FLO Girls

Latest Episodes:

EP 12: Love Doesn't Hurt Oct 15, 2019

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1 in 3 women experience physical abuse by a partner or an ex. October is Domestic Violence Awareness Month and today we are shedding light on these terrible actions. In this episode my guest, Tye, and I discuss the different types of abuse, signs to look for and share our own stories about toxic relationships we've recovered from. No matter what you was told remember LOVE DOES NOT HURT!

If you or a loved one is experiencing or has experienced abuse from a partner please call one of these numbers: 1-800-799-7233/1-800-787-3224. 911 is ALWAYS an option as well!

Check out our website: https://www.theflogirls.com/

EP 11: FLOing Through Fall Sep 30, 2019

Show notes

Fall is here and the trees are about to show you how beautiful it is to let dead things go! There's no guest this week so you all get me all to yourself. OK! We're diving into my favorite season and discussing all things fall: fashion trends, travel plans, events, and more. Use this episode as a guide to help yourself FLO through fall!

Website: https://www.theflogirls.com/

EP 10: Flaws and All Sep 16, 2019

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Episode 10 is here and we are feeling good as hell! Today is all about self-love, body positivity, and confidence. In episode 10 Jada and I discuss how your childhood can shape your self-esteem, loving yourself flaws and all, how your relationship with yourself affects your relationships with everyone else and so much more. It's time to start feeling good.. AS HELL!

Don't forget to follow us on IG and Twitter @theflogirls

For affirmations and resources mentioned in this episode check out our website: https://www.theflogirls.com/

EP 9: Men Will Be... Men? Sep 09, 2019

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"Men will be men." A phrase that we've heard our whole lives. But does that really give men an excuse to perform these toxic traits and behaviors? In this episode I sit down with Eric as we discuss toxic masculinity in dating and social media, men showing emotion, the pick me culture, and much more. Check it out!

Don't forget to follow us on IG and Twitter @theflogirls

Check out our website https://www.theflogirls.com/

EP 8: Boss Babe Aug 26, 2019

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Did you know that there are more than 12.3 million women-owned businesses in the US?! Today's episode is short, sweet and all about business! The women in business that I know are giving you all the 411 on what's it like to start, own, and market a business. Check it out!

Check out our website: https://www.theflogirls.com/

*I DO NOT OWN ANY RIGHTS TO THIS SONG*

EP 7: School Daze Aug 19, 2019

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"Weekend in Miami tryna study by the pool, couple things due, but you always get it done!" Episode 7 is dedicated to my girls in college and to all the babes that are going off! My guests and I give you tips and tricks on how to FLO through undergrad!

Check out our website: https://www.theflogirls.com/

**I DO NOT OWN THE RIGHTS TO THIS SONG**

EP 6: With My Woe! Aug 13, 2019

Show notes

I'm with my woe Nadia and we're covering the culture! We're getting with the program and catching up with social media, politics, and our very own lives. My mom even makes her debut (FINALLY, lol). This is a very fun episode with a few life gems all throughout the recording. SO GET INTO IT!

Don't forget to follow us on Instagram and Twitter @theflogirls

Congrats to our giveaway winner Kayla!!

EP 5: Candles and Crystals and Cleanses, OH MY! Jul 22, 2019

Show notes

Candles and Crystals and Cleanses, OH MY!

Thank God for Zakia and her positive energy and information! Today I sit with Zakia and discuss spirituality. A few things we’ll be covering include manifestations, cleanses, and a touch of sex magic.

Make sure you check out Zakia’s metaphysical shop at https://quartzandrainbows.com/

Everything mentioned in this podcast can be found on our website at https://www.theflogirls.com/

Don’t forget to follow us on IG and Twitter @theflogirls

EP 4: Is My Mind Playing Tricks On Me? Jul 17, 2019

Show notes

Anxiety? What's that?! Well today we are tackling mental health and its stigma. Over 40 million Americans suffer from anxiety and the number is steadily increasing. In this episode I sit down with two amazing ladies that I met in undergrad to discuss anxiety, mental health in the African-American community, and I even open up about my own struggles with mental health. This episode is full of information and I'm super excited to be sharing it with you all!

All resources discussed on this podcast can be found on our website at https://www.theflogirls.com/. Click the "Resources" tab.

Don't forget to follow us on IG and Twitter @theflogirls

All guests can be found on our IG page!

EP 3: Opposite Sex, Opposite Thinking Pt. II Jul 11, 2019

Show notes

Part II!! A few weeks ago I took a poll on my personal IG asking my followers what are some things they wish men and women would stop doing when it comes to dating and relationships. In part II Kendall and I sit and explain what the sex means in particular.

Don't forget to follow us on IG and Twitter: @theflogirls

Remember you can take your love language quiz on our website at https://www.theflogirls.com/. Click on the Podcast Tab once on the homepage!

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