Fitness Confidential

Latest Episodes:

Conquering Something New - Episode 1992 Dec 11, 2021

Show notes

: Episode 1992 - On this Saturday show, the wonderful Leona Jaeger joins Vinnie, and the two talk her story, getting into exercise, conquering something new with Spartan Races, finding hope through NSNG®, and more. https://vinnietortorich.com/2021/12/finding-hope-through-nsng-episode-1992 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods LEONA'S STORY Leona found Vinnie via the Carolla effect. She has been on the show before! Sometimes she is lovingly referred to as 'Vinnie's girlfriend,' despite the fact the two haven't met in person. She has lost 50 lbs eating NSNG®. She began this way of eating in 2015. The first 30-40 went quickly, but the last 10-20 took far longer. This just goes to show: if you feel like you're stalling, be patient. FINDING HOPE THROUGH NSNG® Before this, she did some boring and blasé exercise, and even with calorie restriction, she didn't lose weight. The gym wasn't fun and she didn't feel good. Now, that's very different. This way of eating gave her more energy and made her feel like she could do more. It gave her hope. CONQUERING SOMETHING NEW Leona first heard of these in 2018. She was not really an athlete growing up. But this piqued her interest. Spartan Races come in all different shapes and sizes. The races are different lengths, have different obstacles varying in difficulty and number, and the like. Leona wanted to push herself out of her comfort zone and do something different. She did her first one in 2019! Vinnie's always loved these adventure-type events, but he does think these are kind of crazy! These certainly keep us entertained. They have little quirks, like penalties if you mess up the obstacles. In some heats, you'll have to do burpees, for example. Leona had to do 75 in her last race. Part of the race is the mental aspect. You have to get over that feeling that you might not be able to do something. PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. This documentary covers something that hasn't quite been covered before. It will open your eyes. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary http://bit.ly/beyondimpossibleitunes https://vinnietortorich.com/2021/01/dairy-sensitivity-cultivating-your-health-episode-1752/

Inspired by Rocky with Mike Kunda - Episode 1991 Dec 10, 2021

Show notes

: Episode 1991 - On this fun Friday show, Mike Kunda, Rocky interpreter, joins Vinnie to talk his movie "The Pretender," his role as a Rocky Film Tour guide, being inspired by Rocky, the law of attraction, and more. Https://www.vinnietortorich.com/2021/12/inspired-by-rocky-mike-kunda-episode-1991 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli NSNG® Foods PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. If you buy it this weekend (Dec 3 - 5), it is available for just $6.99. But this flash sale will end, so order now. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! INSPIRED BY ROCKY Mike Kunda is a Rocky interpreter and Rocky film tour guide. He can do the voice, he can do the look. In fact, Mike was in a movie called "The Pretender," available on platforms like Amazon Prime, where he discusses his life as a Rocky interpreter and the like. It was picked up by Gravitas. The movie went international and changed his life. As a kid, Mike was very insecure and loved to dress up. When he saw Rocky, his dad told him maybe he could learn something from him, and then Mike became Rocky. If you're going to be your hero, you have to try to get it right! Vinnie feels he has a similar story. Rocky is Vinnie's favorite. He's been showing the neighborhood kids the Rocky films, too. Prior to making Rocky his job, he was a general manager for an optician's office. He LOVES what he does now. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary http://www.theyorockyfilmtour.net/about-your-tour-guide-mike-kunda

Fulfilling Orders Promptly - Episode 1990 Dec 08, 2021

Show notes

: Episode 1990 - On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk fulfilling orders promptly, addressing supply chain issues for the future, our equipment, our toll-free numbers, and more. https://vinnietortorich.com/2021/12/fulfilling-orders-promptly-episode-1990 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods FULFILLING ORDERS PROMPTLY We have had supply chain issues with some of our vitamins, coffee, and with our Ultra Fat. With our Ultra Fat, we also had to get everything just right since it's a new product. Unfortunately, especially with our vitamins, we fell behind on orders because of this. But now, our Vitamin D is back in stock and we are trying to fulfill the thousands of orders as quickly as we can. By the end of next week, we'll be caught up. Our Vitamin C was also delayed, but we're sending out partial orders now and the rest will follow as soon as we get it. We are taking proactive measures to make sure this doesn't happen again. We apologize for any inconvenience, we are aware of your frustration, but we are Toll free number for NSNG® Foods: +1 (866) 321-6764 (NSNG) For Pure Vitamin Club: +1 (866) 787-3321 For Pure Coffee Club: +1 (833) 787-3321 PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. This documentary covers something that hasn't quite been covered before. It will open your eyes. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary http://bit.ly/beyondimpossibleitunes

Vegan Propaganda and Beyond Impossible - Episode 1989 Dec 06, 2021

Show notes

: Episode 1989 - On this Monday show, Vinnie and Anna Vocino talk Vinnie's new documentary, Beyond Impossible, vegan propaganda BS, DaBaby, "cheating" on diets, and more. Https://www.vinnietortorich.com/2021/12/vegan-propaganda-beyond-impossible-episode-1989 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. This documentary covers something that hasn't quite been covered before. It will open your eyes. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! He thought about distributing this movie himself, but Gravitas loved it so much that they partnered up again. VEGAN PROPAGANDA Vinnie's documentary goes after the truth of the fast food and vegan industries. He tackles movies like The Game Changers and more. These movies aren't based in fact -- Vinnie's is. If you're an ethical vegan, that's one thing, but know that the production of vegetables kills tons and tons of animals just in the act of harvest. Whenever you plant something, you kill something. This is the sad fact. It's important to know the truth so you can then make informed decisions. Vinnie isn't trying to change vegan minds. He's trying to change the narrative. Right now, Beyond Burger and other companies control the narrative unopposed. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com http://bit.ly/beyondimpossibleitunes https://www.youtube.com/watch?v=T0Qn85negfc

Debunking Vegan Myths - Episode 1988 Dec 05, 2021

Show notes

: Episode 1988 -- On this Sunday School episode, Gina Grad joins Vinnie, and the two talk working at marriage, debunking vegan myths, and more. https://vinnietortorich.com/2021/12/debunking-vegan-myths-episode-1988 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. If you buy it this weekend (Dec 3 - 5), it is available for just $6.99. But this flash sale will end, so order now. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! Gina loves the film. She says "it's so Vinnie!" WORKING AT MARRIAGE You have to work in marriage! Don't get complacent and don't take things for granted. Marriage, and relationships for that matter, are all give and take. For Vinnie and Ginna, whose partners both have kids, you also have to be part of what the kids do. With Gina's kid, it's cheering him on while he plays video games. With Vinnie's kid, it's going to Tallulah's performances or going to sport games with her. DEBUNKING VEGAN MYTHS Vinnie's doc breaks down some vegan myths. For example, for those who do not eat meat because they don't want to hurt animals -- unfortunately, that's not possible. When you grow crops, animals will die in the process. Beyond Impossible covers this and more. Vegan food is also super chemical-filled and processed. What are we supposed to eat? Natural food or fake food? REAL FOOD! The doc talks about this, too. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

Vinnie's New Documentary & Fact-Based Movie-Making - Episode 1987 Dec 04, 2021

Show notes

: Episode 1987 - On this special Saturday show, Gina Grad joins Vinnie and and the two talk peaches, Vinnie's new documentary: Beyond Impossible, fact-based movie making, and more. https://vinnietortorich.com/2021/12/fact-based-movie-making-episode-1987/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FACT-BASED MOVIE-MAKING Vinnie's new documentary, BEYOND IMPOSSIBLE, is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. If you buy it this weekend (Dec 3 - 5), it is available for just $6.99. But this flash sale will end, so order now. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! A lot of this documentary blew Gina's mind. It tells the truth about so much we hear about every day. We're bombarded with vegan propaganda, but this doc is backed by the facts. Vinnie wanted to show the vegan argument from the mouths of vegans -- but they all made up excuses and didn't join production. Vinnie shows this process in the film. Gina's truly in awe! This is a must-see. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

Getting Healthy Together with Dr. Tro & Rosette Kalayjian - Episode 1986 Dec 03, 2021

Show notes

: Episode 1986 - On this Friday show, Dr. Tro and Rosette Kalayjian join Vinnie, and the three discuss getting healthy together, relating to your patients, using diets to prevent migraines, child obesity, and more. Https://www.vinnietortorich.com/2021/11/getting-healthy-together-dr-tro-rosette-kalayjian-episode-1986 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli NSNG® Foods PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. If you buy it this weekend (Dec 3 - 5), it is available for just $6.99. But this flash sale will end, so order now. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! GETTING HEALTHY TOGETHER Dr. Tro is a name that many bring up to Vinnie when they discuss who they listen to with him. And Dr. Tro says many of his patients listen to Vinnie and have found his PDF extraordinarily helpful. Both Tro and Rosette are very accomplished: Rosette an attorney and Tro a nutrition-focused doctor. Tro is a doctor. He has been on the show before here Hunger and Satiety with Dr. Tro Kalayjian – Episode 997 https://vinnietortorich.com/2018/02/hunger-satiety-dr-tro-kalayjian-episode-997/ Years ago, Tro was not healthy. He was so overweight. But his wife, Rosette, pregnant with one of their children, asked him if he was going to live. That's when he got his health under control so he could set an example for his patients. At one point, he was 350 lbs. Rosette was also her highest weight at that time. They got healthier together. Tro has lost about 1/3 of his body weight, and Rosette 1/4. When you change the diet at home to something low carb, it definitely helps if the whole household is on board. RELATING TO YOUR PATIENTS When Dr. Tro began losing weight, he tried to relate to his patients. He said: this is hard, but let's do it. Once he found low carb, he tries to share it with his patients. It's something they can do together. USING DIET TO PREVENT MIGRAINES Diet can make a big difference for migraines and cluster headaches and the like. Dr. Tro discovered that many who get migraines were treated with seizure medicine. We KNOW a ketogenic diet can prevent seizures. And we've seen the same with these sort of headaches. These are things Dr. Tro didn't learn in med school, and they're transformative once you realize the power in food. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES https://twitter.com/trokalayjian?lang=en Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

Pre-Order Beyond Impossible Today! - Episode 1985 Dec 01, 2021

Show notes

: Episode 1985 - On this special Wednesday episode, Anna Vocino joins Vinnie Tortorich and the two talk Queen, earth shoes, 'doing something' with your life, and more. They also urge you to pre-order Vinnie's new documentary, Beyond Impossible, on Apple TV today! https://vinnietortorich.com/2021/12/pre-order-beyond-impossible-today-episode-1985 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DOING SOMETHING WITH YOUR LIFE When Vinnie was in school, they tried to convince him to go to law school to do something 'big.' But, Vinnie didn't want to work in a cubicle. He wanted to be a physical education teacher -- and he did it and loved it, despite others' objections. Since then, Vinnie's done what he's wanted with his life, and that's resulted in three fabulous documentaries. PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. This documentary covers something that hasn't quite been covered before. It will open your eyes. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary http://bit.ly/beyondimpossibleitunes

Beyond Impossible - Episode 1984 Nov 29, 2021

Show notes

: Episode 1984 - On this Monday episode, Anna Vocino and Vinnie Tortorich talk 90s singers, breast augmentation surgeries, Vinnie's new documentary, Beyond Impossible, heart health, processed foods, and more. Https://www.vinnietortorich.com/2021/11/beyond-impossible-episode-1984 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli BEYOND IMPOSSIBLE Vinnie's new documentary will be available for pre-order soon. Anna recently saw the movie, and it met and exceeded the very high bar she had. This is a must-see film. Vinnie knocks it all down! Stay tuned for links to pre-order and the like. Vinnie has really gotten all of the important info out there in this movie. Even Anna learned something new. And, the next day, it's stayed with her. Check out the TRAILER HERE: https://www.youtube.com/watch?v=T0Qn85negfc HEART HEALTH Anna has a genetic marker for heart disease. She hasn't had any issues, but she goes and gets checked out. In her doctor's mind, even those who "do everything right"––i.e., eat a vegan diet––have heart issues. But so far, Anna, with this way of eating, is in excellent heart health. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com https://www.youtube.com/watch?v=T0Qn85negfc

Proper Protein - Episode 1983 Nov 28, 2021

Show notes

: Episode 1983 - On this Sunday School episode, the lovely Gina Grad joins Vinnie to talk Vinnie's book Fitness Confidential, keeping cancer away, electrolytes, proper protein, and more. https://vinnietortorich.com/2021/proper-protein-episode-1983 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods KEEPING CANCER AWAY Vinnie's book, Fitness Confidential, documents his journey with cancer. He started eating low carb to keep the cancer away. Other cancer survivors have sworn by keto diets to stay in remission and stay healthy. Bryan Bishop is one of these folks. https://vinnietortorich.com/2019/08/keto-cancer-bryan-bishop-episode-1386/ ELECTROLYTES Electrolytes keep your body in good shape when you're running or doing other aerobic activity. It's like a lubricant to keep your run smooth, in a way. Andy (Gina's husband) used a lot of Vinnie's Ultra Salt when he ran the LA marathon. Without training much, he ran it in around 4.5 hours! PROPER PROTEIN You need certain amino acids that you get from protein. Animal protein is by far the best. You could also try whey protein or egg protein, but it is not the same. Things like pea protein are not good substitutes. This is why veganism is so difficult to do healthily long-term. Vinnie covers some of this in his new documentary. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

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