Flawed and Fearless

S3E8: Feeding Your Mind Aug 28, 2019

Being aware of what you feed your mind will transform your life. Not only being aware of what you are putting into it, but occasionally weeding out things, people, tasks, and more. Protect your mind and keep it in the game, regardless of what is going on around you!

“Whether you think you can or you think you can’t – you’re right.”

I’d love to hear from you:

Instagram

Email: wabisabithreads@gmail.com

S3E7: Why Stand Out with Ciara LeRoy Aug 21, 2019

Ciara LeRoy is the owner and founder of Pretty Strange Design. Ciara admits that it took some time to be comfortable embracing her uniqueness, but now believes that “pretty” and “strange” can co-exist. She shares a few ways of how standing out has changed her business and life.

We also talk about how justice can be done WITH love, and how Ciara has learned to treat art as an act of worship.

Connect with Ciara:

IG

Upcoming Events:

What you can do – every other Sunday

Lexington Art League Gallery Show Sept 6- Oct 4

Louisville Design Week Embroidered Lettering Workshop Sept 13

S3E6: Simplifying Life with Sonia Bainum Aug 14, 2019

I’m excited to share today’s episode about how to simplify life. Sonia Bainum traded her city life for life in a 20 x 20 foot cabin on the farm. She had to simplify out of necessity, but also shares some advice on how to simply and prioritize what you value most no matter what your life looks like today.

Sonia reminds us, and herself, that happiness is choice that we get to make. Despite challenges of her new life, like seclusion, she enjoys the adventure and encourages us to make the most of each situation that we’re faced with – wait until you hear about her “spice girls”!

Connect with Sonia:

Instagram

Bainum Lane Blog

S3E5: Supporting Your Competition with Heather Lewis Aug 07, 2019

In today’s episode, Heather Lewis and I chat about how different our mindset can look if we support our competition instead of holding resentfulness towards them. She encourages herself and others to hold onto our positive energy and beware of “energy vampires”. Our mindset truly is the most powerful thing that we possess.

Heather is a mom of two boys, insurance agent in Lexington, KY, and VP of Women Empowering Business. She wasn’t expecting to be an insurance agent, and shares her insights of what to do if you aren’t doing what you expected or wanted to do at this point in time.

Connect with Heather:

Email:heather@brookewhaleninsurance.com

Facebook

IG

Brooke Whalen Insurance Community

Women Empowering Business

Phone: 859-661-8547

S3E4: The Impact of Stress on Your Mindset Aug 01, 2019

When I first moved home from Japan, stress greatly impacted my day-to-day mindset. I share experiences and feelings during that time, and recognize that everyone feels stressed at some point. Other points I cover in this episode:

1. Short-term stress is not a bad thing.

2. The impact of long-term stress.

3. Five things to do right now if you or a loved one are feeling stressed.

I'd love to hear from you:

Instagram

Email: wabisabithreads@gmail.com

S3E3: Celebrating Failures with Sandi Savage Jul 25, 2019

Sandi Savage is the owner of Kentucky Maker Company, co-owner of Lexington Coworking, and Senior Pastor of The 317 Church in Lexington, KY. Listen as she shares challenges that have impacted her mindset and perspective about life. Hurdles such as being sober for 23 years, previously working in the adult entertainment industry for 13 years, and being a cancer survivor.

Sandi believes that to have a strong mindset, you must be okay with failing. As she shares in this episode, “Every single day is a gift to wake up and take a breath. That is a gift that I’m not entitled to.”

Sandi is a builder and always up to something exciting and new. Connect with her below:

Sandi Savage Website

Sandi's IG

The Sandi Savage Show

Kentucky Maker Company

Lexington Coworking

S3E2: From the Farm to the Runway with Laura Kirkpatrick Jul 17, 2019

Laura Kirkpatrick is a model who grew up on a farm in Kentucky. Her modeling career took off after being on America’s Next Top Model, but modeling still came with its own set of challenges and mindset hurdles.

Laura recently founded Kentucky Darling meats with her Dad, and shares the winding journey and sacrifices of being a business owner.

Laura has learned how doing things to make others happy won't fulfill us in life. She has had to reprioritize her time since having her daughter and maintaining her overall health and well-being as a mother. She has been guilty of being her harshest critic, and now tries to speak and act more confidently in her career, business ventures, and daily life.

Connect with Laura:

Laura on IG

Laura’s Modeling & Photography

Kentucky Darling Meats

S3E1: Anxiety as a Journey with Kallie Snyder Jul 11, 2019

We’re kicking off the first episode of season three with Dr. Kallie Snyder. Kallie is a flutist and advocate for musicians’ well-being.

She is honest and open about her journey with anxiety over the past year and admits that it’s a work in progress. Letting go of control has been a game-changer to the anxiety and mindset shift. We discuss the idea of obsessive self-centric thinking and how it impacts our view of ourselves and the world around us.

With Kallie’s background in classical music, she points out the differences between performance anxiety (not just musicians, but anyone in front of the public eye) and generalized anxiety disorder.

Whether you’ve ever felt some anxiety/nervousness that was performance based or general, or someone you know has, you’ll want to listen to our discussion in today’s episode!

Connect with Kallie below:

Personalized Self-Care Plans

Sound Summer Book Club - next session begins on Sunday July 21st

The Sound Musician on IG

The Sound Musician on Facebook

The Sound Musician Blog

Dr. Kallie Snyder Flute

S2E10: Do you like the way you look? Jun 26, 2019

In this episode, I wrap up season two by sharing four areas that affect our confidence levels and why it’s important to be aware of these areas.

The majority of women resonate with the statement, “I hate the way I look.” Do you tend to hide behind something or someone when you “hate the way you look” and your confidence is low?

Everyone has their “blah” days, but it’s how you push through and get back to your most authentic version of yourself when in those moments of self-doubt.

Connect with me:

Katie's IG

Wabi Sabi Threads Online

S2E9: Regaining Confidence Despite Negativity with Lauren Blockland Jun 19, 2019

Lauren Blockland shares her experiences about how her journey includes walking confidently in her purpose after growing from negative lies that she previously heard in life. She believes that perspective is key and that most people probably don’t fully grasp what that means – we each have our own unique perspective.

Lauren has strived for an intentional reset after feeling burned out – as I’m sure most of us can relate. Taking time to step back will make the world of difference to not only your personal life but how much greater your impact will be to others when you are prioritizing your own well-being.

Connect with Lauren: IG

Positive Living with Lolo Podcast

S2E8: How Community has Changed My Life Jun 12, 2019

This week, I share how community has changed my life, particularly in four areas. Those four areas are habits, physical health, moving/transitioning, and business. I get vulnerable about some periods in my life when I was struggling and how being around a supportive community shifted the direction that I was headed.

After listening to my stories, you might feel like you’re currently doing an awesome job surrounding yourself with like-minded people OR that you might be lacking when it comes to support in specific areas of your life that you want to grow. “Sometimes you have to create what you want to be a part of.”

Connect with me:

Katie's IG

Wabi Sabi Threads Online

S2E7: Why you should share your story with Chelsea Creekmore Jun 05, 2019

In today’s episode, I interviewed Chelsea Creekmore, CEO of Creekmore Marketing, founder of Bosses and Breadwinners, and self-made millionaire. She shares the best business advice that she’s received, and one of her favorite confidence quotes: “Confidence is not they will like me, confidence is saying I’ll be okay if they don’t.”

Chelsea has learned to openly share about her accomplishments, instead of previously feeling shame. She shares her achievements not to brag, but to inspire others that they can do it too.

Connect with Chelsea below:

Chelsea on IG

Chelsea on FB

Creekmore Marketing

Bosses and Breadwinners

Attract Abundance Retreat June 21-23

S2E6: Empowerment vs Entitlement with Crystal Booth May 29, 2019

Today you’ll meet Crystal Booth, founder of Fizz Facial Bar. Crystal is passionate about coaching her team and living out the philosophy of “empowerment instead of entitlement.” She believes the statement, “treat others as you'd want your momma treated,” speaks volumes in the service industry and beyond.

Crystal also shares about her version of confidence, the never ending sense of responsibility as a business owner, and how she focuses on doing one thing really well. Connect with Crystal and Fizz Facial Bar below!

Fizz Facial Bar Website

Fizz Facial Bar KY IG

Fizz Facial Bar AR IG

Fizz Facebook

Crystal Booth IG

Upcoming events:

Fizz Facial Bar Happy Hour: Every Monday & Tuesday 3-7 pm. Half price beauty shots, half price bar enhancements, $5 off bar facials.

June 13th one year celebration!

80 days celebration at Fizz Lexington, KY: 6/26 & 6/27

S2E5: It's okay to not be okay with Susan Kuilder May 22, 2019

In this week’s episode, you’ll get to meet my good friend, Susan Kuilder. She is someone who I have admired and respected since high school. Listen to our conversation as she defines herself as the millennial that tries to do it all, with a case of wanderlust on the side.

Susie shares about how she believes confidence includes three areas of life – mental, physical, and spiritual. Through trials and journeys, one of the biggest lessons she has learned is that it’s okay to not be okay all of the time.

Connect with Susan Kuilder:

Linked In

Instagram

S2E4: Comparison is the Thief of Confidence May 15, 2019

This week, I share why I chose to focus on the topic of confidence in season two. Confidence truly impacts EVERYTHING in our lives and I'm opening up about a few seasons of my life when I was at a low point in my personal confidence journey. No matter where you're currently at in your confidence journey, I welcome you to listen today to either grow personally or bring someone else up to the next level in their journey.

Most people think that confidence comes from success, but it's the other way around. First comes confidence, then success follows.

Let me know what you think of this episode on how "Comparison is the Thief of Confidence."

If you haven't already, please subscribe so you don't miss future episodes and leave a review. Connect with me:

Instagram

Wabi Sabi Threads on IG

Wabi Sabi Threads' Kimonos Website

S2E3: Achieving Confidence Today with Beth Richardson May 08, 2019

I’m honored to have gotten to know Beth Richardson on today’s episode. Beth is the owner of Spotz Gelato, with locations in Versailles and Georgetown, KY, Nicaragua, along with four gelato trucks that travel around the Kentucky region. Beth shares some of her wisdom and life experiences of how to achieve confidence right where you’re at today.

One of the most impactful statements that I took away from our conversation was that no one is really paying as much attention to you as you think they are. Listen to learn more about what this looks like for not only a business owner but in everyday life.

To find out where to enjoy Spotz Gelato or to connect with Beth, check out the links below:

Spotz Gelato Website

Gelato Truck Schedule

Spotz Gelato on IG

Spotz on Facebook

S2E2: Intentional Growth with Kim Huynh May 01, 2019

In today’s episode, I will be talking with Kim Huynh, owner of The Nail Shop in Lexington, KY. Kim started as a food and travel blogger, and recently opened a nail salon in March 2019. She has successfully set herself apart in the salon industry before they even opened their shop doors, and shares her favorite business tips and insights to differentiating yourself through marketing.

Kim opens up about how she has transitioned through new seasons of life before opening her salon. She loves the analogy that some people in your life are the trunks and roots, and some are leaves and that’s okay. We also discussed how only negative things in life come automatically, so being fully aware and intentional will set your life on fire!

To learn more about Kim and The Nail Shop, check out her pages and events below:

Self Care Mother Daughter Event

The Nail Shop Lex IG

Kim’s IG

Kim’s Branding and Design work- Logan Fox Design

S2E1: How to Eliminate Excuses with Joelle Riding Apr 24, 2019

I'm so excited to kick off season two on confidence! Today's guest is Joelle Riding, a digital nomad and website designer. She has built her business through not only web design, but also as a travel agency, and photographer. Listen to hear more about how to eliminate excuses not only when it comes to travel, but also with your bigger vision. Some excuses are legitimate, and others are fear based and should be overcome.

Joelle has learned to confidently love herself in her own skin. She believes every human is beautiful and should live in their unique gifts and talents. When it comes to tackling goals, she lives by a phrase from one of her favorite books: “It might have been done before, but it hasn’t been done by you.”

As she shared in the episode, Joelle is hosting a website design retreat in San Cristobal de las Casas, Mexico. Click the link below for more details and how to apply to be a part of this unique opportunity!

S1E8: Making Peace with Your Calendar Apr 03, 2019

When you look at your calendar, what emotions do you feel? What feelings does your schedule bring out in you? Do you feel overwhelmed? Stressed? Concerned about how everything is going to get done?

In this episode, I will be wrapping up season one about balance. After countless books, blogs, and articles studying time, balance, and productivity, I’ve compiled three of the most common tips that I’ve learned to make peace with your calendar.

There is a surprise guest on the show today, and he (yes, he) shares about one specific tool that has drastically impacted his productivity on a daily basis. It’s called the Storyline Productivity Schedule by Donald Miller.

In the episode, I referenced a friend of mine, Brittany Joiner. Brittany is the founder of Penge - a personal finance app that provides community, accountability and tracking for your financial goals. Brittany is a productivity guru and one of her favorite productivity hacks that she shared with me is to track your time!

We will be taking a two week break so make sure to subscribe and set your calendar to tune back in for season two, all about confidence, on April 24th!

Connect with me on social media for podcast updates and inspiration:

Katie Sharp on Instagram

Learn more about Brittany's app, Penge below:

Penge - personal finance app

S1E7: Staying Authentic Online with Becky Feigin Mar 27, 2019

Becky Feigin is a social media coach and Instagram expert. Originally from Long Island, she is currently based in Lexington, KY and works with clients remotely around the country. Having increased her IG following by 6x since September, she shares her top tips for growing an audience online.

Becky believes that it is important to “stay in your own lane” and support others’ success. As a new business owner, she has overcome challenges such as feeling like a fraud, and clearly defining her ideal client to better serve those around her.

As mentioned in the show, Becky will be hosting a FREE 5 day engagement boost and Instagram growth challenge beginning April 8th. Sign up link and ways to connect with Becky are listed below:

Free 5 day IG growth challenge

Becky's Instagram

S1E6: Rediscovering Yourself as a Wife and Mom with Porscha Lynette Mar 20, 2019

Porscha Lynette Coney is a lifestyle blogger and owner of an interior design firm, P.L. Coney Designs. Porscha Lynette (formerly Mommy & Ministry), and has recently undergone a transformation by her changing the name of her blog as she’s rediscovered that you don't have to sacrifice your passions as a wife and mother. Porscha has learned that as women, we can and should stay true to who we are, which may include continuing to wear red lipstick or high heels to PTA meetings, if that’s what you enjoy!

Porscha has captured peace from NOT trying to keep a perfectly balanced life. Through her responsibilities as a mother of two, business owner, and entrepreneur in a new city, she stands boldly in encouraging others to “be your biggest cheerleader!”

Check out her blog and resources below for inspiration from interiors, fashion, and more. On Fridays, Porscha emails her subscribers her FAVorite verse/word of encouragement and favorite fries – sign me up!

Porscha Lynette BLOG

Porscha Lynette Instagram

P.L. Coney Designs IG

P.L. Coney Designs Website

S1E5: Taking Action to Build Momentum with Sarah Jane Alleman Mar 13, 2019

Sarah Jane Alleman is the “chick in charge” at the Introverted Chick. She has grown this online community to over 100,000 followers since 2016. She recently launched a monthly subscription box business, which she describes her goal through it is, “to make introverted women smile with items that aid self-expression, increase personal effectiveness, and bring relaxation after too much people-ing.”

In this episode, Sarah shares about how she realizes the importance of working on a vision or dream even if it requires sacrifice and uncertainty – like when she began renting out office space for her subscription box business last summer. She shares how she believes and lives out the saying that “action breeds more action,” and she’s so excited to be creating and making people smile while doing so. Sarah has been leading her online community while raising a child with PANDAS, and admits that being a stay-at-home-mom for 11 years was the hardest job she’s ever had!

Check out Sarah’s community below and follow her journey as the Chick in Charge:

The Introverted Chick Website

The Introverted Chick on Instagram

S1E4: Not Qualified? You aren't alone. Mar 06, 2019

This week's episode you get all of me, your host, Katie Sharp. I share about how I'm not qualified to host a podcast, in the typically sense. I don't share this to downgrade myself at all, but rather to encourage you, my listeners, that you don't need all of the puzzle pieces before you start.

Obviously I did launch this project despite these reasons of being unqualified, so listen as to why I DID launch, what my mantra has become the past few years, and how I'm living out "Flawed and Fearless" in my daily life.

At the end of the episode, I share about four women who I'm inspired by online who I believe do an excellent job of sharing their flaws vulnerably in front of their online audiences. Below are links to their Instagram pages if you would like to follow any of these authentic and inspiring accounts. Enjoy learning more about the "why" behind Flawed and Fearless today!

S1E3: An Acrobatic Balancing Act with Jenny Hansen Lane Feb 27, 2019

I'm thrilled to introduce you to Jenny Hansen Lane today! Jenny is a photographer, creative, and mom of three boys. Her purpose as a luxury portrait photographer exists to create images after you are gone. She immortalizes love and legacies.

In our interview, Jenny shares about her balancing act that resembles an acrobat juggling many different plates on their hands and feet. The speed of each plate spinning isn’t identical to the other, as she reminds herself, “don’t drop the plates.” She keeps those plates spinning through prioritizing responsibilities as a business owner, mom, and more. One of her secrets to this balancing act includes her 8 babysitters!

Listen as Jenny opens up about staying positive and passionate through grieving loss, how she executes the spiritual world into physical, and what perceived balance means to her.

S1E2: Start Today Despite Fear with Mya Price Feb 20, 2019

I’m excited to share my interview with Mya Price with you! Mya is the owner and founder of More Than Your Average, a blog and online boutique with one-of-a-kind finds that she regularly curates.

Mya’s online boutique caters to women who are sizes 12+ (including accessories and items for any size!) who might not be as successful in finding inspiring pieces in a typical store. She encourages women to live with boldness, confidence and power, beginning with the way that they dress.

Mya believes in jumping into new things, like starting her business or moving to a new state, despite feelings of fear, uncertainty, or anxiety. If you live in those feelings, you will never start! She recently moved from Lexington, KY to Washington, D.C., where she works full-time while growing her online business and inspiring women everywhere. She is an advocate in embracing the shoulder pads in vintage finds – “keep those shoulder pads in!”

Follow along with Mya’s journey to be inspired to celebrate bold confidence in style! Her energy, creativity, and optimism are contagious!

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MTYA Blog

Instagram

Facebook

S1E1: Spread Truth, Grow Love with Sarah Caton Feb 13, 2019

We're honored to have Sarah Caton as a guest on our first episode! Sarah is the founder of Space, Place and Southern Grace, a blog that she first started while in college.

Not only a thriving blogger, photographer, and entrepreneur, but Sarah balances this busy schedule while working a full-time job. She shares more about what her days look like, how she finds rest, and her favorite time management philosophies, such as just saying no to things that you are not enthusiastic or passionate about.

Sarah is one of the most inclusive bloggers I know, and will be launching her second book later this month, "This Little Thing I Do Sometimes: A Book for Entrepreneurs". A phrase that has become her elevator pitch is, "Spread Truth, Grow Love."Listen to more details in this episode as she shares about how this phrase impacts her business, relationships, and life.

Check out Sarah's blog here - https://www.spaceplaceandsoutherngrace.com/

Follow her journey and stay up-to-date on her book release through her social media pages -

Facebook

Instagram