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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

250. How Your Hormones Affect Your Eating (and what to do about it) May 19, 2024

Show notes

Your hormones are powerful.

They affect your behaviors, and even the outcomes in your life, more than you might think.

Your eating and your body are prime examples of your hormones at work. We think we have absolute control over what, when, and how much we eat, and the way our bodies look, but our experiences have shown us that is not the case.

Understanding the influences at play can be really helpful on your Ideal Body journey.

Instead of trying to fight your own biology, you can work with your body to achieve your goals.

In episode 250 of Fitness & Sushi, Deanna and I are going to explain how your hormones affect your hunger, cravings, and eating patterns. Then we're going to show you how to approach your Ideal Body journey so that you don't end up in a battle with your body.

In this episode - "How Your Hormones Affect Your Eating (and what to do about it)", you'll learn...

🔶 Why sheer willpower can't override your own biology

🔶 How common medications can influence your weight and appetite

🔶 The particular hormones that affect your hunger and cravings

🔶 How menopause and other life events change eating patterns

🔶 The ideal eating strategy to take instead of trying to fight your hormones

🔶 Why Tony didn't feel comfortable manspaining about menopause

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

[Ideal Body Challenge] Day 5 - Overcoming self-sabotage and frustration May 03, 2024

Show notes

This is the FINAL day of the Ideal Body Challenge.

It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.

The recordings are being shared here on the podcast for your convenience.

If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge

[Ideal Body Challenge] Day 4 - Building a better body image May 02, 2024

Show notes

This is the fourth of five days of the Ideal Body Challenge.

It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.

The recordings are being shared here on the podcast for your convenience.

If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge

[Ideal Body Challenge] Day 3 - Eating your favorite foods while staying in control May 01, 2024

Show notes

This is the third of five days of the Ideal Body Challenge.

It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.

The recordings are being shared here on the podcast for your convenience.

If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge

[Ideal Body Challenge] Day 2 - Calorie counting, hunger cues, and knowing how much to eat Apr 30, 2024

Show notes

This is the second of five days of the Ideal Body Challenge.

It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.

The recordings are being shared here on the podcast for your convenience.

If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge

[Ideal Body Challenge] Day 1 - Scale, weight, and self-validation Apr 29, 2024

Show notes

This is the first of five days of the Ideal Body Challenge.

It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.

The recordings are being shared here on the podcast for your convenience.

If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge

249. The 5 Key Steps to Getting Out of Diet Culture Apr 28, 2024

Show notes

In episode 249 of Fitness & Sushi, Deanna and I are going to show you how to recognize and get out of Diet Culture so that you can achieve your Ideal Body.

In this episode - "The 5 Key Steps to Getting Out of Diet Culture", you'll learn...

🔶 How Diet Culture has influenced your eating habits

🔶 Why an anti-diet support system is necessary for lasting change

🔶 How to redefine your health and fitness journey to make it more empowering

🔶 Why rigid rules around your eating tend to backfire

🔶 A more effective way to start approaching your exercise

🔶 Why Tony does Deanna better than Deanna does Deanna

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

[The Ideal Body Formula Series] Relationship with Mind Apr 18, 2024

Show notes

Have you ever wondered why you self-sabotage? Why you struggle to do the things you know are good for you?

Our intentions are usually good.

We want to be healthier. We want to be more fit. We want to be happier.

But for some reason we keep coming back to our old way of living - getting our old "results".

Why does that happen?

For the last 4 days we've been breaking down the Ideal Body Formula.

The idea is simple...

Your Ideal Body is the natural side effect of healthy relationships with food, body, exercise, and mind.

We've already gone deep on the first 3 relationships, and now it's time to finish off this series with the last.

You're going to find out why this relationship is the key to tying the other 3 together (and getting you to your Ideal Body).

In day 5 of The Ideal Body Formula Series Deanna and I are diving deep into your relationship with your mind.

Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here.

In today's episode - "Relationship with Mind", you'll learn...

🔶Why you frequently self-sabotage and what you need to do to overcome it

🔶What the difference is in being process vs outcome focused (and which you should be)

🔶Where all your limiting beliefs come from

🔶Why you lose motivation to take action after few days or weeks

🔶Why you need to stop viewing struggles as a sign you're doing something wrong

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

To listen just click on Apple Podcasts or Spotify below. Or go to your favorite podcast player and search for "Fitness & Sushi". You can also download the episode by clicking the 3rd button down…

Enjoy!

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

[The Ideal Body Formula Series] Relationship with Exercise Apr 17, 2024

Show notes

The standard exercise prescription is strength training and cardio.

But like most things with your health and fitness, knowing what might be good for you doesn't always translate into you actually doing it.

When it comes to exercise, there are many issues people struggle with...

doing exercise they don't enjoy
seeing exercise as a way to burn calories
using exercise to make up for (or preempt) poor eating
pushing workouts too hard (or not resting enough)
not having the motivation to do them
skipping workouts too often

... the list goes on.

There's a reason for this - you have a broken relationship with exercise.

Healing this relationship will do wonders for your health and fitness.

You'll always be drawn to working out. Your workouts will be much more enjoyable. And you will achieve your Ideal Body.

In day 4 of The Ideal Body Formula Series Deanna and I are diving deep into your relationship with your exercise.

Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here.

In today's episode - "Relationship with Exercise", you'll learn...

🔶What to do if you find yourself avoiding exercise

🔶The most important criteria for choosing effecting exercise

🔶Why you don't have to push to exhaustion for your workout to be effective

🔶How to make it easy to want to move your body

🔶The limiting beliefs you have surrounding exercise that make it hard to stay motivated

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

To listen just click on Apple Podcasts or Spotify below. Or go to your favorite podcast player and search for "Fitness & Sushi". You can also download the episode by clicking the 3rd button down…

Enjoy!

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

[The Ideal Body Formula Series] Relationship with Body Apr 16, 2024

Show notes

Is there anything more demoralizing than looking in the mirror and being disappointed with what you see?

You feel unattractive, less valuable in society, and it affects everything from your personal relationships to your career.

This is the disempowering messaging Diet Culture pushes on us - that you need to look a certain way to be happy and worthy.

In day 3 of The Ideal Body Formula series Deanna and I are diving deep into your relationship with your body.

This is a big one.

Your relationship with your body affects your eating, your exercise, and your entire life experience.

So it's worth learning how to fix it.

Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here.

In today's episode - "Relationship with Body", you'll learn...

🔶How to stop worrying about what other people think of your body

🔶The true source of your body insecurities

🔶Why manipulating your body isn't the answer to a negative body image

🔶Why society's beauty standards aren't something to strive for (and what is instead)

🔶How to create amazing body confidence

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

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