Fitness Confidential

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Life is Too Important - Epsiode 2183 Sep 04, 2022

Show notes

Episode 2183 - On this Sunday's show, Vinnie Tortorich and co-host Gina Grad chat about how life is too important, how cell phones have become pacifiers, and other effects they have had on society, and more. https://vinnietortorich.com/life-is-too-important-episode-2183 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI LIFE IS TOO IMPORTANT Vinnie and Gina start the show with a little recipe chat. (1:15) Vinnie then asks Gina about a Twitter post that referenced a Carolla Classic episode, and Vinnie tells a brief story about his first interview with Adam and Drew. (5:03) The discussion changes to cell phones. (7:40) Vinnie rarely takes his with him--Life is too important to spend looking at your phone all the time. Gina agrees and is trying to raise her stepson with less access to them. Vinnie recalls when Blackberry's were a thing and when iPhones came out; he learned that nobody was doing anything important on them. (11:20) They both agree the cell phone has become a pacifier and people don't know how to communicate in person anymore; as a result, Vinnie gives a couple of examples of what he means. (21:30) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Infectious in a Good Way - Episode 2182 Sep 03, 2022

Show notes

Episode 2182 - On this Saturday's show, Vinnie Tortorich welcomes couple Steven Fullerton and Somors Stephenson and they discuss their success with NSNG®, regenerative farming practices, the events they are hosting in order to improve community health, and more. https://vinnietortorich.com/2022/09/infectious-good-way-episode-2182 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI INFECTIOUS IN A GOOD WAY Vinnie loves what Steven and Somors are doing for their community and claims it's infectious in a good way. (2:00) Vinnie then asks the couple to explain their backstory and what led them to NSNG®. (3:00) Somors was having several issues, one being Hashimoto's (autoimmune thyroid condition). Steven had a high-stress job of his own that led to several issues as well. Both give their stories of how they accumulated knowledge from different sources and learned how to eat correctly. Vinnie has had the same experts on the show over the years, many of them doctors willing to tell the truth, rather than just hand out pills. (8:25) Vinnie asks Steven about his health history--it was a mutation over time. (13:40) Vinnie understands how difficult it is to get the messaging of what is healthy out to people; it's a battle to fight companies like Kelloggs who put out bad information just to sell products. (17:40) They chat about the recommendations of carb-loading that started in the 1980s. (24:00) Vinnie then asks when Steven and Somors decided to take what they were learning into the community. (29:45) REGENERATIVE FARMING The conversation then leads into a discussion about regenerative farming and folks like Joel Salatin of Polyface Farms. (30:04) They've become very involved in learning the aspects of rotational grazing which creates healthy soil and animals. They explain the process involved in rotational grazing and why it's optimal. They also chat about how backward the "science" is that we hear about regarding farming and the environment. (33:38) Vinnie really emphasizes the need to make positive changes for the next generation. (44:00) Steven and Somors can be found at Positive Momentum, LLC, and use profits to help schools in their community. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Bandage on a Bullet Wound with Charles Mattocks - Episode 2181 Sep 02, 2022

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Episode 2181 - On this Friday's show, Vinnie Tortorich welcomes multi-talented Charles Mattocks and they discuss Charles's docuseries, his documentary, chat about being a game changer, how current medical advice is just a bandage on a bullet wound, and more. https://vinnietortorich.com/2022/09/bandage-bullet-wound-Charles-Mattocks-episode-2181 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI BANDAGE ON A BULLET WOUND Vinnie welcomes Charles to the show and they start off with a little of Charles's family background as well as how he started in his career in music and acting. (2:00) Charles is also a celebrity chef and has been focusing on healthy meals for his audience. Vinnie and Charles talk a bit about social media and getting the message out regarding health and lifestyle. (10:30) Charles then talks about being diagnosed with T2 diabetes and how it ignited him to take action; as a result, he would like to build a "dream team" of experts to address proper health. (19:30) There are not a lot of advocates independent of big pharmaceutical companies, especially ones representing the black community. (20:55) Charles has a docuseries called Reversed that follows real-life cases of diabetic patients and provides a guide on how others can improve their health. Another recent film of his, The Diabetic You, helps inspire others to improve their health and lives. Vinnie and Charles exchange thoughts about trying to get healthy foods into neighborhoods that need them, and how the programming of society needs to be changed. (21:45) They agree that pharmaceuticals tend to be a "bandage on a bullet wound." (29:45) Vinnie and Charles chat a bit about Lizzo being promoted as healthy. (35:35) Vinnie asks Charles how he discovered the low-carb lifestyle and how he's progressed over time. (43:20) Charles is really excited about talking to the great minds in low-carb leadership and really helping people learn how to heal their bodies. (44:30) Vinnie asks Charles where the audience can find his docuseries. (46:10) Vinnie and Charles chat about their approaches to funding and messaging for documentaries. (47:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

The Truth About Fiber - Episode 2180 Aug 31, 2022

Show notes

Episode 2180 - On this Wednesday's show, Vinnie Tortorich has returning guest Miss Sierra (previously known as LucyX) and they chat about the truth about fiber, digestion issues, cholesterol, and more. https://vinnietortorich.com/2022/08/truth-about-fiber-episode-2180 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI THE TRUTH ABOUT FIBER Vinnie welcomes back Miss Sierra (aka, Lucy X) and has some questions regarding articles she has regarding dietary fiber and how it works. (2:15) Sierra questions Vinnie on the different types of fiber and if it's really necessary. (5:30) Vinnie also explains why "net carbs" is B.S. and other myths about fiber. This leads Vinnie to discuss how much the stomach can hold, and how long digestion takes, and uses a particular urban legend as an example. (9:04) Vinnie's thorough explanation demonstrates why the urban legend isn't true. Miss Sierra has more questions regarding soluble vs. non-soluble fiber and whether it really affects cholesterol. Vinnie talks about what his average day of eating looks like and how little fiber that actually includes. (19:30) A "recommended daily allowance" is not necessary. He also discusses how this impacts digestion issues and the like. Miss Sierra then switches to the topic of cholesterol. (31:00) She and Vinnie discuss the claims that have been phrased to allow for "plausible deniability". Vinnie names several reputable experts who would disagree with the claims stated in the articles. Vinnie gives a great breakdown of the language used in the article and why it's false. Vinnie clarifies how every cell in your body needs cholesterol to repair damage. Vinnie does clarify where there can be issues with cholesterol. (38:05) Miss Sierra asked her boss if she could make a recommendation about particle tests to a client, and she was told that she couldn't. (39:35) They finish the show with a bit more truth about fiber. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Do Something! - Episode 2179 Aug 29, 2022

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Episode 2179 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about making sure you get out and do something, breathing exercises, as well as answer questions from Twitter, and more. https://vinnietortorich.com/2022/08/do-something-episode-2179 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI DO SOMETHING Vinnie and Anna start off with a chat about some memories of the famous stairs in Santa Monica, CA. (2:20) They mention some of the things he has coming up in September.(5:58) Vinnie and Anna chat a bit about "Lessons in Looping". (8:20) Anna received her breathing gadget (recommended by James Nestor) and they go through some breathing lessons. (17:07) Vinnie then mentions that he almost skipped leg day today; as a result, he advises how you can always do something! (22:30) ANSWERING QUESTIONS Anna has some questions from Twitter. (25:40) One question is about shelf-stable NSNG foods and Vinnie and Anna give several ideas. They also answer a question about omega-6 fatty acids and clear up some confusion about using oils and seeds. (32:35) This also leads to a discussion about meat and fat content, and being satisfied. Just a reminder: go back to Friday's episode (#2176) with Dr. Ben Bikman--great info! (53:50) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Meat Heals - Episode 2178 Aug 28, 2022

Show notes

Episode 2178 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about eating beef, how meat heals, amino acids, and more. https://vinnietortorich.com/2022/08/meat-heals-episode-2178 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI MEAT HEALS Gina leads the episode off with a story of how she recently tried beef for the first time in years. (1:35) She has a unique way of realizing she may be iron deficient. (6:05) Vinnie has some great explanations of what it is about beef that is so nutritious. (6:15) He discusses "poor man's EPO" and the effects of creatine. He also explains why more creatine is not necessarily better; you can get enough with meat and eggs. Vinnie reminds Gina that meat heals. (10:44) Vinnie tells Gina about some of his fitness heroes and how they never did drugs. (18:10) Gina then asks Vinnie his opinion of "German Volume Training". (19:29) Vinnie and Gina share some of their opinions on various steakhouses around Los Angeles. Vinnie is proud of Gina for trying it and looking forward to hearing what else she tries with beef. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Success-in-Progress - Episode 2177 Aug 27, 2022

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Episode 2177 - On this Saturday's show, Vinnie Tortorich welcomes Jen Mendyka whose story is a success-in-progress, and they chat about her current weight loss, health improvements, the food pyramid, and more. https://vinnietortorich.com/2022/08/success-progress-episode-2177 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI SUCCESS-IN-PROGRESS Vinnie welcomes Jen to the show and lets her know what a great inspiration she's been to him and others. (1:30) Vinnie asks Jen for her backstory on how she discovered NSNG®. (1:50) Jen discovered Vinnie in a roundabout way and it took her a while to actually start. She was interested in helping her T2D husband. They chat about what some of her mindset had been growing up and what motivated her to finally really dial things in. (6:20) She has lost 50 lbs in 3 months! Jen is a success-in-progress and shared her "before/during" on Twitter. They also chat about the effects of certain foods like seed oils. (17:00) Vinnie tells a little story about a visit to Red Lobster. They then discuss the unfortunate mess that is called the Food Pyramid and the negative effects it's had on society. (21:15) Vinnie wants Jen to keep checking in with her progress! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Alzheimer's & Brain Food with Dr. Ben Bikman - Episode 2176 Aug 26, 2022

Show notes

Episode 2176 - On this Friday's show, Vinnie Tortorich welcomes back Dr. Ben Bikman and they discuss the recent Alzheimer's research controversy, the brain food of ketones vs. glucose, autophagy, cold immersion therapy, and much more. https://vinnietortorich.com/2022/08/alzheimers-brain-food-dr-ben-bikman-episode-2176 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI ALZHEIMER'S CONTROVERSY Vinnie welcomes Dr. Ben Bikman back to the show and they start the discussion with the recent controversy around how Alzheimer's research and the "plaque theory" was falsified. (6:54) Dr. Bikman has updated studies verifying the plaque theory was wrong, explaining what the studies prove. (11:00) He also tells Vinnie how the FDA had recently approved a new drug for Alzheimer's even though the drug was proven not to be ineffective. Vinnie and Ben chat about "gurus" who advocate the use of Metformin for longevity but ignore the truth about the drug. (16:15) Ben goes into detail about how Alzheimer's is not a plaque-based disease, but a metabolic-based one. (19:00) BRAIN FOOD Vinnie and Ben then switch to discussing why ketones are so important as brain food, and how insulin hurts the brain. (20:20) When insulin is elevated, ketones are turned off. Alzheimer's is the number one reason why Dr. Bikman chooses a low-carb lifestyle. Vinnie also asks Ben about the difference between the two kinds of fat and how they work in the body. (35:15) As a result, the conversation turns to a discussion about protein and how much is a beneficial amount to have. They also chat about having too much protein. Vinnie asks Ben his thoughts on cold immersion therapy and what the benefits are. (48:00) Vinnie and Ben finish the discussion with an explanation of the benefits of autophagy as well as if and how intermittent fasting should be done. (57:20) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Feelings, Habits, & Performance - Episode 2175 Aug 24, 2022

Show notes

Episode 2175 - On this Wednesday's show Vinnie Tortorich welcomes special guest Ryan Munsey to the show and they discuss feelings, habits, and performance, and more. https://vinnietortorich.com/2022/08/feelings-habits-performance-episode-2175 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI FEELINGS, HABITS, & PERFORMANCE Vinnie welcomes author Ryan Munsey , author of "F*ck Your Feelings"; Ryan also hosts his own podcast called "The Better Human Project". (2:00) They first chat a bit about podcasting and audio books, but then lead into Ryan's background in nutrition and health, and how it led him to write his book. (11:30) Ryan shares his curiosity of why people have a hard time following through with things, even when they are mapped out for them. What he writes in his book applies to pretty much everything, not just health and fitness. Vinnie and Ryan discuss looking for a mental edge and having an approach that is based on action, not outcomes. (15:30) They also chat about practice being "fresh, frequent, and flawless". It's important to understand the repetition as it affects neurological wiring; for example, Navy SEALS and successful athletes do this. Vinnie loves the challenge of learning a process and how you can make something perfect that otherwise is not meant to be perfect. They chat about archery and skeet shooting as examples. Vinnie also mentions a great book he read when he was younger that had a huge influence on his mindset. Ryan agrees about building a "toolkit" for approaching life. Vinnie and Ryan also chat a bit how things like feelings and how kids treat each other in school should be used to teach important life lessons. (50:50) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Changing Routines - Episode 2174 Aug 22, 2022

Show notes

Episode 2174 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss music, changing routines, corporate "health class" bad advice, trying to gain weight, some additional good advice, and more. https://vinnietortorich.com/2022/08/changing-routines-episode-2174 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI CHANGING ROUTINES Vinnie start the show with a little guitar maestro music. Anna mentions a concert she attended that Vinnie would have enjoyed; "Lois" was at the same concert, so they call her in to chat about it. (2:00) Vinnie and Anna switch to discuss how Serena has been changing routines, and Vinnie has joined her a few times. (26:50) Vinnie shares his thoughts on some of the workouts he's participated in with Serena. Vinnie answers some questions for Anna that can benefit people starting out using weights. Anna and Vinnie make a great point about how sometimes setbacks can actually help you figure out a better solution. BAD ADVICE & GOOD ADVICE Anna then tells Vinnie about an exchange she had with a friend from a Fortune 100 insurance company. (46:55 ) She shares some of the "health advice" given during the corporate "health class"--it's just bad advice, wrong, and outdated, and they chat about why. Vinnie and Anna then welcome special guest Samanta Rodes who has had a different kind of success with NSNG®. (1:05:33) Samantha recaps some of her history with being underweight, poor treatment outcomes, and her learning about NSNG®. Samantha also shares her story of how she pulled herself out of challenging times both physically and mentally and has good advice and a positive message to share. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

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