces the concept of "invitations" or "signposts" that guide individuals toward their purpose. These can be significant life events, challenges, or even subtle nudges that steer us in a particular direction.

Actionable Advice:

Reflect on Past Experiences: Take time to reflect on significant moments in your life. Identify patterns or recurring themes that may point toward your purpose.
Stay Open to New Opportunities: Be open to new experiences and challenges, as they can serve as invitations to explore different aspects of your purpose.

Reframing Challenges

Davin suggests a shift in mindset: challenges often happen for us, not to us. While some tragedies in life are inexplicable, most challenges can be reframed as opportunities for growth and learning.

Key Takeaways:

Growth Through Adversity: Challenges can serve as significant catalysts for uncovering our purpose. They often evoke deep emotions and lead us to want to help others facing similar struggles.
No Pain is Wasted: Taryn resonates with this perspective, noting that every experience contributes to personal growth and character development.

Actionable Advice:

Reframe Your Challenges: When faced with a challenge, ask yourself what you can learn from the experience and how it can contribute to your growth.
Seek Support: Surround yourself with supportive individuals who can help you navigate difficult times and provide perspective.

Building Resilience

Resilience is not just about enduring hardships but also about transforming those experiences into opportunities for growth and connection with others.

Key Takeaways:

Resilience as a Skill: Resilience can be cultivated through understanding that every experience contributes to our growth and understanding of who we are meant to be.
Purpose Points: Davin introduces the concept of "purpose points," pivotal moments in life that shape one's character and understanding of purpose.

Actionable Advice:

Develop a Resilience Toolkit: Equip yourself with tools and strategies to build resilience, such as mindfulness practices, journaling, and seeking mentorship.
Embrace the Journey: Understand that discovering your purpose is a continuous process. Embrace each moment and experience as part of your journey.

Personal Challenges and Sacrifices

Davin shares his personal experience of moving to Charlotte, North Carolina, which he describes as one of the most challenging experiences of his life. This transition required significant sacrifices and brought about emotional struggles for his family.

Key Takeaways:

Prioritizing What Matters: Davin emphasizes the importance of being present for his family during this challenging time, allowing space for their emotions and struggles.
Trust Over Clarity: He shares a quote from Mother Teresa, stating that she never had clarity, only trust, which resonates deeply with him during this season of uncertainty.

Actionable Advice:

Be Present: During times of transition, prioritize what is most important in each moment. Be present for yourself and your loved ones.
Trust the Process: Even when the future is unclear, trust that your journey will reveal its purpose in time.

Identifying and Combating Negative Thoughts

Davin discusses the concept of "thieves of purpose," which are thoughts that can rob individuals of their purpose and potential, such as comparison, fear, doubt, and the pursuit of success.

Key Takeaways:

Awareness of Negative Thoughts: Recognize and combat negative thoughts that undermine your sense of purpose.
Success vs. Significance: While success can be fulfilling, it can also distract from the deeper significance of life, which lies in making a meaningful impact on others.

Actionable Advice:

Practice Self-Awareness: Regularly check in with yourself to identify any negative thoughts or beliefs that may be holding you back.
Focus on Impact: Shift your focus from pursuing success to making a meaningful impact on others.

This episode of "Flourish or Fold" serves as a powerful reminder that resilience and purpose are intricately connected. Listeners are encouraged to embrace their challenges as integral parts of their journey toward discovering and fulfilling their purpose. By reframing challenges, building resilience, and staying open to new opportunities, we can navigate life's transitions with trust and confidence.

Final Thoughts:

This episode is a treasure trove of wisdom and practical advice for anyone navigating their own path toward resilience and purpose. Whether you’re facing a major life transition or simply seeking to understand your purpose better, Davin’s insights will inspire and guide you.

Embrace the Journey: Remember that discovering your purpose is a continuous process filled with various moments and experiences.
Cultivate Resilience: Equip yourself with the tools and strategies to build resilience and transform challenges into opportunities for growth.
Trust the Process: Even when the future is unclear, trust that your journey will reveal its purpose in time.

By following these insights and actionable advice, you can navigate your own path toward resilience and purpose, embracing the stories that await you on the other side.

Connect with Davin Salvagno: Davin invites you to connect with him on social media and through his website to explore his valuable resources available:

https://www.davinsalvagno.com/

https://www.facebook.com/PurposePoint

https://www.linkedin.com/company/purposepoint

https://www.instagram.com/purposepoint_/

Here are some highlights of the episode to look forward to:

Welcome Davin Saviano (00:01:59): Davin Saviano expresses excitement about discussing resilience and purpose with Dr. Taryn Marie.

Mark Twain's Quote on Purpose (00:02:22): Discussion on the significance of discovering one's purpose beyond the day of birth.

Purpose as a Daily Experience (00:02:58): Davin challenges the notion of purpose being a singular event, emphasizing daily discoveries.

Invitation to Uncover Purpose (00:03:44): Exploration of daily signposts that guide individuals toward their life purpose.

Hope in Challenges (00:06:09): Dr. Taryn shares her belief that pain is never wasted and contributes to personal growth.

The Comma of Challenge (00:07:02): Davin explains the importance of viewing challenges as opportunities for growth, not endings.

Reflecting on Past Challenges (00:08:17): Discussion on how past challenges can provide strength and insight for current struggles.

Purpose Points in Life (00:09:34): Davin introduces the concept of "purpose points" shaped by significant life challenges.

Personal Journey and Move to Charlotte (00:10:00): Davin shares his family's recent move to Charlotte and the challenges it has brought.

Navigating Family Challenges (00:12:52): Davin describes the emotional impact of the move on his family and their adjustment process.

Trust Over Clarity (00:15:34): Davin reflects on the importance of trust during uncertain times rather than seeking clarity.

Resilience in Family (00:17:26): Davin discusses how this challenging period is shaping resilience in his children.

Uncovering Hidden Strengths (00:18:17): Dr. Taryn reveals the meaning of "silence" as uncovering hidden strengths within oneself.

Understanding Salience (00:18:44): Discussion on the meaning of salience and its relevance to uncovering hidden strengths during challenges.

The Journey to Purpose (00:19:28): Exploration of how challenges reveal personal strengths and contribute to discovering one's purpose.

Perspective on Challenges (00:20:28): The importance of viewing challenges as opportunities for growth rather than obstacles happening to us.

Active Participation in Challenges (00:22:03): Davin discusses his family's active role in embracing challenges and faith in their journey.

Challenges as Learning Experiences (00:23:29): Reflection on how challenges often serve a greater purpose beyond personal struggles.

Personal Testimony of Challenges (00:24:53): Davin shares his life challenges and how they have equipped him to help others.

Prayer for Clarity (00:26:33): A story about Davin's prayer for guidance regarding moving to Charlotte and its impact on his family.

The Process of Surrender (00:28:15): Davin explains the importance of surrendering to faith during uncertain times and seeking divine direction.

The Role of Writing in Purpose (00:29:20): Encouragement for his wife to write about their challenges as a source of inspiration for others.

Purpose is Not Easy (00:30:26): Discussion on the misconception that finding purpose is simple, emphasizing the struggle involved.

Thieves of Purpose (00:34:10): Introduction to Davin's upcoming book, which addresses mental barriers that hinder people from fulfilling their purpose.

Honesty in Writing (00:37:12): Davin shares his struggle with writing his book while grappling with the same challenges he discusses.

Recognizing Thieves of Purpose (00:39:19): Davin emphasizes the importance of recognizing and combating the obstacles that hinder our purpose.

Final Thoughts on Resilience (00:40:12): Dr. Taryn expresses gratitude for Davin's insights and promotes his upcoming book and purpose summit.

The Quest for Purpose (00:40:59): Taryn reflects on the journey of discovering one’s purpose amidst uncertainty and ambiguity.

Mark Twain's Insight (00:42:04): Taryn shares a quote about the importance of discovering one's purpose in life.

Hansel and Gretel Metaphor (00:43:13): Taryn uses the story to illustrate how purpose is revealed gradually, like dropping pebbles along a path.

Transforming Dark Times (00:48:01): Taryn discusses the power of storytelling in transforming personal struggles into light for others.

Listening vs. Talking to Ourselves (00:50:32): Taryn highlights the balance between listening to our inner voice and actively reshaping negative thoughts.

Cracking the Code of Going Viral: How Sharing “Silly Stories” Built a Brand with Billions of Views Jun 18, 2024

I’m beyond excited to share this week’s Flourish or Fold episode with you! I had the absolute pleasure of sitting down with the incredible Adley Kinsman, CEO and founder of Viralish and prominent entertainer who garners over a billion social media views every month. The conversation delved deep into Adley's journey as an entrepreneur, her experiences in the entertainment industry, and the resilience that has driven her success. She emphasizes the importance of viewing obstacles as testimonies rather than setbacks and highlights the significance of serving others. Adley also delves into the concept of going viral, explaining her systematic approach to creating viral content. The conversation underscores the transformative power of resilience and the impact of shifting from a victim mentality to one of empowerment and purpose. Adley’s journey is a testament to the power of resilience, passion, the importance of serving others and the power of following your passion.

Understanding Virality - What Does It Mean to Go Viral?: Adley emphasizes that the concept of "going viral" is subjective and varies from person to person. For some, a post with 40,000 views might be considered viral, while for others, the benchmark might be in the millions. At Viralish, Adley and her team consider anything over a million views as potentially viral, with a more stringent standard of 15 million views and above for true virality.

Mastering Storytelling: At the core of Viralish's success is their mastery of storytelling. Whether it's prank videos, staged events, or branded content, the goal is to create compelling narratives that resonate with the audience and achieve the desired outcome.

From Passion to Profession - Adley's Journey - The Early Days: Adley's journey began with a passion for creating videos and storytelling. Despite not making any money initially, she continued to produce content because she loved it. This passion for storytelling was rooted in her background in the music industry, where she learned the importance of crafting compelling narratives.

The Turning Point: The pivotal moment for Adley came in 2019-2020 when Facebook introduced monetization for content creators. Recognizing the potential, Adley focused on creating videos for Facebook, where the largest audience was. By studying the platform's algorithm and continuously improving her content, she was able to capitalize on this opportunity and turn her passion into a profitable business.

Resilience in the Face of Adversity - Overcoming Challenges: Adley shares her personal story of resilience, highlighting the massive obstacles she faced, including bankruptcy, a toxic relationship, and a close family member’s struggle with alcoholism. Despite these challenges, she chose to view her experiences as a testimony rather than adopting a victim mindset.

The Power of Service: One of the key lessons Adley learned was the importance of serving and helping others. She found that focusing on others was the quickest way to pull herself out of difficult situations and regain a sense of purpose and direction.

The Law of Resonance: Adley believes in the law of resonance, which emphasizes becoming the person ready to handle the things one desires, rather than just willing them into existence. This mindset shift from "where do I want to be?" to "who do I want to be?" has been instrumental in her journey.

Building Viralish - From Hobby to Business: Viralish was born out of Adley's passion for creating content and her deep understanding of social media algorithms. By packaging her knowledge and experiences into accessible coaching programs, she has been able to help individuals and brands achieve viral success.

Coaching Programs: Adley encourages individuals to take advantage of the group coaching program available at goviralish.com. For brands with annual revenue of 5 to 10 million, she invites them to reach out to creators at com for potential collaboration.

Transforming Adversity into Empowerment - Shifting Perspectives: Dr. Taryn Marie highlights the importance of shifting from a victim mentality to recognizing the lessons learned from adversity. This shift in perspective from "why is this happening to me?" to "why is this happening for me?" can have a transformative impact on one's life.

Adley’s energy and insights are truly uplifting. She embodies the shift from asking "why is this happening to me?" to "why is this happening for me?" It’s a powerful perspective that can transform adversity into empowerment. Her insights on virality, storytelling, and overcoming adversity provide valuable lessons for anyone looking to succeed in the digital age. By focusing on who you want to be and continuously improving your craft, you can turn your passion into a profitable and fulfilling career.

Connect with Adley Kinsman: Adley invites you to connect with her on social media and through her website to explore the valuable resources available at Viralish:

https://goviralish.com/

https://www.instagram.com/adley

https://www.instagram.com/viralish/

https://www.instagram.com/viralishhouse/

https://www.linkedin.com/in/adleykinsman/

https://www.facebook.com/adleyk/

Here are some highlights of the episode to look forward to:

Introduction (00:00:57): Dr. Taryn Marie introduces Adley and her achievements in the entertainment and business industry.

Resilience as a Subject (00:01:45): Adley and Dr. Taryn Marie discuss the importance of resilience and its relevance to their conversation.

Understanding Viral Content (00:02:29): Adley explains the subjective nature of "going viral" and its significance for brands.

The Journey to Entrepreneurship (00:05:34): Adley shares her journey from creating videos for fun to developing a systematic formula for success.

Transition to Business Success (00:07:16): Adley discusses the transition from creating content for fun to realizing the potential for business success.

Preparation and Opportunity (00:11:15): Dr. Taryn Marie and Adley discuss the importance of preparation meeting opportunity for success.

Facing Challenges and Resilience (00:14:36): Dr. Taryn Marie shares her own journey and the relevance of resilience in her work, leading into a discussion on facing challenges and resilience.

Adley's Resilience Story (00:17:11): Adley shares a personal story of facing challenges and reframing herself to overcome difficult times.

The Voice Experience (00:18:21): Adley narrates the story of how she ended up on the show "The Voice" and the impact it had on her life.

God's Whisper (00:20:51): Adley shares a significant moment of hearing a divine message that impacted her life.

Struggling after the deal (00:21:46): Adley's bankruptcy, relationship issues, and family struggles after signing a challenging record deal.

Choosing resilience (00:22:37): Adley's decision to use her pain as fuel and help others win, leading to her own recovery.

Resilience and serving others (00:24:23): Adley and Dr. Taryn Marie discuss the power of resilience and serving others in overcoming challenges.

Moving forward with resilience (00:25:23): Adley shares the importance of focusing on serving others and the impact of service on personal well-being.

Strategies for overcoming challenges (00:26:29): Dr. Taryn Marie and Adley discuss tools and strategies for navigating difficult moments and moving towards personal growth.

Embracing uncertainty (00:27:32): Adley's approach to living in the present and focusing on personal development rather than specific goals.

Becoming resilient (00:28:21): Adley emphasizes the importance of taking action and avoiding overthinking to overcome anxiety and uncertainty.

Being the person you want to be (00:28:47): Adley's perspective on focusing on personal integrity and growth rather than external achievements.

Sharing resilience with the world (00:35:53): Adley and Dr. Taryn Marie discuss the timeless principles of resilience and the importance of sharing valuable lessons with others.

Working with Adley (00:36:46): Adley explains how individuals and brands can work with her to create viral content and receive coaching.

Transitioning from victim mentality (00:40:16): Dr. Taryn Marie highlights Adley's transition from feeling victimized to using her experiences to help others.

Prayer and Purpose (00:40:31): Adley discusses her prayer for guidance and purpose, feeling blessed and burdened by success, and seeking clarity on how to serve.

Shifting Perspective (00:43:34): Dr. Taryn Marie reflects on the power of shifting from "why is this happening to me" to "why is this happening for me" and the impact of sharing learnings through challenges.

Women, Worthiness, and Wellness: The Truth about Hormone Health, Weight Loss, and Fitness Jun 11, 2024

I've had the privilege of speaking with some of the most inspiring individuals who have turned their adversities into strengths. In this episode of Flourish or Fold, I had the honor of sitting down with none other than renowned fitness trainer and entrepreneur, Autumn Calabrese - a name synonymous with fitness, determination, and success. My dialogue with Autumn was more than just an interview; it was a masterclass in resilience and holistic health. During this episode, Autumn shares her journey from a difficult childhood to success in the fitness industry, emphasizing the role of personal struggles in building resilience. She discusses her transition from dance to fitness, her approach to overcoming emotional trauma, and the importance of supportive leadership. Autumn also touches on perfectionism, the significance of celebrating small wins, and prioritizing self-care. Lastly, she introduces her hormone health program and stresses the importance of gut health for overall well-being. Autumn’s expertise in fitness and nutrition, coupled with her unwavering commitment to promoting well-being, is truly inspiring. I hope that by sharing her story, you too will feel empowered to make the small changes that lead to a healthier, more resilient you.

The Roots of Resilience: Autumn's story is a testament to the power of resilience. Growing up with divorced parents, she faced challenges that shaped her sense of self and ignited a fire within her to prove her worth. Despite the lack of expectations from those around her, Autumn channeled her experiences into an unyielding drive for success. Her journey is a reminder that our beginnings do not dictate our destinations.

Dancing Through Adversity: Initially pursuing a career in dance, Autumn encountered numerous obstacles in the dance industry. The transition from aspiring dancer to celebrated fitness trainer was not a smooth one. It required her to confront emotional trauma and embrace a new path. Autumn's courage to face her unresolved issues head-on while creating a dance fitness program is a powerful example of how confronting our past can pave the way for a brighter future.

Leadership and Communication - Pillars of Support: In our discussion, Autumn highlighted the crucial role of supportive leadership during tough times. She shared how effective communication and personal relationships were instrumental in her healing process. As a fitness trainer and entrepreneur, she now embodies these qualities, fostering a supportive environment for her clients and team.

The Perils of Perfectionism: Autumn candidly spoke about the pressures of perfectionism and the importance of acknowledging and celebrating small victories. Her approach to excellence is not about being flawless but about recognizing the effort and progress made along the way. This mindset is essential for anyone looking to maintain motivation and a positive outlook.

A Holistic Approach to Health and Well-being: Autumn's upcoming hormone health program is a reflection of her holistic view of health. She emphasizes the significance of lifestyle choices on our well-being, particularly for women. The interconnectedness of gut health, energy levels, and hormone balance is a focal point of her teachings, underscoring the importance of taking control of our health.

The Healing Power of the Human Body: During our conversation, Autumn shared her insights on the body's remarkable ability to heal itself, especially with a program designed to improve gut health. She explained the pivotal role gut health plays in hormonal balance and nutrient absorption, which are key components of overall well-being.

Thank you to Autumn for sharing her personal journey. As she preps to launch her hormone health program, a crucial message stands out: the interconnectedness of our lifestyle choices with our overall well-being. From gut health to energy levels, every choice counts. It’s not just about what we put into our bodies but also how we nurture ourselves from the inside out. Start small, think big – our bodies are capable of incredible transformation. Remember, it's not about where you start but where you're going. Embrace your struggles, celebrate your victories, and never stop striving for a better you. Join us on this journey of resilience and transformation, and let's flourish together.

Connect with Autumn Calabrese: Autumn invites all listeners to connect with her through social media, her website, and her subscription-based membership. She offers a wealth of programs and resources designed to foster a positive mindset and a healthy lifestyle. To learn more about her work visit:

https://www.autumncalabrese.com/home

https://www.instagram.com/autumncalabrese

https://www.facebook.com/autumncalabresefitness

https://www.youtube.com/channel/UCPikVjAp9tuI2jRyKMOeeSg

Here are some highlights of the episode to look forward to:

Introduction to Autumn Calabrese (00:00:56): Dr. Taryn Marie introduces Autumn Calabrese and her achievements in the fitness industry.

Autumn's Journey and Motivation (:01:53): Autumn discusses her journey, her motivation to help people, and the importance of showing authenticity.

Struggles in Childhood (00:06:15): Autumn shares her struggles growing up, including her parents' divorce and the impact on her upbringing.

Impact of Parental Expectations (00:09:39): The discussion focuses on the impact of not having expectations placed upon Autumn during her childhood.

Transition from Dance to Fitness (00:15:24): Autumn talks about her transition from pursuing a dance major to becoming a fitness trainer and the challenges she faced.

Overcoming Trauma (00:19:18): Autumn recounts her emotional struggles and the therapeutic process of creating a dance program, facing unresolved trauma from her past.

Dance Pressure (00:21:54): Autumn's struggle with pressure and self-doubt when creating a dance program after returning to dancing.

Supportive CEO (00:22:56): The positive impact of a caring CEO's response on Autumn's healing process after a miscommunication.

Recognizing Trauma Triggers (00:25:30): Discussion on recognizing and addressing trauma triggers in reactions and behaviors.

Perfectionism (00:27:11): Autumn and Dr. Taryn Marie discuss the challenges of feeling like "it's never good enough" and the impact of perfectionism.

Prioritizing Health (00:35:24): Autumn's perspective on prioritizing health and integrating healthy habits into daily routines.

Career Journey (00:40:08): Autumn's reflections on her career journey and the misconceptions about her time availability.

Hormone Health Program (00:41:46): Autumn's upcoming hormone health program for women, addressing hormone-related challenges for women of all ages.

Hormone Health and Gut Health (00:42:35): Autumn talks about the impact of hormones and gut health on overall well-being and the importance of making small lifestyle changes.

Rapid Results of Lifestyle Changes (00:43:52): Autumn discusses the quick positive effects observed in participants after making small lifestyle changes, including improved energy, better sleep, and weight loss.

Gut Health and Hormonal Health Connection (00:45:49): Autumn explains the connection between gut health and hormonal health, emphasizing the role of gut health in hormonal balance.

Importance of Addressing Root Causes (00:50:29): Autumn emphasizes the importance of addressing the root causes of health issues, including lifestyle changes, alongside the use of medications.

Connecting with Autumn and Her Programs (00:55:25): Autumn shares where people can find her and engage with her fitness and wellness programs.

Closing Thoughts and Advertisement (00:56:33): Dr. Taryn Marie wraps up the conversation, expresses gratitude to the listeners.

Peak Confidence at Nine?: Unpacking the Shocking Reality for Women in the Workplace ud Jun 04, 2024

On this episode of "Flourish or Fold," I am thrilled to welcome writer, social entrepreneur, consultant, beacon of leadership and testament to the power of women in the workforce, Colleen Bordeaux. As a management consultant at Deloitte and the founder of Growth Inc, a media and leadership development company dedicated to women, Colleen embodies the multifaceted nature of today's female leaders. Our conversation delved into the heart of women's experiences in the corporate world, examining the challenges we face and the triumphs we can achieve. We explored the startling reality that women often reach their peak confidence at the tender age of nine and that within two years of starting their careers, many lose their ambition to ascend to leadership roles. We also touch on female friendships, workplace dynamics, and redefining success. The episode emphasizes the need for self-love, resilience, and defining one's own path to leadership and fulfillment.

The Societal Conditioning Conundrum: Why does this happen? Colleen and I discussed the pervasive impact of societal conditioning on women's confidence. We're taught to seek external validation, to measure our worth by others' yardsticks. This quest for approval can erode our self-worth and diminish our innate power. The "power dead even rule" is one such cultural norm that can stifle a woman's assertiveness. It's the unspoken expectation that we must not outshine our peers, that we should maintain an equilibrium that often comes at the cost of our own growth.

The Path to Self-Directed Leadership: Colleen's journey is a powerful narrative of navigating dual career paths, balancing her creative passions with the rigors of a corporate environment. She shared the pressures of conforming to a narrow definition of success and the importance of reconciling one's values with one’s professional life. The key, as Colleen emphasized, is to clarify your values and develop a robust sense of self-trust. It's about identifying whose opinions truly matter and align with your values, empowering you to carve out a career path that resonates with your authentic self.

The Significance of Supportive Relationships: We also touched on the importance of surrounding oneself with supportive individuals who foster personal growth. Colleen highlighted the dynamic nature of relationships, acknowledging the critical role her partner played in her journey while also recognizing the need to set boundaries with others, like parents, whose values may not align with her own. She urged listeners to be discerning about the people they allow to influence their thinking and to part ways with those who don't contribute positively to their journey, doing so with love and self-respect.

Understanding the Dynamics of Female Friendships: Our conversation took a personal turn as I shared my experiences of feeling excluded from social circles. Colleen provided valuable insights into the dynamics of female relationships, reminding us that the behavior of others often reflects their insecurities and struggles with self-love. Building self-love and resilience is crucial, as the actions of others are not a measure of our worth.

Redefining Likability and Success in the Workplace: In the workplace, women often grapple with the need for likability versus respect. Colleen offered practical advice on shifting the focus from being liked to being respected, building influential relationships, and concentrating on the impact and value we bring to our professional roles. She also encouraged listeners to define success on their own terms, to become "expanders" who embrace growth and step into their potential.

Join the Growth Inc Community: As we wrapped up the episode, I couldn't help but express my admiration for Colleen's work. I invite you all to connect with Growth Inc through their Instagram platform, where you can engage with a community that shares your values and find messages that resonate with your journey.

Thank you to Colleen for sharing her personal journey and the importance of self-trust, values, and surrounding oneself with supportive individuals. Our conversation underscored the magnitude of self-trust, resilience, and influential relationships for women in the workforce. It's a call to action for all of us to embrace our worth and agency, to lead from a place of our own values and intuition.

Connect with Colleen Bordeaux: Colleen invites you to connect with her through her website and on social media. To learn more about her work visit:

https://www.colleenbordeaux.com/

https://www.instagram.com/colleenbordeaux

https://www.linkedin.com/in/colleen-bordeaux/

https://www.growth-inc.org/

Here are some highlights of the episode to look forward to:

Introduction of Colleen Bordeaux (00:01:21): Introduction of Colleen Bordeaux, her professional background, and the founding of Growth Inc, a woman's media and leadership development company.

Colleen's Career Trajectories (00:03:41): Colleen's experience balancing a corporate career with her own company, Growth Inc, and the challenges she faced in integrating her creative pursuits with her corporate path.

Impact of Sabbatical and Self-Reflection (00:08:04): The transformative impact of a sabbatical on Colleen's understanding of her personal experiences and the broader challenges faced by women in the workforce.

Societal Conditioning and Confidence in Women (00:16:42): Exploration of societal conditioning, the confidence deficit in women, and the impact of external validation on women's self-worth and career trajectories.

Self-Trust and Values (00:26:16): The importance of clarifying personal values, building self-trust, and leading from a place of individual values and intuition.

Building a Supportive Circle (00:27:19): Colleen discusses the importance of having supportive individuals and the need to evaluate the influence of different people in one's life.

Weeding Out Negative Influences (00:28:14): Colleen emphasizes the significance of paying attention to how individuals make you feel after interactions and making choices to release negative influences with love.

Navigating Friendships and Acquaintances (00:29:24): The speakers share personal experiences and insights on managing friendships and acquaintances, including the challenges and decisions involved.

Understanding Female Relationships (00:32:29): Dr. Taryn Marie reflects on her experiences with female relationships, seeking to understand the dynamics and reasons behind changes in friendships.

Impact of Self-Love on Relationships (00:34:50): Colleen discusses the importance of self-love and its impact on relationships, emphasizing the need to release negative influences with love.

Navigating Likability in the Workplace (00:37:10): The conversation delves into the challenges of likability and relationships in the workplace, exploring the impact on career advancement and opportunities.

Reframing the Need for Likability (00:42:33): Colleen shares strategies for reframing the need for likability as the need for respect and discusses the importance of building influential relationships in a professional setting.

Defining Success and Expanding Potential (00:50:27): Colleen emphasizes the importance of defining success based on personal values and being an expander of one's own potential, encouraging forward growth.

Connecting with Growth Inc Community (00:51:58): Colleen invites listeners to connect with the Growth Inc community on Instagram and engage with the platform's content and supportive community.

Peak Confidence in Women (00:52:37): Discussion on the unique approach of Colleen in addressing gender equality and inequity with humor and conviction.

Selective Feedback (00:53:46): Dr. Taryn shares her approach to filtering feedback based on the relationship and credibility of the source.

The Most Promising Trauma Breakthroughs: Challenging the Traditional Treatments May 28, 2024

On this episode of "Flourish or Fold" I'm thrilled to share with you a conversation that could very well change the way we perceive and treat trauma. I had the honor of sitting down with Dr. Eugene Lipov, a beacon of hope for those affected by trauma and a mastermind in innovative treatment methods. As the Chief Medical Officer at Stella and an international expert on trauma treatment, he has devoted his life and work to unraveling the complexities of trauma and exploring groundbreaking treatment options.

The Impact of Trauma and the Path to Recovery: Trauma is an insidious beast that can leave deep scars on both the mind and body. Dr. Lipov, with his extensive experience in trauma treatment, shared invaluable insights into how trauma affects individuals and the potential for reversing PTSD symptoms. One of the most enlightening aspects of our discussion was the stellate ganglion block procedure, a treatment that offers a beacon of hope for those suffering from PTSD.

Understanding Trauma: Genetics and Environment: Dr. Lipov emphasized the importance of recognizing the genetic and environmental factors contributing to trauma. As we delved into this topic, it became clear that to develop more effective therapeutic options, we must first understand these underlying causes. His role at Stella is pivotal in advancing research efforts focused on trauma treatment, and his dedication to this cause is nothing short of inspiring.

Stellate Ganglion Block: A Ray of Hope: The stellate ganglion block procedure is a game-changer in rapidly treating PTSD symptoms. Dr. Lipov walked us through the assessment process, the procedure itself, and the critical aftercare recommendations, which include psychotherapy, yoga, meditation, and dietary considerations. The duration of the procedure and the potential long-term effects vary based on individual factors, but the promise it holds for improving overall health and longevity is remarkable.

Addressing the Root Causes for Long-Term Healing: Our conversation also highlighted the pervasive impact of trauma on individuals and the collective human community. Dr. Lipov stressed the challenges individuals face in seeking relief from their suffering and the necessity of addressing the root causes of trauma-related illnesses for long-term healing and recovery.

A Mission to Change Perceptions: From PTSD to PTSI: One of the most profound moments in our discussion was Dr. Lipov's mission to change the name of PTSD to post-traumatic stress injury (PTSI). This change aims to reduce stigma and improve acceptance of the condition. He shared the process of submitting a request to the American Psychiatric Association (APA) and the importance of recognizing the biological changes in the brain associated with trauma.

The Mind-Body Connection and Advocacy: Dr. Lipov's insights into the mind-body connection, including the psychological effects of an adrenal tumor, underscored the importance of this relationship in trauma treatment. He encouraged listeners to participate in a letter-writing campaign to support the name change initiative, highlighting the significance of letters and social awareness in advocating for this cause.

Personal Experiences and the Inheritance of Trauma: Dr. Lipov opened up about his personal experiences with trauma, including a near-fatal snorkeling accident and the loss of his mother to suicide. These experiences have fueled his resilience and determination to assist others on their healing journey. He also touched on epigenetics and the inheritance of trauma, shedding light on the interplay between genetic predisposition and environmental factors.

Connecting with Dr. Lipov and Supporting PTSD Awareness: For those looking to connect with Dr. Lipov and access trauma treatment at Stella, he provided information on how to engage with his work, including his book "The Invisible Machine" and an upcoming fundraiser for PTSD awareness. He also mentioned a song release related to PTSD, inviting listeners to explore various channels to learn more and support the campaign to eliminate stigma associated with trauma.

My Personal Reflections on Trauma and Advocacy: As a survivor of PTSD myself, I understand the importance of reducing the stigma associated with trauma. It's crucial to recognize the physiological response to trauma as an injury rather than a disorder. I encourage everyone to support themselves and others in seeking treatment and to advocate for the name change to post-traumatic stress injury.

In closing, this episode was more than just a conversation; it was a journey through the heart of trauma and the innovative approaches to healing. I hope you find it as enlightening as I did, and I invite you to join us in this ongoing dialogue to foster resilience and recovery.

Connect with Dr. Lipov: Dr. Lipov invites you to connect with him through his website and on social media. To learn more about Dr. Lipov’s work and to sign his petition to change the name of post-traumatic stress disorder visit:

https://dreugenelipov.com/

https://stellacenter.com/eugene-lipov-md

https://www.instagram.com/dreugenelipov/

Here are some highlights of the episode to look forward to:

Genetic and Environmental Impact (00:00:00): Discussion on the impact of genetic and environmental factors in passing down trauma.

Introduction to Trauma Treatment (00:01:41): Introduction of Dr. Eugene Lipov, Chief Medical Officer at Stella, and discussion on trauma treatment.

Current Therapeutics for Trauma (00:02:53): Challenges with current therapeutic options for trauma and the need for more effective treatments.

Discovery of Stellate Ganglion Block Procedure (00:03:57): Dr. Lipov's discovery and research on the stellate ganglion block procedure for treating PTSD.

Potential Impact on Aging (00:06:04): Exploration of potential reversal of PTSD symptoms and its impact on aging and overall health.

Recognizing PTSD Symptoms (00:07:24): Discussion on recognizing and understanding the symptoms of PTSD in individuals.

Trauma Experience and Treatment (00:09:54): Personal trauma experience and the potential for treatment through the stellate ganglion block procedure.

Understanding Normality and Resilience (00:11:02): Discussion on the perception of normality and resilience in individuals affected by trauma.

Threshold for Trauma Categorization (00:13:30): Exploration of the threshold for categorizing experiences as traumatic and the impact of genetics and experiences on trauma.

Stellate Ganglion Block Procedure (00:19:32): Explanation of the stellate ganglion block procedure and the assessment process for treatment.

Aftercare and Longevity of Treatment (00:21:54): Importance of aftercare and the potential longevity of the stellate ganglion block treatment.

Changing the Name of PTSD (00:25:32): Dr. Lipov's mission to change the name of PTSD to post-traumatic stress injury, focusing on reducing stigma.

The Mind-Body Connection (00:31:53): Discussion on the mind-body connection, the impact of trauma on the body, and the significance of treating PTSD.

Experiences Shaping Trauma Treatment (00:34:35): Dr. Lipov's personal experiences, including a traumatic snorkeling incident and his mother's suicide, shaping his interest in trauma treatment.

Epigenetics and Trauma Inheritance (00:43:52): Exploration of epigenetics, genetic inheritance of trauma, and multigenerational transmission of trauma.

Connecting with Dr. Lipov (00:47:51): Information on how to connect with Dr. Lipov, access treatment at Stella Center, and support the campaign to eliminate trauma stigma.

The stigma of trauma (00:51:51): Addressing the stigma of trauma, changing the name of PTSD to PTS injury, and normalizing physiological responses to trauma.

Closing remarks and gratitude (00:53:17): Expressing gratitude to the audience, encouraging sharing of the episode, and signing off as the host.

The Art of Winning: Harnessing Your Power and Navigating Challenge May 14, 2024

On this episode of "Flourish or Fold" I had the pleasure of sitting down with Chaz Wolfe, a remarkable serial entrepreneur and investor. We discussed the balance between individual effort and teamwork, the concept of mutual value exchange within a team, and Chaz's journey in entrepreneurship. Chaz reflects on his upbringing with a single mother, his later-in-life meeting with his biological father, and his approach to winning in life by setting targets and making progress. We also touch upon work-life balance, gender differences in defining success, and Chaz's community, Gathering of Kings. Chaz’s journey is a testament to the power of resilience, teamwork, and the pursuit of success across various facets of life.

Embracing the Entrepreneurial Spirit: Chaz Wolfe is the epitome of a self-made success story. His entrepreneurial spirit is self-taught, and his achievements are a result of his unwavering determination and the support of those around him. During our conversation, Chaz expressed his gratitude for the help he's received, underscoring the significance of both individual effort and the collective strength of a team. He shared an African proverb that resonates deeply with his philosophy: "If you want to go fast, go alone; if you want to go far, go together." This saying beautifully captures the intersectionality of personal drive and the invaluable support of a team. As an entrepreneur, Chaz has experienced moments that required him to push forward independently, but he also recognizes the importance of appreciating and supporting his team.

The Dynamics of Team Investment: Our discussion delved into the nuances of team investment and commitment. Chaz acknowledged that while his vision naturally commands a high level of personal commitment, he also cherishes team members who grow to share and support that vision over time. He emphasized the importance of a mutual value exchange within a team, ensuring that even if team members part ways with the company, they leave having become the best versions of themselves. I shared my perspective on the level of investment I expect from my team members, highlighting the mutual development and care that should exist within a team dynamic. It's a reciprocal relationship where support and development go hand in hand.

A Serial Entrepreneur's Tale: Chaz's background as a serial entrepreneur and investor is nothing short of inspiring. He detailed his ventures in retail franchising, real estate, construction, and podcasting. At the young age of 24, he made the bold decision to purchase his first Edible Arrangements franchise, facing challenges and achieving growth as he built multiple locations of the brand. When asked about his choice of Edible Arrangements for his first business venture, Chaz explained that his decision wasn't based on a personal affinity for the product but rather on the opportunity to leverage his sales experience and grow the business. His focus remained on developing effective marketing strategies, sales processes, and client relationships.

Lessons in Resilience from a Single Mother: Chaz's upbringing played a crucial role in shaping his resilience and determination. Raised by a single mother, he witnessed her relentless work ethic and strength, which left a profound impact on him. He described her as an intense force, instilling in him the permission to persevere through challenges and the maturity to handle life's obstacles from an early age.

Winning in Life's Different Arenas: Our conversation also touched on the concept of winning in various areas of life, including relationships, career, and personal development. Chaz shared his approach to being an incredible husband to his wife, Julie, by setting targets and focusing on progress rather than perfection. He encouraged listeners to define their own standards of winning based on clear direction and personal motivations. As a working parent, I shared the challenges I face in trying to excel in both my career and parenting. Chaz acknowledged the validity of my experience and the importance of individual experiences in shaping our beliefs about winning.

Rethinking Work-Life Balance: Chaz introduced the idea of "work-life obsession," suggesting a deep devotion to different aspects of life on different days. He advocated for focusing on winning each day, recognizing that the definition of winning varies among individuals.

A Community of Kings: Chaz also spoke about his community, Gathering of Kings, a mastermind group of entrepreneurs from diverse industries. He highlighted an upcoming family mastermind trip to Cancun, aimed at intentional family vacationing, marriage building, and networking for both adults and children. I couldn't help but admire the concept of a family mastermind and commend Chaz for his dedication to his family and entrepreneurial endeavors.

Gratitude and Reflection: As our conversation came to a close, I expressed my gratitude to Chaz for sharing his story and insights. His appreciation for the opportunity to connect with the audience was palpable.

The insights from my discussion with Chaz Wolfe are invaluable for anyone looking to navigate the complexities of entrepreneurship, personal growth, and the delicate balance of life's various demands. His story is a powerful reminder that resilience, teamwork, and a clear vision for success can lead to remarkable achievements. Thank you for joining me on this exploration of resilience and entrepreneurship. I hope Chaz's journey inspires you as much as it has inspired me. Until next time, keep flourishing, even in the face of adversity.

Connect with Chaz Wolfe: For those inspired by Chaz's wisdom and advocacy, he invites you to connect with her through her website and on social media. To learn more about Chaz and his journey visit:

https://www.chazwolfe.com/

https://www.facebook.com/chazwolfe

https://www.instagram.com/gatheringthekings/

Here are some highlights of the episode to look forward to:

Chaz's entrepreneurial journey (00:01:33): Dr. Taryn Marie introduces Chaz Wolfe, who discusses his entrepreneurial journey, becoming a millionaire, and his experiences. He discusses how growing up with a single mother shaped his early experiences and taught him resilience.

The intersectionality of entrepreneurship (00:04:45): Chaz and Dr. Taryn Marie discuss the intersectionality of entrepreneurship, teamwork, and self-made success.

Chaz's entrepreneurial ventures (00:10:51): Chaz shares his entrepreneurial experiences, including purchasing an edible arrangements franchise and his various business ventures.

Choosing Edible Arrangements (00:13:42): Chaz explains why he chose to start with purchasing an edible arrangements franchise and his approach to business.

Impact of growing up with a single mother (00:16:41): Chaz discusses the impact of growing up with a single mother, highlighting resilience, discipline, and early maturity.

Meeting My Dad (00:20:24): Chaz shares the experience of meeting his biological father for the first time at the age of 24.

Discovering His Biological Father (00:23:19): Chaz narrates the process of discovering his biological father through data collection and a DNA test.

Nature vs. Nurture (00:30:13): The conversation shifts to the discussion of nature versus nurture and breaking family cycles.

Family's Professional Achievements (00:38:03): Chaz discusses the professional achievements of his siblings and the unique path he has chosen.

Facing Challenge and Uncertainty (00:39:31): Discussion about the challenge of reaching out to a potential biological father and facing discomfort and fear.

Living an Exceptional Life (00:40:30): Defining an exceptional life as winning in all areas, including business, finance, marriage, family, health, faith, spiritual, and joy.

Defining Winning (00:42:12): Exploring the definition of winning in different areas and the personal perspective on setting standards for winning.

Balancing Priorities and Standards (00:45:07): Discussion on the challenge of balancing and meeting high standards in different areas of life, particularly from a female perspective.

Family Mastermind Trip (00:50:34): Details about a family mastermind trip to Cancun, focusing on family vacation, marriage intentionality, and networking for both adults and kids.

Multi-Industry Entrepreneurship (00:52:24): Acknowledgment of the guest's expertise in multiple industries and the concept of a family mastermind, expressing admiration for the guest's work and dedication to family.

What Would You Tell Your Younger Self?: A Conversation with A Leading Women’s Health Advocate May 07, 2024

In this episode of "Flourish or Fold: Stories of Resilience," I’m so very grateful to be joined by Tamsen Fadal, an accomplished journalist, passionate women's health advocate, and creative digital content creator. Our conversation was not only enlightening but also deeply inspiring, as we delved into the world of women's health, the power of resilience, and the transformative nature of storytelling.

The M Factor: Shining a Light on Women's Health: Tamsen Fadal is at the forefront of a groundbreaking movement with her upcoming film, The M Factor, which aims to demystify menopause and advocate for women's health. During our discussion, Tamsen shared her enthusiasm for the project and the critical importance of bringing women's stories to the forefront. She believes that by breaking the silence around women's health care and advocacy, we can empower women to take control of their health and well-being.

Challenging Misconceptions and Myths: The evolving conversation around women's health and menopause is gaining momentum, and Tamsen is a driving force behind this change. We tackled the common misconceptions and myths surrounding menopause, such as the stigma that it signifies old age or invisibility. Tamsen also shed light on the concerning lack of education among doctors regarding hormone therapy and stressed the need for proactive approaches to women's health care.

A Holistic Approach to Health Care: Our dialogue touched on the necessity for a more holistic and less painful approach to women's health care, especially in procedures like mammograms. Tamsen emphasized the significance of education and the proactive partnership between patients and medical care providers in ensuring better health outcomes.

Personal Reflections on Resilience: Tamsen opened up about her personal experiences, reflecting on how she would have navigated her menopause journey differently in her 30s and the importance of a proactive and preventative approach to health. She also shared her story of resilience through the challenges of her divorce and the loss of her mother. Tamsen spoke candidly about the emotional and financial complexities of her divorce and the process of rebuilding her life and self-worth. She highlighted the importance of taking small steps, finding confidence in everyday activities, and the power of personal stories in helping others through similar experiences.

The Transformative Power of Storytelling: Tamsen's insights on the power of storytelling and sharing personal experiences underscore the impact of resilience and introspection. Her journey from a successful journalism career to focusing on women's health advocacy exemplifies the courage and determination needed to pursue meaningful change. She also discussed the internal barriers we face, such as feelings of selfishness, worthiness, and “enoughness,” that can hinder personal growth and decision-making.

Letters to My Younger Self: Reflecting on her past, Tamsen shared the advice she would give to her younger self, urging her to not feel pressured by societal timelines and to focus on what she truly desires. She encouraged her younger self to trust her instincts and surround herself with supportive friends, emphasizing the importance of not seeking validation from others before making decisions.

Starting the Conversation Early: If Tamsen could turn back time, she would have started the "What do I want?" conversation much earlier in her life. This introspective question is a powerful tool for personal growth and aligning one's actions with their true desires.

I extend my deepest gratitude to Tamsen Fadal for joining me on the podcast and for sharing her invaluable experiences and insights. Her dedication to women's health advocacy and her resilience in the face of personal challenges serve as an inspiration to us all.Tamsen's journey reminds us of the importance of self-reflection, self-compassion, and the courage to share our stories. It is through these shared experiences that we can uplift and empower one another, fostering a community of resilience and hope.

Connect with Tamsen Fadal: For those inspired by Tamsen's wisdom and advocacy, she invites you to connect with her through her website and on social media. She actively engages with her community through her newsletter and live interactions, offering a space for continued learning and connection. To learn more about Tamsen and her journey visit:

https://www.tamsenfadal.com/

https://www.instagram.com/tamsenfadal/

https://www.facebook.com/tamsenfadal/

https://twitter.com/TamsenFadal

https://www.tiktok.com/@tamsenfadal

Here are some highlights of the episode to look forward to:

Tamsen Fadal's Background (00:00:00): Dr. Taryn Marie introduces Tamsen Fadal and highlights her achievements and work in advocating for women's health.

The M Factor Film (00:03:09): Tamsen discusses the upcoming release of the M Factor film, focusing on women's menopause stories and women's health care advocacy.

Conversation on Women's Health and Menopause (00:04:14): Dr. Taryn Marie and Tamsen discuss the evolving conversation around women's health, aging, and menopause.

Challenging Misinformation (00:06:33); Tamsen addresses common misconceptions and misinformation about menopause, including the stigma and lack of education among doctors.

Improving Women's Healthcare Experience (00:08:58): Tamsen and Dr. Taryn Marie discuss the need for a more comfortable and proactive approach to women's healthcare, including mammograms.

Taking a Proactive Approach to Menopause (00:12:19): Tamsen emphasizes the importance of starting to think about menopause and making lifestyle changes in one's late 30s.

Educating Women on Menopause (00:14:32): Dr. Taryn Marie and Tamsen discuss the need for women to educate themselves about menopause and its impact on their lives.

Personal Resilience Journey (00:17:18): Tamsen shares her personal resilience journey, including facing challenges during her divorce and emotional abuse, and learning to rely on herself.

The dichotomy of success and personal struggle (00:19:39): Exploring the contrast between professional success and personal struggles, including imposter syndrome and bridging the gap.

The transformative power of sharing stories (00:23:20): Discussing the transformative nature of sharing personal stories and how it can inspire and help others navigate their own challenges.

Embracing change and making a career switch (00:29:07): Tamsen shares her journey of transitioning from journalism to women's health advocacy, the challenges, and the fulfillment it brings.

Overcoming uncertainty and making a leap (00:35:07): Tamsen discusses the process of getting unstuck, asking oneself what they want and why they wouldn't pursue it, and how it helped her make the leap into a new career.

What do you want? (00:38:16): Tamsen talks about wanting freedom, time with her husband, and storytelling opportunities.

The minority of women asking themselves what they want (00:39:15): Discussion on women not asking themselves what they want and focusing on others' needs.

Struggle to answer what one wants (00:40:07): Tamsen's struggle to answer what she wants, leading to midlife realizations and changes.

Dealing with feelings of worthiness and enoughness (00:41:41): Tamsen's ongoing struggle with feelings of selfishness, worthiness, and enoughness in pursuing happiness.

Encouraging self-affirmation and support among women (00:43:29): The need for women to affirm each other's worth and provide support, similar to how men support each other.

Reflecting on the past and writing letters to younger selves (00:44:21): Discussion on the idea of writing letters to younger selves and the age Tamsen would choose to meet her younger self.

Heart Beats Tech: Charting a Path from Crypto to AI with Empathy and Resilience Apr 02, 2024

On this week’s episode of Flourish or Fold, I recently had the privilege of sitting down with Nick Sullivan, a seasoned technologist with over two decades of experience in Silicon Valley. Nick, the former CEO of the cryptocurrency company Heart Rhythm, joined me to share his profound insights on heart-led leadership and the delicate balance between humanity and technology. Nick shares his journey of leading with heart and facing setbacks, including the company's closure due to market crises. He discusses the importance of trust, resilience, and emotional recovery, as well as his pivot towards the AI industry. The episode delves into themes of surrender, manifestation, and the power of resilience, concluding with a promotion for a resilience leadership course.

The Rise and Fall of Heart Rhythm: Nick's journey as an entrepreneur and CEO is nothing short of a rollercoaster ride. He led Heart Rhythm with a vision to channel capital into social impact projects, but the path was fraught with unforeseen challenges. The Terra Luna crisis dealt a heavy blow to the company, and the shockwaves from FTX's explosion further destabilized the cryptocurrency ecosystem. Despite his relentless drive to push through adversity, Nick faced the heart-wrenching decision to close the doors of Heart Rhythm.

The Essence of Trust and Resilience: In our conversation, Nick opened up about the role of trust and resilience during these tumultuous times. He underscored the importance of psychological safety, love, and empathy in leadership. It's not just about steering a company through the storm; it's about nurturing a culture where humanity thrives alongside technology.

Healing and Finding a New Direction: The emotional investment Nick poured into Heart Rhythm was immense, and the setbacks took a significant toll. He spoke candidly about the necessity of emotional recovery and the process of healing. It's a journey that many entrepreneurs can relate to—the need to step back, reflect, and recalibrate after a fall.

Embracing the AI Ecosystem: As Nick reflected on his identity and the role of cryptocurrency in his life, he recognized the need for a shift. His expertise and passion found a new home in the AI ecosystem, a field ripe with challenges that align with his technological prowess.

The Dance of Surrender and Manifestation: Our dialogue delved into the delicate balance between surrendering to the unknown and actively shaping one's destiny. Nick emphasized the importance of psychological healing and allowing the subconscious to work its magic before embarking on a new venture.

Strategies for Overcoming Adversity: Nick didn't shy away from sharing practical strategies for weathering difficult times. Conducting a thorough post-mortem, seeking honest feedback, and learning from past mistakes are crucial steps. But equally important is the space we give ourselves to heal emotionally and mentally.

Looking Ahead with Heart and Resilience: As we discussed his future plans, Nick's enthusiasm for building a company in the AI space was palpable. He remains committed to infusing his work with heart, love, and resilience, tackling the challenges and potential of AI with a thoughtful and ethical approach.

The Transformative Power of Resilience: Drawing inspiration from Nick's journey, I reflected on the transformative power of resilience—the ability to turn darkness into light. It's a message of hope and encouragement for all of us to trust in our capacity to navigate life's challenges.

A Childhood Lesson in Resilience: Nick shared a poignant story from his childhood, a testament to the resilience that comes from overcoming significant obstacles. It's a powerful reminder that our past experiences can serve as a wellspring of confidence and strength for the future.

Embracing Rejection and Redirection: As we wrapped up our conversation, I echoed Nick's sentiments on resilience and empowerment. There's a liberating freedom in setbacks, an opportunity for growth and the discovery of new paths.

Thank you so much, Nick Sullivan who was an absolutely amazing guest. Nick never ceases to amaze me in the way that he can look at a problem or his experience from multiple different directions. And one of the things I so loved about our conversation is that he was really able to unpack two seemingly similar circumstances where he felt like the roof got ripped off of the house in terms of the cryptocurrency landscape, and in one of those moments, he decided to stay, and in one of those moments, he decided to go. Or, I think, more akin to his words, he felt forcibly ejected from continuing to do that work.

To learn more about Nick visit him on Instagram: @technickai_

Here are some highlights of the episode to look forward to:

Heart-Led Leadership (00:02:34): Nick discusses the importance of psychological safety, diversity, love, and empathy in leadership and technology.

Healthy Intersection of Humanity and Technology (00:11:14): Nick explores the healthy intersection of humanity and technology, focusing on AI, values, and the need to teach machines love and empathy.

Facing Challenges as a CEO (00:19:30): Nick recounts the challenges faced as the CEO of Heart Rhythm, including a crisis and the decision to rebuild the business.

The fundraising challenges (00:22:20): Nick discusses the challenges faced in fundraising due to external factors in the cryptocurrency landscape.

Reflecting on the closure of Heart Rhythm (00:23:45): Nick reflects on the decision to shut down Heart Rhythm and the perspective shift with time.

Reflection on personal journey and trust in the universe (00:27:09): Nick reflects on his personal journey and how his perspective on trusting the universe has shifted over time.

Embracing surrender and healing (00:29:41): Nick discusses the tension between surrendering to the unknown and actively guiding his path, as well as the importance of psychological healing.

Learning from experience and creating space for healing (00:33:20): Nick shares the importance of conducting a post-mortem and creating space for psychological healing after a challenging experience.

Future endeavors in AI space (00:37:30): Nick shares his plans for a new company in the AI space and his focus on building with heart and resilience.

Overcoming challenges and embracing resilience (00:40:36): Nick shares how overcoming past challenges has emboldened his confidence and resilience in facing new obstacles.

What's the Difference Between Self-Confidence and Self-Worth? Feb 20, 2024

As the host of the "Flourish or Fold: Stories of Resilience" podcast, I've had the privilege of speaking with some truly inspiring individuals. But my recent conversation with New York Times best-selling author Jamie Kern Lima, co-founder and the powerhouse behind IT Cosmetics and the author of the newly released book Worthy: How to Believe You Are Enough and Transform Your Life, was a profound reminder of the indomitable human spirit and the transformative power of self-worth.

The Journey to IT Cosmetics: Jamie's story is one of tenacity and belief in oneself against all odds. She shared with us the raw and real challenges she faced while building her now-thriving beauty empire. From pouring every penny into her dream to facing rejection from major retailers, Jamie's path was anything but smooth. Yet, it was her resilience and understanding of self-worth that propelled her forward.

Self-Confidence vs. Self-Worth: One of the most enlightening moments of our discussion was Jamie's distinction between self-confidence and self-worth. She explained that self-confidence is often tied to external achievements and can be fleeting. In contrast, self-worth is an internal belief in our inherent value, regardless of our successes or failures. This realization is not just a nuance; it's a fundamental shift in how we perceive ourselves and our potential.

Overcoming Low Self-Worth: Jamie opened up about how low self-worth can manifest as self-sabotage, a feeling of emptiness, and a ceiling on our potential. She emphasized the importance of unlearning the lies that lead to self-doubt and embracing the truths that awaken our sense of worthiness. Her message was clear: when we believe in our worth, we unlock our ability to achieve and enjoy fulfillment without the shadow of imposter syndrome.

A Mission to Ignite Worthiness: Jamie's dedication to spreading the message of self-worth is unwavering. She's donating 100% of the proceeds from her book to further this cause. Her passion is not just about sharing her story; it's about igniting a change in others, helping them to recognize and embrace their worthiness.

The Impact of "Worthy": As we wrapped up our conversation, I couldn't help but feel inspired by Jamie's insights. Her book is not just a memoir; it's a call to action for anyone struggling with self-doubt. It's a testament to the idea that understanding and nurturing our self-worth can lead to a life of greater achievement and satisfaction.

As we continue on our own paths, let's carry with us the lessons from Jamie's journey. Let's challenge the self-doubt, embrace our worthiness, and support each other in our quests for fulfillment. Remember, resilience isn't just about bouncing back; it's about growing stronger and more capable in the face of life's inevitable challenges.

I encourage you to share this episode with anyone who might benefit from Jamie's message. Whether it's a friend, family member, or a stranger you meet while walking your dog, let's spread the word about the power of self-worth. And for those who are as captivated by Jamie's insights as I was, her book Worthy:How to Believe You Are Enough and Transform Your Life is a must-read.

Thank you for joining me on this episode of "Flourish or Fold: Stories of Resilience." Until next time, keep flourishing.

To learn more about Jamie Kern Lima and to purchase her newest book visit: https://worthybook.com/ and https://jamiekernlima.com/.

Here are some highlights of the episode to look forward to:

The journey of IT Cosmetics (00:01:26): Jamie Kern Lima shares the challenges of founding it Cosmetics and the struggle leading up to profitability.

Challenges and Self-Doubt (00:03:53): Jamie shares her journey of self-doubt and the challenges she faced while building IT Cosmetics, emphasizing the impact of self-worth.

Enduring Rejection and Setbacks (00:08:55): Jamie recounts the struggle of enduring hundreds of rejections and setbacks in the initial years of launching IT Cosmetics, highlighting the importance of perseverance.

Understanding self-confidence and self-worth (00:23:57): Exploration of the difference between self-confidence and self-worth and their impact on fulfillment and achievement.

Imposter Syndrome and Self-Worth (00:32:22): Jamie addresses the belief that unworthiness fuels success and emphasizes the importance of building self-worth for fulfillment.

Contributing to Something Bigger (00:35:16): Jamie discusses the importance of growth, confidence, and contribution, all multiplied by one's level of self-worth for fulfillment.

The journey of self-worth (00:37:23): Discussion on self-worth, imposter syndrome, and the belief in one's worthiness.

Challenging the belief of unworthiness (00:38:05): Jamie shares her personal experiences and challenges the belief of unworthiness and imposter syndrome.

Belief in worthiness as a driving force (00:38:35): The importance of believing in one's worthiness and the impact on achieving fulfillment and success.

Redefining the paradigm of success (00:40:26): Shifting the paradigm from unworthiness to worthiness as the foundation for success and fulfillment.

Unlearning lies that lead to self-doubt (00:43:45): The focus on unlearning lies that lead to self-doubt and igniting truths about worthiness.

Can Psychedelics Deepen Our Connection with God?: A Journey of Self-Discovery and Relationship Growth Jan 18, 2024

I'm thrilled to share with you the latest episode of "Flourish or Fold: Stories of Resilience," where we dive deep into the transformative world of spiritual growth and the power of psychedelics. I had the pleasure of sitting down with the remarkable Austin Mao, head minister and founder of Ceremonia, an energetic church that's redefining spiritual practice in Colorado.

The Energetic Church & Psychedelics as Sacraments: We explored the intriguing concept of an energetic church and how psychedelics, like ayahuasca, are used as sacred tools to deepen our connection with the divine. Austin opened up about his first encounter with ayahuasca and the profound impact it had on his life, reshaping his memories and guiding him on a path of enlightenment.

Guiding Others Through Personal Transformation: Austin and I discussed a crucial question: Should one do their own inner work before leading others? The answer is a resounding yes! Austin emphasized the importance of self-accountability and practicing what we preach to truly guide others toward their spiritual truth.

Challenges, Intuition, and Spiritual Ego: Life's challenges are often our greatest teachers. Austin shared his personal struggles, including overcoming pride and spiritual ego, and how these experiences cemented his commitment to his spiritual journey. We also delved into the art of accessing intuition, quieting the mind, and tuning into our body's signals.

The Role of Suffering in Growth: Do we need to suffer to change? This thought-provoking question led us to discuss David Hawkins' map of consciousness and the pursuit of truth. Austin recounted a pivotal moment of rejection at an ayahuasca retreat that forced him to confront his humility and the lessons learned from suffering.

This episode is a treasure trove of wisdom for anyone interested in spiritual growth, the role of psychedelics in religious practice, and the journey towards self-discovery. It was a reminder of the importance of doing our own inner work before guiding others, the power of intuition, and the profound lessons that can emerge from our darkest moments. Thank you so much to Austin Mao for sharing his journey with us.

To learn more about Austin and his church visit: https://www.ceremoniacircle.org and https://www.austinmao.com.

Until next time, keep flourishing!

Here are some highlights of the episode to look forward to:

Intuition and Personal Growth (00:00:00): We discuss the importance of personal growth and intuition in guiding others.

Introduction to Ceremonia (00:01:20): Austin introduces Ceremonia, an energetic church, and its use of psychedelics as sacraments.

Austin's Personal Journey (00:04:07): Austin's journey in founding Ceremonia and the transformative effects of psychedelics on his life.

Accessing Intuition (00:11:10): Austin explains the process of accessing intuition through quieting the mind and connecting with the body.

Challenges and Spiritual Growth (00:18:40): Austin shares significant challenges that have shaped his spiritual growth and personal transformation.

Courage and Suffering (00:27:21): Discussion on how courage can release one from suffering and the steps from apathy to courage.

Risking for Freedom (00:30:00): Exploring the willingness to risk everything for freedom and the consequences of perpetuating suffering.

Transformation in Relationship (00:32:22): The impact of being willing to risk a marriage and the transformative effects of introspection and change in a relationship.

Awakening Others (00:37:28): The possibility of awakening and helping others through personal transformation and being an embodiment of change.

Acceptance and Love (00:40:23): The importance of acceptance and love in helping others awaken and the role of the inner child's desires.

Guiding Role (00:42:36): The necessity for someone in a guiding role to have done their own inner work before leading others.

Ceremonia and Energetic Church (00:44:09): Information on where to find the work of Ceremonia and the energetic church, including resources and schedules.

The Best of Yourself: A Guide to Self-Love, Confidence, and Living an Extraordinary Life Jan 11, 2024

In this episode of Flourish or Fold, I’m honored to welcome manifestation coach and author Kathleen Cameron. Join us as we talk about her transformation from a nurse to a world-traveling empowerment figure through unwavering faith and manifestation principles. Kathleen shares her journey, emphasizing the importance of profound faith, detachment from outcomes, and surrendering to the universe.

The Genesis of a Manifested Life: Kathleen's story is nothing short of inspirational. In September of 2019, she made a pivotal decision to transform her life. As a registered nurse, she was well-acquainted with the healthcare world, but she yearned for something more. Kathleen embarked on a personal experiment, applying the principles of manifestation to her own life. The results were staggering. She transitioned from her nursing career to a life where she travels the world, empowers individuals, and enjoys the luxury she once only dreamed of. Her secret? Unwavering faith and the application of spiritual teachings.

The Role of Faith in Manifestation: During our conversation, Kathleen emphasized the significance of faith. She shared how her understanding of spirituality evolved, leading her to recognize a higher power at play. This profound faith became the cornerstone of her manifestation practice, allowing her to transmute her energy into her desires. Kathleen encourages everyone to find their own resonance with a higher power, as this personal connection is crucial to the manifestation process.

Cultivating Faith in the Unseen: For those skeptical or new to the concept of manifestation, Kathleen offers a compelling perspective. Faith, she explains, is about believing in the unseen. It's about trusting in the same way we trust gravity or the arrival of a package. Manifestation is about becoming aware of what already exists in the realm of possibility. If you can imagine it, it's within your reach. This belief in the unseen is the bedrock of faith that can lead to tangible results.

Detachment and Surrender: The Art of Letting Go: One of the most challenging aspects of manifestation is the desire to control outcomes. Kathleen speaks to the power of detachment and surrender. It's not about needing our desires to materialize; it's about asking for what we want and then allowing the universe to work its magic. This surrender is not a sign of weakness but a profound strength that aligns us with the energy of abundance and prosperity.

Personal Growth and Evolving Relationships: Kathleen's journey of manifestation has also deeply impacted her relationships. As she grew in consciousness, her reliance on others for decision-making diminished. She found empowerment from within, which led to the evolution of her friendships, marriage, and other connections. Some relationships flourished, while others naturally faded. Kathleen reflects on the beauty of learning from every relationship and the importance of leading with love and unconditional love for others.

"The Best of Yourself" and Manifest Toronto: Kathleen's new book, "The Best of Yourself," is a testament to her transformational journey. It's designed to help readers realize their true potential and empower them to embody the best version of themselves daily. Her vision is to guide individuals towards self-love, confidence, and a positive impact on the world. At her recent in-person event, "Manifest Toronto," Kathleen created a space for community, love, and empowerment. She expresses gratitude for the opportunity to serve others and the reciprocal growth that comes from elevating those around her.

Debunking Manifestation Myths: Kathleen addresses the misconception that manifestation is separate from spirituality or a higher power. She firmly believes that manifestation is a divine tool and cannot be done without tapping into the energy of the universe or God. She also critiques the "fake it till you make it" approach, advocating for alignment with the energy of one's desires to truly manifest them.

My conversation with Kathleen Cameron was a deep dive into the interconnectedness of manifestation, personal growth, and spirituality. Her insights remind us that with profound faith, detachment, and surrender, we can all manifest the life we envision for ourselves. I hope this glimpse into our discussion has inspired you to explore the power of manifestation in your own life. Remember, it's not just about the destination but the journey of growth and resilience that shapes us.

Until next time, keep flourishing!

To learn more about Kathleen visit: https://kathleencameronofficial.com and on Instagram: @kathleencameronmanifests

Here are some highlights of the episode to look forward to:

Kathleen’s journey to manifestation (00:01:13): Kathleen discusses her inspirational journey from a registered nurse to a manifestation coach, emphasizing the power of faith and spiritual teachings.

Kathleen's personal manifestation journey (00:03:06): Kathleen shares her personal journey of manifesting and creating the life she loves, emphasizing the role of faith and personal transformation.

The role of faith in manifestation (00:05:40): Kathleen discusses the transformation in her belief system, from initially believing in the universe to developing profound faith and the impact of faith on manifestation.

Understanding and cultivating faith (00:07:05): The discussion delves into the process of understanding and cultivating faith, exploring the concept of a higher power and the impact of faith on personal growth and manifestation.

Manifestation and the power of imagination (00:11:24): Kathleen explains the role of faith in creating something not yet experienced, emphasizing the power of imagination and belief in manifesting desires.

Challenges in manifestation and detachment (00:14:31): The conversation explores challenges in manifestation, the impact of energy and belief systems on outcomes, and the significance of detachment in the manifestation process.

Impact of personal transformation on relationships (00:25:21): The segment explores the impact of personal growth and manifestation journey on relationships, including evolving friendships, changes in dynamics, and the influence of others on personal transformation.

Relationship Evolution (00:25:42): Kathleen discusses how her relationships have evolved and shifted due to her personal growth and consciousness.

Positive Manifestation (00:26:46): Kathleen shares her perspective on relationships, conflict resolution, and her evolving understanding of manifestation.

Manifestation without Time (00:33:29): Kathleen shares her perspective on time and urgency in setting goals for manifestation.

New Book: The Best of Yourself (00:34:59): Kathleen introduces her new book and discusses its focus on personal growth and self-realization.

Elevating Others (00:42:25): Kathleen discusses the reciprocal nature of growth through serving and elevating others.

Manifestation and God (00:43:12): Kathleen addresses the misconception that manifestation is separate from spirituality and explains her belief in manifestation with a higher power.

Practicing Being (00:44:50): Kathleen emphasizes the shift from "fake it till you make it" to "practicing being" in the context of personal growth and manifestation.

Abundance Journal (00:48:54): I share my practice of keeping an abundance journal, inspired by Kathleen's teachings on manifestation and my unexpected financial gains.

Manifestation Success Story (00:53:06): Kathleen shares a success story of a community member who manifested financial abundance and success.

Thinking Big (00:55:12): Kathleen encourages listeners to think beyond their current limitations and dream of an extraordinary life.

Making a Difference, One Cup at a Time: The Extraordinary Legacy of Alex's Lemonade Stand Foundation Dec 26, 2023

In this episode of Flourish or Fold, I’m joined by Liz Scott, co-executive director of Alex's Lemonade Stand Foundation. Liz shares the inspiring story of her daughter, Alex, who started a lemonade stand to raise funds for her hospital which evolved into a foundation that has raised over $300 million for pediatric cancer research. Liz discusses the challenges of dealing with her daughter's illness, the importance of honesty when delivering bad news to children, and the power of small actions in making a difference. She also offers advice on dealing with difficult situations and emphasizes the importance of gratitude and seeking support.

The Lemonade Stand that Could: Liz shared the story of her daughter, Alex, who turned a simple lemonade stand into a beacon of hope, raising over $1 million during her lifetime for pediatric cancer research. Today, the foundation has raised over $300 million, a testament to the power of one small girl's dream.

The Power of Honesty: Liz and I discussed the challenges of delivering bad news to children, especially when it involves their own health. Liz's approach? Be truthful, straightforward, and mindful of not causing unnecessary pain. It's a delicate balance, but one that respects the child's understanding and resilience.

Facing Challenges Head-On: Liz offered some sage advice on dealing with difficult situations. Acknowledge your feelings, think about what you can do to improve the situation, and don't be afraid to seek support. Remember, it's okay to take time to process and heal.

Small Actions, Big Impact: Liz emphasized that everyone can make a difference. Whether it's hosting a lemonade stand, donating, or participating in events, your actions can create a ripple effect in changing the lives of children with cancer.

The Power of Unity: The success of Alex's Lemonade Stand Foundation is a testament to the power of community. Together, we can create positive change and make a difference in the world.

I hope Liz’s heartwarming story inspires you as much as it did me. Remember, no matter what life throws at you, there's always a way to turn lemons into lemonade. Thank you so much to her for joining us on Flourish or Fold this week and for sharing the foundation's work. It's a powerful reminder of the impact of unity and community in creating positive change. o action is too small, and together, we can make a difference.

Stay tuned for more inspiring conversations!

To learn more about Alex's Lemonade Stand Foundation and how you can contribute and get involved: ttps://www.alexslemonade.org and on Instagram @alexslemonade

Here are some highlights of the episode to look forward to:

The first lemonade stand (00:05:31): The story of Alex's first lemonade stand, where she raised $2000 and realized the impact she could make.

Moving to Philadelphia and starting again (00:08:14): Alex moves to Philadelphia and continues her lemonade stand tradition, raising even more money and gaining media attention.

The lemonade stand in memory of her friend Theresa (00:10:02): Alex holds a lemonade stand in memory of her friend Theresa, raising over $12000 and receiving donations and letters from across the country.

The Lemonade Stand (00:11:00): Liz Scott discusses the inspiration behind Alex's Lemonade Stand Foundation and how her daughter, Alex, started a lemonade stand to raise money for pediatric cancer research.

Delivering Difficult News (00:12:12): Liz talks about the challenge of telling Alex about her friend's passing and how she navigated the conversation as a parent.

Turning Grief into Action (00:13:20): Liz shares how Alex responded to the news of her friend's death by deciding to do her lemonade stand and donate the money to fund cancer research.

The first lemonade stand (00:23:35): Liz Scott discusses the story of the first lemonade stand and how the community in West Hartford, Connecticut showed up to support the cause.

Facing hard things and seeking guidance (00:24:46): The host asks Liz for advice on how to face difficult situations and receive news that feels overwhelming or impossible.

Honoring Alex's legacy and current work of the foundation (00:34:33): Liz talks about how Alex's Lemonade Stand Foundation is honoring Alex's legacy and funding pediatric cancer research on a large scale.

The Story Behind Alex's Lemonade Stand Foundation (00:35:36): Liz Scott discusses the foundation's mission and the story behind its creation, including how Alex wanted to help all kids with cancer, not just herself.

Progress in Pediatric Cancer Research (00:36:37): Liz talks about the progress made in pediatric cancer research, including increased survival rates and previously incurable kids being cured through clinical trials.

Opportunities to Get Involved with Alex's Lemonade Stand Foundation (00:39:47): Liz shares various ways for people to get involved with the foundation, such as hosting a lemonade stand, participating in events, and making donations.

From Shame to Success: A Journey of Self-Discovery and Healing Dec 21, 2023

In this episode of "Flourish or Fold," entrepreneur Jimmy Rex joins us to discuss his personal journey of self-discovery and growth. He shares a pivotal childhood experience that shaped his self-perception and drive for achievement and talks about his transition from a fear-based mindset to one of love and abundance, the transformative power of forgiveness, and the importance of self-acceptance. He also discusses the significance of solitude and meditation in personal development.

Turning Points: Jimmy shared a poignant story from his teenage years that became a turning point in his life. The feeling of not being good enough fueled his drive to always be the best. It's a reminder that our most challenging experiences can shape us in profound ways.

Motivation and Mindset: We delved into the different ways people tap into motivation. Jimmy confessed that he used to draw from a place of feeling inadequate. However, he realized this mindset was draining his potential and energy. His transformative journey led him to shift his motivation from fear to love and abundance.

Self-Acceptance and Success: Jimmy's realization that he no longer needed to prove himself was a game-changer. He reassures us that embracing self-acceptance and healing doesn't mean losing our drive or work ethic. Instead, it can lead to more abundance and success.

The Power of Solitude: Jimmy shared his journey of meditation and self-discovery, emphasizing the importance of being comfortable with oneself. He no longer feels the need to constantly seek external validation, a powerful lesson for us all.

Forgiveness and Community: We discussed the importance of forgiveness and its impact on mental well-being. We also touched on the epidemic levels of loneliness in society and the importance of building a strong community. Jimmy shared valuable insights on being a good friend, setting boundaries, and investing in relationships.

Emotional Connection for Men: Jimmy's coaching group aims to help men reconnect with their emotions and learn how to communicate them effectively. He shared some of the transformative exercises they do, which often lead to emotional breakthroughs.

Thank you so much to Jimmy Rex for joining us on Flourish or Fold this week. Our conversation was a deep dive into the journey of self-discovery, self-love, and resilience. It was a testament to the power of shifting one's mindset from fear to love, and the importance of self-acceptance, forgiveness, and community in personal growth and development.

Stay tuned for more inspiring conversations!

To learn more about Jimmy and his work visit: https://www.mrjimmyrex.com and on Instagram @mrjimmyrex

Here are some highlights of the episode to look forward to:

Jimmy's Challenging Experience as a Teenager (00:03:22): Jimmy shares a personal story of feeling shame and embarrassment when he didn't make the all-star baseball team, which led to his drive for achievement and the belief that he wasn't good enough.

The journey of letting go (00:10:50): Jimmy discusses how he transitioned from being motivated by fear and negativity to tapping into a new energy and motivating himself from a place of love.

Healing and forgiveness with his father (00:12:23): Jimmy shares a healing moment with his father, expressing gratitude for his upbringing and letting go of any resentment or shame.

Finding a new purpose (00:15:21): Jimmy talks about revamping his purpose in life and finding fulfillment by sharing love, bringing happiness to others, and living an extraordinary life.

The shift towards community and support (00:17:39): Jimmy talks about how a community of like-minded individuals formed and supported each other after a transformative shift in his mindset.

The fear of losing your edge (00:18:26): Jimmy addresses the fear that letting go of feelings of unworthiness will result in losing motivation and drive, and discusses the process of shifting to a place of feeling good enough.

The power of connecting with oneself (00:25:36): Jimmy shares personal experiences of constantly seeking external connection and validation, and the importance of connecting with oneself through practices like spending time in nature.

The journey to self-connection (00:26:50): Jimmy discusses his experience with meditation and finding calmness within himself, leading to contentment and letting go of the need to constantly prove himself or seek external validation.

The importance of being alone with oneself (00:28:00): Dr. Taryn Marie emphasizes the significance of being comfortable and spending time alone without external stimulation, highlighting the opportunity for personal growth and development in solitude.

The power of forgiveness (00:33:41): Jimmy shares his journey of forgiveness, both towards himself and his father, and how prayer and a shift in perspective allowed him to let go of judgment and experience unconditional love.

Building community (00:37:12): Exploration of the epidemic levels of loneliness and isolation, and advice on how to build community and reconnect with others.

Men and emotions (00:43:16): Conversation about how men have been disconnected from their emotional process and the process of helping them reconnect with their emotions.

The breathwork session and connecting on a soul level (00:45:45): Jimmy discusses an exercise where participants engage in breathwork and then stare into each other's eyes, resulting in emotional connections and tears.

Putting people through a torture camp to reach a point of self-discovery (00:46:20): Jimmy explains why he puts participants through intense experiences, such as a torture camp with Navy SEALs, to help them break down emotional barriers and uncover hidden traumas.

Creating extreme experiences to facilitate vulnerability and deeper connections (00:48:53): Jimmy shares how extreme experiences like running with the bulls and cliff jumping help participants leave behind negative relationships, habits, or limiting beliefs, leading to vulnerability and deeper connections among the group.

How a “Death Sentence” Taught Her to Live: One Woman's Story of Living with HIV/AIDS Dec 13, 2023

On this week’s episode of Flourish or Fold, I had the absolute pleasure to host Julie Lewis, the author of the book "Still Positive." Our conversation was centered on her personal journey marked by unexpected challenges and a life-altering health diagnosis. This is not just a story about HIV/AIDS, but a human story about resilience, grace, and humanity in the face of adversity.

The Unexpected Call: Julie's life took a dramatic turn when she was diagnosed with HIV/AIDS following a blood transfusion in the 90s. Despite the devastating news, she chose to live each day with a positive attitude, focusing on being present for her children and envisioning a future she might not have.

Facing Discrimination: Julie's journey was not without challenges. From the stigma associated with HIV/AIDS to discrimination in healthcare settings, she faced it all. But Julie is a fighter. She used her experiences to educate others about bloodborne pathogens, changing attitudes one story at a time.

The Power of Advocacy: Julie's advocacy work is truly inspiring. She founded the 3030 Project and the 3030 Legacy Fund to address global healthcare inequities. Her mission? To build 30 healthcare facilities in areas with high HIV incidence or limited access to comprehensive healthcare.

Parenting Amidst Challenges: Julie's story is also a tale of parenting in the face of adversity. She emphasizes that parenting is about doing the best you can with the information and resources available. Her experience has taught her to appreciate life and find joy even on the toughest days.

The Role of Spirituality: Julie's journey has been deeply intertwined with her spirituality. She believes in the importance of acknowledging and sitting with sadness, and finding joy in the small things.

Julie's story is a powerful reminder of the strength of the human spirit. It's not just about HIV, but a mother's story, a family's story, and a story about the communities that supported her.

I invite you to listen to this episode and join us in celebrating Julie's resilience and positivity. Her story is sure to inspire you, challenge you, and perhaps even change the way you view life's unexpected challenges. It's a story that goes beyond HIV, touching on universal themes of family, community, and the human capacity to find grace and humanity in the face of adversity.

To learn more about Julie and her work visit: https://www.3030project.org and https://stillpositive.com and on Instagram @stillpositivebook

Here are some highlights of the episode to look forward to:

The phone call (00:05:23) Julie receives a phone call from her doctor informing her that she may have contracted HIV/AIDS through a blood transfusion.

Four years of isolation (00:07:26) Julie and her family decide not to disclose her HIV status for four years to protect her children from discrimination and stigma.

Navigating stigma and stereotypes (00:11:38) Julie discusses the stigma and discrimination faced by people living with HIV/AIDS in the 1990s, including rejection from families and the intersection with homosexuality.

The fear and stigma surrounding HIV/AIDS (00:12:47) Julie Lewis discusses the fear and misinformation surrounding HIV/AIDS, including how people were afraid to interact with those living with the disease and the impact it had on their daily lives.

The politicization of HIV/AIDS and COVID-19 (00:14:03) Julie Lewis compares the highly politicized response to HIV/AIDS in the past to the current COVID-19 pandemic, highlighting the involvement of politicians and the spread of misinformation.

Facing discrimination and assumptions (00:15:56) Julie Lewis shares her personal experiences of discrimination and assumptions due to her HIV-positive status, including encounters with healthcare providers and the assumptions people made about her lifestyle and marriage status.

The 3030 Project (00:29:49) Julie Lewis discusses the origins and goals of the 3030 Project, which aimed to raise money to build 30 healthcare facilities around the world in honor of her friends who died from HIV/AIDS.

Building 31 Healthcare Facilities (00:35:08) Julie Lewis reflects on the challenges and successes of the 3030 Project, which ultimately resulted in the construction of 31 healthcare facilities in nine different countries, thanks to the support of a community of mostly women.

The Effort and Collaboration Involved (00:36:54) Julie Lewis emphasizes the immense effort and collaboration required to undertake the 3030 Project, including navigating different rules and regulations in various countries and the crucial role played by the organization Construction for Change.

The mom's story and family connection (00:38:25) Julie discusses how her book, "Still Positive," is not just about HIV/AIDS, but also a story of being a mom and a family coping with a health crisis.

Coping with trauma and anxiety (00:40:07) Julie talks about the decisions and challenges families face when dealing with a serious health issue, including managing anxiety and coping with trauma.

Finding positivity and appreciating life (00:47:00) Julie reflects on how living with a "death sentence" taught her to appreciate the small things in life and let go of unnecessary burdens, finding new ways to live and be positive.

The importance of Julie's book (00:50:09) Julie's book is discussed, highlighting its powerful story and the proceeds going towards greater health equity.

Recognizing the blessing of life (00:51:03) The host reflects on their conversation with Julie and emphasizes the importance of appreciating and enjoying life.

Promotion of online course (00:52:29) The host promotes an online course called "Flourish: The Five Practices of Highly Resilient People" and encourages listeners to check it out.

From Heartbreak to Hollywood: An Unforgettable Journey of Resilience Dec 05, 2023

In this episode of Flourish or Fold, I am positively delighted to host Quinton Aaron, star of the Academy Award winning film "The Blind Side." Quinton joins me to discuss his life experiences, including his health challenges and personal struggles. He emphasizes the importance of resilience, self-love, and leading with love and also shares his belief in a higher power and the importance of taking control of one's destiny.

Here are some key takeaways from our conversation:

Moving Forward, Not Dwelling on the Past

Quinton emphasized the importance of moving forward and not dwelling on the past. He acknowledged that mistakes are inevitable, but it's crucial not to let these setbacks break us. Instead, we should view them as stepping stones towards a better future.

Quinton and "The Blind Side"

Our conversation naturally veered towards Quinton's role in "The Blind Side." Many people have misconceptions about his life being similar to the character he portrayed. He clarified that while they may look similar, their upbringings were different. He grew up with a loving mother, while the character he played was raised in the foster system. However, both Quinton and his character shared a dream of achieving greatness and worked hard to make it a reality.

Resilience and Overcoming Challenges

When asked about a significant challenge that has shaped him into the person he is today, Quinton reflected on his health issues, including a heart condition and diabetes. He sees these challenges as opportunities for growth and learning, and he strives to use his experiences to help others going through similar struggles.

Quinton's Faith and Beliefs

Quinton shared a series of remarkable experiences that have shaped his beliefs and strengthened his faith. He recounted a moment when he and his friends were dining at a restaurant and noticed a storm approaching. As they watched in awe, the storm suddenly dissipated, leaving the surroundings untouched. It was only later, when they encountered a police officer that they learned a tornado had passed through the area just minutes before.

Taking Control of One's Destiny

Quinton emphasized the importance of taking control of one's own destiny and not succumbing to the belief that certain conditions or illnesses are predetermined by family history. He believes that by making conscious choices and breaking unhealthy patterns, individuals can create a different outcome for themselves.

The Power of Believing in Oneself

Quinton shared a pivotal moment in his life when he received a call from his manager informing him that he had been cast as the lead role in the movie "The Blind Side." This news came at a time when Quinton was facing eviction and feeling uncertain about his future. The excitement and disbelief he felt upon receiving the news were overwhelming, and he immediately shared the news with his brother, who had been emotionally distant since their mother's passing.

Quinton's Struggles with Depression and Self-Worth

Quinton opened up about his personal struggles with depression and self-worth. He shared that while he never felt like he wanted to end his life, he did experience feelings of loneliness and a belief that he didn't deserve the things he desired. However, he learned an important lesson from someone who told him to find happiness within himself, rather than relying on others.

Quinton's Future Roles and Projects

When asked about his future roles as an actor, Quinton expressed that, while he is open to various genres, he is leaning towards love stories and playing the guy who gets the girl in romantic comedies. Quinton also discussed his upcoming projects and his mission to spread love and positivity through his music. He mentioned a song called "Find a New Way" that he will be performing with his brother, who is also a rapper.

We were truly honored and delighted to have Quinton as a guest. His ability to face challenges and continue to make a positive impact in the world is truly inspiring. Quinton's positive outlook and ability to find meaning in difficult situations are uplifting and inspiring. His ability to face challenges and continue to make a positive impact in the world is truly inspiring. We admire his resilience and determination to reinvent himself. Thank you so much to Quinton for joining us

To learn more about Quinton and his latest acting and musical endeavors please visit him at the following locations:

Official Site: https://www.iamquintonaaron.com/

Instagram: @officialquintonaaron

Facebook: @iamquintonaaron

TikTok: @iamquintonaaron

Here are some highlights of the episode to look forward to:

The call that changed Quinton's life (00:01:34): Quinton Aaron discusses the life-changing moment when he received the call for his role in "The Blind Side" and the similarities between himself and the character he portrayed.

Facing challenges and finding purpose (00:06:01): Quinton reflects on the challenges he has faced, including health issues, and how he uses them to grow, help others, and find his purpose.

Encounter with a tornado (00:11:25): Quinton recounts a personal experience during COVID-19 where he witnessed a tornado and the mix of fear and calmness he felt in that moment.

The Tornado Encounter (00:13:24): Quinton recounts his experience with a tornado and how it led to a realization about fear and faith.

Facing a Scary Diagnosis (00:16:40): Quinton discusses his diagnosis of congestive heart failure and how he chose to approach it with faith and determination.

Creating a Different Prognosis (00:20:14): Quinton talks about the importance of making lifestyle changes to overcome hereditary health conditions and create a different outcome.

The Blind Side is Underway (00:27:35): Quinton's manager calls to inform him that he has booked the lead role in "The Blind Side" movie.

First Smile Since His Mom's Passing (00:29:37): Quinton's brother reacts with joy and laughter upon hearing the news of Quinton booking the lead role.

Challenges and Flourishing in Life (00:35:41): Quinton discusses the importance of facing challenges, learning from them, and continuing to flourish in life.

Depression and self-worth (00:41:03): Quinton discusses his experience with depression, feeling lonely and unworthy, and the importance of finding happiness within oneself.

Practicing self-love: (00:43:18): The conversation focuses on the importance of practicing self-love and how it impacts one's ability to love others.

Acting aspirations (00:45:24): Quinton shares his desire to play the lead in romantic comedies and action films, discussing his dreams of being an action star and his love for comedy.

The Resilience of Quinton Aaron (00:55:59): Quinton shares his wisdom and knowledge on cultivating resilience and finding meaning in challenges.

Quinton Aaron's Slogan (00:56:45): Quinton discusses his slogan and the importance of thinking and doing something good.

The “Key” to Maintaining an Open Heart in a World Filled with Pain and Uncertainty Nov 30, 2023

I recently had the pleasure of hosting Caitlin Crosby, the founder and CEO of The Giving Keys on this week’s episode of Flourish or Fold. Caitlin is a visionary who has been named among Oprah's Super Soul 100 list. Her company, The Giving Keys, is a jewelry and lifestyle brand that operates on a pay-it-forward model which creates products with inspirational words and encourage customers to pass them on to someone who needs them more. Each key comes with a story of why it was given away.

Here are some key takeaways from our conversation:

The Birth of The Giving Keys: Caitlin's journey began with a simple hotel room key turned necklace. This sparked an idea that has since employed over 150 people transitioning out of homelessness.

Adapting to Change: The pandemic forced The Giving Keys to pivot their business model. They now donate proceeds to nonprofits helping those experiencing homelessness find jobs and continue to share inspiring pay-it-forward stories.

Authenticity and Genuine Care: Caitlin emphasizes the importance of authenticity when starting a brand or movement. She believes consumers can sense when someone is not truly invested in their cause.

The Power of Creativity: Caitlin shares the pros and cons of being a freely creative and vision-led entrepreneur. She acknowledges that being driven by emotions can sometimes be a challenge, but it also allows her to bring her ideas to life in the moment.

Overcoming Challenges: Caitlin opens up about the hardships she faced when her former CFO embezzled funds from the company, and the struggle of balancing motherhood and running a stressful business. Despite these challenges, she remains determined and has found empowerment in taking on additional roles within the company.

A Message of Hope: Caitlin leaves us with a heartfelt message, assuring us that we are not alone and that there is always hope. She encourages us to believe in our purpose and not give up.

As a token of appreciation for your support, Caitlin is offering a 30% discount on The Giving Keys website with the code "flourish30". Each purchase helps uplift humanity and support important charities.

I hope you find Caitlin's story as inspiring as I did. Remember, true joy and happiness come from meaningful connections with others. So, why not like, comment, download and share this episode with someone who could use a little inspiration today? We're excited to hear your thoughts and what you've learned from our conversation.

To learn more about Caitlin and her work visit: https://www.thegivingkeys.com/ and on Instagram @caitlincrosby

Here are some highlights of the episode to look forward to:

The giving keys and its mission (00:04:31): Caitlin explains the concept behind The Giving Keys, a pay-it-forward jewelry company that empowers people through inspirational words and stories.

Meeting a homeless couple and starting The Giving Keys (00:06:13): Caitlin shares the authentic moment that led her to employ a homeless couple to engrave inspirational words on old keys, which eventually grew into The Giving Keys.

Evolution of The Giving Keys and its impact (00:08:32): Caitlin discusses how The Giving Keys adapted during the pandemic and shifted its focus to donating proceeds to nonprofits that help people transition out of homelessness.

The moment that sparked The Giving Keys (00:11:34): Caitlin recounts the moment she saw two people holding a sign that said "ugly, broke, and hungry" and how it inspired her to help others.

The importance of authenticity in starting a brand (00:14:11): Caitlin emphasizes the importance of genuinely caring about the cause or movement behind a brand, and how consumers can sense authenticity.

Using personal pain and struggles for a greater purpose (00:18:25): Caitlin discusses channeling personal pain, trauma, and struggles into creating products, writing books, and other projects that can help others.

The Highlights (00:27:15): Caitlin talks about the highlights of her journey with The Giving Keys, including being chosen by Oprah and helping people turn their lives around.

Challenges of Entrepreneurship (00:35:06): Caitlin shares the challenge of having a CFO embezzle money while she was on maternity leave and the importance of trusting her intuition.

The Importance of Humanity (00:33:52): Caitlin discusses the importance of focusing on the humanity aspect of success and happiness, rather than just business achievements.

The CFO Embezzlement (00:36:22):Caitlin talks about her experience with a CFO who embezzled hundreds of thousands of dollars from her company.

Balancing Work and Motherhood (00:37:21): Caitlin discusses the challenges of being a working mom and trying to find a balance between running a company and being present for her children.

Trusting Your Gut (00:41:33): Caitlin shares her advice on trusting your instincts and listening to your gut when something doesn't feel right in a relationship or situation.

Discount code for The Giving Keys (00:47:58): Caitlin Crosby offers a discount code, "flourish30," for 30% off on The Giving Keys website.

Message of hope and inspiration (00:49:19): Caitlin Crosby shares a heartfelt message of hope, reminding listeners that they are loved, special, and not alone.

The impact of purchasing Giving Keys (00:49:48):The host highlights the significance of purchasing Giving Keys as holiday gifts, as a portion of the proceeds goes towards uplifting humanity and important charities.

The Most Empowering Path: Self-Love for Women Aug 31, 2023

On this week’s episode "Flourish or Fold: Stories of Resilience," I had the pleasure of interviewing Jenna Banks, a keynote speaker, social impact entrepreneur, and best-selling author of the book I Love Me More: How To Find Happiness and Success Through Self-Love.Jenna's work is centered around empowering women and promoting self-love, a topic that is often misunderstood and undervalued in our society.

The Misconception of Self-Love

Jenna began our conversation by addressing the common misconception that self-love is selfish or narcissistic, especially for women. She explained that society often conditions women to believe that self-love is selfish. However, Jenna firmly believes that this couldn't be further from the truth. In fact, she argues that self-love empowers women and is a necessary component for achieving true gender equality.

The Role of a Social Impact Entrepreneur

As a social impact entrepreneur, Jenna's focus is on making a positive impact on society through her work. She is currently developing a platform called “Powerful Women,” which aims to empower women worldwide through a social network. When asked to explain what it means to be a social impact entrepreneur, Jenna shared that it involves making an impact on society by helping others through speaking, teaching, coaching, and creating platforms that do good beyond just making a profit.

The Journey to Self-Love and Empowerment

Jenna's focus on women's empowerment stems from her personal journey to self-love. She had to overcome many hurdles, including a strict religious upbringing, abusive relationships, and suicidal thoughts. Despite these hardships, Jenna believes that these experiences shaped her into the resilient person she is today. She emphasizes that it is through facing challenges that we gain wisdom and strength.

Jenna shared a powerful story about a valuable employee who was willing to walk away from a job that didn't value her. This bold move led to her promotion and subsequent success. Jenna encourages women to celebrate their small wins and to prioritize self-love and self-value.

The Power of Choice

Jenna also discussed the power of choice and how it can transform our lives. She emphasized that we have the ability to shift our energy and decide what matters to us. We can choose to not give our thoughts, attention, and care to things that bother us. Jenna believes that conditioning and societal expectations can make us forget that we have a choice. However, she encourages us to remember that choice is our superpower and that we can create our world based on what serves us best.

The Importance of Self-Love

I have the utmost admiration for Jenna's incredible work in the world. I appreciated how Jenna decouples the idea of self-love from selfishness or narcissism, highlighting that it is a pure and foundational aspect of our humanity.

I believe that Jenna's message is timely, especially in a world where it is easy to feel angry, frustrated, and disappointed with oneself and the world. The more we love ourselves, the more we can share love with others. Her message is a reminder that we all have the power to choose what matters to us and to create a world that serves us best.

I'm incredibly grateful for Jenna's contribution to our conversation and the wisdom she shared. Her words are sure to impact many lives, and I hope they resonate with you as well. Remember, the more we love ourselves, the more we can share love with others. So, let's continue to flourish and spread love in our world.

I hope you'll join us in this journey towards resilience. Don't forget to like, comment, download, and share our podcast. We're excited to hear your thoughts and what you've learned from our conversation.

To learn more about Jenna, her work and her book, visit: https://jenna-banks.com/ and http://ilovememorebook.com/

Here are some highlights of the episode to look forward to:

The importance of self-love and women's empowerment [00:04:04]: Jenna discusses the societal conditioning that leads women to believe that self-love is selfish and the need for women to empower themselves from within.

Unconscious disempowering social norms [00:07:30]: Jenna talks about how women tend to apologize excessively and downplay their achievements, and how these behaviors affect their sense of power and success.

The power of holding boundaries [00:09:35]: Jenna highlights the problem of women not setting and enforcing boundaries, and how societal conditioning of being a "nice girl" often prioritizes others' feelings over their own.

The power of speaking up [00:11:46]: Jenna shares a story about a woman who finally spoke up about her accomplishments at work and how it led to her getting promoted.

Valuing oneself and walking away [00:12:54]: Jenna emphasizes the importance of valuing oneself and being willing to walk away from situations where one's worth is not recognized, using both personal and professional examples.

Overcoming challenges and self-love [00:16:16]: Jenna shares her personal journey of overcoming various challenges, including leaving an abusive home, becoming a single mother, and battling with suicidal thoughts, and how it ultimately led her to learn to love herself more.

The power of choice [00:24:05]: Jenna discusses the power of choice and how it allows us to decide what matters in our lives.

Learned helplessness [00:28:31]: Jenna shares a story about an experiment with dogs that demonstrates how humans can develop learned helplessness and forget that they have a choice.

Unlimited possibilities [00:31:14]: Jenna emphasizes the importance of recognizing the unlimited possibilities available to us and how they can drive us forward in navigating challenges.

Creating a Powerful Women Network [00:34:20]: Jenna discusses her new platform called Powerful Women, which aims to create a safe space for women to support and empower each other.

Importance of Sisterhood and Support [00:35:27]: Jenna emphasizes the need for women to support one another and create a culture of sisterhood instead of competition.

CDM Media - Integrated Media PANEL FIRESIDE CHAT: Prioritizing Self-Care and Reaching Your Potential Aug 24, 2023

We’ve changed things up a bit with this latest episode of our podcast, "Flourish or Fold: Stories of Resilience." Today we are featuring my appearance from a couple of weeks ago when I moderated a panel for CDM Media - Integrated Media. It was truly an honor to volunteer my time and donate my best-selling books to be of service to executives in Human Resources.

I was so grateful to be able to shares my inspiration for writing The 5 Practices of Highly Resilient People, which was heavily influenced by my experiences working with women in rural areas and individuals with traumatic brain and spinal cord injuries. All of which truly shaped my unique perspective on resilience.

Here are some key takeaways from our conversation:

Redefining Resilience: Contrary to popular belief, resilience isn't about bouncing back to our previous state. It's about bouncing forward, allowing our experiences to transform us.

The Five Essential Qualities of Resilient People: I shared the five practices I’ve discovered through my extensive research and interviews, which serve as a roadmap for navigating life's challenges.

The Power of Vulnerability: Vulnerability isn't about sharing everything with everyone. It's about aligning our inner thoughts and feelings with our outward selves. This alignment is crucial for effective leadership and personal well-being.

Overcoming the Vulnerability Bias: We often fear vulnerability, thinking it might lead to rejection. I emphasize the importance of overcoming this bias for authentic and empathetic leadership.

Being "Self-Full": I introduce the concept of being "self full" - prioritizing self-care to reach our highest potential. It's about putting on our own oxygen mask first before helping others.

My mission is to help individuals and organizations build resilience and well-being, a cause I'm sure we can all get behind. I'm excited for you to listen to this episode and gain some valuable insights into resilience, vulnerability, and self-care. I'd like to remind you about our online course, "Flourish: The Five Practices of Highly Resilient People," available on our website www.resilience-leadership.com. It's a one-on-one tutorial with me, offering hours of content for learning and coaching on the five practices of resilience.

Stay tuned for more exciting conversations and remember, resilience is not just about surviving, it's about thriving! Don't forget to like, comment, download, and share our podcast. We're excited to hear your thoughts and what you've learned from our conversation.

The Power of Regret: Embracing and Growing from Life’s Lessons Aug 17, 2023

I'm thrilled to share with you the latest episode of our podcast, "Flourish or Fold: Stories of Resilience." This time, we had the pleasure of hosting Daniel Pink, the author of the insightful book "The Power of Regret." In our conversation, we delved into the often-avoided topic of regret. Daniel shared his belief that openly discussing our regrets, learning from them, and planning our growth from these experiences is crucial. This aligns perfectly with our mission of sharing resilience stories. We also explored the reality of career paths not meeting expectations. It's a scary realization, but one that requires courage to face. Daniel likened this process to a dimmer switch or a camera focusing - gradual and revealing. We touched on the importance of segregation - seeking firsthand experience from professionals in your desired field. This helps to gain a more accurate understanding of the job, rather than relying on assumptions. Our discussion took a turn towards the concept of transition and the unrealistic expectation of sudden, sharp changes. Life is a gradual process, and waiting for epiphanies is not productive. We then delved deeper into the topic of regret. Daniel explained that negative emotions, including regret, serve a purpose and can help us improve. He shared the four core regrets that exist universally among people, each reflecting our values: foundational regrets (stability), connection regrets (love), moral regrets (goodness), and boldness regrets (growth). We also discussed the distinction between foundational regrets and the other categories. Foundational regrets accumulate over time due to a series of small decisions, while the other regrets often occur in a single moment.

Finally, we explored the intersectionality between identifying regrets and resilience, mental health, and well-being. Reflecting on regrets and drawing lessons from them can contribute to resilience. I'm truly grateful for Daniel's insights and his commitment to uncovering new perspectives. If you'd like to connect with him, visit his website www. danpink.com, where you can find his newsletter and other free resources.

Lastly, I'd like to remind you about our online course, "Flourish: The Five Practices of Highly Resilient People," available on our website www.resilience-leadership.com. It's a one-on-one tutorial with me, offering hours of content for learning and coaching on the five practices of resilience.

Here are some highlights of the episode to look forward to:

The Power of Regret [00:00:14] We discuss the importance of talking about regrets and sharing them with others, whether in an organization or as a parent.

Daniel Pink's motivation for writing about regret [00:02:26] Daniel shares his personal experience of having regrets and wanting to make sense of them, as well as the universal nature of regret that he discovered through conversations with others.

The Chasm Between Expectations and Reality [00:10:18] We discuss the experience of realizing that one's career or life path is different from what was expected.

The Importance of Watching What You Do [00:12:22] We explore the idea that actions can reveal one's true identity and purpose, rather than relying solely on self-perception.

The Principle of Segregation [00:13:25] Explanation of the significance of seeking advice and insights from individuals who have firsthand experience in a particular field or profession.

Transition Works [00:20:23] We discuss why people think career transitions or any transitions work in a sharp break from one state to another.

Dealing with Regret [00:22:06] We explore the importance of acknowledging and using regret as a transformative emotion, and the lack of guidance on how to deal with regret.

Four Core Regrets [00:26:29] We discuss the four core regrets that people universally experience: foundation regrets, boldness regrets, moral regrets, and connection regrets.

The value of regrets [00:30:21] Regrets tell us what we value in life, such as stability, love, goodness, and growth.

Introduction to online course [00:31:22] Promotion of the online course called "Flourish: The Five Practices of Highly Resilient People" offered on the website resilience-leadership.com.

Technique to avoid regrets [00:36:38] The technique of seeking advice from the future self (the "you" of ten years from now) to make better decisions and avoid regrets.

The intersection of regret and resilience [00:43:56] ow reflecting on regrets can positively contribute to resilience, mental health, and well-being.

Regrets at the end of life [00:41:30] Exploration of regrets experienced by people at the end of their lives and how they align with the four areas of regret identified in research.

The importance of talking about regrets [00:48:08] Encouragement to openly discuss regrets, share what has been learned from them, and use them as a tool for personal growth and progress.

The Power of Regret [00:50:06] Daniel powerful work on regret and his commitment to uncovering new ways of looking at existing phenomenon.

Connecting with Daniel Pink [00:50:28] Information on how to connect with Daniel Pink online, including his website and newsletter.

Embracing Pain: The Key to Unlocking Your Full Potential with Suzy Batiz Jul 25, 2023

In this episode of Flourish or Fold, I had the pleasure of interviewing Suzy Batiz, the founder of Poo-Pourri, and Alive OS. Our conversation was a deep dive into the importance of accepting life's dualities, the power of resonance and dissonance, and the transformative potential of fear.

We discuss the importance of accepting pain and suffering in life while Suzy shares her personal journey of rediscovering acceptance and the impact it has had on her. We talk about how being in resonance brings increased energy and well-being and the interconnectedness of personal and professional life as well as the importance of trusting intuition. Suzy then goes on to explore the concept of productive perseverance and the need to address beliefs and opposing forces in manifestation. We end our discussion by discussing the significance of embracing fear and the role it plays in growth and transformation.

Thank you so much to Suzy Batiz for joining us on Flourish or Fold.

You can visit Suzy at: https://suzybatiz.com/ and https://alivewithsuzy.com/

Here are some highlights of the episode to look forward to:

The challenge of finding resonance [00:04:02]: Suzy discusses her course on creating aliveness and finding resonance in life, including her personal experience of feeling alive in different locations.

The impact of resonance and dissonance [00:06:10]: Suzy shares how she learned about resonance and dissonance from Dr. Bruce Lipton and how it has influenced her life and interactions with others.

Challenges as opportunities for growth [00:08:53]: Suzy reflects on the idea that challenges are necessary for transformation and growth, using examples from nature and personal experiences.

The struggle and challenge of life [00:10:48]: Wediscuss the ups and downs of life, the pain of challenges, and the potential for growth and transformation.

Learning from bankruptcy and depression [00:11:55]: We explore personal experiences with bankruptcy, depression, and the realization of what truly matters in life.

The power of positive thinking and inspired action [00:21:09]: Discussion on the importance of combining positive thinking, intention, and action to move forward in times of crisis.

Shifting beliefs and manifesting [00:22:18]: Exploration of the need to shift beliefs and do inner work to align with intentions and manifest desired outcomes.

Productive perseverance and acceptance [00:25:05]: Exploration of the concept of productive perseverance and the importance of acceptance in shifting reality and overcoming fear.

Embracing fear and using it as a tool for growth [00:39:39]: Suzy emphasizes the importance of embracing fear and using it as a way to expand and explore new possibilities in life.

Importance of Accepting Pain [00:44:42]: Suzy reflects on the missed opportunities in life by trying to change and bypass pain, emphasizing the need to accept and go through pain to access joy and happiness.

Being Happy in the Mud [00:46:50]: Suzy discusses the idea of finding happiness and growth in challenging and difficult situations, using the analogy of a lotus flower growing in the mud.

Unleashing the Power of Possibility: Seeing Opportunities in Moments of Challenge Jul 18, 2023

"Resilience is the essence of being human, it's intimately and directly connected to our humanity."

"We are all both a masterpiece and a work in progress."

Welcome to Season 3 of The Flourish or Fold Podcast! As a podcast host, I've had the privilege of engaging in enlightening discussions about resilience, a concept that is often misunderstood. In this first episode, I explore the concept of resilience and introduce the five practices of highly resilient people, a topic that I believe is crucial for personal growth and development, to you, our podcast audience.

Resilience: An Inherent Part of Our Humanity

Resilience is not an external attribute that we need to acquire; it's an inherent part of our humanity. It's about how we respond to the three C's: challenge, change, and complexity. These moments of difficulty and adversity are not setbacks but opportunities for us to uncover our hidden strengths and talents.

The Reverse Bucket List: Appreciating Our Challenges

One of the concepts I introduced in the podcast was the reverse bucket list. This is a way to appreciate how challenging moments have shaped us into who we are today. I encourage everyone to reflect on their own three key moments and consider how those experiences have formed them.

The Five Practices of Highly Resilient People

1. Vulnerability: The Power of Authenticity

The first practice of highly resilient people is vulnerability. It involves being able to connect deeply with ourselves and others. Vulnerability is not about sharing everything with everyone, but rather about aligning our inner thoughts and feelings with our outward expression.

2. Productive Perseverance: Knowing When to Pivot

The second practice is productive perseverance. Resilient individuals know when to continue in the face of challenge and opposition, and when to pivot or change their goals. It's about assessing the situation and recognizing when something is no longer serving us or yielding diminishing returns.

3. Connection: Trusting Our Intuition

The third practice is the practice of connection, both with ourselves and with others. It involves knowing our worth, trusting our intuition, and navigating relationships. Aligning the connection with ourselves and others is crucial, and knowing what to do when they are at odds is equally important.

4. Grandiosity: Finding Gratitude in Challenges

The fourth practice is grandiosity, which involves finding gratitude in challenging situations and being generous in sharing our resilient stories with others. This not only strengthens our own resilience but also provides a map for others' survival.

5. Possibility: Seeing Opportunities in Challenges

Lastly, the fifth practice is the practice of possibility. Resilient individuals are able to see possibilities in moments of challenge and navigate the interplay between risk and opportunity.

Running Two Human Operating Systems

I also discussed the concept of running two human operating systems. When we feel one way on the inside but present a different version of ourselves on the outside, we are essentially running two different operating systems. This leads to internal turmoil and the need to expend a lot of energy to maintain the facade. However, when we align our inner and outer selves and allow vulnerability, we can operate with one human operating system, conserving energy and being more congruent.

Looking Ahead

In the upcoming episodes, I will delve deeper into each of the five practices of highly resilient people. I will also feature interviews with well-known individuals who will share their own stories of resilience. Stay tuned for more enlightening discussions on resilience and personal growth.

Here are some highlights of the episode to look forward to:

The Essence of Resilience [00:02:42]: Resilience is the essence of being human, and it exists within us. Resilience allows us to uncover hidden strengths and talents.
Challenge, Change, and Complexity [00:06:35]: Challenge, change, and complexity are the fabric of human life. These moments teach us more about ourselves and offer opportunities for growth.
The Five Practices of Highly Resilient People [00:11:00]: The five practices are vulnerability, mindfulness, connection, self-compassion, and growth mindset. These practices help us effectively face challenges and create positive outcomes.
The first practice of vulnerability [00:13:41]: Importance of aligning our inner and outer selves, running one human operating system, and seeking support in vulnerable moments.
The second practice of productive perseverance [00:15:59]: Knowing when to continue or pivot in the face of challenge, assessing the situation, and appreciating when something no longer serves us.
The third practice of connection [00:17:13]: Navigating the connection with ourselves and others, trusting our intuition, and understanding the alignment or conflict between the two connections.
Quintin Aaron interview preview [00:25:51]: A preview of my upcoming interview with Quintin Aaron, discussing his journey to become an actor and his stories of resilience, wellbeing, and mental health.

Finding Your Zone of Genius with Entrepreneur Mike Zeller Jul 20, 2022

“Failure is when you quit; learning is when you keep going.”

Key Points:

How Mike learned to identify the Zone of Genius (3:29)
How to navigate trauma through experiences with your family (10:32)
Why he’s finding his most productive period in his 40s and 50s (18:20)
More ways to deal with trauma and work through it (25:39)
How Mike’s journey has led to hope with emotional intimacy (35:21)

Links Mentioned:

Follow Mike:

Navigating Loss and Building Momentum with Dr. Mike Moreno May 04, 2022

“Tell me what you’ve done, not what you failed to do.”

Key Points:

Why Mike came up with the 17 day diet (2:31)
How a patient helped him to develop “walk with your doc” (8:20)
How Mike navigated the loss of his sister, mother, and his divorce (14:48)
How he learned from his youth to cope with this loss (19:57)
Why respecting stress helps us to manage our lives (25:36)
How to build momentum in your life (30:21)
Why it’s important to build from a strong foundation (39:15)

Links Mentioned:

The 17 Day Kick-Start Diet

Follow Dr. Mike:

Rethinking Transformation as Evolution with Entrepreneur Heidi Powell Apr 20, 2022

“Something good can come out of a pocket of hurt.”

Key Points:

How letting go gives you clarity and freedom to receive what comes (13:20)
Why complete surrender requires commitment, time, and patience (23:47)
How Heidi’s “get fit” challenge helps people find authenticity and vulnerability (30:18)
Why the process of finding, creating, and becoming is cyclical (38:22)
How alignment helps us to evolve to a higher level of self (45:48)

Links Mentioned:

Hope for the Flowers
The Surrender Experiment: My Journey into Life's Perfection by Michael Singer

Follow Heidi:

Backing Yourself with Coach Michael Bungay Stanier Apr 13, 2022

“Sharing struggle helps people to connect.”

Key Points:

How taking on your messy life can help you create your next big project (2:31)
Why Michael decided to back himself on his book project (21:40)
How his vulnerability practice has helped him succeed (33:29)

Links Mentioned:

Follow Michael:

Healing Yourself with Relationship Renegades Rachele Brooke Smith and Emilio Palafox Apr 06, 2022

“Life is like the ocean; there are always going to be waves, you just need to learn how to surf.”

Key Points:

Why cultivating a healthy relationship with yourself can help to build a better relationship with others (5:29)
How trauma-bonding works (9:37)
How Emilio navigated out of his savior complex (19:18)
How Rachele learned confidence from her time in gymnastics (30:14)
How to heal over time through your work (37:27)
Why triggers can be gifts (48:18)
How we can learn from understanding our brain better (57:33)

Follow Rachele & Emilio:

Standing Out Instead of Fitting In with Photographer Kseniya Berson Mar 30, 2022

“How you do anything is how you do everything.”

Key Points:

The importance of talking about things you love with friends (5:31)
How to build more confidence through challenging self-limiting beliefs (8:13)
Why struggling to fit in during photography school helped Kseniya to find herself (17:30)
The importance of presenting yourself well to achieve your goals (26:41)
How to find your tribe and avoid the feeling of “fitting in” (33:20)
How understanding your strengths will help you see your own potential (41:19)

Follow Kseniya:

Replacing the Myth of Self-Made with Founder David Zamir Mar 23, 2022

“People are not self-made.”

Key Points:

How David’s parents’ separation presented a challenge as a youth (7:20)
Why he was inspired to start Nana Academy (18:31)
The importance of pulling all the levers of resiliency (26:17)
How to learn from conscious conversations (32:52)
Why meeting people where they are at is so important (37:24)
How trade curriculum inspired Nana Academy (42:31)

Follow David:

From Surviving to Thriving with Former NFL Athlete Seth Joyner Mar 16, 2022

“Roadblocks are inevitable.”

Key Points:

How sticking with football changed Seth’s life (9:25)
Why dreams and desires manifest at their own pace (16:50)
How he found ways to persevere when coaches didn’t believe in him (26:39)
What it means to be in the correct mindset (41:16)
How he cultivates this mindset (43:16)
How Seth went from surviving to thriving in the NFL (49:36)

Follow Seth:

Leaders Creating Leaders with Entrepreneur Gerard Adams Feb 23, 2022

“The work works.”

Key Points:

How grittiness and scrappiness aided Gerard in his career (4:31)
The importance of the divine feminine (7:55)
How we can learn from adversity (15:43)
The importance of humbling yourself with success (23:21)
How creating stillness helps to align yourself (32:10)
How faith factors into entrepreneurship (37:21)
How Gerard has found ways to be resilient (44:20)

Links Mentioned:

We Are The New Ancestors Film

Follow Gerard:

The Myths and Truths of Resilience with Dr. Taryn Marie Feb 16, 2022

“As humans, being resilient is the essence of what it means to be at the epicenter of our humanity.”

Key Points:

What exactly resilience is (8:10)
What stands in our way of harnessing resilience ((10:01)
The myths and truths of resilience (11:10)

Links Mentioned:

Flourish: The 5 Practices of Particularly Resilient People Priority Waitlist

Using Vulnerability to Heal Burnout with VA Administrator Ryan Vega Jan 26, 2022

“You learn something from everybody.”

Key Points:

How the VA has has formed Ryan’s journey (2:19)
How finding medical school helped define his career (11:32)
What he learned through the challenge of losing a good friend to cancer (19:20)
The importance of the why in his medical care experience (29:14)
How connection was a grounding force in his struggles through grieving and loss (41:43)
The power of vulnerability in burnout (46:35)

Links Mentioned:

Follow Ryan:

Redefining Success with World Champion Wrestler Lee Kemp Jan 19, 2022

“Your greatest hopes and greatest fears are seldom realized.”

Key Points:

How Lee has found himself at this point in life’s journey (2:30)
How he relates to those with nothing, the homeless near his apartment (12:40)
How the challenges of training to be an Olympic champion shaped who he is today (18:25)
How the challenge of the 1980 Olympic boycott taught him acceptance (31:59)
How “god moments” changed he and his kids’ lives (46:30)

Links Mentioned:

Follow Lee:

Creating Inclusiveness and Happiness from Trauma with Maryann Kerr Jan 12, 2022

“Courage is just fear walking.”

Key Points:

What Maryann learned from her relationship with her father and sister (7:31)
How managing bullying in the workplace helped her mission of inclusiveness (14:20)
Why discovering ADHD can help create feelings of “enoughness” (20:39)
How we can disown the hurt from others, especially through social media (25:42)
How she managed general transmission in her family (30:47)
How understanding privilege helps in understanding trauma (35:38)
How to journey from tremendous trauma to “chief happiness officer” (41:20)
Why understanding we are connected can help us all (47:21)

Links Mentioned:

Tarnished book

Follow Maryann:

Deciding Between Payment and Passion with Chef Palak Patel Jan 05, 2022

“Whenever you look for something in the present, you might find your answer in the past.”

Key Points:

How leaving the corporate world started Palak on the path to the woman she is today (2:10)
How she came to the decision to leave corporate (9:24)
What it was like to believe in herself at this crucial moment (12:31)
Advice in deciding between payment and passion (15:28)
How living her dream without fear of failure strengthened her (20:21)
What resilience has looked like for Palak (24:17)

Links Mentioned:

Dash & Chutney

Follow Palak:

Healing Trauma As It Shows Up with Dr. Taryn Dec 22, 2021

(TW: sexual assault)

“We’re not responsible for what happened to us. We are responsible for our own healing.”

Key Points:

What resilience means to Dr. Taryn (2:19)
How breaking down abandonment can aid us in our journey (7:21)
How Dr. Taryn has managed different traumatic events from her life (18:30)
The importance of self dialogue in digesting these events (26:24)
How managing Post Traumatic Stress as normative and not a disorder can help (31:13)
How her dog helped her to manage PTS (36:23)
The steps to un-layering the layers (42:52)

Links Mentioned:

Answering the Call with Entrepreneur Ryan Blair Dec 15, 2021

“Legends are made of vulnerable men and women.”

Key Points:

How Ryan’s rough upbringing brought about the drive for his life’s dream (3:27)
Why teaching others through your own experience is so important (6:58)
How to find beauty and the plan in the mess (10:39)
Why learning how to sing helps you find your voice (15:11)
How to accept a new mentor into your life (19:42)
How to exercise comfortability while things are uncomfortable (24:23)
The importance of celebrating the battles we’ve won (29:18)
How vulnerability is essential to greatness (36:43)
The importance sharing your journey (43:26)

Links Mentioned:

Follow Ryan:

Balancing Your Growth with Artist Case Kenny Dec 08, 2021

“Closure is not a team sport.”

Key Points:

How Case’s process of sharing uplift to the world started (1:24)
How to grow a podcast with a purpose (5:29)
How challenges help form us into who we are (14:24)
How to decide to blaze your own path (19:39)
The importance of balance in growth (26:30)
The key to discerning facts from feelings (31:32)
How creating a narrative of what you do want creates a redeeming story (41:21)

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Staying Grounded with Former Pro Athlete Mike Quick Dec 01, 2021

“There’s no plan B.”

Key Points:

How to stay grounded when you attract a lot of attention (4:27)
How to see your potential early on in your career (7:21)
How having support makes a career successful (10:27)
How Mike’s mom kept him grounded through his life and career (16:28)
The different options that led to him joining the NFL (22:04)
How his first major injury affected his journey (31:09)
What training camp was like for Mike (35:52)
How to discover your why (41:36)

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Twitter

Understanding Ourselves with CEO & Founder Natalie Egan Nov 24, 2021

(CW: suicide attempt)

“We can’t understand each other until we understand ourselves.”

Key Points:

How DEI (Diversity, Equity and Inclusion) shows up in the workplace (1:45)
How to differentiate your company from others (4:57)
What motivated Natalie to found her company, Translator Inc. (8:31)
How to teach empathy at scale (15:23)
How Natalie’s struggle confronting others’ expectations informed her journey (20:26)
The magical moment she realized her identity (29:24)
How to find contentment through good mental and physical health practices (38:21)
How important people in our lives can help in specific and essential ways (42:17)

Links Mentioned:

Translator, Inc.

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Showing Up for Ourselves with "Ya Fav Trashman" Terrill Haigler Nov 17, 2021

“Pay for past decisions or get paid past decisions.”

Key Points:

How theatre taught Terrill to never give up (2:49)
How to navigate the lowest lows and highest highs (5:24)
Why certain movements took off during the pandemic (10:21)
What adulthood can do to your perception of sanitation workers (21:01)
How to find your voice and learn to use it (27:20)
The importance of showing up (35:52)
How a strategic game plan is essential to change (42:29)
How vulnerability helps you get through challenges (51:38)

Links Mentioned:

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Building Resistance to Defeat with Musician Will Evans Nov 10, 2021

“Nature has everything we need to balance our egos.”

Key Points:

The past challenges that formed Will in to the man he is today (5:28)
Tools to build resistance to defeat (11:40)
How nature teaches us about growth and death (19:11)
What you learn from playing live music (26:45)
The north star that guides Will through life (31:27)
How thinking of possibility helps you work through challenge (39:20)

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Cultivating Productive Perseverance with Former FBI Agent Greg Stejskal Nov 03, 2021

“You probably learn more from failure than you do from success.”

Key Points:

The challenges that have shaped Greg as a person and as an FBI agent (2:21)
How success impacts your work ethic (5:29)
What the FBI case files taught Greg (11:30)
How productive perseverance helps you progress (15:32)
How your work builds your legacy (26:19)

Links Mentioned:

FBI Case Files Michigan: Tales of a G-Man

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Overcoming Fear and Doubt with Mindset Coach Henry Ammar Oct 27, 2021

“If I’m gonna go through it, I need to grow through it.”

Key Points:

How being a part of the largest European music festival inspired Henry to become a coach (1:43)
How to find purpose on your journey (10:31)
How we can find strength to slay our personal dragons (17:49)
How to overcome challenges (24:38)
Henry takes us through his daily clearing process practice (34:28)

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Finding Your Voice with Singer/Songwriter Chase Bell Oct 20, 2021

“The longest 18 inches any human can travel is from their head to their heart.”

Key Points:

How challenges help you progress on your journey (4:23)
The aspects of songwriting that are timeless (8:23)
The importance of self love along the creative journey (14:51)
How to find your voice (21:29)
The danger of self-comparison (29:48)
How the process of artist collaboration works (35:23)
Chase shares a song (43:20)

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Pivoting through Change with Mission-Driven Musician Jessica Lynn Oct 13, 2021

“With the right mindset, you can do anything you want to do.”

Key Points:

How challenges have formed and shaped Jessica into the woman she is today (1:24)
Why a special type of passion helps us to be successful (8:31)
How a rescue dog helped her create a game plan during the pandemic (14:21)
How mission driven organizations can help a musical career (19:00)
What we can do in the moments of challenge change and complexity (21:51)
How to follow your gut in pivoting through challenges (25:35)
How Jessica found herself reaching others through trials on tour (34:48)

Links Mentioned:

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Reframing Mental Health with Creator Ben Nemtin Oct 13, 2021

“You can’t do your job if you don’t feel like yourself.”

Key Points:

How Ben was able to show resilience as the pandemic hit (1:21)
What kind of tool kit has helped his mental health (4:04)
How exercise can release negative energy (9:28)
How weaknesses can become strengths as we embrace them (15:21)
Why looking for inspiration in others can shape your life (20:38)
The importance of creating accountability around your goals (27:13)
How reframing anxiety can become a learning experience (38:16)

Links Mentioned:

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Learning True Grit and Grace with Coach Amberly Lago Oct 13, 2021

“If we can get out of our ego, and be of service, that’s where the magic happens.”

Key Points:

How to cultivate abundance (6:31)
How valuable it is to have vulnerable conversations in resiliency (15:27)
How important community is to facing the messiness of life (25:12)
What first steps to take in practicing vulnerability (31:18)
The power in recognizing we have choice (41:52)
How the PACER method can helps with motivation (48:29)

Links Mentioned:

True Grit and Grace the book

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Welcome to Flourish or Fold! Oct 05, 2021

Welcome to the show! Join host Dr. Taryn Marie, world-renowned speaker and #1 international expert on resilience in leadership and life, as she creates safer spaces for raw and authentic voices to come through and show you how you too can effectively face challenge, change, and complexity to achieve your biggest goals.

Find show notes and more at https://www.resilience-leadership.com/

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