Fitness Confidential

Latest Episodes:

Keto Gump and David's Amazing Story - Episode 1142 Sep 08, 2018

Show notes

: Episode 1142 - Listener David Casebeer joins Vinnie today to share his incredible NSNG story, being Keto Gump, dealing with Type 2 Diabetes, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club KETO GUMP David found Vinnie in 2014 or 2015 on Dr. Steve's podcast He'd done Atkins before, but what Vinnie said really stuck Worked pretty well with Atkins but it didn't stick Vinnie's idea that food was addictive is what made the different He was type 2 diabetic and had sleep apnea He was about 42 years old, 220 lbs at 5'11" Hails from Houston area Intends on doing a Forrest Gump type-trip, low-carb (lots of walking!) Will call it Keto Gump Consults with Vinnie have been very helpful There will be a great low-carb keto event going on in Houston All of the important people will be there

Keto Gump and David's Amazing Story - Episode 1142 Sep 08, 2018

Show notes

Improving Human Performance with Dr. Kenneth Ford - Episode 1141 Sep 07, 2018

Show notes

: Episode 1141 - Fellow Tulane grad and founder/director of IHMC, Dr. Kenneth Ford, joins Vinnie this Friday and the two discuss his work in the AI and robotics field and elite human performance that results from this science, the benefits of a keto diet (natural and exogenous), and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Thrive Market Crowd Cow KENNETH FORD Dr. Ford appeared on the show a couple of years ago Computer scientist specializing in artificial intelligence Worked on space exploration, now working on human performance and resilience in extreme environments We need to think hard about how we want to use AI and robotics Just because we CAN use it, doesn't mean we should He is CEO for Florida Institute of Human and Machine Cognition HUMAN PERFORMANCE Much of the work that Dr. Ford does is around improving and sustaining human performance We now can track performance which allows us to improve performance There are drugs that can simulate exercise For athletes, they would be performance enhancing For people who are bed-ridden or astronauts, these drugs are very important The most impressive records are those that have been held for a long time We can continue to increase performance -- we have not reached the pinnacle As we get older, performance and health tend to merge As a world-class athlete when you're young, you are not necessarily healthy The natural state of ketosis is pretty well understood and has big effects Exogenous ketosis is less well understood and benefits are not as clear They will be looking at this further Ketosis from liver production is a different state than if you ingest exogenous ketones

Children's Vitamins - Episode 1140 Sep 05, 2018

Show notes

: Episode 1140 - Andy and Vinnie talk raunchy outfits (and Angeline), children's vitamins, Ultra Salt, and more on this Wednesday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club CHILDREN'S VITAMINS There are approx 0 companies that make children's vitamins that aren't candy We think our vitamins are perfectly good for children ages 8 and up Ultra Salt is also a good one for kids Parents are short-changing their own children's growth by giving them these candies and calling them 'healthy' and 'vitamins'

Vinnie's Night Out & The Fat Doc Trailer - Episode 1139 Sep 04, 2018

Show notes

: Episode 1139 - The wonderful Anna Vocino joins Vinnie this Monday to discuss Vinnie's night out, the upcoming Fat Doc trailer, Anna's NSNG journey, his Sirius XM recent appearance, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Thrive Market Crowd Cow VINNIE'S NIGHT OUT Vinnie is not a big drinker He had a couple of scotches the other day at a business night out He fell asleep on the floor! Woke up with a headache Took an Ultrasalt when he woke up and it helped Take it BEFORE you drink for better results He took FOUR pills By breakfast time, felt totally better TRAILER A new trailer coming out We've had some snippets out Most recent, 1 min clip with Nina Teicholz Make sure to check out her latest interview on Vinnie's most recent Friday show Gets you pumped up!!! Going to be debuting soon We have interviews with everyone

Overweight Athletes - Episode 1138 Sep 02, 2018

Show notes

: Episode 1138 - The amazing Gina Grad joins Vinnie for this Sunday School, and the two talk badly supported studies, overweight athletes, and new perceptions. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club OVERWEIGHT ATHLETES While some sports, overweight can be a positive thing, perception is changing Now, people who are overweight in sports where athletes have traditionally NOT been overweight, it's becoming the new normal Example - the overweight paddle boarder While body shaming is not the goal, the change of perception is interesting You can be unhealthy and still be considered in athlete's shape

Filming the Fat Doc & Chubby Chasers - Episode 1137 Sep 01, 2018

Show notes

: Episode 1137 - The amazing Megan Tritsch joins Vinnie this Saturday to discuss her work for Vinnie this summer, and the two talk filming the Fat Doc, Megan's weight loss journey, chubby chasers, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli Crowd Cow FILMING Megan has been around for this whole project She has seen all of the work Lots of filming has been going on In Vinnie's house, in San Diego, and elsewhere MEGAN Megan was at one point 170 when she was married Only 5"2 Her marriage fizzled out once she lost the weight Her wife was a chubby chaser Megan is now a more healthy 139 She would rather be healthy than be married to him

Saturated Fat Lies with Nina Teicholz - Episode 1136 Aug 31, 2018

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: Episode 1136 - The esteemed Nina Teicholz joins Vinnie for the third time on this Friday show. The two talk her participation in the Fat Doc, the "come-from-behind" story PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli Crowd Cow $25 OFF your first order! NINA TEICHOLZ Nina is one of Vinnie's favorite people She is a top luminary in the field Male version of her is Gary Taubes She's been interviewed for the Fat Doc Actually took time off of her family vacation to shoot her part in Vinnie's living room An author of many books Find them in Vinnie's book club SATURATED FAT LIES Nina wrote a book on this - check it out here Since the 1960s, people have been following the advice not to eat sat fats In the last 50 years, scientists have looked at this data There have been tons of meta analyses that show that even this data is BS Not linked to your risk of heart disease or heart attack Yes, they may raise LDL but that's not inherently bad Many Harvard studies funded by vegetable oil industry --> biased Coconut oil is NOT BAD for you In fact, it is good! Entered US market in the 50s Soybean and other vegetable oil corporations were angry about this A stunt to keep out foreign competition Case to be made that the sat fat lies are due to a trade war Good to use in manufacturing and don't cause inflammation like many others do! It's awful because this trade war has made so many unhealthy Many who have decided these are bad for you find they can't go back on it because of the psychology of going against your life's work Effort to shore Ancel Keys' work up in an effort to make themselves feel better Studies also use too small a sample size for those who are low carb If people are still fat after 60 years of following these dietary guidelines, maybe it's the guidelines that are the problem

Young And Obese - Episode 1135 Aug 29, 2018

Show notes

: Episode 1135 - Andy and Vinnie host another Wednesday show from the road, and the two talk their experience watching young and obese women having a girls night out order drinks and food, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club YOUNG AND OBESE Vinnie and Andy saw a big table of women (12-15) Having a GNO About 10 morbidly obese Not even 30 years old All of these women had super large sugary drink Had several Lots ate lobster mac n cheese Mini-tacos All high carb and totally grains Injecting a straight line of sugar and carb-loading on top of that First, glucose spike, then glycogen load Vinnie and Andy had meat and veggies The women all eat more carby entrees, too Salmon was maple bourbon glazed and had candied bacon -- yuck!

Dr. Drew's Guns - Episode 1134 Aug 27, 2018

Show notes

: Episode 1134 - Anna joins Vinnie this Monday, and the two talk complexities of gender, the upcoming Nina Teicholz show, the fact that money lies, controlling hormones, Dr. Drew's NSNG arms, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Crowd Cow Use the above link for $25 your first order! Thrive Market Villa Cappelli MONEY LIES People like Walter Willett who make their money from making people unhealthy will try to deny what we are putting out Just because he researches at Harvard doesn't mean he is right He has money and he will try to "prove" Vinnie is wrong However, we will use our strength and numbers to make sure this film is a success and it reaches many people The campaign to make fat look bad was the result of folks spending a lot of money to make sure they make more money The money Vinnie makes, on the other hand, just goes to keeping this show running Vinnie DOES NOT make money from this show CONTROLLING HORMONES Anna has had issues with her hormones She has had lots of problem with her thyroid Had to go on a low dose birth control NSNG has made controlling her hormones much easier However, hormone imbalances can also prevent weight loss If you are plateauing a lot DR. DREW Drew is finally NSNG He eats Pili Nuts and all of it His arms are massive, too Check out the main podcast picture

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