Five Minute Habits For Healthy Living

Habit 066: Low Hanging Fruit Oct 01, 2024

The concept of low hanging fruit is discussed.

Habit 065: Be Careful With Whom You Eat Jul 01, 2024

The effects of distractions on dietary habits are discussed.

Habit 064: Allergy-Proof Your World (Part 2) Apr 01, 2024

Allergy-proofing your world is discussed (part 2).

Habit 063: Allergy-Proof Your World (Part 1) Jan 01, 2024

Allergy-proofing your world is discussed (part 1).

Habit 062: Think For Yourself Oct 01, 2023

Thinking for yourself is discussed.

Habit 061: Weigh Yourself Regulary Jul 01, 2023

Weighing yourself regularly is discussed.

Habit 060: The Two Hour Rule Apr 01, 2023

The two hour rule is discussed in this episode.

Habit 059: The Three Steps To Dental Hygiene Jan 01, 2023

The three main steps to dental hygiene are discussed.

Habit 058: The Most Important Mindset For Weight Loss Oct 01, 2022

The most important mindset for successful weight loss is discussed.

Habit 057: Discipline When Eating Jul 01, 2022

Practicing discipline when eating is discussed.

Habit 056: Avoid Alcohol Apr 01, 2022

Avoiding alcohol is discussed.

Habit 055: Gratitude (The External Practices) Jan 01, 2022

The external process of gratitude is discussed.

Habit 054: Gratitude (The Internal Practices) Oct 01, 2021

The internal process of gratitude is discussed.

Habit 053: The Secret To Happiness (Part 2) Jul 01, 2021

The second part of our discussion of the secret to happiness is discussed in this episode.

Habit 052: Support Those in Grief Apr 01, 2021

Supporting those who are grieving is discussed in this episodic.

Habit 051: Stretching Jan 01, 2021

The importance of stretching is discussed.

Habit 050: Anticipation Oct 13, 2020

The habit of anticipation is discussed.

Habit 049: Find A Mentor Aug 18, 2020

Having mentors is discussed.

Habit 048: The Healing Power of Music Jun 23, 2020

The healing power of music is discussed.

Habit 047: Guide To Healthy Restaurant Eating (Part 2) Apr 28, 2020

The guide to healthy restaurant eating is discussed (part 2).

Habit 046: Guide To Healthy Restaurant Eating (Part 1) Mar 03, 2020

The guide to healthy restaurant eating is discussed (part 1).

Habit 045: The Key To Decision Making Jan 07, 2020

The key to decision making is discussed.

Habit 044: Weight Lifting Nov 12, 2019

Weight lifting is discussed.

Habit 043: Stay Connected To Your Faith or Spiritual Practice Sep 17, 2019

Staying connected to your faith or spiritual practice is discussed.

Habit 042: Stay Connected To Your Community Jul 23, 2019

Staying connected to your community is discussed.

Habit 041: Stay Connected To Your Friends and Family May 28, 2019

Staying connected to friends and family is discussed.

Habit 040: Stay Connected To Your Intimate Partner Apr 02, 2019

Intimacy is discussed in this episode.

Habit 039: Stay Connected To Self Feb 05, 2019

Staying in touch with yourself is discussed.

Habit 038: Building A Strong 3rd Leg Dec 11, 2018

We discuss building a strong 3rd leg of the four-legged stool.

Habit 037: The 4-Legged Stool Oct 16, 2018

The paradigm of the four-legged stool is discussed.

Habit 036: Aerobic Exercise Aug 21, 2018

The importance of aerobic exercise is discussed.

Habit 035: Grieve Your Losses Jun 26, 2018

The importance of grieving your past losses is discussed.

Habit 034: Mindfulness May 01, 2018

The power of mindfulness is discussed.

Habit 033: Plan Your Schedule Mar 06, 2018

Planning your schedule on a consistent basis is discussed.

Habit 032: Linkage – The Key To Habit Change Jan 09, 2018

Linkage (the key to habit change) is discussed.

Habit 031: Prepare Your Own Food Nov 14, 2017

The importance of preparing your own food is discussed.

Habit 030: Take One Day To Relax Oct 03, 2017

Having a day to rest and relax is discussed.

Habit 029: Read A Book Aug 22, 2017

The importance of regularly reading a book outside of your profession is discussed.

Habit 028: Eat A Healthy Breakfast Jul 11, 2017

Eating a healthy breakfast is discussed.

Habit 027: The Apple Effect (Eat Before You Eat) May 30, 2017

The apple effect (eating before you eat) is discussed.

Habit 026: Simplify Your Life Apr 18, 2017

Simplifying your life is discussed in this podcast episode.

Habit 025: Make Healthy Food Convenient (What I Learned From Bill Parcells) Mar 07, 2017

Making healthy food options convenient and unhealthy food options inconvenient are discussed.

Habit 024: The Key To Effective Parenting Jan 24, 2017

The key to effective parenting is discussed.

Habit 023: The Secret To Living In The Present Moment Dec 13, 2016

The key to living in the present moment is discussed.

Habit 022: Practice Hobbies Nov 01, 2016

The importance of practicing hobbies is discussed.

Habit 021: Smoking and Health Sep 20, 2016

The importance of not smoking is discussed.

Habit 020: How To Protect Ourselves From Emotions Aug 09, 2016

Living a values-driven life, rather than an emotion-drive life, is discussed.

Habit 019: How Financial Issues Affect Our Health Jun 28, 2016

The health benefits of living within your means are discussed.

Habit 018: The Health Benefits of Being A Creator May 17, 2016

The health benefits of being a creator are discussed.

Habit 017: Discuss Your End of Life Wishes Apr 05, 2016

Discussing end of life wishes is discussed.

Habit 016: Practice Joy Feb 23, 2016

Having fun and practicing joy are discussed.

Habit 015: The 5th Key To Weight Loss (Eat Slowly) Jan 12, 2016

The health benefits of slowing down are discussed.

My New Book! (Announcement) Dec 02, 2015

In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz, and The Life-Changing Magic of Tidying Up by Marie Kondo comes The Wellness Code by Dr. Brian Morris. The Wellness Code is unlike any diet book you’ve ever read. In this life-changing book, you will learn why diets don’t work and what actually does work. Backed by hundreds of references from the medical literature, The Wellness Code synthesizes decades of scientific research and clinical experience into a time-tested, holistic program for looking and feeling great. You will learn the practical tools and strategies to finally lose the weight, transform your health, and find lasting happiness.

Habit 014: Integrity: The Health Benefits Dec 01, 2015

The health benefits of practicing integrity are discussed.

Habit 013: The Health Benefits of Volunteering Your Time Oct 20, 2015

The importance of volunteering time to worthwhile causes is discussed.

Habit 012: Drive Safely Sep 08, 2015

Driving safely is discussed.

Habit 011: The Secret To Peace of Mind Jul 18, 2015

The secret to peace of mind is discussed.

Habit 010: The 4th Key To Weight Loss (Automatation) Jun 16, 2015

Automation and weight loss is discussed.

Habit 009: Get Your Sleep May 05, 2015

Getting sufficient sleep is discussed.

Habit 008: Meditation Mar 24, 2015

Meditation is discussed in this episode.

Habit 007: The Secret To Happiness Feb 10, 2015

The secret to happiness is discussed.

Habit 006: Get Your Steps Dec 30, 2014

The 6th habit of healthy living is discussed.

Habit 005: The 8-Step Crash Course in Nutritional Labels Nov 18, 2014

The 8-step crash course in reading nutritional labels is discussed.

Habit 003: The 3rd Key To Weight Loss (Downsize Your Portions) Aug 26, 2014

Downsizing your portions is discussed. This is the 3rd habit of healthy living.

Habit 002: The 2nd Key To Weight Loss (Eat The Good Calories) Jul 15, 2014

Eating the good calories is discussed. This is the 2nd habit of healthy living.

Habit 001: The 1st Key To Weight Loss (Eat The Optimal Number of Calories) Jun 03, 2014

Eating the optimal number of calories each day is discussed. This is the 1st habit of healthy living.

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