Fitness Confidential

Latest Episodes:

The Impact of Estrogen with Cynthia Thurlow - Episode 2354 Jul 07, 2023

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Episode 2354 - In this Friday's episode, Vinnie Tortorich welcomes Cynthia Thurlow, NP back to the show and they discuss the benefits of protein, the impact of estrogen, menopause, and much more. https://vinnietortorich.com/2023/07/impact-estrogen-cynthia-thurlow-episode-2354 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel -https://www.youtube.com/@FitnessConfidential NUTRITION & CGMs Vinnie's recent Instagram post brings out naysayers, but the goal is to get accurate information out there. (3:00) Vinnie and Cynthia discuss the 3 bad foods that Vinnie recommends avoiding. Cynthia discusses breaking a fast with oatmeal vs a protein. (12:00) They discuss the benefits of seeing for yourself how certain foods like oatmeal affect your blood glucose. You only really need it for approximately a month in order to see how foods affect you. A CGM is the most valuable investment you can make for your metabolic health. Cynthia shares how she was attacked by a prominent cardiologist for recommending CGMs to people. (20:30) Not surprisingly, that same cardiologist was found to have associations with Big Pharma. They agree that there is value in N=1 experimentation to see what works. (23:30) As we learn, we should be doing better. Cynthia recommends reading "Sacred Cow" by Robb Wolf and Diana Rogers. They also discuss how public policy has been made that affects nutrition, such as Meatless Monday in schools. (25:30) School lunches have become carb-filled crap. Metabolic health depends on protein and healthy fats. (33:00) THE IMPACT OF ESTROGEN Perimenopause is 10-15 years leading up to menopause. Menopause is 1 year without a cycle and beyond. (37:30) If you are a woman in your late 30s or early 40s you're "there". Cynthia recommends Dr. Jolene Brighten as another source of information. It is extremely important to build and maintain muscle; less muscle means less insulin sensitivity. Cynthia recommends breaking a fast with 30 grams of protein, and a daily intake to be 100 grams of protein. (41:20) The impact of estrogen is important: low estrogen causes various issues, including muscle loss. The limiting beliefs of women around lifting and building muscle can be discouraging, but they are wrong! (44:20) Vinnie talks about Serena and ultra-running, chronic aerobics, and how it changed her body. (46:00) She discovered pilates, barre, and "solid core" and it has made great differences in her muscles. Find the work you're willing to do to help build and maintain strength. (52:40) It's important to hear both men and women that you can be active, healthy, and vibrant as you get older! They switch to talking about dog food and the best options if you can afford it. (55:00) Cynthia talks about what she discovered speaking with holistic vet Dr. Judy Morgan. There are differences in the grades of meat and how some processed pet foods are made. You can find Cynthia Thurlow on Twitter @_CynthiaThurlow and Instagram @cynthia_thurlow_. Her recent book is full of great information about peri-menopause and menopause: Intermittent Fasting Transformation. Her podcast is "Everyday Wellness" and can be found on various audio platforms and on her website. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Good to Know - Episode 2353 Jul 05, 2023

Show notes

Episode 2353 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the effects of steroids, testosterone, seeds oils, other things that are good to know, and more. https://vinnietortorich.com/2023/07/good-to-know-episode-2353 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast GOOD TO KNOW Vinnie and Gina start the show by talking about Vinnie's favorite bodybuilder, Frank Zane. (2:30) He was a great example of symmetry in the physique. They chat about other famous physiques like Arnold Schwarzenegger and Sly Stallone. This least to a discussion about testosterone and TRT (testosterone replacement therapy). (9:00) Vinnie emphasizes that the reason TRT may be needed could be related to nutrition. Seed oils, processed foods, etc. can all affect your body in various ways, including thyroid hormones. Gina and Vinnie discuss seed oils and how horrible they are for your body. (11:00) They discuss how the rate of cancer is increasing. (13:00) Many things in our environment, including the products we use on our bodies, affect our health. (13:00) Dr. Anthony Jay wrote Estrogeneration so that people could be made aware of this. They chat about some of the products referenced. There are plenty of ingredients banned in Europe that are still allowed in products in the USA. For example, titanium dioxide. They wrap up the show discussing the WNBA, basketball, and Vinnie's Mom, Marie, selecting teams. (24:00) Gina recommends going to a WNBA game if you can--her family went and it was a great experience! Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and on YouTube. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Keep Moving Forward - Episode 2352 Jul 03, 2023

Show notes

Episode 2352 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Anna's experience at the KeHE Food Show, doing your research, how to keep moving forward after failures, and more. https://vinnietortorich.com/2023/07/keep-moving-forward-episode-2352 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel -https://www.youtube.com/@FitnessConfidential KEEP MOVING FORWARD Vinnie and Anna start the show with a shout to Joshua. (2:45) Joshua made sure to thank Anna for all her great products. Vinnie and Anna thank all their follower for their support which keeps everything rolling! After a little chat about actress Suzanne Pleshette and the rich neighborhoods and huge homes in Los Angeles, Anna tells about her experience at the KeHE Food show. (6:30) Anna talks about what she noticed appearing from food vendors. Grain-free, plant-based, and no sugar added are key points. The problem is that so many of them are snacks and sweet treats! They also discuss doing your own research on health info and don't just settle for a quick Google search. Anna and Vinnie did a whole show referencing true experts and their work that you can learn from. Go back to episode 2331 "Knowledge Is Always Power" and find the links to that information. Vinnie talks about wanting to get into sculling and reminds us that the best exercise is the one you are going to do. (34:50) Staying sedentary is a slow death, so find something you enjoy and stick with it--keep moving forward! Anna encourages us to stick to it because at some point we will hit the "tipping point" of benefits. KEEP GETTING UP The duo decide to share some of their failures and some words of wisdom to go along. (39:30) Nobody owes you anything! Anna explains. Vinnie references recent guest Teresa Strasser and how tough her childhood was, but learned resilience and is a success. You can find Teresa's book "Making It Home" here. Vinnie shares some of his difficulties, especially after arriving in Los Angeles and trying to get his business off the ground. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

The Benefits of Protein with Dr. Ted Naiman - Episode 2351 Jun 30, 2023

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Episode 2351 - In this Friday's episode, Vinnie Tortorich welcomes Dr. Ted Naiman back to the show and they discuss the benefits of protein and movement for longevity and more. https://vinnietortorich.com/2023/06/benefits-protein-dr-ted-naiman-episode-2351 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel -https://www.youtube.com/@FitnessConfidential THE BENEFITS OF PROTEIN Dr. Ted Naiman returns to the show - Ted is very fit as he "walks the talk" of what he recommends to his patients. (2:30) Vinnie asks Ted his thoughts on protein and when to best eat it. They discuss protein absorption and eating windows, and how much the average person needs. Ted recommends what he calls "bookending" and gives an example. Neither recommends one meal a day (OMAD); Vinnie believes that people try to use OMAD as a form of diet trickery. (7:00) The two discuss protein powders and the differences between various types. They agree—food should always be first. Powders are only a supplement and shouldn't replace real meals. BCAAs (brand chain amino acids) are kind of pointless and more expensive. (14:00) They discuss other proteins for vegans—are they bastardized and inferior? Can they provide enough protein? (15:50) They also discuss HMB supplementation (beta-hydroxy beta-methylbutyrate). (18:20) It's what your body creates when it breaks down leucine. This leads to a discussion about creatine as well. Vinnie asks Ted if there is any other supplementation that may be necessary. (21:00) THE IMPORTANCE OF MOVEMENT Vinnie and Ted discuss resistance training like bodyweight exercises. (26:00) Jerry Teixeira also shows people how to build muscle by using bodyweight exercises. Ted explains what he does that keeps him as fit as he is. Vinnie discusses workouts recommended by Fred Hahn and Dr. Ben Bocchicchio, which are one set of weights to failure. (28:00) You can get a great workout done in under 30 minutes! They discuss sarcopenia and how necessary it is to offset it by eating high-quality protein and doing weight-bearing exercises. (38:30) Even walking is a good place to start—anything where you actually bear your body's weight on the ground is good. They talk about how you can progress as a beginner. Sitting all the time is dying—movement is essential for longevity! You can find Dr. Ted Naiman on Instagram and Twitter at @tednaiman and at Diet Doctor. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Total Respect - Episode 2350 Jun 28, 2023

Show notes

Episode 2350 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about relationships, total respect for Richard Simmons, protein amounts, and more. https://vinnietortorich.com/2023/06/total-respect-episode-2350 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast TOTAL RESPECT Vinnie tells Gina how he and Serena are shooting new content for Vinnie's youtube channel. (2:00) This segues to chatting about relationships, a few celebrities, as well as a certain client that helped Vinnie through a difficult time. And this leads to a discussion about Richard Simmons. (13:30) Richard has recently left the public eye, but Vinnie and Gina share several memories about him. Richard had his own challenges but has been so positive, always wanting to help others. Vinnie explains why he has total respect for Richard, who is a fitness icon and was able to reach a mainstream audience. Even though Richard has become a multi-millionaire over the years, he would still do events like mall tours, because he wanted to connect and relate to others. He always included everyone. Gina asks a question about protein and what is the "recommended" amount. (27:30) Vinnie addresses "bro-science" and what the real answer is, and it depends on several factors. There is an accurate way to determine lean body mass, but it's not the BMI chart. DEXA scans are your most accurate read for finding out body composition. Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and on YouTube. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

So Many Goodies - Episode 2349 Jun 26, 2023

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Episode 2349 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss so many goodies by answering listener questions, and more. https://vinnietortorich.com/2023/06/so-many-goodies-episode-2349 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel -https://www.youtube.com/@FitnessConfidential SO MANY GOODIES They have a lot to discuss today! Vinnie recently tried to make his own version of Starbucks' olive oil coffee drink. (3:00) He gives his recipe and how it turned out. Books mentioned during the Villa Cappelli ad that you might be interested in are: Real Food, Fake Food by Larry Olmstead Extra Virginity by Tom Mueller Vinnie also mentions receiving the beautiful painting by listener Rose Dobbins of his two vizslas. (10:00) Curious about Rose's other art? You can find it here: rosedobbins.com Vinnie and Anna give a little birthday shout-out to Megan and Leona who both work for the show and share a birthday. (15:40). QUESTIONS ANSWERED A listener asks Vinnie to explain why he is against quinoa and how the "F**k Quinoa" phrase originated. (17:15) People argue that it's a seed, not a grain and that it has protein. Vinnie gives the breakdown of why that argument is nonsense Protein: 1/4 lb of beef has 16g of protein, and a cup of quinoa is only 8g. Carbs: Meat has none, and quinoa has (in 1 cup, cooked) 39g of carbs. You would have to eat a significant amount more quinoa to get high protein, but that also gets packaged with a ridiculous amount of carbs. Vinnie's Instagram post from May 18th about3 foods not to eat has gone viral. (32:00) It has teachable moments, but a lot of people got "butthurt" and responded with negative comments, especially about oatmeal. Vinnie has never wavered on his message, because when you tell the truth, there's no reason to waver. (42:30) So what makes a good breakfast? One word: EGGS. Vinnie explains why. (43:30) Eggs are the perfect food. People are just trying to learn facts, but there is so much misinformation. Anna sees this on Reddit about the topic of menopause and gives examples of misinformation and confusion. (42:00) Misinformation leads to incredible nonsense such as the required killing of thousands of cattle in Northern Ireland "to help the environment." (48:00) There are actions and policies being created that don't even make basic sense! Vinnie and Anna are trying to get the word out for the correct information. (53:00) It's a fight with both lobbyists and political figures. You can still vote with your dollars in the marketplace and only buy things that are healthy. Anna gives an example of this regarding grass-fed beef prices. They share a couple of dog stories, including one which eats Anna's books. (59:00) You can make so many goodies with Anna's books! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Learning Resilience with Teresa Strasser - Episode 2348 Jun 23, 2023

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Episode 2348 - In this Friday's episode, Vinnie Tortorich welcomes friend Teresa Strasser, author of "Making It Home", and the two discuss baseball, learning resilience, and more. https://vinnietortorich.com/2023/06/learning-resilience-teresa-strasser-episode-2348 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel -https://youtu.be/8OmcjjUrUhQ LEARNING RESILIENCE Vinnie welcomes Teresa, and the duo jumps right into how they met, what they initially thought of each other, and Teresa's background growing up. (3:00) They also discuss several things they have in common. They talk about team sports and the sports community, and the lessons learned. Any moment can be a make-or-break moment. They share some favorite baseball movies and discuss some famous Jewish athletes. (19:30) They get into more details about Teresa's backstory, which is important to the foundation of her story in the book.(31:30) Teresa is a vegan but doesn't try to influence others' choices, which leads to a chat about Michael Greger. (35:00) Vinnie lets Teresa know she has a celebrity doppelgänger, Sabrina Impacciatore. (38:00) The duo discusses their early days in Los Angeles. (42:00) They return to the topic of Teresa's "Making It Home" book and more of her background as it relates to the book.(53:20) Teresa has some questions for Vinnie regarding athletics and the social aspects of being on a team. (1:07:00) Her boys are involved in sports, so they share some stories. Vinnie confirms, that even with all his injuries and pain throughout the years, he wouldn't change a thing about playing football. Competing in sports is a great way of learning resilience. They also discuss players like Kurt Gibson, and his progressing Parkinson's disease. (1:11:30) CONNECTING THROUGH A GAME Vinnie asks Teresa about her relationship with her dad, who was a great baseball fan, and how they bonded over baseball while also grieving her brother's death. (1:14:00) Teresa explains the way she handled the narrative of the story, with flashbacks to various points in childhood. She and her dad were able to connect in a way just by watching games together. Vinnie asks Teresa how she was able to get Cal Ripken to write a "blurb" for her book. (1:19:00) They also chat about FQ, "Failure Quotient" as well as "streaks", and how to apply them to lessons in life. You can find Teresa on both Instagram & Twitter at @teresastrasser. You can purchase her book, Making It Home, here. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

A Cautionary Tale - Episode 2347 Jun 21, 2023

Show notes

Episode 2347 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss family matters and a cautionary tale, meat, and more. https://vinnietortorihttps://vinnietortorich.com/2023/06/cautionary-tale-episode-2347/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - https://youtu.be/QbPz_zjl5oE Remember to like, follow and subscribe on YOUTUBE Family Matters And A Cautionary Tale Vinnie has some recent good news regarding his brother. (3:00) His brother was diagnosed at a young age with Crohn's disease. He tells the story of how they found out his bother had Crohn's. His brother recently developed Stage 3 colorectal cancer in a short amount of time. Vinnie shares some of the challenges his brother was going through—but now he has good news! (8:30) During the pandemic, Vinnie proposed a challenge of the "NSNG® 15"; that is, gaining 15 pounds of muscle instead of fat. (12:20) However, he still hears how it affected people's eating habits and activity. This leads to talking about some of the inconsistencies in the advice the public was given. They turn back to the discussion of Vinnie's brother and the importance of getting regular checkups. (18:45) Vinnie and Gina discuss mammograms and getting a colonoscopy. Vinnie's biggest influence was Vince Lombardi, who died at a young age because of colorectal cancer. It's a cautionary tale—get your checkups and stay on top of your health! Steak and Beef for Gina Fogo de Chão is a Brazilian meat buffet restaurant chain; it's a good idea when you are being indulgent. (23:30) Gina has only reintroduced red meat into her diet and is loving it! Vinnie recommends this book on how to cook great Meat. (27:20) Vinnie has suggestions on how to get meat at a better price and gives suggestions on using Anna's spices. Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and on YouTube. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Bad Advice from TikTok - Episode 2346 Jun 19, 2023

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Episode 2346 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss bad advice from TikTok, advocating for your health, and more. https://vinnietortorich.com/2023/06/bad-advice-from-tik-tok-episode-2346 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN You can watch our episodes on Vinnie's Fitness Confidential YOUTUBE channel Don't forget to subscribe, favorite and share our podcasts there! https://www.youtube.com/@FitnessConfidential BAD ADVICE FROM TIK TOK Vinnie was having a good day spending time with friend Dan Lynch. (3:50) Dan Lynch has an impressive record—he has rowed over 1000 days in a row, 2000 meters a day. He rowed even while going through chemo. Dan challenges himself to streaks with daily rowing no matter what. But then Vinnie opened an email that led to a guy on TikTok who claimed to lose weight while eating McDonald's 100 days in a row. (8:00) Vinnie plays the video and Vinnie and Anna analyze what they see. (10:35) They explain why they are suspicious of the video as being authentic. There is skirting of details and the guy sounds coached. Looking at his TikTok, the guy appears quite media savvy. They review the bad dietary advice from the TikTok video. (23:30) The man in the video denies having a relationship with McDonald's. Vinnie adds some thoughts to what he's seen and heard. Anna asks a question regarding calories; CICO can help you lose weight, but it's unsustainable. CUE THE MUSIC Vinnie tries to calm down, and the best way to do that is through Indian music and Villa Cappelli. (30:15) Anna reads an email from Melissa about how NSNG has helped her during menopause. (37:20) Melissa even went vegan at one point but her symptoms got worse. Melissa's email is a positive message, as opposed to the TikTok video, which is like driving an infected monkey to an airport. At least The Today Show gave a disclaimer from a nutritionist verifying that eating only McDonald's is bad advice from TikTok. Vinnie shares some of the concerns he hears from people while having consultations. (42:00) He hears a variety of frustrations, including with their doctors and the "sick care" system. Anna and Vinnie believe there will be a huge fallout from the weight loss drugs that are popular now. Anna tells the story of a recent doctor's visit with her husband. (45:30) She discusses his A1C and fasting glucose and other concerns. Anna refers to Loren as "ASAG", "All sugars, all grains"–and it's starting to catch up to him. You have to find a doctor that is willing to work with you and who "gets it". Vinnie tells the story of Marie's fall, her injuries, and how Vinnie helped handle it. (50:00) You can't let doctors automatically steamroll you— you need to advocate for yourself! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Debunking the Myths of Beef Ag - Episode 2345 Jun 16, 2023

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Episode 2345 - This Friday's episode is a special 1 on 2 when Vinnie Tortorich has Natalie Kovarik and Tara Vander Nussen on and they discuss debunking the myths of beef ag (agriculture), the environment, and more. https://vinnietortorich.com/2023/06/debunking-myths-beef-ag-episode-2345 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel -https://youtu.be/9i4SJfoKklo DEBUNKING THE MYTHS OF BEEF AG Vinnie welcomes Natalie and Tara whose families both run a cattle ranch and dairy farm, respectively. (3:00) Each explains their experience growing up in the family-owned farming business, as well as their additional education outside of it. Farming is not for wimps; there is continuous hard work involved. Tara explains what is involved in nutrition for dairy cattle, and how well they are tended to—a comfortable cow means more milk. (15:30) Their cows get milked twice a day for 8 minutes each time. Health checks happen on a frequent, regular basis. They explain what certain packaging claims mean, and how some are marketing tactics. (20:00) Natalie explains cattle ranching and the difference between "segmented" (having multiple owners for each phase), versus "vertically integrated" (one owner through all phases). (22:00) There is a massive misunderstanding of cattle's contribution to any sort of greenhouse gasses and the nonsensical "science" behind it. (28:00) Ruminants are necessary for the environmental fortification of pastures. They discuss the lies various groups put out on social media and how younger generations are specifically targeted. (40:00) People, especially youth, are particularly susceptible because they are on social media all day and get blitzed by loads of misinformation. Vinnie emphasizes that this kind of politicization of things is not new; however, the difficulty is in the amount of screen time everyone puts in now. (47:00) Kids are growing up not experiencing real life, but having it all fed to them through a tiny screen. (51:00) It also adds to the anxiety of people in society and how life is handled (or not handled). Pop culture plays a big role in the "meat is bad" messaging as well. MORE TRUTHS There are plenty of positive things about cattle & dairy farming as well. (53:30) They provide basic nutrition for billions of people across the world. Ruminants grazing reduces "fuel" for wildfires. Ruminants are way more than just cattle; they are necessary for the environment! Natalie and Tara explain the differences in labeling of organic, grass-fed, and finished, and how each applies to beef and dairy products. (55:50) If you have very specific preferences for what you prefer (such as fed non-GMO grains), they recommend going to a smaller local farmer. They discuss carbon footprint percentages and how the combination of agriculture and forestry actually reduces percentages. (1:05:00) It's so important to debunk these myths because they will affect the nutrition of billions of people. They discuss the misconception that things like vegan leathers are better; those products are plastics, which means they are petroleum based. (1:08:00) You can find Natalie Kovarik and Tara Vander Nussen on their podcast Discover Ag at www.thehandsthatfeedus.com [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

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