Fitness Confidential

Latest Episodes:

Red Meat and Heart Health - Episode 1243 Jan 27, 2019

Show notes

: Episode 1243 - Gina Grad joins Vinnie for this Sunday School episode, and they discuss Cajun language and dialect, red meat and heart health studies, the vegan propagandist agenda, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club HEART HEALTH Study showing less red meat will prevent heart disease Cleveland Clinic study, published in European Journal of Heart Health This is ridiculous! Kids, red meat is good for you The study claims TMAO is what is so bad However, TMAO is more readily found in veggies If they say TMAO is bad, they should be saying DO NOT eat veggies TMAO is actually good to prevent heart attacks Your body needs this Any study done by Harvard, Minnesota University, and Cleveland Clinic are all unreliable sources Heavily funded by corporations, vegans, etc. Whether the article is for or against you, disregard it if one of these institutions came up with it

Podcasting and Assisting Lonnie's Family - Episode 1242 Jan 26, 2019

Show notes

: Episode 1242 - Lonnie Beauchamp, an NSNG® original, joins Vinnie this Saturday, and the two talk Vinnie's ascent to podcasting, Lonnie's current family situation (please support his GoFundMe here), and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club ASCENT TO PODCASTING Getting a blackberry was Vinnie's first step He realized how addicted we are to our phones Vinnie thought, how can I use this addiction to technology for good? Using the internet, iTunes to help change peoples' lives He also started writing a book Computers can help oneself and other people, and for free LONNIE'S FAMILY The reason that the FB group exists is because of Lonnie He basically runs that community of over 20,000 people Lonnie has helped countless people Also arranged some of the first NSNG meet-ups His mother has been really sick His mom needed to go to the hospital because she was in unbearable pain She needs medical care and the bills have been extensive Vinnie started a GoFundMe for the many expenses Please support it here Any help is greatly appreciated This lifestyle would NOT be the same without Lonnie, so let's pay that forward She is close to death, and we need to do anything we can to help her Lonnie and his wife have really shouldered a lot of this

Uncovering the Truth with Nina Teicholz - Episode 1241 Jan 25, 2019

Show notes

: Episode 1241 - The absolutely amazing Nina Teicholz joins Vinnie this Friday to talk uncovering the truth about health and fitness, vegan and vegetarian BS, opportunities to change the world, and more in this fascinating podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli F Bomb Crowd Cow NINA TEICHOLZ She has been on this show a number of times Check out her most recent appearance here Why does she do this? It's not about the money Principally, for her, it's about uncovering the truth The lies in health have such a huge, horrible impact Nina wants to get rid of that One of the most important issues to work on Nina is a huge part of Fat Doc UNCOVERING THE TRUTH There is so much science behind the low carb high fat diet The vegan and vegetarian diet promoters are uninterested in the facts It is ideological to a fault So much PR, but no rigorous evidence behind this 'healthy' diet Backed by HUGE corporate interests Including 40 of the worlds largest companies Unilever (vegetable oils), BASS (world's largest chemical company), Bayer (drug company - make money from people being sick), many other similar ones Vegans and vegetarians have become the hapless proletariat unknowingly Great analysis by Zoe Harcombe finding that a vegan diet can NOT sustain human life Serious issues with recommending this to the whole diet Our nutrition expert community has to stand up to such BS diets Where is the conscience? How do we stop this movement towards non-evidence based diets? All starts with dietary guidelines for Americans They affect everything Considered 'the gold standard' around the world Get politically involved with this We need to get a good committee to change these guidelines Vinnie's going to try to get Sarah Hallberg on this show (and maybe Sonny Perdue)

PVC'S New Ultra Salt Commercial - Episode 1240 Jan 23, 2019

Show notes

: Episode 1240 - Andy joins Vinnie this Wednesday, and the two talk Vinnie's new puppy, the new Ultra Salt commercial, the amazing quality of the Ultra Salt product, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club BONZO Bonzo the Vizsla Vinnie and Serena's new puppy! Vinnie has been taking care of him himself When it's raining, it's a pain to take him out He is still young enough that he has to pee every two minutes Bonzo has an instagram - check it out at @bonzothevizsla NEW ULTRA SALT This product has been selling very well Even scientists are amazed by how great this product is We put so much research into it Just got back from Florida where they filmed a commercial Made sure it was their brand, that the production company didn't change their vision We are airing it first in the US, and if it works well, it may make it to the UK The salt is THE highest quality (as is the product in general) Unparalleled in the market

Fat Pets and Girl Scout Cookies- Episode 1239 Jan 21, 2019

Show notes

: Episode 1239 - The wonderful Anna Vocino joins Vinnie this Monday, and the two talk the upcoming Ultra Salt commercial, the Beauchamp family GoFundMe, pageant life, new Jillian Michaels news, dog food and fat pets as the key to understanding human obesity, girl scout cookie season, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club BEAUCHAMP FAMILY Lonnie and Trey Beauchamp are huge parts of why this podcast is so successful Lonnie essentially runs the Facebook group which has over 20,000 members The brothers' mother is very ill and they need some financial help Vinnie made this GoFundMe so that some of the people who love this podcast and the FB group can help out Please donate anything and share here Vinnie and Andy have donated around $2,000 cumulatively thus far PAGEANT LIFE Vinnie ran into a lot of beauty queens recently These ones were in their early teens Girls of all shapes and sizes Didn't seem like they went to school Pageants consume some people's lives It's a divisive thing in America People either love or hate it Might be considered a dated past time JILLIAN SLAMS KETO DIET She criticized the diet However, her criticism was filled with errors Al Roker essentially responded that she pushes people til they're practically dead, so she really shouldn't be criticizing a healthy diet She called him a jerk, basically Jillian does anything to make money FAT PETS Check out this article In Vinnie's book, Fitness Confidential, he talks about domesticated animals Wild animals don't get fat, only those in our homes Certain dog foods are better for dogs than others Salt can be too rich for them We actually have a podcast coming out soon with an animal expert Understanding why our pets get obese can explain why we are getting so fat, too Look what's happening to your dogs, and don't let it happen to them or you GIRL SCOUT COOKIE SEASON It's that time of year Cute kids are selling cookies on the corner and making you feel guilty for not eating them If you feel the need to buy for the kids, just donate money and don't take any cookies, or donate them, or throw them away Don't make excuses to eat crap Don't keep putting NSNG off - just DO it Gluten free does not make it okay They just add more sugar

Taking Care of Nature - Episode 1238 Jan 20, 2019

Show notes

: Episode 1238 - The amazing Gina Grad joins Vinnie for this Sunday School episode, and the two talk taking care of nature, the benefits of hunting, being too hard on one's self, and more this week. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club TAKING CARE OF NATURE We need to make sure the great outdoors is there for the next generation Clean up after yourself - don't litter! Kayakers and paddle boarders pick up trash out of the ocean, but they can't save the world It starts with you All of that wildlife that lives in marshes, bayous, etc., is essential for ecosystems Every day, people lose about 100 yards of land in the swamps Hunting matters Make sure you don't shoot lead shot into water Population control is also important for ecosystems Can also be good to teach kids where meat comes from Don't waste, etc.

Steve Owens and Fascination Street - Episode 1237 Jan 19, 2019

Show notes

: Episode 1237 - Steve Owens joins Vinnie this Saturday, and the two talk Steve's podcast, Fascination Street, his NSNG® journey, terminal diagnoses and pre-diagnosis health, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FASCINATION STREET Steve is a podcaster Check the podcast out here! He came out to LA to start a podcast Interviews fascinating people on the pod Had Opi's father on it before he passed Some other huge names Clint Howard His most recent episode was with Adam Carolla (100th episode)! He converted a closet-type space for his podcasting Interview with Peter Pardini coming out soon! STEVE'S NSNG® JOURNEY Took him awhile to get into it Found him from the Carolla show Nothing was working for him at the time When he started NSNG®, he was 235 lbs (@ 5'10"), had horrible asthma He didn't go cold turkey First cut out milk and sugar from his coffee Now he weighs about 195 but still has some weight to lose His pulmonologist is also on board which is great Down to 1 inhaler from 3 This is a lifestyle change, not a diet Gaining weight continuously can just be a slow, awful way to die Make sure you take care of yourself while you can! PLEASE CONTINUE TO SUPPORT THE FAT DOC

Natural Healing with Dr. Paul Schulick- Episode 1236 Jan 18, 2019

Show notes

: Episode 1236 - Dr. Paul Schulick joins Vinnie this Friday to talk natural healing, utilization of herbs for healing, food as medicine, skin and bacteria, addressing pain head on, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Crowd Cow F Bomb Villa Cappelli DR. PAUL SCHULICK Had bad digestive problems Bought a health food store in 1979 Started with some of the leaders of the time Ultimately, most of them new nothing He got worse He started using herbs Turmeric helped him greatly More than Vitamin E He's seen so many patients insanely improve from natural medicines Became a devotee of the herbal kingdom in the late 70s What you eat has the potential to heal or hurt you He wrote a book about ginger He believes it helps health greatly Chews on ginger every day You have about a trillion beings hanging on to your skin These are all very important You are very virus-ey and bacteria-ey Incredibly important for creating compounds Making you much healthier than you think Ought to take care of all of this A cold shower is good for you Especially after a tough workout Dr. Paul feels that it resets him Helps metabolism Helps the mind Meditation is also important Having a healthy mind is important for having a healthy body Weight loss and brain health can go hand in hand CBD products can be good depending on your issues However, many of these products are not what they claim to be Make sure you're getting the real thing Know where your products are coming from Understand why you are feeling the way you are Don't look to mask pain, look to address it

Reducing Inflammation with NSNG®- Episode 1235 Jan 16, 2019

Show notes

: Episode 1235 - Andy Schreiber joins Vinnie this Wednesday, and the two talk their Florida trip to film a commercial for Ultra Salt, reducing inflammation with NSNG®, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club ULTRA SALT COMMERCIAL The two are currently in Florida Ultra Salt has been their breakout product They are currently working on a commercial for this electrolyte product Vinnie and Andy wanted to make the pure electrolyte product It is the top of its class This product has done amazingly Athletes can't get enough of it Hoping to take this to the next level with this commercial REDUCING INFLAMMATION Andy has some bad tendinitis in his arm Wants to use food to make it go away Immediately, NSAIDs can reduce some pain Important is icing it 3-5 times a day A low sugar, low grain diet is the longer term solution Lower carbs, less inflammation Vinnie finds grains are worse than sugar for him Olive oil can also act as a great anti inflammatory Dark leafy greens Fish oils and fish Coffee This is a health food drink

Stolen Good Intentions and Weight Loss - Episode 1234 Jan 14, 2019

Show notes

: Episode 1234 - The best voice in podcasting, Anna Vocino, joins Vinnie Tortorich this Monday, and the two talk some angry tweets, Cheryl Tiegs, stolen good intentions when it comes to crazy diet plans, calorie BS, zone 2 training benefits, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli F Bomb Crowd Cow CHERYL TIEGS Vinnie knew he wanted to leave Louisiana Most people don't get out of the swamps He was really inspired by the Cheryl Tiegs SI Cover Where was she? Vinnie wanted to be there, on that beach He worked hard to get to a place like that, and did it Vinnie ended up meeting Cheryl Tiegs in a place in LA overlooking the ocean STOLEN GOOD INTENTIONS People who want to lose weight are often desperate Anna has noticed one way intentions are stolen are through BS diet plans "Doctors" come up with these crazy plans that are super complicated but absolutely don't work Ex: NutriMost Supplements, lose toxins, fat burning state, cellular level, etc All of these buzzwords are traps!!! It's usually around this time of year that people fall into these traps Don't do it If you've recently started NSNG, stick with it It can take 30-60 days for some people for everything to normalize and stabilize, depending on how metabolically damaged you are (and other factors play in, too) Paradigms have to shift with NSNG NSNG not a diet - nobody is stealing any good intentions ZONE 2 TRAINING Anna found an article that disputes weight loss benefits of Zone 2 training as compared to high intensity training Vinnie agrees with some parts of the article, as he believes exercise is a poor way to lose weight CICO does not work - this is why Vinnie doesn't think HIIT works for weight loss well Zone 2 exercise helps you build up aerobic capacity mostly Can assist in weight loss

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